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Raising Our Children to Be Resilient: A Guide to Helping Children Cope with Trauma in Today's World
by Linda GoldmanIn this timely and much-needed book, Linda Goldman addresses the many frightening events that impact our children by providing the reader with a seamless mixture of theory and practice garnered from her extensive experience in the field. Raising Our Children to Be Resilient includes trauma resolution techniques and case studies, discussions of the respective roles played by parents, teachers and the larger community as well as additional resources for those in a position to help children who have been traumatized. The goal of Raising Our Children to Be Resilient is exactly what its title promises: to help children through their pain and confusion and guide them into a flexible and compassionate adulthood.
Be Kind: Uplifting Stories of Selfless Acts from Around the World
by Sophie GoldingKindness is all around us. From the smallest gestures to the greatest acts of altruism, our capacity to be kind has the power to heal the world. Filled with uplifting stories of selflessness, a host of joyful quotes and thoughtful ideas to spread the niceness, this little book goes to show that no amount of kindness is ever wasted.
Be Your Best Self: Your Pocket Cheerleader to Help You Thrive
by Sophie GoldingThere are eight billion people on the planet, but there’s only one youYou’re already pretty great. But what if you could feel like the best possible version of yourself every single day? This inspiring little book is full of big ideas to empower you to make positive changes in your life, and to bring more joy, success and kindness into your world.Want to develop healthier habits? We’ve got you covered. Perhaps you’d like to find purpose and contentment? Yup, that’s here too. Do you need a hand reaching for your dreams? Jump on board. Would you like to learn to love and accept yourself for the magnificent person you are? Then this book is your cheerleader. Through thought-provoking prompts, notes-to-self and ideas to help you grow, Be Your Best Self will show you how to flourish as the kindest, happiest, most positive and motivated version of the wonder that is you.
How To Be Awesome: Wise Words and Smart Ideas to Help You Win at Life
by Sophie GoldingUnleash your inner awesomeness!Whether you’re stuck in a rut and need some fresh inspiration, or you’re looking for guidance on finding happiness, courage or motivation, this book is packed with tips to help you grab life with both hands and make it the best it can be. You’re one-of-a-kind amazing, so let your light shine!
How to Be Present: Embrace the Art of Mindfulness to Discover Peace and Joy Every Day
by Sophie GoldingDiscover the art of being present. Filled with simple advice and inspiring quotes, this book will show you how to appreciate each moment, helping you to live more every day. To experience happiness and fulfilment day to day, you don’t need to change your life – you simply need to be present in it.Through a collection of easy-to-follow tips, this book will show you how to shift your mindset and live more fully in the moment. Over the course of its chapters, you will learn how to:Incorporate mindfulness practices into your dayReduce feelings of stress and anxietyStrengthen the connection between your mind and bodyFind joy, wonder and gratitude in every dayThere are so many moments worth cherishing in our daily lives, and when you focus on the now, they’re yours to find. So dive into these beautiful pages and give yourself the gift of being present every day.
How to Find Calm: Inspiration and Advice for a More Peaceful Life
by Sophie GoldingDiscover the path to inner peaceCalmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
How to Live Your Best Life: Live a Life You Love and Find Joy and Fulfilment Every Day
by Sophie GoldingLive your life to the fullest! Filled with thoughtful advice and inspiring quotes and affirmations, this book will show you how to envision your best, happiest life and make it reality. Your best life is yours to define. Whether it means reaching for your dreams, finding a sense of purpose or making more time for the things you love, it's whatever makes you feel like the very best version of yourself. Through a collection of easy-to-follow tips and words of wisdom, this book will help you to create a life you love. Learn how to:- Visualize what your best life looks like for you- Identify your core values and align your life with them- Adjust your mindset with small changes and habits to stay motivated and happy- Find peace within yourself and nurture self-loveWe are at our happiest when what we do matches up with who we are, so dive into these beautiful pages to begin your journey towards a life of joy and fulfilment.
