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Staying the Distance: The lessons from sport that business leaders have been missing
by Catherine BakerStaying the Distance showcases the much-needed leadership lessons that sport can teach us: how to improve, perform and achieve, in ways that are effective and sustainable.Leadership can be hard. It can certainly be relentless. The pandemic has wreaked havoc on the well-being, health and sustained performance of many senior leaders, and yet strong leadership remains central to the performance of every single organization.Business leaders are very familiar with drawing lessons from elite sport, particularly around teams, leadership and high performance. But we have all been missing a trick. Day in, day out, sport has been showing us not only how to improve, perform and achieve, but how to do so on a sustained basis, consistently delivering results when it matters. This book shines a light on these unseen lessons, and provides a clear and practical roadmap for how to deploy them in the reader's own leadership practices.With Catherine Baker's unique view into world-class sport and top-level business, and with insights from top performers in both worlds, this book provides a fresh and dynamic take on how - consistently and over the long term - to bring out the best in yourself, and in those you lead.
Staying the Distance: The lessons from sport that business leaders have been missing
by Catherine BakerStaying the Distance showcases the much-needed leadership lessons that sport can teach us: how to improve, perform and achieve, in ways that are effective and sustainable.Leadership can be hard. It can certainly be relentless. The pandemic has wreaked havoc on the well-being, health and sustained performance of many senior leaders, and yet strong leadership remains central to the performance of every single organization.Business leaders are very familiar with drawing lessons from elite sport, particularly around teams, leadership and high performance. But we have all been missing a trick. Day in, day out, sport has been showing us not only how to improve, perform and achieve, but how to do so on a sustained basis, consistently delivering results when it matters. This book shines a light on these unseen lessons, and provides a clear and practical roadmap for how to deploy them in the reader's own leadership practices.With Catherine Baker's unique view into world-class sport and top-level business, and with insights from top performers in both worlds, this book provides a fresh and dynamic take on how - consistently and over the long term - to bring out the best in yourself, and in those you lead.
Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
by Dr Jane Gregory'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet---Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.
Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions
by Dr Jane Gregory'Empathetic, thoroughly informative and succinct ... Dr Gregory will be your friendly and helpful companion in the maelstrom of living with this complex disorder' - Cris Edwards, founder of misophonia charity SoQuiet---Are you often infuriated by ticking clocks, noisy eating, loud breathing, or any other small sounds? Do you wish you could sometimes put the world on mute?You might not have heard of misophonia, but if sounds can send you spiralling, you may have experienced it. In fact, it's thought that one in five of us have it. Sounds Like Misophonia is the first dedicated guide to help you make sense of the condition and design a treatment plan that works for you. Using techniques from cognitive behavioural therapy (CBT), clinical psychologist Dr Jane Gregory takes you through step-by-step exercises to change your relationship with sounds and streamline your coping strategies. Alongside you on your journey is podcaster and misophone Adeel Ahmad, who carries out experiments and shares case studies from volunteers around the world. With humour and understanding, Sounds Like Misophonia offers practical ways to navigate this noisy world and live a fulfilling life, instead of fighting against it.
Bright Sparks: How Creativity and Innovation Can Ignite Business Success
by John TusaAn enlightening insight into how creative and innovative leaders and their teams can find success, even in the most difficult circumstances.One of the biggest challenges of business leadership is recognising new opportunities and implementing them effectively. Too often, leaders fall back upon the status quo, relying upon tried and tested methods that may lead to good results but will never have the same impact as a bold new strategy. In Bright Sparks, John Tusa explores situations where pioneering leaders in various sectors have overcome challenges to deliver inspired, imaginative and bold initiatives that make a huge impact upon business and society. Through these aspirational stories of leadership, from sectors such as journalism, tech, politics and the arts, John explores the full journey of innovation and how it can lead to significant results.This is an inspirational read for any business leader interested in how to turn their boldest ideas into reality and how, in the process, professional cultures can be enhanced, revitalised and transformed.
