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Think Like a Spy: Master the Art of Influence and Build Life-Changing Alliances
by Julian Fisher'It's rare to find a book that is not only intensely personal but deeply practical. Julian Fisher has somehow pulled it off, in this fascinating and engaging guide to the art of influence. Think Like a Spy is a fantastic read, full of eye-opening espionage tradecraft as well as insightful tips on how to achieve your business goals. Highly recommended' - Henry Hemming, author of Four Shots in the NightDiscover the secret skills of influence and persuasion taught to intelligence officers and how to adapt them to win over personal and professional allies to your cause. Every day, intelligence officers achieve the unimaginable. They persuade people to share classified secrets with them. To become traitors, in fact. And their targets do it willingly, despite the risk of imprisonment, torture and, even, execution. Spies achieve this thanks to their structured use of nine secret skills of espionage. In Think Like a Spy, you'll learn these techniques and how to adapt them for effective and ethical use in your own life.A good spy is a people-person. She knows how to identify a potential agent, how to attract their attention and what to do to build an enduring relationship with them. From this base, she will coax out personal information to work out what makes her target tick. She will use that knowledge and her understanding of human psychology to her advantage while winning lasting commitment from her new ally.All these skills can be mastered and turned to use in civilian life. The author realised that he used all of them in his own progress from the poorest postcode in Britain to Oxford University, into a blue-blooded stockbroking firm, and on to a thrilling and varied career in the security and intelligence worlds. Julian uses a wide variety of stories from this journey to illustrate how spy skills can be adapted to situations and challenges that we all face.Everyone is capable of thinking like a spy and of using that thinking to transform their lives. This is your opportunity to learn how.
You Are A F*cking Success: Change Your Story. Manifest Your Dream Life
by Noor HibbertFrom Sunday Times bestselling author Noor Hibbert, a powerful new vision for creating success on your own terms, using the practice of manifesting to reach your full potentialSuccess – we’ve got it all wrong. We’ve been sold the lie that success comes in the form of the latest designer goods, luxury car or McMansion. But success is a feeling that we cultivate, not something we can purchase. Success is about finding the path in life that lights you up and gives you meaning, choosing to be the best version of yourself every day.As globally recognized mindset coach, entrepreneur and seven-figure business founder Noor Hibbert reveals in this book, the only yardstick of success should be the one you create for yourself. The first step is awareness and a conscious effort to stop living through the narrative that we are powerless to transform our reality. Instead, we need to start to untangle where our stories have come from and how to rewrite them for a brighter future.Using her trademark ‘VIA’ manifesting method – vision, identity and action – Noor will show you how to manifest your unique purpose, open your eyes to your misconceptions about money and crack open every limiting belief you have about life and your ability to transform it. Ordinary people can create extraordinary lives – this book will help you be the next person to change yours.
The Perfection Trap: The Power Of Good Enough In A World That Always Wants More
by Thomas CurranONE OF BLOOMBERG'S BEST BOOKS OF 2023'Thomas Curran is the world's leading expert on perfectionism, and he's written the definitive book on why it's rising, how it wreaks havoc on our lives, and what we can do to stop it. If you've ever found yourself fearing failure, ruminating about mistakes, or just feeling that you aren't good enough, this is a must read' Adam Grant'A fascinating and panoramic analysis of perfectionism in modern capitalist societies' Grace BlakeleyToday, burnout and depression are at record levels, driven by a combination of intense workplace competition, the comparative world of social media, the quest for elite credentials, and helicopter parenting. Society continually broadcasts the need to want more, and that we have to be perfect to get it. Why is this a trap, and how can we escape it?Gathering a wide range of contemporary evidence, acclaimed professor at the London School of Economics Thomas Curran calls for both a mindset shift and broader, societal change. He explores the paradoxical effects of perfectionism on everything from performance to social and financial inequality, and shows what we can do as individuals to resist the modern-day pressure to be perfect - and how we can create a culture that celebrates the joys of imperfection.If you've ever felt overwhelmed by the soul-crushing need to compete for more or to be the best, The Perfection Trap is for you. Learn to prioritise what's important, meet the world where it is and strive for purpose instead of more by embracing the power of 'good enough' in your life.
