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The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McGarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.
The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McGarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.
Friday's Child: The Heartbreaking Story of a Mother's Love and a Family's Loss
by Ben PalmerIn 2004, Jessica Palmer died suddenly of septicaemia, just six days after giving birth to her second child. Distraught, her husband Ben struggled to comprehend his loss and to care for their two young children. It later came to light that Jessica's condition can usually be easily detected and prevented but in this case nothing was done until it was too late. Ben and his family successfully sued the NHS for negligence in 2007.This is Ben's heartbreaking story of dealing with his grief while raising two small children as a single parent. As he tries to accept the idea of life without his beloved wife, he battles shock, grief, despair and guilt, before finally finding hope in the future, thanks to the love and support of his friends and family. It is a devastating story of living with a cruel and needless loss.
Friend for Life: The extraordinary partnership between humans and dogs (Kate Humble)
by Kate Humble'There is one animal that is familiar to all of us, whoever we are, wherever we live''Even if we've never had direct contact with one, we will have seen one, or at the very least, heard one. For those of us who live in the western world it is more than likely that one sleeps in our house, possibly even on our bed. I'm talking of course, of the dog. Yet, this animal, which lives alongside five hundred million of us all over the world - as an invaluable partner and a trusted confidant - presents us with one great unsolved mystery: how did this relationship - the most complex and enduring of any between human and animal - start in the first place?'Kate Humble is a life-long animal lover. Now living on an idyllic farm in Wales, she has achieved her dream of surrounding herself with as many varieties as possible. But, as with many Brits, the dog has always held a special place in her heart. Here, she uses her journey with her sheepdog puppy Teg to frame her examination of this very special relationship. Written with warmth and love, and packed full of stories about rescue dogs, guide dogs, service dogs and medical dogs, this is a must-read for anyone with a four-legged friend.
Friendly Fetish: A beginner's guide to kink
by Emily DubberleyFRIENDLY FETISH aims to bust the myth that exploring your fetishes makes you a pervert. Starting with fantasies and working through to more hardcore fetishes such as submission and domination, it explains every step of the way in layman's terms, helping you know what to expect and decide which fetish (if any) is for you. Whether you've always wondered what it would be like to tie your partner up, fancy bending over and getting a good spanking or feel heated at the idea of seeing your lover in high heels, FRIENDLY FETISH will hold your hand as you wander through the fetish world and help you see that there's nothing to worry about after all.Whether you've kept your darkest fantasies to yourself or are already beginning to explore your kinkier side, the hints and tips will prove invaluable on your journey. So what are you waiting for? Get ready to have your mind opened and experience your wildest dreams coming true.
The Friendship Formula: Add great friends, subtract toxic people and multiply your happiness
by Caroline MillingtonFriendship is such an important part of our lives but how much do we really know about it? Do we understand how it works, what it is and what it means? In her last book, Caroline Millington introduced us to the concept of kindfulness – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority. The Friendship Formula shows readers how to apply this concept to create and maintain longlasting, nurturing and functioning friendships. Friendship is a beautiful thing but there are lots of difficult times in life where it can be tricky to navigate: when friendship becomes toxic; how to break up with a friend; what to do if a friend 'ghosts' you and surviving friendship betrayal; how motherhood can impact on female friendships; friendship grief and how to cope with losing a friend. This book shows you how applying kindfulness to the difficult side of friendship can help you mend your heart, move on and get the best out of those friendships that really matter.
The Friendship Maze: How to Help Your Child Navigate Their Way to Positive and Happier Friendships
by Tanith CareyFriendship battles among children have existed since the words ‘you can’t play with us’ were first uttered in the playground. But the worry is that today it seems there is no minimum age limit to being hurtful to others. Unkind or exclusive behaviour appears to be starting sooner than ever – even in nursery school – and continues throughout the school system. As a result, friendship issues top the list of parents’ concerns, and, from the other side of the school gates, they can often feel powerless.This book will change that as parenting writer Tanith Carey analyses the increasingly complex social pressures changing the face of childhood, having drawn on extensive research on children's friendships, from toddlers to teens. She offers practical solutions for building your child’s social skills for a happier, more carefree childhood, including how to:Help your child deal with classroom and social media politics.Inoculate your child against the effects of peer-group pressure, cliquiness and exclusion.Learn what’s really going on in your child’s social circle.Bully-proof your child throughout school.Work out when to step in and step out of your child’s conflicts.Help your child make friends if they are stuck on the sidelines.The Friendship Maze is suitable for ages three to sixteen.