Bright Sparks: How Creativity and Innovation Can Ignite Business Success
by John TusaAn enlightening insight into how creative and innovative leaders and their teams can find success, even in the most difficult circumstances.One of the biggest challenges of business leadership is recognising new opportunities and implementing them effectively. Too often, leaders fall back upon the status quo, relying upon tried and tested methods that may lead to good results but will never have the same impact as a bold new strategy. In Bright Sparks, John Tusa explores situations where pioneering leaders in various sectors have overcome challenges to deliver inspired, imaginative and bold initiatives that make a huge impact upon business and society. Through these aspirational stories of leadership, from sectors such as journalism, tech, politics and the arts, John explores the full journey of innovation and how it can lead to significant results.This is an inspirational read for any business leader interested in how to turn their boldest ideas into reality and how, in the process, professional cultures can be enhanced, revitalised and transformed.
Unforgivable?: Exploring the Limits of Forgiveness
by Stephen CherryForgiveness is a lovely idea, wrote C. S. Lewis, and in recent decades it has been seen and admired in situations ranging from therapy to politics, and proposed as a constructive pathway in the aftermath of abuse and atrocity. Not everyone is impressed, however, and in parallel with praise and promotion of forgiveness, cries of 'unforgivable' are uttered with increased shrillness and frequency. In this hugely compelling, wide-ranging, and thought-provoking book, Stephen Cherry argues that while forgiveness can be transformative in the aftermath of harm, it can also, if not handled with care, become an additional pressure and anxiety for those who have been harmed. He teases out the way in which Christian understandings often lie behind pressure to forgive, identifying a number of typical mistakes with the Christian approach to forgiveness. Reflecting on many examples from real life as well as literature, and on the insights of psychologists and philosophers, Cherry uses the tension between the desire to forgive and the protest that a person is unforgivable to push towards understandings of forgiveness that avoid the harshness of binary models. Forgiveness is not, he insists, the only good way forward after harm. A positive understanding of non-vengeful unforgiveness is vital if the harmed are to be given the care and support they need and deserve, and if forgiveness itself is to be authentic and liberating. Cherry's challenging book brims with energy and blends human insight with intellectual vision. It argues that if forgiveness is to play a part in the aftermath of harm without inflicting further harm it must be presented in a non-idealized way and only following acknowledgement of the depth of the human impact of the harm done.
Unforgivable?: Exploring the Limits of Forgiveness
by Stephen CherryForgiveness is a lovely idea, wrote C. S. Lewis, and in recent decades it has been seen and admired in situations ranging from therapy to politics, and proposed as a constructive pathway in the aftermath of abuse and atrocity. Not everyone is impressed, however, and in parallel with praise and promotion of forgiveness, cries of 'unforgivable' are uttered with increased shrillness and frequency. In this hugely compelling, wide-ranging, and thought-provoking book, Stephen Cherry argues that while forgiveness can be transformative in the aftermath of harm, it can also, if not handled with care, become an additional pressure and anxiety for those who have been harmed. He teases out the way in which Christian understandings often lie behind pressure to forgive, identifying a number of typical mistakes with the Christian approach to forgiveness. Reflecting on many examples from real life as well as literature, and on the insights of psychologists and philosophers, Cherry uses the tension between the desire to forgive and the protest that a person is unforgivable to push towards understandings of forgiveness that avoid the harshness of binary models. Forgiveness is not, he insists, the only good way forward after harm. A positive understanding of non-vengeful unforgiveness is vital if the harmed are to be given the care and support they need and deserve, and if forgiveness itself is to be authentic and liberating. Cherry's challenging book brims with energy and blends human insight with intellectual vision. It argues that if forgiveness is to play a part in the aftermath of harm without inflicting further harm it must be presented in a non-idealized way and only following acknowledgement of the depth of the human impact of the harm done.
Deal With Stress: Improving your health through changing how you work (Business Essentials)
by Bloomsbury PublishingThis handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance. While it's sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it's too easy to feel worn down and exhausted by stress and worry. With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.
Just Add Water: Over 100 ways to recharge and relax on the UK's rivers, lakes and canals
by Sarah HenshawAn inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' – the idea that having access to an area of water can benefit a person's whole wellbeing – is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives – exercise, solace, natural beauty and new places to socialise – with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, making this the ideal companion for anyone planning a day trip or boating holiday. Expert journalist Sarah Henshaw explains how the activities can re-energise, inspire and relax, weaving their wellbeing benefits with practical information to help you get the most out of each experience. Accompanied by stunning images, the handbook includes everything from mudlarking to wild swimming, fishing to foraging towpath hedgerows, paddleboarding to learning how to paint canal folk art. There are also inspirational first-hand accounts of the many ways our waterways have made a difference to people's day-to-day lives – including a high-flying exec who finds commuting by water a great way to manage stress.This guide showcases the multiple ways to be on, in, under or next to water, and how it can enhance the whole spectrum of lived experience.
