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Draw & Be Happy: Art Exercises to Bring You Joy
by Tim A ShawAny time you need a moment of calm or a boost of energy, reach for this book and your best pen or pencil.Inspired by real art-therapy techniques, each of these fun and thought-provoking drawing exercises will help reduce stress, boost your confidence and leave you feeling creative and contented. These quirky creativity prompts offer simple strategies for self expression and self care to help you be happy.
Drawing for the Soul: Simple drawing projects for beginners, to calm, soothe and restore
by Zoë IngramLearn how to use drawing to soothe your soul with this beginner's guide to drawing for relaxation.So many drawing books focus on the result of your drawing, but this fresh approach looks first at the process of drawing as a means to de-stress and unwind. Many people love the idea of drawing but hold themselves back from starting because they are worried about not being good enough.In this guide for the absolute beginner, artist Zoë Ingram shows you that just drawing very simple lines and shapes can have a powerful meditative effect, and at the same time create beautiful art you can be proud of.The aim of the techniques and projects in this book is to create art that relaxes both the artist and the viewer of the finished piece. Projects range from simple bookmarks, cards and small wall pieces to larger art pieces that you never thought possible - all done with a focus on relaxation - which is so important in today's fast-paced, increasingly digital world.Learn why drawing can be so relaxing, what materials you can use, different ways to draw, what subjects you can draw, and create beautiful artworks that will lift the spirits both during the drawing process and beyond, as finished pieces of art.Author Zoë Ingram is an established and talented artist who is passionate about using art for relaxation. Her gentle lessons and nurturing reassurance will guide even total beginners through the process of making soothing, soulful modern drawings.
Drawing from Within: Using Art to Treat Eating Disorders
by Lisa HinzDrawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.
Drawing from Within: Using Art to Treat Eating Disorders (PDF)
by Lisa HinzDrawing from Within is an introductory guide for those wanting to explore the use of art with clients with eating disorders. Art therapy is a particularly effective therapeutic intervention for this group, as it allows them to express uncomfortable thoughts and feelings through artistic media rather than having to explain them verbally. Lisa D. Hinz outlines the areas around which the therapist can design effective treatment programmes, covering family influences, body image, self-acceptance, problem solving and spirituality. Each area is discussed in a separate chapter and is accompanied by suggestions for exercises, with advice on materials to use and how to implement them. Case examples show how a therapy programme can be tailored to the individual client and photographs of client artwork illustrate the text throughout. Practical and accessible to practitioners at all levels of experience, this book gives new hope to therapists and other mental health professionals who want to explore the potential of using art with clients with eating disorders.
Dream Big: Inspirational Quotes for Bold Women
by Orange Hippo!Reach for the stars with these positive, empowering and confidence-building quotes and sayings. Focusing on aspiration and creativity, this book is ideal for any woman just beginning on her path in life or aiming to fulfil her innermost desires and dreams at any age. A great counter to self-limiting self-talk and fear, the motivational quotes will help you foster self-belief and see that no dream is truly impossible.'No matter where you are from, your dreams are valid.' - Lupita Nyong'o'You are allowed to be both a masterpiece and a work in progress simultaneously.' - Sophia Bush
Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business
by Liz EltingAN INSTANT WALL STREET JOURNAL BESTSELLERA guide for how to not only dream big, but also win—both in business and in life—from one of the most celebrated and successful women in America. For the first time ever, entrepreneur, philanthropist, and Forbes' Richest Self-Made Woman Liz Elting shares her story on how she co-founded and grew TransPerfect, the billion-dollar translation and language solutions company that began as a dream in an NYU dorm room. In Dream Big and Win, Elting divulges practical and inspiring tips you can implement immediately, teaching why success is not solely about attaining and wielding power. Elting shows you that fulfilling your highest potential will require you to look beyond yourself. In her honest and often humorous narrative, Elting illustrates why actions are more important than mantras and why doing will always eclipse dreaming. This book is for anyone who has ever dreamed of translating their passion into purpose and creating something bigger than themselves.
