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Thinking on My Feet: The small joy of putting one foot in front of another (Kate Humble)

** SHORTLISTED FOR THE WAINWRIGHT PRIZE**** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR **A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate HumbleThinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action.Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer.This book will inspire you to change your perspective by applying walking to your daily endeavours.*PRAISE FOR THINKING ON MY FEET *'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend'Witty, enlightening and often startlingly profound' - Country Walking Magazine

Thinking Nursing (UK Higher Education OUP Humanities & Social Sciences Health & Social Welfare)

Thinking NursingThis major new textbook provides a unique one-stop resource that introduces nursing students to the disciplines that underpin nursing practice. The broad range of subjects covered includes Sociology, Psychology, Anthropology, Public Health, Philosophy, Economics, Politics and Science. Written by nursing lecturers with nursing students in mind, this book enables nurses to grasp the principles behind these disciplines and apply the concepts to everyday health care practices. Each chapter offers: ·The theoretical background of the major tenets of each discipline ·A comprehensive discussion of how they relate to practice·Cross-references to other relevant chapter sections ·Suggestions for further reading·A glossary of key terms. Practical advice is also available in a chapter dedicated to methods of research, planning and construction of written work. Moreover, the textbook encourages creative and lateral thinking beyond its use in planning and writing assignments. Thinking Nursing is essential reading for nursing students on Common Foundation Programmes (both at diploma and degree level) and qualified nurses undertaking additional specialist training including masters degrees, as well as those involved in planning, designing and the implementation of educational courses for nurses.

Think Cricket: Compete Mentally

The majesty of the game of cricket is that it is not just a physical activity. It is not simply a matter of how strong or tough you are, or how fast you can rurn, but a combination of the mental and physical strengths and abilities needed to outwit your opposition. Think Cricket stresses there is much more to the game when your mind is fully focussed. Whether an amateur or club cricketer this book aims to teach you how to open your mind to improve your game through better mental awareness. Ties in with the start of the Ashes series in Australia - where both captains will compete mentally for cricket's richest prize.

Thin White Line

In 1997, Andy Cave returned from the Himalayas, having climbed the stupendous north face of Changabang but losing his friend and climbing partner in the process. Traumatized by the savage ordeal, he must examine his relationship with the mountains that have defined his life so far. Will he have the courage to undertake such a challenge again? Does he want to? Thin White Line charts his struggle towards finding an answer. It is as much a journey into the mind of an extreme mountaineer as it is into the wild landscapes through which he travels. In a nail biting narrative set in Patagonia, Norway and Alaska, Cave tackles the severest challenges modern Alpinism can pose. Juxtaposed with the stark beauty of the environment are the colourful characters populating his stories, from the adventurers around him, past and present, to the pioneer aviators who get him and his kind to those impossibly remote places. He vividly recreates the joy and despair of climbing, building the book to a desperate finale that lays bare the fragility of our carefully constructed convictions.

Thierry Henry: Lonely at the Top

‘Illuminated by finely turned phrases and vivid insights’ - Richard Williams, Guardian Sports Books of the Year. Thierry Henry – gifted, charismatic and a genuinely world-class footballer – has passed into Arsenal legend as the hero of a team that finally ended Manchester United’s dominance. But as he approached the autumn of his career, Thierry’s crown began to slip – from the infamous ‘Hand of Gaul’ incident to a dismal World Cup 2010 campaign. Suddenly, a player who Arsene Wenger once dubbed ‘the greatest striker ever’, a man who had spent his career at the very top of the game, began to learn how lonely such a position could be. Drawing from numerous interviews and impeccable sources, as well as his own observations over the course of Henry’s entire career, award-winning author Philippe Auclair has produced the most complete portrait of the Arsenal hero ever to be written. Clear-eyed, lyrical and passionately argued, Thierry Henry: Lonely at the Top is as raw, shocking and thought-provoking as it is celebratory of Henry’s outstanding flair and talent.

