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5: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness

by Emma Cook

The fast way to get your life in shape.How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:. Relationships. Exercise. Money. Drinking. Cultural Life. Screen Time and Technology. Worry . EnvironmentWith no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.LITTLE changes just 2 days a week can make a BIG difference – fast.

5: Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great

by Kate Harrison

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.· Easy to follow meal plans to make fast days stress-free. sustainable and exciting. Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.

5,203 Things to Do Instead of Looking at Your Phone

by Barbara Ann Kipfer

Put down your phone! Filling your downtime scrolling through social media is a bad habit. Here are thousands (thousands!) of things you can do instead that will result in a more mindful, rich, creative, fun, and engaged life.

The 5 AM Club: Change Your Morning, Change Your Life

by Robin Sharma

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.

5 Day Weekend: Freedom to Make Your Life and Work Rich with Purpose: A how-to guide to building multiple streams of passive income

by Garrett B. Gunderson Nik Halik

CREATE PASSIVE INCOME FROM PROPERY AND BUSINESS, GET FINANCIALLY SET FOR LIFE, AND ADD 3 MORE DAYS TO YOUR WEEKEND - EVERY WEEKENDYou know there's a better way to live your life. You want to stop living by other people's rules. Now there's a way. 5 DAY WEEKEND® shows you how to build multiple streams of passive, independent income, through property and exploiting the business opportunities all around you, opening up your world to more and better choices.Covering money and personal freedom, you will focus on ways to tighten your finances, increase your income, and develop passive investment strategies. Discover how to build regular, independent cash flow until it matches your standard of living, freeing you to live your life to the fullest.You will find tools to support and realise your new goals, and read real life stories and cases giving examples and guidance. THIS IS YOUR CHANCE TO LEAVE YOUR 9-5 JOB BEHIND, CHANGE YOUR LIFE, AND ACHIEVE YOUR GRANDEST GOALS.

The 5 Elements of Effective Thinking

by Edward B. Burger Michael Starbird

The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself--revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential--including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners. Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way. To share thinking stories, go to: http://5elementsofthinking.wordpress.com

The 5 Elements of Effective Thinking

by Edward B. Burger Michael Starbird

The 5 Elements of Effective Thinking presents practical, lively, and inspiring ways for you to become more successful through better thinking. The idea is simple: You can learn how to think far better by adopting specific strategies. Brilliant people aren't a special breed--they just use their minds differently. By using the straightforward and thought-provoking techniques in The 5 Elements of Effective Thinking, you will regularly find imaginative solutions to difficult challenges, and you will discover new ways of looking at your world and yourself--revealing previously hidden opportunities. The book offers real-life stories, explicit action items, and concrete methods that allow you to attain a deeper understanding of any issue, exploit the power of failure as a step toward success, develop a habit of creating probing questions, see the world of ideas as an ever-flowing stream of thought, and embrace the uplifting reality that we are all capable of change. No matter who you are, the practical mind-sets introduced in the book will empower you to realize any goal in a more creative, intelligent, and effective manner. Filled with engaging examples that unlock truths about thinking in every walk of life, The 5 Elements of Effective Thinking is written for all who want to reach their fullest potential--including students, parents, teachers, businesspeople, professionals, athletes, artists, leaders, and lifelong learners. Whenever you are stuck, need a new idea, or want to learn and grow, The 5 Elements of Effective Thinking will inspire and guide you on your way. To share thinking stories, go to: http://5elementsofthinking.wordpress.com

5 Gears: How to Be Present and Productive When There is Never Enough Time

by Jeremie Kubicek Steve Cockram

Be present, connect more effectively, all while being as productive as possible5 Gears: How to Be Present and Productive When There Is Never Enough Time teaches you to shift into the right gear at the right time so that you can grow in your relational intelligence and increase your influence. This revolutionary text introduces you to the five different gears, or mindsets, that carry you through various facets of your day. These include: First gear—when you fully rest and recharge Second gear—when you connect with family or friends without the involvement of work Third gear—when you are socializing Fourth gear—when you are working and multi-tasking Fifth gear—when you are fully focused and 'in the zone,' working without interruption Using these gears consistently allows you to bring a new level of relational intelligence to your life that offers a competitive advantage in our task-driven world. All too often people go through life without truly connecting—and can, as a result, miss out on experiences and relationships that have the power to bring them great joy. By understanding how the five gears presented in this engaging book work, you can improve your ability to connect with the world around you. Explore why some people stay disconnected from the people and events around them, and why others always seem to have a deep connection to their friends, family, and surroundings Learn how to set triggers and markers that help you shift into the right gears at the right time, which will increase your relational dynamics and make you more productive Create positive change in the dynamics of your relationships Improve your respect and influence—and learn a sign language that, when used, can change your perspective and your world. 5 Gears: How to Be Present and Productive When There Is Never Enough Time is the perfect resource for anyone who wants to live and lead connected.

