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Ten Traits of Resilience: Achieving Positivity and Purpose in School Leadership

by James Hilton Andy Cope

In an increasingly complex and ever-changing education landscape, school leadership is a rewarding but multifaceted profession. In order to survive in the job long term, school leaders need to understand how they can lead with positivity and purpose, all the while avoiding stress, coping with adversity, and taking better care of themselves physically and mentally. With teacher wellbeing and retention a growing concern, it is essential school leaders pass on this confidence and optimism to their staff members too. In this thought-provoking book, James Hilton explores ten traits of resilience and demonstrates to school leaders how they can embed these traits into their own practice and into their school to create a climate of resilience in every classroom. Ten Traits of Resilience is packed with practical advice, tips and reflective questions to help school leaders evaluate and improve their current practice, and threaded throughout are also perspectives from a number of education experts, including Ross Morrison McGill, Patrick Ottley-O'Connor, Viv Grant and Kim Johnson.With a foreword by happiness expert, Dr Andy Cope, this book is ideal for all school leaders and aspiring school leaders looking to promote and maintain a culture of resilience in their schools, in order to improve their own mental health and wellbeing, and that of their staff and pupils too.

Ten Trips: The New Reality of Psychedelics

by Andy Mitchell

‘An original and thrilling investigation into psychedelics and the claims that currently surround them, achieving profound insights into their essential qualities’ Mike Jay, author of Psychonauts Psychedelics have made a comeback, but the truth is they remain a mystery.In this daring, profound and wildly entertaining investigation, clinical neuropsychologist Andy Mitchell tests the claims being made for these substances by taking ten different psychedelics in ten different settings.Journeying from a neuroimaging lab in London to the Colombian Amazon via Silicon Valley and his friend’s basement kitchen, his encounters with scientists and gangsters, venture capitalists and con men, psychonauts and shamans, and above all with the drugs themselves, take us beyond the hype and reveal the reality of psychedelics – that they are as enchanting but ultimately unfathomable as experience itself.‘Utterly compelling. Some books are in a category of their own and this is one them. Reading it is like having an out of body experience’ Mark Miodownik, author of Stuff Matters'An incisive, deeply personal and beautifully written account of the power, the uses and the modern misuses of psychedelics. Highly recommended' Anil Seth, author of Being You‘Wonderful . . . a journey into the nature and potential of consciousness itself’ Literary Review‘Superb . . . brilliant’ TLS

Ten Years Thinner: 6 Weeks to a Leaner, Younger-Looking You

by Christine Lydon

Ten Years Thinner presents Yale-educated medical doctor Christine Lydon's highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with food-all with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner's fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging process-in less than 25 minutes a day.

Tense Bees and Shell-Shocked Crabs: Are Animals Conscious?

by Michael Tye

A consideration of some of the most common questions about animal minds. Do birds have feelings? Can fish feel pain? Could a honeybee be anxious? For centuries, the question of whether or not animals are conscious like humans has prompted debates among philosophers and scientists. While most people gladly accept that complex mammals - such as dogs - share emotions and experiences with us, the matter of simpler creatures is much less clear. Meanwhile, the advent of the digital age and artificial intelligence has created an added dimension to questions about non-human consciousness. In Tense Bees and Shell-Shocked Crabs, Michael Tye offers answers to some of today's most pressing questions about nonhuman consciousness. Blending the latest research about animal sensation with theories about the nature of consciousness, Tye develops a methodology for addressing the mysteries of the animal mind. Without endorsing any specific theory on the nature of consciousness, Tye tackles issues such as the animal experience of pain and fear, and the role of brain anatomy in determining consciousness. He then turns his attention to the artificial realm, considering whether complex robots could ever be considered conscious. Tye concludes with a discussion of how, if we consider animals conscious, this might impact our ethical obligations to them. From insects to crabs, fish to birds, Tense Bees and Shell-Shocked Crabs offers an insightful exploration of the ways in which animals relate to the world. Tense Bees and Shell-Shocked Crabs will appeal to students and scholars of philosophy and neuroscience, as well as general readers with an interest in animal and environmental ethics.

