- Table View
- List View
The Modern Apothecary: How to harness the power of botanicals to support your health and improve wellbeing
by Brendan Murdock Gabriel WeilTraditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and Gabriel Weil of the London-based wellness brand anatome explore significant wellbeing practices of the past through key timelines. They uncover five pillars of wellness - sleep, balance, movement, focus and diet - and reveal how improving these areas can alleviate common concerns such as stress, poor gut health and insomnia. This book spotlights today's wellbeing 'villains', such as workplace anxiety or excessive screen time, and illustrates practices for optimizing wellness. It also demonstrates how to harness the power of 22 unique botanicals for holistic health.By combining nature and science with revived rituals of the past, you can discover how to weave these self-care principles and routines into your lifestyle to support health, improve wellbeing and restore calm.
Modern Alchemy: Occultism and the Emergence of Atomic Theory
by Mark MorrissonAlchemists are generally held to be the quirky forefathers of science, blending occultism with metaphysical pursuits. Although many were intelligent and well-intentioned thinkers, the oft-cited goals of alchemy paint these antiquated experiments as wizardry, not scientific investigation. Whether seeking to produce a miraculous panacea or struggling to transmute lead into gold, the alchemists radical goals held little relevance to consequent scientific pursuits. Thus, the temptation is to view the transition from alchemy to modern science as one that discarded fantastic ideas about philosophers stones and magic potions in exchange for modest yet steady results. It has been less noted, however, that the birth of atomic science actually coincided with an efflorescence of occultism and esoteric religion that attached deep significance to questions about the nature of matter and energy. Mark Morrisson challenges the widespread dismissal of alchemy as a largely insignificant historical footnote to science by prying into the revival of alchemy and its influence on the emerging subatomic sciences of the late 19th and early 20th centuries.Morrisson demonstrates its surprising influence on the emerging subatomic sciences of the late 19th and early 20th centuries. Specifically, Morrisson examines the resurfacing of occult circles during this time period and how their interest in alchemical tropes had a substantial and traceable impact upon the science of the day. Modern Alchemy chronicles several encounters between occult conceptions of alchemy and the new science, describing how academic chemists, inspired by the alchemy revival, attempted to transmute the elements; to make gold. Examining scientists publications, correspondence, talks, and laboratory notebooks as well as the writings of occultists, alchemical tomes, and science-fiction stories, he argues that during the birth of modern nuclear physics, the trajectories of science and occultism---so often considered antithetical---briefly merged.
Moderate Becoming Good Later: Sea Kayaking the Shipping Forecast
by Katie Carr Toby CarrAn exhilarating and deeply moving story of one man's attempt to sea kayak the areas of the Shipping Forecast, perfect for fans of The Salt Path and Attention All ShippingForeword by Charlie Connelly, author of Attention All ShippingThe Shipping Forecast has been described as the UK's national lullaby: a source of dependability and calm in our often chaotic world, it has charmed millions of listeners and aided generations of seafarers across the decades. No stranger to weathering a storm after living with a rare life-limiting condition and facing the death of his brother, avid kayaker Toby Carr set out to explore the areas of the Forecast.On a journey that took him to the harshest and most tranquil stretches of our sea, Toby found the real people, places and stories behind the familiar names and imagined environments of the well-loved BBC broadcast. From the wildness and peace of the sea, looking back at the land, Toby hoped to gain the strength and balance he knew nature could provide and to discover what anchors us to each other.Written by Toby's sister Katie from his extensive notes and recordings after his untimely death, Moderate Becoming Good Later is both an epic adventure - sometimes choppy, constantly moving - and a personal voyage of discovery that includes old friends and new, plenty of wildlife, and the ever-present sea.
