- Table View
- List View
Meditation For Dummies
by Stephan BodianTake an inward journey for a happier, healthier, more productive life Meditation relaxes the body, calms the mind, improves mental clarity, reduces stress and enhances overall health and well-being. Ideal for novices as well as experienced practitioners looking to expand their horizons, this portable edition of the bestselling Meditation For Dummies gives you dozens of techniques, practices, and specific meditations, along with tips on how to get the most out of meditation in your everyday life. Learn the basics – get step-by-step instructions for a variety of meditations, starting with how to sit, what to focus on and how to stop your mind from racing Fine-tune your meditation – discover how to tailor your practice to your unique needs and life situation, and how to troubleshoot common problems Put meditation to work – learn how to extend meditation's benefits to every area of your life, from performing more effectively at work, at play and even in the bedroom, to promoting your spiritual growth Open the book and find: How to sit, what to wear and how to breathe Ways to improve your mental concentration Tips on tuning into your body Tried and tested methods for replacing negative patterns of thought Guidance on dealing with fear and self-doubt Meditations for stress reduction, healing and performance enhancement Ways to develop your own meditation practice Learn to: Embrace meditation and improve your mood Find your focus Overcome difficult emotions and everyday problems Slow down and enjoy life
The Meditation Experience: Your Complete Meditation Workshop in a Book (Experience Series)
by Madonna GaudingThe Meditation Experience is a complete meditation workshop in one book. Interactive and practical, the step-by-step learning programme will guide you towards greater understanding and deeper, more effective practice.- Exercises help you to tailor the book to your needs- Journaling sections allow you to write your own experiences directly into the book- Includes revision work and more advanced exercisesWith practical downloadable digital tracks featuring meditations and inspirational music to bring you into a receptive state for deeper work.
MEDITATION, BUDDHISM & SCIENCE C
by Erik Braun David L. McMahanThe scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world, as well as non-institutional settings. As their contexts change, so do the practices-sometimes drastically. New ways of thinking about meditation are emerging as it moves toward more secular settings, ways that profoundly affect millions of lives all over the world. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presuppositions behind practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.
Meditation, Buddhism, and Science
The scientific study of Buddhist forms of meditation has surged in recent years, capturing the popular imagination and reshaping conceptions of what meditation is and what it can do. For perhaps the first time in history, meditation has shifted from Buddhist monasteries and practice centers to some of the most prominent and powerful modern institutions in the world, as well as non-institutional settings. As their contexts change, so do the practices-sometimes drastically. New ways of thinking about meditation are emerging as it moves toward more secular settings, ways that profoundly affect millions of lives all over the world. To understand these changes and their effects, the essays in this volume explore the unaddressed complexities in the interrelations between Buddhist history and thought and the scientific study of meditation. The contributors bring philosophical, cultural, historical, and ethnographic perspectives to bear, considering such issues as the philosophical presuppositions behind practice, the secularization of meditation, the values and goods assumed in clinical approaches, and the sorts of subjects that take shape under the influence of these transformed and transformative practices-all the more powerful for being so often formulated with the authority of scientific discourse.
The Meditation Book of Light and Colour (PDF)
by Pauline WillsMeditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.
The Meditation Book of Light and Colour
by Pauline WillsMeditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to improve circulation and fight infection; blue to soothe the mind and lower blood pressure. Each chapter looks at a particular colour and its associated chakra, discusses the characteristics and healing properties, and offers a series of relaxing breathing exercises and transformative visualisations for working with the colour in question. Anyone can practice these simple meditations in the home, and they are ideal for colour therapists, energy healers, yoga instructors and meditation leaders to use with clients.
The Meditation Bible: Godsfield Bibles (Godsfield Bibles #5)
by Madonna GaudingThis is a definitive handbook for those wishing to master meditation. This authoritative volume includes meditations for calming and centering, living mindfully, developing love and compassion, solving problems, manifesting your dreams and connecting with the Divine. There's also advice on meditation postures, creating a sacred space and establshing a daily meditation practice.