The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
by Robin Sharma*NEW YORK TIMES BESTSELLER* A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHYThe Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you.Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams.Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra
Ten Trips: The New Reality of Psychedelics
by Andy Mitchell‘An original and thrilling investigation into psychedelics and the claims that currently surround them, achieving profound insights into their essential qualities’ Mike Jay, author of Psychonauts Psychedelics have made a comeback, but the truth is they remain a mystery.In this daring, profound and wildly entertaining investigation, clinical neuropsychologist Andy Mitchell tests the claims being made for these substances by taking ten different psychedelics in ten different settings.Journeying from a neuroimaging lab in London to the Colombian Amazon via Silicon Valley and his friend’s basement kitchen, his encounters with scientists and gangsters, venture capitalists and con men, psychonauts and shamans, and above all with the drugs themselves, take us beyond the hype and reveal the reality of psychedelics – that they are as enchanting but ultimately unfathomable as experience itself.‘Utterly compelling. Some books are in a category of their own and this is one them. Reading it is like having an out of body experience’ Mark Miodownik, author of Stuff Matters'An incisive, deeply personal and beautifully written account of the power, the uses and the modern misuses of psychedelics. Highly recommended' Anil Seth, author of Being You‘Wonderful . . . a journey into the nature and potential of consciousness itself’ Literary Review‘Superb . . . brilliant’ TLS
Always a Sibling: The Forgotten Mourner's Guide to Grief
by Annie Sklaver OrensteinA practical, compassionate guide to sibling loss, with research, stories, and strategies for &“forgotten mourners&” as they move through the stages of grief towards finding meaning. After her brother was killed by a suicide bomber in Afghanistan, Annie Sklaver Orenstein was heartbroken and unmoored. Standing in the grief section of her local bookstore, she searched for guides on how to work through her grief as a mourning sibling—and found nothing. More than 4 million American adults each year will lose a sibling, yet there isn't a modern resource guide available that speaks directly to this type of grief that at times can be overshadowed by grieving parents and spouses and made even more difficult by the complexities of sibling dynamics. In AlwaysaSibling, Annie uses her own story and those of others to create the empathic, thoughtful, practical resource that she sought. Divided into three sections: With, Without, and Within, it creates a framework that enables the reader to ground themselves in order to process and validate this often overlooked grief. Annie guides readers to capture the memories and emotions of life with their now deceased sibling, then moves to addressing the grieving process in detail as they navigate life without them. Ultimately, readers will find ways to experience their sibling's presence within themselves and acknowledge their legacy. With practical strategies rooted in proven grief processing techniques, trauma recovery, and psychoanalysis, Always A Sibling truly supports mourners through the unique experience of sibling loss.
The Forever Wardrobe: Find your style. Transform your clothes. Save time and money.
by Anna CascarinaThe ultimate capsule wardrobe guide from fashion editor and social media influencer, Anna Cascarina'Anna champions ageless style, body inclusivity and staying in love with your clothes. Her book is a go-to for anyone who needs advice on how to dress' ? Sarah Tomczak, Editor-in-Chief of Red magazineHave you ever opened your wardrobe and, despite it being bulging with clothes, don't know what to wear? Enter the capsule wardrobe, a streamlined approach to creating a long-lasting and empowering wardrobe, whatever your style or budget. One that's good for you and the planet.Let fashion editor Anna Cascarina give you the tools and knowledge to create a wardrobe full of pieces you'll love and wear time and time again. With easy-to-follow steps, tools and questionnaires, this book will help you build a wardrobe and dress in a way that not only reflects your personality and style (it's not just solely neutrals!) and fills you with confidence but it will also help you understand how to consciously buy items (be it new or vintage as well as renting), take care of clothes and avoid fast fashion trends once and for all.'Using Anna's advice, creating your dream wardrobe becomes a process that feels like second nature and just makes sense. Everything that you need to know about personal style is in here!' ? Anna Newton, @theannaedit'Beautiful, inspiring, useful – this should be the fashion manual for everyone who wants to fall back in love with getting dressed' ? Jo Elvin
The Forever Wardrobe: Find your style. Transform your clothes. Save time and money.