The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wellness
by Hollie Grant'Hollie Grant, trainer to Deliciously Ella and Melissa Hemsley, is the new body coach on the block' Style'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty BettyNourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts.Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them.Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Model-Based Reasoning in Science and Technology: Theoretical and Cognitive Issues (Studies in Applied Philosophy, Epistemology and Rational Ethics #8)
by Lorenzo MagnaniThis book contains contributions presented during the international conference on Model-Based Reasoning (MBR´012), held on June 21-23 in Sestri Levante, Italy. Interdisciplinary researchers discuss in this volume how scientific cognition and other kinds of cognition make use of models, abduction, and explanatory reasoning in order to produce important or creative changes in theories and concepts. Some of the contributions analyzed the problem of model-based reasoning in technology and stressed the issues of scientific and technological innovation. The book is divided in three main parts: models, mental models, representations; abduction, problem solving and practical reasoning; historical, epistemological and technological issues. The volume is based on the papers that were presented at the international
Mobilizing the Myofascial System: A clinical guide to assessment and treatment of myofascial dysfunctions
by Doreen KillensFascia has become the new buzzword in the field of rehabilitation and movement re-education. Until recently its contribution to musculoskeletal dysfunction had been underestimated. We know now that fascia plays an important role in health, wellbeing and mobility. It transmits the power of the muscles, communicates with the nervous system and serves as a sense organ. Many different groups of professionals are now exploring the world of fascia, as evidenced by the explosion of research in this field. However, many physical therapists are still unfamiliar with fascia and continue to think of it as the 'dead packing material' that is pushed aside during dissections in order to visualize the 'important stuff' like muscles and nerves. Physical therapists with their varied skill-set in manual therapy techniques are well-placed to take on this important tissue. Mobilization of the Myofascial System aims to help them to do that.Mobilization of the Myofascial System (MMS), the technique described in this book, has its origins in manual physical therapy for the articular, muscular and neural systems. Tom Myers' book Anatomy Trains, which examines the myofascial meridians for manual and movement therapists, has been the framework and inspiration for the development of MMS. In this book the author outlines the theory and pathophysiology of fascial dysfunctions. A full description of the MMS assessment and treatment approach is given as well as guidance on ways in which it may be integrated into the other methods normally used by manual therapists. Subsequent chapters offer full descriptions and color photos of the MMS techniques. The chapters are organized into various anatomical regions simply to facilitate learning. These divisions are, of course, artificial, as fascia is a continuum, from the top of the head, down to the toes.Mobilization of the Myofascial System is primarily intended for physical therapists who have been trained in manual therapy, but it will also be valuable for osteopaths, chiropractors, massage therapists, structural integrators and other body workers who are seeking an alternative way to work with this important and fascinating tissue.
The Mobile Philosopher: Switch off your phone, turn on your brain
by Will Bynoe· Does anything happen for no reason at all?· Can you donate your brain and survive?· How long is the present?With a light touch, Logic and Monsters distils complex philosophical thought from the ancient world to the present day into a collection of fascinating arguments on unicorns, sugar lumps, perforated socks and other puzzling objects.Part of the Mobile Philosopher series, this little book will inspire and provoke you, luring you away from newsfeeds and notifications to enrich your mind with deep thoughts and surprising controversies. This is mezze for the soul.
MOB Veggie: Feed 4 Or More For Under £10
by Ben LebusFrom the author of the No.1 Bestseller MOB Kitchen: Feed 4 or more for under £10
MMR and Autism: What Parents Need to Know
by Michael FitzpatrickThe MMR controversy has been characterized by two one-sided discourses. In the medical world, the weight of opinion is overwhelmingly in favour of MMR. In the public world, the anti-MMR campaign has a much greater influence, centred on the fears of parents that the triple vaccine may cause autism in their children. Both professionals and parents struggle to cope with the anxieties this creates, but find it difficult to find a balanced account of the issues.In MMR and Autism Michael Fitzpatrick, a general practitioner who is also the parent of an autistic child, explains why he believes the anti-MMR campaign is misguided in a way that will reassure parents considering vaccination and also relieve the anxieties of parents of autistic children. At the same time, this informative book provides health care professionals and health studies students with an accessible overview of a contemporary health issue with significant policy implications.
