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Hashi: A Japanese Cookery Course
by Reiko HashimotoHashi is a book of Japanese food that replicates the famous cookery classes that Reiko runs from her south-west London home. Hashi takes the reader through the many mysteries - at least as conceived by the Western mind - of the basics of Japanese cooking. From there it steps up to favourites from the Japanese home kitchen, finishing with a selection of slightly more adventurous dishes that are sure to excite. Written with great style and precision, Reiko leads the reader gently through the various challenges that confront the Western eye when it comes to tackling the food of Japan.
Hashi: A Japanese Cookery Course
by Reiko HashimotoHashi is a book of Japanese food that replicates the famous cookery classes that Reiko runs from her south-west London home. Hashi takes the reader through the many mysteries - at least as conceived by the Western mind - of the basics of Japanese cooking. From there it steps up to favourites from the Japanese home kitchen, finishing with a selection of slightly more adventurous dishes that are sure to excite. Written with great style and precision, Reiko leads the reader gently through the various challenges that confront the Western eye when it comes to tackling the food of Japan.
Hassle Free, Gluten Free: Over 100 delicious, gluten-free family recipes
by Jane Devonshire'I hope that first and foremost this book is just a series of recipes that you can use for every day cooking; be it for a special occasion or a simple family supper. It's the things I cook and the little twists that I add that make my life easier and hopefully tastier; it just happens to be gluten free.'In her debut cookbook, Jane Devonshire presents 100 delicious recipes guaranteed to make you feel good, and wow family and friends. In chapters such as nibbles and small dishes or dinner and food for guests, Jane offers recipes from soups and dips to casseroles, arancini and delicious salads. Desserts include Chinese-style caramelized pineapple and a much-loved classic of steamed sponge pudding, while Jane also includes a chapter on baking (notoriously tricky for those on a gluten-free diet), from brownies to muffins and everything in between. Published to coincide with their 50th anniversary, the recipes are gluten-free and tested by Coeliac UK. Beautiful photography by Mike Cooper appears throughout.
Hassle Free, Gluten Free: Over 100 delicious, gluten-free family recipes
by Jane Devonshire'I hope that first and foremost this book is just a series of recipes that you can use for every day cooking; be it for a special occasion or a simple family supper. It's the things I cook and the little twists that I add that make my life easier and hopefully tastier; it just happens to be gluten free.'In her debut cookbook, Jane Devonshire presents 100 delicious recipes guaranteed to make you feel good, and wow family and friends. In chapters such as nibbles and small dishes or dinner and food for guests, Jane offers recipes from soups and dips to casseroles, arancini and delicious salads. Desserts include Chinese-style caramelized pineapple and a much-loved classic of steamed sponge pudding, while Jane also includes a chapter on baking (notoriously tricky for those on a gluten-free diet), from brownies to muffins and everything in between. Published to coincide with their 50th anniversary, the recipes are gluten-free and tested by Coeliac UK. Beautiful photography by Mike Cooper appears throughout.
Havana: Mapping Lived Experiences of Urban Agriculture (Built Environment City Studies)
by Susan Anne FitzgeraldFollowing the crisis of the Special Period, Cuba promoted urban agriculture throughout its towns and cities to address food sovereignty and security. Through the adoption of state recommended design strategies, these gardens have become places of social and economic exchange throughout Cuba. This book maps the lived experiences surrounding three urban farms in Havana to construct a deeper understanding about the everyday life of this city. Using narratives and drawings, this research uncovers these sites as places where education, intimacy, entrepreneurism, wellbeing, and culture are interwoven alongside food production. Henri Lefebvre’s latent work on rhythmanalysis is used as a research method to capture the everyday beats particular to Havana surrounding these sites. This book maps the many ways in which these spaces shift power away from the state to become places that are co-created by the community to serve as a crucial hinge point between the ongoing collapse of the city and its future wellbeing.
Havana: Mapping Lived Experiences of Urban Agriculture (Built Environment City Studies)
by Susan Anne FitzgeraldFollowing the crisis of the Special Period, Cuba promoted urban agriculture throughout its towns and cities to address food sovereignty and security. Through the adoption of state recommended design strategies, these gardens have become places of social and economic exchange throughout Cuba. This book maps the lived experiences surrounding three urban farms in Havana to construct a deeper understanding about the everyday life of this city. Using narratives and drawings, this research uncovers these sites as places where education, intimacy, entrepreneurism, wellbeing, and culture are interwoven alongside food production. Henri Lefebvre’s latent work on rhythmanalysis is used as a research method to capture the everyday beats particular to Havana surrounding these sites. This book maps the many ways in which these spaces shift power away from the state to become places that are co-created by the community to serve as a crucial hinge point between the ongoing collapse of the city and its future wellbeing.
Have Your Cake and Eat it Too
by Sally BeeYou can indulge without guilt! Enjoy delicious desserts, perfect pastries, cookies and cakes, breads and bakes as part of a healthy lifestyle. Who says you can’t have it all? The third title from Sally Bee.
