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Death... And How To Survive It: A unique, practical and uplifting guide to coming to terms with the loss of your partner
by Kate Boydell'He passed away', 'She's gone', 'He died'...As anyone who has ever lost a loved one will know, the wording doesn't affect the meaning. Nothing can shield you or prepare you for the brutal reality and crippling pain of a death and its repercussions.Kate Boydell was widowed at the age of 33. She felt that her life had lost its purpose and she wanted it to end. But she got through it - and so can everyone. In this down-to-earth, practical, insightful and often humorous guide, Kate draws on her own experience of bereavement to offer frank advice on coping with every aspect of the grieving process. Including:- coping with the initial shock- telling your children- organising the funeral- shopping and cooking- getting back into dating
How To Have A Beautiful Mind
by Edward De BonoPeople spend a fortune on their bodies, their faces, their hair, their clothes. Cosmetics, plastic surgery, diets, gym membership - everyone's trying to be more attractive. But there's an easier way to become a beautiful person. It doesn't have to be physical. No matter how you look, if you have a mind that's fascinating, creative, exciting - if you're a good thinker - you can be beautiful.And being attractive doesn't necessarily come from being intelligent or highly-educated. It isn't about having a great personality. It's about using your imagination and expanding your creativity. And it's when talking with people that we make the greatest impact. A person may be physically beautiful, but when speaking to others a dull or ugly or uncreative mind will definitely turn them off.In clear, practical language, de Bono shows how by applying lateral and parallel thinking skills to your conversation you can improve your mind. By learning how to listen, make a point, and manoeuvre a discussion, you can become creative and more appealing - more beautiful.
How to be Rich: Collected wisdom from the world's greatest thinkers
by Patricia G. HoranDoes your life include an abundance of riches and wealth? Are you living up to your full potential; mentally, physically and spiritually? If your answer to these questions is 'no' then How to be Rich could change your life and inspire you to chart a course to personal wealth, happiness and fulfilment.With choice excerpts from the writings of eleven of the world's great historical leaders in success, such as Napoleon Hill, How to be Rich provides proven wealth-attracting steps and strategies based on one basic idea: the key to everything is positive thinking.How to be Rich is a refreshing look at our thoughts, desires and actions and how we are moulding the circumstances of our life. Take control of your prosperity and let How to be Rich teach you how to acquire wealth and riches.
Think!: Before It's Too Late (Pelican Ser.)
by Edward De BonoThe world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, world thinking cannot solve world problems because world thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel. There's nothing wrong with that one wheel - conventional thinking - but we could all get a lot further if we used all four... De Bono examines why we think the way we do from a historical perspective and uses some of his famous thinking techniques, such as lateral thinking, combined with new ideas to show us how to change the way we think. If we strengthen our ability and raise our thinking level, other areas of our life - both personal and business success - will improve.De Bono is the master of the original big 'concept' book and his enticement to us to use our minds as constructively as possible should appeal to a whole new generation of fans.
Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
by Kate PercyAre you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.
Life Before Death
by Colin FryAs Britain's leading psychic medium, perhaps it's not surprising that more than 200,000 people buy tickets every year to see Colin Fry's theatre tour up and down the country (and in New Zealand). It's also not surprising that his top-rating TV show, 6ixth Sense, is now in its 7th series and continues to hold an average of 100,000 viewers per month. With such an enormous fan base, there is therefore huge interest in Colin Fry's first book, Life Before Death.A compelling read, full of extraordinary stories from his life and work, it also investigates a theme which comes up time and again in his conversations with people who come to him for readings: how do you make the most of your time in this world. Colin Fry has a gift for being able to receive messages from souls in the spirit world. Remarkable, and fascinating as this is he feels strongly that the messages he receives should be used to help us maximise our life's potential. Life Before Death explains how he was able to develop his gift, and what being a psychic medium actually means. But it also gives advice on how to make better connections with your friends and family, how to be open to new things in life, how to both forgive and give more readily, and how to accept all that happens to you.