Just Add Water: Over 100 ways to recharge and relax on the UK's rivers, lakes and canals
by Sarah HenshawAn inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. 'Blue health' – the idea that having access to an area of water can benefit a person's whole wellbeing – is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives – exercise, solace, natural beauty and new places to socialise – with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, making this the ideal companion for anyone planning a day trip or boating holiday. Expert journalist Sarah Henshaw explains how the activities can re-energise, inspire and relax, weaving their wellbeing benefits with practical information to help you get the most out of each experience. Accompanied by stunning images, the handbook includes everything from mudlarking to wild swimming, fishing to foraging towpath hedgerows, paddleboarding to learning how to paint canal folk art. There are also inspirational first-hand accounts of the many ways our waterways have made a difference to people's day-to-day lives – including a high-flying exec who finds commuting by water a great way to manage stress.This guide showcases the multiple ways to be on, in, under or next to water, and how it can enhance the whole spectrum of lived experience.
The Creativity Factor: Using the power of the outdoors to spark successful innovation
by Garry PrattKick start your creativity and become an even more effective leader by getting outdoors. Here's how to ditch the boardroom and set off on adventures that might just change your thinking and enhance your leadership skills.Every successful business endeavour is born of a unique and innovative idea, and that in turn was born from the creative thinking of the people behind it. Then why is it the case that so many executives, founders and managers fail to actively develop and apply their creativity? The Creativity Factor clarifies how creativity is a key ingredient of effective leadership, before highlighting the strategies and approaches through which you can actively develop and cultivate your creative capabilities – not least of which is moving meetings and team-building exercises out of the office and into the great outdoors! Rather than being an unchangeable trait, creativity is an ability and skill that we can train and improve. But how do you develop a creative mind-set that will lead to success? Creativity doesn't tend to come from inspired 'flashes', but from sustained periods of thought and effort. Through a combined effort of both the conscious and subconscious mind, much easier to encourage and develop in an outdoor setting, previously unseen connections are made and original ideas flourish. The Creativity Factor explores the scientific & practical evidence for entrepreneurial creativity, and explains the mechanisms, habits and techniques that help develop this skill. This uniquely holistic guide will provide you with a newfound awareness of your creative potential and how it can lead to business success."Garry Pratt makes a compelling case to take our thinking outdoors as a simple but powerful way to free it from constraints." - Dimo Dimov, Professor of Entrepreneurship and Innovation, University of Bath, UK"Outside thinking is powerful stuff... Enjoy this fantastic journey!" - João Perre Viana, Founder of Walking Mentorship
The Creativity Factor: Using the power of the outdoors to spark successful innovation
by Garry PrattKick start your creativity and become an even more effective leader by getting outdoors. Here's how to ditch the boardroom and set off on adventures that might just change your thinking and enhance your leadership skills.Every successful business endeavour is born of a unique and innovative idea, and that in turn was born from the creative thinking of the people behind it. Then why is it the case that so many executives, founders and managers fail to actively develop and apply their creativity? The Creativity Factor clarifies how creativity is a key ingredient of effective leadership, before highlighting the strategies and approaches through which you can actively develop and cultivate your creative capabilities – not least of which is moving meetings and team-building exercises out of the office and into the great outdoors! Rather than being an unchangeable trait, creativity is an ability and skill that we can train and improve. But how do you develop a creative mind-set that will lead to success? Creativity doesn't tend to come from inspired 'flashes', but from sustained periods of thought and effort. Through a combined effort of both the conscious and subconscious mind, much easier to encourage and develop in an outdoor setting, previously unseen connections are made and original ideas flourish. The Creativity Factor explores the scientific & practical evidence for entrepreneurial creativity, and explains the mechanisms, habits and techniques that help develop this skill. This uniquely holistic guide will provide you with a newfound awareness of your creative potential and how it can lead to business success."Garry Pratt makes a compelling case to take our thinking outdoors as a simple but powerful way to free it from constraints." - Dimo Dimov, Professor of Entrepreneurship and Innovation, University of Bath, UK"Outside thinking is powerful stuff... Enjoy this fantastic journey!" - João Perre Viana, Founder of Walking Mentorship
The Wiccan Guide to Self-care: A Witch’s Approach to Healing Yourself
by Marie BruceThis empowering book gives readers all the tools they need to improve their own mental health the Wiccan way, written by a qualified psychotherapist and practising Wiccan, Marie Bruce.Exploring topics such as life spirals, world views, depression, insomnia, grief, trauma, burn-out, relationships, happiness, achievement, goal-setting and so much more, this guide includes spells and rituals to help the reader take a more proactive approach to self-care.In addition to the benefits for mental health, Marie gives us her spells for pampering, such as beauty and bath rituals, meditations for relaxation and even dream incubation spells for additional self-care!Whether you're a practicing Wiccan or are curious how its practices can benefit your mental health, this book is a wonderful companion on your journey to health and happiness.
