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Wellness Witch: Healing Potions, Soothing Spells, and Empowering Rituals for Magical Self-Care
by Nikki Van De CarWellness Witch adds magic to your self-care practice, with sacred rituals, crystal spreads, aromatherapy blends, yoga sequences, and intention-setting spells. Filled with soothing rituals, healing potions, and empowering spells, the Wellness Witch brings a touch of magic to the everyday. Tapping into ancient traditions and feminine power, this enchanting book guides readers through the practices of mystical wellness, natural beauty, and personal creativity as they develop a true intuitive connection to the life-giving forces around us. Drawing on the transcendent power of intention, the Wellness Witch uses tinctures, tonics, mantras, and meditations to forge a magical connection between the body and the spirit. With chapters on the internal, the external, and the home, readers will learn to harness the power of healing herbs, charged crystals, and sacred spaces as they cultivate the art of mystical self-care. Accessible projects, from crafting aromatherapy blends to creating smudge sticks, are paired with calming rituals, yoga sequences, and simple spells to bring peace, power, and magic into our hectic lives.
The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being
by Christy HarrisonFrom the paradigm-shifting author of Anti-Diet comes a deep dive into the underbelly of modern wellness culture and how it stands in the way of true well-being."It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful.Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that can cause even more damage than the conventional approaches they're meant to replace. The Wellness Trap delves into the persistent, systemic problems with the industry, shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.Praise for The Wellness Trap:'Essential for anyone navigating health concerns in the era of hyper-information.' -Laura Thomas, author of Just Eat It 'Before you start your next diet, supplement, or wellness practice, read this book!'-Judith Matz, LCSW, author of The Diet Survivor's Handbook'With nuance and compassion, Christy shows us how to be well, without being manipulated.' -Alan Levinovitz, author of Natural 'In this remarkable book, Christy Harrison blows the lid off the wellness industry and exposes its flaws, untruths, and toxicity. This book is a life-changer!'-Elyse Resch, MS, RDN, CEDS-S, Co-author of Intuitive Eating'Harrison's work is a gift and I am so grateful to have this on my bookshelf.' -Virginia Sole-Smith, author of Fat Talk: Parenting in the Age of Diet Culture
The Wellness Rebel
by Plantbased PixieThe healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.
Wellness by the Numbers: Understanding and Interpreting American Health Statistics
by Jacqueline KlosekIdeal for high school and lower undergraduate readers, this book provides a holistic and multifaceted look at the state of health in the United States today by examining a wide variety of health indicators against necessary background and contextual information.Wellness by the Numbers: Understanding and Interpreting American Health Statistics presents the factual data that underlies health summaries—information that is not often readily available to readers. The statistical data regarding a variety of health indicators, accompanied by contextual information and analyses, serves to inform high school and lower undergraduate readers about the state of health in America today. Just as importantly, this book will document how scholars and health professionals analyze data to draw conclusions and sharpen readers' critical thinking skills.The book begins with an introductory essay that provides a conceptual framework for readers and a general overview of the topic of analyzing health across the nation. The "Locating Accurate and Current Data on Health-Related Information" section clearly explains the process of analyzing and interpreting statistical information, describes how to find authoritative sources of data, and defines the steps to reading and interpreting data and how to draw conclusions from the information. Each of the more than 40 key health topics includes an introduction of the particular health indicator being discussed, presents the data in tables, charts, or figures with concise analysis and interpretation, and concludes with discussion questions that challenge the reader to find additional meaning or patterns in the data.
Wellness by the Numbers: Understanding and Interpreting American Health Statistics
by Jacqueline KlosekIdeal for high school and lower undergraduate readers, this book provides a holistic and multifaceted look at the state of health in the United States today by examining a wide variety of health indicators against necessary background and contextual information.Wellness by the Numbers: Understanding and Interpreting American Health Statistics presents the factual data that underlies health summaries—information that is not often readily available to readers. The statistical data regarding a variety of health indicators, accompanied by contextual information and analyses, serves to inform high school and lower undergraduate readers about the state of health in America today. Just as importantly, this book will document how scholars and health professionals analyze data to draw conclusions and sharpen readers' critical thinking skills.The book begins with an introductory essay that provides a conceptual framework for readers and a general overview of the topic of analyzing health across the nation. The "Locating Accurate and Current Data on Health-Related Information" section clearly explains the process of analyzing and interpreting statistical information, describes how to find authoritative sources of data, and defines the steps to reading and interpreting data and how to draw conclusions from the information. Each of the more than 40 key health topics includes an introduction of the particular health indicator being discussed, presents the data in tables, charts, or figures with concise analysis and interpretation, and concludes with discussion questions that challenge the reader to find additional meaning or patterns in the data.