Beating Anger: The eight-point plan for coping with rage
by Mike FisherWe all feel angry at times. It can be an uncomfortable emotion, yet it is almost a taboo subject. We get very little guidance in our culture on how to deal with it, and the guilt or violence that may accompany it. Here is the perfect book to help anyone from 16-75 years old to beat their anger - or help anyone else to do the same. Aimed at parents, families, young adults and teachers, social and youth workers, health care professionals, managers, customer service departments, psychotherapists and counsellors - there cannot be many men or women who have not felt uncomfortable when they are angry, and wondered what to do about it. The British Association of Anger Management (BAAM) is considered the leading specialist organization in the field. Founded by Mike Fisher in 2001, its mailing list reaches approximately 10,000 people a month and it receives enquiries from all over the world, and from all walks of life. Beating Anger is endorsed by BAAM, and used on all its anger management courses. It explains what anger is, what triggers it, the various different types of anger - and its substitutes - how to heal emotional aggression, and the 8 Golden Rules of Anger Management.
Christine Hill's Pregnancy Guide: The essential handbook for all expectant mothers
by Christine HillHaving spent the last 25 years taking ante- and post-natal classes, Christine Hill knows what questions women will ask and what their main worries are.With short, digestible chapters, Christine Hill's Pregnancy Guide takes you through the nine months of pregnancy, giving guidance to expectant mothers as their lives change in the run up to birth. This parent-focused antenatal book offers accurate, practical and reassuring advice on:- Birth issues: when to go to the GP, gestation, where to have the baby, what sort of birth- Work issues: when to tell them, planning maternity leave, what clothes to wear- Physical adjustments and irritations of pregnancy: exercise, emotional issues, coping skills- What happens during labour: appropriate pain relief, breathing techniques and the best labour positions Written in Christine's fun and engaging style, this indispensable guide will help mothers to make the best of their pregnancy, have a positive birth and find the confidence to enjoy their new family.
Dr Atkins New Diet Revolution
by Robert C AtkinsFollow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.On the Atkins' Diet you can:-Eat luxuriously and feel completely satisfied-Experience the metabolic boost the Atkins' Diet provides-Use a maintenance diet that will ensure you never become fat again-Enjoy mouth-watering, gourmet recipesIn this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Autism Life Skills: 10 Essential Abilities Your Child With Autism Needs to Learn
by Chantal Sicile-KiraParents who have just received a diagnosis for their child are often shell-shocked. Autism Life Skills offers comprehensive advice for parents and 'coaches' them on how to work through the emotions inherent to having a child who is not developing as expected. It also addresses the practical issues that must be considered when raising a child with special needs, such as safety at home and earning a living, and teaches parents how to give their children the skills they will need for a healthy, happy life.Through empowerment strategies, Autism Life Skills offers support for parents new to autism and shows them how to:- Communicate with their child and each other- Address the issue of self-esteem- Develop social relationships for their child- Foster independence in your child
What to Expect When You're Adopting...: A practical guide to the decisions and emotions involved in adoption
by Dr Ian PalmerAs would-be parents cycle through the adoption process, they balance anxiety and fear with the life-altering decision of adoption. The emotional toll of this dance can be completely overwhelming and can confuse parents while navigating the decisions of how to expand their families. Drawing on extensive research and the author's own experience of being adopted, What to Expect When You're Adopting... does not gloss over the realities of the adoption process, but rather leads parents through the many stages and emotional aspects involved and offer practical and sensitive advice allowing you to:- Make crucial decisions with confidence- Build a strong foundation for your family- Separate the myths about adopted children from the realities - Discover the key to healthy attachment with your childDr Ian Palmer will also deal with the issues of single-parent adoption, infertility and, unusually, the option of remaining childless.
