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60 Ways To Heal Your Life: Practical Tips For Inspiration
by Lynda Field60 Ways to Heal your Life is about knowing the person you want to be and living the life you want to live.
60 Ways To Feel Amazing
by Lynda FieldLife is a precious gift, miraculous and amazing but we are not always able to appreciate this miracle fully. When we face obstacles and difficulties our lives can become such a struggle that we lose touch with the amazingness of it all. This little book is full of ways to bring the magic back into your life. All the techniques are simple, practical and tried and tested many times. Use this book to help you feel as amazing as you truly are.
60 Ways To Change Your Life
by Lynda FieldThis little book will inspire you to embrace change and face life with a positive attitude. It will help you take control of your destiny and change your life for the better - forever.
60 Tips For Self Esteem: Quick Ways To Boost Your Confidence
by Lynda FieldPositive self-esteem is vital for success and happiness. Anything is possible when we're feeling good about ourselves, just as everything seems beyond our reach when our confidence is low. Lynda Field's 60 Tips for Self-Esteem shows you how it is possible to assert yourself each and every day. Positive, upbeat and full of laughter, this book will help you:*Develop your self-esteem at home and work*Change negative self-beliefs*Be true to yourself*Be your own best friend
60 Seconds And You're Hired
by Robin RyanWhether you're just starting out, moving onwards and upwards, or re-entering the job market, 60 Seconds and You're Hired! provides the quickest route to getting the job and salary you deserve. Filled with insider's tips from managers and human resource personnel and real-life success stories, it presents sure-fire strategies for success in your next interview, including: --The best response to the interviewer's questions --How to communicate that you are the best person for the job --What intelligent, informed questions to ask about the company and position --How to avoid common pitfalls that cause most candidates to fail --Negotiating the best salary and benefits package possible Robin Ryan's proven and easy-to-use techniques are certain to help you find a satisfying place for yourself in today's ever-changing business world.
The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life
by Michelle RozenLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.
The 6% Club: Unlock the Secret to Achieving Any Goal and Thriving in Business and Life
by Michelle RozenLearn the steps to build better habits and join the ranks of changemakers and goal achievers everywhere In The 6% Club, The Change Doctor Michelle Rozen, PhD, teaches audiences and readers how to create and actually stick to new positive habits, unlocking the secret formula to the life, success, and happiness they've always dreamed of. The book was born from a recent study where Dr. Rozen surveyed 1,000 people who pledged to make a change in their lives, and, shockingly, only 6% had stuck to the change just a month later. Dr. Rozen's powerful, uplifting, and actionable methods have been tested on countless event attendees from all types of background for over a decade. In this book, readers will learn how to: Work out more, eat healthier, save more money, do better in business, or attain any other personal or professional goal Make changes solo, or with another individual like a friend or partner Stop making excuses, giving up, or putting it off—effortlessly Based on science and written by one of the most sought-after motivational speakers on leadership and change, The 6% Club earns a well-deserved spot on the bookshelves of all individuals looking to make lasting changes in their personal and professional lives.
59 Seconds: How psychology can improve your life in less than a minute
by Richard WisemanIn 59 Seconds, psychologist Professor Richard Wiseman presents a fresh approach to change that helps people achieve their aims and ambitions in minutes, not months. From mood to memory, persuasion to procrastination, and resilience to relationships, Wiseman outlines the research supporting this new science of rapid change, and describes how these quick and quirky techniques can be incorporated into everyday life. Think a little, change a lot. Discover why even thinking about going to the gym can help you keep in shape Learn how pot plants make you more creative Find out why putting a pencil between your teeth instantly makes you happier 'At last, a self-help guide that is based on proper research. Perfect for busy, curious, smart people' Simon Singh, author of Fermat's Last Theorem 'A triumph of scientifically proven advice over misleading myths of self-help. Challenging, uplifting and long overdue' Derren Brown
59 Seconds: Think a Little, Change a Lot
by Richard WisemanMost people would like to be more creative, more persuasive and more attractive. For years, gurus and 'life coaches' have urged people to improve their lives by changing the way they think and behave, but scientific research has revealed that many of their techniques, from group brainstorming to visualization, are ineffective. Fortunately, in 59 Seconds: Think a Little, Change a Lot psychologist Richard Wiseman is on hand to provide fast-acting, myth-busting scientific answers to a huge range of everyday problems. From job-hunting to relationships, and from parenting to self-esteem, personal and professional success may be less than a minute away . . . * Find out why putting a pencil between your teeth instantly makes you feel happier.* Discover why even thinking about going to the gym can help you keep in shape.* Learn how putting just one thing in your wallet will improve the chance of it being returned if lost.
52 Weeks of Wellbeing: A No-Nonsense Guide to a Fulfilling Work Life
by Ryan HopkinsThere's one thing that's more important than productivity and promotion: your wellbeing. Discover how you can lead a fulfilling work life with 52 inspiring insights, one for every week. Too often, a busy and competitive work life can distract us from focusing on our wellbeing and mental health. 52 Weeks of Wellbeing is packed full of practical and accessible tips that you can incorporate into your everyday life, leaving you healthier and more fulfilled.Ryan Hopkins has vast experience of offering ground-breaking wellbeing insights and tips to individuals and organizations across the world. This book distils his insights, which are backed by psychological research and inspiring stories of success. From unconventional concepts such as Kintsugi to the power of digital detoxes, begin your journey towards a more fulfilling work life with 52 Weeks of Wellbeing.