Wellness around the World [2 volumes]: An International Encyclopedia of Health Indicators, Practices, and Issues [2 volumes]
Through a rich selection of reference entries, country profiles, and interviews, this two-volume set introduces students and general interest readers to the fascinating and multifaceted fields of global and cross-cultural health studies.The health challenges facing people around the world today are diverse, yet we all share common needs for physical, psychological, and social well-being. It is these factors that drive the study and mission of global health.Wellness around the World: An International Encyclopedia of Health Indicators, Practices, and Issues serves as a broad introduction to the field of global health. Volume 1 includes a collection of accessibly written entries covering a wide variety of integral topics in this multidisciplinary subject. Readers will discover how various factors interact with one another to form a complex and multilayered picture of health around the world. Volume 2 features profiles of every country on Earth, detailing each nation's unique health landscape and pressing health concerns. These profiles, which follow a standardized format, allow readers to compare and contrast multiple countries and regions. This set also includes a collection of 10 in-depth interviews with researchers and activists working to improve health around the globe, offering readers a look at how abstract concepts and principles are applied to foster real-world change.
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
The Wellbeing Toolkit: Sustaining, supporting and enabling school staff
by Andrew CowleyThe Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching.In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.
The Wellbeing Toolkit: Sustaining, supporting and enabling school staff
by Andrew CowleyThe Wellbeing Toolkit is an invaluable resource for promoting wellbeing among all school staff, thereby improving staff attendance and retention, and helping all teachers fall back in love with teaching.In this thought-provoking book, Andrew Cowley, co-founder of Healthy Toolkit (@HealthyToolkit), draws on his own experiences as a school leader to unpick the myths around wellbeing and set out a practical, authentic and values-driven model that will enable leaders to foster a positive atmosphere for the benefit of the whole-school community. With a focus on developing a culture of positivity, effectively enabling all staff members to take ownership of the wellbeing strategy and supporting and promoting healthy lifestyles, this practical guide also considers scenarios arising from potentially more stressful incidents such as a bereavement. Staff wellbeing needs to be a strategic consideration for all primary and secondary school leaders, not something delivered on an ad hoc basis. Emphasis must be placed on really knowing staff, what motivates them and what may affect their confidence. The Wellbeing Toolkit offers effective strategies for addressing staff wellbeing from a whole-school perspective with particular reference to reducing workload, managing stress and supporting teachers in challenging circumstances.
Wellbeing in the Primary Classroom: A practical guide to teaching happiness
by Adrian Bethune Anthony SeldonEvidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression are increasing. As a result, many schools and teachers are looking for accessible ways to address these mental health problems in young people. In this practical and thoughtful book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques and has a foreword by Sir Anthony Seldon, former Master of Wellington College, well known for introducing and advocating happiness and wellbeing in education. It is an essential guide to supporting emotional and mental wellbeing in the primary classroom.
Wellbeing in the Primary Classroom: A practical guide to teaching happiness
by Adrian Bethune Anthony SeldonEvidence has shown that happy people (those who experience more positive emotions) perform better in school, enjoy healthier relationships, are generally more successful and even live longer! It is an ever-growing concern, therefore, that children's levels of happiness and wellbeing are decreasing, while their levels of stress, anxiety and depression are increasing. As a result, many schools and teachers are looking for accessible ways to address these mental health problems in young people. In this practical and thoughtful book, experienced teacher and advisor on children's wellbeing, Adrian Bethune, takes the latest evidence and research from the science of happiness and positive psychology and brings them to life. Wellbeing in the Primary Classroom is packed full of tried-and-tested activities and techniques and has a foreword by Sir Anthony Seldon, former Master of Wellington College, well known for introducing and advocating happiness and wellbeing in education. It is an essential guide to supporting emotional and mental wellbeing in the primary classroom.
Wellbeing: Body confidence, health and happiness
by Emma WoolfNever have young women been more under siege from the modern world, with pressure to look, feel and be physically and mentally perfect. Many are struggling to live up to the role models dictated by social media, from eating right to forming proper relationships and wearing the right clothes, and increasing number of teenage girls and young women are experiencing anxiety, depression, and other mental health problems. This book explores how to keep resilient and buoyant in an imperfect, real life. It presents tools for coping with heartbreak and setbacks, for learning and working, and for hanging on to your self-worth and your mojo at all costs! Topics include:What is mental wellbeing?Anxiety, panic disorders, depressionRelationships and sexBody image and self-esteemNutrition and dietsExercise and a healthy bodyHow to fight your cornerIf you need therapy, and other helpCrises and coping strategiesRenowned writer and broadcaster Emma Woolf says: ‘Facebook can be fun but it’s not reality. We know that social media creates intense pressure to portray the perfect lifestyle - your beautiful bikini-body, protein-packed smoothies after your pre-dawn workout, romantic dinner cooked by your boyfriend, stunning selfies with flawless make-up, yoga on the beach at sunset, and so on. For the majority of young women, living normal lives, this kind of filter-fabulous lifestyle is simply not achievable. This book shows how to break the cycle of compare-and-despair perpetuated by social media, and shows how it is possible to be thin enough, fit enough, and successful in what matters: family, relationships, study, careers, positivity and self-confidence, aspiration and achievement, helping others, staying mentally and physically well.’
Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal
by Jolene HartJolene Hart—bestselling wellness book author of the Eat Pretty series—offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book. Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.Whether you&’re a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and stressful roles, it's easy to forget how—and why—rest matters, as long as we can maintain a constant busy pace. Well-Rested Every Day will show you why rest is an intuitive, brave, and even radical act—one that adds value and depth to our lives rather than removes opportunities. It will show you why rest and stillness make space for possibility—to become our best selves, to more deeply enjoy life, to celebrate all that is good in this moment and all that is to come in the future. Above all, this book is a timeless celebration of the power of rest and a woman&’s right to claim it on any day—in any moment—she chooses. This book will engage you not just for 365 days but for years to come by building a more rest-focused lifestyle one tip, recipe, ritual, or reflection at a time.
The Well Gardened Mind: Rediscovering Nature In The Modern World
by Sue Stuart-Smith‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry
The Well-Dressed Salad
by Jennifer JoyceElevating salads to their rightful place as stylish and satisfying dishes, you will find more than 50 recipes to tempt your taste buds with exciting textures and zingy flavours.
Well-Being and the Quality of Working Lives
by Daniel WheatleyThis insightful book draws together expansive international and interdisciplinary evidence to develop a comprehensive framework for understanding and enhancing workplace well-being through the lens of job quality. It analyses how paid work influences the well-being of workers, the organizations for which they complete tasks of employment, and the societies in which we live.Daniel Wheatley constructs a theoretical framework around three strategic elements: the culture of the organization and its workers, the structures that govern their activities, and the physical and psychological work environment. The book then explores six dimensions which underpin these strategic elements: job properties, flexibility, rewarding careers, relationships, giving, and physical space and activity. Incorporating case studies and practical insights for applying the framework, including measurement methods, the book offers a comprehensive account of the influences and impacts of paid work on the quality of working lives.Contributing to the understanding of the complex and dynamic relationship between well-being and the quality of our working lives, this book will be a valuable resource for scholars and students of human resource management, organization studies, employment relations and organizational behaviour. Its practical guidance will also be beneficial for business managers and practitioners in these fields.
Well at Work: Creating Wellbeing in any Workspace
by Esther M. Sternberg, MDLONGLISTED FOR THE 2023 OWL AWARDS Full of science-backed tips on how to design any workspace for physical and emotional wellbeing, &“Well at Work helps us thrive wherever we work.&” (Arianna Huffington) Whether you work in a traditional office or a corner of your bedroom, staying well at work need not be a luxury. But wellness at work isn&’t just about staying physically healthy; it&’s also about reducing stress and improving mood, focus, energy, and productivity.Well at Work reveals how to optimize our workspaces for wellbeing across the seven domains of integrative health: stress and resilience, movement, sleep, relationships, environment, nutrition, and spirituality, and even the air we breathe. You&’ll learn: How the environment you work in all day can affect your sleep at night Optimal lighting and noise levels for reducing stress and improving focus How to adjust temperature and humidity to stay alert and protect against infection Why open-plan offices can keep you more active The myriad benefits of access to nature (and how to bring nature indoors) Office layouts that foster social interactions but not distraction Foods to enhance cognitive performance And more Along the way, you&’ll meet the scientists and doctors, designers and architects, and building science professionals who are striving to make workplaces more conducive to wellbeing. And you&’ll glimpse into the future of the workplace, where artificial intelligence and the metaverse will help us create environments that respond to our individual needs. Above all, you&’ll come away with a menu of simple, &“innovative, and often overlooked&” (Dr. Richard Carmona) steps anyone can take to be—and stay—well at work.
