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Pregnancy for Dads-to-Be: Everything You Need to Know, from Conception to Birth
by Adam CarpenterPacked with information, tips and advice, from the development of your baby month by month to how to help your partner throughout the birth, this book is a jargon-free, easy read that will help you to understand what to expect during pregnancy, and plan for the weeks ahead.
The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby
by Bethany Warren Beth Creager BergerThis book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
The Pregnancy and Postpartum Mood Workbook: The Guide to Surviving Your Emotions When Having a Baby
by Bethany Warren Beth Creager BergerThis book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better. Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.
Pregnancy and Postpartum Considerations for the Veterinary Team
by Emily SinglerPrecautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.
Pregnancy and Postpartum Considerations for the Veterinary Team
by Emily SinglerPrecautions often apply to pregnancy in any workplace, but being a vet in practice presents additional specific risks. There are concerns and uncertainty about potential hazards, from radiation and inhalant anesthesia exposure, to zoonoses, and the additional mental stress in a profession that already carries high suicide risk. This book reviews considerations for professionals in clinical veterinary medicine (large and small animal) while pregnant and after giving birth. Veterinarian and veterinary writer, consultant, and mentor Dr Emily Singler speaks directly to veterinary team members (veterinarians, technicians, CSRs, assistants, students) who are pregnant or plan to become pregnant. She delivers scientific information on the specific risks to the mother and baby that may be encountered during pregnancy while working in veterinary medicine, with some of her own and others’ experiences to add perspective and humor. The book also covers topics related to mental health challenges, announcing a pregnancy and planning for parental leave, navigating the fourth trimester, and returning to work. We hope that having read this book, veterinary professionals – whether pregnant or working with pregnant colleagues – will feel better supported and empowered to make informed decisions.
Pregnancy: An Infographic Guide
by Claire PlimmerPregnancy can be bewildering for new parents-to-be: your life is about to change forever and the amount of information out there can be overwhelming. But fear not: this pictorial guide, packed with accessible and stylish infographics, will give you all the essential facts as well as a healthy dose of quirky trivia.
Prayers from the Heart: Prayers for help and blessings, prayers of thankfulness and love
by Lorna ByrneLorna Byrne has helped millions of people around the world by calling on them to realise that they each have a guardian angel and by showing them that can ask for help from God and the angels.Lorna is often asked for help on how to ask and how to pray, so in this new book she gives detailed advice and also includes prayers for different occasions.She says: 'Sometimes our prayers are so focussed on asking for things, we forget to listen out for what God, the angels and our love ones are trying to tell us. God always has this abundance of blessings prepared for us, small blessings and great blessings. He wants to give every individual great life-changing blessings, beginning when that individual is born. God will do everything to make it happen, but He will never infringe on an individual's free will, which a good reason for us to engage intelligent conversation with him - listening as well as asking - in prayer.'
Prayers for Parents and Children
by Rudolf SteinerThis collection of special prayers is a wonderful companion for parents and carers seeking to help children on their journey through childhood. There are verses for every occasion: for the mother to speak as the incarnating soul prepares to be born; for the baby after its birth; for very young and older children; as well as prayers for morning and evening, and graces to be spoken at the table. The context for the prayers is provided by Rudolf Steiner's lecture at the end of the book, which gives an insight into the larger cosmic relationships that individuals are immersed in before birth, during life, and after death.
Prayer in Counselling and Psychotherapy: Exploring a Hidden Meaningful Dimension (PDF)
by Brian Thorne Peter Madsen Gubi'Peter Gubi's book, the fruit of both his own extensive research and a detailed study of the available literature, explores in depth the way prayer is, and could be, used in counselling and psychotherapy. This book would provide excellent material for a group of counsellors to share and reflect on. Gubi's book is a fine guide to anyone ready to seriously explore these issues.' - Thresholds '... [A] challenge to all therapists to examine their own presuppositions and prejudices and to discover, in so doing, an enhanced flexibility without losing their integrity. It is not recommended reading for those settled in their ways or unwilling to acknowledge their own spiritual yearnings or their lack of courage in the face of another's spirituality. Prayer can be a tough discipline and Peter Gubi demonstrates that its incorporation into the work of the therapist requires no little courage and a willingness to explore afresh what constitutes ethical behaviour as opposed to following the rule book.' - from the foreword by Brian Thorne, Professor Emeritus, University of East Anglia, and Honorary Lay Canon, Norwich Cathedral Within mainstream counselling and psychotherapy there is growing interest in the spiritual dimension of counselling. Prayer is at the centre of most spirituality and prayer is important to many people's psychological well-being. Peter Madsen Gubi argues that philosophically, all counselling can be regarded as prayer, particularly when working at relational depth; that prayer plays an important part in maintaining many mainstream counsellors' well-being and, with caution and considered ethical awareness, prayer can be integrated ethically into counselling when working with people of faith. The use of prayer in counselling is not the antithesis of counselling as some have argued, but can be identified with many accepted therapeutic practices. Grounded in his doctoral research among mainstream counsellors whose work includes prayer, this book encourages counselling and psychotherapy practitioners, and those with an interest in the welfare of others, to consider carefully the ethical place of prayer in counselling.