Raising Confident Girls: Practical tips for bringing out the best in your daughter
by Ian Grant Mary GrantGirls have an instinctive ability for good verbal communication, nurturing and emotional intelligence, but they need a simple and strong foundation from their parents to really grow into healthy adults.Raising Confident Girls is all about working with the essential character of girls to raise confident, communicative and successful women by showing you how to combine warmth and encouragement with routine and predictability in her life.Ian and Mary Grant have packed Raising Confident Girls with indispensable no-nonsense advice on raising girls from the pre-school years through to the challenging teens. With chapters on the nature of girls, the roles of mums and dads, and on the special challenges faced by single parents, plus hot tips, quotes and action labs to encourage parents to take a hands-on approach, this book will help you cultivate your daughter's natural talents to help her succeed in the game of life.
Living with Bipolar: A practical guide for those with the disorder, their family and friends
by David Castle Lesley Berk Michael Berk Sue LauderApproximately half the people seeking help with depression are diagnosed with a form of bipolar disorder and it affects about one in 100 people in the UK. Formerly known as manic depression, its mood swings can be extraordinarily disturbing for both the sufferer and for those around them. Written by two leading psychiatrists and two clinical psychologists, Living with Bipolar explains that this challenging illness can be managed. While there is no cure, it's possible for people with bipolar disorder to live well.This accessible guide explains the characteristics of the two main forms, Bipolar I and Bipolar II; their causes and triggers; both medical and psychological treatment options - including CBT thinking strategies - and ways of preventing relapses. Drawing on the experience of patients, Living with Bipolar also offers clear guidelines for readers to develop successful personal strategies for identifying and coping with symptoms and emphasises the importance of living a healthy lifestyle.
The Time Paradox: Using the New Psychology of Time to Your Advantage
by John Boyd Philip ZimbardoEvery significant choice, every important decision we make, is determined by our perception of time. This is the most influential force in our lives, yet we are virtually unaware of it. In this fascinating book, the award-winning past president of the American Psychological Association, Philip Zimbardo, and his co-author, John Boyd, show how:- the way you perceive time is as unique as your fingerprints- these individual time perspectives shape your life, and the world around you- you can change the way you perceive time, so you get the most out of every minute- if you don't, the power of time in the modern world is so immense that it will take its toll on youThe Time Paradox is a highly readable, stimulating look at a subject that absorbs us all.
Trying to Conceive: True stories of how couples overcame infertility
by Michaela RyanBeing as desperate as I was for a baby, I thought I was completely open and ready for motherhood. But I look back and realise that I was putting up a lot of resistance on an emotional level. So it turns out I was my own worst enemy. I knew instinctively that my attitude had to change before this baby could freely come into my life...This was Michaela Ryan's experience of trying to fall pregnant and her story will resonate with many couples trying to conceive. While stress is a well-known factor affecting fertility, other more subtle issues can play a major role - such as unresolved fears about becoming a parent, childhood traumas, repressed emotions, self-esteem issues and relationship difficulties.Mark and his wife Charlotte had to learn to work together as a team and make their relationship a priority before they fell pregnant. Deb and Keith endured 23 IVF cycles and had to deal with numerous miscarriages before Deb radically changed her lifestyle and fell pregnant.With fifteen real-life stories, this compelling, uplifting and often humorous book examines an area of infertility largely ignored and offers practical solutions for couples dealing with fertility issues.
Top Tips for Starting School
by Dr Helen Likierman Dr Valerie MuterStarting school can be an anxious time for many children, but there are simple steps you can take to prepare yourself and your pre-school child. Written by experienced child psychologists, Top Tips for Starting School will help you to:- Encourage your child to develop good social skills and friendships- Improve your child's use of language- Develop preparatory reading, number and writing skills- Promote emotional well-beingAnd much more!
