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The Inner Game of Tennis: The Ultimate Guide to the Mental Side of Peak Performance
by W Timothy GallweyImprove your game and discover your true potential by increasing your concentration, willpower and confidence. Described by Billie Jean King as her 'tennis bible', Timothy Gallwey's multi-million bestseller, including an introduction from acclaimed sports psychologist Geoff Beattie, has been a phenomenon for players of all abilities since it was first published in 1972. Instead of concentrating on how to improve your technique, it starts from the understanding that 'every game is composed of two parts, an outer game and an inner game'. The former is played against opponents on the court, but the latter is a battle within ourselves as we try and overcome self-doubt and anxiety. It is often won or lost before a ball has been hit. Gallwey's revolutionary approach, built on a foundation of Zen thinking and humanistic psychology, will teach you how to develop your concentration, work on your gamesmanship and help you break bad habits. You will also learn how to trust yourself on the court and how to maintain clarity of mind throughout the match, giving you a clear psychological advantage over your opponent. Whether you are an amateur or a pro, The Inner Game of Tennis is essential reading for overcoming the self-doubt, nervousness, and lapses of concentration that can keep a player from winning. It is guaranteed to change the way you play tennis forever.
Wonders In Weeds
by William SmithDuring recent years there has been a great revival in the interest of herbs for both culinary purposes and healing and this has led to the production of numerous books on these subjects, but Wonders in Weeds will be welcomed by those seeking a reliable work by a practitioner who has studied and has had the opportunity of observing the results of botanic therapy over several decades.This book is the result of practical experience by a man who has devoted his whole life to healing, a man who is anxious to pass on his knowledge to those seeking a safe method of treatment which has no dangerous 'side' effects.
Daily Readings from Your Best Life Now
by Joel OsteenIn his #1 New York Times bestseller YOUR BEST LIFE NOW, Joel Osteen reassures readers that living life to the fullest potential is within their reach. He speaks of realizing the power of thoughts and words, and turning adversities into opportunities for growth. Now, in this devotional, Joel prepares readers to embrace the life God intends for them to enjoy. Joel's 90 days of motivational thoughts, inspirational messages, and helpful Scripture verses will strengthen readers' faith in God, in others, and in themselves. By applying these truths, they will be able to rise above obstacles and live in health, abundance, and victory.
Motivation at Work (Routledge Library Editions: Human Resource Management)
by Hywel MurrellThe last century has seen a wide variety of approaches to motivation, from scientific management through financial incentives, productivity bargaining to job enrichment. Psychologists and other social scientists have attempted to help industry through the development of theories on motivation and management style. This book, first published in 1976, reviews these efforts and attempts to evaluable their effectiveness. This title will be of interest to students of business studies and human resource management.
Motivation at Work (Routledge Library Editions: Human Resource Management)
by Hywel MurrellThe last century has seen a wide variety of approaches to motivation, from scientific management through financial incentives, productivity bargaining to job enrichment. Psychologists and other social scientists have attempted to help industry through the development of theories on motivation and management style. This book, first published in 1976, reviews these efforts and attempts to evaluable their effectiveness. This title will be of interest to students of business studies and human resource management.
Practical Thinking: Four Ways to be Right, Five Ways to be Wrong (Pelican Ser.)
by Edward De BonoIn Practical Thinking de Bono’s theme is everyday thinking, how the mind actually works – not how philosophers think it should. Based on the results of his famous Black Cylinder Experiment (a critical thinking task that asks participants why they think a black cylinder falls over), de Bono explores the four practical ways of being right. From there he picks out and names the five levels of understanding – and the five major mistakes in thinking. From memes and Instagram to twitter and bestselling books like Mistakes I Made At Work, mistakes – and what we can learn from them – are a hot topic. With Edward you’ll learn exactly why we all make them.
The Back Sufferer's Bible: You Can Treat Your Own Back!
by Sarah KeyThe first book showing how, in easily followed steps, you can treat your own back pain. Unlike the author's previous book Back In Action, which gives information on the range of treatments available for different back problems, The Back Sufferer's Handbook places emphasis on the contribution the sufferer can make putting the problem right.In language that every back pain sufferer will find completely understandable, it describes each spinal disorder and what causes the pain. It gives helpful back exercises with information about what they will achieve and how frequently they should be done. There is also advice on back pain management, the role of medication, the use of bed rest and how to return to work. This book is essential reading both for the patient confined to bed with acute back pain, and for someone with less severe back problems, but still having to cope with back pain or discomfort on an everyday basis.