Dream Big and Win: Translating Passion into Purpose and Creating a Billion-Dollar Business
by Liz EltingAN INSTANT WALL STREET JOURNAL BESTSELLERA guide for how to not only dream big, but also win—both in business and in life—from one of the most celebrated and successful women in America. For the first time ever, entrepreneur, philanthropist, and Forbes' Richest Self-Made Woman Liz Elting shares her story on how she co-founded and grew TransPerfect, the billion-dollar translation and language solutions company that began as a dream in an NYU dorm room. In Dream Big and Win, Elting divulges practical and inspiring tips you can implement immediately, teaching why success is not solely about attaining and wielding power. Elting shows you that fulfilling your highest potential will require you to look beyond yourself. In her honest and often humorous narrative, Elting illustrates why actions are more important than mantras and why doing will always eclipse dreaming. This book is for anyone who has ever dreamed of translating their passion into purpose and creating something bigger than themselves.
The Dream Chaser: If You Don't Build Your Dream, Someone Will Hire You to Help Build Theirs
by Tony A. Gaskins Jr.Build your vision, work with purpose, and live the life of your dreams The Dream Chaser shows you how to step out of the day-to-day grind and start creating the life you want. Does your daily effort at work build your dream, or someone else's? Do you do your job for the paycheck or the fulfillment? It's possible to have both, and this book shows you how to get there. The key is in following your passion and purpose. You have a natural-born talent—whether you know it or not—that can make the world a better place. You have a unique story and vision that can lead you to the life you love. Purpose-minded entrepreneurs are changing the world every day, living and working with passion and excitement. This book shows you how to stay focused on your goals, build a solid hands-on strategy, leverage your talents and abilities, and build a business that benefits the world. Your ideal life is not going to appear out of the blue. You have to actively build it yourself; but first you need to realize just what you're capable of, and then you need to set yourself up for success. This guide shows you how to begin that journey of a lifetime. Follow your passion to achieve success Play to your strengths in strategy and execution Stay focused amidst distractions and obstacles Build the life and business you've always wanted Your dreams, goals, and purpose matter, and it's time to start making them a priority. When you work from a place of passion, drive and strength come from within; you become an unstoppable force, and every day is an adventure in its own way. The Dream Chaser shows you how to start living your real life, starting today.
The Dream Chaser: If You Don't Build Your Dream, Someone Will Hire You to Help Build Theirs
by Tony A. Gaskins Jr.Build your vision, work with purpose, and live the life of your dreams The Dream Chaser shows you how to step out of the day-to-day grind and start creating the life you want. Does your daily effort at work build your dream, or someone else's? Do you do your job for the paycheck or the fulfillment? It's possible to have both, and this book shows you how to get there. The key is in following your passion and purpose. You have a natural-born talent—whether you know it or not—that can make the world a better place. You have a unique story and vision that can lead you to the life you love. Purpose-minded entrepreneurs are changing the world every day, living and working with passion and excitement. This book shows you how to stay focused on your goals, build a solid hands-on strategy, leverage your talents and abilities, and build a business that benefits the world. Your ideal life is not going to appear out of the blue. You have to actively build it yourself; but first you need to realize just what you're capable of, and then you need to set yourself up for success. This guide shows you how to begin that journey of a lifetime. Follow your passion to achieve success Play to your strengths in strategy and execution Stay focused amidst distractions and obstacles Build the life and business you've always wanted Your dreams, goals, and purpose matter, and it's time to start making them a priority. When you work from a place of passion, drive and strength come from within; you become an unstoppable force, and every day is an adventure in its own way. The Dream Chaser shows you how to start living your real life, starting today.
Dream Cultures: Explorations In The Comparative History Of Dreaming
by David Shulman Guy G. StroumsaThis volume offers a comparative, cross-cultural history of dreams. The essays examine a wide range of texts concerning dreams, as culled from a rich variety of religious contexts: China, India, the Americas, classical Greek and Roman antiquity, early Christianity, and medieval Judaism and Islam. Taken together, these pieces constitute an important first step toward a new understanding of the differences and similarities between the ways in which different cultures experience the universal yet utterly unique world of dreams.
