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Flourishing: How To Achieve A Deeper Sense Of Well-being, Meaning And Purpose-even When Facing Adversity
by Maureen Gaffney'A realistic approach to positive thinking' Sunday TimesDo you want to be better at pursuing goals, grasping opportunities and facing set-backs?Do you want to FLOURISH?Psychologist Maureen Gaffney believes that in an increasingly uncertain world it is not only possible for us to flourish but essential that we take steps to do so.In Flourishing she shows you how to:Achieve a deeper sense of well-being, meaning and purposeUse adversity as a positive turning pointTrain your mind to pay attention Master your emotions and focus on your goalsThis gripping, stimulating and inspiring book will help you change your life for the better.Get ready to flourish!
Flow: The Psychology of Happiness (Harper Perennial Modern Classics Ser.)
by Mihaly CsikszentmihalyiWhat really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people report feelings of concentration and deep enjoyment. His studies revealed that what makes experience genuinely satisfying is 'flow' - a state of concentration so focused that it amounts to complete absorption in an activity and results in the achievement of a perfect state of happiness. Flow has become the classic work on happiness and a major contribution to contemporary psychology. It examines such timeless issues as the challenge of lifelong learning; family relationships; art, sport and sex as 'flow'; the pain of loneliness; optimal use of free time; and how to make our lives meaningful.
Flower Essences, Orion Plain and Simple: What They Are And How To Use Them (Plain and Simple)
by Linda PerryA practical guide to flower essences, their uses and how to choose the right essence for you.Flower essences are herbal infusions, or decoctions, made from the flowering parts of plants that uniquely address emotional and mental aspects of wellness.This book provides a helpful introduction to flower essences - what they are and how to use them.Topics covered include:· How to choose essences · How to make a bottle of essences · Essences and their stories · Cases studies· A glossary of more than 60 essences and their usesThis is the essential introductory guide to flower essences for anyone interested in alternative health, aromatherapy, and vibrational health.
Fly Without Fear
by Alison Smith Keith GodfreyDo you have a deep-rooted fear of flying, or would you simply like to be more relaxed when you get on a plane? In this guide, veteran airline pilot Captain Keith Godfrey and psychologist Dr Alison Smith take you through everything from take-off to touchdown, helping you to feel more confident and at ease when journeying by air.
Flying High: My Story: From AirAsia to QPR
by Tony Fernandes'What a life. Tony Fernandes has accomplished amazing things - and who's to say what he can go on to achieve?' Sir Richard BransonThe inspiring story of business hero and Apprentice Asia star Tony FernandesAs a boy, Tony Fernandes wanted to be a pilot, a footballer or a racing driver. By 2011 he'd gone one better: founding his own airline and his own formula one team, and becoming Chairman of Queens Park Rangers, helping them reach the Premier League again after a 15-year absence from the top flight. Flying High is the memoir of an exceptional business leader; the man who created Asia's first budget airline, democratizing air travel in Asia and building AirAsia into a multi-billion-dollar company in the process. Published as Tony returns as the face of the second series of Apprentice Asia, this inspiring personal story will be a major global publishing event.Tony Fernandes studied at Epsom College, UK, and the London School of Accoutancy. He worked for Virgin Communications and Warner Music before acquiring AirAsia and relaunching it as Asia's first low-cost carrier in 2001/2. He is currently Group CEO of AirAsia, Chairman of QPR football club and owner of the Caterham F1 team. Tony has been awarded a CBE, titled twice by the King of Malaysia and awarded the Legion d'Honneur by the French government. He has also received awards from major business media outlets including theInternational Herald Tribune, Business Times, Business Week, Fast Company and Forbes.
Flying in the Face of Fear: A Fighter Pilot's Lessons on Leading with Courage
by Kim CampbellProven principles of leadership from a veteran fighter pilot and military leader In Flying in the Face of Fear: Lessons on Leading with Courage, former fighter pilot and retired Air Force Colonel Kim Campbell delivers an inspiring and practical discussion of leadership and decision-making. In the book, you’ll follow the author’s journey through the principles that got her through her 24-year career in the high-stakes and high-risk world of aerial combat. You’ll discover lessons and stories that will serve as a resource for you as you lead your students, employees, and others through the challenges of life and work, learning to create a positive impact and make a big difference in the lives of the people who follow you. You’ll also find: Specific strategies and techniques for leading in situations of extreme stress and risk Methods for female leaders to overcome the challenges of working in male-dominated environments Ways to act in critical moments by recognizing that being brave and afraid at the same time is both normal and necessaryAn essential leadership blueprint for business and military professionals seeking to improve their ability to inspire others to greater achievements, Flying in the Face of Fear will also earn a place in the libraries of young and mid-career professionals looking for mentorship and sound, proven advice.