Friendshipping: The Art of Finding Friends, Being Friends, and Keeping Friends
by Jenn Bane Trin GarritanoA humorous and sincere book of advice on the most perplexing issues of adult friendship today, packed with wisdom, tools, and scripts to improve current friendships and make new, lasting ones. From the duo behind the Friendshipping podcast.
Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness
by Shasta NelsonWith the constant connectivity of today’s world, it’s never been easier to meet people and make new friends-but it’s never been harder to form meaningful friendships.In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy.” Shasta explores the ten most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.Shasta is the founder of girlfriendcircles.com, a community of women seeking stronger, more fulfilling friendships, and the author of Friendships Don’t Just Happen. In Frientimacy, she teaches readers to reject the impulse to pull away from friendships that aren’t instantly and constantly gratifying. With a warm, engaging, and inspiring voice, she shows how friendships built on dedication and commitment can lead to enriched relationships, stronger and more meaningful ties, and an overall increase in mental health.The Intimacy Gap is more than just a call for deeper connection between friends; it’s a roadmap for moving from friendship to frientimacy-and the meaningful and satisfying relationships that come with it.
From Age-ing to Sage-ing: A Revolutionary Approach to Growing Older
by Zalman Schachter-Shalomi Ronald S. MillerOver two decades ago, beloved and respected rabbi Zalman Schachter-Shalomi felt an uneasiness. He was growing older, and fears about death and infirmity were haunting him. So he decided to embark on mission to get to the bottom of his fears. Through a series of events that included a vision quest in a secluded cabin and studying with Sufi masters, Buddhist teachers and Native-American shamans, Reb Zalman found a way to turn aging into the most meangful and joyous time in his life. In this inspiring and informative guide, Reb Zalman shares his wisdom and experience with readers. He shows readers how to create an aging process for themselves that is full of adventure, passion, mystery, and fulfillment, rather than anxiety. Using scientific research--both neurological and psychological-- Reb Zalman offers techniques that will expand horizons beyond the narrow view of "the present" into a grand and enduring eternity. By harnessing the power of the spirit, as well as explaining exactly how to become a sage in their own community, he gives readers a helpful and moving way to use their own experiences to nurture, heal, and perhaps even save a younger generation from the prison of how we typically regard aging. In this updated version of his popular book, Reb Zalman has added a brand new introductory chapter that provides insight into the shifts that have taken place in our culture since the first edition of this book came out in the 1990s. He speaks about the role the 78 million (now aging) Baby Boomers are currently playing in how we think about aging. Additionally he provides new inspiring ideas about the importance of an elder's role in shaping society, and explains how elders can embrace the power they have to provide value and wisdom to those around them.
From Belly Fat to Belly Flat: The Medically Proven Diet to Reshape Your Body
by Dr C W Randolph Genie JamesIf you're a woman over 30, or a man over 40, it could be happening to you!It's an all-too-common problem when you hit 30: despite your best efforts, you just can't seem to lose the extra weight around your middle. Medical research proves you're not alone - that the average person gains one to two pounds a year after the age of 30, usually around the stomach.Hormone imbalance specialist, Dr C W Randolph, explains that the real reason behind this problem has less to do with calories and carbs, and everything to do with a little-known but very real medical problem known as 'oestrogen dominance'.In From Belly Fat to Belly Flat you will learn:- How to self-diagnose oestrogen dominance- The top ten belly-blasting foods- The everyday culprits that impact hormone levels- Which vitamins and supplements support and sabotage hormone balanceThe result? Within four weeks you'll lose pounds and inches to reveal a flat belly.
