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The Book of Hygge: The Danish Art of Living Well
by Louisa Thomsen BritsThe most beautiful guide to the Danish custom of hygge, the everyday life philosophy for better living.Hygge is a feeling of belonging and warmth, a moment of comfort and contentment. This beautiful little book will help you to find hygge and embrace it every day. Make a pot of coffee, relax in your favourite chair and discover for yourself how life is better with hygge.'Best [book] for the philosophy of hygge' You Magazine'...a philosophy for mindful living' The Guardian‘Her book is a thing of beauty’ Irish Examiner
The Book of Ichigo Ichie: The Art of Making the Most of Every Moment, the Japanese Way
by Francesc Miralles Héctor GarcíaLearn to make every moment a once-in-a-lifetime experience with this definitive guide to the Japanese art of ichigo ichie, from the bestselling authors of Ikigai.'Ikigai urges individuals to simplify their lives by pursuing what sparks joy for them' (Marie '' Kondo) Every moment in our life happens only once, and if we let it slip away, we lose it forever-an idea captured by the Japanese phrase ichigo ichie. Often used to convey that the encounter is unique and special, it is a tenet of Zen Buddhism and is attributed to a sixteenth-century master of the Japanese tea ceremony, or 'ceremony of attention', whose intricate rituals compel us to focus on the present moment. From this age-old concept comes a new kind of mindfulness. In The Book of Ichigo Ichie, you will learn to use all five senses to anchor yourself in the present. Every one of us contains a key that can open the door to attention, harmony with others, and love of life. And that key is ichigo ichie.
The Book of Joe: Trying Not to Suck at Baseball and Life
by Joe Maddon Tom VerducciLessons in baseball enlightenment from three-time MLB Manager of the Year Joe Maddon. No one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the &“shot and beer&” town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19 seasons in Tampa Bay, Chicago, and Anaheim has become one of the most successful, most colorful, and most quoted managers in Major League Baseball. He is a workplace culture expert, having engineered two of the most stunning turnarounds in the past quarter century: taking the Rays from the worst record in baseball one year to the World Series the next and leading the Cubs to their first World Series title in 108 years. Like his teams, Maddon defies convention. He is part strategist, part philosopher, part sports psychologist, and part motivational coach. In THE BOOK OF JOE, Maddon gives readers unique insights into the game, including the tension between art and data, the changing role of managers as front offices gain power, why the honeymoon with the Cubs did not last, and what it&’s like to manage the modern player, including stars such as Shohei Ohtani, Mike Trout, Albert Pujols, Yu Darvish, and Kris Bryant. But you expect even more from a manager who meditates daily, admires Twain, and has only one rule when it comes to a team dress code: &“If you think you look hot, wear it!&” And Maddon delivers. Built on-old school values and new-school methods, his wisdom applies beyond the dugout. His mantras about leadership, mentorship, team building, and communication are meditations on life, not just baseball. Among those mantras are: &“Do simple better.&” &“Try not to suck.&” &“Don&’t ever permit the pressure to exceed the pleasure.&” &“See it with first-time eyes.&” &“Tell me what you think, not what you&’ve heard.&” THE BOOK OF JOE is Maddon at his uniquely holistic best. It is a memoir of a fascinating baseball journey, an insider&’s look at a changing game, and a guidebook on leadership and life.
The Book of Joe: Trying Not to Suck at Baseball and Life
by Joe Maddon Tom VerducciLessons in baseball enlightenment from three-time MLB Manager of the Year Joe Maddon. No one sees baseball like Joe Maddon. He sees it through his trademark glasses and irrepressible wit. Raised in the &“shot and beer&” town of Hazleton, PA, and forged by 15 years in the minors, Maddon over 19 seasons in Tampa Bay, Chicago, and Anaheim has become one of the most successful, most colorful, and most quoted managers in Major League Baseball. He is a workplace culture expert, having engineered two of the most stunning turnarounds in the past quarter century: taking the Rays from the worst record in baseball one year to the World Series the next and leading the Cubs to their first World Series title in 108 years. Like his teams, Maddon defies convention. He is part strategist, part philosopher, part sports psychologist, and part motivational coach. In THE BOOK OF JOE, Maddon gives readers unique insights into the game, including the tension between art and data, the changing role of managers as front offices gain power, why the honeymoon with the Cubs did not last, and what it&’s like to manage the modern player, including stars such as Shohei Ohtani, Mike Trout, Albert Pujols, Yu Darvish, and Kris Bryant. But you expect even more from a manager who meditates daily, admires Twain, and has only one rule when it comes to a team dress code: &“If you think you look hot, wear it!&” And Maddon delivers. Built on-old school values and new-school methods, his wisdom applies beyond the dugout. His mantras about leadership, mentorship, team building, and communication are meditations on life, not just baseball. Among those mantras are: &“Do simple better.&” &“Try not to suck.&” &“Don&’t ever permit the pressure to exceed the pleasure.&” &“See it with first-time eyes.&” &“Tell me what you think, not what you&’ve heard.&” THE BOOK OF JOE is Maddon at his uniquely holistic best. It is a memoir of a fascinating baseball journey, an insider&’s look at a changing game, and a guidebook on leadership and life.