Golf For Enlightenment: The Seven Lessons for the Game of Life
by Dr Deepak ChopraGolf for Enlightenment is the fable of Adam Seaver, an ordinary person, with a terrible game. Adam meets a mysterious young teaching pro named Wendy who, in seven crisp, short yet profound lessons, teaches him things that seem baffling at first:- You and the ball are one- Find the now, and you will find the shot- Let the game play youFrom the moment they begin to put these lessons into practice, what was previously a humiliation turns into a transforming experience, not just for Adam's score but for his whole life. Long a famous writer on spiritual subjects, hailed as the poet-philosopher of mind-body medicine, Deepak Chopra found himself fascinated by the game of golf. He could not escape its parallels to life: 'Golf is like lightning caught in a bottle. It can turn triumph into disaster in a split second.' Faced with the wild ups and downs of his own game, Chopra crystallised a teaching based on mindfulness, the ability to remain calm and focused, relaxed and powerful at the same time. Mindfulness can improve any golf game, from the beginner's to the tour professional's. And it can improve anybody's life, no matter what game they play - or none.
A Thousand Names For Joy: How To Live In Harmony With The Way Things Are
by Byron Katie Stephen MitchellInspired by the Tao Te Ching, this is Byron Katie's inspiring and pragmatic approach to achieving an awakened mind and living more simply and profoundly. Using the template of the 81 chapters of the Tao Te Ching she talks about her own experience of living in harmony with the way things are, and the difference between what hurts and what doesn't. Katie has written two books that teach how suffering can be relieved by questioning the thoughts that create it, the thoughts that argue with reality. This questioning takes courage and, in this her third book, she gives readers profound encouragement by showing them the freedom and love that live on the other side of self-inquiry.Many people believe that although enlightenment was attainable thousands of years ago by a few great saints or ascetics, such a state is out of reach of anyone living in the modern world, let alone themselves. This richly detailed account has the ability to change that belief.Katie's comments on life, and how to live it, are profound, vibrant, funny and crystal clear and all rooted in the familiar circumstances of everyday life.
Better Love Next Time: How the relationship that didn't last can lead you to Mr Right
by J M KearnsWhen you figure out how love went wrong, you can figure out how to make it go right, what adjustments you may need to make and what sort of man you can be happy with. In his inimitable sensitive style, J M Kearns shows you not just how to cope with failed love, but how to uncover the clues in a failed relationship that can help you find a better one. Better Love Next Time deals with the problems of relationships and the pain of break-ups, the constructive lessons that can be learned and the new course that can be charted.This isn't a quick fix that doesn't work, or a patronising tirade against single women, or written by a self-righteous expert. This book, by contrast, is witty, well-written, practical and grounded in common sense.
Loving What Is: How Four Questions Can Change Your Life
by Byron Katie Stephen MitchellThe Work began on a February morning in 1986, when Byron Katie woke up on the floor of a halfway house, at a complete dead end in her life, and began to laugh. She had woken up without any concept of who, where, or what she was. She awoke to the fundamental, luminous state of being that is without any separation, that experiences itself as pure love. Like great spiritual masters from many traditions, she knew she had reached the end of confusion and suffering. That was the moment she burst into laughter. Determined to give people a way to discover for themselves what she had realized, Katie developed a simple method of self-enquiry that she called The Work, a life-transforming system for discarding the stories we tell ourselves, which are the source of suffering, and replacing them with the truth ("what is") and a life of total joy. She began teaching The Work wherever she was invited - at first in small, informal gatherings and eventually to packed workshops around the world. The Work consists of only four simple questions that you can apply to any problem. It is so easy and practical - but also profound in its application.
After The Ecstasy, The Laundry: How The Heart Grows Wise On The Spiritual Path
by Jack KornfieldMost accounts of spiritual enlightenment end at the moment of illumination. But what happens after that? What is life like after the ecstasy? How do we live our understanding with a full heart? In this unique mix of practical and spiritual wisdom Jack Kornfield, author of the bestselling A PATH WITH HEART and one of the most respected Buddhist meditation teachers in the West, sets out to answer these crucial questions. Drawing on discussions with abbots, lamas and Western meditation masters, Kornfield describes with refreshing honesty their different experiences of the moment of enlightenment and what life lessons they - and we - can learn from these - as each of us seeks to fulfil the true path of compassion on earth.
