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The Lucky Drinker Cocktail Book
by Ciprian ZsragaThis book represents a journey in the world of cocktails from a historic point of view and in addition, treats deeply various aspects: from basic bar techniques to advanced innovative ideas that can be used to create impressive drinks: pressure infusion, clarification, smoking, ageing, fermentation and even spherification! The Lucky Drinker Cocktail Book covers everything from bar equipment to bar personalities and how they influence the world of drinking, what are the elements and what is the approach to create an outstanding cocktail, food and beverage pairing, alcohol intake but also how to calculate the cost of a cocktail: very important aspect that will help you to have a profitable cocktail menu. The Author Ciprian Zsraga trained in hospitality in Italy and since 2015 has become one of the leading bartenders in London. He has learned from some of the modern greats and at some of the world's best bars, including Artesian bar at The Langham Hotel and American bar at The Savoy. Ciprian started The Lucky Drinker as a blog dedicated to cocktails in 2017 with the aim to inspire, educate and spread his love and passion for cocktails. His ethos is: 'drink quality, drink in company and above all drink responsibly!'
LuLu's Kitchen: A Taste of the Gulf Coast Good Life
by Lucy BuffettUpdated with a new introduction and amazing photography, the bestselling cookbook by Lucy Buffett (chef sister of Jimmy Buffett) includes authentic family recipes from her Alabama and Florida destination restaurants, Lulu's.LULU'S KITCHEN is Lucy Buffett's culinary guide to classic Southern coastal cuisine and is packed with more than 120 signature recipes from her famous Gulf Coast restaurant, LuLu's, and LULU'S KITCHEN is the next best thing to being there. Tucked inside are humorous stories and plenty of wit and wisdom from Lucy's own kitchen. The book features party menus, Buffett family favorites, and lots of telling it like it is. Recipes include soul-satisfying delights like West Indies Salad, Heavenly Fried Crab Claws, Garlic Cheese Grits, and Silver Queen Succotash-not to mention a whole chapter of specialty cocktails that will have you daydreaming of cold margaritas and warm sand between your toes.
Lunch and Dinner from the Very Hungry Greek: 100 Quick Healthy Recipes Under 500 Calories
by Christina Kynigos*Includes 40 air fryer recipe adaptations*Who says healthy food has to be boring? Not the Very Hungry Greek, whose search for indulgent food without the calorie count has resulted in 100 slimming recipes that will keep flavour at the heart of every meal. When Christina wanted to lose weight after growing up in a Greek-Cypriot household of 'feeders' and eating big portions, she thought the only way to do that was by eating boring foods. She didn't know she could eat the things she loved and still accomplish her weight-loss goals, so when she discovered she could do both, it was life-changing!These soul-satisfying, delicious and healthy lunches and dinners are easy to make and all under 500 calories - perfect for those wanting to enjoy their favourite meals without worrying about their waistlines. All recipes take less than 30 minutes to make, include calorie and macro counts and 40% include air fryer cooking methods. Dive into chapters including: 5-Ingredient Recipes, Budget Bangers, Meal Prep Warriors, Pasta Heaven and Fakeaways. Recipes include: - Maple Bacon Hash Browns - Butter Chicken - Creamy Fajita Pasta - Sweet Potato and Red Lentil Dahl - Veggie Keema - Katsu Curry - Cheesy Bacon-Stuffed Potato Skins - Pizza-Loaded FriesCook all your favourites from around the world every day without an ounce of guilt and all within 30 minutes!
The Lunch Box Diet: Eat All Day, Lose Weight, Feel Great. Lose Up To A Stone In 4 Weeks (The\lunch Box Diet: Pumptastic - Spooky Pumpkin Halloween Recipes Ser.)
by Simon LovellThe exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner – as well as the odd indulgence.
Lunch on the Go: Over 60 inspired ideas for DIY lunches
by Ryland Peters SmallWave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care – the healthier, tastier and cheaper option.