5 Gears: How to Be Present and Productive When There is Never Enough Time

by Jeremie Kubicek Steve Cockram

Be present, connect more effectively, all while being as productive as possible5 Gears: How to Be Present and Productive When There Is Never Enough Time teaches you to shift into the right gear at the right time so that you can grow in your relational intelligence and increase your influence. This revolutionary text introduces you to the five different gears, or mindsets, that carry you through various facets of your day. These include: First gear—when you fully rest and recharge Second gear—when you connect with family or friends without the involvement of work Third gear—when you are socializing Fourth gear—when you are working and multi-tasking Fifth gear—when you are fully focused and 'in the zone,' working without interruption Using these gears consistently allows you to bring a new level of relational intelligence to your life that offers a competitive advantage in our task-driven world. All too often people go through life without truly connecting—and can, as a result, miss out on experiences and relationships that have the power to bring them great joy. By understanding how the five gears presented in this engaging book work, you can improve your ability to connect with the world around you. Explore why some people stay disconnected from the people and events around them, and why others always seem to have a deep connection to their friends, family, and surroundings Learn how to set triggers and markers that help you shift into the right gears at the right time, which will increase your relational dynamics and make you more productive Create positive change in the dynamics of your relationships Improve your respect and influence—and learn a sign language that, when used, can change your perspective and your world. 5 Gears: How to Be Present and Productive When There Is Never Enough Time is the perfect resource for anyone who wants to live and lead connected.

5-Minute Hair: 50 super-quick hairstyles to wear and go

by Jenny Strebe

Whether you're heading to work, a party or out with friends, 5-Minute Hair has fifty looks that are perfect for busy women everywhere.Hairstylist Jenny Strebe compiles the best classic and modern styles - from a retro bouffant ponytail to a hip stacked side plait - all simple enough to do in under five minutes. With plenty of options for all hair types and lengths, it has never been so easy to try something special, even when you're in a hurry.Packed full of easy-to-follow instructions, gorgeous step-by-step photographs and handy timesaving tips and tricks from the professionals, 5-Minute Hair is the perfect book to help you achieve maximum style with minimum fuss.

5-Minute Magic for Modern Wiccans

by Cerridwen Greenleaf

5-Minute Magic for Modern Wiccans is the essential spell book for busy witches, with spells and practical magic for prosperity, romance, healing and more. Are you looking for a quick spell to spark your creativity? Or maybe one to quell your anxiety? Do you know the fastest way to bring love into your life? Are you interested in money magic you can conjure in an instant? There is no doubt we live in hectic times, but that is no reason life should be any less magical. 5-Minute Magic for Modern Wiccans is steeped in ancient wisdom with updates for modern times and an emphasis on maximum manifestation in the least amount of time. Whether you are looking to generate more personal creativity for your career, or you want quick candle spells for serenity, red-hot rites for romance, or to learn how you can manifest more money in a hurry or clear your space of negative energy and blocks to happiness, Cerridwen Greenleaf’s guide to super-fast magic will help you improve all aspects of your life – in a jiffy!

5-Minute Memory Workout: Train Your Brain (Collins Gem)

by Sean Callery

A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.

5-Minute NLP (Collins Gem)

by Carolyn Boyes

Practise the skills and techniques of Neuro-Linguistic Programming in just five minutes a day with this handy, portable guide.

5-Minute Stress-busting: Instant Calm For People On The Go (Collins Gem)

by Vicky Hales-Dutton

Fast, practical fixes to help you relax, unwind and bring you instant calm.

5% More: Making Small Changes to Achieve Extraordinary Results

by Michael Alden

Small changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick. You may already know that breaking big goals into small chunks makes them easier to achieve, but the trick is in making those chunks large enough to be productive, yet small enough to be sustainable. This book shows you how to bring your goals within reach with only five percent more effort. Five percent is almost unnoticeable in terms of effort—but it accrues quickly, with each step boosting the baseline. Increase sales, decrease your marathon time, boost your savings, or master a new skill. Just five percent more can get you where you want to be. Small changes, small commitments, and small adjustments can lead to very big results. You can accomplish more than you ever thought possible in your business or in your life. This book walks you through the 5% More strategy to help you map your path to the future. Accomplish big changes with very small steps Make bigger leaps in progress each step of the way Break big goals into manageable milestones Find a change that you can stick to for the long-term Mountain climbers don't conquer Everest on their first time out—attempting to do so would be a tragic failure. No matter what your goal, no matter what your baseline, small, incremental steps set you up for success. 5% More gives you a concrete strategy for realizing your goals and making changes that last.

