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The Art of Being Brilliant
by Andy Cope Andy WhittakerThe bestselling book on being brilliant, now in an all new edition In a world where there's a lot of talk about ‘living your best life’ and being your ‘best self’, The Art of Being Brilliant actually shows you how. From an author who is an expert in the science of happiness and positive psychology, this book is fun, non-patronising, and grounded in proven principles and practices. Since the publication of the first edition, this book has filled readers to the brim with happiness, positivity, wellbeing and, most importantly, success! This new edition has been updated to address modern issues such as screen time, social media, anxiety, resilience and relationships. Dr Andy Cope brings the knowhow, his writing partner Andy Whittaker provides the humour, and award-winning illustrator Amy Bradley brings this new edition to life. This book is crammed full of good advice, instructive case studies, inspiring quotes, and important questions to make you think about your work, relationships, and life. It shows you that success and happiness aren't about dramatic change—they're about finding out what really works for you and doing more of it! Gain inspiration through rich illustrations, inspiring quotes, and a truly fun read Rock up in life as your best self Learn to foster positivity and bring about success in every aspect of your life Find out how academic knowledge from psychology and beyond can propel you forward The Art of Being Brilliant is THE go-to book to help you feel brilliant.
The Art of Clothing Care: A Guide to Making Your Wardrobe Last
by SteameryWhat would happen if we turned our back on fast fashion trends? If we took time to slow down, to take pride in caring for our clothes and making them last as long as possible? These are the questions at the heart of Steamery's mission. Since 2014, the brand has developed a wide range of products specially designed to bring out the best of your wardrobe. Now Steamery is sharing its secrets to inspire you to not only appreciate the garments you love, but to find joy in the mindful act of clothing care.With quick and simple tips, The Art of Clothing Care shows you how making small changes can go a long way in keeping your wardrobe looking wonderful.This comprehensive guide includes tips on checking a garment's quality, how to shop for pre-loved clothes, keeping your wardrobe fresh and clean without over-washing, how to remove different types of stains, simple clothing repairs and upcycling ideas, as well as inspiring thoughts on the future of fashion and clothing care.Tapping into slow fashion trends including make do and mend, upcycling, clothing rental, sustainable textiles and shopping second-hand, this beautifully designed coffee table book is the perfect way to start thinking about how you care for your clothes and what small changes you could make to keep them looking their best.
The Art of Crying: The healing power of tears
by Pepita SandwichExplore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.
Ask: Tap Into the Hidden Wisdom of People Around You for Unexpected Breakthroughs In Leadership and Life
by Jeff WetzlerGlobally recognized expert on learning and leadership, Jeff Wetzler offers a hands-on, surprisingly effective way to find out what others really think, know, and feel. Ask leads to smarter decisions, more creative solutions, and deeper relationships. Too often, we don&’t find out what&’s truly on others&’ hearts and minds because we don&’t know how to ask the right questions in the right ways. Co-founder of Transcend and former international business consultant and Teach for America executive Jeff Wetzler wants to show you how to fix that. In Ask, he brings you a powerful method called The Ask Approach™, based on a simple premise: that tapping into what other people truly think, know, and feel is a game-changing superpower. In Section I, Wetzler reveals the most common things that people think and feel but often keep to themselves, as well as the key reasons why they choose to withhold information that could be valuable to you and your organization. Section II delves into the five steps of the Ask Approach, each answering an essential question. Choose Curiosity: How can you awaken your curiosity to make new discoveries and unexpected connections? Make it Safe: How do you make it easier for people to tell you hard things? Pose Quality Questions: What questions will best tap into the wisdom of anyone you ask? Listen to Learn: How can you hear what someone is really trying to tell you? Reflect & Reconnect: How do you turn talk into action? Section III helps you make asking an everyday superpower – not only for yourself but also for your team and organization, as well as for the next generation and society at large. The skills and messages of Ask could not be more timely. In a fast-changing world where AI is supplanting an increasing range of skills, the ability to learn from and connect with other people is one of the most important, fulfilling and uniquely human capabilities to master.