by Anna CascarinaThe ultimate capsule wardrobe guide from fashion editor and social media influencer, Anna Cascarina'Anna champions ageless style, body inclusivity and staying in love with your clothes. Her book is a go-to for anyone who needs advice on how to dress' ? Sarah Tomczak, Editor-in-Chief of Red magazineHave you ever opened your wardrobe and, despite it being bulging with clothes, don't know what to wear? Enter the capsule wardrobe, a streamlined approach to creating a long-lasting and empowering wardrobe, whatever your style or budget. One that's good for you and the planet.Let fashion editor Anna Cascarina give you the tools and knowledge to create a wardrobe full of pieces you'll love and wear time and time again. With easy-to-follow steps, tools and questionnaires, this book will help you build a wardrobe and dress in a way that not only reflects your personality and style (it's not just solely neutrals!) and fills you with confidence but it will also help you understand how to consciously buy items (be it new or vintage as well as renting), take care of clothes and avoid fast fashion trends once and for all.'Using Anna's advice, creating your dream wardrobe becomes a process that feels like second nature and just makes sense. Everything that you need to know about personal style is in here!' ? Anna Newton, @theannaedit'Beautiful, inspiring, useful – this should be the fashion manual for everyone who wants to fall back in love with getting dressed' ? Jo Elvin
Thoreau's Axe: Distraction and Discipline in American Culture
by Caleb SmithHow nineteenth-century “disciplines of attention” anticipated the contemporary concern with mindfulness and being “spiritual but not religious”Today, we’re driven to distraction, our attention overwhelmed by the many demands upon it—most of which emanate from our beeping and blinking digital devices. This may seem like a decidedly twenty-first-century problem, but, as Caleb Smith shows in this elegantly written, meditative work, distraction was also a serious concern in American culture two centuries ago. In Thoreau’s Axe, Smith explores the strange, beautiful archives of the nineteenth-century attention revival—from a Protestant minister’s warning against frivolous thoughts to Thoreau’s reflections on wakefulness at Walden Pond. Smith examines how Americans came to embrace attention, mindfulness, and other ways of being “spiritual but not religious,” and how older Christian ideas about temptation and spiritual devotion endure in our modern ideas about distraction and attention.Smith explains that nineteenth-century worries over attention developed in response to what were seen as the damaging mental effects of new technologies and economic systems. A “wandering mind,” once diagnosed, was in need of therapy or rehabilitation. Modeling his text after nineteenth-century books of devotion, Smith offers close readings of twenty-eight short passages about attention. Considering social reformers who designed moral training for the masses, religious leaders who organized Christian revivals, and spiritual seekers like Thoreau who experimented with regimens of simplified living and transcendental mysticism, Smith shows how disciplines of attention became the spiritual exercises of a distracted age.
The Art of Clothing Care: A Guide to Making Your Wardrobe Last
by SteameryWhat would happen if we turned our back on fast fashion trends? If we took time to slow down, to take pride in caring for our clothes and making them last as long as possible? These are the questions at the heart of Steamery's mission. Since 2014, the brand has developed a wide range of products specially designed to bring out the best of your wardrobe. Now Steamery is sharing its secrets to inspire you to not only appreciate the garments you love, but to find joy in the mindful act of clothing care.With quick and simple tips, The Art of Clothing Care shows you how making small changes can go a long way in keeping your wardrobe looking wonderful.This comprehensive guide includes tips on checking a garment's quality, how to shop for pre-loved clothes, keeping your wardrobe fresh and clean without over-washing, how to remove different types of stains, simple clothing repairs and upcycling ideas, as well as inspiring thoughts on the future of fashion and clothing care.Tapping into slow fashion trends including make do and mend, upcycling, clothing rental, sustainable textiles and shopping second-hand, this beautifully designed coffee table book is the perfect way to start thinking about how you care for your clothes and what small changes you could make to keep them looking their best.