The Little Book of Angels: An Introduction to Spirit Guides
by Sophie GoldingDiscover the fascinating world of angels and learn how to access and interpret their messages to bring peace and abundance to your lifeHave you ever felt like something is watching over you? Do you feel there is a presence keeping you company wherever you go? Have you seen, felt or heard something you can't explain? Then your spirit guides could be trying to contact you.Unlock the secrets of the spiritual world with this introductory guide to angels in all their forms. Here you will discover how to strengthen the connection with your divine messengers and channel their awesome power. With the wisdom and guidance of your angels to protect you, you can find your purpose and live with positivity every day.Inside you will find: A history of angels and how they've been perceived throughout different cultures around the world Information on the many types of spirit guides, including spirit animals, ancestors, ascended masters, enlightened beings and starseeds Methods for channelling and communicating with angels and how to interpret their messages The many ways angels can enhance your life and support you on your personal path
Look on the Bright Side
by Sophie GoldingLet life’s light shine brightSeeing the good in everything is the secret to a happy life. And like any skill, the more we do it, the easier it gets. In every area of your life, at work or at play, while exercising or relaxing, there are simple steps you can take to improve your mood and brighten your day. Full of optimistic advice, cheerful mantras and uplifting quotes from sunny souls, this book will help lighten life’s load and leave you beaming.
Project Happiness: 273 Little Tips and Big Ideas for Finding Joy
by Sophie GoldingPacked with creative ideas and uplifting quotes, this little volume is your road-map to changing your routine and feeling happy. Whether you want a lift to your day, a long-term project to engage your attention or a fresh perspective on life, dip into Project Happiness for your next step towards joy.
The Secret to Happiness: Practical Advice for Finding Joy in Every Day
by Sophie GoldingSurround yourself with sunshine This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.
Spirituality: Guidance for a Better Life
by Sophie GoldingConnect to your inner self and the world around you and enjoy a new sense of peace and happiness. This stunning book will help you along your own spiritual journey, by introducing you to traditions, philosophies and practices which have the power to open your heart and broaden your mind. Along with tips on how to practise spirituality in your everyday life, this book provides the stepping stones to a more fulfilling life.
Stay Positive: How to Unlock Your Inner Optimist
by Sophie GoldingStay positive, be brave, shine bright Prepare to discover your inner optimist with this collection of simple tips for banishing the dark clouds and focusing on the good. Bursting with uplifting statements and inspirational quotes to get you looking on the bright side, this book will endow you with the power of positivity and help you to become your happiest self.
What the F*@# Should I Do with My Life?: Answers to Life's Big Question Plus 50 Jobs to Get You Off Your Mediocre A**
by Zach GoldenAnswering the Existential Question of What the F*@# to Do with Your Life with Spot-On Humor (and Profanity)If you've tried and failed to find your purpose in life, you're going to need expert help. From the author of What the F*@# Should I Make For Dinner?, this laugh-out-loud career guide will set you straight. Take a brief career quiz to find your perfect match, and get the inside scoop on a wide variety of crappy careers, plus tips on breaking in, leaving you with no excuse not to embark on a fulfilling vocation as: ElectricianTherapist T-Shirt Cannon OperatorDental HygienistMorticianLobbyist . . . And more. And don't worry: if that perfect career eludes or you fail at everything else, you can always be a realtor.
What the F*@# Should I Do with My Life?: Answers to Life's Big Question Plus 50 Jobs to Get You Off Your Mediocre A** (A What The F* Book)
by Zach GoldenAnswering the Existential Question of What the F*@# to Do with Your Life with Spot-On Humor (and Profanity)If you've tried and failed to find your purpose in life, you're going to need expert help. From the author of What the F*@# Should I Make For Dinner?, this laugh-out-loud career guide will set you straight. Take a brief career quiz to find your perfect match, and get the inside scoop on a wide variety of crappy careers, plus tips on breaking in, leaving you with no excuse not to embark on a fulfilling vocation as: ElectricianTherapist T-Shirt Cannon OperatorDental HygienistMorticianLobbyist . . . And more. And don't worry: if that perfect career eludes or you fail at everything else, you can always be a realtor.
Overcoming Destructive Anger: Strategies That Work
by Bernard GoldenUncontrolled anger can be devastating, yet many people with serious anger issues don;€™t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy;¢;‚¬;€?a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion;¢;‚¬;€?and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger;€™s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger;¢;‚¬;€?and those around them;¢;‚¬;€?to live more fulfilling lives.
