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The Fitness Instructor's Handbook 4th edition (Fitness Professionals)

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for students and qualified fitness professionals alike. This edition includes new advice on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will find revision questions to sharpen your knowledge and help with exam prep.Chapters include:The skeletal systemMuscles and tendonsThe energy systemCirculation and respirationComponents of fitnessSafety issuesCustomer serviceScreening clientsPlanning and programme designExercise evaluationOffering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

The Fitness Instructor's Handbook 4th edition: A Complete Guide To Health And Fitness (Fitness Professionals)

The Fitness Instructor's Handbook, 4th edition, is the ultimate resource for students and qualified fitness professionals alike. This edition includes new advice on how to avoid poor exercise technique that can increase injury risk as well as a brand new section on field protocols for typical health and fitness tests with guidance on how instructors can standardise them. Other essential updates are also included that reflect changes to the National Occupational Standards for both Level 2 and 3 qualifications. At the end of each chapter you will find revision questions to sharpen your knowledge and help with exam prep.Chapters include:The skeletal systemMuscles and tendonsThe energy systemCirculation and respirationComponents of fitnessSafety issuesCustomer serviceScreening clientsPlanning and programme designExercise evaluationOffering the perfect blend of theory and practice for every aspect of health and fitness, this is the resource you will refer to time and again.

Fishing's Strangest Tales

Extraordinary but true stories from over two hundred years of angling history.

Fishes: The Animal Answer Guide (The Animal Answer Guides: Q&A for the Curious Naturalist)

One fish, two fish, red fish, nearly thirty thousand species of fish—or fishes, as they are properly called when speaking of multiple species. This is but one of many things the authors of this fascinatingly informative book reveal in answering common and not-so-common questions about this ubiquitous group of animals.Fishes range in size from tiny gobies to the massive Ocean Sunfish, which weighs thousands of pounds. They live in just about every body of water on the planet. Ichthyologists Gene Helfman and Bruce Collette provide accurate, entertaining, and sometimes surprising answers to over 100 questions about these water dwellers, such as "How many kinds of fishes are there?" "Can fishes breathe air?" "How smart are fishes?" and "Do fishes feel pain?" They explain how bony fishes evolved, the relationship between them and sharks, and why there is so much color variation among species. Along the way we also learn about the Devils Hole Pupfish, which has the smallest range of any vertebrate in the world; Lota lota, the only freshwater fish to spawn under ice; the Candiru, a pencil-thin Amazonian catfish that lodges itself in a very personal place on male bathers and must be removed surgically; and many other curiosities.With more than 100 photographs—including two full-color photo galleries—and the most up-to-date facts on the world's fishes from two premier experts, this fun book is the perfect bait for any curious naturalist, angler, or aquarist.

Fishes: The Animal Answer Guide (The Animal Answer Guides: Q&A for the Curious Naturalist)

One fish, two fish, red fish, nearly thirty thousand species of fish—or fishes, as they are properly called when speaking of multiple species. This is but one of many things the authors of this fascinatingly informative book reveal in answering common and not-so-common questions about this ubiquitous group of animals.Fishes range in size from tiny gobies to the massive Ocean Sunfish, which weighs thousands of pounds. They live in just about every body of water on the planet. Ichthyologists Gene Helfman and Bruce Collette provide accurate, entertaining, and sometimes surprising answers to over 100 questions about these water dwellers, such as "How many kinds of fishes are there?" "Can fishes breathe air?" "How smart are fishes?" and "Do fishes feel pain?" They explain how bony fishes evolved, the relationship between them and sharks, and why there is so much color variation among species. Along the way we also learn about the Devils Hole Pupfish, which has the smallest range of any vertebrate in the world; Lota lota, the only freshwater fish to spawn under ice; the Candiru, a pencil-thin Amazonian catfish that lodges itself in a very personal place on male bathers and must be removed surgically; and many other curiosities.With more than 100 photographs—including two full-color photo galleries—and the most up-to-date facts on the world's fishes from two premier experts, this fun book is the perfect bait for any curious naturalist, angler, or aquarist.

Fiscal Harmonization in the European Communities: National Politics and International Cooperation (Bloomsbury Academic Collections: Economics)

The specific concern of this study is 'politicization' or the relationships between contests in national politics and the capacity for international cooperation.Progress towards fiscal harmonization in the European Community is selected as the substantive focus for the study, although the object is to learn from the EC rather than about it.The author argues that common EC policies usually reach fruition as complex compromises, derived from decisions based on the perceived effect on domestic politics and rivalries, rather than transnational neatness. Lack of political will is frequently blamed for delays in the acceptance of common policies, whereas the truth often lies in the fact that national governments believe that domestic political costs would be prohibitive.Politicization is studied in four major areas:1. Identification, causes and effects2. The effect on domestic politics and transnational cooperation in the EC3. Effects on further 'European integration'4. Deriving lessons from the EC for more general relationships between domestic politics and international cooperation.

