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Run Yourself Fit: Simple Steps to a Healthier You
by Christina MacdonaldDO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
The Runes: A Grounding in Northern Magic
by James FlowerdewWhat are the Runes, and are they actually good for magic? In The Runes: A Grounding in Northern Magic author, illustrator and artist James Flowerdew brings together a lifetime of learning and experiences with the Runes. Complete with a unique set of illustrations, The Runes is a great beginner’s guide to this writing system, which was also and can still be used for magical purposes. Full of direct references to genuine ancient texts - as well as ripping yarns, poignant anecdotes and a good dose of humour - this book attempts to demonstrate not just the surface of Rune magic, but the underlying principles and culture that inform them alongside some general magical practice. The Runes are much more than a historical alphabet. They are a key to the wisdom of the ancient peoples who used them in language, life and magic, with these surviving writings not only clarifying these uses, but providing at least the bones of what you need to use them yourself today. A mixture of elegant and coarse, gentle and gritty, sombre and witty, the Runes are not to everyone’s taste - but they echo a very real and relatable cosmology. A world view that doesn’t hide the warts, but that finds plenty worth loving at the same time. Step into the world of the Runes on steady feet, and start a spiritual journey from which you may never wish to turn back.
Runes: Divine Symbols of Prophecy (Arcturus Hidden Knowledge)
by Andrew McKayThe word rune means both 'letter' and 'mystery' and these wondrous symbols were gifted to the Norse god Odin who hung speared from the World Tree Yggdrasil in order to gain knowledge of these secret signs. The story of Odin's ordeal shows in what high regard knowledge of these symbols was held. Readers will learn the secrets of the runes in this well-researched look at the 24 runes of the Elder Futhark.From the history and mythology surrounding the runes to how they are used in divination and as talismans, this guide will reveal myriad aspects to the famous symbols. With the meanings of each rune clearly laid out, instructions on how to cast them and information on traditional ways of working with them, the reader will peer deeply into the mystery the runes represent.ABOUT THE SERIES: Arcturus Hidden Knowledge series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health.
Runes, Orion Plain and Simple: A Beginner's Guide (Plain and Simple)
by Kim FarnellA practical guide on how to make your own set of runes and how to interpret them.Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them.Topics covered include:· A brief overview of runes, from Etruscan times to the present· A summary of the myths and lore that inform runic wisdom· Definitions of the basic rune symbols· Instructions on how to read the runes and rune spreads· An introduction to runic magicIn the past 25 years using runes as a divination tool has become increasingly popular. This accessible guide presents each letter of the runic alphabet in detail with its origins and magical uses and helps seekers tap into their energy. From making your own runes (and a bag to protect them) to reading the ancient alphabet, casting the runes and interpreting the spread, all the basics are laid out in a clear, easy-to-follow and superbly illustrated fashion which is perfect for beginners.
The Runner
by P.R. BlackA gripping dark thriller by P.R. Black. Perfect for fans of Kerri Beevis and Lisa Jewell. You can't escape him. He abducts lone joggers and forces them to run for their lives. When he catches them, he pulls out his blade...Now he's locked away and will be in prison for years. They call him a psychopath, a murderer, the 'Woodcutter Killer'.But what if you just found out you're supposed to call him father? Reviews for P.R. Black:'A slow-burning thriller that builds to a devastating dénouement.' Mail on Sunday 'It's edge-of-the-seat stuff... A cracker.' Bookbag 'Copious amounts of suspense' Novel Kicks
The Runner: Four Years Living and Running in the Wilderness
by Markus TorgebyMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion, running… He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A bestseller in Sweden, the book is a powerful exploration of running and personal wellbeing.During his teenage years Markus Torgeby turned out to be a very talented long-distance runner. It didn't take long before he was discovered by an enthusiastic coach who set very high goals. However, while Markus performed brilliantly in training, during competitions he often failed inexplicably. These pressures, along with the burden of having to care for a MS-suffering mother took their toll, and when an injury put an end to Markus's running career, he lost his foothold in life. In order not to completely go under, he chose to do something that most of us only dream of: to escape the modern world. Aged 20, Markus Torgeby decides to move to one of the most isolated and cold regions of northern Sweden. He's going to live right in the middle of the forest, alone. There he lived as a recluse for four years. The only thing he kept was his running - his 'drug', the one thing he can't be without. His time alone would prove to be more than an escape and was in fact a search for a direction in life. The Runner is a unique and powerful book which can be read both as a portrait of an extraordinary man as well as a fascinating exploration of running and personal wellbeing. The book will certainly strike a chord with the running audience, but it has the potential to find a wider readership than that.