Radionics Interface With The Ether-Fields
by David V TansleyThis book explores the interface that exists between the human energy field and the Universal Field of energy in which we live. It shows how these fields can be utilised for distant diagnosis and treatment.It also illustrates that the surest and most effective way to ameliorate a defect in any biological system, is to modulate the interacting and interdependent energy fields by way of the chakras.The same energy fields can be used to take photographs of distant objects, particularly the energy structures of living human tissues and pathological states existing in them. The vibratory patterns and potencies of homoeopathic remedies can also be drawn from the ether-fields and impregnated into neutral substances such as water or alcohol solutions which have a capacity for memory.Radionics is a healing art that links the physical world with the unseen worlds lying beyond the physical senses. Diagnostically it probes to the levels of causation of disease; therapeutically it is gentle and non-invasive.
Vagrant Alcoholics (Routledge Library Editions: Alcohol and Alcoholism)
by Tim CookIn the 1970s the vagrant alcoholic was not a new problem, and for the previous two hundred years people had asked: What can be done to help them? Why not lock them up? Why don’t they get jobs? Tim Cook had worked for many years with homeless men and in this book, originally published in 1975, he describes the problems of vagrant alcoholics and the way in which one voluntary organization, the Alcoholics Recovery Project, based in South London, responded to these problems. The response had in essence been one of experimentation beginning with the first hostel in 1966, the development of non-residential shop fronts in 1970, and the employment of a team of recovered alcoholics in 1974. The Project sought to break down the mistrust surrounding the problem on all sides and to rediscover the potential of the so-called ‘hopeless’ skid row alcoholic. Tim Cook places the Project’s work in the wider context of social work and social responsibility, and shows that its methods had relevance for other agencies. He also examines the persistent failure of successive governments to take any positive action to tackle the problems of vagrant alcoholics. Throughout the book the views of the alcoholics themselves are integrated with the attitudes and experiences of the Project workers. The author offers an assessment of the Project’s work, and an outline of its limitations, stressing that no easy answer exists to this problem. But, he believed, the Project had made valuable progress towards a greater understanding of the vagrant alcoholic and his milieu.
Vagrant Alcoholics (Routledge Library Editions: Alcohol and Alcoholism)
by Tim CookIn the 1970s the vagrant alcoholic was not a new problem, and for the previous two hundred years people had asked: What can be done to help them? Why not lock them up? Why don’t they get jobs? Tim Cook had worked for many years with homeless men and in this book, originally published in 1975, he describes the problems of vagrant alcoholics and the way in which one voluntary organization, the Alcoholics Recovery Project, based in South London, responded to these problems. The response had in essence been one of experimentation beginning with the first hostel in 1966, the development of non-residential shop fronts in 1970, and the employment of a team of recovered alcoholics in 1974. The Project sought to break down the mistrust surrounding the problem on all sides and to rediscover the potential of the so-called ‘hopeless’ skid row alcoholic. Tim Cook places the Project’s work in the wider context of social work and social responsibility, and shows that its methods had relevance for other agencies. He also examines the persistent failure of successive governments to take any positive action to tackle the problems of vagrant alcoholics. Throughout the book the views of the alcoholics themselves are integrated with the attitudes and experiences of the Project workers. The author offers an assessment of the Project’s work, and an outline of its limitations, stressing that no easy answer exists to this problem. But, he believed, the Project had made valuable progress towards a greater understanding of the vagrant alcoholic and his milieu.
Did I Ever Tell You How Lucky You Are? (Classic Seuss Ser.)
by Dr. SeussIn this hilarious tale of mishap and misadventure, Dr. Seuss reminds us just how lucky we are.
I'm Ok, You're Ok: A practical guide to Transactional Analysis
by Thomas A. Harris M.D.OVER 15 MILLION COPIES SOLD'Illuminating. An accessible and powerful book to help you find the freedom to change.'PHILIPPA PERRYWe all have an internal voice that determines how we make decisions and view the world. We are either guided by our inner Child, Parent or Adult, and this has a huge impact on our relationships, family, work and life.In this classic book, one of the world's best psychiatrists, Thomas A. Harris, reveals how our interactions with others hold the key to understanding ourselves. It will teach you how the human mind operates, why we do what we do, and how to break old patterns in order to gain control of yourself and your future.
