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The New Rules: The dating dos and don'ts for the digital generation from the bestselling authors of The Rules (The\rules Ser.)
by Ellen Fein Sherrie SchneiderThe Rules taught a generation of women how to turn their dating misery into marriage success. Dating gurus Ellen Fein and Sherrie Schneider showed millions of women how 'playing hard to get' could help them capture the heart of Mr Right. Their book proved controversial, sparked worldwide debate and became a publishing phenomenon. But that was all before Twitter, Facebook, online dating, texting and BBM. There are now even more ways to mess up your dating life. Ellen and Sherrie are regularly inundated with messages from women wanting to know: how to maintain a good profile on Facebook, the rules for texting, emailing and tweeting, and how to spot cheaters and players. This is the new dating bible for Rules Girls who want to have a good time dating without getting hurt or played.
The Rules 3-in-1 Collection: The Rules, The Rules 2 And The Rules Of Marriage
by Ellen Fein Sherrie SchneiderEllen Fein and Sherrie Schneider’s dating guides – The Rules, The Rules 2 and The Rules for Marriage – showed women how to find, marry and keep Mr. Right. Now, these three notorious books are available for the first time in a single eBook-only volume.
Maintaining Recovery from Eating Disorders: Avoiding Relapse and Recovering Life
by Naomi Feigenbaum Rebekah BardwellAfter achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. In this important book, Naomi Feigenbaum confronts the often neglected subject of how to take the essential steps towards a healthy and happy life after recovering from an eating disorder. This inspirational companion offers a wide range of healthy coping skills that are supported by expert advice from treatment professionals. Issues explored range from the practical aspects of recovery such as how to confront triggers and work with a treatment team, to the emotional hurdles that include accepting one’s body, coping with trauma and sustaining meaningful relationships. A number of real people in recovery are introduced, proving that every experience is unique and the key to maintaining a healthy life is finding a path that works for the individual. This guide will help to signpost that path and inspire those in recovery with the confidence to take responsibility for their choices and ultimately their lives. Written with the aim of helping those in recovery discover their own unique insights and passions and awaken a desire to enjoy life to the fullest, this positive and life-affirming book will be an invaluable aid for anyone in recovery from an eating disorder, their family, friends, and the healthcare professionals who work with them.
Maintaining Recovery from Eating Disorders: Avoiding Relapse and Recovering Life (PDF)
by Naomi Feigenbaum Rebekah BardwellAfter achieving a level of recovery from an eating disorder, it is vital to ensure the right practical and emotional supports are in place to maintain that recovery indefinitely. In this important book, Naomi Feigenbaum confronts the often neglected subject of how to take the essential steps towards a healthy and happy life after recovering from an eating disorder. This inspirational companion offers a wide range of healthy coping skills that are supported by expert advice from treatment professionals. Issues explored range from the practical aspects of recovery such as how to confront triggers and work with a treatment team, to the emotional hurdles that include accepting one’s body, coping with trauma and sustaining meaningful relationships. A number of real people in recovery are introduced, proving that every experience is unique and the key to maintaining a healthy life is finding a path that works for the individual. This guide will help to signpost that path and inspire those in recovery with the confidence to take responsibility for their choices and ultimately their lives. Written with the aim of helping those in recovery discover their own unique insights and passions and awaken a desire to enjoy life to the fullest, this positive and life-affirming book will be an invaluable aid for anyone in recovery from an eating disorder, their family, friends, and the healthcare professionals who work with them.
One Life: Hope, Healing and Inspiration on the Path to Recovery from Eating Disorders (PDF)
by Naomi FeigenbaumMany people with an eating disorder also suffer from low self-esteem, depression and anxiety. Eating disorders such an Anorexia Nervosa and Bulimia are maladaptive coping mechanisms, and recovery requires the learning of new, healthy coping skills. One Life is a positive and inspirational first person account of one girl’s path to recovery. The book boldly details her eleven-week stay in a residential eating disorder clinic – showing her progress from near-death on admission to a full recovery on departure. Each of the 11 chapters of the book deals with a week of her stay there, and opens with a positive coping strategy, and advice as to how and when to use it. Encouraging readers that a setback is nothing more than a challenge to be overcome, this inspirational book will help people at all stages of recovery from an eating disorder, as well as their families, and the psychologists, psychotherapists, counsellors, social workers and other health professionals who work with them.
