- Table View
- List View
The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McGarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.
The Freshman Survival Guide: Soulful Advice for Studying, Socializing, and Everything In Between
by Nora Bradbury-Haehl Bill McGarveyA completely revised and updated values-based guide to navigating the first year of college that speaks to college students in their own language and offers practical tools that readers need to keep from drinking, sleeping, or skipping their way out of college. In the four years since its initial publication, The Freshman Survival Guide has helped thousands of first year students make a successful transition to college life. However, much has changed on campuses. The explosion of technology, ubiquity of social media, and culture changes have all added new layers of complexity to the leap from high school to college. The Freshman Survival Guide's updated edition features new research and advice on issues such as mental health, sexual assault, and finding balance. It also features expanded sections on dating, money management, and an increased focus on how the over 1.5 million incoming freshman can prepare themselves for the biggest change they've encountered in their lives: heading off to college.
Fresh Start: The New You Begins Today
by Joel OsteenIt's never too late to start over. Change your life today and build a stronger relationship with God with Scripture and encouraging advice from #1 New York Times bestselling author Joel Osteen.In this one-of-a-kind guide, Joel Osteen provides practical insight and encouragement to help you stay connected to God so you can receive His strength and be empowered to accomplish all that He has for you. Here are eight keys to living your life in the fullness of God's blessings and favor:Be on the Lookout for God's GoodnessKeep God First Place in Your LifeRelease Negative ExperiencesThink Yourself to VictoryProtect Your VisionUse the Power of "I Am"Be Selective about What You Feed YourselfDeal with Anything That Prevents Your BestThese insights will help you build new beginnings with God as you trust in His word and promises. In Fresh Start, you'll learn how to experience God's goodness and make Him a part of your everyday life.
Fresh Start: The New You Begins Today
by Joel OsteenIt's never too late to start over. Change your life today and build a stronger relationship with God with Scripture and encouraging advice from #1 New York Times bestselling author Joel Osteen.In this one-of-a-kind guide, Joel Osteen provides practical insight and encouragement to help you stay connected to God so you can receive His strength and be empowered to accomplish all that He has for you. Here are eight keys to living your life in the fullness of God's blessings and favor:Be on the Lookout for God's GoodnessKeep God First Place in Your LifeRelease Negative ExperiencesThink Yourself to VictoryProtect Your VisionUse the Power of "I Am"Be Selective about What You Feed YourselfDeal with Anything That Prevents Your BestThese insights will help you build new beginnings with God as you trust in His word and promises. In Fresh Start, you'll learn how to experience God's goodness and make Him a part of your everyday life.
French Women Don't Get Fat: The Secret Of Eating For Pleasure
by Mireille GuilianoExperience the joie de vivre with this revolutionary non-diet book that is changing the way women eat and live everywhere How do French women do it? This is the book that unlocks the simple secrets of 'the French paradox' - how to enjoy food and stay slim and healthy. Classy, chic and expertly well-written, this is the book that we have all been waiting for. It's the ultimate non-diet book; instead, showing how to eat with balance, control and above all pleasure. Eat, like a French woman.
Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want
by Tamar ChanskyIs worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again-and free to create the life you want.
Freeing Yourself from Anxiety: 4 Simple Steps to Overcome Worry and Create the Life You Want (Playaway Adult Nonfiction Ser.)
by Tamar E. ChanskyIs worry wearing you out? Whether it's losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you "should have" done or said, anxiety makes life feel like a race from one overwhelming situation to the next.Freeing Yourself from Anxiety reveals the real secret to reducing stress: not positive thinking, but possible thinking. In this breakthrough guide, Dr. Tamar Chansky shows you dozens of simple yet powerful strategies you can use at any time to transform your anxious thoughts, conquer perfectionism and procrastination, and improve the way your brain reacts to stress, even without medication.For anyone suffering with an anxiety disorder or depression, or who simply wants to handle everyday challenges more optimally and successfully, Dr. Chansky's innovative program will help you breathe easier. Get ready to feel calm, confident, more like yourself again-and free to create the life you want.
Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
by Tamar ChanskyA leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
Freeing Your Child from Negative Thinking: Powerful, Practical Strategies to Build a Lifetime of Resilience, Flexibility, and Happiness
by Tamar E. ChanskyA leading clinical expert in the fields of child cognitive behavior therapy and anxiety disorders, Dr. Tamar Chansky frequently counsels children (and their parents) whose negative thinking creates chronic or occasional emotional hurdles and impedes optimism, flexibility, and happiness. Now, in the first book that specifically focuses on negative thinking in kids, Freeing Your Child from Negative Thinking provides parents, caregivers, and clinicians the same clear, concise, and compassionate guidance that Dr. Chansky employed in her previous guides to relieving children from anxiety and obsessive compulsive symptoms. Here she thoroughly covers the underlying causes of children's negative attitudes, as well as providing multiple strategies for managing negative thoughts, building optimism, and establishing emotional resilience.
