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Move: Free your Body Through Stretching Movement
by Lexie WilliamsonAn aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching. Aside from improved flexibility, these include better posture ('standing tall'), reduced back strain and the mental 'brain boost' that results from increased blood flow during movement.Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of motion (the 'Move it or Lose it' principle) thereby allowing us to move comfortably and freely, as we were born to do. Uniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class. Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the 'feel-good' benefits of stretching. In short, the book allows us all you to stretch ourselves happy.
Move: Free your Body Through Stretching Movement
by Lexie WilliamsonAn aspirational and inclusive guide to 'freeing up' the body through dynamic movement, focusing on the 'feel-good' benefits of stretching. Aside from improved flexibility, these include better posture ('standing tall'), reduced back strain and the mental 'brain boost' that results from increased blood flow during movement.Move explores dynamic stretching, or slow flowing movement. This is the most effective way to increase joint range of motion (the 'Move it or Lose it' principle) thereby allowing us to move comfortably and freely, as we were born to do. Uniquely designed to explore just six key move sequences each containing the main planes of motion: flexion (forward bending), extension (back bending), side bending and rotation. They can be used either as five-minute stand-alone routines, or tagged together to form a longer flexibility sequence as you might experience in a flow yoga class. Rather than the common format used in stretching books of detailing the science of stretching, followed by a list of exercises, this book puts the six key moves centre stage and spends most of the book explaining and refining them. The emphasis is on simplicity. There are six key move routines: two lying, one cross-legged, one all fours, one lunge-based and the final one standing. Each routine has just four variations within it. This means the reader does not have to keep switching positions. The book avoids using yoga jargon or sports science language and instead focuses on the 'feel-good' benefits of stretching. In short, the book allows us all you to stretch ourselves happy.
The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
by Gerald P. Curatola Diane ReverandAcclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body. The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation.In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Geneva} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-indent: 36.0px; font: 12.0px Geneva; min-height: 16.0px} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva; min-height: 16.0px} span.s1 {font: 12.0px Symbol}
The Mouth-Body Connection: The 28-Day Program to Create a Healthy Mouth, Reduce Inflammation and Prevent Disease Throughout the Body
by Gerald P. Curatola Diane ReverandAcclaimed oral health expert and wellness pioneer, Dr. Gerry Curatola, explores the bi-directional relationship between the health of your mouth and your body, and provides a groundbreaking program for creating a healthy mouth that will help maintain a healthy body.The mouth acts as mirror and a gateway and reflects what is happening in the rest of your body and the health of your mouth appears to have a profound impact on the rest of your body. Chronic, low-grade oral disease is a major source of inflammation throughout your body, which can sometimes result in serious systemic problems, including cardiovascular disease, type 2 diabetes, obesity, and premature birth. The Mouth-Body Connection educates the reader on the natural ecology of the mouth. The oral microbiome consists of communities of 20 billion microorganisms of more than six hundred types-keeping these communities balanced is the key to well-being. Dr. Curatola's program, thirty years in the making, helps to restore microbiome balance and reduce health-destroying inflammation. The Curatola Care Program fosters a healthy oral microbiome by means of diet, supplements, exercise, and stress reduction. Four weeks of meal plans and fifty delicious recipes will convince you that eating for balance can be a treat. There are supplement schedules for each stage, two high-intensity band workouts that take only 15 minutes twice a week, relaxation techniques, and yoga postures to fight inflammation.In just four weeks, you will reboot your body and begin to take control of your health. Best of all, your brilliant smile will prove that you have never felt better.
Mouth and Tongue Let's Have Some Fun!
by Karina HopperLearning new facial expressions and mouth movements can be great fun, just ask Sam!Moving the tongue and mouth in different ways is very effective for strengthening facial muscles and aiding speech development, so this simple picture book is a must for anyone worried that a child's speech is showing signs of delay. Children will love copying Sam and Timmy Tongue's funny faces and improve their facial strength and dexterity in the process. This book will be an invaluable resource for any parent, teacher or professional looking to help a child with delayed speech.
The Mouse's House: Children's Reflexology for Bedtime or Anytime (PDF)
by Melissa Muldoon Susan QuayleMouse finds a new house and calls upon her woodland friends to help her to make it a cosy home, but will it be ready in time for winter? Combining reflexology with delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams and instructions for giving basic reflexology to a child during a bedtime (or anytime) story. This unique book, written by a specialist maternity reflexologist, uses this non-invasive complementary therapy to help strengthen the bonding process between parent (or carer) and child and offers a gentle remedy for problems such as sleep difficulties, anxiety and mild pain. No prior reflexology knowledge is required.