Well: A doctor's journey through fear to freedom
by Mary Gunn"Insightful and profound." - Dr James R DotyWhen Dr Mary Gunn was diagnosed with cancer, her first reaction was fear, and to fight the disease aggressively for the sake of not only herself but her young children and husband. But when it came back – and turned out to be incurable – she knew that she couldn't live the rest of her life in fear.Mary embraced a new approach to life: to accept all the joy and sorrow, safety and danger, certainty and unpredictability... in essence, to live freely. In our uncertain times, when it's difficult not to feel the fear, Dr Mary Gunn's remarkable memoir offers mindfulness tools for resilience, and shows how we can all use acceptance, compassion and love to live courageously, magnificently.Backed up by many years of experience as both a doctor and a patient, her story will inspire you to let go of fear, love life and live well."[Well] will surely be helpful to anybody with a serious illness or, indeed, anybody affected by chronic fear." Richard Smith, British Medical Journal "An insightful, compassionate account of living WELL in the shadow of death; a book for everyone by an inspiring woman." Professor Liz Grant, Director of the Global Health Academy, University of Edinburgh "A poignant yet heart-warming account of a journey – at times over very challenging terrain – told with honesty, humour, and wisdom … Profound, selfless, and uplifting, this book … [is] not only a must-read for doctors and health care professionals, [but] for anyone who wants to live well." Stewart Mercer, Professor of Primary Care Research, University of Glasgow "I am very glad to have met such a strong and positive person who has always been eager and willing to take whatever positive advice I have been able to give. Mary's strongly positive mind has given her the ability to deal with the difficulties of ongoing sickness with calm and joy. I am quite sure that her book will give inspiration and encouragement to many." Lama Yeshe Rinpoche, Abbot of Samye Ling Tibetan Buddhist monastery, Eskdalemuir "Reading a person's story of living with cancer for more than twenty years, you expect sadness and frustration – but Well is testimony to the fact that another response is possible. … There are other ways to live when faced with adversity, of any nature, and this book is a gentle guide, with humanity shining through." Iona Jones, Medical student (Glasgow) "This book is valuable for anyone from cancer patient to healthcare professional or someone looking to escape fear and find meaning in life." Rosie Morrison, Marie Curie hospice nurse "Beautifully written, sensitive, and totally captivating … full of good sense, and very supportive to anyone going through bad times." Dr Dorothy Logie, founder Scottish Borders Africa Aids Group"What is most special about this book is that its subject matter is wider and deeper than the usual books about cancer. To me 'Well' is about being alive, and about how to accept the inevitability of dying, some day. Mary shares her insights generously and wisely and her book has helped me be clearer and braver in finding my own path beyond cancer." Emma Parker
Well: Navigating fearful and uncertain times
by Mary GunnPresent times are indeed uncertain for us all, as global warming accelerates, and the world slowly emerges from a Covid-19 pandemic. In such times it is natural to feel fear for ourselves, for our loved ones, for our planet. So, how do we learn to live freely and respond to such challenges?When Dr Mary Gunn was diagnosed with cancer, her first reaction was fear, and to fight the disease aggressively for the sake of not only herself but her young children and husband. But when it came back – and turned out to be incurable – she knew that she couldn’t live the rest of her life in fear. After many dark nights of the soul when terror kept her awake, Mary learned to embrace a new approach to life: to accept all the joy and sorrow, safety and danger, certainty and unpredictability... in essence, to live freely.Dr Mary Gunn’s remarkable memoir offers mindfulness tools for resilience, and shows how we can all use acceptance, compassion and love to live courageously, magnificently. Backed up by many years of experience, her story will help you find personal stability within the surrounding instability and newly courageous ways of responding to evolving situations both personal and global.
Welfare, Exclusion and Political Agency
by Janet Batsleer Beth HumphriesWelfare, Exclusion and Politcal Agency develops key topics in social work and social policy relating to exclusion, social divisions and control in welfare. It provides theoretical tools for students, academics and professionals whose work involves them in supporting the political agency of excluded groups. At a time when there have been profound shifts in the organization of welfare and the underpinning theories of the associated professions, the book tackles issues such as: *the move away from publicly funded welfare *the loss of a public service ethic *reduction of input from professionals in policy *loss of professional skills *increase of bureaucracy.
Welfare, Exclusion and Political Agency
by Janet Batsleer Beth HumphriesWelfare, Exclusion and Politcal Agency develops key topics in social work and social policy relating to exclusion, social divisions and control in welfare. It provides theoretical tools for students, academics and professionals whose work involves them in supporting the political agency of excluded groups. At a time when there have been profound shifts in the organization of welfare and the underpinning theories of the associated professions, the book tackles issues such as: *the move away from publicly funded welfare *the loss of a public service ethic *reduction of input from professionals in policy *loss of professional skills *increase of bureaucracy.
Welfare And Policy: Research Agendas and Issues
by Neil Lunt Douglas CoyleFirst Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Welfare And Policy: Research Agendas and Issues
by Neil Lunt Douglas CoyleFirst Published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Welcome to Motherhood, Bitches: The Real Guide To Pregnancy, Birth And Beyond
by Victoria EmesThe real guide to pregnancy, birth and beyond.
Welcome to Morningtown
by Blake Liliane HellmanGreet the new day with the adorable animal families of Morningtown in this sweet, classically inspired picture book!Welcome to Morningtown!In Morningtown, animal families of all shapes and sizes are waking up to a shiny new day. They get up out of fluffy beds, hard beds, and secret beds. They hop, splash, and flutter through their morning routines, getting ready for whatever the day holds. One thing is certain--every day is a beautiful day in Morningtown!