Dream Dictionary: With An Introduction To Dream Psychology
by Eric AckroydDid you know that dreams about houses symbolise exploration of the self. And that water symbolises fertility, creativity and potential. Dreams provide vital clues to hidden feelings, fears and desires; understanding your dreams can lead to greater self-awareness and self-healing. Each image that appears in a dream has a meaning and The Dream Dictionary is an invaluable, detailed guide to decoding these meanings.The book introduces the classic theories of Freud and Jung, to more recent ideas on dream analysis, it provides a wealth of background information on the study of dreams and on the images examined in the dictionary section. From abandonment to zodiacal signs, the comprehensive dictionary has more than 700 entries. Each entry gives a range of possible interpretations for a particular dream symbol, allowing you wide scope for deciphering your dream and for assessing its implications. Cross-referencing throughout, the dictionary allows you to examine all aspects of individual symbols.
The Dream Experience: A Systematic Exploration
by Milton KramerThe Dream Experience provides the mental health professional with a systematic scientific basis for understanding the dream as a psychological event. Milton Kramer’s extensive research, along with the findings of others, establishes that dreams are structured, not random, and linked meaningfully to conscious events in daily life and past memories. The book explores this link between dreams and consciousness, providing a review of information about normative dreaming, typical or repetitive dreams, and nightmares, while also showing how mental health professionals can use dream content in therapy with clients. Kramer’s book is an illuminating description of dreaming for dreamers, therapists and neuroscientists.
The Dream Experience: A Systematic Exploration
by Milton KramerThe Dream Experience provides the mental health professional with a systematic scientific basis for understanding the dream as a psychological event. Milton Kramer’s extensive research, along with the findings of others, establishes that dreams are structured, not random, and linked meaningfully to conscious events in daily life and past memories. The book explores this link between dreams and consciousness, providing a review of information about normative dreaming, typical or repetitive dreams, and nightmares, while also showing how mental health professionals can use dream content in therapy with clients. Kramer’s book is an illuminating description of dreaming for dreamers, therapists and neuroscientists.
The Dream Handbook: The Ultimate Guide to Interpreting Your Dreams
by Jane Teresa AndersonWe all dream - and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using The Dream Handbook you can discover the meaning of your dreams and nightmares, and then apply the dream alchemy practices to create positive life change.The Dream Handbook will help you:Stop uncomfortable recurring dreamsIdentify emotional obstacles and release themCreate more fulfilling relationshipsDiscover your talents and life purposeHeal the pastWork with the emotions and feelings in your dreamsTransform fearful dreams into loving visionsTap into your creative sourceIdentify your spiritual lessons and move forwardUse your dreams to strike personal and spiritual goldDesign your own dream alchemy practices
Dream It. List It. Do It!: How to Live a Bigger & Bolder Life, from the Life List Experts at 43Things.com
by Editors of 43 Things Lia SteakleyDream It. List It. Do It! is the ultimate do-it-yourself guide to self-improvement. Drawing from the true stories and experiences of the 1.5 million registered users of 43things.com, a Webby Award–winning social networking site, Dream It. List It. Do It! works on the proven principle that creating a life list, sharing your progress, and checking things off as done gives a person momentum toward a bigger and bolder life. Dream It. List It. Do It! offers over 5,000 life-changing ideas drawn from real people and organized in 43 categories—like Travel More, Create, Do Something Daring, Ignite Change, Expand My Education, Save the Earth, Love My Job, Finish What I Start, Be Healthier, Fix My Finances, Live in the Moment. Fundamental to the whole enterprise are the book's Ten Rules for Creating and Conquering a Life List, including #4 Maintain Between 20 and 43 Goals, #7 Make Your List Public, and #9 Document Progress. whether it's playing the piano, learning how to do a handstand, cooking a perfect paella—or something much more central to one's life, like "Be more spontaneous"—just putting a desired goal on your list is like shouting "Yes, I can!”"
Dream More: Celebrate The Dreamer In You
by Dolly PartonExpanding on the hugely popular graduation speech that Dolly Parton gave at the University of Tennessee, Dream More explores the personal philosophy this much-loved artist has forged over the course of her astonishing career as a singer, songwriter, performer and philanthropist.In this thought-provoking book, Dolly Parton draws on her childhood experiences growing up in the hills of eastern Tennessee and her life as the iconic performer she is today, as she encourages us all to … Dream moreLearn moreCare more … and Be moreHonest and uplifting, Dream More is an inspiring anthem for anyone who wants to take charge of their life and forge a brighter future on their own terms.