MMR and Autism: What Parents Need to Know
by Michael FitzpatrickThe MMR controversy has been characterized by two one-sided discourses. In the medical world, the weight of opinion is overwhelmingly in favour of MMR. In the public world, the anti-MMR campaign has a much greater influence, centred on the fears of parents that the triple vaccine may cause autism in their children. Both professionals and parents struggle to cope with the anxieties this creates, but find it difficult to find a balanced account of the issues.In MMR and Autism Michael Fitzpatrick, a general practitioner who is also the parent of an autistic child, explains why he believes the anti-MMR campaign is misguided in a way that will reassure parents considering vaccination and also relieve the anxieties of parents of autistic children. At the same time, this informative book provides health care professionals and health studies students with an accessible overview of a contemporary health issue with significant policy implications.
MIXED MESSAGES C: Norms and Social Control around Teen Sex and Pregnancy
by Stefanie MollbornSex is bad. Unprotected sex is a problem. Having a baby would be a disaster. Abortion is a sin. Teenagers in the United States hear conflicting messages about sex from everyone around them. How do teens understand these messages? In Mixed Messages, Stefanie Mollborn examines how social norms and social control work through in-depth interviews with college students and teen mothers and fathers, revealing the tough conversations teeangers just can't have with adults. Delving into teenagers' complicated social worlds Mollborn argues that by creating informal social sanctions like gossip and exclusion and formal communication such as sex education, families, peers, schools, and communities strategize to gain control over teens' behaviors. However, while teens strategize to keep control, they resist the constraints of the norms, revealing the variety of outcomes that occur beyond compliance or deviance. By showing that the norms existing today around teen sex are ineffective, failing to regulate sexual behavior, and instead punishing teens that violate them, Mollborn calls for a more thoughtful and consistent dialogue between teens and adults, emphasizing messages that will lead to more positive health outcomes.
Mixed Messages: Norms and Social Control around Teen Sex and Pregnancy
by Stefanie MollbornSex is bad. Unprotected sex is a problem. Having a baby would be a disaster. Abortion is a sin. Teenagers in the United States hear conflicting messages about sex from everyone around them. How do teens understand these messages? In Mixed Messages, Stefanie Mollborn examines how social norms and social control work through in-depth interviews with college students and teen mothers and fathers, revealing the tough conversations teeangers just can't have with adults. Delving into teenagers' complicated social worlds Mollborn argues that by creating informal social sanctions like gossip and exclusion and formal communication such as sex education, families, peers, schools, and communities strategize to gain control over teens' behaviors. However, while teens strategize to keep control, they resist the constraints of the norms, revealing the variety of outcomes that occur beyond compliance or deviance. By showing that the norms existing today around teen sex are ineffective, failing to regulate sexual behavior, and instead punishing teens that violate them, Mollborn calls for a more thoughtful and consistent dialogue between teens and adults, emphasizing messages that will lead to more positive health outcomes.
Mitochondria in Health and Disease: Personalized Nutrition for Healthcare Practitioners (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Ray Griffiths Lorraine NicolleWhat are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety percent of our body's energy. When unhealthy, this can lead to many chronic and degenerative conditions including cancer and Alzheimer's disease. This guide helps practitioners to identify the mitochondrial dysfunction underlying a wide range of health complaints, and provides inspiration about relevant and emerging mitochondria-supportive dietary regimes and nutrients to explore within the model of personalized nutrition.
Mitochondria in Health and Disease: Personalized Nutrition for Healthcare Practitioners (Personalized Nutrition and Lifestyle Medicine for Healthcare Practitioners)
by Lorraine Nicolle Ray GriffithsWhat are the functions of mitochondria in the human body? Why might they stop working properly and what can happen as a result? How can personalized nutrition help to optimize mitochondrial function and prevent or address chronic conditions? This innovative book explores the incredibly complex biochemical roles of mitochondria in health and disease. When healthy, mitochondria provide us with ninety percent of our body's energy. When unhealthy, this can lead to many chronic and degenerative conditions including cancer and Alzheimer's disease. This guide helps practitioners to identify the mitochondrial dysfunction underlying a wide range of health complaints, and provides inspiration about relevant and emerging mitochondria-supportive dietary regimes and nutrients to explore within the model of personalized nutrition.