The Book of Joy: Listen to your Heart, Live with Gratitude, and Find your Bliss
by Eileen CampbellListen to your heart, live with gratitude, and find your bliss.Women have a great many challenges to deal with in their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource - a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible.This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:· Developing awareness· Letting go· Believing in your dreams· Living in the now· Finding your true purpose· Practicing kindness· Being optimistic· Trusting the universe· Appreciating life's blessingsHere is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hope
The Book of Knowing: Know How You Think, Change How You Feel (Gwendoline Smith - Improving Mental Health Series)
by Gwendoline SmithWritten in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control. It'll help you adapt and feel better about your place in the world.Psychologist Gwendoline Smith uses her broad scientific knowledge and experience to explain in clear and simple language what's happening when you are feeling overwhelmed, anxious and confused.
The Book of Korean Self-Care
by Isa KujawskiImprove the overall health and balance in your life with Korean wellness practices and traditions of mind and spirit, nature, skincare, food as medicine and natural healing. Join holistic wellness and integrative nutrition expert Isa Kujaswski, MPH, RDN, to discover Korean wellbeing concepts and centuries-old healing traditions. Explore the mind and spirit practices of sohwakhaeng (small but certain happiness), Kuok Sundo breathing (a form of meditation) and worabel (Korean slang for work-life balance). Learn about ‘hitting mung’ to empty one’s mind, and salim yok (forest bathing) where you immerse yourself in nature. Find the healing benefits in foods, including kimchi for digestive wellness and the use of medicinal ingredients such as ginseng, ginger and green tea. Take a closer look at Korean skincare, known around the world for resulting in glowing skin, and discover spa techniques such as seshin, a scrubbing ritual, that you can use at home to unwind and detoxify. Connecting nutrition, mental wellbeing and Korean healing concepts, this book shows how to find true wealth through vibrant health.
The Book of Leadership: How to Get Yourself, Your Team and Your Organisation Further Than You Ever Thought Possible
by Anthony Gell'Full of seriously good leadership wisdom - a must read for those who aspire to greatness' Richard Koch, bestselling author of The 80/20 Principle 'One of the most stimulating books to read on leadership' Philip Kotler, Professor of International Marketing at the Kellogg School of Management 'Loaded with practical, thought-provoking ideas on leadership that can profoundly affect your life' Brian Tracy, bestselling author of How the Best Leaders Lead and Eat That Frog! Have you ever wondered what characteristics are shared by successful business leaders? Have you ever asked yourself what it is that they do differently which makes them and their organisations stand out from the crowd? And what can you learn from them to ensure your own success? If so, The Book of Leadership is for you.Over the last six years, Anthony Gell has conducted interviews with some of the most successful CEOs, entrepreneurs and business thinkers in the world, including Sir Terry Leahy, former CEO of Tesco, Richard Reed, founder of innocent drinks, Olaf Swantee, CEO of EE and Daniel Goleman, author of the bestselling Emotional Intelligence.Now for the first time, he is bringing together hours of exclusive interview footage into a single resource for anybody looking to improve their leadership skills.In The Book of Leadership he combines his own experiences as a CEO with those of the leaders he has interviewed to provide insights and advice in three core areas: * Part 1 looks at leaders as individuals and reveals the personal habits and attributes that have laid the foundations for their success. * Part 2 focuses on what it takes to build and motivate a world class team * Part 3 goes beyond team leadership to identify how the habits of effective leadership are carried through on a larger scale in organisations.
The Book of Love
by David DelvinThe Book of Love is the complete manual for the complete relationship. Sex is one of the few things in which we all have an interest, yet people's understanding of their bodies, and of their emotions, is frequently minimal and preparations for a long-term relationship is often ignored. The Book of Love provides the information that everyone - man or woman, experienced or not - needs and should expect. No aspect is missed, whether the detailed but readily understandable chapters on male and female anatomy, or the chapters which clearly explain what pleases a man and what pleases a woman. Learn techniques of stimulation, positions of love making, about contrception, sexual difficulties, successful orgasm, or how to cope with pregnancy. Throughout the book, the physical and emotional aspects of loving are explored together. The successful relationship is one which effectively combines two bodies and two minds. The Book of Love tells you how.