Flying in the Face of Fear: A Fighter Pilot's Lessons on Leading with Courage
by Kim CampbellProven principles of leadership from a veteran fighter pilot and military leader In Flying in the Face of Fear: Lessons on Leading with Courage, former fighter pilot and retired Air Force Colonel Kim Campbell delivers an inspiring and practical discussion of leadership and decision-making. In the book, you’ll follow the author’s journey through the principles that got her through her 24-year career in the high-stakes and high-risk world of aerial combat. You’ll discover lessons and stories that will serve as a resource for you as you lead your students, employees, and others through the challenges of life and work, learning to create a positive impact and make a big difference in the lives of the people who follow you. You’ll also find: Specific strategies and techniques for leading in situations of extreme stress and risk Methods for female leaders to overcome the challenges of working in male-dominated environments Ways to act in critical moments by recognizing that being brave and afraid at the same time is both normal and necessaryAn essential leadership blueprint for business and military professionals seeking to improve their ability to inspire others to greater achievements, Flying in the Face of Fear will also earn a place in the libraries of young and mid-career professionals looking for mentorship and sound, proven advice.
Flying, No Fear!: Conquer Your Fear of Flying
by Adrian Akers-Douglas George GeorgiouWritten by an airline pilot and a clinical psychologist, this combination of practical explanation and self-help techniques is the definitive guide to help anyone overcome their fear of flying. This new edition incorporates recent advances in technology within the aviation industry, as well as increased security checks as a result of 9/11.
Flying Start: How To Make Your Own Luck At Work
by Carole GillespieTo be Noticed, Supported and Promoted: that’s the goal of most people as they start their career or business, and build the foundation for their long-term success. It is even better if this can be achieved in a way that is effective and feels right. Carole Gillespie explains the six natural behaviours - The Relationship CodeTM - that will enable you to do this. You’ll learn how to build your support network, stand out from the crowd and give people the confidence to take a chance on you. Gillespie brings this to life in a practical and easy to apply way. A series of Q&As show how to use the Relationship Code to tackle real life career and brand defining situations from the start of your journey through to your late twenties. By following her empowering process you can create your own luck whatever your background. Use the Relationship Code to make a Flying Start and tilt the playing field in your favour. That’s how to get ahead of the pack and be really lucky at work. This is the first in a series of career enhancement books. Flying Start is designed for those about to join the world of work or in their foundation working years, and for those who employ, advise or guide them. Carole Gillespie is the founder of PbfP Limited and the brand People buy from People. This transformational guide is based on her experience of building businesses and developing people over many years. www.peoplebuyfrompeople.co.uk
Flying with Confidence: The proven programme to fix your flying fears
by Steve Allright Patricia Furness-SmithDoes the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable?If so, this book could change your life. Written by top flying experts from British Airways’ Flying with Confidence course, this reassuring guide explains everything you need to know about air travel alongside techniques for feeling confident and in control from take off to landing. In easy-to-follow sections, you'll learn how to recognise cabin noises, manage turbulence and fly in bad weather conditions. As your knowledge grows, so will your confidence, with the fear of the unknown removed.· Takes the terror out of common flight fears· Includes techniques for controlling anxiety, claustrophobia and panic· Will help you feel safe, calm and secure when you next take to the skies.
Focus: Use the power of targeted thinking to get more done
by Jurgen WolffFeeling distracted? Scattered? Time is slipping away from you? You're not alone. But it doesn't have to be that way. Using revolutionary time management techniques you will find out how to super charge your mind power and focus on what matters most - your goals and your achievements. Focus shows you how to direct energy without distraction to the key tasks that lead you to success. Based on the latest research, these techniques make it easy for you to overcome information overload, stress and procrastination and concentrate on what's really important. Using these recent discoveries in time management, like how to achieve a state of flow that can lead to maximum achievement in minimum time, Focus will show you how you can move swiftly towards your most important goals. The result: you reach your goals quickly and with less effort.