They Will Have Their Game: Sporting Culture and the Making of the Early American Republic

In They Will Have Their Game, Kenneth Cohen explores how sports, drinking, gambling, and theater produced a sense of democracy while also reinforcing racial, gender, and class divisions in early America. Pairing previously unexplored financial records with a wide range of published reports, unpublished correspondence, and material and visual evidence, Cohen demonstrates how investors, participants, and professional managers and performers from all sorts of backgrounds saw these "sporting" activities as stages for securing economic and political advantage over others.They Will Have Their Game tracks the evolution of this fight for power from 1760 to 1860, showing how its roots in masculine competition and risk-taking gradually developed gendered and racial limits and then spread from leisure activities to the consideration of elections as "races" and business as a "game." The result reorients the standard narrative about the rise of commercial popular culture to question the influence of ideas such as "gentility" and "respectability," and to put men like P. T. Barnum at the end instead of the beginning of the process, unveiling a new take on the creation of the white male republic of the early nineteenth century in which sporting activities lie at the center and not the margins of economic and political history.

They Don't Teach This

First class honors law degree. 102 appearances for England women’s national football team. First female pundit on Match of the Day. UN Women UK ambassador. Guardian columnist. All of these achievements belong to Eni Aluko, who, with her forthcoming memoir They Don't Teach This, is keen to share her experiences, aiming to inspire readers to be the best possible versions of themselves. Aluko was appointed UN Women UK ambassador with a focus on promoting gender empowerment in 2016, and in October 2018 she was named by Marie Claire as one of ten Future Shapers Award Winners, recognising individuals who are changing women’s futures for the better. She is currently playing football for Juventus in Italy and writing a weekly column for The Guardian.They Don’t Teach This steps beyond the realms of memoir to explore themes of dual nationality and identity, race and institutional prejudice, success, failure and faith. It is an inspiring manifesto to change the way readers and the future generation choose to view the challenges that come in their life applying life lessons with raw truths of Eni’s own personal experience.

They Did You Can: How to achieve whatever you want in life with the help if your sporting heroes (revised edition)

Mike Finnigan has been working in performance psychology since 1991 and he has also worked in the elite sports arena in golf, cricket, rugby and football. His latest success is with Darren Clarke, who recently won golf's Open Championship.Mike believes that, with the help of their sporting heroes, young people can achieve anything they want in the sporting world. By interviewing many sporting celebrities he has discovered just what it was that helped them to make it. Mike says "We can all make up excuses but you have to want to win more than you want the alibi for losing. Once you do that, you give yourself a proper chance of winning."

Thermoreception and Temperature Regulation

As indicated in the Preface, the contributions to this volume are based upon the papers presented at the symposium on Thermoreceptors and Temperature Regula­ tion held in July 1988 at the Institute of Physiology of the University of Marburg (Federal Republic of Germany) to celebrate and commemorate the life and achievements of HERBERT HENSEL, who directed that Institute from 1955 until his death in 1983, and whose most notable and significant contributions to thermo­ physiology were in the areas of the properties and characteristics of thermo sensors, mammalian thermoregulation more generally, and the psychophysiology of ther­ mal sensation. All the papers in this volume deal, to a greater or lesser extent, with these discernibly different but closely allied aspects of mammalian physiology. The editors have sought to achieve cohesion, flow, and balance both in the contributed articles and in their order of presentation, without either large gaps or redundancies in the coverage of the recent advances in the understanding of thermoreceptors and thermoregulation. At the same time we have sought to avoid such a degree of editorial control as to destroy the individuality of the contributions, and the judgements upon which they were based. We have also sought to look both backwards and forwards, and to include some legitimate extension of the con­ sideration of thermosensitivity and thermoregulation into such areas as climatic adaptation and fever. Hence the "greater or lesser" of the closeness of this series of papers to HERBERT HENSEL'S scientific interests.

Thermochemical and Catalytic Conversion Technologies for Future Biorefineries: Volume 1 (Clean Energy Production Technologies)

This book will attempt to provide an account of knowledge on biomass available for biomass-based biorefineries. Its focuses on understanding the recalcitrance of biomass and how it limits the overall conversion efficiency. It also gives an insight what are different conventional approaches available for pretreatment and hydrolysis of the biomass. The chapters deals with highlights how enzymes can be a powerhouse and play pioneering roles in biomass valorization. The book will also throw light on how technical aspects of thermochemical conversion strategies such as pyrolysis, gasification, organosolv methods for the generation of value-added materials such as high-quality bio-oil, biochars, and biobased chemicals. These high-value compounds can be put to widespread application in biofuel, biocatalyst, waste bioremediation (heavy metal removal), air purification and effluent treatment applications. The book will provide literature on the limitations of already existing technologies and provide prospects of each technology. This book is of interest to teachers, researchers, bioenergy scientists, capacity builders, and policymakers. Also, the book serves as additional reading material for undergraduate and graduate students of energy studies, chemical engineering, biotechnology, and environmental sciences. National and international energy scientists and policymakers will also find this to be a useful read.