Meditation: Guided Meditations For Health And Peace Of Mind (Collins Gem)
by CollinsThis clear introduction to meditation shows how it can enhance your life. There are clear step-by-step instructions to different meditation techniques and practical tips on how to focus the mind and increase energy and concentration levels.
Meditation: The Only Introduction You'll Ever Need (Principles of)
by Christina FeldmanThis is the perfect introduction to meditation and covers the five main types of meditative practice, including a series of exercises that will improve and enhance your meditative skills.
Meditation: The Simple and Practical Way to Begin and Deepen Meditation (A\start Here Guide Ser.)
by Patrick Harbula'This is a book that should be on every meditator's bookshelf' - Dr Jim LockardAn accessible, insightful, user-friendly guide to meditation, perfect for anyone who wants to enjoy sustained and meaningful meditation practiceMeditation is an ancient practice that has brought peace and clarity to people from every time, culture and place. Its benefits - a sense of calm, greater knowledge of self, better health - are as appealing to the modern world as they were to the ancient. In this beginner's guide to meditation, author Patrick Harbula provides readers with everything they need to know in order to experience deep meditation.Readers will learn: - The history of meditation, both Eastern and Western- The benefits of meditation for the mind, body, and spirit- Different forms of meditation practice- Supportive practices to enhance the benefits of meditation in daily living.- Simple ways to begin meditation immediately, and more . . .In addition, readers will also find simple techniques to deepen the meditation path for more experienced meditators. Meditation demystifies the often times intimidating world of meditation, providing the perfect starting point for anyone looking to cultivate a sense of peace in their life.
Meditation: Transforming Our Lives for the Encounter with Christ
by Rudolf SteinerAs levels of stress increase in modern life, many people are turning to the practise of meditation as a way of finding harmony, tranquility of soul, and of awakening dormant powers of spiritual potential. In this concise and practical book - based on the path of meditative knowledge developed by Rudolf Steiner (1861-1925) - Jorgen Smit removes the mystique surrounding meditation. He shows how medative images can be formed, and how we can gain control over our thoughts and our will by various simple exercises. Working with the guidelines presented, we can come to experience the powers of our higher self, and can be prepared for an encounter ultimately with the spiritual presence of the higher self of all humanity, the Christ.
Medieval Philosophy and Modern Times (Synthese Library #288)
by Ghita Holmström-HintikkaModern developments in philosophy have provided us with tools, logical and methodological, that were not available to Medieval thinkers - a development that has its dangers as well as opportunities. Modern tools allow one to penetrate old texts and analyze old problems in new ways, offering interpretations that the old thinkers could not have known. But unless one remains sensitive to the fact that language has undergone changes, bringing with it a shift in the meaning of terminology, one can easily perpetrate an anachronism. Yet there is a growing need to bring modern tools and to bear on the struggle for greater understanding of the problems studied and the solutions found by the ancient scholars. If we remain sensitive to the dangers, this openness to new methods can be expected to widen our perspectives and deepen our knowledge of old material. The focus in the present volume is on problems in Medieval and contemporary philosophy of religion.
The Medicine Within: 13 Moons of Indigenous Wisdom, Ancestral Connection and Animal Spirit Guidance
by Asha FrostUnlock the strength and wisdom in your own lineage, connect with ancestral guides and animal spirits, and discover the healing powers of Indigenous Medicine. Follow the path of the 13 Ojibway moons to help you directly experience your own connection to your inherent healing powers. Through storytelling, personal reflections, ceremonies, rituals and shamanic journeys, The Medicine Within shows you how to apply ancient wisdom and ancestral medicine to your life in meaningful ways that are respectful and conscious of the stolen lands, lives and traditions of Indigenous peoples. You'll discover how to: · ground and root yourself in your own lineage and ancestral guides · connect to Spirit and your innate healing powers in your own unique way · practise self-care and rest on your journey · trust and surrender in order to manifest · release self-doubt, fear, disconnection and insecurity If you feel you don't have access to your roots, ancestors or spiritual connection and you look outside of yourself for answers, you are forgetting the medicine you need lives within you.