Right Kind of Wrong: Why Learning to Fail Can Teach Us to Thrive
by Amy EdmondsonWinner of the Financial Times Business Book of the Year Award‘Absolutely outstanding’ Tim Harford, author of The Undercover Economist'A masterclass’ Angela Duckworth, author of Grit‘Excellent’ Andrew Hill, Financial TimesWe used to think of failure as a problem, to be avoided at all costs. Now, we're often told that failure is desirable - that we must ‘fail fast, fail often’. The trouble is, neither approach distinguishes the good failures from the bad. As a result, we miss the opportunity to fail well.Here, Amy Edmondson – the world’s most influential organisational psychologist – reveals how we get failure wrong, and how to get it right. Drawing on four decades of research into the world’s most effective teams, she unveils the three archetypes of failure – basic, complex and intelligent - and explains how to harness the revolutionary potential of the good ones (and eliminate the bad). Along the way, she poses a simple, provocative question: What if it is only by learning to fail that we can hope to truly succeed?‘Lays out a clearer path about how to stop avoiding failure and take smarter risks.’ Books of the Year, Financial Times
Deborah Meaden Talks Money (Talks)
by null Deborah MeadenTHE empowering intro to money and finance that EVERY young person needs right now, from Dragons’ Den investor and entrepreneur DEBORAH MEADEN. Finance made fun? YES, REALLY! Dragons' Den investor and entrepreneur, Deborah Meaden, makes finance exciting, relatable and personal – AT LAST! Money is such a huge part of our lives, so learning how to make it work best for YOU is a crucial skill. Knowledge is power! Whether you want to earn money, save money, set goals, or set up and grow a business, Deborah will be your personal guide, demystifying the world of finance, and sharing the knowledge and insights that have made her one of the UK’s most successful entrepreneurs. Fearful of finance? You are not alone! TALKS MONEY is packed with podcast-style interviews with ordinary young people, as well as top business people and personalities, including STEVEN BARTLETT, JOE LYCETT, GARY NEVILLE and SOPHIE ELLIS-BEXTOR, who reveal the secrets to their success – and the mistakes they’ve made along the way. Create great money habits! With Q&As, quizzes, tips and challenges, TALKS MONEY is the ONLY guide you need to building the skills and confidence you need to manage finances and reduce money worries. The empowering finance book that EVERY young person needs right now. Book 2 in the TALKS series coming in August 2024.
Counter-Intelligence: What the Secret World Can Teach Us About Problem-solving and Creativity
by null Robert HanniganFrom the codebreakers and problem solvers, to the engineers, mathematicians and other problem-solvers – what the secret world can teach us about performance and creativity How do you hire smart people who can work together to prevent terrorist attacks and decode encrypted technology? How do you come up with creative, counterintuitive solutions to solve major global problems? How do you provide the right environment for these people to thrive and work at their best when under immense pressure? Written by Robert Hannigan, the former Director of GCHQ, this book explores the role of the counter-intelligence services in history and today’s world – from the codebreakers and problem solvers, to innovation and creativity, secrecy and transparency and the global tech community. It will trace the history of counter-intelligence – from the early days of Bletchley Park, to the ongoing work of GCHQ – while reflecting on some of the unique characteristics of the engineers, mathematicians and other problem-solvers that make up the world’s intelligence community. An exhaustive and authoritative account of the history of counter-intelligence from Bletchley Park to modern day GCHQ, this brilliant and unique book will appeal to business readers, history readers and fans of smart thinking and big ideas around the world.
