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All You Need is Josh: Inspiring Stories of Courage and Conviction in 21st Century India
by Supriya PaulIn a world filled with cynicism, few stand tall, carving their own path to success with courage, determination and grit. All You Need Is Josh brings to you stories of such unique individuals across India – of the aspiring astrophysicist who wanted to walk on the moon; the first person with a disability to top the civil services examinations; the domestic help who is now a published author; the army officer who amputated his own leg; the transgender woman who was expelled from her house; the Dalit child bride who now runs a business worth Rs1,000 crores, and many more.Filled with anecdotes and life-changing missives, these stories will remind you that it does not matter the circumstancesinto which one is born – what matters most is having the josh to overcome all odds and chase your dreams.
All You Need is Less: Minimalist Living for Maximum Happiness
by Vicki VrintWe live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don’t need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you’ll feel the benefits across all areas of your life – above all, you’ll feel less stressed and more fulfilled. And it’s easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less.Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to:Stress lessReduce screen timeMinimize clutterShop sustainablyMake the most of your “me time”By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.
All You Need is Rest: Refresh Your Well-Being with the Power of Rest and Sleep
by Mita MistryFrom bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.This little book will help you find ways to bring more rest into your life. It's filled with practical tips and simple ideas, including: Different kinds of rest, and which kind your body may need Techniques to allow your mind and body to take a break Sleep self-care to help you fall asleep and sleep well When you know how to get the most from your down-time, you can step back into your day-to-day life feeling revitalized, refreshed and reconnected to the best version of you.
All You Need to Know About Menopause
by Catherine O'KeeffeYour symptoms are real. You’re definitely not alone. There is help for you and it is here! Every woman’s journey through the menopause is different, but we all need support through the challenges it brings. Menopause coach and Wellness Warrior Catherine O’Keeffe will help you navigate the different stages, from perimenopause onwards. Find out about: – Physical symptoms, including: weight gain, changing periods, low libido, hot flushes and joint pain – Mental symptoms, including: sleep problems, anxiety, mood swings, brain fog and depression – The pros and cons of HRT and other therapeutic options – Negotiating the workplace during menopause – The importance of diet and exercise – Supplements for menopause Packed with the latest research and information, this friendly guide will answer all your questions in a down-to-earth, practical way, supported by facts and women’s personal stories throughout. With Catherine’s expert help you will be empowered and informed, and feeling like yourself again!
Allen Carr's Easy Way to Stop Smoking: Make 2018 The Year You Stop For Good
by Allen CarrRead this book and you'll never smoke another cigarette again . . .Allen Carr has discovered a method of quitting that will enable any smoker to stop, EASILY, IMMEDIATELY AND PERMANENTLY. Allen Carr's Easy Way to Stop Smoking is the one that really works. It is the world's bestselling book on how to stop smoking and over nine million copies have been sold worldwide. ---------------------'It didn't take any willpower. I didn't miss it at all and I was free' Ruby WaxTHE unique method:No scare tacticsNo weight-gainThe psychological need to smoke disappears as you readFeel great to be a non-smokerJoin the 25 million men and women that Allen Carr has helped stop smoking.TESTIMONIALS . . . 'Giving up smoking was one of the biggest achievements of my life. I read Allen Carr's book and would recommend it to anybody trying to kick the habit' Michael McIntyre'Achieved for me a thing that I thought was not possible - to give up a thirty-year smoking habit literally overnight. It was nothing short of a miracle' Anjelica Huston'Instantly I was freed from my addiction. I found it not only easy but unbelievably enjoyable to stay stopped' Sir Anthony Hopkins
Allies and Advocates: Creating an Inclusive and Equitable Culture
by Amber CabralLearn to create an inclusive environment with this actionable and insightful resource Allies and Advocates: Creating an Inclusive and Equitable Culture delivers a powerful and useful message about inclusion and diversity in everyday life. Author Amber Cabral, a celebrated inclusion strategist, speaker, and writer, shows readers how to move away from discriminatory and unjust behaviors to supporting and building meaningful connections with people across our diverse backgrounds and identities. While some books settle for vague advice and catchphrases, readers of Allies and Advocates will benefit from the book’s: Straightforward style and applicable action items Real-world examples highlighting inclusion best practices Implementable tactics to assist people in seeing how they can help create an inclusive environment Perfect for anyone who works in a professional environment, Allies and Advocates is especially useful for those in middle and upper management and those involved in the training and orientation of employees. If you are looking forward to building a culture of inclusivity at work or in your personal relationships, and want to learn how to use your privilege to be a better ally, Allies and Advocates: Creating an Inclusive and Equitable Culture is a must-have.
