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Statistics in Nutrition and Dietetics
by Michael NelsonStatistics in Nutrition and Dietetics is a clear and accessible volume introducing the basic concepts of the scientific method, statistical analysis, and research in the context of the increasingly evidence-based field of nutrition and dietetics. Focusing on quantitative analysis and drawing on short, practical exercises and real-world examples, this reader-friendly textbook helps students understand samples, principles of measurement, confidence intervals, the theoretical basis and practical application of statistical tests, and more. Includes numerous examples and exercises that demonstrate how to compute the relevant outcome measures for a variety of tests, both by hand and using SPSS Provides access to online resources, including analysis-ready data sets, flow charts, further readings and a range of instructor materials such as PowerPoint slides and lecture notes Ideal for demystifying statistical analysis for undergraduate and postgraduate students
The Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
by Kimberley Welman Victoria ReihanaExhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19 months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.
Steak and Cake: More Than 100 Recipes to Make Any Meal a Smash Hit
by Elizabeth KarmelWhat&’s better than a great steak for dinner? A great steak with a fabulous dessert worth leaving room for. Steak and Cake sure is a happy idea: Choose one of the 35 steak and to-die-for cake combos (each with accompanying sides or toppings) or create your own perfect matchup.
Steak Lover's Cookbook
by William RiceMarrying simplicity and succulence, steak is a food everyone can understand, and one of the very few to inspire genuine craving. Steak is William Rice's avocation, his passion, and he's researched different preparations and flavors of steak from all over the world. A collection of over 140 recipes, steak lover's cookbook is divided between fancy uptown cuts (e.g., tenderloins, porterhouses, ribs) and the plainer but just as tasty downtown cuts (skirt, chuck, flank, round). It includes the Best-Ever recipe for each type, plus dozens of inviting alternatives, not to mention Steak Fries, Outrageous Onion Rings, and Mississippi Mud Pie. It's a steakhouse at home. 84,000 copies in print.
Steam Cuisine: Over 100 quick, healthy & delicious recipes for your steamer
by Marina FilippelliSteaming is one of the healthiest, simplest and most versatile cooking methods around: not only does it retain the nutritional qualities of ingredients more than any other technique, it doesn't require any fat. So if you're trying to improve your diet or simply want your food to be as tasty as it can be, it's the perfect option. But steamed food doesn't mean dull food - you can make delicious dim sum, couscous and puddings, as well as spicy meat dishes, perfect rice and mouth-watering fish dishes in minutes. All you need is a pan of water and a rack! Around the world, steaming has long been a popular cooking method, and Steam Cuisine includes exciting recipes from China and South-East Asia such as Prawn and pork won ton, Scallop and coriander dim sum and Duck rolls with spring onion. There's also inspiration from the Middle East and North Africa, with the likes of Whole quail with a pomegranate marinade and Seven vegetable couscous. In the Mediterranean wonderful ingredients are commonly wrapped in a paper envelope to be steam-baked and opened at the table, such as Mussels, monkfish and clams in a saffron broth and Lemony chicken parcels with garlic, chard and chilli. While in Britain, the sweetest, most indulgent puddings are steamed - and here are some healthy takes on classics like Sticky pecan toffee pudding and Chocolate puddings.With over 100 tried-and-tested, easy-to-follow recipes and full-colour photographs throughout, Steam Cuisine will open up a fresh way of cooking and a new world of taste.
Steamed: A Catharsis Cookbook for Getting Dinner and Your Feelings On the Table
by Rachel Levin Tara DugganWhip, pound, grate, and grind your way to culinary catharsis with Steamed, an irreverent cookbook for when you need to get dinner and your feelings on the table.Where is taking your feelings out with heavy mallets and sharp knives not just allowed—but encouraged? The kitchen, of course! And in Steamed, acclaimed food writers Rachel Levin and Tara Duggan offer readers fifty funny, feisty, and full-flavored dishes to channel frustration and rage into something utterly delicious.For those inevitable moments when you're boiling over, steaming mad, or just plain fried, turn to:Pounded Chicken ParmesanRipped Bread SaladFeeling Sad French Onion SoupTune-It-Out TingaWailing Wasabi Tuna Bowl . . . and many more in this ultimate ode to finding your chef's knife-wielding, onion-crying, chicken-pounding culinary release.Playful sidebars, including "Beat It All Out: When You Just Want to Whisk Like a Wild Woman," teach technique and channel all those feelings into your new favorite dinner. For anyone looking for stress eating's more constructive cousin, Steamed and catharsis cooking are here to lend a helping hand—or cleaver.