The Secret Language of the Body: Regulate your nervous system, heal your body, free your mind
by null Jennifer Mann null Karden Rabin'Inspiring, refreshing and practical' Bessel van der Kolk, author of The Body Keeps the Score The new essential self-healing bible – a revolutionary body-first guide to regulating your nervous system, curing long-term pain and healing from trauma for good. Our autonomic nervous system is the part of us responsible for the constant but usually subconscious communication between our brain and body. This is a language that most of us have never heard of but, we assure you, you desperately need access to! When a person is burdened by stress, anxiety and trauma their nervous system adapts to help keep them alive, but can also trap them in survival mode. This can be the result of consistent exposure to unsafe environments, relationships and thought patterns. We call this nervous system dysregulation or sensitization, which can result in chronic mental and physical pain and confusion, leaving you unable to cope with life’s strains and stresses. In this book we teach you how to move out of survival mode, regulate your nervous system and heal your mind and body through these three elements of getting to know and take back control of your nervous system: 1. Awareness of how it's doing what it's doing2. Interrupting what it's doing3. Redesigning its response to the inputs that dysregulated it This book provides you with the tools to learn exactly how to start creating meaningful and positive change in your nervous system (and life) right away. As you advance, we will support you in exploring the beautiful nuances, shades and parts that make up who you are to sustain lasting change. We also help you learn how to support your nervous system in your daily life through the Nervous System Codes which are practical sequences aimed to sustain a resilient and flexible mind and body. Ultimately, through physical practices and accessible yet crucial explanations of the science of the nervous system, you will learn how to skillfully speak the language of your body and elevate nervous system regulation from stress and symptom management to the high art of personal transformation!
I Wanted to Quit Too: Stories For The Heart And Soul
by Hussain ManawerThe new book from Sunday Times Bestseller, Hussain Manawer, I WANTED TO QUIT TOO. Split into five parts - Health, Hustle, Help, Hope and Healing - and featuring exclusive poetrythroughout from award-winning creative, Manawer, this groundbreaking anthology includes short stories and conversations from global household names and hometown heroes including photographer Greg Williams, actress Courteney Cox, actors Hero Fiennes Tiffin and Jay Ellis, YouTuber KSI, rugby union player Maro Itoje, singer-songwriter Sinead Harnett, amongst many others. The book is centred around powerful life lessons, where contributors share their experiences navigating difficult personal circumstances and how when weathering even the toughest storms, instead of giving up they have found the strength to move forwards. It is a powerful celebration of human resilience and love and will offer a vehicle for hope - for readers to create a better ecosystem for preserving their mental health and wellbeing.
The Green Camping Book: How to camp sustainably, ethically and responsibly
by Mr Martin DoreyFrom Martin Dorey - lifelong camper, campervanner and committed environmentalist - a manifesto on how to camp greener and more responsibly while enjoying the outdoors.Planet earth is in crisis. Climate change is affecting everyone, and everyone has a responsibility to do all they can to make things better, including campers and campervanners. In fact, it often falls to us to protect our spaces and fight to keep them the way we like them.This book shows us how we can do it. The Green Camping Book signposts you towards making more sustainable choices about kit, where to stay, how to travel, what to wear, and what we can keep doing to fight for green spaces we love. It is a book for people who want to reduce their impact and carbon footprint but don't want to stop exploring. It is for people who want to get out, off the sofa, and into the wilderness without doing it further damage. It is for people who think they could do more, but don't know how. It asks of everyone who likes spending time outdoors to think about their impact and to take urgent, important steps to soften their footprint on the world.
The Green Camping Book: How to camp sustainably, ethically and responsibly
by Mr Martin DoreyFrom Martin Dorey - lifelong camper, campervanner and committed environmentalist - a manifesto on how to camp greener and more responsibly while enjoying the outdoors.Planet earth is in crisis. Climate change is affecting everyone, and everyone has a responsibility to do all they can to make things better, including campers and campervanners. In fact, it often falls to us to protect our spaces and fight to keep them the way we like them.This book shows us how we can do it. The Green Camping Book signposts you towards making more sustainable choices about kit, where to stay, how to travel, what to wear, and what we can keep doing to fight for green spaces we love. It is a book for people who want to reduce their impact and carbon footprint but don't want to stop exploring. It is for people who want to get out, off the sofa, and into the wilderness without doing it further damage. It is for people who think they could do more, but don't know how. It asks of everyone who likes spending time outdoors to think about their impact and to take urgent, important steps to soften their footprint on the world.
