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Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive!
by Liz Lark Andrea WarmanFew foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.
Caring with Vitality - Yoga and Wellbeing for Foster Carers, Adopters and Their Families: Everyday Ideas to Help You Cope and Thrive! (PDF)
by Andrea Warman Liz LarkFew foster carers or adoptive parents realise the benefits that yoga and related mind/body approaches can unlock for them and their families. In this positive book Andrea Warman uses her vast experience of work in fostering and adoption to identify the areas of life that many families struggle with and, in partnership with yoga expert Liz Lark and nutritional therapist Alli Godbold, presents everyday, tried and tested strategies to help improve your family life - whether it's encouraging a calm household, improving sleep or simply finding some personal space. The book describes easy-to-follow mindfulness exercises and yoga poses to suit your needs and the length of time you have to spare, whether you are looking for energy and strength or relaxation and calm. It also shares healthy tips, ideas and recipes - many coming from carers Andrea has met over the years. The authors also reveal how, through shared confidence-building activities like cooking and gardening, families can not only enjoy spending relaxing time together but help children to develop the life skills they need for a healthy future. Caring with Vitality is an inspiring, practical, accessible read for foster and adoptive families, and can also be used by agencies and related professionals providing support for parents or carers.
Carneval: A Celebration of Meat Cookery in 100 Stunning Recipes
by Harry Eastwood'A collection of vibrant recipes'Daily TelegraphPacked full of delicious, satisfying recipes and loads of meat wisdom, Carneval promises to give you a better understanding of how to source, cook and appreciate the meat that you eat. Full of delicious meat recipes from around the world, popular family favourites, such as Swedish Meatballs and Ragu Bolognese, rub shoulders with more unusual dishes, like Middle Eastern Kibbeh and Chinese Kung Pao Chicken.Whether you want to master the art of a perfectly cooked steak, or transform cheaper, tougher cuts into silky, melt-in-the-mouth delights, Harry Eastwood encourages you to honour the whole animal and eat meat with joy and moderation. The very best way to do that is to make sure that every meat meal is a Carneval.
Carnitine Metabolism and Human Nutrition
by Benjamin T. Wall Craig PorterCarnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference tool
Carnitine Metabolism and Human Nutrition
by Benjamin T. Wall Craig PorterCarnitine Metabolism and Human Nutrition offers a contemporary and in-depth look at the biological effects of carnitine metabolism and its application to clinical and sports nutrition, based on decades of robust scientific enquiry. It gathers and distills key results of the last 20 years of carnitine research to provide an invaluable reference tool
The Carnivore's Manifesto: Eating Well, Eating Responsibly, and Eating Meat
by Patrick MartinsOne of The Atlantic's Best Food Books of 2014: fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA. We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organize zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, The Carnivore's Manifesto is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.
Carol Vorderman's Detox for Life: The 28 Day Detox Diet And Beyond
by Carol VordermanCarol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Carol Vorderman's Mini Detox Bible: A complete detox for body and mind
by Carol VordermanThousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. IncludesThe principles of detoxingWhat to eat - foods to increase and foods to cut back onDelicious recipes and ideas for breakfasts, lunches and dinnersDetox your life - reduce your exposure to environmental toxinsDetox your mind - emotional and psychological detoxingAromatherapy and other holistic therapies
Carotenoids and Human Health (Nutrition and Health)
by Sherry A. TanumihardjoCarotenoids and Human Health provides an introduction to food sources and metabolism. Written by experts in their fields and including the most up-to-date information, this volume serves as an in-depth guide to studies that have been performed in humans and observations that have been made in population level assessments. Special emphasis is given to associations with disease, as well as the importance of carotenoids internationally, specifically as a source of vitamin A for the world. Comprehensive and easy to use, Carotenoids and Human Health is a very useful resource for nutritionists, registered dieticians, medical students, and graduate students.
Carrot (Large Print)
This image of a carrot fills the centre of the page. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The carrot has a swollen taproot (main root), which is the part of the plant usually eaten, although the green leaves are edible and tasty. The root is sweet and crunchy. The carrots shoots and feathery leaves fill the top part of the page. They join the taproot in the centre of the page. The taproot of the carrot is usually coloured orange but some varieties are white or purple. It is fat at the top and tapers to a point at the bottom of the page. There are fine root hairs attached to the taproot through which the plant draws nutrition from the soil.