5% More: Making Small Changes to Achieve Extraordinary Results

by Michael Alden

Small changes lead to big results that stick 5% More presents a painless route to change, with results that can last a lifetime. Whether you want to boost your health, wealth, or wisdom, this book reveals a key technique that makes it stick. You may already know that breaking big goals into small chunks makes them easier to achieve, but the trick is in making those chunks large enough to be productive, yet small enough to be sustainable. This book shows you how to bring your goals within reach with only five percent more effort. Five percent is almost unnoticeable in terms of effort—but it accrues quickly, with each step boosting the baseline. Increase sales, decrease your marathon time, boost your savings, or master a new skill. Just five percent more can get you where you want to be. Small changes, small commitments, and small adjustments can lead to very big results. You can accomplish more than you ever thought possible in your business or in your life. This book walks you through the 5% More strategy to help you map your path to the future. Accomplish big changes with very small steps Make bigger leaps in progress each step of the way Break big goals into manageable milestones Find a change that you can stick to for the long-term Mountain climbers don't conquer Everest on their first time out—attempting to do so would be a tragic failure. No matter what your goal, no matter what your baseline, small, incremental steps set you up for success. 5% More gives you a concrete strategy for realizing your goals and making changes that last.

The 5 Resets: Rewire Your Brain And Body For Less Stress And More Resilience

by Dr Aditi Nerurkar

Discover how to rethink your relationship with stress and overcome burnout, depression, and anxiety with this accessible health-meets-self-help guide.

The 5 States of Success: Create meaningful success in your career, business & life

by Brendan Foley

Brendan Foley has worked with 1000s of people and 100s of companies across all sectors to help to create meaningful success. Through working with highly successful business professionals across the globe he has identified the '5 States of Success', insight, connection, certainty, vitality and spirit. When these states are entered into they produce; clarity, empathy, conviction, action and purpose, which are the essential ingredients of meaningful success. He has found that most successful people and businesses demonstrate these traits. Using clear examples, deep insights, the latest research, tools, techniques and practical exercises, the reader will learn how to enter these states to create meaningful success and happiness in business and life! The question you have to answer now is: are you prepared to create meaningful success in your business and life?

5 Voices: How to Communicate Effectively with Everyone You Lead

by Jeremie Kubicek Steve Cockram

Discover your leadership voice and unlock your potential to influence others 5 Voices is the code for unlocking your capacity to have honest conversations and build deeper, more authentic relationships with your teams, your families and your friends. In order to lead others effectively, we need a true understanding of ourselves, our natural tendencies and patterns of behavior. In learning what your leadership voice sounds like to others, you will discover what it feels like to be on the other side of your personality, as well as how to hear and value others' voices, namely the Pioneer, the Connector, the Creative, the Guardian, and the Nurturer. Once you understand your own leadership voice, you'll discover how best to communicate with each of the other voices, which will transform your communication at every level of relationship, both personal and professional. In mastering the 5 Voices of leadership, you will increase your emotional intelligence, allowing you to gain a competitive advantage as a leader. You will also be equipped with a simple, easy to remember vocabulary that, when shared, has a track record for decreasing the drama, misunderstanding and miscommunication in all spheres of influence. Are you focused on relationships, values, and people? Or are you oriented more toward tradition, money, and resources? Do you know how others hear your voice? Do you appreciate the contributions of others on your team? This book will help you identify your natural leadership style, and give you a framework for leveraging your strengths. Find your foundational leadership voice Learn to hear and value the voices of others Know yourself before leading others Connect and communicate well with team, family and friends All five leadership voices come with their own particular set of strengths, and all have areas for growth. Understanding both sides of the equation is the key to taking your leadership to the next level and is the secret to increasing your ability to influence your team, family and friends. 5 Voices is a simple key which unlocks complicated relational dynamics and improves the health and alignment of all your relationships.