Mitochondria and the Future of Medicine: The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
by Lee KnowWith information for patients and practitioners on optimizing mitochondrial function for greater health and longevity Why do we age? Why does cancer develop? What's the connection between heart failure and Alzheimer's disease, or infertility and hearing loss? Can we extend lifespan, and if so, how? What is the Exercise Paradox? Why do antioxidant supplements sometimes do more harm than good? Many will be amazed to learn that all these questions, and many more, can be answered by a single point of discussion: mitochondria and bioenergetics. In Mitochondria and the Future of Medicine, Naturopathic Doctor Lee Know tells the epic story of mitochondria, the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy. By understanding how our mitochondria work, in fact, it is possible to add years to our lives, and life to our years. Current research, however, has revealed a dark side: many seemingly disconnected degenerative diseases have tangled roots in dysfunctional mitochondria. However, modern research has also endowed us with the knowledge on how to optimize its function, which is of critical importance to our health and longevity. Lee Know offers cutting-edge information on supplementation and lifestyle changes for mitochondrial optimization, such as CoQ10, D-Ribose, cannabinoids, and ketogenic dietary therapy, and how to implement their use successfully. Mitochondria and the Future of Medicine is an invaluable resource for practitioners interested in mitochondrial medicine and the true roots of chronic illness and disease, as well as anyone interested in optimizing their health.
Mit Diabetes Typ 2 leben für Dummies (Für Dummies)
by American Diabetes AssociationIn diesem Buch erfahren Sie, was die Diagnose Diabetes Typ 2 bedeutet und wie Sie damit besser leben können. Die gute Nachricht ist: 50% der Erkrankten können ganz ohne Medikamente und allein durch Ernährungsumstellung, Gewichtsabnahme, mehr Bewegung und spezieller Schulung gut behandelt werden. Vieles haben Sie also selbst in der Hand! Wenn Sie sich entsprechend ernähren und sich ausreichend bewegen, können Sie Ihren Blutzuckerspiegel in Balance halten und so Lebensqualität gewinnen und ernsthaftere gesundheitliche Folgen abwenden.
Mit Diabetes leben für Dummies (Für Dummies)
by Alan L. Rubin»Mit Diabetes leben für Dummies« hilft Ihnen als Diabetiker Ihre Symptome richtig zu deuten, Ihre Krankheit besser zu verstehen und Behandlungsmöglichkeiten zu kennen. Lesen Sie, was Sie durch Ernährungsumstellung und mehr Bewegung erreichen können. Erfahren Sie, was Sie tun können, um Langzeitschäden zu vermeiden, und was bei akuten Notfällen zu tun ist. Dieses Buch hilft Ihnen, die Sprache der Ärzte zu verstehen und ein so normales Leben wie möglich zu führen und ist damit ein hilfreicher Weggefährte für jeden Diabetiker!
The Misunderstandings of Charity Brown
by Elizabeth LairdInspired by award-winning author's Elizabeth Laird's own childhood growing up in post-war London, The Misunderstandings of Charity Brown is a classic coming-of-age story, perfect for fans of The Skylarks' War and I Capture the Castle.Charity Brown’s life is about to change – her family have been left a huge, rambling house by a mysterious benefactor, and her parents want to move in and throw open its doors to the needy.Only recently back from hospital after months of isolation with polio, Charity is over-protected and lonely as the only child still at home. Her family are very religious – her sisters are called Faith and Hope, and her brother Ted is studying to be a preacher – so she's both excited and nervous at the thought of sharing her family and new home with strangers. It’s a recipe for confusion, joy and endless misunderstandings, including with the new neighbours, an Austrian family with a daughter just Charity’s age . . .
