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The Power Game in Byzantium: Antonina and the Empress Theodora
by James Allan EvansThis title presents an original portrayal of Justinian's reign, its politics and theological disputes, focusing on the lives of two extraordinary women who wielded power and influence. A fascinating exploration of the corridors of power in Byzantium of the time of Justinian (527-565), the book reveals how Empress Theodora and Antonina, both alumnae of the theatre, were remarkable examples of social mobility, moving into positions of power and influence, becoming wives of key figures. Theodora had three aims: to protect those Christians who would not accept the Chalcedonian Creed; to advance the careers of her family and friends; and to defend the poor and assist the defenceless and, in particular, women - a mission which she claimed publicly. Finally, there was the allure of power, and though the exercise of power cannot be qualified as an 'aim', there can be no doubt that Theodora loved authority: she made and unmade marriage contracts, and appointed men to office, or destroyed them if they got in her way. Antonina was both friend and agent, and equally ruthless. She managed her husband, Belisarius, and advanced his career, though she was unfaithful to the marriage bed, and would outlive the main players of the age of Justinian.
Intrusions: Society and the paranormal (Routledge Revivals)
by Hilary EvansFirst published in 1982, Intrusions examines a wide range of cases down through history, showing how ordinary people have regarded the paranormal in contrast with ‘official’ attitudes, and how society as a whole has attempted to deal with happenings that are inexplicable in terms of current scientific or religious theory. He discusses questions such as What did Shakespeare’s audience feel about Hamlet’s father’s ghost? Why did a renewed interest in magic follow ‘the age of enlightenment?’ How did Victorian science respond to spiritualism, and why has scientific psychical research, when it finally came, encountered continued opposition? Drawing on reports and accounts of very kind, Mr. Evans gives an authentic account of prevailing attitudes, focussing for the first time directly on the experiences and points of view of ordinary people. He demonstrates that society has been, and still is, badly served by the intellectual establishment in matters relating to the paranormal. Although there are signs that the situation is improving, there is still a dismaying degree of reluctance even to investigate, let alone accept, these phenomena, yet they continue to occur, and people continue to seek explanations for them. This book will be of interest to anyone interested in the mysteries of the paranormal as well as to students of parapsychology, history and literature.
Intrusions: Society and the paranormal (Routledge Revivals)
by Hilary EvansFirst published in 1982, Intrusions examines a wide range of cases down through history, showing how ordinary people have regarded the paranormal in contrast with ‘official’ attitudes, and how society as a whole has attempted to deal with happenings that are inexplicable in terms of current scientific or religious theory. He discusses questions such as What did Shakespeare’s audience feel about Hamlet’s father’s ghost? Why did a renewed interest in magic follow ‘the age of enlightenment?’ How did Victorian science respond to spiritualism, and why has scientific psychical research, when it finally came, encountered continued opposition? Drawing on reports and accounts of very kind, Mr. Evans gives an authentic account of prevailing attitudes, focussing for the first time directly on the experiences and points of view of ordinary people. He demonstrates that society has been, and still is, badly served by the intellectual establishment in matters relating to the paranormal. Although there are signs that the situation is improving, there is still a dismaying degree of reluctance even to investigate, let alone accept, these phenomena, yet they continue to occur, and people continue to seek explanations for them. This book will be of interest to anyone interested in the mysteries of the paranormal as well as to students of parapsychology, history and literature.
