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How To Quit Smoking: The Ultimate SmokeFree Formula
by Professor Robert WestThe truth about quitting smoking and how it can work for you.YOU CAN STOP SMOKING FOR GOOD.How to Quit Smoking reveals the TRUTH about stopping smoking from leading expert Professor Robert West.This book shows, for the first time, how you can create your personal SmokeFree Formula so that you are free from cigarettes for good.Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop SmokingServices. The book was written with Chris Smyth, Health Correspondent at The Times, and Jamie West.How to Quit Smoking is the ultimate guide to stopping smoking once and for all.
The Sleep Book: How to Sleep Well Every Night
by Dr Guy MeadowsNEW UPDATED VERSION NOW SUITABLE FOR ALL DEVICESA third of the population sleep badly, but now THE SLEEP BOOK's revolutionary five-week plan means that you don't have to be one of them.Using a blend of mindfulness and new ACT therapy techniques, Dr Guy shares his unique five-week plan to cure your sleep problem whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem, but Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success. By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book. THE SLEEP BOOK is the sum of a doctorate degree in sleep and well over 12,000 hours spent working with more than 2,000 insomniacs in one-to-one clinics, workshops and retreat environments.Say goodbye to the vicious cycle of sleepless nights. Sleep well, maintain a positive outlook and restore the quality of life you deserve - for good.
Mindfulness Plain & Simple (Mindfulnes)
by Oli DoyleMINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they're closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.
Presence: Bringing Your Boldest Self to Your Biggest Challenges (Hbr Emotional Intelligence Ser.)
by Amy CuddyDon't fake it till you make it, fake it until you become it - the essential guide to improving your body language.How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments.Impassioned, beautifully researched, and accessible, PRESENCE is filled with stories of individuals facing real obstacles, and succeeding against the odds. Every reader will learn how to approach stress-filled challenges without fear and leave them without regret.
Silence Your Mind: Improve Your Happiness in Just 10 Minutes a Day With This New Approach to Meditation
by Dr Ramesh ManochaCan't sleep because your thoughts won't switch off? Ever walked into a room to get something, only to realise you've forgotten what you were looking for? Does a constant stream of unnecessary chatter run though your head? Do you wish you could stop that mental noise whenever you wanted to?SILENCE YOUR MIND offers a completely new approach to meditation that will help recharge your mental batteries and leave you feeling more positive, dynamic and wholly engaged with the world. Dr Ramesh Manocha is a pioneer of meditation and provides simple and effective 10-minute techniques for everyone's daily routine. In clear and easy-to-understand terms, Dr Manocha draws upon extensive new scientific research, fusing Western society's concepts of creative flow and mindfulness with the ancient authentic Eastern idea of inner stillness, to reveal the benefits that meditation brings to your mental and physical self.
Menopause - The Answers: Understand and manage symptoms with natural solutions, alternative remedies and conventional medical advice
by Dr Rosemary LeonardThe essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and the pros and cons of HRT. Rosemary discusses the best approaches to the menopause and whether drugs, holistic remedies or other forms of treatment will work best for the individual. Covering everything from hot flushes, changes to your menstrual bleeding pattern, how to tackle sex after menopause, and advice on alternative remedies, MENOPAUSE:THE ANSWERS is the comprehensive 'bible' on how to navigate your body's changes.
Best Knickers Always: 50 Lessons For Midlife
by Rebecca PerkinsHave you ever caught a glimpse of yourself in the mirror and wondered who is that woman staring back? Could your relationship do with a revamp? Or are you coping wth divorce and wondering if you can ever face dating again? Do you wonder where your confidence went? Do you have a little voice that says, 'Oh I couldn't, I'm too old/ unfit/ overweight/ tired?' Rebecca Perkins's message is simple: women are living longer than ever. Midlife is now something to be embraced and celebrated, the beginning of a whole new era where you can start living the life you want. With advice on the issues we all face as milestone birthdays approach, be it 40, 50 or 60, Rebecca Perkins explains why midlife is a time of wisdom, reflection and celebration. With lessons like: Be Less Available; Don't Self-Sabotage; Have a Kitchen Disco Playlist; it's full of reminders about self-esteem, looking forward and being happier, either by changing your life or rediscovering what you lost sight of along the way. With 50 delightful lessons to empower and inspire, BEST KNICKERS ALWAYS is like a pep-talk from a best friend, telling you how to change your life one day at a time, one step at a time, by being kind to yourself. It's not just a celebration of life, it's a companion.