Steaming!: With Recipes
by Annette YatesSteaming retains the food's tenderness, shape, colour and texture, as well as using little or no fat and preserving the vitamins which are usually lost through boiling. There is little chance of over-cooking steamed food, and this economical and space-saving method is ideal for students, singletons, families and large dinner parties alike.This best-selling title includes recipes that combine healthy, low-fat meal ideas with traditional, hearty fare. Cooking charts give steaming times for all kinds of foods, in additon to the many delicious recipes for eggs, vegetables, couscous, rice, pasta, fish, poultry, meat, desserts, parcels and wraps.
Stefan Gates on E Numbers
by Stefan Gates'Stefan Gates on E Numbers' is a myth-busting celebration of 'E's--the additives and preservatives that make up Britain's most feared ingredients. Most of the food we eat has them yet we are hugely suspicious of them and believe that they cause everything from twitchy eyelids to colon cancer. In this book Stefan discusses just how bad our food would taste, how wrong it would look and how potentially lethal it would be if we didn't have E numbers. You may not realize that many of the finest foods on the planet (including caviar, fine hams and wines) rely on E's. And if you think nature is good and Es are bad, you'd be wrong: the natural world is awash with dangerous toxins (apples contain cyanide, potatoes contain toxic solanine), yet E number substances make up 99.99% of every breath you take. Stefan analyzes all 319 Es approved for use in food and also talks about labelling issues (how to understand them), how much you can safely eat and what, if anything, is wrong with cheap food. He also investigates the scare stories, allergies and potential downsides of the multi-billion pound food industry. If you don't like Es you don't have to eat them but you should make that choice based on facs not fear. Without E numbers we would not have supermarkets. Without this book you cannot make an informed decision about what you are buying and eating.
The Step-by-Step Instant Pot Cookbook: 100 Simple Recipes for Spectacular Results -- with Photographs of Every Step
by Jeffrey EisnerThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the wayJeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash.Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as:Mac & CheeseQuick Quinoa Salad French Onion ChickenEisner's popular Best-Ever Pot RoastRatatouille StewAnd even desserts such as Bananas Foster and Crème Brulée.
The Step-by-Step Instant Pot Cookbook: 100 Simple Recipes for Spectacular Results -- with Photographs of Every Step (Step-by-Step Instant Pot Cookbooks)
by Jeffrey EisnerNATIONAL BESTSELLERThe easiest-to-follow Instant Pot cookbook ever: 100 delicious recipes with more than 750 photographs guiding you every step of the wayJeffrey Eisner's popular Pressure Luck Cooking website and YouTube channel have shown millions of home cooks how to make magic in their Instant Pots. Now Eisner takes the patient, fun, step-by-step approach that made him an online phenomenon and delivers a cookbook of 100 essential dishes that will demystify pressure cooking for Instant Pot users of all abilities--and put an astounding dinner on the table in a flash.Every flavor-filled recipe in this book is illustrated with clear photographs showing exactly what to do in each step. There are no surprises: no hard-to-find ingredients, no fussy extra techniques, and nothing even the most reluctant cooks can't master in moments. What you see is truly what you get, in delicious and simple dishes such as:Mac & CheeseQuick Quinoa Salad French Onion ChickenEisner's popular Best-Ever Pot RoastRatatouille StewAnd even desserts such as Bananas Foster and Crème Brulée.