Counselling Skills For Dummies
by Gail EvansDiscover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to become a ‘listening helper’, the book goes on to provide a framework for a counselling session, helping you to successfully manage a potentially daunting process. Counselling Skills For Dummies, 2nd Edition: Illustrates how you can create a positive relationship between listener and speaker Teaches you how to structure a helping conversation Explains how asking the right questions are important to the progression of the relationship between speaker and listener Shows how you can better understand yourself, which is a crucial step in ensuring that you break down your own barriers to listening
Counselling Skills For Dummies
by Gail EvansDiscover the practical skills for helping others. Whether you are considering becoming a counsellor, have to provide some form of counselling as part of your job, or are simply interested in communicating well, Counselling Skills For Dummies provides the perfect introduction to the practical basics of counselling. Starting with a thorough guide to the qualities, knowledge and skills needed to become a ‘listening helper’, the book goes on to provide a framework for a counselling session, helping you to successfully manage a potentially daunting process. Counselling Skills For Dummies, 2nd Edition: Illustrates how you can create a positive relationship between listener and speaker Teaches you how to structure a helping conversation Explains how asking the right questions are important to the progression of the relationship between speaker and listener Shows how you can better understand yourself, which is a crucial step in ensuring that you break down your own barriers to listening
The Psychological Toolkit: A Workbook for a Positive Self and Identity
by Jennifer Evans FitzsimonsThe way you think about yourself affects how you live your lifeIn The Psychological Toolkit, you will learn how to use psychology on your journey to knowing your true self. It is so important to take the time to understand how you view yourself, and to understand that your most important relationship is the one that you have with yourself.This workbook will guide you through the development of your own positive theory and view of your unique self and identity. You will learn how to think about yourself on a deeper level, through honest, non-judgemental questioning, and based on what is of value to YOU. You will also:- Learn to engage proactively with the world and those around you- Develop new thinking skills and resources- Improve your autonomy and ownership of your thoughts, feelings and behaviours- Develop a strong understanding of your own identity and ongoing 'story'- Take control of your wellbeing, resilience and mental health- Increase your self-esteem and self-awareness- Improve your pro-social and citizenship behaviours to make a more positive impact in the world- Connect to your inner voice and become your own personal advisor
Designing Your Work Life: How to Thrive and Change and Find Happiness at Work
by Dave Evans Bill Burnett‘Life has questions. They have answers’ New York TimesWe will spend up to 120,000 hours at work in our lifetimes. But how best to use those hours is one of our most challenging questions.We all want to find meaning at work, but our managers can’t get it for us. And as companies work to be more nimble and shift according to changing markets, the workplace is increasingly unpredictable. It’s up to each of us to define and find our own happiness in this ever-moving landscape, which is rich with opportunity and possibility. Designing Your Work Life helps you understand the politics and psychology of work and equips you with the ‘design thinking’ principles – the innovative methodology pioneered at Stanford that has been fuelling the growth of Silicon Valley – to build a working life that works for you. Designers don't analyse, worry, think, complain their way forward; they build their way forward. Perfect for anyone hoping to improve their current job, aiming for a promotion or even switching career paths, as well as recent graduates thinking about their future, Designing Your Work Life is a deeply empowering read. Part business book, part inspirational and innovative self-help, this book will help you answer one of life’s most challenging questions.
Call the Midlife: Tfi Friday, Top Gear And Other Middle-aged Dilemmas
by Chris EvansDuring his run into turning FIFTY, CHRIS EVANS is on a MISSION. To take stock of WHERE HE IS and WHERE HE'S AT in order to figure out how BEST to get the MOST out of what he BELIEVES are the BEST YEARS yet to come. His typically positive and upbeat journey involves ONE HUNDRED DAYS of contemplation, research, focus, frustration and DECISION MAKING while SECRETLY: *Training for The London MARATHON *Bringing back his cult Nineties TV show TFI FRIDAY *And the small matter of suddenly being asked to take over TOP GEAR. HEALTH, LOVE, MARRIAGE, SEX, DEATH and even RELIGION all come under his witty microscope as he poses the conundrum - MIDLIFE: CRISIS vs OPPORTUNITY ? There can only be one winner.
Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure
by Ceri EvansThe transformative mind-model for performing under stress and making pressure your advantage Used by the planet’s top performers
Written: How to Keep Writing and Build a Habit That Lasts
by Bec Evans Chris Smith**With a Foreword by OLIVER BURKEMAN, bestselling author of the Sunday Times bestseller Four Thousand Weeks**Written is a transformative guide that anyone can use to overcome their blocks and build a successful writing habit.Many people think that there's only one 'right' way to get the writing done - or that trying harder is the key. Award-winning writers, productivity coaches and co-founders of Prolifiko Bec Evans and Chris Smith know this isn't true. Having coached over 10,000 writers, they've learned that productivity is personal. Their unique, results-driven approach is designed to help you find a realistic and sustainable practice that will get you to the end of any writing project, no matter how stuck you feel.Applying research from neuroscience and psychology, and based on the authors' own practice and findings, Written will show you how to manage your time effectively, how to visualise and set successful goals, how to recover from setbacks, and ultimately how to create writing habits that work for you. Along the way, you'll hear inspiring and relatable stories from other writers who have overcome their struggles to find success. Each chapter ends with practical coaching exercises that you can start implementing right now. For anyone with a project they need to get written - whether a business book, thesis or work of fiction - this inspiring book offers practical strategies to beat the inner critic, find time, keep motivated and write.