Focus: Use the power of targeted thinking to get more done
by Jurgen WolffFeeling distracted? Scattered? Time is slipping away from you? You're not alone. But it doesn't have to be that way. Using revolutionary time management techniques you will find out how to super charge your mind power and focus on what matters most - your goals and your achievements. Focus shows you how to direct energy without distraction to the key tasks that lead you to success. Based on the latest research, these techniques make it easy for you to overcome information overload, stress and procrastination and concentrate on what's really important. Using these recent discoveries in time management, like how to achieve a state of flow that can lead to maximum achievement in minimum time, Focus will show you how you can move swiftly towards your most important goals. The result: you reach your goals quickly and with less effort.
Focus: The Art of Clear Thinking
by Valerie PierceFocus is natural. We are born with an instinct to focus on exactly what we want and a very strong pair of lungs to help us to get it. Then, somewhere along the way, we begin to lose that focus. In the digital age we are bombarded with information from all angles and live our lives at such a breakneck pace that it sometimes seems that our lives are completely out of our control. In three easy steps this book teaches the reader how to regain control through the art of clear thinking: 1) FOCUS eliminate information overload 2) TRANSFORM negative thinking into positive action 3) THINK CLEARLY in the moment The author shows how you can use this strategy to achieve your goals in work and in life.
Fold It Calm: Simple origami to quieten your mind
by Li Kim GohFind mindfulness and calm through origami.Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions.Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.
Folk Tales of the Ever After: ries about Death, Dying and Beyond
by Fiona Collins June PetersThere comes a time when everyone contemplates their mortality. Folk tales and myths give us comfort and sustain us with their wisdom in these difficult times. Ranging from humour to grief, these stories from many cultures can help us consider what might be to come in the ‘ever after’. As well as offering insight, hope and solidarity, this collection of tales is an entertaining, enjoyable and absorbing read from experienced professional storytellers.
Follow My Lead: What Training My Dogs Taught Me about Life, Love, and Happiness
by Carol QuinnFollow My Lead is the story of how two rambunctious dogs and a tough Eastern European dog trainer named Irina taught Carol Quinn everything she needed to know about life, love, and happiness. It all begins when the author-unhappy with her failing love affair, her career, and even herself-decides to enroll her two Rhodesian ridgebacks into dog agility training. She's hoping to both find a hobby and straighten out her unruly pets, but she soon discovers that dog agility demands more from her than she ever expected. What follows is a life-changing experience: one that teaches her not only about her dogs but also about herself. With Irina’s guidance and wisdom, Quinn and her dogs develop a deep bond of trust as they learn to navigate the course obstacles, and Quinn begins to accept her own flaws, allowing her to find the inner strength to become the "alpha dog” of her own life.
Follow the Child: Planning and Having the Best End-of-Life Care for Your Child
by Sacha Langton-GilksDrawing on her family's own experiences and those of other parents facing the death of a child from illness or a life-limiting condition, Sacha Langton-Gilks explains the challenges, planning, and conversations that can be expected during this traumatic period. Practical advice such as how to work with the healthcare professionals, drawing up an Advance Care Plan, and how to move care into the home sit alongside tender observations of how such things worked in her own family's story. The book also includes a template person-centred planning document, developed by experts in the field. Empowering and reassuring, this book will help families plan and ensure the best possible end-of-life care for a child or young person.
Follow the Child: Planning and Having the Best End-of-Life Care for Your Child (PDF)
by Sacha Langton-GilksDrawing on her family's own experiences and those of other parents facing the death of a child from illness or a life-limiting condition, Sacha Langton-Gilks explains the challenges, planning, and conversations that can be expected during this traumatic period. Practical advice such as how to work with the healthcare professionals, drawing up an Advance Care Plan, and how to move care into the home sit alongside tender observations of how such things worked in her own family's story. The book also includes a template person-centred planning document, developed by experts in the field. Empowering and reassuring, this book will help families plan and ensure the best possible end-of-life care for a child or young person.