Medicine Wheel Astrology, Orion Plain and Simple (Plain and Simple)
by Deborah DurbinA practical guide introducing the Native American astrological system.Like their Western and Chinese counterparts, Native Americans developed an astrological system for understanding the world and envisioning harmony in the universe. Based on animals and clans and including corresponding trees, stones, and colors, the medicine wheel is broken into 12 moons similar to the 12 signs in Western astrology. In fascinating detail and with illustrations throughout, this helpful guide explores an exciting and little-known aspect of Native American culture.Includes a guide to the signs, symbols, and seasonal associations as well as illuminating charts, explanations of the medicine wheel, and practical ideas for using Native American astrology as an oracle. This is a book for anyone who is fascinated by Native American legend and lore.
Medicine, Malpractice and Misapprehensions (Biomedical Law and Ethics Library)
by V.H. HarpwoodAnalyzing the level of claims for clinical negligence in the light of the most recent trends and discovering whether there is indeed a litigation crisis in healthcare, this book is a topical and compelling exploration of healthcare and doctor-patient relationships. The author: identifies and analyzes the growing pressures on doctors in modern society, placing their role in context explores some of the myths surrounding media claims about malpractice considers the practice of ‘defensive medicine’ and the difference between defensive practices and sensible risk management examines external pressures, such as political interference with clinical practice in the form of target-setting and what might be described as a culture of creeping privatization of healthcare. Covering the topics of medicine and the media and the causes of occupational stress among doctors, this volume is a must read for all students of medical law and medical ethics.
Medicine, Malpractice and Misapprehensions (Biomedical Law and Ethics Library)
by V.H. HarpwoodAnalyzing the level of claims for clinical negligence in the light of the most recent trends and discovering whether there is indeed a litigation crisis in healthcare, this book is a topical and compelling exploration of healthcare and doctor-patient relationships. The author: identifies and analyzes the growing pressures on doctors in modern society, placing their role in context explores some of the myths surrounding media claims about malpractice considers the practice of ‘defensive medicine’ and the difference between defensive practices and sensible risk management examines external pressures, such as political interference with clinical practice in the form of target-setting and what might be described as a culture of creeping privatization of healthcare. Covering the topics of medicine and the media and the causes of occupational stress among doctors, this volume is a must read for all students of medical law and medical ethics.
Medicine for the Outdoors E-Book: The Essential Guide to Emergency Medical Procedures and First Aid
by Paul S. AuerbachNamed a top 10 medical title in 2009 by the Wall Street Journal. Since 1986, Medicine for the Outdoors has been hailed as the definitive take-along manual on the subject. Packed with step-by-step instructions, how-to explanations, and practical approaches to outdoor and wilderness emergencies, it tells you the best ways to respond to just about any medical problem when help is miles or days away. Author Paul S. Auerbach, MD, MS, FACEP, FAWM, is recognized as one of the world's leading authorities on wilderness medicine. This 5th edition features major updates to bring you the latest on emerging infectious diseases...the most current drug and dosage information...an increased emphasis on making do with the materials at hand...and much more. Logically organized, easy to reference, and simple to understand, Medicine for the Outdoors may literally save your life. When you're venturing into mountains, deserts, forests, jungles, or out to sea, it belongs in your duffel or backpack!Provides the most diverse and comprehensive coverage of medical conditions related to the outdoors.Offers logical and complete explanations of every topic.Includes numerous drawings and instructions to enhance your understanding of the descriptive material.Contains recommendations for injury and illness prevention.Features a comprehensive index that helps you locate answers quickly.Offers an increased emphasis on making do with the materials at hand (like using a fanny pack as a cervical collar). Presents the latest guidance on dangerous infections like methicillin-resistant Staphylococcus aureus (MRSA), avian flu, and West Nile virus. Offers current and accurate drug and dosage information via careful updates throughout. Provides new safety recommendations on avalanches, forest fires, bear attacks, and more. Demonstrates how to apply various bandages and splints with the aid of brand-new drawings.