Build for Tomorrow: An Action Plan for Embracing Change, Adapting Fast, and Future-Proofing Your Career
by Jason FeiferThe moments of greatest change can also be the moments of greatest opportunity. Adapt more quickly and use the power of change to your advantage with this guide from the editor in chief of Entrepreneur magazine and host of the Build for Tomorrow podcast.We experience change in four phases. The first is panic. Then we adapt. Then we find a new normal. And then, finally, we reach the phase we could not have imagined in the beginning, the moment when we realize that we wouldn't go back.Build for Tomorrow is designed to accelerate that process - to help you lessen your panic, adapt faster, define the new normal, and thrive going forward. And it arrives as we all, in some way, have felt a shift in our lives. The pandemic forced a moment of collective change, and we are still being forced to make new plans and adjustments to our lives, families, and careers. Many of us will never go back, continuing to work from home, demanding higher wages, or starting new businesses.To help people along this journey, Entrepreneur magazine editor in chief Jason Feifer offers stories, lessons, and concrete exercises from the most potent sources of change in our world. He speaks to the world's most successful changemakers - from global celebrities like Dwayne "The Rock" Johnson and Maria Sharapova to innovative CEOs and Main Street heroes - to learn how they decide what to protect, what to discard, and how to move forward without fear. He also draws lessons from history, looking at how massive changes across time can help us better understand the opportunities of today. For example, he finds guidance for our post-pandemic realities inside the power shifts that occurred after the Bubonic Plague, and he reveals how the history of innovations like the elevator and even the teddy bear can teach anyone to be more forward-thinking.We cannot anticipate tomorrow's needs, but it shouldn't take a crisis to push us forward. This book will show you how to make change on your own terms.
Do Good, Get Paid: How to Make a Difference in Your Day Job
by Natalie FeeDo you dream of a career that makes a difference? Are you ready to make the switch to more meaningful work or to take your passion project to the next level? In Do Good, Get Paid, Natalie Fee, environmental campaigner and founder of City to Sea, shares her experience of setting up a successful non-profit organisation, and provides all the practical, easy-to-follow advice you need to develop and fund an impactful campaign or fulfilling career.You will also meet trailblazing global campaigners, movement builders and business leaders, from Sabia Wade, a radical reproductive justice innovator in the US, to Danny Renton at Seawilding, a project set up to rewild the remote lochs of Scotland.So, whether you're planning a kick-ass local campaign or launching a global operation of planetary healing, this is your guide to getting paid to do what you love.
101 Learning and Development Tools: Essential Techniques for Creating, Delivering and Managing Effective Training
by Kenneth Fee101 Learning and Development Tools is your practical guide to all the most up-to-date training techniques, organized around the classic learning and development cycle. Whether you need a quick, ready solution or some guidance on where to go for in-depth information, this is your essential reference guide. It picks up from where you are in the process of managing learning, and helps you place it in a broader context. Each chapter is a mini guide to each tool with: a description of the tool analysis resources needed cost implications cross-references to help you identify alternative or related tools for further study or investigation101 Learning and Development Tools is the indispensable, all-in-one-volume reference book for both professionals in the field and students learning about the subject.
101 Learning and Development Tools: Essential Techniques for Creating, Delivering and Managing Effective Training
by Kenneth Fee101 Learning and Development Tools is your practical guide to all the most up-to-date training techniques, organized around the classic learning and development cycle. Whether you need a quick, ready solution or some guidance on where to go for in-depth information, this is your essential reference guide. It picks up from where you are in the process of managing learning, and helps you place it in a broader context. Each chapter is a mini guide to each tool with: a description of the tool analysis resources needed cost implications cross-references to help you identify alternative or related tools for further study or investigation101 Learning and Development Tools is the indispensable, all-in-one-volume reference book for both professionals in the field and students learning about the subject.
Life Is Like a Musical: How to Live, Love, and Lead Like a Star
by Tim FederleA Self-Help Guide--with Jazz Hands! Life is Like a Musical features 50 wry, witty tips on getting ahead in life and love--all learned in the showbiz trenches. "Hilarious, wise, and one-of-a-kind. This book is so damn brilliant I'm surprised it didn't already exist." -- Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ck Before Tim Federle became a bestselling author and a Broadway playwright, he worked as a back-up dancer at the Super Bowl, a polar bear at Radio City, and a card-carrying chorus boy on Broadway. Life is Life a Musical features 50 tips learned backstage, onstage, and in between gigs, with chapters such as "Dance Like Everyone's Watching" and "Save the Drama for the Stage." This charming and clever guide will appeal to all ages and inspire readers to step into the lead role of their own life, even if they're not a recovering theater major.