Assessment, Risk and Decision Making in Social Work: An Introduction (Transforming Social Work Practice Series)
by Campbell Killick Brian J. TaylorAs a practising social worker, you will need to be able to make sound judgments in complex contexts and when you are under pressure. This book covers the essential knowledge you will need to understand and develop skills in relation to professional judgement and decision making processes, including: - the use of assessment tools; - engagement in assessment and decision processes; - the context of risk, complexity and uncertainty in practice; - communication and management of risk within social care processes.
Assessment, Risk and Decision Making in Social Work: An Introduction (Transforming Social Work Practice Series)
by Campbell Killick Brian J. TaylorAs a practising social worker, you will need to be able to make sound judgments in complex contexts and when you are under pressure. This book covers the essential knowledge you will need to understand and develop skills in relation to professional judgement and decision making processes, including: - the use of assessment tools; - engagement in assessment and decision processes; - the context of risk, complexity and uncertainty in practice; - communication and management of risk within social care processes.
Assessment, Risk and Decision Making in Social Work: An Introduction (Transforming Social Work Practice Series)
by Campbell Killick Brian J. TaylorAs a practising social worker, you will need to be able to make sound judgments in complex contexts and when you are under pressure. This book covers the essential knowledge you will need to understand and develop skills in relation to professional judgement and decision making processes, including: - the use of assessment tools; - engagement in assessment and decision processes; - the context of risk, complexity and uncertainty in practice; - communication and management of risk within social care processes.
Attachment-Informed Grief Therapy: The Clinician’s Guide to Foundations and Applications (Series in Death, Dying, and Bereavement)
by Phyllis S. Kosminsky John R. JordanAttachment-Informed Grief Therapy bridges the fields of attachment studies, thanatology, and interpersonal neuroscience, uniting theory, research, and practice to enrich our understanding of how we can help the bereaved. The new edition includes updated research and discussion of emotion regulation, relational trauma, epistemic trust, and much more. In these pages, clinicians and students will gain a new understanding of the etiology of problematic grief and its treatment, and will become better equipped to formulate accurate and specific case conceptualization and treatment plans. The authors also illustrate the ways in which the therapeutic relationship is crucially important – though largely unrecognized – element in grief therapy and offer guidelines for an attachment-informed view of the therapeutic relationship that can serve as the foundation of all grief therapy. Written by two highly experienced grief counselors, this volume is filled with instructive case vignettes and useful techniques that offer a universal and practical frame of reference for understanding grief therapy for clinicians of every theoretical persuasion.
Attachment-Informed Grief Therapy: The Clinician’s Guide to Foundations and Applications (Series in Death, Dying, and Bereavement)
by Phyllis S. Kosminsky John R. JordanAttachment-Informed Grief Therapy bridges the fields of attachment studies, thanatology, and interpersonal neuroscience, uniting theory, research, and practice to enrich our understanding of how we can help the bereaved. The new edition includes updated research and discussion of emotion regulation, relational trauma, epistemic trust, and much more. In these pages, clinicians and students will gain a new understanding of the etiology of problematic grief and its treatment, and will become better equipped to formulate accurate and specific case conceptualization and treatment plans. The authors also illustrate the ways in which the therapeutic relationship is crucially important – though largely unrecognized – element in grief therapy and offer guidelines for an attachment-informed view of the therapeutic relationship that can serve as the foundation of all grief therapy. Written by two highly experienced grief counselors, this volume is filled with instructive case vignettes and useful techniques that offer a universal and practical frame of reference for understanding grief therapy for clinicians of every theoretical persuasion.
