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Sports Nutrition: Energy Metabolism and Exercise
by Judy A. Driskell Ira WolinskyExercise by itself tears down the body. To rebuild that body so that it expresses greater strength, endurance, and speed, requires sound nutritional practices based on fact rather than fad. Those practices must also recognize that specific needs vary greatly according to age, gender, and intensity of exercise.Sports Nutrition: Energy Metabo
Sports Nutrition: Vitamins and Trace Elements, Second Edition
by Ira Wolinsky Judy A. DriskellIn competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Sports Nutrition: Vitamins and Trace Elements, Second Edition
by Ira Wolinsky Judy A. DriskellIn competitive sports where an extra breath or a millisecond quicker neural response can spell the difference between fame and mediocrity, a number of myths have persisted around the impact of what might be considered megadoses of various vitamins and trace elements. We do know that a growing body of research indicates that work capacity, oxygen co
Sports Nutrition: Enhancing Athletic Performance
With the constant flow of information related to sports nutrition coming from scholarly journals, it is difficult to sift through it all and determine what is relevant. Sports Nutrition: Enhancing Athletic Performance helps in this endeavor, with more than 1,000 references from top academic journals, offering critical knowledge concerning nutrient
Sports Nutrition for Paralympic Athletes, Second Edition
by Elizabeth BroadSports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Sports Nutrition for Paralympic Athletes, Second Edition
by Elizabeth BroadSports participation opportunities for individuals with impairments are increasing. Whether an athlete is beginning a sport or competing on the world stage for a podium finish, nutrition is recognized as being integral to optimizing their health, training capacity, and performance. Some athletes with impairments are physiologically similar to their able-bodied counterparts, whereby the application of sports nutrition principles is straightforward. However, athletes with certain impairments require a very individualized approach when applying these principles in a practical way. Fully updated and expanded, this second edition of Sports Nutrition for Paralympic Athletes is an essential resource for sports nutrition practitioners who work alongside athletes with an impairment, whether that be physical, visual, hearing, or intellectual. In addition to chapters devoted to each impairment type, this book covers specific areas including medical considerations, body composition, supplements, and practical aspects that can be applied across all athletes and sports. Case studies and messages from athletes and world-class coaches enhance the application of theoretical research into practice providing the most relevant sports nutrition advice to Para athletes. Features New chapters on energy availability in Para athletes and cooling and hydration for the Para athlete Concise review of current sports nutrition recommendations for athletes, both during training and in competition Provides practical guidance and examples on how to apply sports nutrition principles to each impairment type Includes real life experiences of Para athletes, elite coaches, and practitioners Encompasses wider topics of assessing body composition, medical considerations, and supplement use specific to Para athletes Features insight and experiences gained by practitioners over the three major Paralympic Games since the first edition Sports nutrition can be the difference between being competitive and making the podium. With the rapidly increasing Paralympic profile, this book is valuable for professionals endeavoring to give their athletes the competitive edge - it challenges, stimulates, and drives future research in this area to continue to improve the delivery of this intrinsic component of athlete preparation.
Sports Nutrition for Women: A Practical Guide For Active Women (Nutrition And Fitness Ser.)
by Anita BeanWomen who exercise regularly have specific nutritional needs. Carefully researched and fully up to date, and written by an experienced sports nutritionist, Anita Bean's book is written in a clear and accessible way to appeal directly to active women. This book covers topics such as exercise and the menstrual cycle, bone health, disordered eating, weight loss and iron deficiency anaemia. Around 45% of women take place in sport or physical activity, and over 4.4 million women are members of sports clubs (21% of women). A recipe section gives women lots of ideas for healthy and easy -to-cook meals and snacks.
Sports Nutrition Needs for Child and Adolescent Athletes
by Chad M. Kerksick Elizabeth FoxAs the number of child and adolescent athletes continues to increase each year, more children are being exposed to greater training volumes and increasing physical demands-making the need for nutritional and recovery guidance increasingly important. While massive amounts of empirical research are published each year on responses and adaptations to
Sports Supplements: Which nutritional supplements really work
by Anita BeanMore and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
Sports Supplements: Which nutritional supplements really work
by Anita BeanMore and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?Fully updated to reflect the latest research, Sports Supplements is packed with clear, reliable and unbiased advice that will help you maximise your athletic potential. Renowned sports nutritionist Anita Bean takes you through each supplement and explains what they are, how to use them and if they really work – as well as suggesting other alternatives.Covering the most popular supplements on the market – from beetroot juice to creatine, caffeine to whey protein, this is the essential guide for anyone considering taking supplements.