Firsts (Collins Gem)

A highly entertaining, illustrated guide to a whole range of firsts, from the worlds of history, science, transport, society, the arts and sport, now in ebook format.

The First Year: An Essential Guide for the Newly Diagnosed (Physical Health Ser.)

Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.

The First Year: An Essential Guide for the Newly Diagnosed (Marlowe Diabetes Library)

Diabetes is one of the fastest growing diseases in the world; the American Diabetes Association reports that 1.7 million new diagnoses are made each year. After her own diagnosis, Gretchen Becker became a "patient-expert," educating herself on every aspect of type 2 diabetes and eventually compiling everything she had learned into this step-by-step guidebook for others. Now in its third edition, The First Year: Type 2 Diabetes takes you through everything you need to know and do in your first year with diabetes. In clear and accessible language, Becker covers a wide range of practical, medical,and lifestyle issues, from coming to terms with your diagnosis to diet and exercise, testing routines, insurance issues, and the most up-to-date information on new medications and supplements.

First Steps in Music Theory: Grades 1-5

This introduction to essential elements of music is ideal for students preparing for exams, as well as an excellent resource for everyone learning to read music. In this book you will find: • a step-by-step presentation of the basic facts of music theory • a grade-by-grade format • numerous music examples • clear, easily-understood explanations • vital information suitable for music students of all ages and abilities • invaluable support material for Grades 1 to 5 of the ABRSM Music Theory syllabus.

The First of Everything: A History of Human Invention, Innovation and Discovery

A lively and highly readable account of the origins, invention and discovery of just about everything on the planet, the truly global coverage of The First of Everything ranges from the Big Bang to driverless cars.The First of Everything follows a context-setting introduction with seven stimulating sections: In the Beginning (The Big Bang to Homo Sapiens), At Home (the first glass windows to dentures and bikinis); Health and Medicine (herbs to heart transplants); Getting About (donkeys to double deckers); Science and Engineering (potter’s wheel to webcam); Peace and War (the first king to fighter-bombers); and Culture (cave painting to rap). This fascinating book takes in the full sweep of human development and ingenuity over twelve millennia; Africa, for example, gave us the first monarch, algebra and great religions emerged from the Middle East, democracy was born in Europe, and America made the first flying machines. More than just a string of dry lists, the colourful text’s intriguing insights and asides make it as enjoyable for the casual browser as the more serious researcher.

First Lessons in Beekeeping

In light of the dwindling honey bee population, this century-old guide is more relevant than ever. Written by the scion of a celebrated family of beekeepers that continues to operate today, the richly illustrated volume is the perfect companion for beginning beekeepers as well as those with a casual interest in bees. Reader-friendly information ranges from background on bee anatomy and the social structure of bee communities to different types of hives and how they function, honey production, wintertime beekeeping, and other practical matters. Author Camille Pierre Dadant was the son of Charles Dadant, one of the fathers of modern beekeeping techniques, inventor of the Dadant beehive, and founder of one of the first beekeeping equipment manufacturers. The business is still extant and run by the family, as is their publication, American Bee Journal. The old-fashioned charm of Dadant's narrative rests upon a solid foundation of timeless scientific knowledge, complemented by many informative drawings and photographs.

First Contact and Time Travel: Selected Essays and Short Stories (Science and Fiction)

This volume collects both essays and fictional material around two core topics in the long career of the Serbian writer, essayist, researcher, publisher and translator. The first topic - first contact - is chiefly represented by his comprehensive essay on "The Theme of First Contact in the SF Works of Arthur C. Clarke" and reflected on the literary level with his short stories "The Bookshop" and "The Puzzle". Two shorter essays on the second topic - time travel in SF literature - introduce, amongst others, the well-known and fascinating mosaic novel Time Gifts, which skillfully explores the more literary side of the notions of past, present and future. In the annotations the author provides insights into his take on the subjects presented.

The First Book of Moses, Called Genesis: The Bible (The Pocket Canons #1)

Genesis covers some of the most famous stories of all time, including the garden of Eden, Noah's Ark and Cain and Abel. Using the emergence of the people of Israel as a starting point, it tells the story of the beginning of the world as ancient writers understood it. The text is introduced by Steven Rose.

The First and Second Books of Samuel (The Pocket Canons #14)

This volume presents the Old Testament book of Samuel, with an introduction by Meir Shalev. In two parts, the book tells the story of one of the most charismatic of Old Testament characters, King David and his meteoric rise and inevitable fall.

First Amendment Rights [2 volumes]: An Encyclopedia [2 volumes]

This two-volume work addresses every key, cutting-edge issue regarding the First Amendment, including subjects such as freedom of religion, freedom of press, freedom of speech, and freedom of organization. First Amendment Rights: An Encyclopedia provides both historical information and current, 21st-century topics in First Amendment issues. Volume 1 addresses the subject through the lens of past decisions and precedent, updated to include controversies between new social media and civil liberties. Volume 2 examines the current state of First Amendment rights, addressing the changes in interpretations of the First Amendment by the Roberts Court as well as in-vogue issues such as Occupy Movements as well as student rights and responsibilities in freedom of religion and speech cases. Key cases are highlighted throughout the text to further comprehension of the underlying issues and subtle complexities.The information is presented so that readers can examine cases in the Roberts court and draw their own conclusions. Coverage is also provided of the challenges and opportunities that arise with the adoption of new technologies and their impact on the interpretations of the First Amendment.