Medicine for the Outdoors E-Book: The Essential Guide to First Aid and Medical Emergencies (Lyons Press Ser.)
by Paul S. AuerbachSince 1986, Medicine for the Outdoors has been hailed as the definitive take-along manual on the subject. Packed with step-by-step instructions and how-to explanations, this updated edition tells you the best way to respond to just about any medical problem. Logically organized, simple-to-understand enhanced illustrations and an increased focus on new topics mean this medical reference book may literally save your life. Whether you’re venturing into mountains, deserts, forests, or out to sea, it belongs in your pack! Examine the most diverse and comprehensive coverage of medical conditions related to the outdoors.Be guided through logical and complete explanations of every topic.Enhance your understanding with descriptive material including numerous drawings and instructions.Research recommendations for injury and illness prevention.Locate answers quickly with a helpful comprehensive index.Clearly visualize how to perform specific treatments, such as the use of a SAM® splint, with an increased number of helpful illustrations. Stay abreast of the latest in emergency medicine care, including new antibiotics, medicines, products to control bleeding, and today's most common infectious disease threats.Enhance your understanding of Lyme disease; water disinfection; emerging diseases (including West Nile Virus); and how to seek safety and act during natural disasters.Take advantage of Dr. Auerbach’s expert guidance with revised recommendations on high-altitude problems, drowning, airways management, toxic plants, and snake bites.Access new appendices covering AIDS/HIV transmission, expanded treatment instructions, global conflict guidelines (including terrorism), and canine medicine. Consult this title on your favorite e-reader.
Medicine for the Outdoors E-Book: The Essential Guide to First Aid and Medical Emergencies
by Paul S. Auerbach Tate Higgins Ali S. ArastuFor nearly 40 years, Medicine for the Outdoors: The Essential Guide to First Aid and Medical Emergencies has been the take-along manual of choice for anyone venturing into the mountains, forest, desert, or on water. This essential guide provides highly illustrated, easy-to-follow guidance on immediate stabilization and treatment of persons with virtually any possible medical problem—designed for on-the-spot use when higher-level medical care is not accessible. Written by experts in outdoor medicine, this updated edition helps you manage any situation until medical personnel can take over. Covers key information on a wide range of disorders related to specific environments, including natural disasters, high-altitude problems, water-related incidents, heat- and cold-related illnesses, and wildland fires. Provides easy-to-understand recommendations for dealing with animal attacks, venomous wildlife, wild plant and mushroom poisoning, minor and major medical problems, infectious diseases, water disinfection, and severe bleeding. Discusses key topics, including antibiotics, medicines, opioid overdose treatment, wound closure techniques, severe bleeding, spinal assessment and immobilization, tourniquets, the use of a Gamow bag for severe altitude illness, splinting, dental emergencies, disaster preparedness, global conflict guidelines, canine medicine, today’s infectious disease threats, and much more. Includes up-to-date guidelines, even more helpful illustrations and diagrams, and a new chapter: Patient Assessment: A Structured Approach to Emergencies in the Outdoors. Includes advanced topics valuable to physicians and expedition medical staff at all levels of training and experience.
Medicine for Edexcel: An SHP Study in Development (PDF)
by Dawson, Ian, Coulson, IanA comprehensive course book for Edexcel's SHP Development Study. The course takes a chronological approach to the content. It combines Edexcel's core content:
Medicine, Ethics and the Law
by Professor Deirdre MaddenThis book examines the relationship between medicine, ethics and the law in Ireland. It provides a comprehensive and accessible analysis of the main legal and ethics and issues in healthcare and the relationship between doctors and patients by examining the relevant case law and legislative provisions in Ireland and, where appropriate, in other jurisdictions, and by looking at important academic contributions to the field. It explores the key issues of the importance of patient-centred care, respect for autonomy and human dignity, the protection of human rights, and the appropriate role of law in healthcare.This title is included in Bloomsbury Professional's Irish Medical Law online service.