Allies and Advocates: Creating an Inclusive and Equitable Culture
by Amber CabralLearn to create an inclusive environment with this actionable and insightful resource Allies and Advocates: Creating an Inclusive and Equitable Culture delivers a powerful and useful message about inclusion and diversity in everyday life. Author Amber Cabral, a celebrated inclusion strategist, speaker, and writer, shows readers how to move away from discriminatory and unjust behaviors to supporting and building meaningful connections with people across our diverse backgrounds and identities. While some books settle for vague advice and catchphrases, readers of Allies and Advocates will benefit from the book’s: Straightforward style and applicable action items Real-world examples highlighting inclusion best practices Implementable tactics to assist people in seeing how they can help create an inclusive environment Perfect for anyone who works in a professional environment, Allies and Advocates is especially useful for those in middle and upper management and those involved in the training and orientation of employees. If you are looking forward to building a culture of inclusivity at work or in your personal relationships, and want to learn how to use your privilege to be a better ally, Allies and Advocates: Creating an Inclusive and Equitable Culture is a must-have.
Almost Everything: Notes on Hope
by Anne LamottDespair and uncertainty surround us: in the news, in our families, and in ourselves. But even when life is at its bleakest, Anne Lamott shows how we can rediscover the hope and wisdom that are buried within us and that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight and, with warmth and humour, offers a path forward.
Alone Again: Coping with the Loss of a Partner
by Dawn CawleyThe death of a life partner is not only heartbreaking but can mean the loved one left behind has to forge a whole new future - often alone. In Alone Again, author Dawn Cawley reveals the grief and trauma she experienced when she lost her beloved husband Alan to cancer and became a reluctant member of a singles club she did not wish to join. With her dreams for the future shattered, Dawn realised she could hide away forever - an attractive prospect at the time - or learn to cope with her new normal and hopefully find happiness one day. This little book is a practical, simple and helpful tome for anyone who has lost their 'other half' and shows it is possible to move forward in time, after great loss.
Alone and Invisible No More: How Grassroots Community Action and 21st Century Technologies Can Empower Elders to Stay in Their Homes and Lead Healthier, Happier Lives
by Dr Allan S. TeelIn Alone and Invisible No More, physician Allan S. Teel, MD, describes how to overhaul our eldercare system. Based on his own efforts to create humane, affordable alternatives in Maine, Teel's program harnesses both staff and volunteers to help people remain in their homes and communities. It offers assistance with everyday challenges, uses technology to keep older people connected to each other and their families, and stay safe. This approach works.
Alonement: How to be alone and absolutely own it
by Francesca Specter'A hugely generous and thoughtful book which reminds us of the distinction between loneliness on the one hand and solitude on the other - and emphasises the dignity and adventure of a life lived on one's own terms' - ALAIN DE BOTTON'A kind, wise celebration of solo living - a joyous invitation to make your own declaration of independence' - DAISY BUCHANAN'Thoughtful and thought provoking, it made me genuinely excited about spending time in my own company' - FELICITY CLOAKEHow to be alone and absolutely own it, by founder of the Alonement blog and podcast, Francesca Specter.Being alone has a serious branding issue. We've only ever had negative language to talk about flying solo - but what about when time spent alone is restorative and joyful? What if it's something you crave? What if it's even just an hour you've carved out for yourself in the middle of a hectic week? Enter: Alonement, Francesca Specter's empowering new word to express valuing your own company and dedicating quality time to yourself, whoever you are and whatever your relationship status. Between shared homes, social plans and smartphone addictions, most of us don't know how to be alone - yet our life-long relationship with ourselves is the most important one we'll ever have. A reformed 'extreme extrovert' who struggled to spend even an hour on her own, Francesca made the resolution in January 2019 to improve her solitude skills. A year later, facing months of lockdown as a household-of-one, she valued those skills more than ever - and began sharing her wisdom with others on how to cherish time alone.Packed with practical tips, insights from key experts and lessons from guests of the Alonement podcast - including Alain de Botton, Florence Given, Konnie Huq, Vick Hope and Camilla Thurlow - Francesca reveals how we can all thrive alone, whatever our circumstances, and harness the untapped power of some meaningful time with me, myself and I.