Sports Travel Security
by Peter TarlowSports Team Security examines the security needs for sports teams and events of all sizes. This groundbreaking book provides a fundamental model for sports team security that can be applied almost universally, from youth sports to the Super Bowl and World Cup. The book develops, compares, and contrasts current methodologies in sports security, for both amateur and professional athletes, examining which paradigms work best and under which circumstances. This valuable information is applicable to nearly anyone involved in the safety of athletes, including event managers, law enforcement, parents, school administrators and coaches, security practitioners, tourism industry professionals, and legal professionals. It explores areas rarely investigated, providing key advice for creating best practices and guidelines in sports team security. Examines sports team security methodologies, helping to determine which paradigms work best and under which circumstancesProvides a generic template for sports team security, with checklists and log sheets provided for each type of systemDiscusses sports team security in relation to large and small teams, and even in single-player sports, as well as unique requirements to accommodate differences in age, culture, climate, language, geography, religion, and genderReviews security for special-needs athletes for events like the Special Olympics or Paralympic GamesApplies academic and practical knowledge for both security students and practitioners
Spring at the Café at the End of the Pier: Part One
by Helen RolfeSpring is coming to The Café at the End of the Pier... A feelgood novella and the start of a brilliant new series...Jo has settled into running her grandparents' little café at the end of the pier in Salthaven. She's given it a spring-clean and a spruce-up and she's getting to know the locals and starting to enjoy life by the sea.But when her Harry, her ex-boyfriend, turns out to be her new accountant, feelings from the past start to flood back. He's here to help sort out the café's finances, which Jo's grandparents left in a mess, but Harry seems to have a hidden agenda and Jo isn't entirely sure spending time with him is a good idea. Jo throws herself into her new plans for the café - turning it into a real café of love by arranging blind dates for some of the regulars. Her own love life might be non-existent, but it doesn't mean she can't bring a little bit of magic to the locals who have made her so welcome. This time she chooses single-dad Ben and doctor Jess. Will they find love at The Café at the End of the Pier?And will Jo manage to put aside her feelings for Harry in order to give the café the future she dreams of for it...?********Readers love The Café at the End of the Pier:'Brings a smile to your face and a tear to your eye' - Goodreads reviewer'Heartwarming and made me smile... I can't wait to read more' - Goodreads reviewer'Perfectly charming and totally yummy' - Amazon reviewer
Spring Beginnings (Millie Vanilla’s Cupcake Café #1)
by Georgia HillA new charming three part series for fans of sweet romance!
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
by Kathryn Vidlock Catherine Liggett Andrew DoleMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes
by Kathryn Vidlock Catherine Liggett Andrew DoleMany female athletes struggle with body confidence and change their nutrition in unhealthy ways, only to the detriment of both their performance and their health. SPRING Forward: Balanced Eating, Exercise, and Body Image in Sport for Female Athletes provides performance nutrition and body image flexibility guidance for adolescent and adult female athletes. This book details the problems and the consequences, and provides extensive education on healthier, higher-quality performance. Nutritional details include specific nutritional needs for female athletes related to hormones and nutrition for peak performance, as well as fad diets. Body image education includes societal pressure, unrealistic ideals, handling mental aspects of body image, psychological obstacles, and dealing with more severe problems. Healthy performance is addressed along with sleep, camaraderie, and how to manage the ups and downs of being a female athlete. Several instructional manuals that can be easily used for teams at any level, from secondary school to elite athletes, are included in the book. Secondary school athletes who used the program showed significant improvement in body image flexibility and gave the program rave reviews, stating that not only were they stronger athletes, but their teams also felt the education was a bonding experience.
Springer Mountain: Meditations on Killing and Eating
by Wyatt WilliamsDrawing on years of investigative reporting, Wyatt Williams offers a powerful look at why we kill and eat animals. In order to understand why we eat meat, the restaurant critic and journalist investigated factory farms, learned to hunt game, worked on a slaughterhouse kill floor, and partook in Indigenous traditions of whale eating in Alaska. In Springer Mountain, he tells about his experiences while charting the history of meat eating and vegetarianism. Williams shows how mysteries springing up from everyday experiences can lead us into the big questions of life while examining the irreconcilable differences between humans and animals. Springer Mountain is a thought-provoking work, one that reveals how what we eat tells us who we are.