Thermochemical and Catalytic Conversion Technologies for Future Biorefineries: Volume 2 (Clean Energy Production Technologies)

This book is an attempt to provide an account of biomass recalcitrance and available physical and chemical methods for biomass pretreatment and hydrolysis. Its focuses on understanding the critical role of enzymes in the development of integrated biorefinery. The book also presents an overview of the utilization of waste biomass as a support system for enzyme immobilization for easy recovery and reuse for multiple cycles. strategies where enzymes can be used. The book also attempts to understand how enzymes can play a vital role in waste valorization for energy and biomaterial production. Further, the book will present an overview of how advanced technologies such as omics and in-silico approaches can help in understanding the chemistry affecting recalcitrance and the mechanism of enzyme catalysts in their bioconversion. An understanding of the life cycle assessment of waste biomass biorefinery will be needed before its implementation. The book will serve as additional reading material for undergraduate and graduate students of energy studies, chemical engineering, applied biotechnology, and environmental sciences. This book is of interest to academicians, scientists, environmentalists, and policymakers.

There's Something About Sweetie: When Dimple Met Rishi; There's Something About Sweetie; 10 Things I Hate About Pinky

'I'm head-over-heels for this charming, funny, romantic, life-affirming book.' Becky Albertalli, New York Times bestselling author of Simon vs. the Homo Sapiens AgendaThe irresistible companion novel to the New York Times bestseller When Dimple Met Rishi, which follows Rishi's brother, Ashish, and a confident, self-proclaimed fat athlete named Sweetie as they both discover what love means to them.Ashish Patel didn't know love could be so...sucky. After being dumped by his ex-girlfriend, his mojo goes AWOL. Even worse, his parents are annoyingly, smugly confident they could find him a better match. So, in a moment of weakness, Ash challenges them to set him up.The Patels insist that Ashish date an Indian-American girl-under contract. Per subclause 1(a), he'll be taking his date on "fun" excursions like visiting the Hindu temple and his eccentric Gita Auntie. Kill him now. How is this ever going to work?Sweetie Nair is many things: a formidable track athlete who can outrun most people in California, a loyal friend, a shower-singing champion. Oh, and she's also fat. To Sweetie's traditional parents, this last detail is the kiss of death.Sweetie loves her parents, but she's so tired of being told she's lacking because she's fat. She decides it's time to kick off the Sassy Sweetie Project, where she'll show the world (and herself) what she's really made of.Ashish and Sweetie both have something to prove. But with each date they realize there's an unexpected magic growing between them. Can they find their true selves without losing each other?'A thoroughly delightful romance featuring a spirited, confident, and lovable heroine and an unexpectedly dashing romantic hero. Add to your must-read shelves!' Melissa de la Cruz

There's Only Two David Beckhams

Re-live the glory and the heartache of England's greatest ever game - and THAT World Cup Final back in 2022.Well now it’s 2022 and the discussion is finally over, England have eleven players as good as any of them. The unbeatable national team have reached the final of the Qatar World Cup. But one journalist is convinced there is a scandalous secret behind England’s incredible form. His lifetime’s dream is to see the Three Lions win the World Cup. But if he pursues and exposes the shocking truth, his beloved England could be sent home in disgrace. Suddenly this is much more than England vs Germany; it’s Love vs Duty, it’s Truth vs Happiness. The pressure of the penalty shoot-out is nothing compared to this.There’s Only Two David Beckhams is John O’Farrell’s love-letter to football; part-detective story, part-sports memoir, part-satire on the whole corrupt FIFA circus; it just made the final for the funniest football fiction ever written...