Tense Bees and Shell-Shocked Crabs: Are Animals Conscious?

by Michael Tye

A consideration of some of the most common questions about animal minds. Do birds have feelings? Can fish feel pain? Could a honeybee be anxious? For centuries, the question of whether or not animals are conscious like humans has prompted debates among philosophers and scientists. While most people gladly accept that complex mammals - such as dogs - share emotions and experiences with us, the matter of simpler creatures is much less clear. Meanwhile, the advent of the digital age and artificial intelligence has created an added dimension to questions about non-human consciousness. In Tense Bees and Shell-Shocked Crabs, Michael Tye offers answers to some of today's most pressing questions about nonhuman consciousness. Blending the latest research about animal sensation with theories about the nature of consciousness, Tye develops a methodology for addressing the mysteries of the animal mind. Without endorsing any specific theory on the nature of consciousness, Tye tackles issues such as the animal experience of pain and fear, and the role of brain anatomy in determining consciousness. He then turns his attention to the artificial realm, considering whether complex robots could ever be considered conscious. Tye concludes with a discussion of how, if we consider animals conscious, this might impact our ethical obligations to them. From insects to crabs, fish to birds, Tense Bees and Shell-Shocked Crabs offers an insightful exploration of the ways in which animals relate to the world. Tense Bees and Shell-Shocked Crabs will appeal to students and scholars of philosophy and neuroscience, as well as general readers with an interest in animal and environmental ethics.

The Tenth Insight: Holding The Vision - An Experiential Guide

by James Redfield

Millions have experienced the nine insights of The Celestine Prophecy and glimpsed the emerging world view that it describes. Inspired by this book, individuals across the world have opened up to the experience of guiding coincidences in their lives, and to a new sense of personal dignity and mission. Now, a new insight is emerging... The Tenth Insight. The Tenth Insight will take you on a journey into other dimensions...to memories of past experiences and other countries...to the moment before our conception and the birth vision we all experience...to the passage of death and the life review we must all face...to the self-imposed isolation of hell, where fearful souls resist awakening...and the love-filled Afterlife dimension where the knowledge of human destiny is guarded and held. And, back on Earth, you will see the fear of the future that is endangering Earth's spiritual renaissance, and you will struggle to overcome this fear by exploring the nature of intuition, synchronicity and visualization.As you grasp The Tenth Insight your memories will expand to include an understanding of the long expanse of human history and the special mission we all share to bring humanity to answer, as never before, the unspoken questions that loom over all of human experience and in every human heart: Why are we here? What are we to do? Where are we going? Again, with words that resonate with our deepest intuitions and illuminate both the world outside us and within us, James Redfield offers us all a unique, revelatory and ultimately joyful vision of human spirituality. One that could change your life - and perhaps the world.

The Tenth Insight (Storycuts): Holding The Vision - An Experiential Guide

by James Redfield

In the Tenth Insight James Redfield continues the inspirational parable he began in The Celestine Prophecy, further exploring spirituality, intuition, synchronicity and visualization - and illuminating both the world outside us and within us.Part of the Storycuts series, this is the 'pocket' edition of The Tenth Insight.

A Terrible Secret: Scared For Her Safety, Tilly Places Herself Into Care. A Shocking True Story

by Cathy Glass

PART 2 OF 3 Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him.

A Terrible Secret: Scared For Her Safety, Tilly Places Herself Into Care. A Shocking True Story

by Cathy Glass

Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him.

A Terrible Secret: Part 1 of 3

by Cathy Glass

PART 1 OF 3 Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him.

A Terrible Secret: Part 3 of 3

by Cathy Glass

PART 3 OF 3 Tilly hates her stepfather, Dave. He abuses her mother, but she refuses to leave him.