Prayer First Aid Kit: Prayers for Everyday Dilemmas, Decisions and Emergencies
by Victoria LorenzatoWhether you’re in need of advice, comfort or an outlet for joy in happy occasions, the world of prayer can offer a safe and reassuring place to express your feelings and search for answers. Let this collection of inspiring and illuminating prayers for every occasion help you resolve the dilemmas in your life.
Pray and Prosper
by Ernest HolmesIn this essay, which was first published in 1944, the distinguished New Thought leader, Ernest Holmes, discusses his understanding of prayer and its relationship to the infinite, the meaning and objective of prayer, and prayer’s relationship to internal spiritual transformation.
Prajna: Ayurvedic Rituals For Happiness
by Mira ManekBeautifully simple age-old rituals for modern-day living that will enhance your wellbeing and bring you happiness.Prajna is the Sanskrit word for wisdom, and this book brings the ancient wisdom of Ayurveda into your life by guiding you through simple practices for every day and every occasion.Ayurveda is one of the world's oldest healing systems, rooted in the principle of a mind-body-spirit connection that is more relevant than ever to our busy modern lives. This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.
Practising Parisienne: Lifestyle Secrets from the City of Lights
by Marissa Cox'Even if you don't find yourself booking a one-way Eurostar ticket to the capital like Marissa, this book might just be the key to finally nailing that elusive Parisian je ne sais quoi.' Penny Goldstone, Fashion Editor, Marie Claire'A delightful, down-to-earth guide . . . complete with insider fashion tips, beauty tricks and dating advice from Marissa's own personal experience, plus interviews with many modern iterations of the ever-elusive Parisienne herself.' Monica de La Villardière, journalist and co-founder of the Fashion No Filter podcastTo be Parisian is to have a certain attitude and outlook on life. In Practicing Parisienne, British journalist and blogger Marissa Cox decodes this seemingly nebulous je ne sais quoi, explaining what she has learned since moving to France eight years ago, and how and why the reader can and should adopt a more Parisian lifestyle. She reveals how she learnt to live her best life in this iconic city, what it means to be Parisian and in turn inspire you to make positive changes in your own lives, however big or small. Covering everything from style, fashion, beauty and wellbeing to chic interiors and food and wine, as well as advice about dating and friendship, each section also contains interviews with well-known Parisians and Francophiles who inspire us to live better. Because, as we know, Paris is ALWAYS a good idea.'Practising Parisienne is a celebration of the City of Lights and an ode to the pleasures in life. Marissa Cox effortlessly mixes practical tips, personal stories and inspiring conversations in this charming guide to living well the Parisian way.' Miranda York, author of At the Table and The Food Almanac 'With appreciation, honesty, a deep understanding and access to leading figures, Practising Parisienne reads like a who's who and what's what when it comes to everything Parisian.' Hannah Almassi, Editor in Chief, Who What Wear UK
Practising Happiness: How Mindfulness Can Free You From Psychological Traps and Help You Build the Life You Want
by Ruth A. BaerMindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).FREE audio content and guided meditations are available at www.practising-happiness.co.uk
Practicing Forgiveness: A Path Toward Healing
by Richard S. BalkinOur relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair. Repairing a relationship is not always practical. The model presented in this book can be helpful to promote self-healing and to either re-establish relationships with others or move forward when reconciliation is harmful or not possible. Practicing Forgiveness draws on the perspectives of counseling professionals from across the country to explore contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings, while also considering the influence of environment and religion. The forgiveness process is a universal one, and this book serves as a resource to anyone wishing to gain insight into their own personal journey.