Lunch to Go
by Ryland Peters & SmallWave goodbye to boring shop-bought sandwiches and embrace the art of the lunchbox. Adults and kids alike will enjoy these imaginative homemade lunches created with care – the healthier, tastier and cheaper option. The lunch hour is one that can be the biggest highlight or disappointment of any day. A shop-bought meal purchased in haste is so often a bland specimen, shovelled down without a second thought to health or bank balance. Yet, food-savvy members of the public are now more conscious than ever about what they are putting into their bodies. Nutritious and delicious dinners are big business – and why stop at dinner, after all, around a third of meals eaten are inevitably lunches at work or school. Hungry souls are now after something better come breaktime and are willing to spend a little longer on something that tastes good and does good. The new supercharged lunchbox can be so much more than the wafer-thin ham sandwich and packet of crisps from yesteryear. Instead, Lunch to Go will teach how to create a thing of delight, a balanced individually portioned meal that will be the envy of colleagues. Don’t cheat yourself, instead treat yourself to a beautifully crafted lunchbox.
Lunchbox: So Easy, So Delicious, So Much Fun to Eat
by Marnie Hanel Jen StevensonBuild a better lunchbox with this little-to-no-cooking collection of 100 easy-to-make meals that are guaranteed to bring a little celebration to lunchtime, take the stress out of planning and packing, and fuel your child with nutritious and flavorful food. Packing your kid&’s lunch doesn&’t need to be a chore. This irresistibly colorful and creative guide gives you all the tools you need to make delicious and healthy lunches that your little one will really want to eat. Lunchbox teaches you how to make lunchtime an opportunity for your child to explore new foods, fuel up on nutrients, and build a positive relationship with food. Packed with information on how to personalize the menu for your child&’s favorite flavors, colors, or even letters; tips for freezing, packing, transporting, and repurposing leftovers; and never-ending inspiration on assembling a lunch with nutritional and visual satisfaction; plus: More than 100 nutritious lunches designed to please even the pickiest of eaters 60 easy-peasy recipes, from Dilly Good Chicken Salad to Banana Freezer Cookies Specially themed lunchboxes to celebrate Halloween, a Wiggly Tooth, the First Day of School, Eating the Rainbow, and more Weekly menus, meal prep guides, shopping lists, and cheat sheets
Lunchbox Salads: Recipes to Brighten Up Lunchtime and Fill You Up
by Naomi Twigden Anna PinderFun, flavour-packed 'al-desko' ideas for every working day!Invest in a lunchbox you love and fill it with these amazing recipes. They are packed with flavour and nourishment to keep you happy and your stomach content. Food-loving Naomi and Anna are trained chefs and have poured their lunchmaking-wisdom into this handy book, ensuring their recipes take no more than 30 minutes to make, transport well and will last up to 2 days in tupperware.Recipes are suitable for vegetarians, vegans and meat-lovers. And there are loads of tips to help you customize recipes to your heart's delight.
Lunchboxes
by Annabel KarmelIn this indispensable book Annabel tackles the daily task of packing your child's lunchbox. Day in, day out, the contents of the lunchbox has to be tailored to suit your child's taste, create a balanced diet and ensure the food can be eaten in the limited amount of time that is made available. Having catered for her three children over the past 10 years, Annabel has packed more than 5000 lunchboxes and so is ideally placed for passing on lunch recipes as well as valuable hints and tips for easing your morning routine. Within this book there are: ideas for quick, nutritious and attractive packed lunches; savoury food for lunch (which includes sandwiches, soups and salads); sweet surprises (cakes and cookies); fruity delights; dairy diversions and drinks. Recipes that assume there is only a limited amount of time for preparation and, where possible, show how they can be made in advance and then kept in the fridge or freezer. With additional yummy extras such as break-time extras and bite-sized foods, how will any child – even a fussy eater – be able to resist the contents of their lunchbox from now on?
Lush: Recipes for the food you really want to eat
by Daniel LambertTikTok sensation Chef Daniel Lambert brings you the food you really want to eat in his much-anticipated first cookbook.
