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• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

Brand Mysticism: Cultivate Creativity and Intoxicate Your Audience

An irreverent and wide-ranging treatise on building and maintaining a standout brand in business or in life, from the marketing mastermind behind countless iconic booze labels. Steven Grasse made a name for himself as not only a distiller but also the mind behind beloved brands like Hendrick&’s Gin and Sailor Jerry Rum and the guy who made cheap-beer-standbys like Narragansett and Miller High Life cool again. Through his work in advertising and marketing, Grasse has changed the game in the booze world and become an authority on building an authentic, enduring, and deeply beloved brand. Food & Wine has called him &“the punk-rock prince of small-batch spirits.&” So how did he do it? Through practicing brand mysticism, a mentality for all endeavors based on keeping an open mind, taking risks, and developing authenticity—skills that have benefited him in booze, business, and beyond. In this book, he&’s sharing this practice with the world. Through lessons (big life things that feel like just cool stories), case studies (how did Sailor Jerry become the punk rock Captain Morgan?), and magical ingredients (what makes a great message sing), Brand Mysticism guides you through the steps it takes to channel entrepreneurial spirit into a brand, a business, a creative practice, or a life that breaks with tradition to achieve the remarkable.

Brand New Start: Fast-Start Your Career with the Power of Personal Branding

Studying in college or business school and wondering what it takes to land your dream job?Early in your career and wondering how to set yourself up for success?Feeling off-track after just a couple of years of working and wondering how to find an opportunity that fits you better? If you find yourself nodding to any of these questions, then this is the book for you. Brand New Start teaches you that a lot of success at the start of your career hinges on how well you understand, articulate and present the most important brand you can work on. You.Combining the wisdom and experience of a CEO gained over two and a half decades in the corporate world with the accessible and engaging storytelling of a bestselling novelist, Brand New Start is a unique book. It will make you reflect, smile, rethink some things you've taken for granted, and ultimately equip you with practical advice on how to build a more authentic, more compelling and more differentiated personal brand as a cornerstone of your career success.

Brave: 50 Everyday Acts of Courage to Thrive in Work, Love and Life (Be Your Best Ser.)

Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its short, focused chapters provide practical tools and empowering perspectives to help you build your 'courage muscles' in your work, relationships and life. Drawing on her background in business, psychology and coaching, author Margie Warrell will guide you in moving past the fears, doubts and beliefs that keep you from making the changes, and taking the chances, you need to enjoy the fulfillment and success you desire. Courage is a habit. Practicing it daily, even in quiet small ways, unlocks new possibilities, creates new opportunities, grows your influence and enables you to meet your challenges with more resilience and self-assurance. So whether you're stuck in a rut, struggling in a relationship, overwhelmed by your daily juggling act or uninspired about your future, Brave will provide you with a regular dose of positive and practical inspiration to: Clarify what 'success' truly means to you, and be more purposeful in your daily efforts to achieve it Speak up with greater confidence, and be more assertive in dealing with difficult people, getting what you want and changing what you don't Define the person and leader you aspire to be, become more resilient under pressure, decisive in uncertainty and adaptable to change Scrap the excuses (your age, education, gender, busyness or children) that sabotage your future actions Dare more boldly, passionately pursuing the goals that inspire you most, no matter how daunting Courage begets courage. You build it every time you choose to leave the safety of your comfort zone for the sake of something more important. Day by day, brave action by brave action, you can Brave within you to create a life rich in all that you seek. If you want to live your life more powerfully and purposefully, this book will become your trusted companion.

Brave: 50 Everyday Acts of Courage to Thrive in Work, Love and Life

Live every day with greater clarity, confidence and courage. Brave is a handbook for being more courageous. Written for busy people on the go, its short, focused chapters provide practical tools and empowering perspectives to help you build your 'courage muscles' in your work, relationships and life. Drawing on her background in business, psychology and coaching, author Margie Warrell will guide you in moving past the fears, doubts and beliefs that keep you from making the changes, and taking the chances, you need to enjoy the fulfillment and success you desire. Courage is a habit. Practicing it daily, even in quiet small ways, unlocks new possibilities, creates new opportunities, grows your influence and enables you to meet your challenges with more resilience and self-assurance. So whether you're stuck in a rut, struggling in a relationship, overwhelmed by your daily juggling act or uninspired about your future, Brave will provide you with a regular dose of positive and practical inspiration to: Clarify what 'success' truly means to you, and be more purposeful in your daily efforts to achieve it Speak up with greater confidence, and be more assertive in dealing with difficult people, getting what you want and changing what you don't Define the person and leader you aspire to be, become more resilient under pressure, decisive in uncertainty and adaptable to change Scrap the excuses (your age, education, gender, busyness or children) that sabotage your future actions Dare more boldly, passionately pursuing the goals that inspire you most, no matter how daunting Courage begets courage. You build it every time you choose to leave the safety of your comfort zone for the sake of something more important. Day by day, brave action by brave action, you can Brave within you to create a life rich in all that you seek. If you want to live your life more powerfully and purposefully, this book will become your trusted companion.