First Amendment Rights [2 volumes]: An Encyclopedia [2 volumes]

This two-volume work addresses every key, cutting-edge issue regarding the First Amendment, including subjects such as freedom of religion, freedom of press, freedom of speech, and freedom of organization. First Amendment Rights: An Encyclopedia provides both historical information and current, 21st-century topics in First Amendment issues. Volume 1 addresses the subject through the lens of past decisions and precedent, updated to include controversies between new social media and civil liberties. Volume 2 examines the current state of First Amendment rights, addressing the changes in interpretations of the First Amendment by the Roberts Court as well as in-vogue issues such as Occupy Movements as well as student rights and responsibilities in freedom of religion and speech cases. Key cases are highlighted throughout the text to further comprehension of the underlying issues and subtle complexities.The information is presented so that readers can examine cases in the Roberts court and draw their own conclusions. Coverage is also provided of the challenges and opportunities that arise with the adoption of new technologies and their impact on the interpretations of the First Amendment.

First Aid At Sea

This highly popular guide to emergency first aid at sea has been updated throughout. A bestseller for many years, it has been updated for this new edition with fresh artwork and sturdier pages to withstand the harsh marine environment. Its handy features are:Wiro binding makes the pages easy to turn and enables the book to lie flat Lamination means book is water resistant and wipe clean A colour-coded thumb index to emergencies for quick reference 'Provides rapidly accessible guidelines for dealing with medical emergencies in a small boat or yacht at sea.' Nautical Magazine'A highly practical on-board emergency tool written by doctors who sail.' Yachting Monthly

First Aid At Sea

This highly popular guide to emergency first aid at sea has been updated throughout. A bestseller for many years, it has been updated for this new edition with fresh artwork and sturdier pages to withstand the harsh marine environment. Its handy features are:Wiro binding makes the pages easy to turn and enables the book to lie flat Lamination means book is water resistant and wipe clean A colour-coded thumb index to emergencies for quick reference 'Provides rapidly accessible guidelines for dealing with medical emergencies in a small boat or yacht at sea.' Nautical Magazine'A highly practical on-board emergency tool written by doctors who sail.' Yachting Monthly

The First 498 Bernoulli Numbers

The First 1000 Euler Numbers

Firearms Safety Code: Guide For The Safe Use Of Firearms

Fiqh al-Aqalliyy?t: History, Development, and Progress (Palgrave Series in Islamic Theology, Law)

This book examines the development of a contemporary internal debate among Muslim minorities living in Western Europe and North America to establish a specific form of Islamic jurisprudence. Fiqh al-aqalliyyat attempts to strike a balance between Muslim's religious commitments and their civic identity as citizens in Western liberal states.

The Finishing Touches: A hilarious rom com from the author of The Little Lady Agency

Readers love Hester Browne's hilarious romances! 'I didn't want it to end!' amazon reviewer'I could easily imagine it being a rom com starring Jude Law' amazon reviewerEvery girl should know what the finishing touches are. When 21st-century girl Betsy is called in to rescue an exclusive finishing school from financial ruin, she knows she must change the school drastically. So it's out with debutante decorum and in with modern manners.But with hunky bursar Mark and her gorgeous friend Jamie on the scene, she will have to remind herself that in the modern world, you don't have to rely on old school feminine wiles to get what you want...A laugh-out-loud romantic comedy with a vintage twist, perfect for fans of Jenny Colgan and Tracy Bloom.'This story will make you laugh, and probably cry, but we all love a good chick lit with a happy ending' amazon reviewer

Fingerprints Of The Gods: The Quest Continues

Fingerprints of the Gods is the revolutionary rewrite of history that has persuaded millions of readers throughout the world to change their preconceptions about the history behind modern society. An intellectual detective story, this unique history book directs probing questions at orthodox history, presenting disturbing new evidence that historians have tried - but failed - to explain.This groundbreaking evidence includes:Accurate ancient maps that show the world as it last looked during the Ice Age, thousands of years before any civilisation capable of making such maps is supposed to have existed.Evidence of the devastating scientific and astronomical information encoded into prehistoric myths.The incredible feat of the construction of the great pyramids of Egypt and of megalithic temples on the Giza plateau.The mysterious astronomical alignments of the pyramids and the Great Sphinx.The antediluvian geology of the Sphinx.The megalithic temples of the Andes.The myths of Viracocha and Quetzalcoatl.The pyramids of the Sun and the Moon in Mexico.The doomsday calendar and eerie memories of the ancient Maya.The warning from the Hopi of Arizona.