Springtime at Cannon Hall Farm
by The Nicholson FamilyJoin the Nicholson family for this heartwarming journey through a typical springtime on their South Yorkshire farm. Throughout the book they reflect on the childhood stories, testing times, poignant memories and enriching experiences that have shaped the lives they lead today. With the coming of a new season, Roger and Cynthia Nicholson and their sons Richard, Robert and David show how the farming year is shaped around the arrival of baby goats, lambs, calves and piglets galore.As Yorkshire's premier open farm attraction, Cannon Hall Farm continues to play host to thousands of visitors and spring is the busiest time of the year. People flock to meet the new arrivals and catch up with old favourites such as the llama and alpaca posse, the stunning Shire horses and the irrepressible Shetland ponies, including Ozzy Horsebourne and Jon Bon Pony.Along with all the animal antics, Springtime at Cannon Hall Farm features tales of bygone days when traditional skills, crafts and daily practices shaped life in the countryside. And for fans of Rob and Dave's Channel 5 shows, there are lots of behind-the-scenes secrets you won't want to miss...
A Sprinkle of Sabotage (A Nosey Parker Cosy Mystery #3)
by Fiona LeitchDon’t miss the next exciting installment in the Nosey Parker series!
Sprout & Co Saladology: Fresh Ideas for Delicious Salads
by Theo Kirwan'Ottolenghi-style food... as good as it gets. Very tasty food that just happens to be healthy.' Irish Times'Love, love, love the freshness and creativity on these pages. Thrilled to learn that the idea for Sprout and Co. and consequently this inspiring book, was born during a eureka moment when Jack first tasted a freshly picked, super-ripe tomato from the gardens at Ballymaloe Cookery School.' Darina Allen, Ballymaloe Cookery School Jack and Theo Kirwan, co-founders of acclaimed Dublin-based restaurants, Sprout, are devoted to showing just how full flavoured a salad can be. Their first cookbook, Saladology, includes more than 100 exciting recipes, ranging from simple side salads, attention-grabbing vegetables, satisfying noodles, pasta, fish and meat dishes. It's a collection of ideas inspired by their favourite food experiences, reimagining what a salad can be - and always with an emphasis on delicious.Recipes include:- Ratatouille con tomate- Gochujang bowl- Roast chicken winter panzanella- Harissa sweet potato & herb-split yogurt- Olive oil-braised fennel with chorizo & halloumi honey- Scallops with salsa roja & burnt corn
SPUNTINO: Comfort Food (New York Style)
by Russell NormanHidden behind rust-coloured frontage in the bustling heart of London's Soho, Spuntino is the epitome of New York's vibrant restaurant scene. After bringing the bÁ cari of Venice to the backstreets of the British capital at his critically acclaimed restaurant POLPO, Russell Norman scoured the scruffiest and quirkiest boroughs of the Big Apple to find authentic inspiration for an urban, machine-age diner. Since its smash-hit opening in 2011, the restaurant has delivered big bold flavours with a dose of swagger to the crowds who flock to its pewter-topped bar. Spuntino will take you on culinary adventure from London to New York and back, bringing the best of American cuisine to your kitchen. The 120 recipes include zingy salads, juicy sliders, oozing pizzette, boozy desserts and prohibition-era cocktails. You'll get a glimpse of New York foodie heaven as Russell maps out his walks through the city's cultural hubs and quirky neighbourhoods such as East Village and Williamsburg, discovering family-run delis, brasseries, street traders, sweet shops and liquor bars. With radiant photography by Jenny Zarins capturing New York's visceral grittiness, Spuntino pays homage to the energy, dynamism and extraordinary cuisine that the world's greatest melting pot has inspired.
The Square: Savoury
by Philip HowardThere are some books we publish which, from the outset, you know are going to be special. This was true of this exciting book from Philip Howard: a collection of recipes from his restaurant, The Square. We knew we wouldn't be able do the recipes justice in one volume, so it became two - a first volume, Savoury, followed by Sweet. We knew we couldn't limit it to the conventional two pages per recipe and food photo, so they each became either 4 or 6 pages. We knew we couldn't illustrate anything less than every one of those recipes, so one of the world's finest food photographers, Jean Cazals, did just that. And yet these measures are only a small part of why this book is so special. It is special because it represents a collection of recipes from 21 years of one of the country's finest and most consistently fine restaurants. Special because the chef who has been at the helm of that restaurant for all of those years is recognised as one of the very best of his generation. But most of all, it is special because that chef has that rare ability to translate a genius in the restaurant kitchen into the words of a book. This was evident from the day we received the first written recipe, and, with it, Phil's fiercely intelligent vision for how the book - and every recipe within it - should be structured. It is also manifest in the dozen or so essays that weave throughout, that show a profound consideration and passion for every aspect of his craft and industry. This is a landmark publication and has become a must-have book for every chef and for every serious foodie. It can't fail to impress and inspire anyone with a desire for cooking and a thirst for food knowledge. It is nothing less than an incredible achievement and a book of truly unbounded culinary ambition.
