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Find Your Voice: Transform your voice for personal and professional success
by Joanna CrosseYour voice is completely unique, and the way you use it says so much about you. But not all of us know how to use it to our advantage when it matters most. Whether you want to sell yourself better in interviews, sound more confident at company presentations, or stand up for yourself and be more assertive, FIND YOUR VOICE can help. Experienced voice coach Joanna Crosse will help you to convey the message you want to and use your voice to its full potential. You will discover:* How to make the most of your voice* The importance of identifying your audience and targeting your message* Why listening to what others have to say is as important as what you have to say* How to be assertive and communicate clearlyPacked with real-life stories, practical exercises and insightful advice, FIND YOUR VOICE will help you to transform your voice on every level, personal and professional.
Find Your Voice: The Secret to Talking with Confidence in Any Situation
by Caroline Goyder‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, PsychologiesSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situation'Caroline is an outstanding voice coach. She has fantastic calm charisma and is brilliant at giving speaker and performance tips.' - Viv Groskop
Find Your Why: How to Discover Your True Purpose and Live Life to the Full
by Joanne MallonKnowing your purpose, or your “why”, has the power to transform your life – and this book will help you to discover yours. From reflecting on your past to visualizing your future, the tips and advice in these pages will guide you towards your true calling, and a deeper sense of contentment and happiness.
Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team
by Simon Sinek David Mead Peter DockerSimon Sinek's recent video on 'The Millennial Question' went viral with over 180 million views. Find Your Why is the follow up to Start with Why, the global bestseller and the subject of the third most watched TED Talk of all time.With Start With Why, Simon Sinek inspired a movement to build a world in which the vast majority of us can feel safe while we are at work and fulfilled when we go home at night. Now, along with two of his colleagues, Peter Docker and David Mead, Sinek has created a guide to the most important step any business can take: finding your why.This easy-to-follow guide starts with the search for your personal why, and then expands to helping your colleagues find your organization's why. With detailed instructions on every stage in the process, the book also answer common concerns, such as: What if my why sounds like my competitor's? Can you have more than one why? And, if my work doesn't match my why, what do I do?Whether you're entry level or a CEO, whether your team is run by the founder or a recent hire, these simple steps will lead you on a path to a more fulfilling life and long-term success for you and your colleagues.
Finding Chika: A Little Girl, an Earthquake, and the Making of a Family
by Mitch AlbomChika Jeune was born three days before the devastating earthquake that decimated Haiti in 2010. She spent her infancy in extreme poverty, and when her mother died giving birth to a baby brother, Chika was brought to the Have Faith Haiti Orphanage that Mitch and his wife, Janine operate.Chika's arrival made a quick impression. Brave and self-assured, even as a three-year-old, she delighted the other kids and teachers. But at age five, Chika was suddenly diagnosed with a terminal disease that no doctor in Haiti could help with.Mitch and Janine took Chika to America, hoping that treatment there would enable her to go back home. Instead, Chika became a permanent part of their lives, as they embarked on a two-year, around-the-world journey to find a cure. As Chika's boundless optimism and humour taught Mitch the joys of caring for a child, he learnt that a relationship built on love, no matter what blows it takes, can never be lost.This is Mitch Albom at his most poignant, powerful and personal. Chika is a celebration of a girl, her adoptive guardians, and the incredible bond they formed - a devastatingly beautiful portrait of what it means to be a family, regardless of how it is made.
Finding Flow: The Psychology Of Engagement With Everyday Life
by Mihaly CsikszentmihalyiFrom one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life.What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, watching TV or absorbed by our phones.What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of watching television, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
Finding Freedom: Harry And Meghan And The Making Of A Modern Royal Family
by Omid Scobie Carolyn DurandWhen news of the budding romance between a beloved English prince and an American actress broke, it captured the world’s attention and sparked an international media frenzy.