Carrot (UEB Contracted)
This image of a carrot fills the centre of the page. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The carrot has a swollen taproot (main root), which is the part of the plant usually eaten, although the green leaves are edible and tasty. The root is sweet and crunchy. The carrots shoots and feathery leaves fill the top part of the page. They join the taproot in the centre of the page. The taproot of the carrot is usually coloured orange but some varieties are white or purple. It is fat at the top and tapers to a point at the bottom of the page. There are fine root hairs attached to the taproot through which the plant draws nutrition from the soil.
Carrot (UEB Uncontracted)
This image of a carrot fills the centre of the page. There is a locator dot shown, which will be at the top left of the page when the image is the correct way up. The carrot has a swollen taproot (main root), which is the part of the plant usually eaten, although the green leaves are edible and tasty. The root is sweet and crunchy. The carrots shoots and feathery leaves fill the top part of the page. They join the taproot in the centre of the page. The taproot of the carrot is usually coloured orange but some varieties are white or purple. It is fat at the top and tapers to a point at the bottom of the page. There are fine root hairs attached to the taproot through which the plant draws nutrition from the soil.
Casablanca: My Moroccan Food
by Nargisse BenkabbouOBSERVER RISING STAR IN FOOD 2018 'a book that is infused with the flavours of Morocco and is as accessible as it is inspiring' - Nigella Lawson 'It practically sings with aromatic spices and ingredients' - Delicious. 'Breathes new life into Moroccan food' - BBC Good Food Morocco is one of the top destinations in the world. This beautiful North African country lies on the border of Europe and the rest of the Arab world, drawing people in with its colourful souks, vibrant landscapes, cheerful hospitality and, most importantly, the food.Casablanca is the exciting debut from Moroccan chef Nargisse Benkabbou. This book features recipes for simple and satisfying dishes such as Artichoke, baby potato & preserved lemon tagine, Sticky ras el hanout & peach short ribs and Buttermilk chicken kebabs. Also featured are tasty western classics with a unique Moroccan twist: try your hand at Orange blossom, beetroot & goats' cheese galette, Roasted almond & rainbow couscous stuffed poussin and Moroccan mint tea infused chocolate pots.Nargisse breathes new life into Moroccan cuisine, blending that authentic Moroccan spirit and the contemporary to create accessible recipes for the everyday.
Case Management in der Adipositaschirurgie: Manual für die perioperative Patientenbetreuung
by Hanna Dörr-Heiß Eva WolfErfolgreiche Adipositaschirurgie beginnt bereits vor dem operativen Eingriff und setzt sich nach der Operation als lebenslange Nachsorge fort. Vom ersten Kontakt im Adipositaszentrum an begleiten die Case Manager die Patienten, sie motivieren sie zur Einhaltung der Ernährungspläne, beraten sie in zahlreichen Alltagsaspekten und unterstützen sie bei den erforderlichen Anträgen und Formularen.Die Autorinnen haben ein praxisorientiertes Beratungs- und Betreuungsmanual verfasst, das auf den Erfahrungen aus zwei etablierten Adipositaszentren basiert:Hintergrundwissen und praktische Empfehlungen zu allen Gesichtspunkten der PatientenbegleitungAlltagstipps für die Zeit nach dem EingriffUmgang mit typischen Folgeerscheinungen und Risiken46 Musterformulare erleichtern dem Therapeuten die Betreuung der Patienten im Behandlungsablauf:Patientengerechte Informationen zu den Operationsmethoden und Patientenanleitungen zu den wichtigsten BeratungsschwerpunktenTageskostpläne, Supplementations- und NachsorgeschemataErfassungsbögen und Formulare für den klinikinternen AblaufProfunde Sachkenntnisse und die gebotene Empathie lassen die Arbeit der Case Manager zu einem zentralen Teil der Adipositasbehandlung werden.