The Mouse's House: Children's Reflexology for Bedtime or Anytime
by Susan Quayle Melissa MuldoonMouse finds a new house and calls upon her woodland friends to help her to make it a cosy home, but will it be ready in time for winter? Combining reflexology with delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams and instructions for giving basic reflexology to a child during a bedtime (or anytime) story. This unique book, written by a specialist maternity reflexologist, uses this non-invasive complementary therapy to help strengthen the bonding process between parent (or carer) and child and offers a gentle remedy for problems such as sleep difficulties, anxiety and mild pain. No prior reflexology knowledge is required.
Mouse's Best Day Ever: Children's Reflexology to Soothe Sore Teeth and Tums (PDF)
by Melissa Muldoon Sally Earlam Spiros Dimitrakoulas Susan QuayleMouse and Mole head to Squirrel's tree for tea, but as the weather turns stormy they have to find shelter. Will the rain and wind dampen their day? Join them as they find fun and laughter and have the BEST DAY EVER! With delightfully engaging rhymes and illustrations, this book features easy-to-follow diagrams and instructions for giving basic reflexology to a child. The reflexology techniques included relax and soothe, and they offer a gentle remedy to the symptoms of constipation, colic and teething in babies and young children. Written by a specialist maternity reflexologist, this book can also be used to help strengthen the bonding process between parent (or carer) and child. No prior reflexology knowledge is required.
Mouse and the Storm: Children’s reflexology to reduce anxiety and help soothe the senses (PDF)
by Melissa Muldoon Susan QuayleMouse and her animal friends are rudely disrupted from the comfort of their homes by a big storm! Waking up away from home, together they must find their way back despite feeling scared and lost. Written in rhyme along with easy-to-follow diagrams and instructions for giving simple hand reflexology to a child, this book will help parents soothe children, especially those who experience anxiety or have sensory regulation difficulties. Beautiful illustrations accompany the reflexology techniques which are easy to use to provide a calming experience to a child. No prior reflexology knowledge is required.
Mountain States Medicinal Plants: Identify, Harvest, and Use 100 Wild Herbs for Health and Wellness
by Briana WilesForagers and herbalists in the Mountain States will adore this indispensable guide to finding, identifying, and using the medicinal plants that grow wild, local, and natural.
The Mount Athos Diet: The Mediterranean Plan to Lose Weight, Feel Younger and Live Longer
by Lottie Storey Richard Storey Sue ToddFor centuries, the monks of Mount Athos have enjoyed long lives, healthy bodies and calm minds thanks to their unique diet and lifestyle. Now you too can discover the secrets of good nutrition from this ancient community in a remarkable new diet book.In The Mount Athos Diet, you'll follow the intermittent diet that keeps the monks slim, youthful and largely free from disease. The diet is made up of three easy-to-follow patterns throughout the week:- Three fasting days full of delicious fruits and vegetables from nature's larder- Three moderation days to enjoy the best of the Mediterranean, including olive oil, fish and even red wine- One feast day to completely indulge in whichever foods you likeWith a simple diet plan, recipes, menu planners and tips on how to adapt the diet, plus guidance on exercise, meditation and emotional wellbeing, The Mount Athos Diet promises to transform your body and mind to help you lose weight, feel fitter and live longer.
Motor Neurone Disease (Experience Of Illness Ser.)
by Margaret Hunter Ian RobinsonMotor Neurone Disease is one of the most difficult conditions to manage medically and socially. A disease which leads to the loss of control of most muscle systems of the body, it has no known cause and no cure. For this reason, clinicians have traditionally been reluctant to reveal the diagnosis to sufferers or their families and the condition has become known as one of the best kept secrets of medical practice. However in recent years a number of organizations have set up to support sufferers and their families and consequently, the public profile of the condition has changed dramatically.Motor Neurone Disease provides an extremely helpful guide to the medical facts relating to the condition and considers the psycho-social effects on sufferers and those who care for them. It will be essential reading for doctors, nurses, social workers, physio-, speech and occupational therapists as well as all those suffering from Motor Neurone Disease, their families and carers.