How to Have a Happy Hustle: The Complete Guide to Making Your Ideas Happen
by Bec Evans**WINNER OF THE STARTUP INSPIRATION CATEGORY OF THE 2020 BUSINESS BOOK AWARDS** 'It’s impossible to read this book without being inspired and energised ... Essential reading for any start-up or entrepreneur, at any stage of the journey.' - Alison Jones, Host of The Extraordinary Business Book Club podcast and author of This Book Means Business 'Genuinely fresh and jargon-free' - Financial Times How to Have a Happy Hustle shares the secrets of innovation experts and startup founders to help you make your ideas happen. If you’re looking for fulfilment outside the day job, have an idea but don’t know where to start, or are held back by a lack of confidence, experience, time or money, Bec Evans will help you get off the starting blocks with this complete guide to making your ideas happen. There’s no getting away from it – hustling is hard work – but with practical tools, inspiring stories, science-backed research and guidance every step of the way, you’ll find what makes you happy as you build your side hustle.
Financial Wellness and How to Find It
by Melanie Eusebe'Fascinating' Stylist magazine'A powerful reminder that we cannot discuss 'wellness' without also talking about the elephant in the room: money. This book isn't just about getting reconnected with a helpful app or spreadsheet but something much more important than that: it will inspire you to reconnect with yourself.' Emma GannonFinancial Wellness and How to Find It takes finance out of the business pages and into our personal lives. It tells us that the way we think about money has a lot to do with the way we think about ourselves, and the stories we believe about what we deserve.When you feel bad about money, it's hard to feel good about life. We focus on health and wellness as essential for happiness, but so often we choose to bury our heads in the sand when it comes to taking positive action over our finances. Financial wellness doesn't mean being rich, having a portfolio of stocks and shares, or being #debtfree. It's about understanding your emotions around money, knowing who you can turn to for support and being aware of your subconscious beliefs about self-worth.Melanie Eusebe, founder of Money Moves, shares the tools and resources you need to reset your relationship with money, and take charge of your financial happiness, whatever your situation, and regardless of the economy.Financial Wellness and How to Find It is empowering and essential reading for anyone who ever earned a paycheque (and spent it).
Insight: The Power of Self-Awareness in a Self-Deluded World (Expert Thinking Ser.)
by Tasha EurichNominated as one of the 2019 Thinkers50 Radar groupResearch shows that self-awareness is the meta-skill of the 21st century – the foundation for high performance, smart choices, and lasting relationships. Unfortunately, we are remarkably poor judges of ourselves and how we come across, and it’s rare to get candid, objective feedback from colleagues, employees, and even friends and family. We can ALL learn to be more self-aware.Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Dr Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves – like why introspection isn’t a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. Through stories of people who’ve made dramatic self-awareness gains, she offers surprising secrets, techniques and strategies to help readers do the same – and therefore improve their work performance, career satisfaction, leadership potential, relationships, and more.At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
Trauma, Drug Misuse and Transforming Identities: A Life Story Approach (PDF)
by Kim EtheringtonLooking at the life stories of ex-drug misusers in their own words, this book offers insights into the nature of addiction and how it can be tackled. It examines the links between early childhood experiences and drug misuse and also shows pathways to recovery and transformation. Kim Etherington highlights the therapeutic value of listening to drug misusers' life stories and the importance of understanding how social environments and the wider cultural influences shape people's lives. She encourages people working with drug misusers to challenge pathologising notions of `spoiled identity', which assume that identity is fixed. By taking a step back and separating the person from the problem, it is possible to help them explore their relationship with drugs in ways that encourage a stronger sense of agency and power to change. With compelling first-hand narratives and practical strategies to encourage drug misusers' ability to recover, this is essential reading for professionals working with drug users as well as people misusing drugs themselves.