The Dream Oracle
by Pamela BallWe all have the potential to access hidden information through our dreams. When we are awake, we tend to either forget, or deny, the inner guru that guides us on these journeys into the subconscious. The Dream Oracle shows us how to use the Tarot - a proven method of accessing archetypal images - to open up to this rich source and use its power to transform our world.The Dream Oracle offers: Insights into the archetypal images that appear in our dreams A thematic dictionary of imagery, including settings and scenery, characters and participants, interactions, emotions and objects Tools to explore dream images, interpret the relevant symbolism and then relate this information to our dream experiences Techniques of dream management, enabling us to forge links between our dreams Case studies of real dreams and their interpretationsIf we can learn to listen, hear and evaluate the messages our inner wise counsel is trying to impart, we can only benefit. With The Dream Oracle as your constant companion, you will notice improvements in every area of your daily life as you apply the lessons it unfolds.
Dream Therapy: Dream your way to health and happiness
by Dr Clare JohnsonHow to dream your way to health and happiness.Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson shows how we can learn from and guide our dreams in order to lead healthier, happier, more mindful and fulfilling lives. She takes us step-by step through understanding the language of dreams, waking up in our dreams, and finally transforming our dreams to improve our waking life.Each chapter is packed with helpful tips, cutting-edge scientific findings, and fascinating examples of how people have used their dreams to improve their lives and increase mindfulness. This includes a woman who quit smoking after seeing a 'black lung x-ray' in a dream; a young offender who changed his ways after he dreamed of feeling safe and loved; and a woman who confronted her fear of death in a lucid dream and overcame it.
The Dream Wife: The gripping new psychological thriller with a twist you won't see coming
by Louisa de Lange'That ending . . . It had me questioning everything!' Elle Croft, bestselling author of The Guilty Wife'A startling and clever twist' Cara Hunter, bestselling author of In the Dark'Could-never-have-predicted-that-ending' Good Housekeeping'Thriller-writing at its best' Daily Mail*Annie is the dream wife. Mother to two-year-old Johnny and wife to David, she is everything her husband expects her to be - supportive, respectful and mild - but what he expects of her isn't who she truly is.Annie is a prisoner in her home. Her finances, her routine, her social life are all controlled by him. It's the love for her boy that she lives for, and at night she dreams of a world where she is free.But Annie is going to fight back. And you won't believe how she is going to do it . . .Perfect for fans of Cara Hunter, Linda Green, Laura Marshall, Amy Lloyd, Linda Green, and Claire Allan. *Readers LOVE The Dream Wife . . .'A hugely promising debut. Overturns every assumption you have at the beginning in a startling and clever twist' Cara Hunter, bestselling author of In the Dark 'I absolutely raced through it and couldn't put it down! It was so unsettling and had me holding my breath the whole time. And then that ending . . . it had me questioning everything! So clever and twisted and disturbing' Elle Croft, bestselling author of The Guilty Wife'Loved this thriller . . . kept me hooked to the end''Couldn't put this one down. I just had to find out what happened''What an ending, I wasn't expecting that''And of course, I was very surprised at the end too . . . there is no way you can see it coming''This was an absolute blinder and I loved it! Definite contender for my book club and one of my favourite reads this year!''Riveting and tense . . . Highly recommended''I couldn't put it down''I read psychological thrillers all the time and can nearly always guess the ending . . . but not with this book!''Terrifyingly well-written''This book is incredible . . . a unique story that has you hooked''Book arrived Friday afternoon and it was finished by the early hours of Sunday''Just when I thought I had a handle on all that was going on, the author threw me a curveball that left me reeling'*A tense and electrifying novel with a twist that will break your heart. Fans of In the Dark by Cara Hunter, The Girl Before by JP Delaney, The Last Thing She Told Me by Linda Green, Her Name Was Rose by Claire Allan, The Innocent Wife by Amy Lloyd, Our Little Lies by Sue Watson and Behind Closed Doors by BA Paris will love this.