The New Rules: The Ultimate Guide to Being Her
by Margarita NazarenkoInspiring, simple and practical advice from TikTok sensation, hit podcaster and YouTuber Margarita Nazarenko. With Margarita's trademark wit and directness, this book is like your portable best friend.We all want to live the best life we can, but how do we sort through all the confusing messages about how to do that?Margarita Nazarenko tells it like it is when it comes to women and relationships - and women's relationships with themselves. A qualified life coach, YouTuber and TikTok sensation, Margarita advises women not only about how to navigate relationships with men, but how to create wonderful lives with or without a relationship. Her message is straightforward: don't expect to have a great life if you're not creating it for yourself first.The New Rules collects the wisdom Margarita has shared with her followers all over the world as well as new insights - and a bit about Margarita herself - in her unique and inimitable style. Margarita is agony aunt, big sister and best friend rolled into one, and this book is a portable best friend that women can carry with them throughout the day - and throughout life.
The Venture Mindset: How to Make Smarter Bets and Achieve Extraordinary Growth
by Ilya Strebulaev Alex DangFINANCIAL TIMES BUSINESS BOOK OF THE MONTH 'Full of powerful, practical lessons on changing how we think and act.'Eric Schmidt, former CEO and Chairman of Google'Many principles mentioned in the book helped us build Zoom, and they will help you as well.'Eric S. Yuan, founder and CEO, ZoomInspired by venture capitalists' unique way of thinking, The Venture Mindset offers a transformative playbook for delivering results in a rapidly changing world from a top Stanford professor and a technology executive.Venture capitalists are known for their extraordinary ability to spot opportunities. They know how to identify emerging trends, how to bring new industries into being, and when to hold them and when to fold. Their unique way of thinking has made them the force behind world-changing companies such as Amazon, Google, Moderna, SpaceX, and Zoom. Stanford Professor Ilya Strebulaev has devoted two decades to studying VCs' counterintuitive approaches to decision-making and the reasons behind the successes and failures of corporate innovations. Alex Dang has witnessed up close how VCs' thinking and mechanisms can create successful businesses at companies like Amazon and McKinsey. Combining their insight and extensive experience, they present nine distinct principles that will help you make better decisions, transform your business, and achieve remarkable results, no matter your industry. In The Venture Mindset, you'll learn:- One question VCs ask that will change the way you evaluate opportunities- Why you should encourage dissent and be wary of consensus- The number one killer of innovation in traditional corporate environments- Why it's crucial to learn when to 'pull the plug' on initiatives- Why failure is not just an option, but a necessity Packed with entertaining stories and scientific precision, The Venture Mindset is a must-read for anyone who wants to be better equipped for the era of uncertainty when industry, company, and career can be disrupted overnight. The Venture Mindset will teach you more than how to simply survive. It'll teach you how to win big.
How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing and Resilience
by Daniel FryerACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDEDDiscover how one of the oldest forms of healing can transform your life.What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.So, what are you waiting for?
Trippy: The Peril and Promise of Medicinal Psychedelics
by Ernesto LondoñoA moving, tender and thoughtful exploration of a complicated subject. Johann Hari, Sunday Times bestselling author of Stolen Focus and Lost ConnectionsA compulsively readable romp through a burgeoning scene that has immense potential for both harm and healing.Dan Harris, New York Times bestselling author of 10% Happier and host of the Ten Percent Happier podcastCourageous and revelatory... This journey inside the brain and around the world taught me more than any book I've read in a long time. It's an important book, one that will save people's lives.Benjamin Moser, Pulitzer Prize winning author of Sontag: Her Life and WorkWhen he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londoño was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca experience provided Londoño an instant reprieve from his depression and became the genesis of a personal transformation that anchors this sweeping exploration of the booming field of medicinal psychedelics. Londoño's deeply researched and brilliantly reported account introduces readers to a dazzling array of psychedelic enthusiasts who are upending our understanding of trauma and healing. From Indigenous elders who regard psychedelics as portals to the spirit world to religious leaders using mind-bending substances as sacraments, as well as war veterans who credit psychedelics with alleviating their PTSD, and clinicians trying to resurrect a promising field of medicine hastily abandoned in when the War on Drugs was announced in the 1970s.Trippy is the definitive book of psychedelics and mental health today, an in-depth and nuanced look at this booming industry which makes sense of the perils, limitations and promise of turning to psychedelics in the pursuit of healing.