Audrey in Paris
by Caroline YoungA charming, illustrated gift book combining two timelessly stylish subjects - Audrey Hepburn and the city of Paris.Both classic, both inimitable, both fashion icons - Audrey Hepburn and Paris are a match made in heaven. Falling in love with the city at a young age, Audrey returned to Paris again and again in some of her most celebrated films (Sabrina, Funny Face, How to Steal a Million, Charade) wearing outfits from her favourite Parisian couturier, Hubert de Givenchy, and creating some of the most significant fashion moments of the twentieth century.Audrey in Paris brings together over 100 stunning photographs of her most iconic moments in the city, from film stills and behind-the-scenes shots to candid images of Audrey enjoying the city as a visitor. The book also includes a bespoke illustrated map showing her favourite spots. While dozens of successful books on Audrey have been published, this will be the first to document her time in the city of light.Tapping into Audrey's status as a fashion idol, which spans across the generations, as well as Paris's status as the world's capital of elegance, Audrey in Paris combines the gifty charm of How to be Parisian Wherever You Are with Audrey's forever appeal as a fashion muse.Gorgeous finishes will make this a stylish gift book to be treasured for years to come.
Authentisch leben für Dummies (Für Dummies)
by Eva KalbheimEins mit sich selbst Original oder Kopie, selbst- oder fremdbestimmt, wahrhaftig oder angepasst? Wie wollen Sie leben? Und wie haben Sie bisher gelebt? Stellen Sie sich vor, Sie wären eins mit sich selbst, bräuchten keine Eigenheiten, Wünsche oder Bedürfnisse zu verstecken, könnten Ihr Potenzial voll ausleben, Ihre Meinung sagen und konsequent Ihren Werten folgen: Wie würden Sie sich fühlen? Was könnten Sie erreichen und verwirklichen? Dieses Buch hilft Ihnen dabei, sich selbst neu zu entdecken, Ihre Persönlichkeit zu entfalten und Ihren eigenen Weg zu finden und zu gehen. Sie erfahren Wie Sie Beziehungen authentisch leben Wie Sie sich beruflich unverwechselbar positionieren Wie Sie charismatisch kommunizieren Wie Sie Ihr Selbst zum Strahlen bringen.
The Autoimmune Cure: Healing The Trauma And Other Triggers That Have Turned Your Body Against You
by Sara GottfriedNew York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally healWe know that autoimmune disease - a condition when the body's immune system attacks its own healthy tissue and cells - affects millions of people worldwide. But as New York Times bestselling author Dr Gottfried explains in this eye-opening new book, autoimmune disease may be even more pervasive than we realise - and its cause may surprise you.Conventional medicine falls short when it comes to both diagnosing and treating autoimmune disease. Many people suffer from mysterious symptoms like severe fatigue, brain fog, aches and pains, feelings of tingling and numbness, stubborn weight gain, abdominal pain, digestive problems, hair loss, insomnia, and even anxiety, and don't realize their immune system is at the root of their symptoms. In her precision medicine practice, Dr Gottfried noticed a seemingly unusual pattern: many of her patients who suffer from autoimmune disease and symptoms have a history of trauma. Emerging research shows that up to 80 per cent of patients with autoimmune disease experienced significant emotional distress before getting sick.With The Autoimmune Cure, there is hope on the horizon for the tens of millions of people who suffer from autoimmune disease. Dr Gottfried has created a powerful programme designed to break the vicious cycle of autoimmune disease, reset your immune system and restore your health, with advice on diet, sleep, supplements, breathwork, microbiome restoration, somatic therapy and much more.The Autoimmune Cure offers a road map to lasting relief from autoimmune disease by addressing the underlying cause of the condition and healing the body, mind and spirit.
Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out of Your Own Way and Create A Meaningful Life
by Ruth PearceUnderstand the valuable insights a professional life coach can bring to your life In Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out Of Your Own Way and Create A Meaningful Life, veteran coach Ruth Pearce delivers an incisive set of strategies designed to help you celebrate your wins and focus on the positives in your life. In this “portable life coach,” you’ll learn how to look at problems, challenges, and uncertainties in a way that can lead to deeper meaning in your professional and personal life. The author describes the substantial benefits of working with an actual coach, and how a coach can help you during times of struggle and in times of growth. You’ll discover how: To find the resources you need to live your life better and bring perspective, curiosity, and a willingness to challenge beliefs to everything you do To create generative, expansive, and open solutions to some of life’s most challenging obstacles A coach can benefit you in your work, at home, at school, and anywhere elsePerfect for anyone who is considering working with a life coach to help them understand their professional and personal goals, Be Hopeful, Be Strong, Be Brave, Be Curious is also a must-read for those curious about the principles underlying professional and life coaching.
Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out of Your Own Way and Create A Meaningful Life
by Ruth PearceUnderstand the valuable insights a professional life coach can bring to your life In Be Hopeful, Be Strong, Be Brave, Be Curious: How Coaching Can Help You Get Out Of Your Own Way and Create A Meaningful Life, veteran coach Ruth Pearce delivers an incisive set of strategies designed to help you celebrate your wins and focus on the positives in your life. In this “portable life coach,” you’ll learn how to look at problems, challenges, and uncertainties in a way that can lead to deeper meaning in your professional and personal life. The author describes the substantial benefits of working with an actual coach, and how a coach can help you during times of struggle and in times of growth. You’ll discover how: To find the resources you need to live your life better and bring perspective, curiosity, and a willingness to challenge beliefs to everything you do To create generative, expansive, and open solutions to some of life’s most challenging obstacles A coach can benefit you in your work, at home, at school, and anywhere elsePerfect for anyone who is considering working with a life coach to help them understand their professional and personal goals, Be Hopeful, Be Strong, Be Brave, Be Curious is also a must-read for those curious about the principles underlying professional and life coaching.
BE ONE: How to Be a Healthy Man in Toxic Times
by Jimmy RexBecome an authentically good person surrounded by healthy and supportive relationships. In BE ONE: How to Be a Healthy Man in Toxic Times, celebrated founder of We Are The They, a one-of-a-kind movement offering men, their wives, and teens the tools and network they need to thrive, Jimmy Rex, delivers a straightforward roadmap to being, finding, and raising a good man. The book cuts through the noise and offers readers the resources they need to live a deeply fulfilling and extraordinary life. Insightfully vulnerable and highly practical, this book is packed with funny storytelling, essential life skills, and proven practices. It uncovers deep-rooted issues that have kept you disconnected from your needs and desires, and it offers solutions to your most complex problems. You’ll also find: A framework for self-actualization directly adapted from the author’s famous We Are The They course Strategies for overcoming unwanted behaviors and finding a life guided by passion, purpose, and meaning Compelling discussions of the hallmarks of goodness and integrity, and their role in living a authentically fulfilling life Perfect for men, women, parents, and young adults hoping to make meaningful changes in their lives in the face of challenging obstacles, Be One is an empowering and inspiring guide for self-transformation that’s accessible to everyone
BE ONE: How to Be a Healthy Man in Toxic Times
by Jimmy RexBecome an authentically good person surrounded by healthy and supportive relationships. In BE ONE: How to Be a Healthy Man in Toxic Times, celebrated founder of We Are The They, a one-of-a-kind movement offering men, their wives, and teens the tools and network they need to thrive, Jimmy Rex, delivers a straightforward roadmap to being, finding, and raising a good man. The book cuts through the noise and offers readers the resources they need to live a deeply fulfilling and extraordinary life. Insightfully vulnerable and highly practical, this book is packed with funny storytelling, essential life skills, and proven practices. It uncovers deep-rooted issues that have kept you disconnected from your needs and desires, and it offers solutions to your most complex problems. You’ll also find: A framework for self-actualization directly adapted from the author’s famous We Are The They course Strategies for overcoming unwanted behaviors and finding a life guided by passion, purpose, and meaning Compelling discussions of the hallmarks of goodness and integrity, and their role in living a authentically fulfilling life Perfect for men, women, parents, and young adults hoping to make meaningful changes in their lives in the face of challenging obstacles, Be One is an empowering and inspiring guide for self-transformation that’s accessible to everyone