There's Only One Stevie Bacon: My Life Watching West Ham Through a Camera Lens

He has never scored a goal, lifted a trophy, worn the captain's armband or even played for the club, but Steve Bacon is considered a genuine Hammers legend. As West Ham United's official photographer for more than thirty years, Steve has become a cult hero at Upton Park - he has appeared on Sky's Soccer AM, featured in a fanzine comic strip and even had a burger named after him. From his privileged position as part of the club's backroom team, Steve has enjoyed unlimited access behind the scenes and established close friendships with many managers and players. John Lyall, Lou Macari, Billy Bonds, Harry Redknapp, Glenn Roeder, Alan Pardew, Alan Curbishley, Gianfranco Zola, Avram Grant and Sam Allardyce have all found themselves the focus of Bacon's candid camera, while Trevor Brooking, Tony Cottee, Frank McAvennie, Julian Dicks, Rio Ferdinand, Frank Lampard, Paolo Di Canio and Scott Parker are just a few of the star players who have welcomed him into their world. Packed with terrific tales, amusing anecdotes and controversial characters, and illustrated with the very best of Steve's photographs, There's Only One Stevie Bacon offers an intriguing insight into life at the Boleyn Ground and one that no West Ham United fan will want to miss.

There's Only One Dixie Deans: The Autobiography

Dixie Deans is a true Celtic legend. Between 1971 and 1976, he scored 132 goals in 184 games and was part of the great Celtic team that swept to nine consecutive Scottish league titles and dominated a golden era of the national game. Dixie cemented his status in football folklore by becoming the first Scottish player to hit hat-tricks in two cup finals, but he is remembered just as much for the special bond he struck with the fans - ties that remain as strong today, exactly 40 years after he first signed for Celtic from Motherwell. Now Dixie, a member of the Celtic Hall of Fame, opens his scrapbook of memories on a lifetime of adventures in the beautiful game of football. From the struggle of growing up in a one-parent family to losing his beloved mother just as his career was starting to blossom, to playing under the legendary Jock Stein, and alongside the likes of Dalgleish, Macari, McNeill and Connolly, Dixie recalls the tumultuous days of a roller-coaster career at the very pinnacle of Scottish football. This is a fascinating story, at times uplifting, heartrending, inspiring and haunting, proving that there really is only one, inimitable, Dixie Deans

There's Only One Danny Garvey

A promising young football player returns home to his tiny village, his dreams in tatters and a dark secret haunting his conscience, in a beautiful, unforgettable novel about hope and redemption, when everything seems lost…‘A brilliant, bittersweet story that captures the rawness of strained relationships, set against the struggles of a failing lower-league football team. Ross’s best novel yet’ Stuart Cosgrove––––––––––––––––––––––––Danny Garvey was a sixteen-year old footballing prodigy. Professional clubs clamoured to sign him, and a glittering future beckoned.And yet, his early promise remained unfulfilled, and Danny is back home in the tiny village of Barshaw to manage the struggling junior team he once played for. What’s more, he’s hiding a secret about a tragic night, thirteen years earlier, that changed the course of several lives. There’s only one Danny Garvey, they once chanted … and that’s the problem.A story of irrational hopes and fevered dreams – of unstoppable passion and unflinching commitment in the face of defeat – There’s Only One Danny Garvey is, above all, an unforgettable tale about finding hope and redemption in the most unexpected of places.––––––––––––––––––––––––Praise for David F. Ross‘A real new talent on the Scottish literary scene’ Press & Journal‘By turn hilarious and heart-breaking, more than anything Ross creates beautifully rounded characters full of humanity and perhaps most of all, hope’ Liam Rudden, Scotsman‘David Ross carved out an enduring place for himself among contemporary Scottish novelists’ Alastair Mabb, Herald Scotland‘A warm, funny consideration of reconciliation between middle-aged friends and a celebration of music’s healing powers. Suggest to fans of Nick Hornby’ Library Journal‘Warm, funny and evocative. If you grew up in the eighties, you’re going to love this’ Chris Brookmyre‘Dark, hilarious, funny and heart-breaking all at the same time, a book that sums up the spirit of an era and a country in a way that will make you wince and laugh at the same time’ Muriel Gray‘An astonishing tour de force’ John Niven’This is a book that might just make you cry like nobody’s watching’ Iain MacLeod, Sunday Mail‘Crucially Ross's novel succeeds in balancing light and dark, in that it can leap smoothly from brutal social realism to laugh-out-loud humour within a few sentences’ Press & Journal‘Full of comedy, pathos and great tunes’ Hardeep Singh Kohli

There's Just One Problem...: True Tales from the Former, One-Time, 7th Most Powerful Person in WWE