Radionics & The Subtle Anatomy Of Man
by David V TansleyRadionics is defined as a method of diagnosis and therapy which is primarily concerned with the utilization of subtle force fields and energies, for the purpose of investigating and combating the causes of disease which ravage humanity and the other kingdoms of nature. But in examining the history and development of radionics from the pioneering work of Dr Albert Abrams and Ruth Drown to the latest experimental work at the de la Warr Laboratories, David Tansley discovered a curious paradox. In literature on the subject, and in the rate books which provide the very core of radionic therapeutic measures, there are plenty of references to man's physical organic systems, but little regarding the probability of underlying force fields which might govern and determine the health of the physical form.This book represents an informed endeavour to redress the balance by providing a simple yet practical outline of the subtle anatomy of man. The theory is not new: Abrams diagnosed at a distance, and Drown treated absent patients. David Tansley believes that the time is ripe for radionics to bear witness to an energy field of a more subtle nature: that is, in fact, its innate purpose.
The Mechanism of Mind: Understand how your mind works to maximise memory and creative potential (Pelican Ser.)
by Edward De BonoThe Mechanism of Mind presents Edward de Bono’s original theories on how the brain functions, processes information and organises it. It explains why the brain, the ’mechanism’, can only work in certain ways and introduces the four basic types of thinking that have gone on to inform his life’s work, namely ‘natural thinking’, ‘logical thinking’,’ mathematical thinking’ and ‘lateral thinking’. De Bono also outlines his argument for introducing the word ‘PO’ as an alternative to the word ‘NO’ when putting lateral thinking into practice. Drawing on colourful visual imagery to help explain his theories and thought-processes, from light bulbs and sugar cubes to photography and water erosion, The Mechanism of Mind remains as fascinating and as insightful as it was when it was first published in 1969. This is a must-read for anyone who wants to gain a greater understanding of how the mind works and organises information – and how Edward de Bono came to develop his creative thinking tools.
The Psychological Experiment: A Practical Accomplishment
by Harold B. Pepinsky Michael J. PattonThe Psychological Experiment: A Practical Accomplishment is a collection of experimental studies focusing on encounters between two persons, purportedly corresponding to “counseling" and “negotiation" in daily life. The book presents clear and pertinent exhibits in the comparative analysis of daily occurring social phenomena, useful to persons in the social and behavioral sciences. Chapter 1 sets the basic framework and theme for the psychological experiments that will follow. Chapters 2 to 7 are the actual experiments with comments and interpretations from the editors. Chapter 8 provides retrospective analysis of experimental topics that are presented in the book. Psychologists, sociologists, researchers, and students in the field of behavioral sciences will find the text invaluable.
There Is Never Anything But The Present: & Other Inspiring Words of Wisdom
by Alan Watts'The perfect guide for a course correction in life' Deepak ChopraFor decades, people have turned to the inspiring words of pioneering Zen scholar Alan Watts for guidance, support and spiritual sustenance. In this thought-provoking collection of aphorisms and quotations, Watts reminds us all to slow down, to recognize we are not the universe but part of it and to enjoy each moment that composes our lives. This is a timeless work to reflect upon, to live by and to read for inspiration, knowledge and growth.
Absolute Surrender
by Andrew Murray'My Lord, O King, according to thy saying, I am thine, and all that I have.'Words of absolute surrender with which every child of God ought to yield himself to his Father. If our hearts are willing for that, there is no end to what God will do for us, and to the blessing God will bestow.'How many times have you left a prayer meeting or revival service determined to dedicate every area of your life to God, only to feel frustrated and defeated a few days later? We all want to be absolutely surrendered to God, and yet we hardly dare utter the words. We don't exactly know how.Andrew Murray clearly and simply explains full surrender to God and shows the way to a victorious life in Him.
Amazing Ace, Awesome Aro: An Illustrated Exploration
by Victoria BarronThe split attraction model? Alterous Love? Queerplatonic relationships?From the creator of Perfectly Queer: An Illustrated Introduction, this bold and brilliantly illustrated guide is written for anyone looking to explore the beautiful ace and aro communities; the acefluxes, the arospikes, the demis, the greys, the frays and more. Separate the myths and stereotypes, and discover some of the wonderful intricacies that shape each spectrum, including: forms of love and attraction, common identities, microlabels, flags, and the entertaining community-led culture. Packed with quizzes, activity sheets and a directory of further resources, this is a celebration of all things ace and aro!
The Anxiety Recovery Journal: Creative Activities to Keep Yourself Well (Creative Journals for Mental Health)
by Cara Lisette Anneli RobertsThe Anxiety Recovery Journal is designed to support you in managing your feelings of anxiety. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, beautiful colouring pages and motivational quote pages to help you calm your anxious mind.This uplifting journal will help you better understand your experiences of anxiety and motivate you in your recovery journey. Created by CBT therapist Cara Lisette and mental health advocate Anneli Roberts, the activities in this journal will help you to take positive steps towards living a full life beyond your anxiety.