The SmokeFree Formula: A Revolutionary Way to Stop Smoking Now
by Professor Robert WestYOU CAN STOP SMOKING FOR GOOD.THE SMOKEFREE FORMULA reveals the TRUTH about stopping smoking from leading expert Professor Robert West.This book shows, for the first time, how you can create your personal SmokeFree Formula and give up cigarettes for good.Professor Robert West is a world authority on smoking and addiction and has been helping smokers stop for more than 30 years. He is an advisor to the Department of Health and helped set up the NHS Stop Smoking Services.The book was written with Chris Smyth, health correspondent at THE TIMES, and Jamie West.THE SMOKEFREE FORMULA is the ultimate guide to stopping smoking once and for all.
In Praise of Slow: How a Worldwide Movement is Challenging the Cult of Speed
by Carl HonoreTHE INTERNATIONAL BESTSELLER - OVER 1/2 MILLION COPIES SOLD30th ANNIVERSARY EDITION WITH NEW PREFACEAcross the western world more and more people are slowing down. Slower is better: better work, better productivity, better exercise, better sex, better food.DON'T HURRY, BE HAPPY.Almost everyone complains about the hectic pace of their lives. These days, our culture teaches that faster is better. But in the race to keep up, everything suffers - our work, diet and health, our relationships and sex lives. International bestselling author Carl Honoré uncovers a movement that challenges the cult of speed. In this entertaining and hands-on investigation, he takes us on a tour of the emerging Slow movement: from a Tantric sex workshop in London to a meditation room for Tokyo executives, from a SuperSlow exercise studio in New York, to Italy, the home of the Slow Food, Slow Cities and Slow Sex movements. There has never been a better time to embrace the healing power of living slow.
18 Minutes: Find Your Focus, Master Distraction and Get the Right Things Done
by Peter BregmanThe most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.
Still Standing: The Autobiography
by Kerry KatonaThe long-awaited, inspiring autobiography from Kerry Katona. Updated for the paperback.Kerry Katona has been one of the most talked about celebrities of the last 12 years. Since bursting on the scene in 2000 with girl-band Atomic Kitten, her turbulent life has made her the subject of thousands of articles and numerous reality TV shows. Kerry released her first autobiography, TOO MUCH TOO YOUNG in 2006, but since then her life has become hardly recognisable, having taken many more twists and turns. This memoir will pick up from there and is, above all, a story of inspiration - from drugs, bad men, bankruptcy, armed robberies, embezzlement, plastic surgery, weight battles, booze, more drugs and depression - Kerry has survived and brought her life back from the brink to become a very together and happy mother of four.Now she has moved on, regained control of her life and tackled her problems head-on - becoming clean of drugs, getting back in shape, escaping her marriage and falling in love again. This is the remarkable, and at times heartbreaking, story behind how she did it.
Life's Little Detours: 50 Lessons to Find and Hold onto Happiness
by Regina BrettAlready an internet phenomenon, and destined to be the 'little book that could...' this collection of light-hearted yet landmark insights will make you see the possibilities in your life in a whole new way.'You can get through anything life hands you if you stay put in the day you are in and don't jump ahead.'When Regina Brett turned fifty, she wrote a column on the fifty lessons life had taught her. She reflected on everything she had learned through becoming a single parent, looking for love in the wrong places, battling cancer and making peace with a difficult childhood.Here, in the tradition of THE LAST LECTURE, TUESDAYS WITH MORRIE, SIMPLE ABUNDANCE and DON'T SWEAT THE SMALL STUFF, Regina takes her fifty lessons and explores them in short essays that are deeply personal. From 'Don't take yourself too seriously - nobody else does' to 'Life isn't tied up with a bow, but it's still a gift', her warm and wise words will strike a chord with anyone who needs a little help to get back on track and feel good about life.