From Broken Glass: My Story of Finding Hope in Hitler's Death Camps to Inspire a New Generation
by Steve RossFrom the survivor of ten Nazi concentration camps who went on to create the New England Holocaust Memorial, a "devastating...inspirational" memoir (The Today Show) about finding strength in the face of despair.On August 14, 2017, two days after a white-supremacist activist rammed his car into a group of anti-Fascist protestors, killing one and injuring nineteen, the New England Holocaust Memorial was vandalized for the second time in as many months. At the base of one of its fifty-four-foot glass towers lay a pile of shards. For Steve Ross, the image called to mind Kristallnacht, the Night of Broken Glass in which German authorities ransacked Jewish-owned buildings with sledgehammers.Ross was eight years old when the Nazis invaded his Polish village, forcing his family to flee. He spent his next six years in a day-to-day struggle to survive the notorious camps in which he was imprisoned, Auschwitz-Birkenau and Dachau among them. When he was finally liberated, he no longer knew how old he was, he was literally starving to death, and everyone in his family except for his brother had been killed.Ross learned in his darkest experiences--by observing and enduring inconceivable cruelty as well as by receiving compassion from caring fellow prisoners--the human capacity to rise above even the bleakest circumstances. He decided to devote himself to underprivileged youth, aiming to ensure that despite the obstacles in their lives they would never experience suffering like he had. Over the course of a nearly forty-year career as a psychologist working in the Boston city schools, that was exactly what he did. At the end of his career, he spearheaded the creation of the New England Holocaust Memorial, a site millions of people including young students visit every year.Equal parts heartrending, brutal, and inspiring, From Broken Glass is the story of how one man survived the unimaginable and helped lead a new generation to forge a more compassionate world.
From Burnout to Brilliant: A practical guide to recharging, resetting and redesigning your life
by Marnie LishmanNoticed that you're dragging yourself to work lately? Feeling cynical all the time? Exhausted throughout the day? Productivity reduced? Ready to quit? Passion you once had all but disappeared?You might be suffering from burnout.Written by psychologist and life coach Dr Marny Lishman, Burnout to Brilliant will give you the knowledge, mindset and motivation to create a satisfying, fulfilling and successful life post-burnout.From understanding your values to learning how to communicate boundaries, this easy-to-read guide will give you greater self-awareness about your mental health, strengthen your ability to manage your stress levels, assist you in designing a healthier personal and professional foundation from which to operate and reignite a passion for your career.
From Comets to Cocaine...: Answers to Questions
by Rudolf SteinerThe remarkable discussions in this volume took place between Rudolf Steiner and workers at the Goetheanum, Switzerland. The varied subject-matter was chosen by his audience at Rudolf Steiner's instigation. Steiner took their questions and usually gave immediate answers. The astonishing nature of these responses - their insight, knowledge and spiritual depth - is testimony to his outstanding ability as a spiritual initiate and profound thinker. Accessible, entertaining and stimulating, the records of these sessions will be a delight to anyone with an open mind. In this particular collection, Rudolf Steiner deals with topics ranging from comets to cocaine! He discusses, among other things, nicotine and alcohol; the causes and timing of illness; pregnancy; vegetarian and meat diets; the human ear, eye and hair colour; influenza, hay fever, haemophilia; planets and metals; mental illness; the ice age; the thyroid gland and hormones; beavers, wasps and bees; the nose, smell and taste; and jaundice, smallpox and rabies.
From Crystals to Crocodiles: Answers to Questions
by Rudolf SteinerThe remarkable discussions in this volume took place between Rudolf Steiner and workers at the Goetheanum, Switzerland. At Rudolf Steiner's instigation, the varied subject-matter was chosen by his audience. He took their questions and usually gave immediate answers. The astonishing nature of these responses - their insight, knowledge and spiritual depth - is testimony to Steiner's outstanding ability as a spiritual initiate and profound thinker. Accessible, entertaining and stimulating, the records of these sessions will be a delight to anyone with an open mind.In this particular collection, Rudolf Steiner deals with topics ranging from crystals to crocodiles! He discusses, among other things: speech and languages; lefthandedness; dinosaurs; Lemuria; turtles and crocodiles; oxygen and carbon; ancient giant oysters; the moon, sun and earth; the Old Testament; the real nature of Adam; breathing and brain activity; dreams; sugar; the liver and perception; brain cells and thinking; cancer and its origin; diabetes; the eyes of animals; Paracelsus; alcohol, and migraine.
From A Dark Place: How A Family Coped With Drug Addiction
by Paul Husband Tony HusbandWhen the Husband family realised that their son Paul was addicted to heroin, they did everything they could to help him but it seemed that every step in the right direction would be followed by another relapse as Paul lied to them, stole from them, and come close to losing his life.This illustrated title from award-winning cartoonist Tony Husband tells the tale of those dark days as they worked as a family to get Paul into the right sort of supportive environment where he could truly recover from his dangerous addiction, and move from that dark place to a brighter future.This inspiring and compelling story will appeal to anyone who has struggled with an addictive disorder, or any families or friends who have had to support someone through such a situation. Anyone who was touched by Tony's Take Care, Son - The Story of my Dad and His Dementia will be similarly moved and uplifted by From A Dark Place.