5 Voices: How to Communicate Effectively with Everyone You Lead

by Jeremie Kubicek Steve Cockram

Discover your leadership voice and unlock your potential to influence others 5 Voices is the code for unlocking your capacity to have honest conversations and build deeper, more authentic relationships with your teams, your families and your friends. In order to lead others effectively, we need a true understanding of ourselves, our natural tendencies and patterns of behavior. In learning what your leadership voice sounds like to others, you will discover what it feels like to be on the other side of your personality, as well as how to hear and value others' voices, namely the Pioneer, the Connector, the Creative, the Guardian, and the Nurturer. Once you understand your own leadership voice, you'll discover how best to communicate with each of the other voices, which will transform your communication at every level of relationship, both personal and professional. In mastering the 5 Voices of leadership, you will increase your emotional intelligence, allowing you to gain a competitive advantage as a leader. You will also be equipped with a simple, easy to remember vocabulary that, when shared, has a track record for decreasing the drama, misunderstanding and miscommunication in all spheres of influence. Are you focused on relationships, values, and people? Or are you oriented more toward tradition, money, and resources? Do you know how others hear your voice? Do you appreciate the contributions of others on your team? This book will help you identify your natural leadership style, and give you a framework for leveraging your strengths. Find your foundational leadership voice Learn to hear and value the voices of others Know yourself before leading others Connect and communicate well with team, family and friends All five leadership voices come with their own particular set of strengths, and all have areas for growth. Understanding both sides of the equation is the key to taking your leadership to the next level and is the secret to increasing your ability to influence your team, family and friends. 5 Voices is a simple key which unlocks complicated relational dynamics and improves the health and alignment of all your relationships.

50 Activities to Kickstart Your Meetings

by Sivasailam Thiagarajan

Infuse creativity, collaboration, and optimism into every meeting Dr. Sivasailam "Thiagi" Thiagarajan is an internationally recognized expert in effective group communication. He is known for engaging diverse participants at some of the world's leading organizations. In 50 Activities to Kickstart Your Meetings, Thiagi reveals his most effective "Group Performance Support" tools—tried and tested activities that will get your meeting participants thinking, talking, and collaborating like never before. We aren't born knowing how to lead and participate effectively in meetings. Our meeting participants want to engage and generate results just as much as we do—but first we need to teach them how. This book's enjoyable activities will help people reach their collaborative potential, and they'll have fun doing it! Whether you are facilitating meetings with 2 people or 200 people (or more!), and whether you have 2 minutes or 2 hours to fill, this book has an activity to fit. Get your participants engaged and turn them into active stakeholders in all aspects of the meeting process—from morale building and inclusivity to more productive discussions and creative collaboration, 50 Activities to Kickstart Your Meetings covers it all. An indispensable resource for anyone who wants to transform meetings into engines of creativity and growth!

50 Activities to Kickstart Your Meetings

by Sivasailam Thiagarajan

Infuse creativity, collaboration, and optimism into every meeting Dr. Sivasailam "Thiagi" Thiagarajan is an internationally recognized expert in effective group communication. He is known for engaging diverse participants at some of the world's leading organizations. In 50 Activities to Kickstart Your Meetings, Thiagi reveals his most effective "Group Performance Support" tools—tried and tested activities that will get your meeting participants thinking, talking, and collaborating like never before. We aren't born knowing how to lead and participate effectively in meetings. Our meeting participants want to engage and generate results just as much as we do—but first we need to teach them how. This book's enjoyable activities will help people reach their collaborative potential, and they'll have fun doing it! Whether you are facilitating meetings with 2 people or 200 people (or more!), and whether you have 2 minutes or 2 hours to fill, this book has an activity to fit. Get your participants engaged and turn them into active stakeholders in all aspects of the meeting process—from morale building and inclusivity to more productive discussions and creative collaboration, 50 Activities to Kickstart Your Meetings covers it all. An indispensable resource for anyone who wants to transform meetings into engines of creativity and growth!

50 Fashion Ideas You Really Need to Know (50 Ideas You Really Need to Know series)

by Jessica Bumpus

Master the fashion ideas that shape the world of style today.In a series of 50 accessible essays, Jessica Bumpus introduces and explains the central ideas, trends and inventions of fashion, from the genesis of style itself to the present day.From fast fashion and the invention of the high heel to streetwear and the impact of the 'influencer', 50 Fashion Ideas You Really Need to Know is complete introduction to the most important fashion concepts in history.

50 Life Lessons for Grads: Surprising Advice from Recent Graduates

by Janet McHenry

Who better than a recent graduate to help you navigate your life ahead? With encouragement and advice, fifty young women and men share what they learned the hard way so you can better prepare for the same challenges. From "Money Isn't Everything" to "Real Friendships Take Effort," these short, but insightful essays address the real struggles, opportunities, and fears that you might face as you start out on your own. Additionally, five or more practical tips related to each lesson will encourage and equip you on your chosen path.

The 50 List – A Father’s Heartfelt Message to his Daughter: Anything Is Possible - A Father's Message To His Daughter

by Nigel Holland

Nigel has a disability – an inherited disease that means his nerves don’t tell his muscles what to do – but he does not consider himself disabled. His youngest daughter Ellie has been diagnosed with the same condition. To inspire Ellie, and show her anything is possible, Nigel set himself a list of fifty challenges. This is the story of that list.

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