Already Brilliant: Play to Your Strengths in Work and Life
by Rachel BridgeDo you want to achieve a long-held dream or reach a life-changing goal? That big promotion or fulfilling new job? That business you want to start? That exciting new life in the sun? That amazing idea you long to put into action? Are you held back by fears that you haven't got what it takes?You may not realise it but your personality, character, experiences, skills and even your personal circumstances are all fantastic tools and assets which you can use to create the life and career you've always wanted. All you need to do is identify and make use of them. In Already Brilliant, bestselling author Rachel Bridge will help you work out what you want to do, and show you how to get there by playing to the strengths you already possess. Packed with practical tips, ideas and interviews with successful people in all walks of life, and supported by academic research, Already Brilliant will show you how to find a way of working that suits you best, how to begin developing good habits and how to overcome any obstacles standing in your way. And even better, how to turn those obstacles into advantages that will help rather than hinder you. You don't have to stay stuck in your rut. You don't have to live with the choices you have made. With this book, you can start afresh and make the changes you need to get to where you want to be. It's time to get going.
Alternative Ageing: The Natural Way to Hold Back the Years
by Suzi GrantSuzi Grant walks her talk. Now in her fifties, Suzi is the ultimate baby boomer; she lives life to the full and cares passionately about her health. As one of the UK's leading nutritionists, Suzi has been intensely researching the very latest breakthroughs on natural anti-ageing techniques and in Alternative Ageing she translates the science into a practical and easy plan. There are twelve steps to ageing well, and all work together to keep you feeling and looking young, fit and healthy. Discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong. The results: put your children, or even your grandchildren, to shame with your levels of energy and vitality.
Altruism: The Power of Compassion to Change Yourself and the World
by Matthieu RicardThe concern for the well-being of others could be the saving grace of the 21st century. Matthieu Ricard's Altruism, an erudite, brilliantly ranging synthesis of philosophy, psychology and ages old wisdom, is a radical call to kindness, which has the potential as a new global movement to answer the biggest problems of our time: the economy in the short term, life satisfaction in the mid-term, and the environment in the long term. As the faultlines of inequality and nationalism leave us ever more divided, Ricard challenges us to be better people - and in the process, make the world a better place.
Always a Sibling: The Forgotten Mourner's Guide to Grief
by Annie Sklaver OrensteinA practical, compassionate guide to sibling loss, with research, stories, and strategies for &“forgotten mourners&” as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of sibling dynamics. In AlwaysaSibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates a framework that enables the reader to ground themselves in order to process and validate this often overlooked grief. Annie guides readers to capture the memories and emotions of life with their now deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. With practical strategies rooted in proven grief processing techniques, trauma recovery, and psychoanalysis, Always A Sibling truly supports mourners through the unique experience of sibling loss.
Always By My Side: Losing the love of my life and the fight to honour his memory
by Christina SchmidA LOVE LOST.A LIFE CUT SHORT.'From the moment I set eyes on him I adored him. The connection between us was so strong it went beyond everything else. His job, my job, his lifestyle, my lifestyle. All that fell away.'And then one earth-shattering day Christina's worst nightmare came true when Oz was killed on his final day of duty before flying home to his family.This is Christina and Oz's story: a story about love and loss, hope and despair and of living in constant fear. Christina's extraordinary bravery and composure is an inspiration to anyone who has ever lost someone they love.
Always Hit on the Wingman: ...and 9 Other Secret Rules for Getting the Love Life You Want
by JakeDear Person Picking Up This Book,Hi, I'm Jake. Glamour magazine's advice columnist. You probably think you don't know me. I'm anonymous, after all. But trust me, you do: I'm the guy who doesn't call. Who breaks up by text. Who stays for breakfast, walks your dog, then disappears into thin, thin air. At least I used to be.For years I was your basic dating nightmare. And then, under the influence of one magical woman my readers came to know as Orange Blossoms, I changed. Now I'm here to blow the lid off what you think you know about the way guys think. Because here's the big secret I learned from being slayed by Blossoms: Women already have what it takes to get what they want from men; they just need to know how to use that power.Want a boyfriend? A better boyfriend? A ring? It's all yours for the asking.But don't just take it from me. Glamour's "Jake" has been at it, living among men sharing their secrets with women since 1956. Now we're distilling our collective wisdom into ten rules to help you get the love life you deserve. A sneak peak at what you'll learn: You've got to broadcast your personality. If you're a nerd, let your nerd flag fly. The best men out there DON'T send expensive flowers. For great sex, save a few tricks for later (much later) on. Plus: How to make him think commitment was his idea? (Sneaky Yes. Necessary YES.)For more than 50 years, Glamour magazine's Jake columnist has served as a dating consigliore for millions of American women. Now, in his trademark no-B.S. voice, Jake offers this indispensable guide for women. What are men really thinking How can you get the love life you want and deserve? Jake knows.