A Grandparent's Gift of Love: True Stories of Comfort, Hope, and Wisdom
by Edward FaysA celebration of the special bond between grandparents and their grandchildren, this collection of anecdotes and lessons illustrates the attention, love, and assurance that is the grandparent's gift.
The Signs: Decode the Stars, Reframe Your Life
by Carolyne Faulkner***'A new constellation of astrology guru' - Vogue***Nobody's future is written in the stars, but we can use the stars to help write our future.For thousands of years people have looked to the night sky for the answers to life's problems. Today's practice is a far cry from newspaper horoscopes and fortune-telling, but instead uses ancient wisdom of astrology to help us better understand our choices and ourselves. It's not about prescriptive descriptions of personality and fate, but about putting the individual at the centre of decision making.In The Signs, Carolyne Faulkner breaks down the jargon and offers a clear and simple explanation of how to use your birth chart (a map of the night sky at the time you were born) to take control of every aspect of your life.
Your Stars: An Empowering Guide To The Year Ahead
by Carolyne FaulknerYour Stars is a daily Dynamic Astrology journal for 2020.
Take Charge of Bipolar Disorder: A 4-Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability
by Julie Fast John PrestonRevised and updated, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder—and those who care about them—gain permanent control over their lives. Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help readers promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships. The book guides those with bipolar disorder and their loved ones toward a comprehensive personal treatment plan by incorporating: Medications and bipolar-safe supplements Lifestyle changes that help manage bipolar symptoms naturally Behavior modifications that reduce and prevent symptoms Guidelines on assembling an effective support team By helping readers gather powerful strategies, Take Charge of Bipolar Disorder delivers a dynamic program to treat this difficult but ultimately manageable illness.
Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
by Nicholas Farrell Carolyn Becker Glenn WallerEating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.
Eat Without Fear: Harnessing Science to Confront and Overcome Your Eating Disorder
by Nicholas R. Farrell Carolyn Black Becker Glenn WallerEating disorders are serious conditions that can be hard to treat; however, the chances of overcoming an eating disorder increase when exposure therapy is used as part of the overall treatment strategy. Exposure therapy involves confronting (rather than avoiding) challenging scenarios that evoke distress, and though this technique has typically been used mainly by psychotherapists, people struggling with eating disorders can use it on their own to reduce troubling eating behaviors. Eat Without Fear provides practical, reader-friendly information about this innovative, scientifically-supported approach, as well as guidance on how to apply it effectively to beat an eating disorder using a "team approach" that involves family members, friends, and other loved ones. Readers will benefit from the use of easy-to-understand language describing the key concepts of eating disorders and how exposure therapy can help treat them. Additionally, the book guides readers through therapeutic activities that enable them to effectively practice exposure therapy techniques on their own. Given the value of involving family members and other supportive people in the eating disorder recovery process, this book encourages collaboration between readers and their loved ones and offers practical suggestions for how they can work together to achieve their desired goals.
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul
by Katie FarrellNOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually. NOURISH is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.NOURISH will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
Nourish: Discover God's Perfectly Balanced Plan for Your Body and Soul
by Katie FarrellNourishwill provide you with encouragement and practical knowledge for living a healthy lifestyle, both physically and spiritually. Nourish is not another health or diet book; the message of this book is unique as it addresses all three aspects of health: spirit, soul, and body. The practical and spiritual tools provided in this book are what sets it apart from the rest of its kind. Too many people give up on their journey to health because they have a plan that addresses only the physical aspect of health. However, this book encourages the reader to first pursue health at a heart level, bringing lasting change that comes from the inside out.In this book, you will discover how the health of your soul is the foundation to your overall health. Katie shares how to renew your mind and study God's word, which will change the perspective on how you see yourself, making loving yourself (and your body) possible.You will learn how to replace lies with the truth and shift your focus from what the world says to what God's Word says. In addition to the spiritual truths, you will learn how to nourish your body with clean eating foods and get practical tools that make healthy living enjoyable and maintainable.Nourish will provide you with encouragement and practical knowledge for living a healthy lifestyle, in addition to providing a balance of spiritual and physical nourishment. This book will inspire you to get healthy from the inside out.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
How to Beat Panic Disorder One Step at a Time: Using evidence-based low-intensity CBT (How To Beat #3)
by Paul Farrand Marie ChellingsworthHow to Beat Panic Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach.This book is the perfect resource for helping you to beat panic attacks and panic disorder, either by yourself or in conjunction with the support of an IAPT service. Written in a friendly, engaging (and jargon-free!) style, the book encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your condition. This book will help you to understand your panic cycle, and to face your fears through gradual exposure.Paul Farrand and Marie Chellingsworth have both worked at a national level in the area of CBT self-help research and training, with past involvement in organisations and programmes as diverse as the Department of Health, British Psychological Society, Psychological Wellbeing Practitioners and the British Association for Behavioural and Cognitive Psychotherapies.