Practicing Forgiveness: A Path Toward Healing
by Richard S. BalkinOur relationships enrich our lives. Strong bonds with family, friends, and colleagues make our lives full and vibrant, but they can also be a source of distress or even trauma. Few relationships are perfect, and we often find ourselves let down by even the people we count on most; learning to navigate the challenges is vital to protecting our health and wellbeing. In this book the author presents a model for forgiveness that addresses how we either repair relationships when someone has harmed us, or how we move forward when relationships are beyond repair. Repairing a relationship is not always practical. The model presented in this book can be helpful to promote self-healing and to either re-establish relationships with others or move forward when reconciliation is harmful or not possible. Practicing Forgiveness draws on the perspectives of counseling professionals from across the country to explore contextual and cultural aspects of forgiveness with stories, humor, clinical examples, research, and empirical findings, while also considering the influence of environment and religion. The forgiveness process is a universal one, and this book serves as a resource to anyone wishing to gain insight into their own personal journey.
Practicing Atheism: Culture, Media, and Ritual in the Contemporary Atheist Network
by Hannah K. ScheidtThe number of people claiming no religious affiliation has skyrocketed in recent years, and that growth shows no signs of slowing down. But while the religiously unaffiliated demonstrate a variety of attitudes toward religious belief-including, in many cases, a complete lack of interest-a prominent subset of nonbelievers has claimed the mantle of "atheism." For them, atheism has become a marker of identity and a source of community. However, atheists themselves often disagree about core ideas, values, affinities, and attitudes. Contemporary atheist culture is marked by debates over deconversion, the relationship between science and religion, and the role of authority. What exactly does it mean to be an "atheist" beyond a simple lack of belief in a higher power? Hannah K. Scheidt's Practicing Atheism: Culture, Media, and Ritual in the Contemporary Atheist Network examines the variety of cultural products, both corporate-driven and grassroots, that carry messages about atheism and its relationships to religion. Through primary source materials such as Internet communities, popular television programming, and cultural representations of the movement such as those found in atheist fan art, the book paints a portrait of a culture in unique tension with religion, and provides a unique perspective on whether or not organized atheism constitutes a belief system in itself.
Practicing Atheism: Culture, Media, and Ritual in the Contemporary Atheist Network
by Hannah K. ScheidtThe number of people claiming no religious affiliation has skyrocketed in recent years, and that growth shows no signs of slowing down. But while the religiously unaffiliated demonstrate a variety of attitudes toward religious belief-including, in many cases, a complete lack of interest-a prominent subset of nonbelievers has claimed the mantle of "atheism." For them, atheism has become a marker of identity and a source of community. However, atheists themselves often disagree about core ideas, values, affinities, and attitudes. Contemporary atheist culture is marked by debates over deconversion, the relationship between science and religion, and the role of authority. What exactly does it mean to be an "atheist" beyond a simple lack of belief in a higher power? Hannah K. Scheidt's Practicing Atheism: Culture, Media, and Ritual in the Contemporary Atheist Network examines the variety of cultural products, both corporate-driven and grassroots, that carry messages about atheism and its relationships to religion. Through primary source materials such as Internet communities, popular television programming, and cultural representations of the movement such as those found in atheist fan art, the book paints a portrait of a culture in unique tension with religion, and provides a unique perspective on whether or not organized atheism constitutes a belief system in itself.
Practice Psychometric Tests: How to Familiarise Yourself with Genuine Recruitment Tests and Get the Job you Want (William Lorimer)
by Andrea ShavickFollowing the success of Andrea Shavick's Passing Psychometric Tests and Psychometric Tests for Graduates comes this book, crammed full of even more genuine practice psychometric tests from SHL Group plc, the biggest test publisher in the world. These are the tests used by over 95 per cent of the FTSE 100 companies to select their staff, as do the police, the Civil Service, local authorities, the Armed Forces, the Fire Service, financial institutions, retail companies, the communications industry, the motor industry, the IT industry, the power industry...the list is endless. So if you're looking for a job, you need this book! It includes:* 52 genuine practice tests from SHL Group plc, the biggest test publisher in the world. * 334 questions covering verbal, numerical, abstract and spatial reasoning, mechanical comprehension, fault diagnosis, accuracy and personality, including the popular OPQ 32 personality questionnaire.* Tips on how to improve your performance in every category of test. PLUS valuable advice about: * Online psychometric tests. * Whether or not it's possible to cheat!* How to improve your exam technique, speed up and concentrate. Above all this book will give you the three things you need to pass psychometric tests: information, confidence, and lots and lots of practice.
The Practice of Prayer: A Book On How To Pray - The Preparation, Faith And Time For Prayer (hardcover)
by G. MorganOriginally published in 1906, Rev. Dr. George Campbell Morgan’s The Practice of Prayer is a devotional commentary on effective prayer. The book will provide the reader with an invaluable tool, intended to enhance personal prayer lives, in turn leading to a deeper understanding of prayer, and God.