Brave Enough: A Mini Instruction Manual for the Soul

Bold, brave and beautiful, Brave Enough is a gem-like collection of thoughts and aphorisms from Cheryl Strayed, the inspirational author of the bestselling Wild. 'Everyone should have at least two copies of Brave Enough: one to keep near the bath, and one to give out, generously, to whoever needs the help.' -- The PoolAcross the world, millions of people have found life and depth in the words of Cheryl Strayed. Whether it has been in her bestselling memoir Wild or in her collection of advice on love and life, Tiny Beautiful Things, she has been a companion to those who feel alone, a balm to those who hurt, a co-conspirator to those who laugh, and a steel-toecapped boot to those who need tough love. In this courageous and glittering collection of quotes and thoughts, Cheryl Strayed shows that no matter how much life might get you down, words can have the power to pick you back up.

Brave Lotus Flower Rides The Dragon

Why walk when you can soar... These are the opening words on Tracy Todd's website and they are a powerful affirmation of the person Tracy is today - a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey. At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live. Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity - which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy's natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.

Brave New Girl: Seven Steps to Confidence

The NEW book from renowned hypnotherapist, anxiety expert and bestselling author of The Anxiety SolutionIt's time to be the most confident version of yourself . . . Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how. Renowned clinical hypnotherapist Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to: · Feel more confident· Spend less time worrying and people-pleasing· Build self-belief · Reach your full potential · Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence. Praise for The Anxiety Solution: 'Remarkable, pioneering, could change your life' Daily Mail

Brave New Mind: A Thoughtful Inquiry Into The Nature And Meaning Of Mental Life

Brave New Workplace: Designing Productive, Healthy, and Safe Organizations

After a period of tremendous upheaval, it is necessary for organizations to transform alongside their employees and welcome new ways of working. While it is impossible to predict which changes will be successful, it is crucial for leaders to now ask: what should work look like to achieve productive, healthy, and safe organizations? In Brave New Workplace, Julian Barling argues that we should focus on creating environments in which employees can flourish, rather than relying on the resiliency of workers to withstand difficult working conditions. Synthesizing centuries of research from scholars such as Abraham Maslow, Fred Herzberg, and Richard Hackman, among others, Barling identifies seven elements that are key to building an exceptional workplace: high quality leadership, autonomy, belonging, fairness, growth, meaning, and safety. Throughout the book, chapters touch on pressing issues affecting today's organizations such as working through crises, like the COVID-19 pandemic, and the impact of gender differences on people's experiences in the workplace. Barling illustrates that small changes make a big difference in the long term--perhaps especially during the most trying times--and that effective, evidenced-based interventions are needed to achieve productive, healthy, and safe, work.

Brave New Workplace: Designing Productive, Healthy, and Safe Organizations

After a period of tremendous upheaval, it is necessary for organizations to transform alongside their employees and welcome new ways of working. While it is impossible to predict which changes will be successful, it is crucial for leaders to now ask: what should work look like to achieve productive, healthy, and safe organizations? In Brave New Workplace, Julian Barling argues that we should focus on creating environments in which employees can flourish, rather than relying on the resiliency of workers to withstand difficult working conditions. Synthesizing centuries of research from scholars such as Abraham Maslow, Fred Herzberg, and Richard Hackman, among others, Barling identifies seven elements that are key to building an exceptional workplace: high quality leadership, autonomy, belonging, fairness, growth, meaning, and safety. Throughout the book, chapters touch on pressing issues affecting today's organizations such as working through crises, like the COVID-19 pandemic, and the impact of gender differences on people's experiences in the workplace. Barling illustrates that small changes make a big difference in the long term--perhaps especially during the most trying times--and that effective, evidenced-based interventions are needed to achieve productive, healthy, and safe, work.