Finding Freedom: Harry And Meghan And The Making Of A Modern Royal Family
by Omid Scobie Carolyn DurandWhen news of the budding romance between a beloved English prince and an American actress broke, it captured the world’s attention and sparked an international media frenzy.
Finding Gobi (Main Edition) (Main Edition) (Main Edition) (Main Edition): The True Story of a Little Dog and an Incredible Journey: The True Story Of A Little Dog With A Lot Of Stamina
by Dion LeonardTHE SUNDAY TIMES NO.2 BESTSELLER Like A Streecat Named Bob before it, Finding Gobi is a truly heart-warming story for animal lovers worldwide…
Finding God's Will for Your Life: Discovering the Plans God Has for You
by Joyce Meyer#1 New York Times bestselling author and renowned Bible teacher Joyce Meyer instructs readers on an integral part of the Christian faith--knowing God's will and acting on it--in this practical and encouraging book. Did you ever dream about what you would be when you grew up? We think naturally about our purpose because God tells us that He created us to do great things. But how do we know when we have truly found God&’s calling for our lives? Many people live most of their lives striving to find and follow God&’s will but still wondering whether they&’ve gotten it right. The many pressures, expectations, and distractions we experience can create confusion and anxiety and cause us to doubt whether we are following God&’s will or if He even has a plan for us at all. Beloved Bible teacher Joyce Meyer invites us on a journey to confidence, freedom, and peace through exploring the wisdom of what the Bible tells us about God&’s character and about His love and purpose for us. She also offers practical steps to discovering how to build your trust in God, seek His guidance, and overcome the fear of missing out on His best for you. If you&’re struggling to have confidence that you can hear God&’s voice and know what He&’s created you to be and do, Finding God&’s Will for Your Life will leave you with more peace and more confidence to live joyfully in God&’s love and walk the path He has for you.
Finding Happiness: Monastic Steps For A Fulfilling Life
by Father Christopher Jamison OSBAbbot Christopher Jamison from hit TV series THE MONASTERY, turns his attention to the eternal questions of how to be happy, and why we believe it is so important.Why is 'being happy' such an imperative nowadays? What meaning do people give happiness?In this book Abbot Christopher turns to monastic wisdom to offer answers, and to explain that in essence, happiness is a gift, not an achievement, the fruit of giving and receiving blessings.Following the same accessible and engaging format of FINDING SANCTUARY, Abbot Christopher takes different aspects of happiness, examines them, tells us what monastic wisdom has to say about them, and offers us steps towards our own journey to finding happiness.
Finding Harmony: The Remarkable Dog That Helped A Family Through The Darkest Of Times
by Sally HyderHeartwarming, inspirational and genuinely touching, Finding Harmony is the remarkable true story of an extraordinary dog that rescued a woman from the depths of depression and transformed a family for ever.
Finding Hope in the Age of Anxiety: Recognise it, acknowledge it and take your power back
by Dr Claire HayesI can't face this. No one understands how hard it is for me. People are looking at me. Why am I like this? Why can I not be like everyone else? What's wrong with me?Sound familiar?Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. Here, taking a self-compassionate approach, Dr Claire Hayes presents anxiety as a normal part of every stage of life, from childhood through to adolescence and adulthood. Using the principles of Cognitive Behavioural Therapy (CBT), Dr Hayes helps us to recognise, understand and take control of the unhelpful thoughts, beliefs and actions that cause anxiety.This book offers hope to people who struggle with anxiety, as well as to those who support them. 'Helps us understand how we contribute unwittingly to our own difficulties, how we can change the way we think, feel and act, and thus live a more fulfilling life.' Dr Rosaleen McElvaney, Clinical Psychologist, Psychotherapist and Lecturer, School of Nursing and Human Sciences, DCU‘Offers gentle ways to hope and cope in the Age of Anxiety.’ Professor Philip C. Kendall, Temple University, Philadelphia‘Truly outstanding … I can think of no other work in this area that I would recommend as strongly.’ Mark Morgan, Cregan Professor of Education and Psychology, DCU
Finding Inner Courage: Finding Inner Courage Where It Lives
by Mark NepoIn Finding Inner Courage, Mark Nepo invites readers to explore their own inner core through the stories of ordinary people, from a variety of traditions. These are people who have faced themselves: people who have stood by the courage of their convictions in moments both great and small. The book is divided into three sections - finding our inner core, standing by our inner core and sustaining the practice of living from that place. Nepo's broad range of stories and people, of traditions and insights, offers myriad ways for readers to relate to their own search for courage.
Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
by Dr. Nerina RamlakhanFINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.
Finding Inner Safety: The Key to Healing, Thriving, and Overcoming Burnout
by Dr. Nerina RamlakhanFINDING INNER SAFETY FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD. When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle? Replace stress, burnout and surviving with resilience, energy-optimisation and thriving. With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you’ll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers: Learn why we’re constantly on the lookout for threats Come to terms with the actual dangers we face Understand the key principles of safety science and strategies for feeling safer and more secure Realise the wisdom we can draw from the natural world around us Make choices that help us thrive, rather than merely survive To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.
Finding Meaning: The Sixth Stage of Grief
by David KesslerDavid Kessler – the world's foremost expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving – journeys beyond the classic five stages to discover a sixth stage: meaning.David has spent decades teaching about end of life, trauma and grief. And yet his life was upended by the sudden death of his twenty-one-year-old son. How does the grief expert handle such a devastating loss?In Finding Meaning, Kessler shares his hard-earned wisdom and offers a roadmap to remembering those who have died with more love than pain, how to move forward in a way that honours our loved ones and ultimately transform grief into a more peaceful and hopeful experience.An inspiring, deeply intelligent must-read for anyone struggling to figure out how to live after loss.
Finding Meaning in Later Life: Gathering and Harvesting the Fruits of Women’s Experience
by Marcia NimmerFinding Meaning in Later Life: Gathering and Harvesting the Fruits of Women’s Experience is an exploration in understanding the psychological tasks inherent for women in creating and maintaining purpose as they mature and enter their later years. With ever-increasing lifespan for elders, it becomes important for a society that glorifies youth to meet the challenges of this developmental milestone. Many books and articles on post-midlife are written from a biological and behavioral stance—with quantitative data supporting concrete lifestyle recommendations for "successful aging." Using this lens, successful aging is often defined as having good to excellent health, no disabilities in activities of daily living, good cognitive functioning, and living in the community. That "received wisdom" leads to the conundrum that the only path to successful aging is by not aging! This book challenges current thoughts on aging, expanding our perspective such that purpose and meaning in later years derives from inner resources that are not dependent on biological and physical states of being. Its conclusions stem from the direct experience and voices of mature women, obtained through qualitative research. The results of this study shed light on existential theories, bringing them to life with added weight and traction. Ultimately, the ideas explored here unfold as a map to navigate this often-misunderstood stage in life.
Finding Meaning in Later Life: Gathering and Harvesting the Fruits of Women’s Experience
by Marcia NimmerFinding Meaning in Later Life: Gathering and Harvesting the Fruits of Women’s Experience is an exploration in understanding the psychological tasks inherent for women in creating and maintaining purpose as they mature and enter their later years. With ever-increasing lifespan for elders, it becomes important for a society that glorifies youth to meet the challenges of this developmental milestone. Many books and articles on post-midlife are written from a biological and behavioral stance—with quantitative data supporting concrete lifestyle recommendations for "successful aging." Using this lens, successful aging is often defined as having good to excellent health, no disabilities in activities of daily living, good cognitive functioning, and living in the community. That "received wisdom" leads to the conundrum that the only path to successful aging is by not aging! This book challenges current thoughts on aging, expanding our perspective such that purpose and meaning in later years derives from inner resources that are not dependent on biological and physical states of being. Its conclusions stem from the direct experience and voices of mature women, obtained through qualitative research. The results of this study shed light on existential theories, bringing them to life with added weight and traction. Ultimately, the ideas explored here unfold as a map to navigate this often-misunderstood stage in life.
