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Evergreen: Discover the Joy in Every Season
by Lydia Elise MillenInspired by the wisdom of the natural world, Evergreen is the essential guide for anyone who is looking to unearth their inner strength and bring more joy and contentment into their everyday. Season by season, Evergreen guides you to reconnect with nature and find balance throughout the inevitable ebb and flow of life. From learning to trust your intuition to embracing the power of amateur status, rethinking your relationship with comparison to seeking solitude when you need it, Lydia Millen takes you by the hand and empowers you with the tools to create your own version of an evergreen life.Whether Evergreen finds you at a time of peace and fulfilment or a time of challenge and uncertainty, this book will uplift you with a fresh perspective and be a comfort you can return to in every season of your journey to come.
Every Body: An Honest and Open Look at Sex from Every Angle
by Julia Rothman Shaina FeinbergExperience a radically inclusive and informative collection of stories, essays, interviews, and art about sex, relationships, and body confidence. Have you ever had a question about sex—whether out of curiosity, desire, or the sneaking suspicion you&’re, somehow, different? Every Body will help you feel less alone. It&’s a huge collection of anonymous stories, essays, artwork, and expert tell-alls on myriad subjects, all rolled into one. Really, it&’s the conversations most of us are too scared to start.Thanks to talented duo Julia Rothman and Shaina Feinberg, we don&’t have to. The stories, essays, and interviews they&’ve compiled touch on a wide array of topics, including first times, open relationships, body acceptance, accidental pregnancies, sex toys, pleasure, fear and trauma, sexual discovery, and more.Framed by dozens of artists&’ illustrations, deeply personal interviews, and expert essays that address stigmas and clichés, this book is an informative, welcoming, and inclusive user&’s guide to your body, no matter its shape, size, or preferences.A dynamic group of voices and styles makes Every Body an essential resource and helpful companion as you explore your own body (and more!).
Every Body Should Know This: The Science of Eating for a Lifetime of Health (From Medical Scientist and Head Nutritionist at ZOE)
by Dr Federica Amati***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH ‘An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health – read it!’ Dr Tim Spector, author of Spoon Fed and Food for Life‘This book contains the most critical answers to nutrition that we’ve all been searching for. A must read’ Steven Bartlett'Truly amazing and completely transformative’ Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning‘An easy to implement and practical guide to nutritional science!’ Dr Karan Rajan, author of This Book Will Save Your Life ‘Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn’t miss’ Dr Sarah Berry
Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body.
by Jessamyn StanleyFrom the unforgettable teacher Jessamyn Stanley comes Every Body Yoga, a book that breaks all the stereotypes. It&’s a book of inspiration for beginners of all shapes and sizes: If Jessamyn could transcend these emotional and physical barriers, so can we. It&’s a book for readers already doing yoga, looking to refresh their practice or find new ways to stay motivated. It&’s a how-to book: Here are easy-to-follow directions to 50 basic yoga poses and 10 sequences to practice at home, all photographed in full color. It&’s a book that challenges the larger issues of body acceptance and the meaning of beauty. Most of all, it&’s a book that changes the paradigm, showing us that yoga isn&’t about how one looks, but how one feels, with yoga sequences like &“I Want to Energize My Spirit,&” &“I Need to Release Fear,&” &“I Want to Love Myself.&” Jessamyn Stanley, a yogi who breaks all the stereotypes, has built a life as an internationally recognized yoga teacher and award-winning Instagram star by combining a deep understanding for yoga with a willingness to share her personal struggles in a way that touches everyone who comes to know her. Now she brings her body-positive, emotionally uplifting approach to yoga in a book that will help every reader discover the power of yoga and how to weave it seamlessly into his or her life.
Every Cloud Has a Silver Lining: Encouraging Quotes to Inspire Positivity
by Summersdale PublishersKeep hope in your heart, whatever the weatherThere’s magic in making the best out of a bad situation, no matter what life throws your way. This little book of consoling quotes and cheerful sayings will get you looking on the bright side in no time.
Every Day a Friday: How to Be Happier 7 Days a Week
by Joel OsteenExperience the joy of God's message and begin each day with a positive outlook with these words of wisdom from Lakewood Church pastor and #1 New York Times bestselling author Joel Osteen.Research that shows people are happiest on Fridays. Now, learn how you can generate this level of contentment and joy every day of the week.As a man who maintains a constant positive outlook in spite of circumstances, Osteen has described this message as a core theme of his ministry. With personal experiences, scriptural insights, and principles for true happiness, he'll show you how to find the same opportunities for pure joy that you experience at five o'clock on Friday.