The Beauty of Success: Start, Grow, and Accelerate Your Brand
by Kendra Bracken-FergusonTap into your authentic self in work and life, unlock your career potential and embrace your freedom to choose If you have ever thought about becoming an entrepreneur—or if you are an “intrapreneur” climbing the corporate ladder—this book is for you. The Beauty of Success is an ultra-modern blueprint for navigating the path to starting, growing and accelerating your career while sowing the seeds of self-awareness and self-reflection. You’ll discover how author and 3x founder, Kendra Bracken-Ferguson aligned her personal pillars of community, mentorship, education, and capital with her business goals to bring her vision for building a successful company to fruition. Through her story, and the stories of other entrepreneurs in the beauty industry, she shares helpful nuggets of wisdom and collective experience that will help you pursue an entrepreneurial career or follow your path to the top of your corporate sector. The Beauty of Success is your guide to discovering your own guiding pillars, finding what ignites your passion, recognizing your strengths, and safeguarding what makes you valuable. Find inspiration in the story of Kendra Bracken-Ferguson’s entrepreneurial success and the candid stories of other prominent visionaries and leaders Identify the values and pillars that guide your life and your career, and find ways to align with them every day Reconnect with your inner purpose and your passion, whether you are starting your own business or climbing to the top of the corporate world Transcend any barriers to open yourself to new paths and levels of success The Beauty of Success will help you find your own professional north star—the principle or principles that will serve as your compass as you navigate your professional journey. You will also learn to appreciate the strengths that have gotten you this far, and how to leverage them to get where you want to be. Unlock your own success, find freedom, and carpe diem!.
The Beauty of Success: Start, Grow, and Accelerate Your Brand
by Kendra Bracken-FergusonTap into your authentic self in work and life, unlock your career potential and embrace your freedom to choose If you have ever thought about becoming an entrepreneur—or if you are an “intrapreneur” climbing the corporate ladder—this book is for you. The Beauty of Success is an ultra-modern blueprint for navigating the path to starting, growing and accelerating your career while sowing the seeds of self-awareness and self-reflection. You’ll discover how author and 3x founder, Kendra Bracken-Ferguson aligned her personal pillars of community, mentorship, education, and capital with her business goals to bring her vision for building a successful company to fruition. Through her story, and the stories of other entrepreneurs in the beauty industry, she shares helpful nuggets of wisdom and collective experience that will help you pursue an entrepreneurial career or follow your path to the top of your corporate sector. The Beauty of Success is your guide to discovering your own guiding pillars, finding what ignites your passion, recognizing your strengths, and safeguarding what makes you valuable. Find inspiration in the story of Kendra Bracken-Ferguson’s entrepreneurial success and the candid stories of other prominent visionaries and leaders Identify the values and pillars that guide your life and your career, and find ways to align with them every day Reconnect with your inner purpose and your passion, whether you are starting your own business or climbing to the top of the corporate world Transcend any barriers to open yourself to new paths and levels of success The Beauty of Success will help you find your own professional north star—the principle or principles that will serve as your compass as you navigate your professional journey. You will also learn to appreciate the strengths that have gotten you this far, and how to leverage them to get where you want to be. Unlock your own success, find freedom, and carpe diem!.
Being With Cows
by Dave MountjoyAn intensely transformational story of how grief became gratitude in the presence of a humble herd of cows. Being With Cows details the incredibly moving story behind the tragic death of one man's brother and how his personal quest for inner healing came to him unexpectedly on his organic farm in the French Pyrenees. A remarkably powerful yet heart-warming story, Being With Cows pays homage to Life's unending compassion and insistence that in the very centre of all things, lies pure and untainted simplicity. Through a deeply tangible sense of gratitude, it tells of how tragedy can be overcome through the healing power of nature. The book contains 12 original illustrations of cows by Sean Briggs©.