How to Cope with Almost Anything with Hypnotherapy: Simple Ideas to Enhance Your Wellbeing and Resilience
by Daniel FryerACCESS TO 23 HYPNOTHERAPY AUDIO SESSIONS INCLUDEDDiscover how one of the oldest forms of healing can transform your life.What if there was something that could improve your mental health, reduce your stress levels, enhance your coping strategies in the face of adversity, help you to feel happier and more fulfilled, and make modern life more manageable? There is. Hypnotherapy can do all these things and more.This is an accessible, practical guide to hypnotherapy. No fads, no gimmicks. Written by Daniel Fryer, an experienced clinical hypnotherapist who has worked in medical and private practice for nearly 20 years, it clears up misconceptions you may have and gives you the tools to improve the wellbeing of both your body and your mind.How to Cope with Almost Anything with Hypnotherapy teaches you how to use self-hypnosis, so you can practise anytime, anywhere. Using the QR codes in the book you can also access over 20 hypnotherapy audio sessions, guided by Daniel himself.So, what are you waiting for?
Being With Cows
by Dave MountjoyAn intensely transformational story of how grief became gratitude in the presence of a humble herd of cows. Being With Cows details the incredibly moving story behind the tragic death of one man's brother and how his personal quest for inner healing came to him unexpectedly on his organic farm in the French Pyrenees. A remarkably powerful yet heart-warming story, Being With Cows pays homage to Life's unending compassion and insistence that in the very centre of all things, lies pure and untainted simplicity. Through a deeply tangible sense of gratitude, it tells of how tragedy can be overcome through the healing power of nature. The book contains 12 original illustrations of cows by Sean Briggs©.
The Happy Depressive: How to live, thrive and survive with chronic depression
by Steve RichardsWould you like to be a Happy Depressive? Do you live with chronic depression and face the prospect of living with this condition for the rest of your life? Or do you care for someone who does? Does this sometimes make you feel helpless and alone? Wouldn't it be great to have a good friend who understood how you feel? Who has been through the same struggles and found a way to cope and be happy? You could pull up a chair, put the kettle on or open a bottle, and talk without shame about your shared experiences. It is rare for us to find that person, so let this book be that friend. Steve Richards has lived with depression for almost 40 years and plans to live with it for much longer. In The Happy Depressive he shares his own life experiences with frankness and honesty and explains how depression has affected him along the way. He also describes in detail the coping strategies that have helped him live a happy and fulfilling life. Happy Depressives do exist, and he invites you to join their ranks.
The Importance of Acknowledging Childhood Trauma in the Clinical Field
by Rita BallantyneThere is a distinct lack of discussion pertaining to the lasting damage narcissistic parents inflict on their children, a shortfall so intense that some of the victims themselves don't recognise the harm done to them either, or accept the abuse as being their fault. One of the saddest things is that most children or grown-up survivors never get help or relate their lifelong relationship troubles back to their real origins. They are often categorised by society as having only suffered emotional abuse at best. It is disappointing how lots of professionals and, in particular, physicians and counsellors, minimise the pain those who have lived through lasting emotional trauma are feeling and the impact it has on the patients' physical and psychological well-being. Don't judge and condemn what you don't understand. By taking the reader through my own personal journey dealing with this kind of abuse, I aim to present how detrimental emotional abuse can be and try to bridge that above mentioned gap in general knowledge.