How to Beat Worry and Generalised Anxiety Disorder One Step at a Time: Using evidence-based low-intensity CBT (How To Beat #5)
by Paul Farrand Marie ChellingsworthHow to Beat Worry and Generalised Anxiety Disorder One Step at a Time is specifically addressed to low-intensity patients and follows an evidence-based cognitive behavioural therapy (CBT) approach. This book is the perfect resource for helping you to beat worry or Generalised Anxiety Disorder, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your anxiety. The book teaches you effective CBT techniques for managing your worry more effectively and releasing tension through Progressive Muscle Relaxation.
I Ching, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Kim FarnellA practical guide to the basics of I Ching and how to develop deeper creative insight and intuitive powerThe I Ching, or Book of Changes, is a mix of Taoist and Confucianist philosophies that has evolved over many centuries and may be the oldest book in existence. Its main philosophy is that nothing is static and everything changes over time, so our task is to adjust to the ebb and flow of changing circumstances. The I Ching can help us:· Make decisions· Manage sensitive relationships· Tap into our creative insight and intuitive powerIn I Ching, Orion Plain and Simple, Kim Farnell has made the divination system as modern, straightforward, and user-friendly as possible.
Runes, Orion Plain and Simple: A Beginner's Guide (Plain and Simple)
by Kim FarnellA practical guide on how to make your own set of runes and how to interpret them.Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them.Topics covered include:· A brief overview of runes, from Etruscan times to the present· A summary of the myths and lore that inform runic wisdom· Definitions of the basic rune symbols· Instructions on how to read the runes and rune spreads· An introduction to runic magicIn the past 25 years using runes as a divination tool has become increasingly popular. This accessible guide presents each letter of the runic alphabet in detail with its origins and magical uses and helps seekers tap into their energy. From making your own runes (and a bag to protect them) to reading the ancient alphabet, casting the runes and interpreting the spread, all the basics are laid out in a clear, easy-to-follow and superbly illustrated fashion which is perfect for beginners.
Get Changed: Finding the new you through fashion
by Kat FarmerGet Changed is for the countless women out there who are wondering whether they know who they are anymore. Loss of identity is an experience all too familiar to Instagram style guru and professional stylist Kat Farmer. In her own life, she found that fashion helped her regenerate herself and rediscover her confidence. In Get Changed, Kat's authentic, down-to-earth voice, trademark humour, and insights into some of her personal anxieties make you feel like she's right there in the room with you. The book delivers the personal stylist experience to readers, a step-by-step practical guide to building the ultimate new wardrobe. Borrowing from the structure of a recipe book, the prep, the ingredients and the method, Kat breaks down the process with easy-to-remember tips and tricks; the reader will come away inspired and confident that they can build a wardrobe of clothes they love. Most importantly, Kat will show that finding your confidence again and discovering the new you can be as simple as getting changed. The book covers all the basics - sorting out and assessing your current wardrobe, working out what works for your body type and your lifestyle, how to shop successfully, key wardrobe pieces (crucially that will work together) all tackled with Kat's helpful, warm and funny approach.
You Don't Have to Carry It All: Ditch the Mom Guilt and Find a Better Way Forward
by Paula FarisAward-winning journalist and mom-of-three Paula Faris gives insightful and practical steps for better working, momming, and living to millions of overwhelmed working moms. In Paula Faris's most important reporting yet, You Don't Have to Carry It All reveals a game plan that will not only make being a working mom "work" but will also reveal how and why society needs to value mothers first. Weaving together groundbreaking research with inspirational wisdom, she: recognizes the history of working moms in America and its lasting impact today, shows how motherhood has scientifically improved the minds and capabilities of women, encourages moms to link arms, not only with each other but also with men, and proves why corporate America is better with moms at the helm. After interviewing countless experts, thought leaders and mothers, Faris believes we can join together to create a path forward for ditching the mom guilt, ending burnout, and finally giving working moms the support they so desperately need. Because with working moms on the job, there are literally no hands more capable of creating the change we need!