The Book of Mistakes: 9 Secrets to Creating a Successful Future
by Skip PrichardHave you ever wondered why some people seem to catch all the breaks and win over and over again? What do the super successful know? What is standing between you and your wildest dreams?The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow . . . until one day he meets a mysterious young woman and everything starts to change.In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.This success parable is packed with wisdom that will help you discover and follow your personal purpose, push beyond your perceived capabilities, and achieve more than you ever dreamed possible. You'll find yourself returning again and again to a deceptively simple story that teaches actionable insights and enduring truths.
The Book of Mistakes: 9 Secrets to Creating a Successful Future
by Skip PrichardHave you ever wondered why some people seem to catch all the breaks and win over and over again? What do the super successful know? What is standing between you and your wildest dreams?The Book of Mistakes will take you on an inspiring journey, following an ancient manuscript with powerful lessons that will transform your life. You'll meet David, a young man who with each passing day is more disheartened and stressed. Despite a decent job, apartment, and friends, he just feels hollow . . . until one day he meets a mysterious young woman and everything starts to change.In this self-help tale wrapped in fiction, you'll learn the nine mistakes that prevent many from achieving their goals. You'll learn how to overcome these hurdles and reinvent your life.This success parable is packed with wisdom that will help you discover and follow your personal purpose, push beyond your perceived capabilities, and achieve more than you ever dreamed possible. You'll find yourself returning again and again to a deceptively simple story that teaches actionable insights and enduring truths.
The Book of Moods: How I Turned My Worst Emotions Into My Best Life
by Lauren Martin"Hilariously witty, unflinchingly honest, and brimming with hope." Bobbi Brown"A fascinating, thorough, and truly helpful book. I loved it!" Sarah Knight, New York Times bestselling author of Calm the F*ck DownThe Happiness Project meets So Sad Today in this "hilariously witty, unflinchingly honest" book from the beloved founder of Words of Women, contemplating the nature of negative emotions, and the insights that allowed her to take back control.Five years ago, Lauren Martin was sure something was wrong with her. She had a good job in New York, an apartment in Brooklyn, a boyfriend, yet every day she wrestled with feelings of inferiority, anxiety and irritability. It wasn't until a chance encounter with a (charming, successful) stranger who revealed that she also felt these things, that Lauren set out to better understand the hold that these moods had on her, how she could change them, and began to blog about the wisdom she uncovered. It quickly exploded into an international online community of women who felt like she did: lost, depressed, moody, and desirous of change.Inspired by her audience to press even deeper, The Book of Moods shares Lauren's journey to infuse her life with a sense of peace and stability. With observations that will resonate and inspire, she dives into the universal triggers every woman faces - whether it's a comment from your mother, the relentless grind at your job, days when you wish the mirror had a Valencia filter, or all of the above. Blending cutting-edge science, timeless philosophy, witty anecdotes and effective forms of self-care, Martin has written a powerful, intimate, and incredibly relatable chronicle of transformation, proving that you really can turn your worst moods into your best life.
The Book of My Son Reuben: A Psychologist on the Loss of His Child
by David Cohen"I wish I had not had to write this book because then my lovely son Reuben would still be alive," says David Cohen. "He was adorable, formidably intelligent, a loving son, a loving brother. He died far too young. He had the bad luck to have two grandparents who had addictive personalities. His efforts to resist the lure of drugs failed. And so did I." The Book of My Son Reuben is a personal account of how psychologist David Cohen coped – and did not cope – with the death of his son, Reuben. Offering a unique perspective on the experience of parental loss, it offers a personal and analytical exploration of sorrow and guilt, and of what research tells us about trauma and grief. Illustrated throughout with David Cohen’s personal insight into how he continues to navigate his loss, this honest book provides a deeper understanding of loss for parents who have experienced it, as well as those who support them. The book remembers the many parents who have lost children throughout history and chapters weave personal perspectives with the latest research. It examines the experience of sudden deaths, the failures of society in preventing children from dying, the role of social media, how the loss of a child impacts fathers, siblings and relationships, and the usefulness – or otherwise – of bereavement therapies. A tribute to Reuben’s life, this sensitive volume is for those who have experienced loss and want to gain better understanding of their experience, as well as psychologists, psychotherapists and counsellors working with families.