From Know-How to Do-How: The Short and Simple Guide to Making Change Happen
by Dave Corbet Ian RobertsYOU'VE GOT THE KNOW-HOW - NOW GET THE DO-HOW! Everybody knows that change can be difficult. Sometimes you feel yourself stuck going round in circles as you revisit the same challenges again and again. But there is a way to change things - and it doesn't have to be complicated. In this highly practical book, Dave Corbet and Ian Roberts show just how quickly you can move forward once you recognize that the key to change is not your know-how - understanding how to make change happen in theory - but your do-how - the shifts in behaviour that will deliver the changes you want, whether this be at home or work. Dispensing with academic jargon, and illustrated throughout with real-life examples and case studies, the book draws together diverse aspects of change into one simple, tried-and-tested roadmap, allowing you to develop the do-how you need to achieve breakthrough change: change that sticks, and delivers results.
From Limestone to Lucifer...: Answers to Questions
by Rudolf SteinerThe remarkable discussions in this volume took place between Rudolf Steiner and workers at the Goetheanum, Switzerland. The varied subject-matter was chosen by his audience at Rudolf Steiner's instigation. Steiner took their questions and usually gave immediate answers. The astonishing nature of these responses - their insight, knowledge and spiritual depth - is testimony to his outstanding ability as a spiritual initiate and profound thinker. Accessible, entertaining and stimulating, the records of these sessions will be a delight to anybody with an open mind. In this particular collection, Rudolf Steiner deals with topics ranging from limestone to Lucifer! He discusses, among other things, technology; the living earth; natural healing powers; colour and sickness; rainbows; whooping cough and pleurisy; seances; sleep and sleeplessness; dreams; reincarnation; life after death; the physical, ether and astral bodies and the 'I'; the two Jesus children; Ahriman and Lucifer; the death, resurrection and ascension of Christ; Dante and Copernicus.
From Mammoths to Mediums...: Answers to Questions
by Rudolf SteinerThe remarkable discussions in this volume took place between Rudolf Steiner and workers at the Goetheanum, Switzerland. The varied subject-matter was chosen by his audience at Rudolf Steiner's instigation. Steiner took their questions and usually gave immediate answers. The astonishing nature of these responses - their insight, knowledge and spiritual depth - is testimony to his outstanding ability as a spiritual initiate and profound thinker. Accessible, entertaining and stimulating, the records of these sessions will be a delight to anybody with an open mind. In this particular collection, Rudolf Steiner deals with topics ranging from mammoths to mediums! He discusses, among other things, dancing and sport; guardian angels; effects of the stars; potatoes, beetroot and radishes; the Druids; Roman Catholic and Masonic rituals; proteins, fats, carbohydrates and salts; Aristotle; nutrition; blood circulation and the heart; honesty and conscience; boredom and opinions; lungs and kidneys; fertilization in plants and humans; light and colour; and breathing.
From Ordinary to Extraordinary – How to Live An Exceptional Life: Practical Tools and Techniques to Transform Your Life
by Brian ColbertIf you feel at times that life is just passing you by, if you feel that you are being distracted from being your best, or if you know you could do it given half the chance — then this is the book for you!Many of us think that you have to be born talented to succeed. However, recent scientific research has proven that the genes you are born with are open to influence. This book will teach you how to reprogram your mind for success. Brian Colbert will teach you the practical tools and techniques to transform your life into the special experience you deserve to have. Utilising Neuro-Linguistic Programming (NLP), psychology, Taoism and Zen Buddhism, Brian explains how to reveal your hidden talents and how to uncover the ever elusive X-factor and make it your own. From Ordinary to Extraordinary teaches you:How to revolutionize your mind, your moods and your motivations.How to handle opportunities, challenges and life transitions.How to influence, persuade and help others as you make your way to the top.How to stay on the path and master the rules of your true potential.From Ordinary to Extraordinary: Table of ContentsIntroductionThe Path of the ExtraordinaryLessons from the ExtraordinaryTapping Into Uncommon SenseCreating Extraordinary RelationshipsBody TalkGoing MentalKeeping Extraordinary RelationshipsGetting Past What’s Stopping YouMind Your LanguageThe Stages of LifeThe Rules of EngagementModelling ExcellenceConclusion
From Pitch to Publication: Everything You Need to Know to Get Your Novel Published
by Carole BlakeFrom Pitch to Publication by Carole Blake is the insider's guide to getting published successfully. The secret to making money from your fiction writing is not only in the quality of your work but your approach to the publishing process: in this book an industry professional shows how to make the system work for you. Advice is here from almost the moment you pick up the pen – identifying the market for your work – to working constructively with your author or agent, safeguarding your rights, negotiating and understanding contracts, and understanding how your book will actually be sold. From Pitch to Publication is the complete guide to presenting yourself effectively to publishers, and navigating the periods before and after publication for continuing success.