A Terrible Thing to Waste: Environmental Racism and Its Assault on the American Mind

by Harriet A. Washington

A "powerful and indispensable" look at the devastating consequences of environmental racism (Gerald Markowitz) -- and what we can do to remedy its toxic effects on marginalized communities.Did you know...Middle-class African American households with incomes between $50,000 and $60,000 live in neighborhoods that are more polluted than those of very poor white households with incomes below $10,000.When swallowed, a lead-paint chip no larger than a fingernail can send a toddler into a coma -- one-tenth of that amount will lower his IQ.Nearly two of every five African American homes in Baltimore are plagued by lead-based paint. Almost all of the 37,500 Baltimore children who suffered lead poisoning between 2003 and 2015 were African American.From injuries caused by lead poisoning to the devastating effects of atmospheric pollution, infectious disease, and industrial waste, Americans of color are harmed by environmental hazards in staggeringly disproportionate numbers. This systemic onslaught of toxic exposure and institutional negligence causes irreparable physical harm to millions of people across the country-cutting lives tragically short and needlessly burdening our health care system. But these deadly environments create another insidious and often overlooked consequence: robbing communities of color, and America as a whole, of intellectual power.The 1994 publication of The Bell Curve and its controversial thesis catapulted the topic of genetic racial differences in IQ to the forefront of a renewed and heated debate. Now, in A Terrible Thing to Waste, award-winning science writer Harriet A. Washington adds her incisive analysis to the fray, arguing that IQ is a biased and flawed metric, but that it is useful for tracking cognitive damage. She takes apart the spurious notion of intelligence as an inherited trait, using copious data that instead point to a different cause of the reported African American-white IQ gap: environmental racism - a confluence of racism and other institutional factors that relegate marginalized communities to living and working near sites of toxic waste, pollution, and insufficient sanitation services. She investigates heavy metals, neurotoxins, deficient prenatal care, bad nutrition, and even pathogens as chief agents influencing intelligence to explain why communities of color are disproportionately affected -- and what can be done to remedy this devastating problem.Featuring extensive scientific research and Washington's sharp, lively reporting, A Terrible Thing to Waste is sure to outrage, transform the conversation, and inspire debate.

Terry Pratchett: The Official Biography

by Rob Wilkins

'Always readable, illuminating and honest. It made me miss the real Terry.' - NEIL GAIMAN'Sometimes joyfully, sometimes painfully, intimate . . . it is wonderful to have this closeup picture of the writer's working life.' - FRANK COTTRELL-BOYCE, THE OBSERVER'Wilkins has pulled off the extraordinary feat of writing an 'authorised' biography which is nonetheless as frank, funny and unsentimental as anything its subject might have produced himself.' - MAIL ON SUNDAY'A moving and acutely observed account . . . by the man who knew him best.' - THE SUNDAY TIMES At the time of his death in 2015, award-winning and bestselling author Sir Terry Pratchett was working on his finest story yet - his own.The creator of the phenomenally bestselling Discworld series, Terry Pratchett was known and loved around the world for his hugely popular books, his smart satirical humour and the humanity of his campaign work. But that's only part of the picture.Before his untimely death, Terry was writing a memoir: the story of a boy who aged six was told by his teacher that he would never amount to anything and spent the rest of his life proving him wrong. For Terry lived a life full of astonishing achievements: becoming one of the UK's bestselling and most beloved writers, winning the prestigious Carnegie Medal and being awarded a knighthood.Now, the book Terry sadly couldn't finish has been written by Rob Wilkins, his former assistant, friend and now head of the Pratchett literary estate. Drawing on his own extensive memories, along with those of the author's family, friends and colleagues, Rob unveils the full picture of Terry's life - from childhood to his astonishing writing career, and how he met and coped with what he called the 'Embuggerance' of Alzheimer's disease.A deeply moving and personal portrait of the extraordinary life of Sir Terry Pratchett, written with unparalleled insight and filled with funny anecdotes, this is the only official biography of one of our finest authors.'Of all the dead authors in the world, Terry Pratchett is the most alive.' - JOHN LLOYD