Lycopene and Tomatoes in Human Nutrition and Health
by A. Venketeshwer Rao Gwen L. Young Leticia G. RaoLycopene is a potent antioxidant carotenoid found in fruits and vegetables; particularly high amounts exist in red tomatoes. It is not an essential nutrient for humans, but can be a potential therapeutic agent for preventing several human diseases. Since the publication of the previous book on lycopene, extensive advances have been made with respect to the role of lycopene and tomatoes in human health. Whereas the initial focus of research was on cancer, Lycopene and Tomatoes in Human Nutrition and Health represents the next major step in documenting advances in understanding the chemistry, bioavailability, metabolism; mechanisms of action of lycopene; and its role in preventing human diseases other than cancer as discussed in the various chapters of the book. The book includes chapters that discuss genetic polymorphisms; and lycopene’s relationship to cardiovascular diseases, cardiometabolic diseases, bone health, and other health disorders including male infertility, skin diseases, respiratory disorders and neurodegenerative diseases. The book includes information addressing regulatory aspects of natural health products and, in particular lycopene, presenting industrial insights. The contents of the book are selected carefully to provide the readers with the most current information available on lycopene and tomato bioactives.
Lycopene and Tomatoes in Human Nutrition and Health
by A. Venketeshwer Rao Gwen L. Young Leticia G. RaoLycopene is a potent antioxidant carotenoid found in fruits and vegetables; particularly high amounts exist in red tomatoes. It is not an essential nutrient for humans, but can be a potential therapeutic agent for preventing several human diseases. Since the publication of the previous book on lycopene, extensive advances have been made with respect to the role of lycopene and tomatoes in human health. Whereas the initial focus of research was on cancer, Lycopene and Tomatoes in Human Nutrition and Health represents the next major step in documenting advances in understanding the chemistry, bioavailability, metabolism; mechanisms of action of lycopene; and its role in preventing human diseases other than cancer as discussed in the various chapters of the book. The book includes chapters that discuss genetic polymorphisms; and lycopene’s relationship to cardiovascular diseases, cardiometabolic diseases, bone health, and other health disorders including male infertility, skin diseases, respiratory disorders and neurodegenerative diseases. The book includes information addressing regulatory aspects of natural health products and, in particular lycopene, presenting industrial insights. The contents of the book are selected carefully to provide the readers with the most current information available on lycopene and tomato bioactives.
M: A 24 hour cookbook
by Michael ReidWinner of the Open Table Diner's Choice award for 2015, M is two restaurants in one. With RAW and GRILL side by side, and open from early morning until midnight every day, M venues offers diners endless opportunities, and this exciting new cookbook presents them both. With RAW, M is informal and high energy, delighting patrons with small dishes and sharing plates of tartars, tiraditos and sashimi, while GRILL specialises in the best steaks from around the world. Alongside this, the M-Bar offers expert wines, which can be bought via the M Wine Store and online, and there is a secret 'den', making both M restaurants a multi-purpose hotspot for Londoners. Innovative and much loved by its patrons, M even offers pampered pooch parties, including a doggie dance off, for those who love the restaurant's incredible food – and their pets.With essays and recipes covering a full 24 hours in these iconic London restaurants, M: A 24 Hour Cookbook showcases the very best the restaurant has to offer, with stunning new photography of the recipes and the restaurants by Jodi Hinds.
M: A 24 hour cookbook
by Michael ReidWinner of the Open Table Diner's Choice award for 2015, M is two restaurants in one. With RAW and GRILL side by side, and open from early morning until midnight every day, M venues offers diners endless opportunities, and this exciting new cookbook presents them both. With RAW, M is informal and high energy, delighting patrons with small dishes and sharing plates of tartars, tiraditos and sashimi, while GRILL specialises in the best steaks from around the world. Alongside this, the M-Bar offers expert wines, which can be bought via the M Wine Store and online, and there is a secret 'den', making both M restaurants a multi-purpose hotspot for Londoners. Innovative and much loved by its patrons, M even offers pampered pooch parties, including a doggie dance off, for those who love the restaurant's incredible food – and their pets.With essays and recipes covering a full 24 hours in these iconic London restaurants, M: A 24 Hour Cookbook showcases the very best the restaurant has to offer, with stunning new photography of the recipes and the restaurants by Jodi Hinds.