The Practice: Shipping Creative Work
by Seth GodinFrom the bestselling author of Purple Cow and This is Marketing comes an elegant little book that will inspire artists, writers, and entrepreneurs to stretch and commit to putting their best work out into the world.Creative work doesn't come with a guarantee. But there is a pattern to who succeeds and who doesn't. And engaging in the consistent practice of its pursuit is the best way forward.Based on the breakthrough Akimbo workshop pioneered by legendary author Seth Godin, The Practice will help you get unstuck and find the courage to make and share creative work. Godin insists that writer's block is a myth, that consistency is far more important than authenticity, and that experiencing the imposter syndrome is a sign that you're a well-adjusted human. Most of all, he shows you what it takes to turn your passion from a private distraction to a productive contribution, the one you've been seeking to share all along.With this book as your guide, you'll learn to dance with your fear. To take the risks worth taking. And to embrace the empathy required to make work that contributes with authenticity and joy.
A Practical Wedding Planner: A Step-by-Step Guide to Creating the Wedding You Want with the Budget You've Got (without Losing Your Mind in the Process)
by Meg KeeneThe author of A Practical Wedding offers a no-nonsense wedding planner, with all the tools, tips, and strategies to get the celebration you want, on a budget you can actually affordWhether you're newly engaged or haven't quite made anything official yet, but you know you want to spend your lives together, you're going to need help planning your wedding. When you're ready to take a deep breath and start, this is the book you want--need--to have. From figuring out what you really want--as opposed to what everyone else thinks you should want--to helping you keep an eye on the ceremony itself and the vows, Meg Keene, founder of apracticalwedding.com, covers all the essentials. With checklists (such as flowers, food, final venue walk-through) and key spreadsheets (guest list and seating chart, budget, venue search, and more), A Practical Wedding Planner helps you:Set a budget--and stick to itChoose a venue: traditional, non-traditional, and everything in betweenHire good vendors and keep your friendors (and tells you why DIY doesn't always save money)Figure out catering, rentals, and everything else Pinterest forgot to tell youReality-check wedding décorCreate and write a ceremony that really represents both of youGet everyone to show up...and have a good time
A Practical Wedding Planner: A Step-by-Step Guide to Creating the Wedding You Want with the Budget You've Got (without Losing Your Mind in the Process)
by Meg KeeneThe author of A Practical Wedding offers a no-nonsense wedding planner, with all the tools, tips, and strategies to get the celebration you want, on a budget you can actually afford Whether you're newly engaged or haven't quite made anything official yet, but you know you want to spend your lives together, you're going to need help planning your wedding. When you're ready to take a deep breath and start, this is the book you want--need--to have. From figuring out what you really want--as opposed to what everyone else thinks you should want--to helping you keep an eye on the ceremony itself and the vows, Meg Keene, founder of apracticalwedding.com, covers all the essentials. With checklists (such as flowers, food, final venue walk-through) and key spreadsheets (guest list and seating chart, budget, venue search, and more), A Practical Wedding Planner helps you:Set a budget--and stick to itChoose a venue: traditional, non-traditional, and everything in betweenHire good vendors and keep your friendors (and tells you why DIY doesn't always save money)Figure out catering, rentals, and everything else Pinterest forgot to tell youReality-check wedding dérCreate and write a ceremony that really represents both of youGet everyone to show up...and have a good time
A Practical Wedding: Creative Ideas for Planning a Beautiful, Affordable, and Meaningful Celebration
by Meg KeeneAn Insanity-Free Wedding: It Can Happen!Getting engaged is exhilarating...until it sets in that a wedding costs three times what you thought, and takes five to ten times the effort it reasonably should. And then there are the expectations: from calligraphy invitations to satin chair-covers, all those things that Must Be Done or everyone will be Horribly Offended. Or will they?A Practical Wedding helps you create the wedding you want-without going broke or crazy in the process. After all, what really matters on your wedding day, what you'll remember 'til you're old and gray, is not so much how it looked as how it felt. In this refreshing guide, expert Meg Keene shares her secrets to planning a beautiful celebration that reflects your taste and your relationship. You'll discover:The real purpose of engagement (hint: it's not just about the planning)How to pinpoint what matters most to you and your partnerDIY-ing your wedding: brilliant or crazy?Affording a wedding without having to cut your guest listHow to communicate decisions with your familyWhy that color-coded spreadsheet is actually worth itWedding Zen can be yours. Meg walks you through everything from choosing a venue to writing vows, complete with stories and advice from women who have been in the trenches, the Team Practical brides. So here's to the joyful wedding, the sensible wedding, the unbelievably fun wedding! A Practical Wedding is your complete guide to getting married with grace.