Follow Your Heart: Simple daily rituals for honing your intuition
by Helen JacobsIn a world where we are bombarded with choice, others' opinions and myriad demands on our time, it can be hard to know our own minds, let alone our true hearts.Follow Your Heart serves up daily, weekly and monthly practices to get you out of your head and into your heart - the home of your inner knowing. Each practice centres on a simple four-step process to ask for, receive, interpret and act on your heart's wisdom.Making the link between inner knowing and manifesting, Follow Your Heart reminds you of what you really want and shows you how to work with the Universe to get it.
Food as a Drug
by Walker S Poston C Keith HaddockFood as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas.Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction modelsWritten by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
Food as a Drug
by Walker S Poston C Keith HaddockFood as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas.Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction modelsWritten by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
The Food Effect Diet: Eat More, Weigh Less, Look & Feel Better
by Dr Michelle BraudeDitch the complicated recipes, expensive products and supplements, vegan 'detoxes' and all the other crazes out there - that's the message of The Food Effect approach to nutrition - which, based on real science, separates the fads from the facts, and now presents the program that's had amazing results, adapted to suit a vegan diet. Set to teach the simple secrets to long-term practical success for weight loss for vegans, The Food Effect Diet: Vegan is a simple, delicious, satisfying way of eating that sheds weight, boosts energy, lowers cholesterol and blood pressure, and also gives glowing skin, increased brain power and optimal health and vitality. Simple and effective without over-complicating, The Food Effect Diet Vegan delivers a painless and proven way to achieve your weight loss goals and get you on the road to optimal health, all whilst following a vegan lifestyle easily and enjoyably.The Food Effect Diet: Vegan will include:*A wide array of vegan food choices, including surprising sources of 'good for you' carbs and proteins.*Menu options for breakfast, lunch, dinner and snacks based on a variety of taste preferences, lifestyles and nutritional needs.*More than 65 delicious and easy vegan recipes, plus a complete set of simple meal ideas for those who don't like, or don't have time, to cook.*Dietary recommendations - designed with a calorie cap to ensure you achieve your weight loss goals.*Guidance on which supplements to take to ensure all nutritional needs are met.
Food for the Fast Lane – Recipes to Power Your Body and Mind: Goodness In = Greatness Out
by Derval O'RourkeWant to enjoy delicious food that fuels your body, gives you energy and powers your performance? Derval O’Rourke is one of Ireland’s greatest athletes. She likes to eat and train, not diet and exercise. After devising a nutritionally balanced training menu with peak performance in mind, she gained boundless energy and a better ability to focus, both on and off the track. Here in Food for the Fast Lane she reveals the tasty and nutritious recipes that helped her reach her goals as a professional athlete.A food lover and fitness fanatic, Derval’s cookbook contains 100 recipes for main meals and snacks as well as nutritional advice, motivational encouragement and training tips to be used every day to power your body and mind – on and off the track.Everything is intertwined. Cooking and eating well are vital for a happy, healthy life, and what you put into your body determines how you live and feel. So get ready to discover Derval’s theory for yourself: goodness in = greatness out. Eat like an athlete; perform for your life.Praise for Food for the Fast Lane‘I’m so impressed with the taste of Derval’s dishes – they’re really fabulous and I can see how healthy and energy-giving they are.’ Rachel Allen, The Sunday Independent.
Food Freedom Forever: Letting go of bad habits, guilt and anxiety around food by the Co-Creator of the Whole30 (The\whole30 Ser.)
by Melissa HartwigThe New York Times bestseller by the co-creator of the WHOLE30'If you want to stop turning to food to make you feel better, this is the book for you' Sun'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain BrainWhat does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.)Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day.Welcome to food freedom.
The Food Therapist: Break Bad Habits, Eat with Intention and Indulge Without Worry (Colección Vital Ser.)
by Shira Lenchewski'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD We've all been there. We treat ourselves to some decadent dessert but don't take the time to enjoy it, and then quickly kick ourselves for it. Or we go on a super restrictive diet to only feel incredibly guilt-ridden after splurging on something we shouldn't have. When it comes to food, we are our own biggest critics, and this relationship can become very complicated.In THE FOOD THERAPIST, popular nutritionist Shira Lenchewski, reveals the root cause of our emotional hang-ups around food and our bodies in order to make conscious eating and lifestyle choices that serve achievable goals. Filled with unintimidating, nonjudgmental, and easy-to-execute practices as well as food hacks and simple meal plans, THE FOOD THERAPIST will change your relationship with food into a positive one.