Mac & Cheese: More than 80 Classic and Creative Versions of the Ultimate Comfort Food
by Ellen BrownCreamy, cheesy, rich, and comforting, macaroni and cheese is the favorite side dish for all generations! From classics with various cheeses to more exotic fare—with lobster, vegetables, pancetta, beef, and many more combinations—this timeless standard deserves a second look.Consider the Goat Cheese and Boursin Mac and Cheese, Chesapeake Crab Mac and Cheese, or Mac and Cheese Soufflé with Country Ham for a dinner party, a book club meeting, or a holiday side dish. Start with Mac and Cheese Canapés or Mac and Cheese Spring Rolls, and then have Grand Marnier Orzo Pudding or Macaroni with Pecan Caramel Mascarpone for a sweet dessert!Author Ellen Brown has collected and developed more than 80 recipes, most of which are adapted from beloved dishes from restaurants around the country like Red Rooster in New York, Nosh in Dallas, and The Tipsy Pig in San Francisco. Recreate your favorite cheesy restaurant dishes at home: the sky&’s the limit for the humble mac & cheese.
Mac & Cheese: More than 80 Classic and Creative Versions of the Ultimate Comfort Food
by Ellen BrownCreamy, cheesy, rich, and comforting, macaroni and cheese is the favorite side dish for all generations! From classics with various cheeses to more exotic fare -- with lobster, vegetables, pancetta, beef, and many more combinations -- this timeless standard deserves a second look. Consider the Goat Cheese and Boursin Mac and Cheese, Chesapeake Crab Mac and Cheese, or Mac and Cheese Soufflee; with Country Ham for a dinner party, a book club meeting, or a holiday side dish. Start with Mac and Cheese Canapes or Mac and Cheese Spring Rolls, and then have Grand Marnier Orzo Pudding or Macaroni with Pecan Caramel Mascarpone for a sweet dessert! Author Ellen Brown has collected and developed more than 80 recipes, most of which are adapted from beloved dishes from restaurants around the country like Red Rooster in New York, Nosh in Dallas, and The Tipsy Pig in San Francisco. Recreate your favorite cheesy restaurant dishes at home: the sky's the limit for the humble mac & cheese.
Mac & Cheese: 60 Super Tasty Recipes
by Carol HilkerA far cry from the boxed, neon ‘barely-food’ staple of yesteryear, today’s mac and cheese is now a culinary supernova.
Macarons: Chic and delicious french treats
by Annie RiggMacarons are the new cupcakes! Stylish, picture-perfect and delicious, macarons are the ultimate in pretty sweet treats. Adaptable to any colour scheme or flavouring, these delicate little fancies make the perfect gift or centrepiece for a smart afternoon tea. This gorgeous book by baking queen, Annie Rigg, gives you step-by-step instructions on how to master the basic macaron recipe so that you always get a crisp exterior, chewy biscuit and flavoursome filling. Annie also supplies the most popular flavour combinations before providing recipes for both traditional, unexpected and mouthwatering options. Flavours include salted caramel, pistachio, lemon, cappuccino, cherry and chocolate, malted milk chocolate, and raspberry and passion fruit. Annie Rigg is an experienced freelance food stylist and writer. She has worked on numerous books and best-selling magazines, such as Sainsbury's Magazine, Olive, Delicious, Country Living and Good Food Magazine. She has worked with a number of top chefs, and used to cook for world-famous singers and bands on tour, including Tom Jones, Paul McCartney, Pink Floyd and The Rolling Stones.