Wicca for Self-Transformation: Use Magic to Transform Your Life
by Marie BruceWicca is one of the fastest growing religions in the world and this beautiful book will introduce readers to this Pagan belief system.There are many different types of witches, but this book will focus on the main branch of the Craft, known as Wicca. It is a magical system that merges together spells, rituals, celebrations and a reverence for nature. It is a spiritual system of duality, one that worships both a Goddess and a God. It is a form of slow living, wherein the practitioners, known as Wiccans, take the time to honour the turning of the seasons, to celebrate the phases of the moon, and the turning of the tides. Wicca, as a practice, is a welcome relief from the frenetic, technology-driven world in which we live and a way to connect with our ancestors. Wiccan belief is rooted in nature and has a strong, recognisable morality. This illuminating guide by a practising Wiccan will explain how readers can use Wicca to self-transform their lives for the better.
The Science of Getting Rich: The Inspiring Guide to Wealth and Success (Classic Edition)
by Wallace D. WattlesThe Science of Getting Rich is considered one of the most influential and acclaimed self-help books in the last 100 years on achieving financial success through the power of positive thinking.Wallace D Wattles presents a step-by-step guide to both financial and spiritual empowerment which he believed could be attained by transforming attitudes and harnessing opportunities. This book not only explains the "Certain Way" of thinking that is crucial to getting rich, but it provides useful tips on "Gratitude" and "Getting into the Right Business".Written to inspire anyone looking for financial and spiritual betterment, this book tells you how easy it is to acquire wisdom and wealth...if only you know how.This handsome classic edition contains the original and unabridged text. See for yourself why this perennial bestseller remains so popular ninety years after it was first published.ABOUT THE SERIES: Arcturus Classics for Financial Freedom brings together handsome jacketed hardback editions of some of the most renowned personal finance books of all time, featuring classic and unabridged text.
Natural Magic: Spells, Enchantments and Personal Growth
by Pamela BallBefore formal religion there was magic, and to this day there are people who purport to perform 'miracles' with the aid of magical powers derived from nature or the spirit realm. These powers are still out there to be tapped into by us. All you need is the knowledge and know-how contained in Natural Magic.The book reveals:• How to become a natural magician, using knowledge gathered over thousands of years by magicians and mystic alike.• Techniques employing plants, trees, crystals and incense along with meditation, ritual, chanting and dreams.• The tools to give expression to your creativity and beliefs.• A wide range of methods to bring about positive changes in your life.Natural Magic will set you on the path to self discovery.
Profeten
by Kahlil Gibran"Profeten vill säga en sak: 'Du är större än du själv vet, och det är gott'."Kahlil Gibran om ProfetenProfeten är en vacker hyllning till livet. Huvudpersonen är en profet som har vistats i främmande land i tolv år och nu gör sig beredd att återvända till platsen där han har sina rötter. De människor han har lärt känna ser helst att deras älskade besökare stannar kvar hos dem, men han är obeveklig. Innan hans skepp seglar i väg vill han dock dela med sig av sina tankar om den jordiska tillvaron. Han berättar med poetisk glöd om kärlek, äktenskap, glädje och sorg, självkännedom, gott och ont, döden och annat som upptar människors tankar. Och han gör det med en vishet som talar direkt till våra hjärtan och skänker oss sinneslugn i en hektisk värld.