As a Matter of Course
by Annie Payson CallAnnie Call wrote for The Ladies Home Journal. Her main interest was mental health. Call states that when we no longer put up resistance to the things in life that seem to be painful and evil we can then reach interior freedom. We free our natural love of self. The preface begins, "The aim of this book is to assist towards the removal of nervous irritants, which are not only the cause of much physical disease, but materially interfere with the best possibilities of usefulness and pleasure in everyday life." Topics covered include physical care, amusements, brain impressions, the triviality of trivialities, moods, tolerance, sympathy, others, one's self, children, illness, sentiment versus sentimentality, and problems.
Be the Ultimate Friend of the Earth: 100 Questions to Boost Your Climate and Nature IQ
by Lucy Siegle‘This is a quite simply a marvellous book. I couldn’t find a trace of po-faced sanctimony nor yet the patronising tones of an expert attempting to speak to mortals. The conversational style – the beguiling marriage between accessible science and conspiratorial whispers which make it OK not to know everything – is really uplifting ... may everyone get the rush of pleasure from it that I have done.’ Sir Tim Smit, co-founder of the Eden Project'As someone who is passionate about nature and a proud eco nerd, I love this book and you will too!' Ellie Goulding, singer-songwriter and UN Environment Ambassador_______________________________________How much do you know about the state of our planet and the journey we’re on to reach a more sustainable future? Journalist and broadcaster Lucy Siegle tackles ten big topics involved in our quest to reach net zero and, through stories and revealing questions, probes your understanding of what we can all do to get there.Divided into ten important topics, and including revealing questions on recycling and reusing, the importance of flora and fauna and planet-friendly food, find out how much you really know about how our consumer habits and lifestyles are affecting the environment, and the positive changes we can make now to ensure we're all true friends of the earth. Packed full of stories and tips that show the people, the projects and the places that are already living as if this planet was precious, this is an essential handbook for anyone looking to improve their understanding of how we can all have a positive impact on Planet Earth.
The BFRB Recovery Workbook: Effective Recovery from Hair Pulling, Skin Picking, Nail Biting, and Other Body-Focused Repetitive Behaviors
by Dr. Marla Deibler Dr Dr. Renae ReinardySo, you want to work on recovery from your body-focused repetitive behavior (BFRB)? Chances are, this is not the first time you've thought about changing your BFRB. And it's probably not the first time you've taken action to overcome it.This workbook provides evidence-based tools consistent with the most up-to-date behavioral science to examine your BFRB in a new way, shift perspective on how you relate to your BFRB experience, reduce the behavior with individually tailored interventions, and transform your life and sense of self for the better.Written by licensed clinical psychologists, this integrative behavioral therapy (IBT) approach is rooted in behavioral and cognitive psychology, utilizing CBT, ACT, DBT and habit reversal training, and is applicable to all BFRBs, including nail biting, hair pulling, and skin picking. Make your way through the workbook at your own pace, with the authors' compassionate guidance, and return to it as often as needed.
Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy
by Dr Sarah Pegrum"I can't do that until I've lost a bit of weight". "I need to slim down first". "When I'm thinner I'll..."What if you didn't feel held back by your body? This guide helps you to free yourself from harmful social attitudes about weight and to start living now.Break the Binds of Weight Stigma draws on Acceptance and Commitment Therapy (ACT), a positive, action-based form of therapy that works by accepting your natural emotions and using your own personal values to build a path to the life you want to live. Stories, worksheets, reflection questions, and guided exercises show you how to embrace yourself and fight back against the social structures that tie value to size. This is not a book about changing your body or losing weight. It's a guide to help you connect with the things that are important to you regardless of your weight. It's a step towards countering the harmful messages in society about our bodies. It's a movement. It's radical. It's freedom.
Bright Sparks: How Creativity and Innovation Can Ignite Business Success
by John TusaAn enlightening insight into how creative and innovative leaders and their teams can find success, even in the most difficult circumstances.One of the biggest challenges of business leadership is recognising new opportunities and implementing them effectively. Too often, leaders fall back upon the status quo, relying upon tried and tested methods that may lead to good results but will never have the same impact as a bold new strategy. In Bright Sparks, John Tusa explores situations where pioneering leaders in various sectors have overcome challenges to deliver inspired, imaginative and bold initiatives that make a huge impact upon business and society. Through these aspirational stories of leadership, from sectors such as journalism, tech, politics and the arts, John explores the full journey of innovation and how it can lead to significant results.This is an inspirational read for any business leader interested in how to turn their boldest ideas into reality and how, in the process, professional cultures can be enhanced, revitalised and transformed.