52 Things to Do While You Screw: Naughty Activities to Make Sex Even More Fun
by Hugh JassburnEver thought you could do with something to do while you’re doing it? Ever needed a breather during a marathon session? Well, this is the book for you – a collection of naughty games, facts and quotes to amuse the broadest of minds, along with a few cheeky word searches to get you in the mood. These private-time puzzles will keep you going for hours…
52 Red Pills: A New-Age Playbook to Become Healthy, Wealthy and Wise
by Siddharth Banerjee Eika Chaturvedi BanerjeeAn Indian corporate couple’s hyper-learning journey of combining ancient wisdom and modern research. What happens when a corporate couple decides to bring their minds and efforts together to share their hyper-learning journey with the world? They embark on a magnificent adventure to distil ideas around leading more productive and healthier lives. This journey – which started as a couple’s conversation on New Years’ Eve of 2018 – turned into a national phenomenon that led Eika and Siddharth Banerjee to meet diverse experts and specialists from the fields of science, art, sports, medicine, and ancient wisdom. Eika and Siddharth’s 52RedPills is an inspiration to readers who have overscheduled and frenzied lifestyles. Written as a practical guide, this book helps you introspect and makes you eager to know more about the different walks of life. By the end of it, you will be motivated to craft your own ‘52RedPills’ journey towards a healthier, wealthier and wiser you.
52 Proverbs to Fight Depression and Trauma: Irish Holistic Wisdom
by Fiann Ó NualláinDiscover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy. Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma. Whether you're coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being. Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.
50 Top Tools for Employee Wellbeing: A Complete Toolkit for Developing Happy, Healthy, Productive and Engaged Employees
by Debbie MitchellIn a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.
50 Top Tools for Employee Wellbeing: A Complete Toolkit for Developing Happy, Healthy, Productive and Engaged Employees
by Debbie MitchellIn a world of political and economic uncertainty where stress and unhappiness are on the rise, improving employee wellbeing has never been more important. But with budgets being squeezed and the constant need to do more with less, this can seem like an insurmountable task. 50 Top Tools for Employee Wellbeing shows that interventions don't need to be expensive or time-consuming. It contains practical tools for immediately improving staff wellbeing, resulting in happier, more engaged and more productive employees. Each tool in the book includes guidance on when to use it, how to get the most out of it and - most importantly - how to measure its impact to show what's working and where efforts are best focused. Addressing all the key areas of the subject, from career development and workplace culture to physical, mental and financial wellbeing, this is a complete resource for improving your workforce's wellbeing.
50 Top Tools for Employee Engagement: A Complete Toolkit for Improving Motivation and Productivity (1st edition)
by Debbie MitchellEngaged employees are more productive, motivated and resilient, yet gaining financial support to develop engagement is harder than ever as budgets are being squeezed and everyone is being asked to do more with less. 50 Top Tools for Employee Engagement shows that you don't need expensive interventions or additional resource to achieve employee engagement. It contains practical tools which can be used to make an immediate difference to engagement, whether you're working with individuals, teams or the organization as a whole. Each tool in 50 Top Tools for Employee Engagement includes guidance on when to use it, how long it will take and useful hints and tips to help get the most out of it. Most importantly, this book will give guidance on how to measure the impact of each tool to show what's working and where efforts are best focused. Addressing all the key areas of engagement throughout the employee life cycle, from talent attraction and induction to career progression and development, this book is a complete resource to engaging your workforce.
50 Tips to Build Your Self-Esteem (50 Tips Ser.)
by Anna BarnesHaving a positive sense of self-esteem and confidence enables us to avoid the obstacles that can hold us back and to really make the most of life, even when we face knockbacks. This book of simple, easy-to-follow tips provides you with the motivation, tools and techniques needed to feel better inside and out, making you a more confident person.
50 Tips to Build Your Confidence
by Anna BarnesFeeling confident and having high self esteem help us to lead a happy life and achieve our goals, and yet sometimes it's all too easy to lack faith in ourselves. This book of easy-to-follow tips provides you with the tools and techniques needed to shake off your worries with a positive, can-do attitude and boost your confidence in everyday life.
50 Things You Need to Know About Periods: Know Your Flow And Live In Sync With Your Cycle
by Claire BakerEverything you need to know to live in sync with your menstrual cycle.
50 Things You Can Do Today to Manage Stress at Work (Personal Health Guides)
by Cary Cooper Howard KahnIn this easy-to-follow book, Professor Cary Cooper and Dr Howard Kahn guide you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
50 Things You Can Do Today to Improve Your Self-Esteem (Personal Health Guides)
by Wendy GreenIn this easy-to-follow guides, expert authors off er practical advice to help you make positive changes in your life, with a holistic approach including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage Anxiety: A Self-help Guide To Feeling Better (Personal Health Guides)
by Wendy GreenOne in 20 adults in the UK will suffer from anxiety at some point in their lives. Are you one of them? Learn how to replace negative thoughts and behaviour with positive ones. Learn assertiveness skills and boost your self-esteem Discover ways to become more active to reduce stress and anxiety Find helpful organisations and products