Elon Musk: Innovator, Entrepreneur and Visionary
by Chris McNabElon Musk is one of the world's most successful entrepreneurs -- the CEO of Tesla, the founder of SpaceX and one of the richest people on the planet. Raised in South Africa, he attended a number of universities, before founding the software company Zip2 in 1995. Just four years later it was bought for $307 million. X.com, the online bank he founded in 1999, merged to form PayPal the following year. His business interests have expanded to include aerospace, artificial intelligence and neurotechnology. This book is a deep dive into his career and how he built his business empire. A fascinating read for aspiring entrepreneurs or anyone looking to build a successful business.
Tarot & Other Divination Arts: Learn to Foretell the Future
by Alice Ekrek Michael JohnstoneTarot and the divination arts can show you the factors at play in any given situation and help you in making sound decisions. This useful guide will teach you how to read the cards, the tea leaves, your palm, your stars and even a crystal ball in order to determine what is likely to happen. Become adept at predicting the future for yourself and others, and tap into a vein of mysterious guidance from universal divine energy. These ancient forms of divination gave our ancestors the edge when going about their daily lives and now you too can benefit from mastering these hidden arts.
The Healing Handbook: A Spiritual Guide to Healing Yourself and others
by Tara WardUse this Healing Handbook to Revitalise Your Life Force.For thousands of years our ancestors relied on spiritual healing in times of illness, sorrow or distress. Tara Ward taps into this this ancient wisdom, presenting a range of techniques to heal yourself and others.These methods will help you:• Heal physical conditions• Create a healing sanctuary• Release anger and resentment• Increase relaxation• Develop chakra awareness• Use healing tools, including crystals, color and pendulumsOpen a door in the wondrous world of spiritual healing through simple exercises and align your physical, mental and spiritual self.
The Power of Meditation: Discover the Power of Inner Reflection and Dreams
by Tara WardDiscover the life-altering power of meditation in this essential guide, packed with over 80 stimulating and mind-expanding exercises.From dreamwork to spirit guides, this book will guide you through a variety of meditation practices which will help you on your journey to self-fulfillment. By completing the guided meditations, you will learn to transcend mundanity and enjoy and appreciate every single moment of your life.Includes:• Chakra work• Dream analysis• Sleep exercises• Karma meditationsYour path in life is yours alone, and The Power of Meditation will help you to tread it with confidence and joy.
Discover Your Psychic Self: A Practical Guide to Psychic Development and Spiritual Self
by Tara WardHave you ever felt you possessed a 'sixth sense' or intuition which you've found difficult to explain? Despite man's extraordinary advances throughout history, do you still feel something is missing: a deeper, more spiritual meaning to life?Discover Your Psychic Self addresses these issues and much more by taking you into the realms of greater awareness; it shows you step by step how to uncover your own true potential, using both meditative and physical exercises. Most importantly, this book has been written in a simple, factual style, making this complex subject both easily accessible and fascinating.
10,000 Dreams Interpreted: How to Use Your Dreams to Enhance Your Life and Relationships
by Pamela BallThe most authoritative and comprehensive book available on dreaming, written by leading dream interpreter Pamela Ball.Enter the fascinating world of dreams, their mysteries, their meanings: to dream of a bird flying freely represents hopes and aspirations; to dream of winter means a time in life that is not fruitful; to be visited by someone in a dream can mean that there is information, warmth, or love available; to be searching in a dream is an attempt to find an answer to a problem.These are just a few of the 10,000 dream images and interpretations contained in this A-Z volume, a book that can bring insight, clarification, and guidance.
The Essential Book of Chakras: Balance Your Vital Energies (Elements)
by Julian FlandersImprove your spiritual, mental and physical wellbeing with this modern guide to chakras, presented in a beautiful gold-stamped hardback with full-color illustrations. Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for the integration of mind, body and spirit. This accessible beginner's guide teaches simple techniques to practice at home in order to keep your chakras in balance. These include yoga, meditation, eating a balanced diet and the use of scents and essential oils, crystals and color. Discover: • The properties of each chakra • Meditations for unblocking your chakras • Yoga techniques for relieving emotional stress and physical discomfort Featuring vibrant chakra illustrations from leading theosophist Charles Leadbeater, this book is wonderful for anyone who wants a fresh look at this ancient meditation practice and bring positive energy into their lives. ABOUT THE SERIES: Elements is a series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks are the perfect entryway into ancient spiritual practices.