The Book of My Son Reuben: A Psychologist on the Loss of His Child
by David Cohen"I wish I had not had to write this book because then my lovely son Reuben would still be alive," says David Cohen. "He was adorable, formidably intelligent, a loving son, a loving brother. He died far too young. He had the bad luck to have two grandparents who had addictive personalities. His efforts to resist the lure of drugs failed. And so did I." The Book of My Son Reuben is a personal account of how psychologist David Cohen coped – and did not cope – with the death of his son, Reuben. Offering a unique perspective on the experience of parental loss, it offers a personal and analytical exploration of sorrow and guilt, and of what research tells us about trauma and grief. Illustrated throughout with David Cohen’s personal insight into how he continues to navigate his loss, this honest book provides a deeper understanding of loss for parents who have experienced it, as well as those who support them. The book remembers the many parents who have lost children throughout history and chapters weave personal perspectives with the latest research. It examines the experience of sudden deaths, the failures of society in preventing children from dying, the role of social media, how the loss of a child impacts fathers, siblings and relationships, and the usefulness – or otherwise – of bereavement therapies. A tribute to Reuben’s life, this sensitive volume is for those who have experienced loss and want to gain better understanding of their experience, as well as psychologists, psychotherapists and counsellors working with families.
The Book of Norse Magic
by Cerridwen GreenleafDiscover the secrets of the Norse people and their magical practices to manifest an enchanted life. Embark on a sacred journey into the marvellous and mystical world of Norse magic, with Wiccan medieval scholar Cerridwen Greenleaf as your guide. Gain insight into the wonders of runes, including the art of divination, spells for protection and how to imbue treasured objects with your personal magic. Learn about Norse mythology, including the stories of the major gods and goddesses and how to call upon them for support and wisdom. Discover the basics of tree magic, such as the legend of Yggdrasil, the tree of life, and how to read omens in nature to avoid misfortune. With Cerridwen Greenleaf’s vast knowledge of medieval studies, The Book of Norse Magic is an eminently useful and inspirational handbook on harnessing this ancient power for modern life to bring wellness, calm, love, money and luck.
The Book of Overthinking: How to Stop the Cycle of Worry (Gwendoline Smith - Improving Mental Health Series)
by Gwendoline SmithOverthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from.Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back.She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues.Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.
The Book of Questions: Revised and Updated
by Gregory Stock Ph.D.The phenomenon returns! Originally published in 1987, The Book of Questions, a New York Times bestseller, has been completely revised and updated to incorporate the myriad cultural shifts and hot-button issues of the past twenty-five years, making it current and even more appealing.This is a book for personal growth, a tool for deepening relationships, a lively conversation starter for the family dinner table, a fun way to pass the time in the car. It poses over 300 questions that invite people to explore the most fascinating of subjects: themselves and how they really feel about the world.The revised edition includes more than 100 all-new questions that delve into such topics as the disappearing border between man and machine—How would you react if you learned that a sad and beautiful poem that touched you deeply had been written by a computer? The challenges of being a parent—Would you completely rewrite your child’s college-application essays if it would help him get into a better school? The never-endingly interesting topic of sex—Would you be willing to give up sex for a year if you knew it would give you a much deeper sense of peace than you now have? And of course the meaning of it all—If you were handed an envelope with the date of your death inside, and you knew you could do nothing to alter your fate, would you look?The Book of Questions may be the only publication that challenges—and even changes—the way you view the world, without offering a single opinion of its own.
The Book of Reflection: Simple Steps to Self Discovery
by Arcturus PublishingThe purpose of 'Reflection' is a simple one: release - release from the confines and restraints that hold us all in check, release from tension and anxiety, release from dullness of mind and heaviness of heart. Divided into ten stages, 'Reflection' provides a step-by-step approach to discovering life's inherent beauty, simplicity and depth.
A Book of Secrets: Finding Solace in a Stubborn World
by Derren Brown'Derren Brown is a mine of wisdom, humanity and kindness - everything we need to sustain and nourish ourselves.' ALAIN DE BOTTON 'Enlightening, thought-provoking and illuminating. Derren Brown asks questions about the world, and his intelligent curiosity benefits us all.' ELIZABETH DAYIn A Book of Secrets, internationally bestselling author Derren Brown considers the value and benefit of having pain in our lives, asking: · Is it in those moments that we are faced with adversity that we find the most lasting rewards? · Do we spend so much time trying to make sense of our lives that we forget what makes us wonderfully us? · What are the secrets that show us how to meet challenging moments head on?In thirteen fascinating chapters, Derren takes us back to his own scenes of childhood humiliation, to lonely evenings on tour, to being paralysed by shyness at a dinner party hosted by famous guests, to navigating middle age and to finding love. By sharing his own moments of anger, frustration, loneliness and loss, Derren reveals how it's possible to find consolation and compassion in our most challenging times. A Book of Secrets is a profound and practical guide to finding value in sadness and strength from what life throws at us - it is from the difficulty of life that we find meaning and grow.