Overcoming Destructive Anger: Strategies That Work
by Bernard GoldenUncontrolled anger can be devastating, yet many people with serious anger issues don;€™t know how to change their behavior. In Overcoming Destructive Anger, psychologist Bernard Golden, an anger management specialist, offers concrete tools for turning destructive anger into healthy anger. Dr. Golden draws on both compassion-focused therapy;¢;‚¬;€?a model for change that encompasses and expands on cognitive behavioral therapy, mindfulness, and practices in compassion and self-compassion;¢;‚¬;€?and theories of emotional intelligence. He teaches readers to recognize, sit with, and move beyond the triggers that cause destructive anger. Anger logs and other exercises, together with stories of people who were challenged by anger and able to overcome their outbursts, allow readers to explore the source of their anger and recognize its destructive potential. Emphasizing anger;€™s link to habits of thinking, feeling, and physical reactions, Dr. Golden offers multiple strategies for coping with current hurts as well as past wounds. And he directs readers to helpful websites, books, and films.Dr. Golden explains why destructive anger happens and how it can contribute to divorce, estranged families, job loss, addictions, and even imprisonment. Emphasizing the importance of making calm, constructive choices and cultivating self-empathy, this guide will free people with destructive anger;¢;‚¬;€?and those around them;¢;‚¬;€?to live more fulfilling lives.
Writing Down the Bones: Freeing the Writer Within (Second Edition) (PDF)
by Natalie GoldbergFor more than twenty years Natalie Goldberg has been challenging and cheering on writers with her books and workshops. In her groundbreaking first book, she brings together Zen meditation and writing in a new way. Writing practice, as she calls it, is no different from other forms of Zen practice —"it is backed by two thousand years of studying the mind." This new edition, which marks almost twenty years since the original book's publication, includes a new preface in which Goldberg expresses her trademark enthusiasm for writing practice, as well as a depth of appreciation for the process that has come with time and experience. Also included is an interview with the author in which she reflects on the relationship between Zen sitting practice and writing, the importance of place, and the power of memory.
The Dark Side of Love: The Positive Role of Negative Feelings
by Jane GoldbergMany mothers have disturbing fantasies of killing their children. Husbands imagine, with guilt, cheating on their wives. Parents stand on the brink of hitting their teenage children, or may actually do so, while the teens fabricate elaborate strategies of revenge. Hurt, pain, uncontrollable rage, and other forms of abuse also make up the dark side of love. This landmark book has a bold thesis: The denied dark side of love that can show us love's true nature. By acknowledging our "negative" feelings, we can come into the full spectrum of emotion and hear the message of our darker feelings, without acting them out. Through this, we can increase our capacity for love.To explain her perspective, Jane Goldberg traces the development of love and hate from infancy. She debunks simplistic myths about mother love and portrays the mother/child bond in all its facets. She explores the hidden recesses of family love and romantic love and shows how the acceptance of constructive expressions of anger, jealousy, and competition can enhance intimacy. Drawing on case histories from her psychoanalytic practice, as well as mythic stories, Goldberg offers insights into the troubling but universal nature of the dark side of love.In a highly accessible style she explores how to develop a "psychological immune system" to protect against the potentially destructive elements in relationships and allow for a constructive expression of love's dark side. Her debate-provoking book should be read by psychoanalysts and psychotherapists, individuals who have suffered from the pains and hurts of love, and indeed, by those who are interested in human motivation and behavior.
The Dark Side of Love: The Positive Role of Negative Feelings
by Jane GoldbergMany mothers have disturbing fantasies of killing their children. Husbands imagine, with guilt, cheating on their wives. Parents stand on the brink of hitting their teenage children, or may actually do so, while the teens fabricate elaborate strategies of revenge. Hurt, pain, uncontrollable rage, and other forms of abuse also make up the dark side of love. This landmark book has a bold thesis: The denied dark side of love that can show us love's true nature. By acknowledging our "negative" feelings, we can come into the full spectrum of emotion and hear the message of our darker feelings, without acting them out. Through this, we can increase our capacity for love.To explain her perspective, Jane Goldberg traces the development of love and hate from infancy. She debunks simplistic myths about mother love and portrays the mother/child bond in all its facets. She explores the hidden recesses of family love and romantic love and shows how the acceptance of constructive expressions of anger, jealousy, and competition can enhance intimacy. Drawing on case histories from her psychoanalytic practice, as well as mythic stories, Goldberg offers insights into the troubling but universal nature of the dark side of love.In a highly accessible style she explores how to develop a "psychological immune system" to protect against the potentially destructive elements in relationships and allow for a constructive expression of love's dark side. Her debate-provoking book should be read by psychoanalysts and psychotherapists, individuals who have suffered from the pains and hurts of love, and indeed, by those who are interested in human motivation and behavior.