How To Be Smart With Your Time: Expert Advice from the Star of Dragons' Den
by Duncan BannatyneUsing our time more effectively is the single best way to seize an advantage and change our lives for good.Time - unlike money, opportunity or good looks - is the one resource that is allocated equally to all of us. No matter what our financial or family situation, we each get 24 hours a day. In the practical and straightforward style to which his DRAGONS' DEN contestants are accustomed, Duncan Bannatyne explains how we can make the most of our time to get the most from our lives, not just our working day. What do you really want to do with your life? This book will help you identify the goals and aspirations that really matter to you so that you can make them happen. It will give you the confidence to make your ambitions a reality, and teach you how to focus on the things that count. In a series of short chapters, illustrated with examples from his extraordinary career in business, Duncan will show you how to make quicker, better decisions and how to make things happen - fast. Duncan knows more than most about what can be achieved in a day, a year and a lifetime, and in this book he shares how you can achieve your ideal work/life balance
The Answer: Supercharge the Law of Attraction and Find the Secret of True Happiness
by Glenn HarroldGlenn Harrold shows you how to supercharge the Law of Attraction with the power of hypnosis and find health, wealth and true happiness.THE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple 'how to' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly make you happy.The secret to happiness is within you. Unlock the secret by reading THE ANSWER.
Moving Forward: Taking The Lead In Your Life
by Dave PelzerAn inspirational account of how anyone can achieve their full potential from the bestselling author of the MY STORY trilogy.MOVING FORWARD is a motivational book written for anyone wanting to move forward, to change their lives, no matter what their past may have held.Dave Pelzer teaches readers how to harness the strength of surviving past negative experiences and use that empowerment to live their lives according to their own values. Drawing on the examples of his own horrific childhood as well as his experience helping others, Dave blends his gift for memoir-style storytelling with solid, actionable advice.
Dare To Be You: Eight Steps To Transforming Your Life
by Cecilia d'FeliceAward-winning clinical psychologist's step-by-step guide to transforming your life.Difficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. Dr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:. Embrace acceptance and set yourself free from your past. Say 'Yes!' whenever an opportunity arises to learn something new about yourself. Learn to treat yourself well - inside and out
The Key to Living the Law of Attraction: The Secret To Creating the Life of Your Dreams
by Jack CanfieldUse this key to unlock THE SECRET and live the life of your dreams...Following on from the hugely successful THE SECRET, this book is a simple 'how to' guide for using the Law of Attraction to create the life you desire. THE KEY explains not only what you need to know but what you need to do in order to attract what you want in your life. It addresses important issues of clarity, purpose and action. This thought-provoking guide will take you step-by-step through the processes of defining your dreams, goals and desires. And along the way you will gain a greater understanding of yourself - a sense of who you really are and why you are here. Your journey begins right here, right now. You can change your life, increase your awareness and empower yourself to create an amazing future - one that is filled with love, joy and abundance.
Why Women Have Sex: Understanding Sexual Motivation from Adventure to Revenge (and Everything in Between)
by Cindy Meston David BussWhy do women have sex? Is it purely for pleasure or the desire to reproduce? In their ground-breaking book, clinical psychologist Cindy Meston and evolutionary psychologist David Buss investigate the underlying sexual desires of women and identify 237 distinct motivations for sex. Drawing on more than a thousand intensive interviews conducted solely for the book, as well as their pioneering research on physiological response and evolutionary emotions, Meston and Buss give us a remarkably complex and nuanced portrait of female sexuality. They explore the use of sex as a defensive tactic against a man's infidelity (protection), as a ploy to boost self-confidence (status), as a barter for gifts (resource acquisition), or even as a cure for a headache (medication).Why Women Have Sex explores the deep-seated psychology and biology of female sexuality, and promises to inform every woman's - and her partner's - awareness of her relationship to sex and her own sexuality.
Stillness Through My Prayers
by Stanislaus KennedyStillness: A deep silence and quiet calm, bringing feelings of peace, solace, contentment and serenity.You may need this book if you have ever felt afraid, unsure, anxious or uncertain...You may need this book if you have ever had sleepless nights, feared the morning, faced difficult decisions, felt worried about the future or craved an answer to life's many mysteries...You may need this book to start to trust and accept, to forgive and let go, with love and peace.In Stillness Through My Prayer, Sister Stan shares simple, profound and calming prayers that she herself uses to help her achieve Stillness - that most elusive and treasured state of mind.
Moments of Stillness
by Stanislaus KennedyIn her long-awaited book, Sister Stan draws upon her memories of childhood and the special moments of awareness and mystery which have nourished and enriched her life. As she offers simple reflections to help us focus on the many gifts and blessings that surround us each day, she helps us to connect to our inner world, and the deep, nurturing silence that lies within.