Always Hit on the Wingman: ...and 9 Other Secret Rules for Getting the Love Life You Want
by JakeDear Person Picking Up This Book,Hi, I'm Jake. Glamour magazine's advice columnist. You probably think you don't know me. I'm anonymous, after all. But trust me, you do: I'm the guy who doesn't call. Who breaks up by text. Who stays for breakfast, walks your dog, then disappears into thin, thin air. At least I used to be.For years I was your basic dating nightmare. And then, under the influence of one magical woman my readers came to know as Orange Blossoms, I changed. Now I'm here to blow the lid off what you think you know about the way guys think. Because here's the big secret I learned from being slayed by Blossoms: Women already have what it takes to get what they want from men; they just need to know how to use that power.Want a boyfriend? A better boyfriend? A ring? It's all yours for the asking.But don't just take it from me. Glamour's "Jake" has been at it, living among men sharing their secrets with women since 1956. Now we're distilling our collective wisdom into ten rules to help you get the love life you deserve. A sneak peak at what you'll learn:You've got to broadcast your personality. If you're a nerd, let your nerd flag fly. The best men out there DON'T send expensive flowers. For great sex, save a few tricks for later (much later) on. Plus: How to make him think commitment was his idea? (Sneaky Yes. Necessary YES.)For more than 50 years, Glamour magazine's Jake columnist has served as a dating consigliore for millions of American women. Now, in his trademark no-B.S. voice, Jake offers this indispensable guide for women. What are men really thinking How can you get the love life you want and deserve? Jake knows.
Always Look on the Bright Side of Life
by Summersdale PublishersThis little book of sunshine is bursting with witty and optimistic quotes, perfect both for those who always see life sunny side up and for those who might need reminding of the silver lining now and then.
Always Too Soon: Voices of Support for Those Who Have Lost Both Parents
by Allison GilbertWhile the death of a parent is always painful, losing both is life-altering. When author Allison Gilbert lost both parents at age 32, she could not find any books that spoke to her with the same level of compassion and reassurance that she found in the support group she belonged to, so she decided to write one of her own. The result is a sensitive and candid portrayal of loss that brings together experiences from famous and ordinary grief-stricken sons and daughters that explores the regrets, heartache and sometimes, relief, that accompanies pain and healing.Always Too Soon provides a range of intimate conversations with those - famous and not - who have lost both parents, providing readers with a source of comfort and inspiration as they learn to negotiate their new place in the world. Contributors include Hope Edelman, Geraldine Ferraro, Dennis Franz, Barbara Ehrenreich, Yogi Berra, Rosanne Cash, and Ice-T, as well as those who lost parents to the Oklahoma City bombing, the World Trade Center bombings, drunk driving, and more.
Am I Trans Enough?: How to Overcome Your Doubts and Find Your Authentic Self
by Alo JohnstonAm I Trans Enough? The answer is undoubtably yes. You are.Alo Johnston has been where you are. From watching every transition story on YouTube and navigating online message boards for answers to finally starting testosterone and transitioning himself, he now walks alongside you every step of the way to guide you towards acceptance of who you truly are.Born out of thousands of hours of research and conversations with hundreds of trans people, Am I Trans Enough? digs deep into internalized transphobia and the historical narratives that fuel it. It unveils what happens after you come out, or begin questioning living as a trans person, in a world that works against you.Use this book as a space to engage with your fears and explore your doubts without the pressure of needing to be a perfect trans representative. If you are just beginning your trans journey, are twenty years into transition or have no idea if you are even trans at all, this book will help you to become your most authentic self.