Macaroons & Biscuits: The Australian Women's Weekly (The Australian Women's Weekly Essentials)
by The Australian Women's WeeklyThis book is full of all your favourite macaroons and biscuits, as well as biscotti and slices. It's the sort of book you'll refer to again and again, you'll teach your children how to make biscuits from it and they'll teach their children. There are recipes for plain biscuits, iced biscuits, biscuits with creamy fillings, slices and biscotti. Everything you expect to find is here: shortbread, chocolate chip cookies, melting moments, caramel slice, coconut slice, macaroons. Each recipe is explained simply so even a beginner will have immediate success.
Macro Diet For Dummies
by Malia FreyLose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.
Macro Diet For Dummies
by Malia FreyLose weight, build lean muscle, and boost daily energy levels without giving up your favorite foods. Macro Diet For Dummies teaches you everything you need to know to master the popular meal plan that has helped athletes, celebrities, and people just like you build lean muscle and lose fat for good. On the macro diet, you track macronutrients instead of calories, so you know you’re giving your body the correct balance of daily nutrients to feel energized, strong, and healthy. And the great thing is that, as long as you balance your macros and meet your daily goals, you can eat whatever you want. You'll reach your weight and health goals without feeling deprived of your favorite foods. Macro Diet For Dummies is a jargon-free guide that provides all the tips and tools you need to develop your own macro-based dietary plan and maintain it for life. Learn to find the best macro balance for you and prep delicious and satisfying meals that will help you get where you want to be. Read about macronutrients and why they’re so important for weight loss, better body composition, and optimal health Learn how to determine the macro balance that works best for your body and how to calculate the precise amount of carbs, protein, and fat that you need each day Use free tracking tools to monitor your daily intake and keep your program going strong Get 30+ delicious recipes that will put you on the path to macro success Thanks to this easy-to-follow Dummies guide, you can lose weight, make your fitness goals easier to reach, and lead a healthier life.
The Macro Method: The science-backed approach to lasting weight loss
by Helen Foster Angela DowdenSay goodbye to calorie counting with this revolutionary weight-loss method.Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein.So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns.Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results.The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.
Macrobiotics For Dummies
by Verne VaronaLearn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu
Macroelements, Water, and Electrolytes in Sports Nutrition
by Judy A. Driskell Ira WolinskyThe media extols the health benefits of good nutrition and physical activity. Since exercise and sport is becoming a bigger concern to the general public and not just elite athletes, the interest in research in this field is growing. Macroelements, Water and Electrolytes in Sport Nutrition addresses the relationship of macroelement needs and interactions to sports and exercise. Research indicates that work capacity and other measures of physical performance are influenced by the intake of water as well as several of the macroelements, including electrolytes. This book examines the convincing, and the not so convincing, evidence about the connection between exercise and sports activities and the nutrient status of individuals.Written by individuals from various academic disciplines, the book is a comprehensive, indispensable resource for scientists and practitioners with an interest in sports nutrition. It provides a review of topics related to water, macroelements, and exercise as well as identifies gaps in our knowledge, encouraging researchers to build upon the existing knowledge and advance our understanding of sport nutrition.
Macroelements, Water, and Electrolytes in Sports Nutrition
The media extols the health benefits of good nutrition and physical activity. Since exercise and sport is becoming a bigger concern to the general public and not just elite athletes, the interest in research in this field is growing. Macroelements, Water and Electrolytes in Sport Nutrition addresses the relationship of macroelement needs and interactions to sports and exercise. Research indicates that work capacity and other measures of physical performance are influenced by the intake of water as well as several of the macroelements, including electrolytes. This book examines the convincing, and the not so convincing, evidence about the connection between exercise and sports activities and the nutrient status of individuals.Written by individuals from various academic disciplines, the book is a comprehensive, indispensable resource for scientists and practitioners with an interest in sports nutrition. It provides a review of topics related to water, macroelements, and exercise as well as identifies gaps in our knowledge, encouraging researchers to build upon the existing knowledge and advance our understanding of sport nutrition.