Compassionate Coaching: How to Heal Your Life and Make Miracles Happen
by Arielle EssexThis surprisingly generous book maps out an incredibly effective, easy-to-follow framework for guiding you through the process of turning your dreams into reality. It also adds valuable learning tools and provides essential back-up material for coaching clients. The carefully designed format leads you gently from creating a compelling outcome, increasing your motivation to achieve it, appreciating your gifts, becoming more aligned with your heart, and then clearing whatever holds you back. Using lots of real life stories to illustrate each topic, this book can help you manifest miracles happening in your life.
The Hell with Love: Poems to Mend a Broken Heart
by Mary D. Esselman Elizabeth Ash VélezThis heart-wrenching collection of poems expresses the anger, hurt, depression of loss - asking why, analysing rifts and striving for explanation.
How Did This Happen?: Poems for the Not So Young Anymore
by Mary D. Esselman Elizabeth Ash VelezFrom the bestselling authors of The Hell with Love, a fierce, funny, touching collection that takes the sting out of "aging while female."
The Yellow World: Trust Your Dreams and They'll Come True
by Albert EspinosaAlbert Espinosa never wanted to write a book about surviving cancer, so he didn't. He wrote a book instead about the Yellow World. What is the yellow world? The yellow world is a world that's within everyone's reach, a world the colour of the sun. It is the name of a way of living, of seeing life, of nourishing yourself with the lessons that you learn from good moments as well as bad ones. It is the world that makes you happy, the world you like living in. The yellow world has no rules; it is made of discoveries.In these 23 Discoveries Albert shows us how to connect daily reality with our most distant dreams. He tells us that 'losses are positive', 'the word "pain" doesn't exist', and 'what you hide the most reveals the most about you'.Albert Espinosa has won several battles with death, which is why his stories are so full of life. He is powerful because he never gives up. And as a last resort he bargains: he swapped a leg and a lung for his life. He has learnt how to lose in order to win. He's hyperactive and prefers losing sleep to losing experiences. If you want to tell him something it has to be very good or told very fast. He loves to provoke people but he does it to make provocations seem normal. His greatest hope is that after you have read this book you will go off in search of your yellow world.Albert Espinosa is a bestselling author. At the age of thirteen, Albert was diagnosed with cancer, an event that changed his life forever. When he was fourteen, his left leg had to be amputated. At sixteen his left lung was removed, and when he was eighteen part of his liver was taken out. After ten years in and out of hospitals, when he was finally told that he had been cured of the disease, he realised that his illness had taught him that what is sad is not dying, but rather not knowing how to live.
Overcoming Insomnia 2nd Edition: A self-help guide using cognitive behavioural techniques
by Colin Espie'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and over-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper
Leadership is a Relationship: How to Put People First in the Digital World
by Michael S. Erwin Willys DeVollDiscover how putting people first creates vibrant organizations and profound change In Leadership is a Relationship, accomplished founders and authors Michael S. Erwin and Willys DeVoll deliver an insightful collection of interviews with leaders who have succeeded by prioritizing the wellbeing of other people. Featuring fresh stories from leaders like Olympic legend Kerri Walsh Jennings, former Secretary of Veterans Affairs Bob McDonald, and visionary principal Dr. Virginia Hill, the book shows how you too can become a relationship-based leader and thrive in our chaotic, digital world. By highlighting role models from different careers, backgrounds, skill sets, and schools of thought, the authors offer readers an inspiring antidote to one of the most serious—and underreported—crises of our era: the damage that digital distractions have done to our personal relationships. The book offers: Concrete strategies for combating the depersonalization of the Information Age and strengthening our connections with other people Real stories of how people from Olympic champions to small-business owners have put people first Take-away tips for the busy reader who needs quick insight or hopes to use the book in a modular curriculum for their organization or class Perfect for anyone who wants lead both morally and effectively, Leadership is a Relationship provides a concise and convincing argument that leaders who put people first have the best chance of succeeding in the twenty-first century.