Every Good Endeavour: Connecting Your Work to God's Plan for the World
by Timothy KellerIn today's increasingly competitive and insecure economic environment, we often question the reason for work: why am I doing this? Why is it so hard? And what can I do about it? Work may seem just a means to an end: we do it to earn the money to enjoy life outside the workplace. Here, Timothy Keller argues that God's plan is radically more ambitious: he actually created us to work. We are to work together to make the world a better place, to help each other, and so to find purpose for our lives. Our faith should enhance our work, and our work should develop our faith.With deep insight, Timothy Keller draws on essential and relevant biblical wisdom to address our questions about work. There is grace available if we have taken the wrong attitude, idolising money and using our careers to glorify ourselves rather than God. This book provides the foundations for a work-life balance where we can thrive both personally and professionally. Keller shows how through excellence, integrity, discipline, creativity and passion in the workplace we can impact society for good.Developing a better attitude to work releases us to serve others humbly, to worship God everyday, and leaves us deeply fulfilled.
Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal
by Michael Baldwin Deborah KornAn important handbook for the millions of people dealing with or recovering from trauma, to fully understand what trauma is and its effects on the brain and body, and how to recover using EMDR. Co-written by a therapist and a patient who contributes his own personal story of trauma recovery.
Every Third Thought: On life, death and the endgame
by Robert McCrumAs read on BBC Radio 4 Book of the Week'Moving, intellectual and unsentimental. I think it will become a classic' Melvyn Bragg'Thoughtful, subtle, elegantly clever and oddly joyous, Every Third Thought is beautiful' Kate Mosse In 1995, at the age of forty-two, Robert McCrum suffered a dramatic and near-fatal stroke. Since that life-changing event, McCrum has lived in the shadow of death, unavoidably aware of his own mortality. And now, in his sixties, he is noticing a change: his friends are joining him there. Death has become his contemporaries’ every third thought.And so, with the words of McCrum’s favourite authors as travel companions, Every Third Thought takes us on a journey towards death itself. This is a deeply personal book of reflection and conversation – with brain surgeons, psychologists, hospice workers and patients, writers and poets, and it confronts an existential question: in a world where we have learnt to live well at all costs, can we make peace with dying?
Every Woman Has a Story(TM): Many Voices, Many Lessons, Many Lives
by Daryl Ott UnderhillWhen Daryl Ott Underhill sent out a general request for stories written by women about their lives, she had no idea the response would be so phenomenal. She heard from over 500 women of all ages and from all backgrounds. The authors wrote about a wide range of subjects, including friendship, love, turning 30, motherhood, losing parents, surviving the empty nest syndrome, and fulfilling dreams. Now readers can experience this remarkable collection of powerful and inspiring stories and share the heartbreak, joy, and wonder of what it means to be a woman in todays world. The self-published edition of this book sold out of its 4,000-copy first printing. Every Woman Has a Story will be highlighted and excerpted in the 5/99 issue of Womens Day. Just in time for Mothers Day, this book is targeted to the audience that embraced the bestsellers Chicken Soup for the Soul (Health Communications, 1993) and Girlfriends (Wildcat Canyon Press, 1995); both books inspired series. Also available as a Time Warner AudioBook.
Everybody Matters: The Extraordinary Power of Caring for Your People Like Family
by Bob Chapman Raj SisodiaIn Everybody Matters, CEO Bob Chapman and bestselling author Raj Sisodia challenge traditional thinking about how to run a business and how to be an inspirational leader. Starting in 1997, Barry-Wehmiller CEO Bob Chapman has pioneered a dramatically different approach to leadership that creates off-the-charts morale, loyalty, creativity, and business performance. At Barry-Wehmiller, every single person matters, just like in a family. That's not a cliché on a mission statement; it's the bedrock of the company's success.In Everybody Matters, Chapman and co-author Raj Sisodia show how any organization can stop viewing its employees are simply functions, to be moved around, 'managed' with carrots and sticks, or discarded at will. By doing so, disengaged workers begin to share their gifts and talents toward a shared future. Uninspired workers stop feeling that their jobs have no meaning. And everyone stops counting the minutes until it's time to go home.Everybody Matters chronicles Chapman's journey to find his true calling and provides clear steps to transform your own workplace, whether you lead two people or two hundred thousand.'If you're ready for a new way of doing business, this is the book for you' Daniel H. Pink, author of To Sell Is Human and Drive'Bob Chapman is on a mission to change the way businesses treat their employees' Inc.magazine
Everybody Needs Beauty: In Search of the Nature Cure
by Samantha Walton'Beautifully written, intimate and intellectually fascinating' Nathan Filer'Impeccably researched . . . A call to us all to find a place within the simplicity and complexity of nature' Lara Maiklem, bestselling author of Mudlarking'Essential reading for our trammelled, troubled times' David FarrierEverybody is talking about the healing properties of nature. Hospitals are being retrofitted with gardens, and forests reimagined as wellbeing centres. On the Shetland Islands, it is possible to walk into a doctor's surgery with anxiety or depression, and walk out with a prescription for nature.Where has this come from, and what does 'going to nature' mean? Where is it – at the end of a garden, beyond the tarmac fringes of a city, at the summit of a mountain? Drawing on history, science, literature and art, Samantha Walton shows that the nature cure has deep roots – but, as we face an unprecedented crisis of mental health, social injustice and environmental devastation, the search for it is more urgent now than ever.Everybody Needs Beauty engages seriously with the connection between nature and health, while scrutinising the harmful trends of a wellness industry that seeks to exploit our relationship with the natural world. In doing so, this book explores how the nature cure might lead us towards a more just and radical way of life: a real means of recovery, for people, society and nature.