Former WWE head writer Brian Gewirtz brings readers behind the scenes for an unprecedented look at the chaotic, surreal, unbelievable backstage world of the WWE.With untold stories from a career spanning over 15 years and featuring the biggest names and controversial moments in wrestling history, THERE'S JUST ONE PROBLEM is an honest, unflinching look on how an introverted life-long fan unexpectedly became one the most powerful men in all of professional wrestling.For decades wrestling was shrouded in secrecy. It had larger than life personalities, bone crunching physicality and jaw-dropping theatrics but backstage it was an industry devoid of outsiders. Then in 1999, after working together on a special for MTV, Dwayne &“The Rock&” Johnson turned to 26-year old television writer Brian Gewirtz and asked &“You ever consider writing for WWE?&” That question, and its answer, would have a profound effect on both of their lives for years to come.THERE'S JUST ONE PROBLEM is a story about perseverance, tenacity, and steel chairs. Most writers in the WWE last for a matter of months; Gewirtz was there for over 15 years, writing some of most memorable and infamous storylines in WWE history (covering the &“Attitude Era&”, the &“Ruthless Aggression Era&” and into the &“PG&” and &“Reality&” eras). Throughout this journey Gewirtz found himself becoming both friend and antagonist to some of the biggest names in WWE history – Stone Cold Steve Austin, John Cena, Stephanie McMahon, Bill Goldberg, Paul Heyman, Chris Jericho, Shawn Michaels, and the two men who he worked the most closely with WWE Chairman Vince McMahon and Dwayne &“The Rock&” Johnson. These men not only shaped his life professionally but also personally, forcing him to grow and change both as a writer and a human being. So how does a lifelong fan and outsider break through to become the ultimate insider? How does a low-key personality deal directly with his boss, the most brash, unpredictable &“alpha male&” on the planet, WWE Chairman Vince McMahon? How does one gain respect in a locker room that wants nothing more than to see him disappear? Where does one go when every year in wrestling takes you further away from the writing career you always wanted? Taking advice from his idol, the late &“Rowdy&” Roddy Piper, when you&’re so full of fear, there&’s only one way to push through: become fearless.

There's Always This Year: On Basketball and Ascension

ONE OF THE MOST ANTICIPATED BOOKS OF 2024 ACCORDING TO TIME, NPR, Chicago Review of Books, Lit Hub, Medium, The Millions, Book Riot, and more It might do all of us some good to reconsider what 'making it' even means. Growing up in Columbus, Ohio, in the 1990s, Hanif Abdurraqib witnessed a golden era of basketball, one in which legends like LeBron James were forged -- and countless others weren’t. His lifelong love of the game leads Abdurraqib into a lyrical, historical, and emotionally rich exploration of what it means to make it, who we think deserves success, the tension between excellence and expectation, and the very notion of role models, all of which he expertly weaves together with intimate, personal storytelling.There’s Always This Year is a triumph from one of America’s most celebrated and insightful writers. It brims with joy, pain, solidarity, comfort, outrage, and hope. No matter the subject, Abdurraqib’s exquisite writing is always poetry, always profound, and always a clarion call to radically reimagine how we think about our culture, and ourselves.

There's a Golden Sky: How Twenty Years of the Premier League Have Changed Football Forever

In its first 20 years the Premier League has moved football from a state of unprecedented crisis against a backdrop of recession, strikes and hooliganism to a global sport of unimaginable riches. To mark this anniversary Ian Ridley takes stock of a phenomenon that has changed English football and English society forever. Taking in the game at all levels and across the country, There's A Golden Sky is a full picture of the game today with all its glitz and glamour, rags and riches. From Hackney Marshes, clinging on in the shadow of the Olympic park, to the vastness of Old Trafford; from Doncaster Belles women's team to the rebirth of Cornish football in Truro; through to the modern game's relationship with Sky and the big bucks of Abramovich, Ridley takes us on a journey through the English game from grassroots to the topflight. Ian Ridley took a long hard look at the game back in the early 1990s when it was beset by problems both on and off the pitch and seen as the epitome of all that was wrong with our society. There's a Golden Sky examines just how far the game has come since those dark days, sucking in players and money from around the globe and providing fame, fortune and hours of pleasure in return. Examining the changes that have occurred over the last 20 years, Ridley seeks to discover if the soul of the game still exists. Through interviews with larger-than-life characters from around the game managers, referees, administrators, players and fans he has woven together a rich and fascinating story of football's metamorphosis from social outcast to favourite child.