Leadership is a Relationship: How to Put People First in the Digital World
by Michael S. Erwin Willys DeVollDiscover how putting people first creates vibrant organizations and profound change In Leadership is a Relationship, accomplished founders and authors Michael S. Erwin and Willys DeVoll deliver an insightful collection of interviews with leaders who have succeeded by prioritizing the wellbeing of other people. Featuring fresh stories from leaders like Olympic legend Kerri Walsh Jennings, former Secretary of Veterans Affairs Bob McDonald, and visionary principal Dr. Virginia Hill, the book shows how you too can become a relationship-based leader and thrive in our chaotic, digital world. By highlighting role models from different careers, backgrounds, skill sets, and schools of thought, the authors offer readers an inspiring antidote to one of the most serious—and underreported—crises of our era: the damage that digital distractions have done to our personal relationships. The book offers: Concrete strategies for combating the depersonalization of the Information Age and strengthening our connections with other people Real stories of how people from Olympic champions to small-business owners have put people first Take-away tips for the busy reader who needs quick insight or hopes to use the book in a modular curriculum for their organization or class Perfect for anyone who wants lead both morally and effectively, Leadership is a Relationship provides a concise and convincing argument that leaders who put people first have the best chance of succeeding in the twenty-first century.
Self-Care Every Day: Daily doses of kindness and self-compassion
by Antti Ervasti Matti PikkujämsäThis warm hug of a book takes you through the day with insight, kindness and encouragement. With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions. Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages. Finnish psychotherapy professionals Antti Ervasti and Elina Rehmonen are on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations. ---'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti, Elina and Matti'Warmth and humour are often the best antidotes when trying to silence the inner critic.'Helena Aatsinki, Psychotherapist---
Surrounded by Bad Bosses and Lazy Employees: or, How to Deal with Idiots at Work
by Thomas EriksonSurrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them and get things done, the right wayWhy is good leadership so rare? Everyone has to manage up to some extent but frankly some bosses are worse than others. If you're being driven crazy by a micro-manager, frequently drown under your boss's unreasonable expectations or struggle with being handed out responsibilities but no authority international behavioural expert Thomas Erikson is here to help. Drawing on the simple four-colour system that made Surrounded by Idiots a global bestseller, Erikson shows how understanding your boss's behavioural tendencies as well as your own will lead to a more harmonious and productive workplace. He also sets out what characterises an exemplary leader type and how you can adapt your behaviour to model it. Because there are two sides to every coin, Erikson also looks at employees themselves and why some colleagues frequently underachieve and what you can do to change this.Written with Erikson's signature humour and warmth, Surrounded by Bad Bosses (and Lazy Employees) will help you deal with the most hopeless managers and employees you can imagine - and keep you entertained along the way.
Surrounded by Idiots: The Four Types of Human Behaviour (or, How to Understand Those Who Cannot Be Understood)
by Thomas EriksonDo you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague's abrasive manner get your back up? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots', communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people.Originally published in Swedish in 2014 as Omgiven Av Idioter, Erikson's Surrounded by Idiots is already an international phenomenon, selling over 1.5 million copies worldwide, of which over 750,000 copies have been sold in Sweden alone. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with - in and out of the office - based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way(s) we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up. Packed with 'aha!' and 'oh no!' moments, Surrounded by Idiots will help you understand and influence those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn't you!
Surrounded by Narcissists: Or, How to Stop Other People's Egos Ruining Your Life
by Thomas EriksonFrom the Sunday Times bestselling author of Surrounded by IdiotsAre you overshadowed by the narcissists in your life? Are you worn out by their constant demands for attention, their absolute belief they are right (even when clearly they are not), their determination to do what they want (regardless of impact), and their baffling need to control everyone and everything around them?In this thought-provoking, sanity-saving book, Thomas Erikson helps you understand what makes narcissists tick and, crucially, how to handle them without wearing yourself out in the process. With the help of the behavioural model made famous in Surrounded by Idiots, Erikson provides all the tools you need to manage not just the narcissists around you but everyday narcissism as well - itself becoming more widespread in this age of social media. Engaging and practical, Surrounded by Narcissists will help you free yourself from narcissistic agendas so you can pursue a happier, more fulfilling and successful life.