From Sh!tshow to Afterglow: Putting Life Back Together When It All Falls Apart
by Ariel Meadow StallingsRebound after loss, grief, and the other cruel crises life throws your way with this irreverent guide -- the perfect anti-self-help book.Sometimes your foundation crumbles. Sometimes you realize there wasn't a foundation to begin with. Maybe your relationship ended in a breakup or divorce, or you lost your job, or a loved one died. Whatever crisis showed up to screw with you, it brought everything else crashing down, and suddenly life became confusing, disorienting, out of control. A total shit show. You. Need. Help.Therein lies the problem: Traditional self-help guides just aren't for you. You're an individualist, an iconoclast, a follow-your-own-drumbeat kind of person. The typical sunshine-and-rainbows, "live your best life!" books in the "personal growth" aisle aren't going to speak to your worldview -- you need an embrace-your-weirdness vision for growth and rebuilding.Enter Ariel Meadow Stallings, who has experienced a few life catastrophes of her own and emerged from them with newfound clarity and strength. In From Sh!tshow to Afterglow, she offers a lifeline of support and outside-the-box thinking for times of crisis and confusion, sharing plenty of tactical tips for getting your shit together. Along the way, she never lets readers forget that sometimes a life has to be taken apart before it can be put back together better than ever.Without sugar-coating how deeply it sucks to have your world shattered, From Sh!tshow to Afterglow gives readers a reassuring plan to for putting the pieces back together and emerging stronger than ever.
From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life
by Arthur C. BrooksThe #1 New York Times BestsellerFrom the bestselling author and columnist behind The Atlantic's popular “How to Build a Life” series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the “striver's curse.” Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death-in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.
From Strength to Strength: Finding Success, Happiness and Deep Purpose in the Second Half of Life
by Arthur C. BrooksThe #1 New York Times BestsellerFrom the bestselling author and columnist behind The Atlantic's popular “How to Build a Life” series, a guide to transforming the life changes we fear into a source of strength. In the first half of life, ambitious strivers embrace a simple formula for success in work and life: focus single-mindedly, work tirelessly, sacrifice personally, and climb the ladder relentlessly. It works. Until it doesn't. It turns out the second half of life is governed by different rules. In middle age, many strivers begin to find success coming harder and harder, rewards less satisfying, and family relationships withering. In response, they do what strivers always do: they double down on work in an attempt to outrun decline and weakness, and deny the changes that are becoming more and more obvious. The result is often anger, fear, and disappointment at a time in life that they imagined would be full of joy, fulfillment, and pride. It doesn't have to be that way. In From Strength to Strength, happiness expert and bestselling author Arthur C. Brooks reveals a path to beating the “striver's curse.” Drawing on science, classical philosophy, theology, and history, he shares counterintuitive strategies for releasing old habits and forming new life practices, showing you how to: - Kick the habits of workaholism, success addiction, and self-objectification - Meditate on death-in order to beat fear and live well - Start a spiritual adventure - Embrace weakness in a way that turns it into strength. Change in your life is inevitable, but suffering is not. From Strength to Strength shows you how to accept the gifts of the second half of life with grace, joy, and ever deepening purpose.
From Stress to Serenity: Gaining Strength in the Trials of Life
by Angus JenkinsonWith a background in business and a life-long interest in spirituality, Angus Jenkinson brings a rich blend of professional and practical know-how, contemporary experience and ancient wisdom to tackling the very modern problem of stress. The sense of being under stress, he suggests, is as much to do with our response to events as the events themselves. Symptoms of stress can be seen as a form of advice, helping us to grow as individuals and develop inner resources needed to meet the inevitable challenges of twenty-first century life. These resources include courage and compassion, freedom and self-determination, clear thinking, positivity and love. Thus equipped, we may approach the adventure of life with serenity, in turn creating less stress for other people. From Stress to Serenity collects advice, practical exercises and insights from many traditions and diverse sources, including Rudolf Steiner, Jung, Nelson Mandela, Julian of Norwich, Marshall Rosenberg and Buddha. The result is an enlightening workbook as well as a thought-provoking analysis of the roots of stress and its meaning for our personal and spiritual development.