Whatever It Takes: A Story of Family Survival
by Elaine LordanElaine Lordan is well-known to millions as EastEnders' Lynne Slater. Yet the real-life heartache and loss she came to suffer eclipsed even the rollercoaster troubles of her TV character. After leaving the show, Elaine lost her beloved mother when she took her life under a train. Then later that same year, just two days after her wedding, Elaine lost James, her one-year-old son and only child, to a rare condition. Whatever It Takes is the story of a no-nonsense working-class girl who hit the big time and enjoyed several happy years as one of the nation's favourite soap stars. Things took a downward turn as her heavy drinking and affair with a married man led to her being hounded by the press. Yet Pete would become the love of her life and together they would experience the unfathomable joy of having a child. This flush of happiness was short-lived, though, as Elaine felt the full impact of her mother's death, while her son James battled for life. It wasn't long before family life revolved around the hospital - hoping for the best, but fearing the worst.Full of larger-than-life characters from her boisterous Irish family and close circle of north London friends, Elaine tells her story with heart-wrenching candour. In this life-affirming memoir of overcoming tragedy, we see how Elaine's indomitable spirit and innate humour have carried her through even the bleakest moments, and how one woman's 'sink or swim' approach has ensured her survival.
How to Have a Healthy Divorce: A Relate Guide
by Paula HallThe process of divorce can be an emotionally devastating experience and, on the practical side, the financial and legal strains can be a major source of stress. But approaching divorce with the right advice and support can help you turn the experience into a chance for personal growth and development, so you can look to the future with a realistic optimism.How to Have a Healthy Divorce will help you to embrace the reality of the situation, gain more understanding of what went wrong in your marriage and help you handle the rollercoaster of emotions involved in a break up. In clear and simple steps, this practical guide will show you how to:- Overcome actual and potential challenges- Accept your past, present and future circumstances- Formulate a personal action plan that includes practical points on financial and legal matters- Build a relationship with your ex so you can communicate effectivelyThis is an accessible, sympathetic and uncomplicated guide to facing divorce with pragmatism and optimism, helping you to emerge from a healthy divorce with valuable lessons learnt and the tools to build a secure and fulfilling future.
Why Is God Laughing?: One man's journey to joy and spiritual optimism
by Dr Deepak ChopraWhy Is God Laughing? tells the story of successful comedian Mickey Fellows and his friend Francisco as they explore how to overcome fear, egotism and addiction (which are the three major obstacles to joy) and become more optimistic. The final chapter highlights how to conquer these obstacles in our own lives and open the door to real joy and happiness. It spells out the lessons that Mickey's story tells us: ten reasons to be optimistic, even in a challenging world.Rich with humour and practical advice, Why Is God Laughing? shows us there is always a reason to be grateful, that every possibility holds the promise of abundance, and that obstacles are simply opportunities in disguise.
Synchrodestiny: Harnessing the Infinite Power of Coincidence to Create Miracles
by Dr Deepak ChopraDr Deepak Chopra, the bestselling pioneer in mind/body medicine, shows how coincidences are messages about the miraculous potential of each moment. He reveals how, through understanding the forces that shape coincidences, you can learn to live at a deeper level and access the flow of synchronicity that lies at the heart of existence. You can start to transform your life through full-contact living, in which all things will be within your reach. Discover:- That there's no such thing as a meaningless coincidence- The seven principles of synchrodestiny- Practical techniques for applying those principlesThe seeds of a perfect destiny lie within you. This remarkable book will show you how to release their potential and live a life more wondrous than dreams.