The Freedom Years: Tactical Tips for the Trailblazer Generation
by Michael SheaSo you’re approaching retirement – what’s next? As an over-sixty today you are likely to be very much healthier than previous generations of retirees and you’re close to outnumbering the younger age group. So why should they have all the fun? The grey pound is particularly strong, and the so-called Third Age, holds the largest proportion of the country’s disposable income. Long-term, empty-nesters have more money and leisure time than ever so cannot be ignored, but finding the smoothest way to cross the chasm from work to retirement and make the most of the huge variety of opportunities open to you requires forethought, planning, a sense of humour and a copy of this book. The Freedom Years is an up-beat and humorous look at some of the challenges and opportunities presented as you move from work to retirement. Most people don’t give much thought to how they’ll adjust and don’t have a clue what’s going to hit them, but this witty and inspirational guide is all you need to convince you that the best is yet to come. 'At last...a book that exposes the myths if ageing. About time too!' John Humphrys 'It's not three score years and ten anymore; it's four score years and ten - Michael Shea has great plans for you for thoe extra twenty years.' Sir David Frost 'We may slow down a bit as we age, but this book demonstrates how we can all keep on winning.' Sir Jackie Stewart OBE
The Freedom Within: Heal Your Emotional Wounds. Awaken Your Higher Consciousness. Discover the Power of Emotional Health.
by Gerry HusseyDo you find yourself dwelling in unhelpful emotions like fear, anxiety and overwhelm?Endlessly chasing something intangible to help you feel 'enough'?What if a life of greater ease and joy is available to you?In his new book The Freedom Within, bestselling author and health coach Gerry Hussey gives us a remarkable insight into the truth about human emotions: how they shape every aspect of our lives and how every emotion we hold is either enabling or disabling us, healing or hurting us.From understanding the impact of early childhood experiences, family dynamics and unconscious beliefs, to discovering how to unlock our emotional triggers and establish healthy boundaries, this transformative guide shows us how we can redirect our energy from a place of emotional pain to one of power and begin living with incredible inner peace.Step out of the shadows of your past.Connect to your truest self.Discover your emotional superpower.
Freedom from Emotional Eating
by Paul McKennaIMPORTANT: BEFORE PURCHASING, PLEASE BE AWARE THAT YOU WILL NEED TO USE A COMPUTER TO DOWNLOAD THE AUDIO AND VIDEO CONTENT.· Do you wish you ate less?· Do you eat to control your feelings?· Do you ever feel frustrated and hopeless about your weight?· Do you wish that you felt differently about food, about yourself, and about life?Then let Paul McKenna help you!Emotional Eating is the number one cause of obesity in the western world, but Paul McKenna has made an amazing breakthrough in his mission to help people lose weight. This amazing new system is aimed at getting beneath the issue of weight loss to eradicate the root cause of over-eating. The programme in this book and audio and video set is designed to help you bring about dynamic, lasting change - a gentle breakthrough to help you transform your body, your relationship to food and your entire life. Let Paul McKenna help you to have success and a sense of security and joy that is beyond what you can imagine.Paul McKenna wants to help you escape from the unsatisfying cycle of frustration and self-medication with food. He is determined to help you find your inner strength to help you lose weight and gain confidence, freedom and emotional wisdom.THIS EBOOK CONTAINS A CODE TO DOWNLOAD THE AUDIO AND VIDEO.
Freedom From Anxiety
by Paul McKennaDo you want to stop worrying? Do you want to feel calm whenever you want? Do you want to turn off fear and turn on peace? Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to improve their lives with hypnosis, NLP and Havening. Using the latest psychological techniques, Paul will help train your mind and body, step-by-step, to control feelings of anxiety and experience deep peace within yourself. You will quickly learn to no longer feel overwhelmed by stress, worry, fear and panic, so you can live a more joyful life.This book comes with 18 audio techniques that you can download, so Paul will be there for you 24 hours a day to help you find calm. Anxiety is controlled by the subconscious mind, so it requires a subconscious re-programming solution. The hypnotic trance that comes with this book will re-wire your subconscious mind to relax you, so you can think clearly and feel good in all the various situations in life, without anxiety and panic-free.So, rather than dreading the future, you can look forward to every day feeling in control and happy.
Free Yourself From Fears with NLP: Overcoming Anxiety and Living without Worry
by Joseph O'Connor"I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting (Free Yourself)
by David Veale Alexandra KeyesEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Free Yourself from Emetophobia: A CBT Self-Help Guide for a Fear of Vomiting (Free Yourself)
by David Veale Alexandra KeyesEmetophobia can have a huge impact on daily life, from avoiding certain foods and alcohol to worrying about travel, pregnancy, hygiene and caring for loved ones when they are ill. This self-help guide will help you to better understand emetophobia and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) including exposure and response prevention (ERP) techniques, this book will support you to:· Understand what emetophobia is and what keeps it going· Identify your problems and goals· Set out a step-by-step plan to challenge and defeat your emetophobia· Overcome common challenges and setbacks.The book also includes guidance on medical treatment and advice for friends, partners and family of adults and young people with emetophobia.
Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying (Free Yourself)
by Rachel Menzies David VealeDeath anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.
Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying (Free Yourself)
by Rachel Menzies David VealeDeath anxiety can underlie many different mental health diagnoses at all stages of life, including depressive disorders, panic disorder, health anxiety, specific phobias, OCD, agoraphobia and more. This self-help guide will help you to better understand your fear of death and give you the tools to overcome it.Using proven cognitive behavioural therapy (CBT) techniques, including exposure and response prevention (ERP), this book will help you to:· Understand death anxiety and how it develops · Undertake specific evidence-based steps to develop alternative ways of thinking about death · Conduct exposure exercises to act against your fears· Reduce your anxiety so that you can live life to the fullest.
Free Yourself From Anxiety: A self-help guide to overcoming anxiety disorder (William Lorimer)
by Martha Langley Emma FletcherAnxiety disorders can rob you of independence, happiness and self-esteem. This book will enable you to free yourself from the crippling effects of anxiety and to go on to a happier and more fulfilled life. The authors describe simple self-help techniques and practical tips derived from years of helping people with anxiety problems. This book enables the reader to: assess what changes you need to make; create a personal recovery programme; set realistic goals and work towards them; change unhelpful ways of thinking; and, take back control of your life. The techniques can be used for all forms of anxiety: phobias (including Agoraphobia and Social Phobia), Obsessive Compulsive Disorder, Panic Attacks and General Anxiety Disorder. However bad your anxiety, and however long you've had it, you can recover. Using true life examples from anxiety sufferers, this book shows you just how you can do it.
Free Your Mind: The New World Of Manipulation And How To Resist It
by Laura Dodsworth Patrick FaganThe Instant Sunday Times Bestseller Learn how to recognise and resist the daily attempts to control and manipulate your mind.
Free to Live: The Utter Relief of Holiness
by John EldredgeWhat an utter relief it would be to be set free from all that plagues us-the inner struggle with anger, or contempt, the habitual sins. In the depths of your being, you ache to live a life of goodness; we all do. (Something caused you to pick up a book with the word holiness in the subtitle!) We are made for goodness just as we are made to breathe, just as we are made to love. Whatever life has to throw at you, friends, goodness is your strength, your refuge in the storm. And there is a way to be good again.Here is a book that explores the beauty of the genuine goodness available to us in Jesus Christ and guides us through the process whereby God sets us free by making us whole and holy through his love. You will be relieved. Utterly.Previously published as The Utter Relief of Holiness.
The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
by Jeff SandersFind the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
by Jeff SandersFind the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
Free Play: Improvisation in Life and Art (Canons)
by Stephen NachmanovitchThis book is about the inner sources of spontaneous creation. It is about where art in the widest sense comes from. It is about why we create and what we learn while doing so. It is about the flow of unhindered creative energy: the joy of making art in all its varied forms. Free Play is directed towards people in any field who want to contact, honour and strengthen their own creative powers. It reveals how inspiration arises within us, how that inspiration may be blocked, derailed or obscured by certain unavoidable facts of life. How it can finally be liberated – how we can be liberated – to speak or sing, write or paint, dance or play, with our own authentic voice. Wise, generous and timeless, it has been a touchstone for creativity since 1990 and it is a book that you will find yourself reaching for again and again in times of need. This 2024 edition includes a new afterword by the author and a foreword by Women's Prize for Fiction-winner Ruth Ozeki.
Free Agent Nation: How Americans New Independent Workers Are Transforming the Way We Live
by Daniel H. PinkWidely acclaimed for its engaging style and provocative perspective, this book has helped thousands transform their working lives. Now including a 30-page resource guide that explains the basics of working for oneself.It's about fulfillment. A revolution is sweeping America. On its front lines are people fed up with unfulfilling jobs, dysfunctional workplaces, and dead-end careers. Meet today's new economic icon: the free agent-men and women who are working for themselves. And meet your future.It's about freedom. Free agents are the marketing consultant down the street, the home-based "mompreneur," the footloose technology contractor. Already 30 million strong, these 21st-century pioneers are creating lives with more meaning-and often more money. Free Agent Nation is your ticket to this world.It's about time. Now, you can discover:The kind of free agent you can be-"soloist," "temp," or "microbusiness"-and how to launch your new career.How to get the perks you once received from your boss: health insurance, office space, training, workplace togetherness, even water cooler gossip.Why the free agent economy is increasingly a woman's world-and how women are flourishing in it.The transformation of retirement-how older workers are creating successful new businesses (and whole new lives) through the Internet.