Medicinal Plants for Cosmetics, Health and Diseases
by Namrita Lall"A book is like a garden carried in the pocket." – Chinese proverb This Chinese proverb simply means: Reading helps strengthen one’s intellect, which correlates with the feeling one will have, once they have read this book. Medicinal Plants in Cosmetics, Health and Disease describes diseases and ailments occurring in individuals worldwide including acne, ageing, various cancers, eczema and other conditions. This book explains each disease and ailment, allowing the reader to gain a better perspective on misunderstood and underestimated assumptions accompanying the ailment or condition. Not only does this book present information on different diseases and ailments, it presents a variety of plants and plant-based compounds demonstrating potential health benefits. Features: Provides details on a broad range of diseases and conditions prevalent throughout the world. Includes information on how plant bioactives can aid in the prevention, treatment and management of diseases and conditions including cancer, tuberculosis and anti-coagulants, acne, wrinkle formation and eczema. Each chapter provides a list of plants and plant-based compounds found globally, demonstrating their potential in treating various diseases and conditions. This book is appropriate for individuals having interest in learning several potential health benefits using bioactives derived from medicinal plants and phytomedicine. About the Editor Namrita Lall is a professor of Medicinal Plant Sciences, DST/ NRF SARCHII Chair in Plant Health Products from IKS, and is based at the University of Pretoria, South Africa. In addition to this, she holds numerous appointments, including an adjunct faculty position at the University of Missouri, JSS College of Pharmacy, India and a senior research fellow at the Bio-Tech R&D Institute, Jamaica. She has an interest in investigating medicinal plants and evaluating their potential for pharmaceutical and cosmeceutical purposes.
Medicinal Plants for Cosmetics, Health and Diseases
by Namrita Lall"A book is like a garden carried in the pocket." – Chinese proverb This Chinese proverb simply means: Reading helps strengthen one’s intellect, which correlates with the feeling one will have, once they have read this book. Medicinal Plants in Cosmetics, Health and Disease describes diseases and ailments occurring in individuals worldwide including acne, ageing, various cancers, eczema and other conditions. This book explains each disease and ailment, allowing the reader to gain a better perspective on misunderstood and underestimated assumptions accompanying the ailment or condition. Not only does this book present information on different diseases and ailments, it presents a variety of plants and plant-based compounds demonstrating potential health benefits. Features: Provides details on a broad range of diseases and conditions prevalent throughout the world. Includes information on how plant bioactives can aid in the prevention, treatment and management of diseases and conditions including cancer, tuberculosis and anti-coagulants, acne, wrinkle formation and eczema. Each chapter provides a list of plants and plant-based compounds found globally, demonstrating their potential in treating various diseases and conditions. This book is appropriate for individuals having interest in learning several potential health benefits using bioactives derived from medicinal plants and phytomedicine. About the Editor Namrita Lall is a professor of Medicinal Plant Sciences, DST/ NRF SARCHII Chair in Plant Health Products from IKS, and is based at the University of Pretoria, South Africa. In addition to this, she holds numerous appointments, including an adjunct faculty position at the University of Missouri, JSS College of Pharmacy, India and a senior research fellow at the Bio-Tech R&D Institute, Jamaica. She has an interest in investigating medicinal plants and evaluating their potential for pharmaceutical and cosmeceutical purposes.
Medicinal Plants and Malaria: Applications, Trends, and Prospects (Traditional Herbal Medicines For Modern Times Ser.)
by Woon-Chien Teng Ho Han Kiat Rossarin Suwanarusk Hwee-Ling KohMalaria is a potentially life-threatening disease that affects millions worldwide, especially in Sub-Saharan Africa. The recent emergence and spread of multidrug resistance in parts of Southeast Asia prompts the urgent need for novel and effective therapy against the disease. Medicinal Plants and Malaria: Applications, Trends, and Prospects highlig
Medicinal Plants and Malaria: Applications, Trends, and Prospects (Traditional Herbal Medicines For Modern Times Ser.)
by Woon-Chien Teng Ho Han Kiat Rossarin Suwanarusk Hwee-Ling KohMalaria is a potentially life-threatening disease that affects millions worldwide, especially in Sub-Saharan Africa. The recent emergence and spread of multidrug resistance in parts of Southeast Asia prompts the urgent need for novel and effective therapy against the disease. Medicinal Plants and Malaria: Applications, Trends, and Prospects highlig