Affluence Intelligence: Earn More, Worry Less, and Live a Happy and Balanced Life
by Stephen Goldbart Joan Indursky DiFuriaWe have just come through the worst recession many of us have ever seen, and in times like these, it's tempting to think that just having more money would solve our problems. Indeed, it is also widely believed that how wealthy you are is a result of external factors, such as job promotions or good investments. But the surprising truth is that affluence is actually based on a certain way of thinking, one which has never before been discussed. Now, after years of working with clients of all backgrounds--including billionaires--psychologists Stephen Goldbart and Joan DiFuria reveal the little-known concept of "Affluence Intelligence," a mindset that makes people not just wealthy but deeply fulfilled.The book includes a test to determine your Affluence Intelligence Quotient (AIQ), and a step-by-step program to raise that AIQ in just three months, for more money, more security, and more joy. Affluence Intelligence is for everyone who suspects they are devoting too much time to worrying about finances and too little time to living life.
Breaking Through Depression: New Treatments and Discoveries for Healing
by Philip Gold'Compassionate and wide-ranging' The Times'Masterful . . . distils extensive clinical experience, personal insights, and the scientific achievements of a professional lifetime, to offer a lucid analysis of what it will take to understand, treat, and ultimately defeat what is todays "cancer of the self"' Peter Whybrow, Founding Member and Fellow of the Royal College of PsychiatristsWe are often told that depression is 'all in the mind'. So why are so many of its symptoms felt in our bodies? Why can depression have such a profound impact on physical as well as mental health - from coronary disease to stroke? Philip Gold, a world-renowned expert on this devastating illness, shows how depression is a stress response gone awry, affecting the whole body, not just the brain. Drawing on both neuroscience and endocrinology, Breaking Through Depression reveals the latest research on how depression influences every aspect of our health, from the chemical messengers that control appetite to the brain's structure and functionality. Packed with startling insights - such as how depression disrupts the twenty-four-hour sleep-wake cycle, interacting with the stress system differently depending on whether someone experiences melancholic or atypical symptoms - this book gives us the fullest picture yet of the disease. Gold transforms our understanding of different forms of depression, including related conditions such as bipolar and seasonal affective disorders, and its huge impact on global health. Timely, urgent and important, Breaking Through Depression articulates the workings of this misunderstood illness in compelling and often surprising detail, introducing the newest innovations in treatment - from low energy lasers to genetic solutions and rapidly acting antidepressants which restore damaged brain cells - that offer hope for healing.
Speaking with Confidence
by Nick GoldDoes the thought of delivering a presentation make your heart skip a beat? Do your pitches fall flat no matter how much preparation you put in? Are you often comparing yourself to more eloquent speakers and wondering how they capture the room?At some point in our careers we will need to speak in front of an audience; whether to present our ideas to a group of five in a meeting, pitch for investment in front of a panel or deliver a keynote speech to one thousand delegates. Yet glossophobia, or the fear of public speaking, is incredibly common and can inhibit our chances of career progression by up to 15%. In Speaking with Confidence, Expert and managing director of Speakers' Corner Nick Gold, shows how anyone can learn to be a confident public speaker and use their surroundings to give them the support and structure they need to achieve maximum impact and success from their speech. His decades of experience coaching and producing some of the best speakers in the country have been condensed here into one expert guide to help you connect with your audience every time.
Four Stars: A Life. Reviewed
by Joel GolbyThe second book from acclaimed writer and journalist Joel Golby
Galaxy of Great Thoughts: Wisdom Through the Ages
by Divya GokulnathA legend in his lifetime as an administrator and agriculturist, and a voracious reader and man of the arts, M. Varatharajulu compiled a lifetime of experience and wisdom in this simple but profound collection of wisdom from across all time. He has drawn material from a wide variety of sources-scriptures, songs, speeches, classic literature, academic discourse-and sometimes from people holding strongly contrary opinions to give a sense of the range and diversity of opinions in the world. Organised alphabetically by theme, and covering a wide range of diverse subjects, ranging from adjustment to vengeance, this book is a compendium of all wisdom through the ages, distilled by a keen mind. One can dip into it for wisdom and to find material for reflection on almost any topic in the contemporary world. That is what makes this book invaluable and a virtual library in itself, as it contains history, biography, poetry, philosophy and spiritualism distilled into these pages. The wisdom contained between the covers of this book will encourage you to live your life to the fullest. Begin each day with a powerful dose of wisdom and inspiration to overcome fear, boost your self-esteem, create success, enjoy life, claim your inner strength, and make your dreams come true. To borrow from Socrates: Employ your time in improving yourself by other men's writings, so that you shall gain easily what others have labored hard for.