Have Yourself a Merry Little Cocktail: 80 cheerful tipples to warm up winter
by Emma StokesWarm up this winter with the toastiest of tipples 'Tis the season to be jolly, and what better way to celebrate than to welcome your guests in from the cold with a tasty tipple? With easy-to-follow recipes for Pumpkin Spiced Russians, Buttered Bonfire Rum, Sleighbell Slings, Happy New Years, the trusty classics, and plenty of non-alcoholic options too, you'll be feeling festive AF all winter. Carve the pumpkins, stack the bonfire, deck the halls, and let's get merry!
The Haven's Kitchen Cooking School: Recipes and Inspiration to Build a Lifetime of Confidence in the Kitchen
by Alison CayneNamed a Best Cookbook / Gift Book of the Year by Better Homes & Gardens, Library Journal, and Publishers Weekly The Must-Have Book That Will Teach You How to Cook Learning to cook has never been simpler—or more delicious—thanks to The Haven&’s Kitchen Cooking School. Each of the book&’s nine chapters centers on a key lesson: in the eggs chapter, readers will learn about timing and temperature while poaching, frying, and scrambling; in the soups chapter, they will learn to layer flavors through recipes like Green Curry with Chicken. The rigorously tested recipes—including wholesome lunches, dinner-party showstoppers, and delectable desserts—will become part of readers&’ daily repertoires. Beautiful photographs show both the finished dishes and the how-to techniques, and helpful illustrations offer further guidance.
Hawksmoor: Restaurants And Recipes
by Huw Gott Will Beckett‘Hawksmoor has redefined the steakhouse. It’s brought great food, an amazing vibe and great cocktails together all under one roof to make it one of the best restaurants, not just in London, but in all of Britain.’ Gordon RamsayFrom inauspicious beginnings, Hawksmoor has become a restaurant institution. Both the company and the restaurants have won numerous awards, and the distinctly British food, revolving around charcoal-grilled steaks and seafood, has made Hawksmoor amongst the busiest restaurants in the country. Now with seven restaurants, including a dedicated cocktail bar, Hawksmoor brings you Restaurants & Recipes, an essential read for anyone interested in the realities of restaurants, revealing the trials and tribulations faced along the way, as well as the people, places and plates that have made it so successful. From refined, tweaked and perfected Hawksmoor favourites like Mac ’n’ Cheese to the Steak Slice that caused a social media storm, and from a light and elegant Lobster Slaw to big carnivorous sharing feasts, this book will make you look at the classics anew and fall in love with a whole new collection of dishes for the first time. Bringing together recipes from all the Hawksmoor restaurants, and with insights like how to cook the titans of steaks like the Tomahawk, and the intricate cocktail spec sheets used by the bar staff, Hawksmoor: Restaurants & Recipes is the ultimate bible for booze and beefy perfection – an immaculately researched, sometimes irreverent look into Hawksmoor’s obsessions and inspirations.
The HBD Cookbook: Life-changing Recipes For Long-term Health And Perfect Weight
by Petronella Ravenshear‘I’m full of energy and I feel great. The compliments are flooding in’ – The Times
The Heal Your Gut Cookbook: Nutrient-Dense Recipes for Intestinal Health Using the GAPS Diet
by Hilary Boynton Mary Brackett Dr Natasha Campbell-McBrideWith more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.
Heal Your Pain Now: The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
by Joe TattaIn Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.
Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally
by Dr Susan Blum M.D., M.P.HArthritis is the most common cause of disability in the world--greater than both back pain and heart disease. One example, Rheumatoid Arthritis (RA), is the most common autoimmune disease, affecting 1% of the UK population, and almost 68 million people worldwide. Conventional medicine tends to treat arthritis with strong, gut-damaging, immune-suppressing pain medications, temporarily relieving the symptoms of the disease without addressing its root causes. Now, in her groundbreaking new book, Dr. Susan Blum, a leading expert in functional medicine, offers a better approach to healing arthritis permanently.Dr. Blum's groundbreaking three-step protocol is designed to address the underlying causes of the condition and heal the body permanently by:Treating Rheumatoid Arthritis, Osteoarthritis, and moreHealing your gut to heal your jointsReducing inflammation without medicationDr. Blum's innovative method includes a two-week plan to quickly reduce pain through anti-inflammatory foods and supplements; followed by an intensive gut repair to rid the body of bad bacteria and strengthen the gastrointestinal system for a dramatic improvement in arthritis symptoms and inflammation; and then addresses the emotional issues that contribute to inflammation, and eating a simple, Mediterranean inspired diet to maintain a healthy gut.Featuring detailed case studies, including Dr. Blum's own inspiring personal story, Healing Arthritis offers a revolutionary way to heal your gut, repair your immune system, control inflammation, and live a happier, healthier life...arthritis-free.