Everybody Needs Beauty: In Search of the Nature Cure
by Samantha Walton'Beautifully written, intimate and intellectually fascinating' Nathan Filer'Impeccably researched . . . A call to us all to find a place within the simplicity and complexity of nature' Lara Maiklem, bestselling author of Mudlarking'Essential reading for our trammelled, troubled times' David FarrierEverybody is talking about the healing properties of nature. Hospitals are being retrofitted with gardens, and forests reimagined as wellbeing centres. On the Shetland Islands, it is possible to walk into a doctor's surgery with anxiety or depression, and walk out with a prescription for nature.Where has this come from, and what does 'going to nature' mean? Where is it – at the end of a garden, beyond the tarmac fringes of a city, at the summit of a mountain? Drawing on history, science, literature and art, Samantha Walton shows that the nature cure has deep roots – but, as we face an unprecedented crisis of mental health, social injustice and environmental devastation, the search for it is more urgent now than ever.Everybody Needs Beauty engages seriously with the connection between nature and health, while scrutinising the harmful trends of a wellness industry that seeks to exploit our relationship with the natural world. In doing so, this book explores how the nature cure might lead us towards a more just and radical way of life: a real means of recovery, for people, society and nature.
Everyday Activism: How To Change The World In Five Minutes, One Hour Or A Day
by Rachel EnglandY O U C A N M A K E A P O S I T I V E D I F F E R E N C E
Everyday Applications of Psychological Science: Hacks to Happiness and Health
by R. Eric Landrum Regan A. Gurung Susan A. Nolan Maureen A. McCarthy Dana S. DunnEveryday Applications of Psychological Science explores several core areas of psychology, showing readers how to apply these principles to everyday situations in order to better their understanding of human behavior and improve their quality of life. The authors of this book, who are award-winning educators of psychology, have culled and collated the best practical research-based advice that psychological science can offer in an easy-to-read and digestible format. Lively and peppered with anecdotes, this book explores topical areas normally found in introductory psychology books but do so in a way that makes psychological science practical, accessible, and relevant to our readers. In Everyday Applications of Psychological Science, the best science that psychology has to offer is translated into life hacks that are applicable to improving readers’ physical health, mental health, psychological wealth, relationships, and happiness. Everyday Applications of Psychological Science is vital reading for those interested in learning more about the field of psychology more generally and how aspects of it can be applied to daily life. Our approach may be of particular interest to current and prospective undergraduate students of psychology and those interested in learning more about mental health issues.
Everyday Applications of Psychological Science: Hacks to Happiness and Health
by R. Eric Landrum Regan A. Gurung Susan A. Nolan Maureen A. McCarthy Dana S. DunnEveryday Applications of Psychological Science explores several core areas of psychology, showing readers how to apply these principles to everyday situations in order to better their understanding of human behavior and improve their quality of life. The authors of this book, who are award-winning educators of psychology, have culled and collated the best practical research-based advice that psychological science can offer in an easy-to-read and digestible format. Lively and peppered with anecdotes, this book explores topical areas normally found in introductory psychology books but do so in a way that makes psychological science practical, accessible, and relevant to our readers. In Everyday Applications of Psychological Science, the best science that psychology has to offer is translated into life hacks that are applicable to improving readers’ physical health, mental health, psychological wealth, relationships, and happiness. Everyday Applications of Psychological Science is vital reading for those interested in learning more about the field of psychology more generally and how aspects of it can be applied to daily life. Our approach may be of particular interest to current and prospective undergraduate students of psychology and those interested in learning more about mental health issues.
Everyday Astrology for a Better Life: Maximise Your Potential By Using Astrology In Your Everyday Life
by Sasha FentonA ‘sun sign’ or ‘star sign’ is the sign of the zodiac that you are born under; Everyday Astrology For A Better Life shows how sun-sign astrology, the most straightforward form of ancient science, can unlock your hidden potential and reveal your true personality.