Test Your IQ: 400 Questions to Boost Your Brainpower (2nd edition) (PDF)

by Philip J. Carter

IQ tests are now encountered in recruitment for the government, the armed forces, education, industry and commerce. Test Your IQ contains 400 IQ test questions written and compiled by IQ-test experts, complete with a guide to assessing individual performance. Working through the questions can help anyone improve their vocabulary and develop powers of calculation and logical reasoning. By studying the different types of test, and recognizing the different types of question, readers can improve their test scores and increase their IQ rating. Test your IQ is invaluable to those who have to take an IQ test, but it's also great fun for anyone who likes to stretch their mind for their own entertainment.nbsp;

Testicular Autoimmunity: A Cause of Male Infertility

by Masahiro Itoh

This book addresses various aspects of testicular autoimmunity. It has long been suspected that testicular autoimmunity could be one of the causes of idiopathic male infertility. However, it is very difficult to estimate the incidence of testicular autoimmunity in men, as most male patients first realize they are infertile when they start trying to conceive a child, and there is a possibility that their testes may already exhibit the end stage of testicular autoimmunity, in which lymphocytic inflammation and immunoglobulin deposition in their testes subsided long ago and only the spermatogenic disorder remains. Therefore, autopsy or biopsy for testicular tissues in men before the end stage of testicular autoimmunity and investigations using testicular autoimmunity model animals are needed to determine the epidemiology of testicular autoimmunity.Accordingly, the book discusses “the immunological fragility of testis” with regard to male infertility, reviewing autopsy data in men and presenting experimental data using murine models of autoimmune orchitis that has been induced by immunizing with viable syngeneic testicular germ cells alone. Testicular autoimmunity in animals is also discussed. In summary, the book provides a wealth of valuable information, not only for researchers who are interested in immunologic male infertility, but also for clinical professionals who treat these patients at hospitals.

Testing and Analysis of GMO-containing Foods and Feed (Food Analysis & Properties)

by Salah E. Mahgoub Leo M.L. Nollet

An increasing number of genetically modified organisms (GMOs) continues to be produced every day. In response to the concerns raised by the development of GMOs and their incorporation in foods and feed, guidelines and regulations to govern and control the use of GMOs and their products have been enacted. These regulations necessitated the design of methods to detect and analyse the presence of GMOs or their products in agriculture produce, food and feed production chains. Design of techniques and instruments that would detect, identify, and quantify GM ingredients in food and feed will help inspection authorities to relay reliable information to consumers who might be concerned about the presence of GM ingredients. Information generated by detection of GMOs in food and feed would be helpful for setting regulations that govern the use of GM components as well as for labeling purposes. Qualitative detection methods of GM-DNA sequences in foods and feeds have evolved fast during the past few years. There is continuous need for the development of more advanced multi-detection systems and for periodic updates of the databases related to these systems. Testing and Analysis of GMO-containing Foods and Feed presents updates and comprehensive views on the various methods and techniques in use today for the detection, identification and quantification of GMOs in foods and feed. The eleven book chapters cover recent developments on sample preparation techniques, immunoassays methods and the PCR technique used in GMO analysis, the use of biosensors in relation to GMO analysis, the application of nucleic acid microarrays for the detection of GMOs, validation and standardization methods for GMO testing, in addition to the type of reference material and reference methods used in GMO testing and analysis. Some of the ISO standards designed for identifying and detecting the presence of GM material in foods are also presented in the book.