There's a Golden Sky: How Twenty Years of the Premier League Have Changed Football Forever

With 2011 celebrating the Premier League's 20th anniversary, it's time to take stock of a phenomenon that has changed English football - and English society - forever. Ian Ridley took a long hard look at the game back in the 1980s against a backdrop of recession, strikes and football hooliganism. In this new book he examines just how far the game has come, sucking in players and money from around the globe and providing fame, fortune and hours of pleasure in return. It includes:- Interviews with major players such as the chairman of the FA, top-flight managers, and the broker who sold Chelsea to Abramovich.- A behind-the-scenes look at clubs such as Fulham and Manchester United, as well as roles within football like refereeing.- An exploration of the finances of the game, its changing profile and the growing gap between the Premier League and the rest of the game.As he examines the changes that have occurred over the last twenty years, Ridley seeks to discover if the soul of the game still exists. With his eye for detail, his knack for voices and his incisive intelligence, he has woven together a rich and fascinating story of football's metamorphosis from social outcast to favourite child.

There is No Wall: Running Won't Save You

There Is No Wall is ultrarunner Allie Bailey's brutally honest and sometimes shocking account of alcoholism, depression and severe mental breakdowns which almost cost her her life. Told with disarming vulnerability, heartbreaking depth of feeling and dark humour, this isn't a story about how running saved her – she was already running and at the height of her struggles sometimes even winning 100-mile-plus races. But somewhere between the darkest excesses of the music industry and the simple beauty of the ultrarunning scene, Allie found space to listen, learn and put into practice techniques that would go on to save her life and change it for the better. There Is No Wall is a story about how doing something you love can lead you to achieve things you never thought possible. Running won't save you, but it might buy you the time to save yourself.

There is no Map in Hell: The record-breaking run across the Lake District fells

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour.Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There is no Map in Hell tells the story of a man willing to do just that.In 2014, Steve Birkinshaw made an attempt at setting a new record. With a background of nearly forty years of running elite orienteering races and extreme-distance fell running over the toughest terrain, if he couldn't do it, surely no one could. But the Wainwrights challenge is in a different league: aspirants need to complete two marathons and over 5,000 metres of ascent every day for a week.With a foreword by Joss Naylor, There is no Map in Hell recounts Birkinshaw's preparation, training and mile-by-mile experience of the extraordinary and sometimes hellish demands he made of his mind and body, and the physiological aftermath of such a feat. His deep love of the fells, phenomenal strength and tenacity are awe inspiring, and testimony to athletes and onlookers alike that 'in order to attain the impossible, one must attempt the absurd'.

Therapy of the Hand and Upper Extremity: Rehabilitation Protocols

Presenting over 100 rehabilitation protocols for the hand and upper extremity in an easy-to-use, step-by-step format, this practical reference provides surgeons and therapists alike with a go-to source for the therapy technique or strategy appropriate for their patients. Covering injuries from the shoulder, elbow, wrist, hand and fingers, each protocol includes bullet-pointed steps in daily or weekly increments following the injury or surgery and are inherently adaptable to the specific surgical intervention or rehabilitation requirement. Procedures following arthroplasty, extensor and flexor tendon injuries, fractures and dislocations, ligament and soft tissue injures, and nerve compression syndromes are among the many and multifaceted therapies presented. This book will be an invaluable resource for the orthopedic surgeon, hand surgeon, physical therapist, occupational therapist, hand therapist and any active clinician treating injuries to the hand and upper extremity.

Therapieziel: Gesundheit

Therapielexikon der Sportmedizin: Behandlung von Verletzungen des Bewegungsapparates

Wo Sport getrieben wird, ist dieses praktische Therapie- Lexikon sofort einsatzbereit.o Das Lexikon beschreibt in übersichtlich strukturierten Einträgen die typischen Verletzungen des Bewegungsapparates und ihre Therapie.o Zu jeder Verletzung liefern die Einträge detaillierte Informationen über die verschiedenen Therapie-Methoden und den Therapieverlauf. Das macht das Lexikon zum praktischen Nachschlagewerk mit schnellen Entscheidungshilfen für Ärzte und Therapeuten.o Die Autoren ersetzen medizinische Fachausdrücke weitgehend durch deutsche Begriffe.Damit sind die medizinischen Informationen auch für Sportler und Trainer leicht verständlich.Ob Knochenbruch oder Sehnenriss: Das Praxis-Handbuch gibt schnelle, praktische Hilfestellung für eine erfolgreiche Therapie.