Motor Neurone Disease
by Margaret Hunter Ian RobinsonMotor Neurone Disease is one of the most difficult conditions to manage medically and socially. A disease which leads to the loss of control of most muscle systems of the body, it has no known cause and no cure. For this reason, clinicians have traditionally been reluctant to reveal the diagnosis to sufferers or their families and the condition has become known as one of the best kept secrets of medical practice. However in recent years a number of organizations have set up to support sufferers and their families and consequently, the public profile of the condition has changed dramatically.Motor Neurone Disease provides an extremely helpful guide to the medical facts relating to the condition and considers the psycho-social effects on sufferers and those who care for them. It will be essential reading for doctors, nurses, social workers, physio-, speech and occupational therapists as well as all those suffering from Motor Neurone Disease, their families and carers.
A Motor Neuron (UEB contracted)
by RnibThis is a diagram of a motor neuron. It shows the cell body on the right, the axons in the middle and the nerve endings on the left. The direction of the nerve impulse is shown as moving from right to left.
Motor Learning and Control for Practitioners
by Cheryl A. CokerWith an array of critical and engaging pedagogical features, the fifth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for undergrad and post-grad students, researchers, and practitioners alike who plan to work in the areas of motor learning, motor control, physical education, kinesiology, exercise science, coaching, physical therapy, or dance.
Motor Learning and Control for Practitioners
by Cheryl A. CokerWith an array of critical and engaging pedagogical features, the fifth edition of Motor Learning and Control for Practitioners offers the best practical introduction to motor learning available. This reader-friendly text approaches motor learning in accessible and simple terms and lays a theoretical foundation for assessing performance; providing effective instruction; and designing practice, rehabilitation, and training experiences that promote skill acquisition. Features such as Exploration Activities and Cerebral Challenges involve students at every stage, while a broad range of examples helps readers put theory into practice. The book also provides access to a fully updated companion website, which includes laboratory exercises, an instructors’ manual, a test bank, and lecture slides. As a complete resource for teaching an evidence-based approach to practical motor learning, this is an essential text for undergrad and post-grad students, researchers, and practitioners alike who plan to work in the areas of motor learning, motor control, physical education, kinesiology, exercise science, coaching, physical therapy, or dance.
Motivational Interviewing In Health Care: Helping Patients Change Behavior (PDF)
by Stephen Rollnick William Miller Christopher ButlerMuch of health care today involves helping patients manage conditions whose outcomes can be greatly influenced by lifestyle or behavior change. Written specifically for health care professionals, this concise book presents powerful tools to enhance communication with patients and guide them in making choices to improve their health, from weight loss, exercise, and smoking cessation, to medication adherence and safer sex practices. Engaging dialogues and vignettes bring to life the core skills of motivational interviewing (MI) and show how to incorporate this brief evidence-based approach into any health care setting. Appendices include MI training resources and publications on specific medical conditions. This book is in the Applications of Motivational Interviewing series.
Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity
by Amanda M. BrouwerWith a balance of theory, research, and applications, Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity introduces the self-as-doer identity as an accessible motivational identity and discusses how it can be incorporated into health behavior change efforts. The book introduces the self-as-doer theory and presents research and recommendations for how the self-as-doer can be used in both clinical and non-clinical populations to promote health behavior change and maintenance. The book will be of interest to researchers, students, and professionals interested in health promotion.
Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity
by Amanda M. BrouwerWith a balance of theory, research, and applications, Motivation for Sustaining Health Behavior Change: The Self-as-Doer Identity introduces the self-as-doer identity as an accessible motivational identity and discusses how it can be incorporated into health behavior change efforts. The book introduces the self-as-doer theory and presents research and recommendations for how the self-as-doer can be used in both clinical and non-clinical populations to promote health behavior change and maintenance. The book will be of interest to researchers, students, and professionals interested in health promotion.
The Mothman Prophecies: A True Story (Americana Ser.)
by John A. KeelThis true account of the aliens who invaded the town of Point Pleasant, West Virginia - first published in 1975 - has been made into a major motion picture starring Richard Gere, Laura Linney and Alan Bates. For thirteen months Point Pleasant was plagued by a dark terror that culminated in a major disaster. Unearthly noises and ghostly lights in the sky gave way to mutilated animals, winged monsters, weird flying machines and worst of all, the fearsomely demonic 'Bird' - the Mothman. The story reads like a novel - but every single word of it is true and fully documented by John A. Keel, who spent a year in Point Pleasant where he saw and experienced many of the stranger manifestations personally.