Testing and Analysis of GMO-containing Foods and Feed (Food Analysis & Properties)

by Salah E. O. Mahgoub Leo M. L. Nollet

An increasing number of genetically modified organisms (GMOs) continues to be produced every day. In response to the concerns raised by the development of GMOs and their incorporation in foods and feed, guidelines and regulations to govern and control the use of GMOs and their products have been enacted. These regulations necessitated the design of methods to detect and analyse the presence of GMOs or their products in agriculture produce, food and feed production chains. Design of techniques and instruments that would detect, identify, and quantify GM ingredients in food and feed will help inspection authorities to relay reliable information to consumers who might be concerned about the presence of GM ingredients. Information generated by detection of GMOs in food and feed would be helpful for setting regulations that govern the use of GM components as well as for labeling purposes. Qualitative detection methods of GM-DNA sequences in foods and feeds have evolved fast during the past few years. There is continuous need for the development of more advanced multi-detection systems and for periodic updates of the databases related to these systems. Testing and Analysis of GMO-containing Foods and Feed presents updates and comprehensive views on the various methods and techniques in use today for the detection, identification and quantification of GMOs in foods and feed. The eleven book chapters cover recent developments on sample preparation techniques, immunoassays methods and the PCR technique used in GMO analysis, the use of biosensors in relation to GMO analysis, the application of nucleic acid microarrays for the detection of GMOs, validation and standardization methods for GMO testing, in addition to the type of reference material and reference methods used in GMO testing and analysis. Some of the ISO standards designed for identifying and detecting the presence of GM material in foods are also presented in the book.

Testing and Evaluation of Strength and Power

by Mike McGuigan

Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects. Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The book considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings. The book provides the reader with a comprehensive overview of methods of strength and power assessment protocols and how they can be used to inform programming. This integrated approach to assessment of strength and power is recommended reading for students on strength and conditioning course and of vital reading to those on specialised courses on strength and power as well as coaches in the fitness testing and strength and conditioning disciplines.

Testing and Evaluation of Strength and Power

by Mike McGuigan

Strength and power are recognised as key components of human health and performance. Therefore, it is vital for exercise scientists and strength and conditioning practitioners to be able to assess these qualities effectively. Testing methods of these components are often presented as standalone chapters in textbooks which provides the reader with an overview of these aspects. Testing and Evaluation of Strength and Power provides a detailed explanation of testing and evaluation methods for strength and power. The book considers the relationship between the methods of assessment, research on the various approaches to evaluation and how practitioners and researchers can use the information in applied settings. The book provides the reader with a comprehensive overview of methods of strength and power assessment protocols and how they can be used to inform programming. This integrated approach to assessment of strength and power is recommended reading for students on strength and conditioning course and of vital reading to those on specialised courses on strength and power as well as coaches in the fitness testing and strength and conditioning disciplines.

Testing Prayer: Science And Healing

by Candy Gunther Brown

Drawing on medical records, surveys of prayer recipients, prospective clinical trials, and multiyear follow-up observations and interviews, Brown shows that the widespread perception of prayer’s healing power has demonstrable social effects which can in some cases produce improvements in health that can be scientifically verified.

Testing Prayer: Science And Healing

by Candy Gunther Brown

Drawing on medical records, surveys of prayer recipients, prospective clinical trials, and multiyear follow-up observations and interviews, Brown shows that the widespread perception of prayer’s healing power has demonstrable social effects which can in some cases produce improvements in health that can be scientifically verified.

Testosterone: From Basic to Clinical Aspects

by Alexandre Hohl

Even though research on testosterone is increasing, there is still much controversy regarding its physiology and clinical use. This book provides a broad overview on testosterone, from its basic features to the most recent evidence of clinical applicability. In addition, specific conditions in which testosterone play a pivotal role are discussed in detail, such as hypogonadism, misuse and abuse, puberty, cardiovascular effects and testosterone therapy. The testes are vital organs for reproduction of the human species, besides being the main source of testosterone production in men. Although not essential for survival, these singular structures represent the essence of male biological function. Testosterone is the most important testicular androgen in men. Low serum testosterone levels are associated with cardiovascular morbidity, metabolic syndrome, type 2 diabetes mellitus, atherosclerosis, osteoporosis, sarcopenia, and mortality. Also, there is increasing evidence that serum testosterone is a major biomarker status of men's health in general. Hypogonadism in a male refers to a decrease in one or both of the two major functions of the testes: sperm production or testosterone production. These abnormalities can result from disease of the testes (primary hypogonadism) or disease of the pituitary or hypothalamus (secondary hypogonadism). Currently, the clinical features of male hypogonadism are sufficiently well-recognized, the causes are well-known, and the tests of the hypothalamic-pituitary-testicular axis are accurate enough for the diagnosis in most patients. Testosterone, the focus hormone of this book, is used in different forms and routes of administration. Several authors unravel its peculiarities and assist in choosing the most suitable form in each case, as well as the possible risks of its misuse or even abuse in men and women, seeking alternatives to help patients in this situation.