Misunderstanding Health: Making Sense of America's Broken Health Care System
by Rohit KhannaThis eminently relevant and thoroughly entertaining book reminds us that understanding more about health care helps us understand the larger world around us.With technological advances and information sharing so prevalent, health care should be more transparent and easier to access than ever before. So why does it seem like everything about it—from pricing, drug development, and the emergence of new diseases to the intricacies of biologic and precision medicine therapies—is becoming more complex, not less?Rohit Khanna's Misunderstanding Health examines some of today's most revealing health care trends while imploring us to look at these issues with alacrity, humor, and vigilance. Over the course of eighteen short, engaging chapters, Khanna explains• how unexamined beliefs can endanger patients, drive cost, and increase bureaucracy• the "Dr. Google" effect on the ways that we seek (or eschew) care • why our health care costs more than in any other country • the unintended consequences of using rating sites like Yelp • what we can learn about health care from hurricanes• how social media influencers impact health care• how artificial intelligence can improve health care• why health screening programs are so complicated• what the industry is doing to combat health care fraud• what the big deal about legalizing medical cannabis is• how to think about behavioral "nudges" designed to improve health • why understanding how data are collected is critical to understanding what they can tell us• and much moreEach provocative and easy-to-read chapter covers a familiar aspect of health care in a clear and succinct way. Offering inquisitive readers a warts-and-all view of American health care, Misunderstanding Health is the book that you'll want to read if you know enough to be frustrated by the system but want a deeper dive into its challenges and opportunities.
Misunderstanding Health: Making Sense of America's Broken Health Care System
by Rohit KhannaThis eminently relevant and thoroughly entertaining book reminds us that understanding more about health care helps us understand the larger world around us.With technological advances and information sharing so prevalent, health care should be more transparent and easier to access than ever before. So why does it seem like everything about it—from pricing, drug development, and the emergence of new diseases to the intricacies of biologic and precision medicine therapies—is becoming more complex, not less?Rohit Khanna's Misunderstanding Health examines some of today's most revealing health care trends while imploring us to look at these issues with alacrity, humor, and vigilance. Over the course of eighteen short, engaging chapters, Khanna explains• how unexamined beliefs can endanger patients, drive cost, and increase bureaucracy• the "Dr. Google" effect on the ways that we seek (or eschew) care • why our health care costs more than in any other country • the unintended consequences of using rating sites like Yelp • what we can learn about health care from hurricanes• how social media influencers impact health care• how artificial intelligence can improve health care• why health screening programs are so complicated• what the industry is doing to combat health care fraud• what the big deal about legalizing medical cannabis is• how to think about behavioral "nudges" designed to improve health • why understanding how data are collected is critical to understanding what they can tell us• and much moreEach provocative and easy-to-read chapter covers a familiar aspect of health care in a clear and succinct way. Offering inquisitive readers a warts-and-all view of American health care, Misunderstanding Health is the book that you'll want to read if you know enough to be frustrated by the system but want a deeper dive into its challenges and opportunities.
Mistakes in Clinical Neuropsychology: Learning from a Case-based Approach
by Oliver Turnbull Rudi Coetzer Christian SalasThis innovative book uses a case-based approach to discuss mistakes made in the practice of clinical neuropsychology to form a helpful tool in the training of early career clinicians. By allowing readers space for critical reflection during clinical practice, the book teaches competency in clinical neuropsychology, through the examination of errors as a central part of the learning process. The core of this book is a diverse series of mistakes, each embedded as a patient narrative. Each chapter is based around an example error, typically one that was made, by the authors, as early career clinicians. Early chapters focus on mistakes in neuropsychological assessment, and the diagnostic process. Later chapters focus on errors in rehabilitation and management. Each chapter is framed to reflect the situational context, for example the role of history, what constitutes normal performance, the way that complex tasks rely on foundational skills, or the treatment of patients with dysexecutive impairment. Towards the end of each chapter there is reflection on the nature of each error type. As such, each chapter follows the structure SEER (Situation, Example, Error, Reflection), helping the reader to imagine the situation around the mistake, its nature and relevance. The book especially emphasises small phrases of insight (axioms, or gnomes) that are widely used by experienced clinicians. This is valuable reading for students of clinical neuropsychology, occupational therapy and speech and language therapy as well as professionals in these fields such as neurologists, psychiatrists and other rehabilitation therapists. It is especially appropriate for those in the earlier stages of their career in clinical neuropsychology, or in related disciplines which involve the assessment and treatment of patients with neurological disorders that impair cognition or disrupt the regulation of emotion. However, experienced clinicians will also find it includes interesting insights to improve their practice.