Stew!: 100 splendidly simple recipes (100 Great Recipes)
by Genevieve TaylorStew! is a collection of 100 splendidly simple recipes ranging from traditional and hearty classics such as 'Beef Stew with Herby Dumplings', 'Lancashire Hotpot' and 'Coq au Vin', to one-pot meals in a bowl that are perfect for a weekday supper or informal entertaining. The fact that stews are so easy to prepare makes them ideal for special occasions too and the sophistication of dishes such as Pork with Prunes, Cream and Marsala, or Venison and Chestnut Casserole belies their simplicity. From classic stews that have been enjoyed for generations and are likely to elicit sighs of nostalgia, to a feast of inspiring new ideas that are set to become firm favourites, Stew! is packed with irresistible recipes for every occasion.Stew! is the second title in a new series that began with the best selling Mince! (World Gourmand Award for the 'Best UK Single Subject Cookbook') which has sold over 75,000 copies since first publication in 2009.
Stewed!: Nourish Your Soul
by Alan RosenthalStewed! is a young brand that has given a modern twist to an old-fashioned dish. With its funky packaging and design, and imaginative ingredient combinations, stewed! has taken the supermarkets by storm. Stews have never been so exciting!In this, the first stewed! cookbook, stewed! founder Alan Rosenthal offers 80 one-pot recipes from all over the world, including Chicken and prawn jambalaya, Brazilian black bean stew with chorizo and smoked pork, Catalan fish stew, Beef in Barolo, and Persian lamb and quince stew. Economical, tasty, comforting and simple to make at home, this fantastic new fully illustrated collection of recipes will appeal to all generations of stew-lovers.
Stick with It: The Science of Lasting Behaviour
by Dr Sean YoungLearn how to make real, lasting changes in your lifeWe all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it?According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 200%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.'Scientifically grounded and personally implementable. It's a winner' - Robert Cialdini, author of Influence and Pre-Suasion'A must-read for anyone who's been unable to keep a New Year's resolution or failed at making a lasting change in any other area of their life or work. - Jonah Berger, author of ContagiousDr Sean Young is one of the world's leading experts in the field of habit-forming. He is an acclaiedpsychologist and the founder and Executive Director of the UCLA Center for Digital Behavior. His research involves the study of cutting-edge ways of using social media and mobile technologies to change and predict human behaviour.
Stir Crazy: 100 deliciously healthy stir-fry recipes (Ching He Huang)
by Ching-He HuangWinner - Gourmand World Cookbook Awards: Best UK Chinese Cookbook 2017 Stir-frying is one of the quickest and easiest ways to cook - and one of the healthiest, using little oil and retaining more nutrients than many other methods. It also requires very little equipment - all you need a wok, a knife and a chopping board. Learning what separates a good stir-fry from a great one, however, is not always so easy to master. Indeed, it is all about timing, knowing when to add what and how to get the best out of each ingredient. With tips on everything from controlling the heat to using the right oil, bestselling author Ching-He Huang has gathered together a collection of delicious dishes, simple enough for every day and with nutrition, taste and affordability in mind. Many are gluten and dairy free, as well as suitable for vegans and vegetarians, and include both Asian and Western ingredients readily available in any supermarket. So whether or not you eat meat, love carbs or prefer to avoid them, want something special or find yourself having to feed your family, Stir Crazy will do the trick.
Stirring Slowly: Recipes to Restore and Revive
by Georgina HaydenBOOK OF THE YEAR 2016 in The Guardian and The SpectatorWhatever your day looks like – there is a recipe here that is just right. Whether it is a quick and comforting noodle bowl or a hearty slow-cooked pie, this book celebrates food's power to restore, revive and rejuvenate. But it isn't just about the food on your plate: it's about how it gets there. Stirring Slowly celebrates time spent in the kitchen. Wile away a happy hour stirring a creamy black dhal, or give your undivided focus to flipping caramelised apple, ricotta and hazelnut pancakes – because cooking nourishes you inside and out.