Finding My Own Rhythm: My Story
by Motsi Mabuse'Ever since I was a child I loved to dance. I had it in me - and when you dance the whole day and you've got music, it doesn't feel like work. It's freedom. It's love. It's therapy.'Before taking Strictly Come Dancing by storm, Motsi Mabuse worked her way up to becoming one of the top professional dancers worldwide and was crowned the Latin dance champion. From the moment she fell in love with the glitterball world as a young child watching a dance tournament, she knew that dancing was her destiny. However, it wasn't always an easy path. Motsi takes us back to her youth growing up in apartheid-era South Africa, where she experienced exclusion and discrimination. She raised the money herself to compete in international competitions, eventually uprooting her life to be with her dance partner in Germany. Through it all, Motsi never let anything hold her back from fulfilling her dreams, showing the determination, hard work and resilience it took to get to where she is today. In Finding My Own Rhythm, Motsi leads us in to the rhinestone-studded world of dance, through the ups and downs, romances and heartbreaks, the obstacles and adversity, and the long hours and triumphs that made it all worth it, all while staying true to herself and moving to the beat of her own rhythm.
Finding My Virginity: The New Autobiography
by Sir Richard BransonPAPERBACK EDITION FULLY UPDATED WITH TWO NEW CHAPTERSAfter creating 12 different billion-dollar businesses and breaking dozens of world records, wouldn’t you think you’d done it all?Not Sir Richard Branson. Having brought the Virgin brand to all corners of the globe, he’s now reaching out to the stars as he prepares to launch commercial space travel with Virgin Galactic.In this non-stop memoir, Richard takes you inside his whirlwind life: from reinventing his companies in the midst of the financial crisis and devastating personal losses, to tackling the planet’s biggest challenges, to the joys of becoming a ‘grand-dude’ at 64.Discover the irrepressible spirit, ingenious vision and relentless drive that has made Richard the ultimate entrepreneur.The iconoclastic Virgin founder is still changing the world. Next comes outer space.
Finding Peace: An Oriental Quest
by Koushiki ChoudhuryThis book explores the joyous, hope-filled and life-changing philosophies of Nichiren Buddhism and Rabindranath Tagore the practice of which empower us, transforming our sufferings, bringing forth our limitless potential and giving us the courage and confidence to overcome any adversity, and fulfill our dreams. In essence, the philosophies of Nichiren and Tagore enable us to find peace and happiness.
Finding Peace: Meditation and Wisdom for Modern Times
by Lama Yeshe Losal Rinpoche'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace.A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this bookworld-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same.He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
Finding Peace in Times of Tragedy
by Christy MonsonTherapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Through detailed research, years of experience, and detailed interviews with survivors, Monson shows that there is hope for not just peace but also joy after tragedy.
Finding Sanctuary: Monastic steps for Everyday Life
by Father Christopher Jamison OSBAbbot Christopher Jamison, from BBC2's THE MONASTERY and new show THE SILENCE, suggests ways in which the teachings of St Benedict can be helpful in everyday life.Have you ever wondered why everybody these days seems so busy? In FINDING SANCTUARY, Father Christopher Jamison offers practical wisdom from the monastic tradition on how to build sanctuary into your life.No matter how hard you work, being too busy is not inevitable. Silence and contemplation are not just for monks and nuns, they are natural parts of life. Yet to keep hold of this truth in the rush of modern living you need the support of other people and sensible advice from wise guides. By learning to listen in new ways, people's lives can change and the abbot offers some monastic steps that help this transition to a more spiritual life.In the face of many easy assumptions about the irrelevance of religion today, Father Christopher makes religion accessible for those in search of life's meaning and offers a vision of the world's religions working together as a unique source of hope for the 21st century.