Brave, Not Perfect: Fear Less, Fail More, And Live Bolder

The new Lean In, from the multi-award-winning Founder and CEO of national non-profit Girls Who Code and New York Times bestselling author Reshma Saujani.

Bread Therapy: The Mindful Art of Baking Bread

'Bread Therapy is a book that deserves to be read from cover to cover, but it ultimately belongs in the kitchen: whether you're a complete beginner or a seasoned expert, you'll find the recipes immaculately explained, with infinite attention to detail, and inspiring ideas for the creative bread maker. An exciting new voice in the world of food writing.' - Orlando Murrin, President of the Guild of Food Writers'A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.' - Dan Lepard, award-winning baker, food writer and photographerWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives

Breadcrumb Legacy: How Great Leaders Live a Life Worth Remembering

Legacy can seem far off and out of reach, but it doesn’t happen at journey’s end and it’s not only for the rich and famous. Legacy is now, and this book shows leaders how you can find and leave meaning on a daily basis. Jann E. Freed, PhD, introduces her Breadcrumb Legacy™ framework, a radical but pragmatic approach, made up of small actions you consciously take over time that accumulate into the trail, or legacy, you’ll leave behind. Breadcrumb Legacy is also a mindset, an awareness of the impact you’re having on your relationships, your organization, and your family, in every communication and interaction. This book is the guide to leaving a trail of meaning throughout your life and career. Based on in-depth interviews, Breadcrumb Legacy provides inspiration and practical stories for living a life worth remembering.

Breadcrumb Legacy: How Great Leaders Live a Life Worth Remembering

Legacy can seem far off and out of reach, but it doesn’t happen at journey’s end and it’s not only for the rich and famous. Legacy is now, and this book shows leaders how you can find and leave meaning on a daily basis. Jann E. Freed, PhD, introduces her Breadcrumb Legacy™ framework, a radical but pragmatic approach, made up of small actions you consciously take over time that accumulate into the trail, or legacy, you’ll leave behind. Breadcrumb Legacy is also a mindset, an awareness of the impact you’re having on your relationships, your organization, and your family, in every communication and interaction. This book is the guide to leaving a trail of meaning throughout your life and career. Based on in-depth interviews, Breadcrumb Legacy provides inspiration and practical stories for living a life worth remembering.

Breaditation: De-stress by Making Bread

BREADMAKING + MEDITATION = BREADITATION. Feel your tension drain away as you mix, knead, prove and bake these specially selected, straightforward recipes for breads, from ciabatta to bagels and sourdough.'Though at its heart a book of reliable bread recipes you can utterly trust . . . the relaxed baking techniques in Breaditation can help unravel the stress and trauma in our life' Dan Lepard'The only breadmaking book you'll ever knead for your mental wellbeing' Professor David Veale, The Maudsley HospitalIn Breaditation, professional baker Manuel Monade shows, with the help of psychotherapist Caroline Harrison, how the four stages of bread making - kneading, proving, shaping and baking - can help you to de-stress. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feels safe in the present,which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help.Breaditation includes more than twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing too technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT

Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside?Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD.Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers.Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.

Break Free from the Divortex: Power Through Your Divorce and Launch Your New Life

With half of all marriages in America ending, more and more women are finding themselves in the midst of the messy, emotional divorce process. It’s easy to get sucked into the Divortex: a black hole of despair created by navigating legal issues, personal stresses, and the strain of putting lives back together.Packed with no-nonsense advice and practical survival tips, Break Free from the Divortex offers advice from someone who can do more than settle your case. Christina Pesoli is a professional divorce coach and an attorney who acts as therapist, lawyer, and best friend, all rolled into one relatable guide. Pesoli teaches the reader how to:Avoid blow-ups with her ex by employing a "less is more” approachChoose the right divorce lawyer to get the most for her money while keeping costs downShake off her ex’s dating escapades and get ready to date after her divorce is finalized-without repeating the same mistakesFilled with honest wisdom from someone who’s been divorced herself, Break Free from the Divortex delivers the advice women need to come out on top-with their finances and their sanity intact.