Stirring Up Fun with Food: Over 115 Simple, Delicious Ways to Be Creative in the Kitchen
by Gia Russo Sarah Michelle GellarMore than 100 fun food-crafting ideas that will engage, delight, and amaze kids - from actress, entrepreneur, and mom, Sarah Michelle Gellar, and former Martha Stewart Living editor Gia Russo.Why stop with making basic brownies? Why not put them on a stick and decorate them? Why not take boring broccoli and turn it into a yummy cheese muffin instead? Sarah Michelle Gellar learned quickly that to get her kids to be adventurous with food, she had to involve them in preparing it. She wanted that process to be fun and help them develop self-confidence, creative thinking, and even math skills! So Sarah and co-author Gia Russo came up with more than 100 fun food-crafting ideas that take basic food preparation to a surprising new level.Organized by month, the book offers projects for every occasion and theme, including Super Bowl, Valentine's Day, Shark Week, Halloween, and even a Star Wars Day with licensed Star Wars creations! The possibilities are endless!
Stitch, Craft, Create: 13 quick & easy cake decorating projects (Stitch, Craft, Create Ser.)
by VariousWant to try your hand at making gorgeous homemade goodies? These brilliant quick & easy cake decorating projects give you the opportunity to try something new and expand your crafting skills! From beautiful biscuits to floral cupcakes, festive treats to celebratory cakes designs, create stunning items for yourself, your friends and your home.Each unique project includes:Simple step-by-step instructionsQuick makes for fast resultsBeautiful photography of the finished product to guide and inspire
Stoner Mug Cakes
by Dane NoonMix your ingredients in a mug, then cook in your microwave for a delicious space cake. Even a stoner can do it and before you can say 'pass the spliff' your cake is cooked and ready to blow your mind.25 recipes for the least hassle when you want a delicious cake for getting baked. With a quirky design and full-colour photography throughout, give yourself the munchies (in every sense) with this ultimate guide to mug cakes for stoners.
Stop Gaining Weight The Easy Way: How to maintain a healthy body and mind (Stop... The Easy Way)
by Dr Mike Dilkes Alexander AdamsThe world does not need another diet book. But what it does need, is a book that explains how to achieve and maintain a stable, healthy weight.With easy-to-understand chapters, focused firstly on why it is so easy to gain weight, and then how to effectively keep it off; this is an essential guide for anyone looking to take control of their weight in a safe and sustainable way.Combining their expert guidance with practical and accessible tips for making a change today, Dr Mike Dilkes and Alex Adams share the many life-changing reasons why we shouldn't be focusing on how to lose weight but instead, how to stop gaining it.
Stop Overeating: The 28-day plan to end emotional eating
by Dr Jane McCartneyMany of us struggle with overeating and losing weight. We all know what we should be eating, but somehow we still reach for those unhealthy foods that deep down we know aren't doing us any good.In this new book, chartered psychologist Dr Jane McCartney explains how to identify and address the underlying emotional reasons for overeating so you can turn your health and your life around. In this 28-day plan, you'll discover how to separate food from emotion to break free from comfort eating and develop a healthy relationship with food. For four weeks, you'll follow a straightforward programme that lets you explore the emotional triggers behind overeating. You'll then be given the tools you need to work through these issues and discover a new approach to dealing with challenges and problems. There is also a healthy eating plan to help you stay on track. Revolutionary and empowering, this book will help you to understand yourself, take control of your eating habits and ultimately maintain a healthy weight for life.
Storecupboard One Pound Meals: 85 Delicious and Affordable Recipes
by Miguel BarclayMiguel Barclay is back with his sixth book in the 'One Pound Meals' series and he's on a mission to save you even more money and time with this collection of storecupboard recipes. Miguel has already revolutionised the way that many of you cook at home - with his budget recipes, healthy ingredients and his ingenious time-saving tips. In STORECUPBOARD ONE POUND MEALS Miguel takes his stress-free, maximum flavour philosophy and teaches you how to get the most out of your every day cupboard essentials. Tins, cans, dried herbs and spices become the main 'hero ingredients', helping you plan affordable dinners each week. With over 80 of Miguel's favourite storecupboard dishes, you'll have plenty of recipes for the whole family to enjoy, or tasty leftovers to eat the next day or freeze for another time. Miguel's budget-friendly cooking will once again bring great taste to your kitchen. Minimum fuss, maximum flavour and all for £1 per person.