Benedictus: A Book Of Blessings
by John O'Donohue'We have fallen out of belonging. Consequently, when we stand before crucial thresholds in our lives, we have no rituals to protect, encourage and guide us as we cross over into the unknown. For such crossings, we need to find new words. What is nearest to the heart is often farthest from the word. This book is an attempt to reach into that tenuous territory of change that we must cross...'In sharing words of profound grace and wisdom, master storyteller John O'Donohue's Benedictus offers blessings to shelter us as we confront the many challenges we face on our journey through life. Living in an anxious world - a world so often dominated by unwelcome change, unhappiness and even despair - many readers will find comfort in John O'Donohue's illuminating introductions, covering areas such as Beginnings, Desires, States of the Heart, Callings and Beyond Endings, and the blessings themselves provide an inspiring and reassuring new vision of possibility. It is also a vision of hope and belonging for this sometimes troubled world.
The Encore Effect
by Mark SanbornWhether you want to impress people at work or inspire your family and friends, bestselling author and acclaimed speaker Mark Sanborn will show you how to make your performance bigger, better, bolder and worthy of an encore.Every day, at work and at home, we are called on to perform, but is it possible to make the important performances outstanding? Leadership expert Mark Sanborn says 'yes!' and in The Encore Effect he demonstrates how anyone can cultivate the traits shared by remarkable performers. The secret lies in five key concepts:Passion: invigorates and inspires performer and audience alike.Preparation: instils confidence.Practice: the best way to find out what works for you.Performance: grab your audience's attention and keep it.Polish: refine your performance and make it memorable.Whether your 'stage' is an office, sales floor, boardroom or your own home, Sanborn's inimitable combination of sage advice and rousing encouragement will help you shine when it counts.
The Unthinkable: Who survives when disaster strikes - and why
by Amanda RipleyIt was 8.46 a.m. on 9/11 when Elia Zedeño, who had worked in the World Trade Center for twenty-one years, heard a booming explosion and felt the building lurch violently to the south. She grabbed her desk, taking her feet off the floor, and screamed, 'What's happening?'How would you react to a disaster? Would you be paralysed with fear? Would you panic and lose control? Or might you suddenly discover hidden strengths in yourself?In The Unthinkable, award-winning journalist Amanda Ripley investigates some of the most harrowing catastrophes in history in order to piece together exactly how we react in a crisis. Through compelling interviews with survivors and experts she uncovers our instinctive reactions, shows how primitive parts of our brains take over when we're put under pressure, and demonstrates that we can, in fact, train ourselves to do better.We all have a 'disaster personality' that reveals itself at moments of crisis. In The Unthinkable you can become acquainted with yours.Who knows? One day, understanding how it works may save your life.
Little Angels: The Real Life Stories of Thai Novice Monks
by Phra Peter PannapadipoThe real-life stories of the novice monks in Little Angels reflect the lives of many youths in rural Thailand who are trapped in the vicious cycle of poverty, broken homes, illiteracy and drug abuse. When all else fails, Buddhism becomes their last resort: providing them with physical shelter and spiritual refuge. It heals their childhood traumas and gives them a moral framework for living and a better outlook on life. Each individual story, heartrending as it may be, subtly shows what Phra Peter sees and hopes to show to others: the 'human face' of Thai Buddhism.
Love Sick: Love As A Mental Illness
by Frank TallisHere, leading clinical psychologist, Dr Frank Tallis, explores our age-old preoccupation with love and in particular romantic love. Love is rarely described as a wholly pleasant experience and Tallis considers our experiences and descriptions of love and why the combinations of pleasure and pain, ecstasy and despair, rapture and grief have come to characterise what we mean when we speak about falling in love. Obsessive thoughts, erratic mood swings, insomnia, loss of appetite, recurrent and persistent images and impulses (irresistible urges to phone or text), superstitious or ritualistic compulsions (she loves me, she loves me not), inability to concentrate - so much so that it affects your work, delusion, (are his eyes really deep pools of oceanic azure?). Exhibiting just five or six of these symptoms is enough to merit a diagnosis of Major Depressive Episode, according to the recognized medical criteria. Drawing on the writings of poets, philosophers, songwriters, zoologists and scientists Tallis shows how throughout time - and particularly in the West, the metaphor of illness and specifically mental illness has been used to describe the state of being in love. And asks why it is that we continue to search out this kind of love, with the ecstasy seeming to blind us to the agony.