The Square: Sweet
by Philip HowardThe second volume of the extraordinary work from two-Michelin-star chef, Philip Howard that began with The Square: The Cookbook Volume 1: Savoury. Regarded amongst his peers as one of the world's great culinary artists, his lifetime of dedication and creativity has gone into writing this monumental work of gastronomic creativity and technical expertise. The Square: The Cookbook Volume 2: Sweet gives precise instructions on how to create food of top Michelin standard. Meticulous, detailed and fiercely intelligent, this is a book that will set the benchmark for books of the highest culinary ambition. Featuring brilliant dishes such as his signature Brillat Savarin Cheesecake with Passion Fruit and Lime, and Lemon Posset with a Blueberry Compote and Warm Vanilla Beignets. Philip Howard's incredible second volume features a full repertoire of sweet recipes, each accompanied by the beautiful photography of Jean Cazals. A must-have book for all chefs, but a great book for keen amateurs and serious foodies alike.
The Square: Savoury
by Philip HowardThere are some books we publish which, from the outset, you know are going to be special. This was true of this exciting book from Philip Howard: a collection of recipes from his restaurant, The Square. We knew we wouldn't be able do the recipes justice in one volume, so it became two - a first volume, Savoury, followed by Sweet. We knew we couldn't limit it to the conventional two pages per recipe and food photo, so they each became either 4 or 6 pages. We knew we couldn't illustrate anything less than every one of those recipes, so one of the world's finest food photographers, Jean Cazals, did just that. And yet these measures are only a small part of why this book is so special. It is special because it represents a collection of recipes from 21 years of one of the country's finest and most consistently fine restaurants. Special because the chef who has been at the helm of that restaurant for all of those years is recognised as one of the very best of his generation. But most of all, it is special because that chef has that rare ability to translate a genius in the restaurant kitchen into the words of a book. This was evident from the day we received the first written recipe, and, with it, Phil's fiercely intelligent vision for how the book - and every recipe within it - should be structured. It is also manifest in the dozen or so essays that weave throughout, that show a profound consideration and passion for every aspect of his craft and industry. This is a landmark publication and has become a must-have book for every chef and for every serious foodie. It can't fail to impress and inspire anyone with a desire for cooking and a thirst for food knowledge. It is nothing less than an incredible achievement and a book of truly unbounded culinary ambition.
The Square: Sweet
by Philip HowardThe second volume of the extraordinary work from two-Michelin-star chef, Philip Howard that began with The Square: The Cookbook Volume 1: Savoury. Regarded amongst his peers as one of the world's great culinary artists, his lifetime of dedication and creativity has gone into writing this monumental work of gastronomic creativity and technical expertise. The Square: The Cookbook Volume 2: Sweet gives precise instructions on how to create food of top Michelin standard. Meticulous, detailed and fiercely intelligent, this is a book that will set the benchmark for books of the highest culinary ambition. Featuring brilliant dishes such as his signature Brillat Savarin Cheesecake with Passion Fruit and Lime, and Lemon Posset with a Blueberry Compote and Warm Vanilla Beignets. Philip Howard's incredible second volume features a full repertoire of sweet recipes, each accompanied by the beautiful photography of Jean Cazals. A must-have book for all chefs, but a great book for keen amateurs and serious foodies alike.
The Squash and Pumpkin Cookbook: Gourd-geous recipes to celebrate these versatile vegetables
by Heather ThomasWholesome and healthy recipes that are totally #squashgoals!Squashes and pumpkins are the versatile vegetables that not only pack a flavour punch, but are also oh so good for you. Not only are they low calorie, but they're also jam packed full of vitamins A, C and E and a jackpot of minerals, from iron and zinc to magnesium and potassium. These super ingredients are so versatile that you can bake, roast, fry, grill, barbecue and stuff them. From spicy chutneys and hearty soups and curries, to light refreshing salads and delightful bakes, this cookbook will carry you through the colder months with nutritious, homely and comforting recipes to suit every taste.