Best Dad Ever: The Perfect Thank You Gift for Your Incredible Dad
by Summersdale PublishersShow your dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom. Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, whether you want your message to be funny or kind, say a massive thank you with the help of this little book.
Better in Every Sense
by Norman Farb Zindel SegalFor many of us life has stopped making sense. Super-efficient routines that once served us well now stress us out and a 'toughing it out' mindset is only compounding the problem.In Better in Every Sense, neuroscientist Norman Farb and clinical psychologist Zindel Segal reveal how the new science of sensation provides the key to doing things differently. By tuning into new and everyday sensations - from the feeling of our feet on a crowded street to the sound of birdsong in the park - we can engage our sensory network and boost our resilience, well-being, health and creativity.Grounded in decades of scientific research and filled with simple exercises and practical mental techniques for mastering the art of 'sense foraging', Better in Every Sense explores the power of sensory experience to liberate us from our negative thinking patterns and help us successfully handle all of life's challenges.A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways-what the authors call 'sense foraging'-is profoundly liberative and healing, revolutionary, and yet totally commonsensical. - Jon Kabat-ZinnWhen you are feeling stressed or stuck, how do you relate to your life? In Better in Every Sense the authors take us through the science of tools to get out of the 'house of habit' and offer ways to re-engage with your life. A wonderful new book by Norman Farb and Zindel Segal. Fascinating, thought-provoking, and so useful in these trying times. - Sharon Salzberg, author of Lovingkindness and Real LifeThese two highly trained and highly skilled professionals have got the chops - and the goods - to help you genuinely upgrade your life! - Dan Harris, author of 10% Happier
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Beyond sight and touch: indelible realities
by Philip GogginMuch of the language of our cultural lives assumes the existence of realities which we cannot see or touch. Mathematical rules, such as the principles of addition or subtraction, are examples of such unseen realities. But so are very many further concepts - such as nature or beauty. You can see and touch instances of nature or beauty, but you can't touch nature or beauty themselves. These concepts endure beyond the particular examples. This short book discusses, in a non-academic way, various aspects of human experience - music, ritual, place, love for instance - to identify such timeless aspects. The very nature of our minds suggests a timeless dimension. Supernatural or psychic phenomena are not the focus, though their existence is not ruled out. Thus it offers fruitful and accessible ways of considering enduring aspects of our human experiences. Here you will find a refreshing and heartening way of thinking about life: the places and things we value, our relationships, our losses and bereavements, and our futures. If you have ever wondered if events or places or experiences or people can have an existence beyond what you can see or touch, this book will be of interest to you. Even if you are a very down-to-earth person who is only concerned with what can be measured or proved, you will find here ideas to challenge.
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
by Dr. Marla Deibler Dr Dr. Renae ReinardySo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
Bibliotherapy: The Healing Power of Reading
by Bijal Shah'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I have read in years! Beautifully written and full of insights, this book demonstrates the healing power of stories and how you can transform your life through bibliotherapy.'Simon Alexander Ong, bestselling author of Energize, international keynote speaker and award-winning coach. In this unique and transformational guide to healing, bibliotherapist and counsellor Bijal Shah explores the restorative power of reading.Bibliotherapy traces the history of how therapeutic reading evolved - including the important role played by the best writers such as the Stoics, Montaigne, Eliot and Wordsworth. In doing so, Bijal offers first-hand stories from clients who have found solace in great works of literature when struggling with grief, relationships or illness. Full of practical advice and insights into how bibliotherapy really works, Bijal offers an A to Z reading list of books for every mood and need. A much-needed reminder of how comforting and life-changing reading can be, Bibliotherapy is a sumptuous celebration of books that will invite you to see them as more than just an escape, but a legitimate form of self-care.