Dreaming Ahead of Time: Experiences with Precognitive Dreams, Synchronicity and Coincidence
by Gary LachmanCan we see the future in our dreams?Does time flow in one direction?What is a 'meaningful coincidence'?Renowned esoteric writer Gary Lachman has been recording his own precognitive dreams for forty years. In this unique and intriguing book, Lachman recounts the discovery that he dreams 'ahead of time', and argues convincingly that this extraordinary ability is, in fact, shared by all of us.Dreaming Ahead of Time is a personal exploration of precognition, synchronicity and coincidence drawing on the work of thinkers including J.W. Dunne, J.B. Priestly and C.G. Jung. Lachman's description and analysis of his own experience introduces readers to the uncanny power of our dreaming minds, and reveals the illusion of our careful distinctions between past, present and future.
DreamMakers: Innovating for the Greater Good
by Michele HuntDreamMakers: Innovating for the Greater Good profiles stories of businesses, cross-sector initiatives and movements and whole communities that are collaborating to create a flourishing world. They all share attitudes and beliefs that transcend: who they are, where they live, or their individual circumstances. The book provides a new definition of success, shares the stories of a number of businesses and communities and examines how the people that lead these successful organizations have made a significant difference. Stories come from people based in very different types of industries and sectors, such as Waka Waka, a company that is helping to address 'energy poverty' for millions of families across the globe, Menlo Innovations, a socially innovative technology company which embeds 'Joy' as a business proposition, and the hugely successful cross-sector global movement, B Corporation.These people share how they are innovating for the greater good and making their personal hopes and dreams come true. They share their results and what they have learned. Their compelling stories are instructive as well as inspirational. They share the defining moments in their lives that shaped the insights, perspectives and the decisions that lead them on their journey. They go into detail about the actions they are taking to help transform their organizations, communities to enable them to innovate for the greater good. They show us that by taking personal responsibility to change our lives, businesses and our communities, we contribute to changing our world.
DreamMakers: Innovating for the Greater Good
by Michele HuntDreamMakers: Innovating for the Greater Good profiles stories of businesses, cross-sector initiatives and movements and whole communities that are collaborating to create a flourishing world. They all share attitudes and beliefs that transcend: who they are, where they live, or their individual circumstances. The book provides a new definition of success, shares the stories of a number of businesses and communities and examines how the people that lead these successful organizations have made a significant difference. Stories come from people based in very different types of industries and sectors, such as Waka Waka, a company that is helping to address 'energy poverty' for millions of families across the globe, Menlo Innovations, a socially innovative technology company which embeds 'Joy' as a business proposition, and the hugely successful cross-sector global movement, B Corporation.These people share how they are innovating for the greater good and making their personal hopes and dreams come true. They share their results and what they have learned. Their compelling stories are instructive as well as inspirational. They share the defining moments in their lives that shaped the insights, perspectives and the decisions that lead them on their journey. They go into detail about the actions they are taking to help transform their organizations, communities to enable them to innovate for the greater good. They show us that by taking personal responsibility to change our lives, businesses and our communities, we contribute to changing our world.
Dreamopedia: An A to Z of Dreams and What They Mean
by Lizzie CornwallThis handy bedside book, packed with dream descriptions and their meanings, as well as fascinating facts about the brain and sleep, will help you pinpoint what your subconscious is trying to tell you quicker than waking up from a dream where you are butt naked!
Dreams (Collins Need to Know?)
by Sean CalleryThis one-stop practical guide will show you how to understand, record and interpret your dreams. To make your progress easier, it comes in a handy two-colour format with expert tips and advice throughout.
Dreams: The Illustrated Key To Understanding The Mysteries Of The Unconscious
by David FontanaYour dreams transport you into a fantastic and magical world – a world that is often exhilarating, sometimes frightening, but always intriguing. David Fontana shows you how to learn from your dreams and focus their wisdom. By discovering the hidden depths of your unconscious mind, you will stimulate your creative and intuitive powers, and discover how best to achieve your personal goals.