Everyday Calm: 365 ways to a better you (365 Ways to Everyday...)
by Everyday CalmIn today's world of meetings, brunch dates, and the pressure to keep a busy diary, it can be hard to maintain a daily sense of calm. With a tip, exercise or inspirational quote for each day of the year, Everyday Calm is the little book that will encourage to you pause, take a breath and find your way to a calmer and more centered life.About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Everyday Confidence: 365 ways to a fearless life (365 Ways to Everyday...)
by Everyday ConfidenceFilled with positive affirmations from a host of inspiring people, as well as easy-to-action suggestions for building up your sense of self-worth, Everyday Confidence will inspire and encourage you to stand up for yourself. With daily tips and brave actions for boosting your courage, this book helps you to take small, significant steps to an assertive and truly confident you.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life. These small, chunky books are a perfect gift as well as a great self-purchase.
Everyday Confidence: Boost your self-worth and build unshakeable confidence
by Nik Speakman Eva Speakman'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBYThe Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
The Everyday Eco-Warrior: 110 Easy Tips for a Zero-Waste Life
by Srini SwaminathanMyth: Products marked 'recyclable' and 'biodegradable' are eco-friendly.Truth: More often than not, these labels are stuck to deceive customers. Most of these products are unlikely to ever fully decompose and might degrade only after several hundred years!We have all come across sustainability practices and tips that are unsustainable in themselves. But these 110 super-easy guidelines from zero-waste practitioners Srini and Shubhashree will simplify and demystify your 'going green' journey, and more importantly, actually help you make a difference. And, the best part is, you don't need to follow everything to the T! There is no one correct way to live sustainably. Going zero-waste is the need of the hour and cultivating some of these earth-happy habits in The Everyday Eco-Warrior will not only help the planet but will also be pocket-friendly in the long run! So, pick the ones that are most feasible for your lifestyle, sprinkle them with some commitment, and you're all set to become an eco-warrior!
Everyday Enlightenment: Why you don't have to become a monk for meditation to change your life
by Luke McLeodPeace. Calm. Mindfulness. Enlightenment.These are appealing concepts, but they never seem like they're within grasp of the everyday person. With all our responsibilities in life, most of us are doing our best just to keep up, let alone have time to find that elusive 'inner calm'.Luke McLeod knows all about this. He's an everyday person. He's a son, a husband and a friend, trying to find some balance in his everyday life just like everyone else.There is one thing, though, he knows for sure has improved his quality of life every single day.Meditation.Luke used to believe meditation wasn't for him but has now become one of Australia's leading meditation experts helping thousands of 'everyday' people, just like himself, enjoy meditation in an easy, down-to-earth way.Everyday Enlightenment contains encouragement, support, guidance, advice and short meditations to help you start, enjoy and embrace your meditation journey. Let Luke help you find some of that inner peace and calmness without having to move to the mountains and become a monk. Let him show you how the secret to living an enlightened life is hidden within the ordinary and the everyday - it will be one of the best things you ever do.
Everyday Grace: Having Hope, Finding Forgiveness And Making Miracles (Core Ser.)
by Marianne WilliamsonIn this comforting,inspirational companion to the No.1 New York Times bestseller, A Return to Love, Marianne Williamson returns to her spiritual roots, writing on the art of nurturing a thriving soul in a harsh world.What do your spiritual convictions have to do with traffic jams, job anxiety, reading the newspaper, or arguing with your spouse? Everything, according to Marianne Williamson. It is the way we live in our everyday world that determines the shape of who we are. So Buddhist or Muslim, Christian or Jew, it is the moment when your child fails an exam, when your best friend lands your dream job, or your business instinct tells you to watch your back, that tests and builds our living faith.With an attitude of hope, a call to forgive, a celebration of miracles, and the promise of strength and grace, Williamson helps us find our sacred footing on ordinary ground. No matter where we are or what we're doing, no matter what difficulties we face, there is always an opportunity to be happy, to connect with the spiritual - and to open our hearts and our minds. In the book of hours, Marianne Williamson teaches us to ride the currents of life and to seek out the sacred that will bring forth a sea change of the soul.
The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World
by Robin SharmaAim for Iconic Rise to Legendary Make History
Everyday Hope: 365 Ways to a Tranquil Life (365 Ways to Everyday...)
by Everyday HopeEveryone has goals and dreams, or decisions and dilemmas they need a bit of hope for. With a tip, exercise or inspirational quote for each day of the year, Everyday Hope is the little book that will encourage to you open up, dare to dream and find your way to a more positive and hopeful life.About the Everyday series Get to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.