Mistakes in Clinical Neuropsychology: Learning from a Case-based Approach
by Oliver Turnbull Rudi Coetzer Christian SalasThis innovative book uses a case-based approach to discuss mistakes made in the practice of clinical neuropsychology to form a helpful tool in the training of early career clinicians. By allowing readers space for critical reflection during clinical practice, the book teaches competency in clinical neuropsychology, through the examination of errors as a central part of the learning process. The core of this book is a diverse series of mistakes, each embedded as a patient narrative. Each chapter is based around an example error, typically one that was made, by the authors, as early career clinicians. Early chapters focus on mistakes in neuropsychological assessment, and the diagnostic process. Later chapters focus on errors in rehabilitation and management. Each chapter is framed to reflect the situational context, for example the role of history, what constitutes normal performance, the way that complex tasks rely on foundational skills, or the treatment of patients with dysexecutive impairment. Towards the end of each chapter there is reflection on the nature of each error type. As such, each chapter follows the structure SEER (Situation, Example, Error, Reflection), helping the reader to imagine the situation around the mistake, its nature and relevance. The book especially emphasises small phrases of insight (axioms, or gnomes) that are widely used by experienced clinicians. This is valuable reading for students of clinical neuropsychology, occupational therapy and speech and language therapy as well as professionals in these fields such as neurologists, psychiatrists and other rehabilitation therapists. It is especially appropriate for those in the earlier stages of their career in clinical neuropsychology, or in related disciplines which involve the assessment and treatment of patients with neurological disorders that impair cognition or disrupt the regulation of emotion. However, experienced clinicians will also find it includes interesting insights to improve their practice.
Mission Total Resilience
by Ant MiddletonTV superstar Ant Middleton challenges YOU to supercharge your self-esteem, maximise your potential and turn setbacks into opportunities for growth!
Mission: Total Confidence
by Ant MiddletonTHE EAGERLY ANTICIPATED FOLLOW-UP TO ANT MIDDLETON’S BESTSELLING MISSION: TOTAL RESILIENCE
Mission of Love: A spiritual guide to living and dying peacefully
by Roger Cole‘This is a generous and genuinely sustaining book. It offers as much through its story of Roger Cole's own profound spiritual development as through the many compelling stories he tells. This is not a book 'about dying'; it's a book about the whole rich brew of existence, of which dying is just a part.' Stephanie DowrickFear of illness and death and the threat of being separated from loved ones affect us all. Often those diagnosed with serious and life-threatening illnesses, including their families and loved ones, have to face intense challenges before they can begin to heal and find peace. In Mission of Love, a palliative care specialist recounts the stories of people who have faced their greatest fears and have healed their lives through acceptance, inner peace and love.DR ROGER COLE’s observations and insights are informed by his own spiritual journey, which began in a workshop with Elisabeth Kübler-Ross in 1984 and later led him to India where his meditation practice deepened. His message is one of hope and compassion: we can transform our lives and experience acceptance and peace. He explains the benefits of meditation and includes healing meditation exercises to aid self-transformation, to help focus the mind and to cultivate positive qualities.In describing the spiritual path, Dr Cole makes compelling arguments for the existence of an afterlife, and includes a moving personal account of the stages of spiritual transformation, its practices and rewards and the promise of self-discovery.