The Healing Cookbook: Nourishing plant-based recipes to help you feel better and stay well
by Gemma OgstonThe Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood, to feel better and stay well. It comes at a time when many of us have struggled with our health and are looking for ways to recover from illness and stay well.Eating well is a vital part of good health, and yet so many of us are not fuelling our bodies in the right way. Presented in 4 parts: Recovery, Replenish; Staying Well and Supercharge, with a wellness toolkit, this beautiful book outlines how to harness the power of plant-based eating to recover from illness, and create a strong foundation of long-term health.With over 60 delicious recipes, including Barley and Miso Risotto with Greens and Crispy Shrooms to boost energy levels and mood, Super Nourish Stir Fry with Kimchi to support gut health and immunity, and Tummy-loving Simple Stew to ease digestive issues, The Healing Cookbook is the path to wellness and vitality.
Healing Foods, Healthy Foods: Use superfoods to help fight disease and maintain a healthy body (William Lorimer)
by Gloria Halim Samantha RussoCutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.
Healing Herbal Teas: Learn to Blend 101 Specially Formulated Teas for Stress Management, Common Ailments, Seasonal Health, and Immune Support
by Sarah FarrFreshly blended herbal teas offer more healing power than do pre-packaged tea bags. In Healing Herbal Teas, master herbalist and author Sarah Farr serves up 101 original recipes that not only offer health advantages but also taste great. Formulations to benefit each body system and promote well-being include Daily Adrenal Support, Inflammation Reduction, and Digestive Tonic. Additional recipes that address seasonal needs such as allergy relief or immune support will attune you to the cycles of nature, while instruction on the art of tea blending will teach you how to develop your own signature mixtures to give your body exactly what it needs. This book is an enchanting and delectable guide to blending and brewing power-packed herbal teas at home.
Healing Herbal Wines, Vinegars & Syrups: Storey Country Wisdom Bulletin A-228 (Storey Country Wisdom Bulletin)
by Joyce A. WardwellSince 1973, Storey's Country Wisdom Bulletins have offered practical, hands-on instructions designed to help readers master dozens of country living skills quickly and easily. There are now more than 170 titles in this series, and their remarkable popularity reflects the common desire of country and city dwellers alike to cultivate personal independence in everyday life.
Healing PCOS: A 21-day Plan For Reclaiming Your Health And Life With Polycystic Ovary Syndrome
by Amy MedlingFrom certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms.
The Healing Power of Ginseng
by Joseph P. HouHealth and medical uses of ginseng is broad due to its adaptogenic properties, it is an effective tonic. Ginseng can be used to improve mental and physical performance, reduce stress, and increase longevity. This book covers the properties and uses of four varieties of ginseng in the world with focus on American and Asian types of ginseng. This books discusses healing properties of ginseng, growing ginseng plants, chemical, nutritional, medical and pharmacological properties, detoxification, longevity and proper usage of the root.
The Healing Power of Ginseng
by Joseph P. HouHealth and medical uses of ginseng is broad due to its adaptogenic properties, it is an effective tonic. Ginseng can be used to improve mental and physical performance, reduce stress, and increase longevity. This book covers the properties and uses of four varieties of ginseng in the world with focus on American and Asian types of ginseng. This books discusses healing properties of ginseng, growing ginseng plants, chemical, nutritional, medical and pharmacological properties, detoxification, longevity and proper usage of the root.
Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness
by Mark ReinfeldAccording to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
Healing the Vegan Way: Plant-Based Eating for Optimal Health and Wellness
by Mark ReinfeldAccording to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.
Healing with Plants: The Chelsea Physic Garden Herbal
by Chelsea Physic GardenFrom the common stinging nettle to exotic adaptogens, the plant world is the most incredible medicine cabinet. With detailed profiles of more than 140 herbs, be inspired by this beautiful book to bring more plants into your life for health and happiness.A 'herbal' is essentially a book that contains a list of plants with notes on each plant's identification and uses. They were also often a family reference passed down through the generations like a recipe book, with remedies passed from mothers to daughters. Herbals would be used as reminders of when and how to harvest and prepare herbs, empowering families to look after their health. In Healing with Plants: The Chelsea Physic Garden Herbal, discover how to make your own simple herbal remedies, ideas for how to create a healing herb garden and how to forage for herbs in the wild. A history of healing and fascinating stories are told, including a guide to which ailments each herb can treat and how to use them, from healing trauma with St John's Wort to soothing a sore throat with an infusion of thyme and honey.The herbs included are those most well known for having some therapeutic benefit or that have made significant contributions to the history of medicine. Most are also easily accessible for preparing simple healing home remedies, mainly because they are common garden or hedgerow plants.
Healing Your Thyroid Naturally: Manage Symptoms, Lose Weight and Improve Your Thyroid Health
by Dr Emily LipinskiHealing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication. Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems. This is the book you need to empower you to improve your thyroid health.