Am I Trans Enough?: How to Overcome Your Doubts and Find Your Authentic Self
by Alo JohnstonAm I Trans Enough? The answer is undoubtably yes. You are.Alo Johnston has been where you are. From watching every transition story on YouTube and navigating online message boards for answers to finally starting testosterone and transitioning himself, he now walks alongside you every step of the way to guide you towards acceptance of who you truly are.Born out of thousands of hours of research and conversations with hundreds of trans people, Am I Trans Enough? digs deep into internalized transphobia and the historical narratives that fuel it. It unveils what happens after you come out, or begin questioning living as a trans person, in a world that works against you.Use this book as a space to engage with your fears and explore your doubts without the pressure of needing to be a perfect trans representative. If you are just beginning your trans journey, are twenty years into transition or have no idea if you are even trans at all, this book will help you to become your most authentic self.
Am I Ugly?
by Michelle ElmanIn today's world of supplements, celebrity diets and social media, it's very easy to be hard on ourselves about the way we look. With all this pressure to strive for 'perfection' aesthetically, it is easy to forget how damaging this can be psychologically. Michelle Elman is a leading part of the body positivity movement that has been gathering momentum to liberate people from these unrealistic standards, recognise that all bodies are equally valuable and broaden the billboard definitions of beauty. Am I Ugly? is this inspiring woman's compelling and deeply personal memoir that describes her childhood experiences of life-threatening health problems, long stays in hospital and fifteen complex surgeries that left her scarred, both mentally and physically. The narrative follows Michelle's journey from illness to health, and from childhood to adulthood as she deals with her body-confidence issues to embrace both her scars and her body – and help others to do the same. This remarkable book grapples with the wider implications of Michelle's experiences and the complex interplay between beauty and illness. 'Michelle Elman is Bo-Po personified. She shows that we should never hide the things that make us who we are' Curvy Kate. 'A 21-year-old life coach in London has become an Instagram star and viral inspiration after sharing her bikini photos and an inspiring video' Fox News. 'Michelle's post has certainly made an impact on so many people who needed a pick-me-up, and we just hope that anyone else feeling insecure due to clothes sizes somehow find themselves scrolling onto her post, too' Metro.
Amar a la gente que es muy difícil de amar: Transforme su mundo cuando aprende a amar incondicionalmente
by Joyce MeyerEl secreto para amar a la gente que es difícil de amar es amarla de todos modos... Jesús aconseja que &“se amen los unos a los otros. Así como yo los he amado, también ustedes deben amarse los unos a los otros&” (Juan 13:34 NVI). Suena maravilloso, amar a todos como Jesús lo ama a usted. Pero, a menudo, la realidad de vivir de esta manera es más desafiante o puede parecer imposible, porque muchas personas son simplemente difíciles de amar. Probablemente usted sepa esto por experiencia personal. Tal vez sea un compañero de trabajo poco amigable, un vecino entremetido o alguien de su familia o su ex pareja. Y más en estos días, donde las redes sociales y otros medios de internet son fuentes comunes de comunicación hostil. No obstante, Dios quiere ayudarle a amar a los demás como Él lo ama a usted, incluso a quienes son más difíciles de amar. En este libro, Joyce Meyer comparte la sabiduría práctica de la Biblia y sus experiencias personales sobre cómo superar los obstáculos para amar a las personas difíciles. Descubrirá cómo ser un pacificador en circunstancias tensas o incluso volátiles, convertirse en una persona que no se ofende fácilmente, saber cuándo adaptarse a los demás y el secreto para amar como Jesús cuando parece imposible hacerlo. Con la ayuda de Dios, puede convertir las interacciones frustrantes en agradables y traer la paz que apaga el fuego de la contienda cuando estallan las discusiones. No tiene que vivir bajo una nube de intimidación o temor al tratar con personas difíciles, ya sean conocidos o personas cercanas a usted. Cuando aprenda a amar como Jesús, ¡será libre de amar a la gente que es difícil de amar!
Amazing Ace, Awesome Aro: An Illustrated Exploration
by Victoria BarronThe split attraction model? Alterous Love? Queerplatonic relationships?From the creator of Perfectly Queer: An Illustrated Introduction, this bold and brilliantly illustrated guide is written for anyone looking to explore the beautiful ace and aro communities; the acefluxes, the arospikes, the demis, the greys, the frays and more. Separate the myths and stereotypes, and discover some of the wonderful intricacies that shape each spectrum, including: forms of love and attraction, common identities, microlabels, flags, and the entertaining community-led culture. Packed with quizzes, activity sheets and a directory of further resources, this is a celebration of all things ace and aro!