Case Studies in Personalized Nutrition (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Miguel Toribio-Mateas Helen Lynam Romilly Hodges Jo Gamble Elspeth Stewart Claire SehinsonA practical reference and teaching book of case studies for nutrition practitioners and other healthcare professionals, demonstrating how to apply the latest evidence-informed principles of personalized nutrition.Covering a range of complex cases such as autoimmunity and inflammation, hormonal disruption, mental health concerns and more, this edited collection explains the most recent developments in nutrition science and how these can inform patient management. Complete with in-depth case histories, Q&As with the practitioner and explaining the clinical reasoning behind decisions, this is the most comprehensive guide to help put theoretical knowledge of personalized nutrition into practice.
Case Studies in Personalized Nutrition (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Miguel Toribio-Mateas Helen Lynam Romilly Hodges Jo Gamble Elspeth Stewart Claire SehinsonA practical reference and teaching book of case studies for nutrition practitioners and other healthcare professionals, demonstrating how to apply the latest evidence-informed principles of personalized nutrition.Covering a range of complex cases such as autoimmunity and inflammation, hormonal disruption, mental health concerns and more, this edited collection explains the most recent developments in nutrition science and how these can inform patient management. Complete with in-depth case histories, Q&As with the practitioner and explaining the clinical reasoning behind decisions, this is the most comprehensive guide to help put theoretical knowledge of personalized nutrition into practice.
Case Studies in Physiology and Nutrition
by Lynne BerdanierToday's knowledge of human health demands a multidisciplinary understanding of medically related sciences, and Case Studies in the Physiology of Nutrition answers the call. Dedicated to the integration of nutrition science with physiology, this text cohesively incorporates descriptions of human problems in order to stimulate students' critical thin
Casper Candlewacks in Attack of the Brainiacs! (Casper Candlewacks #3)
by Ivan BrettGrab your glow in the dark trousers, Casper’s back in this third ridiculously hilarious, hilarously ridiculous madcap adventure.
Cast-Iron Cooking: Recipes & Tips for Getting the Most out of Your Cast-Iron Cookware
by Rachael NarinsCast-iron cookware is making a comeback! For cooks who are intimidated or mystified by how to use these versatile, long-lasting pans, Rachael Narins provides 40 enticing recipes that showcase the benefits of cooking with cast iron.
Cast Iron Cooking For Dummies (For Dummies Ser.)
by Tracy L. BarrIn some cooking circles, cast iron gets a bad rep – people think it's old-fashioned, heavy, and hard to take care of. And really, how often do folks nowadays need to hitch up a mule and wagon and leave civilization and Teflon-coated sauté pans behind? True, cast iron is old; it's been around since the Middle Ages. And it is heavy. No one can dispute that even a small, cast-iron pot has a heft to it that no other cookware has. Nevertheless, cast-iron cookware has a place in today's kitchens, and that doesn’t mean simply hanging on the wall for decoration. Cast iron has much to offer modern-day cooks; it's easy to use, easy to care for, economical, versatile, and durable, and let's face it, it has a nostalgic appeal that no other cookware has. But more compelling than all those reasons is that it's a great cookware that makes great food. In fact, most cast-iron cooks will tell you that food cooked in cast iron tastes better than food cooked in anything else! Cast-Iron Cooking For Dummies is for those cooks who may want to inject a little adventure and variety into their cooking. If you've never even thought of using cast-iron cookware, or you have a few cast-iron pots lying around, you'll discover all you need to know about making great food using cast iron. Here just a sampling of what you'll find in Cast-Iron Cooking For Dummies: Selecting the right cast-iron cookware for you Seasoning a new cast-iron pan Caring for your cast-iron cookware Discovering techniques to enhance your cast-iron cooking Enjoying cast-iron cooking in the Great Outdoors Tons of delicious recipes, from main and side dishes to desserts and international dishes Top Ten lists on ways to make your cast-iron cookware last longer, the best dishes suited for cast iron, and tips for achieving success in cast-iron cooking So, whether you're a cooking novice or an experienced chef, you can find plenty of enjoyment from cooking with cast iron – and Cast-Iron Cooking For Dummies can show you the way.