Break Out!: 5 Keys to Go Beyond Your Barriers and Live an Extraordinary Life

Rise above your greatest trials and discover the power of God's greatness with five simple strategies -- and step into the blessings of your life.We were not created to live average, unrewarding, or unfulfilling lives. God created us to leave our marks on our generations. Every person has seeds of greatness planted within by the Creator. When life weighs upon us, pushes us down, and limits our thinking, we have what it takes to overcome and rise above into the fullness of our destinies.In this dynamic, inspiring and faith-building new book, New York Times bestselling author Joel Osteen provides practical steps and encouragement for creating a life without limitations. This book will help you break out and break free so that you can increase your productivity, improve your relationships, and believe in bigger dreams. Here's how you can move beyond barriers:Dare to believe that the best will happenAdopt an irrepressible "break out" attitudeMake room for increasePray bold prayersFollow God's plan beyond your circumstancesFilled with faith and inspiration, Break Out! will challenge you to build a new perspective, let nothing hold you back, and reject any limiting labels. Pastor Osteen will inspire you to see that a life-changing attitude begins in your own mind: "When you break through in your mind, believing you can rise higher and overcome obstacles, then God will unleash the power within that will enable you to go beyond the ordinary into the extraordinary life you were designed to live."

Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.

Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.

Break the Cycle: A Guide to Healing Intergenerational Trauma

How to pass on strength not pain to those you love.When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this hurt spreads further, affecting entire communities and families across generations.This is intergenerational trauma. It can lead us to become people-pleasers, co-dependent in relationships and even estranged from our families. The wounds are complex and continue to invade our minds, bodies and spirits long after.In Break the Cycle, Dr Mariel Buqué delivers the ground-breaking guide to healing inherited trauma. Weaving scientific research with practical exercises and stories from her therapy room, Dr Buqué will help you understand how trauma is inherited from one generation to the next, break the cycle and disrupt the flow of intergenerational trauma with therapeutic exercises, and encourage you to pass on strength - not pain - to future generations.With a holistic approach to healing that has been absent from the field of psychology for too long, Break the Cycle will help you shift intergenerational trauma to intergenerational abundance.

Break Through: Practical Steps for Moving From Stuck to Unstoppable

We all feel stuck at times – professionally, personally, financially, emotionally, or even just stuck in our own heads. Life coach Mark Fennell has given thousands of clients the tools they need to shift their thinking, unlock inner strength and find the motivation required to break through the feeling of being stuck so that they can move forward and make lasting life changes. In this practical and relatable book, Mark shares some of these client stories along with his own experience of anxiety and coping with infertility. Using proven exercises and actions, Mark provides a roadmap for working through feelings of frustration and despair towards a fulfilled and happy future. Break Through will help you to change your approach to decision-making, tune into your gut and make choices that chime with who you really are, empowering you to be your own coach and get the breakthrough you need.

Breakaway Learners: Strategies For Post-secondary Success With At-risk Students (PDF)

This powerful book explores how institutions of higher education can successfully serve "breakaway" students - first generation, low-income students who are trying to break away from the past in order to create a more secure future. The gap between low-SES and high-SES students persists as efforts to close it have not met with great success. In this provocative book, Gross offers a new approach to addressing inequities by focusing on students who have succeeded despite struggling with the impacts of poverty and trauma. Gross draws on her experience as a college president to outline practical steps that post-secondary institutions can take to create structures of support and opportunity that build reciprocal trust. Students must trust their institutions and professors, professors must trust their students, and eventually students must learn to trust themselves.

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.

Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents

Parenting an anxious child means facing constant challenges and questions: When should parents help children avoid anxiety-provoking situations, and when should they encourage them to face their fears? How can parents foster independence while still supporting their children? How can parents reduce the hold their child's anxiety has taken over the entire family? Breaking Free of Child Anxiety and OCD: A Scientifically Proven Program for Parents is the first and only book to provide a completely parent-based treatment program for child and adolescent anxiety. Parents will learn how to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms--importantly, parents are not required to impose changes on their children's behavior. Instead, parents are shown how to replace their own accommodating behaviors (which allow anxiety to flourish) with supportive responses that demonstrate both acceptance of children's difficulties and confidence in their ability to cope. From understanding child anxiety and OCD, to learning how to talk with an anxious child, to avoiding common traps and pitfalls (such as being overly protective or demanding) to identifying the ways in which parents have been enabling a child's anxious behaviors, this book is full of detailed guidance and practical suggestions. Worksheets are included to help parents translate the book's suggestions into action, and the book's compassionate and personable tone will make it a welcoming resource for any concerned parent.