Storied Dishes: What Our Family Recipes Tell Us About Who We Are and Where We've Been
by Linda Murray BerzokWe are what we eat—not just physiologically, but culturally. This collection of cross-cultural, generational essays, and accompanying recipes shows the profound importance of food dishes within American women's lives.For people of every ethnicity, food provides much more than mere fuel for the body—it contains an invisible component that ties families and generations together with the continuity of shared experience. And for the women who are entrusted with the responsibility of keeping that priceless cultural thread intact, family recipes embody tradition, bridge generation gaps, and erase age differences.This book is organized around 50 short essays and recipes presented by women from multicultural backgrounds and dissimilar walks of life. The chapters depict the paths of these individuals in their lives and the details of how they acquired their precious family recipes. The stories document how women universally use inherited family recipes to remember and memorialize key women in their lives and to aid and measure their own growth and development. Included are reminiscences of an Egyptian aunt, a poor mother from Australia, a Katrina-flooded New Orleans family, Turkish relations, Chinese mothers, and Indian grandmothers.
Storied Dishes: What Our Family Recipes Tell Us About Who We Are and Where We've Been
by Linda Murray BerzokWe are what we eat—not just physiologically, but culturally. This collection of cross-cultural, generational essays, and accompanying recipes shows the profound importance of food dishes within American women's lives.For people of every ethnicity, food provides much more than mere fuel for the body—it contains an invisible component that ties families and generations together with the continuity of shared experience. And for the women who are entrusted with the responsibility of keeping that priceless cultural thread intact, family recipes embody tradition, bridge generation gaps, and erase age differences.This book is organized around 50 short essays and recipes presented by women from multicultural backgrounds and dissimilar walks of life. The chapters depict the paths of these individuals in their lives and the details of how they acquired their precious family recipes. The stories document how women universally use inherited family recipes to remember and memorialize key women in their lives and to aid and measure their own growth and development. Included are reminiscences of an Egyptian aunt, a poor mother from Australia, a Katrina-flooded New Orleans family, Turkish relations, Chinese mothers, and Indian grandmothers.
Stork: 100 Years of Baking Memories
by StorkThe century's best kept secret to baking. This mouthwatering cookbook celebrates one hundred years of baking with Stork, Britain's best-loved margarine brand. Stork is a favourite with both the Queen and the Queen of Baking: Mary Berry, who has been singing the praises of this timeless brand for years. After a century at the heart of British baking, Stork shares their tips for bringing out the best in your creations, with recipes for cakes, biscuits, and other delicious teatime treats!This book reflects Stork's rich history while highlighting its innovative spirit, with recipes for everything from a scrumptious Victoria Sponge to a delectable Vegan Chocolate Cake. Between its traditional holiday bakes and dairy-free delicacies, there is something in here for everyone!
Storm in a D Cup: An Absolutely Hilarious And Laugh-out-loud Romantic Comedy (The Husband Trilogy)
by Nancy BaroneErica Cantelli thought her days of having to fight for her relationship were over but a storm is brewing...Storm in a D Cup is the third hilarious and incredibly uplifting book in The Husband Diet series following The Husband Diet and My Big Fat Italian Break-up.For fans of Jennifer Weiner, Kristen Bailey and Sophie Kinsella.Readers love Nancy Barone:'I loved it!... It kept me flipping pages well past my bedtime!!' NetGalley Reviewer *****'Finished this within 1 day, I devoured it!' NetGalley Reviewer *****'Lovely lovely story and such a twist I really did not see coming' NetGalley Reviewer *****'Read the first page and you will be hooked' NetGalley Reviewer *****'Loved this fun, uplifting feel-good book. It really made me smile and at the moment is something that we all desperately need' NetGalley Reviewer *****'Really gorgeous, wonderfully feel-good, completely uplifting and wonderfully romantic. I absolutely loved it. Don't miss it' NetGalley Reviewer *****'Finished this in one sitting. A great uplifting read' NetGalley Reviewer ****'Will tug at your heart so be prepared' NetGalley Reviewer ****'An unforgettable story and it just gets more beautiful and moving as it goes on... A perfect ending. I absolutely loved it' NetGalley Reviewer ****'A gorgeous read' NetGalley Reviewer *****'A truly stunning read this book is... Nancy never disappoints' NetGalley Reviewer *****