Cast-Iron Cooking For Dummies
by Antwon BrinsonBecome a cast-iron chef, thanks to this friendly Dummies guide Cast-Iron Cooking For Dummies will teach you everything you need to know to start using the classic cookware that chefs have loved for thousands of years. You’ll learn how to pick the right cast iron tools for your needs, maintain your cookware, and cook foods to perfection. This book is also packed with healthy, diverse, and delicious recipes for meat, fish, stir-fry, and beyond. Cast-iron cookware is versatile, hardy, economical, and great at retaining heat. Well-seasoned cast iron can reduce the need for cooking oil and even makes food taste better. This easy-to-use guide comes complete with color photos and a guide to the best brands. Select the right cast-iron cookware for your daily needs Learn to properly season and maintain your cast-iron Master cooking techniques using versatile, professional cookware Find great recipes that will taste even better when you cook them with cast-ironThis book is an excellent choice for home cooks, beginners, semi-pro cooks, professional cooks, campers, and outdoor cooks—basically anyone looking to cook with cast-iron!
Cast-Iron Cooking For Dummies
by Antwon BrinsonBecome a cast-iron chef, thanks to this friendly Dummies guide Cast-Iron Cooking For Dummies will teach you everything you need to know to start using the classic cookware that chefs have loved for thousands of years. You’ll learn how to pick the right cast iron tools for your needs, maintain your cookware, and cook foods to perfection. This book is also packed with healthy, diverse, and delicious recipes for meat, fish, stir-fry, and beyond. Cast-iron cookware is versatile, hardy, economical, and great at retaining heat. Well-seasoned cast iron can reduce the need for cooking oil and even makes food taste better. This easy-to-use guide comes complete with color photos and a guide to the best brands. Select the right cast-iron cookware for your daily needs Learn to properly season and maintain your cast-iron Master cooking techniques using versatile, professional cookware Find great recipes that will taste even better when you cook them with cast-ironThis book is an excellent choice for home cooks, beginners, semi-pro cooks, professional cooks, campers, and outdoor cooks—basically anyone looking to cook with cast-iron!
Catching Fire: How Cooking Made Us Human
by Richard WranghamThe groundbreaking theory of how fire and food drove the evolution of modern humansEver since Darwin and The Descent of Man, the evolution and world-wide dispersal of humans has been attributed to our intelligence and adaptability. But in Catching Fire, renowned primatologist Richard Wrangham presents a startling alternative: our evolutionary success is the result of cooking. In a groundbreaking theory of our origins, Wrangham shows that the shift from raw to cooked foods was the key factor in human evolution. Once our hominid ancestors began cooking their food, the human digestive tract shrank and the brain grew. Time once spent chewing tough raw food could be sued instead to hunt and to tend camp. Cooking became the basis for pair bonding and marriage, created the household, and even led to a sexual division of labor. In short, once our ancestors adapted to using fire, humanity began. Tracing the contemporary implications of our ancestors' diets, Catching Fire sheds new light on how we came to be the social, intelligent, and sexual species we are today. A pathbreaking new theory of human evolution, Catching Fire will provoke controversy and fascinate anyone interested in our ancient origins-or in our modern eating habits.
Catering: A Guide to Managing a Successful Business Operation
by Bruce Mattel The Culinary Institute of AmericaCatering: A Guide to Managing a Successful Business Operation, Second Edition provides the reader with the tools to fully understand the challenges and benefits of running a successful catering business. Catering was written as an easy-to-follow guide using a simple step-by-step format and provides comprehensive coverage of all types of catering. This is a significant contrast to other texts which are geared to a specific segment of catering such as on-premise, off-premise, or corporate dining. The graduate who decides to enter into catering will be charged with providing the “restaurant” experience to their clients and optimizing profits for their employer. Catering will assist them in achieving these goals.
Catfish Ponds & Lily Pads: Creating and Enjoying a Family Pond
by Louise RiotteIn this entertaining guide, Louise Riotte tells you everything you need to know to create a productive pond on your own land, from siting the pond to maintaining water quality and stocking the pond with fish. She also includes plenty of old-time fishing lore and scrumptious recipes for freshly caught fish.