The Runner: Four Years Living and Running in the Wilderness
by Markus TorgebyMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion, running… He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A bestseller in Sweden, the book is a powerful exploration of running and personal wellbeing.During his teenage years Markus Torgeby turned out to be a very talented long-distance runner. It didn't take long before he was discovered by an enthusiastic coach who set very high goals. However, while Markus performed brilliantly in training, during competitions he often failed inexplicably. These pressures, along with the burden of having to care for a MS-suffering mother took their toll, and when an injury put an end to Markus's running career, he lost his foothold in life. In order not to completely go under, he chose to do something that most of us only dream of: to escape the modern world. Aged 20, Markus Torgeby decides to move to one of the most isolated and cold regions of northern Sweden. He's going to live right in the middle of the forest, alone. There he lived as a recluse for four years. The only thing he kept was his running - his 'drug', the one thing he can't be without. His time alone would prove to be more than an escape and was in fact a search for a direction in life. The Runner is a unique and powerful book which can be read both as a portrait of an extraordinary man as well as a fascinating exploration of running and personal wellbeing. The book will certainly strike a chord with the running audience, but it has the potential to find a wider readership than that.
The Runner's Cookbook: More than 100 delicious recipes to fuel your running
by Anita BeanWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
The Runner's Cookbook: More than 100 delicious recipes to fuel your running
by Anita BeanWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
by Paul HobroughThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
by Paul HobroughThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
Runner's High: How to Squeeze the Joy From Every Step
by Jenni FalconerTake your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
Running (Collins Need to Know?)
by Alison HamlettThis one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.
Running Free: Breaking Out from Locked-in Syndrome
by Kate AllattCan you imagine being trapped inside your own body? Able to see and hear everything going onaround you but unable to move or speak - the blink of an eye your only way of communicating.Fell-runner and fun-loving mother-of-three Kate Allatt’s life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallowor lead a normal life again. But they didn’t know Kate. The words no and never were not in her vocabulary.With the help of her best friends and family she drew on every ounce of her runner’s stamina anddetermination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words “I will walk again”. Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned hometo learn how to run again.This is the story of her incredible journey.
Running in the Midpack: How to be a Strong, Successful and Happy Runner
by Martin Yelling Anji Andrews'A masterpiece... this book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible.' Paul-Sinton Hewitt CBE, parkrun founderA smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast.
Running in the Midpack: How to be a Strong, Successful and Happy Runner
by Martin Yelling Anji Andrews'A masterpiece... this book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible.' Paul-Sinton Hewitt CBE, parkrun founderA smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast.
Running into Trouble
by Elle SpellmanFor fans of Bella Mackie, Laura Jane Williams and Sophie Ranald. With little over twelve weeks until race day, three women are trying their hardest to focus on their ultimate goal - to run 26.2 miles.For Hannah, it seems near impossible, her first attempt leaving her pained, sweaty and full of regret. But intent on winning back her husband, Hannah is determined to at least try.Malika signed up to the race after finding a running medal of her friend Abbie's, who died only a few weeks before. She once promised Abbie she would run a race with her, and she plans to keep that promise.When an accident with an unruly dog brings Hannah and Malika together, they soon realise they're training for the same race, and experienced runner Cassie offers to help them out. But running becomes the last thing on their minds when life gets in the way...A funny, uplifting and surprising novel about female friendship, motherhood, love and loss, and getting through a whole marathon.
Running Life: Mindset, fitness & nutrition for positive wellbeing
by Kelly HolmesWINNER TELEGRAPH SPORTS HEALTH & FITNESS BOOK OF THE YEAR AWARD Think, move and eat like a double Olympic champion!Running Life is Dame Kelly Holmes's inspirational and practical guide to how Mindset, Fitness and Nutrition work together to transform your physical and mental health. Drawing on her own experiences of overcoming depression and a raft of injuries to achieve her Olympic dream, Kelly shares her tips on how to make positive changes to your mindset, exercise and diet to help you perform at your highest level. Keep your body strong and improve your running performance, fuel your body with deliciously healthy meals and attain a winning mindset with advice from one of Britain's most recognisable and admired athletes.
Running Made Easy: Updated Edition Of The Bestselling Running Book (Zest Ser.)
by Lisa Jackson Susie WhalleyRunning Made Easy is quite simply the friendliest, most inspiring running book ever written. Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners.