The Book of Spirit: What is this Inner Spring of Life?
by Arcturus PublishingWhen we meet someone with spirit we experience their inner vitality. Likewise when we become spiritless, the vitality we have is lost. The Book of Spirit allows you to connect with the spring of life and gives practical guidance in developing a more spiritual outlook.
The Book of Spirit: Meditations to Awaken Our Inner Wisdom
by Sue Patton ThoeleA book that imparts a sense of safety and serenity in a world that seems increasingly scary and dangerous. Each of the ten sections have ten to fifteen meditations. Those ten points of focus are: re-greening arid places; embodying heart energy; nourishing our souls; intertwining soul-strands; honouring sacred rights and responsibilities; creating spiritual touchstones; awakening to wisdom; enrolling in saint's school; ascending to gratitude; embracing angels and other emissaries. This is an inspirational pick-me-up for women, meant to be read over and over again throughout the course of a year.
The Book of Tarot: A contemporary guide to finding your intuition and reading the tarot
by Alice GristDiscover what the cards hold with this clear, inspiring guide to tarot.The Book of Tarot will help the modern tarot reader understand the spiritual and intuitive power of the cards, no matter their experience level. With this book, you will deepen your intuition, understand the deck and symbols, interpret the cards and, most importantly, learn how to use the cards as a means of self-discovery, manifestation and personal growth.Alice Grist has over twenty-five years of experience with reading the cards and in this book she shares her vast knowledge and secrets. This gentle and enlightening book brings the tarot fully into the twenty-first century, while allowing you to gain some serious tarot wisdom.The Book of Tarot offers an easy and entertaining manifesto to an empowering everyday tarot practice.
A Book of Uncommon Prayer
by Theo DorganA Book of Uncommon Prayer is a collection of spiritual and devotional texts, drawn from both inside and outside the limits of the world's religious traditions. Intended for believers and non-believers alike, it is organized with attention to the occasions of prayer, prayerful thought, and meditation. A Book of Uncommon Prayer is built around the idea that in an age marked at once by religious violence and the falling away of orthodox religious observance in the wealthy countries of the West, genuine spiritual curiosity is on the rise, and may be fed by a book that recognizes - and demonstrates - the universality of prayer.'This anthology offers rewarding material, well researched, often surprising and infinitely worthwhile' Irish Times'This excellent Penguin edition should rest handily within reach of anybody with an interest in the mystical or the ethereal' Sunday Tribune
The Book of Witchy Wellbeing
by Cerridwen GreenleafNowadays, it is all too easy to feel overwhelmed, uneasy and often in need of essential self-care and enchantment. The Book of Witchy Wellbeing is a book for these times, offering tried and true spells, rituals, recipes and meditations to help get your life to the next level of wellness. Cerridwen Greenleaf shares easy-to-do practices informed by her decades of implementing the power of intention-setting in her life, from setting up your wellness altar to healing movements, affirmations and crystals, as well as healthy and nurturing recipes for magical teas and tinctures. We hear so much about self-care now, but soul-care is of equal importance. The Book of Witchy Wellbeing is replete with approaches to deepen your connection to spirituality that is essential to real happiness, a wisdom-filled life and total wellness.
The Book of Yoga Self-Practice: 20 tools to help you create and sustain a fulfilling independent yoga practice
by Rebecca Anderton-DaviesToo busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or dedicated student who wants to find the magic of an independent yoga self-practice - one that's simple, practical, captivating and attainable.No need to travel to a class, or struggle to find the exact type of teaching you need in any given moment. No need to follow a video or come up with the pre-planned sequence. No need to keep spending money on classes or subscriptions that never quite fit the bill. This step-by-step guide will show you how to overcome the challenges of starting, continuing and progressing in a yoga self-practice. It combines heartfelt writing with beautiful, clear design to provide 20 usable and unbelievably helpful tools that you can implement in your yoga practice today. Learn to practice anywhere at anytime, not just do poses. Fast, slow, short, long - your flow starts here. Start reaping the incredible rewards for your body and mind.