A Mother’s Love: Your daughter asks for your help to die. What would you do?
by Deborah ZieglerEvery muscle in my body ached. I told myself to grieve, get it out of my system, so that I could be the mother my daughter needed me to be. The agony of knowing what was coming...endless. Just married, vivacious and thrill-seeking, Brittany Maynard was in the prime of her life at the age of twenty nine. Then she was delivered devastating news. She had unknowingly been living with a terminal brain tumour for the past ten years that would slowly and painfully kill her. Desperate to take control of the situation, she asked her mother to help her die with dignity. In this heart-breaking and powerful book, Brittany's mum opens up about her experiences, offering hope and inspiration to anyone facing the loss of a loved one.
Motherhood Your Way
by Hollie de CruzLearn to embrace your instincts and approach motherhood with confidence.Because there is no 'right way', only what's right for you and your baby.Following on from the success of Your Baby, Your Birth, renowned birth and parenting coach Hollie de Cruz applies her much-loved approach to the first year of motherhood.This empowering and thought-provoking book will guide you through the ever-changing landscape of your baby's first year, month by month, and will help you feel assured that you know your baby best.Filled with mindfulness techniques, Hollie's award-winning yesmum affirmations, and game-changing exercises to help you feel more capable and relaxed, Motherhood Your Way shows you how to: Understand your baby and respond to their needsDevelop your maternal instincts and turn down the noise of outside opinions Build resilience and avoid comparisons Find time for self-care and create a nurturing support networkMotherhood is full of ups and downs, but with this book as your companion, you'll soon realise that you are everything your baby needs and more.
Motherhood, Spirituality and Culture (Routledge Research in Nursing and Midwifery)
by Noelia MolinaMotherhood, Spirituality and Culture explores spiritual skills that may assist women in changes, challenges and transformations undergone through the transition to motherhood. This study comprises rich, qualitative data gathered from interviews with 11 mothers. Results are analysed by constructing seven unique maternal narratives that elucidate and give voice to the mothers in their transition by in depth exploration of six themes emerging from the analysis. Overall discussion ranges across such realities as: • desires, expectations and illusions for mothering; • birth and spiritual embodied experiences of mothering; • instinctual knowing; identity and crisis, and connections of motherhood; • changes and transformations undergone through motherhood. This study presents a unique framework for qualitative studies of spirituality within motherhood research; by weaving together transpersonal psychology, humanistic psychology, spiritual intelligence and the spiritual maternal literature.This book will appeal to all women who have transitioned to motherhood. It willalso be of assistance to professionals who wish to approach any aspect of maternity care and support from a transpersonal perspective. It will also provideunique insights for academics and postgraduate students in the fields of anthropology, psychology, psychotherapy and feminism studies.
Motherhood, Spirituality and Culture (Routledge Research in Nursing and Midwifery)
by Noelia MolinaMotherhood, Spirituality and Culture explores spiritual skills that may assist women in changes, challenges and transformations undergone through the transition to motherhood. This study comprises rich, qualitative data gathered from interviews with 11 mothers. Results are analysed by constructing seven unique maternal narratives that elucidate and give voice to the mothers in their transition by in depth exploration of six themes emerging from the analysis. Overall discussion ranges across such realities as: • desires, expectations and illusions for mothering; • birth and spiritual embodied experiences of mothering; • instinctual knowing; identity and crisis, and connections of motherhood; • changes and transformations undergone through motherhood. This study presents a unique framework for qualitative studies of spirituality within motherhood research; by weaving together transpersonal psychology, humanistic psychology, spiritual intelligence and the spiritual maternal literature.This book will appeal to all women who have transitioned to motherhood. It willalso be of assistance to professionals who wish to approach any aspect of maternity care and support from a transpersonal perspective. It will also provideunique insights for academics and postgraduate students in the fields of anthropology, psychology, psychotherapy and feminism studies.
Motherhood and Disability: Children and Choices (PDF)
by Ora PrilleltenskyThis book explores the intersection between motherhood and physical disability. It is based on a study that focused on the lived experiences of women with physical disabilities, mothers and non mothers. What meaning does motherhood have for these women? What is it like for them? What messages do they receive about themselves as women, with or without children? What barriers do they foresee and/or come across? These issues are explored from the vantage point of disabled women with and without children.