Running That Doesn't Suck: How to Love Running (Even If You Think You Hate It)
by Lisa JhungRunning doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete.We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."If you want to enjoy running, this helpful and humorous guide will get you started, keep you going, and teach you to "embrace the suckiness" (Hint: You don't have to run at 6 a.m. and you definitely don't have to wear short-shorts). You'll also find body maintenance tips, nutritional guidance, and running etiquette pointers. And, when you're feeling discouraged, Jhung's down-to-earth advice will help you stay motivated and confident.With smartly organized chapters that you can read in any order, this book includes insights from professional runners, sports psychologists, coaches, physical therapists, and Jhung's own two-decade writing and running career. Whether you're looking for inspiration or setting specific goals, this book has everything you need to get hooked on the sport.
Running Up That Hill: The highs and lows of going that bit further
by Vassos Alexander Chrissie WellingtonRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.
Running Up That Hill: The highs and lows of going that bit further
by Chrissie Wellington Mr Vassos AlexanderRunning Up That Hill is a celebration of endurance running. Of running ridiculous distances – through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start? Why head to Wales for the world's hardest mountain race with a badly sprained ankle? And why follow in some unforgiving, ancient footsteps and attempt the oldest and toughest footrace on earth, the 153-mile Spartathlon? There's joy to be found here. Really there is. Vassos recalls his own assaults on these gruelling races, along with ultra-running legends including Scott Jurek, Jasmin Paris, Kilian Jornet, Mimi Anderson and Dean Karnazes. They all testify to the transformative power of endurance running. It's about the astonishing highs that come from pushing your body to the limit. The confidence and peace when you challenge yourself and succeed. All told, this is a cracking tale of what keeps ultra-distance runners running, mile after mile after mile.
Rutherford and Fry’s Complete Guide to Absolutely Everything (Abridged): new from the stars of BBC Radio 4
by Adam Rutherford Hannah Fry'If only Adam Rutherford and Hannah Fry were on tap to all of us, all the time . . . The pair have such a gift for making life, numbers and the forces at work in the universe all the richer, stranger, funnier and more marvellous.' Stephen FryIn Rutherford and Fry's comprehensive guidebook, they tell the complete story of the universe and absolutely everything in it - skipping over some of the boring parts.This is a celebration of the weirdness of the cosmos, the strangeness of humans and the fact that amid all the mess, we can somehow make sense of life. Our brains have evolved to tell us all sorts of things that feel intuitively right but just aren't true: the world looks flat, the stars seem fixed in the heavenly firmament, a day is 24 hours... This book is crammed full of tales of how stuff really works. With the power of science, Rutherford and Fry show us how to bypass our monkey-brains, taking us on a journey from the origin of time and space, via planets, galaxies, evolution, the dinosaurs, all the way into our minds, and wrestling with some truly head-scratching questions that only science can answer: What is time, and where does it come from? Why are animals the size and shape they are? How horoscopes work (Spoiler: they don't, but you think they do) Does my dog love me? Why nothing is truly round? Do you need your eyes to see?'A wonderfully engaging blend of wit, enthusiasm, clarity and knowledge.' Bill Bryson'Like the universe itself, this book is multi-faceted, surprising and full of wonders. It's also funny, wise and exceedingly brainy. You really owe it to yourself to read it.' Tim Harford, author of How To Make The World Add Up
Ryle on Mind and Language (Philosophers in Depth)
by David DolbyThis collection is devoted to Gilbert Ryle's philosophy of mind and language. It features essays from prominent scholars on the topics of category mistakes, hypotheticals, dispositions, emotion, thinking, perception, and the task–achievement distinction.
S.E.X., second edition: The All-You-Need-To-Know Sexuality Guide to Get You Through Your Teens and Twenties
by Heather CorinnaThe go-to sex ed guide for teens and young adults, tackling everything you want to know about sex, from consent, safe sex, emotional health and more, from the founder of scarleteen.com.As a teen or emerging adult, dealing with all the changes going on in your life, body, and mind can be mighty overwhelming. When it comes to sex, everyone seems to have strong feelings and opinions about who you should be and what you should (shouldn't) do. How do you decide who to listen to? Heather Corinna and Scarleteen have provided sex education and information to millions of young people, parents, and mentors since 1998; S.E.X. tackles all the big topics:Self-image and how to find and claim your own sexual selfHow to best protect and support your sexual and emotional healthSorting out gender and sexual identities, even when they're complicated and confusingThe latest on contraceptive methods and other reproductive choices, sexually transmitted infections, and safer sexFinding, creating, and managing healthy and happy relationshipsHow to set and respect limits and boundaries, and rock consentIdentifying, preventing, or healing from abuse or assault...and much more.Whatever your gender or sexual identity, whether you've already been actively exploring your sexuality or are only just getting curious, S.E.X clearly spells out what you need and want to know--no shame, no judgement, just comprehensive and accurate info in a clear, straightforward language.