Testosterone: From Basic to Clinical Aspects

by Alexandre Hohl

Research on testosterone is increasing in many senses; however there is still much controversy regarding its physiology and clinical use. This book addresses these topics, providing a broad over­view about testosterone, from its basic fea­tures to the most recent evidence of clin­ical applicability. Also, specific conditions in which testosterone play a pivotal role are discussed in detail, such as hypogonadism, misuse and abuse, puberty, cardiovascular effects and testosterone therapy. Although not essential for survival, testosterone represents the essence of male biological function, being the important testicular androgen in men. Low serum testosterone levels are asso­ciated with cardiovascular morbidity, meta­bolic syndrome, type 2 diabetes mellitus, atherosclerosis, osteoporosis, sarcopenia, and mortality. Conversely, increased serum levels of testosterone may lead to deleteri­ous events. In general, there is increasing evidence that serum testosterone is a major biomarker status of men’s health in general. Testosterone: From Basic to Clinical Aspects is an indispensable reference for all those who seek state-of-the-art knowledge regarding this hormone, from basic issues (including pharma­cology and physiology) through clinical aspects (related diseases and supplementation ther­apy).

Testosterone: From Basic Research to Clinical Applications (SpringerBriefs in Reproductive Biology)

by Lee B. Smith Rod T. Mitchell Iain J. McEwan

This volume provides a brief résumé of the history of testosterone research, from the early pioneers through to the most recent advances in the field. We discover how steroid hormones were first identified and how testosterone was shown to be essential for male development. Moving forward we explore how and where testosterone is produced, and how the body controls testosterone production. We then investigate the impact testosterone has on different body systems both during their development and function, and how perturbation of testosterone action is associated with disease. We complete our story with an exploration of the emerging roles of testosterone in clinical therapy, and the future potential for manipulation of the testosterone signaling system for human health benefit.

The Textbook of Clinical Sexual Medicine

by Waguih William IsHak

“The Textbook of Clinical Sexual Medicine utilizes the biopsychosocial approach to inform physicians, practitioners, residents, trainees, and students about the latest science has to offer today for the evaluation and treatment of sexual dysfunctions especially the utilization of the full armamentarium of assessment methods and treatment interventions in order to restore of sexual health and enhance quality of life.” Louis Ignarro, Ph.D., Nobel LaureateThis textbook is a comprehensive resource covering sexual disorders in depth, from etiology, pathophysiology, phenomenology, treatment, to prognosis. The book highlights aspects the biological and psychosocial factors predisposing, precipitating, and perpetuating sexual dysfunction, and the importance of integrating biological and psychosocial treatments. Specialized chapters cover specific common medical complaints, including erectile, ejaculatory, and orgasmic disorders in the male; desire, arousal and orgasmic disorders in the female; and an integrated approach to the couple. With its focus on educational tools including over 100 figures, easy-to-use DSM-5 criteria table, and quick-guide appendices, this textbook is specially designed to educate readers on the psychiatric evaluation, treatment, and management of a wide range of sexual disorders. The Textbook of Clinical Sexual Medicine is a vital resource for medical students, residents, fellows, graduate students, psychiatrists, psychologists, women’s health specialists, urologists, endocrinologists, general practitioners, social workers, and all medical professionals and trainees working with patients suffering from sexual disorders.

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