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Running in the Midpack: How to be a Strong, Successful and Happy Runner
by Martin Yelling Anji Andrews'A masterpiece... this book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible.' Paul-Sinton Hewitt CBE, parkrun founderA smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast.
Running Free: Breaking Out from Locked-in Syndrome
by Kate AllattCan you imagine being trapped inside your own body? Able to see and hear everything going onaround you but unable to move or speak - the blink of an eye your only way of communicating.Fell-runner and fun-loving mother-of-three Kate Allatt’s life was torn apart when what appeared to be a stress-related headache exploded into a massive brainstem stroke leading to locked-in syndrome. Totally paralysed, she became a prisoner inside her own body. Doctors warned her family she would never walk, talk or swallowor lead a normal life again. But they didn’t know Kate. The words no and never were not in her vocabulary.With the help of her best friends and family she drew on every ounce of her runner’s stamina anddetermination to make a recovery that amazed medical experts. Using a letter chart, Kate blinked the words “I will walk again”. Soon she was moving her thumb and communicating with the world via Facebook. Eight months after her stroke, Kate said goodbye to nurses, walked out of hospital and returned hometo learn how to run again.This is the story of her incredible journey.
Running (Collins Need to Know?)
by Alison HamlettThis one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.
Runner's High: How to Squeeze the Joy From Every Step
by Jenni FalconerTake your runner's high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner's high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer's advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner's High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
by Paul HobroughThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
The Runner's Expert Guide to Stretching: Prevent Injury, Build Strength and Enhance Performance
by Paul HobroughThe ultimate stretching guide, designed to help runners of all abilities run further, avoid injuries and achieve better times. Stretching is an incredibly important aspect of running and yet it is frequently overlooked or poorly executed. This book details and explains all the stretches that can ease pain, build strength and enhance running performance. Written by the globally respected physiotherapist, Paul Hobrough, who works with Olympic and World Champion athletes, The Runner's Expert Guide to Stretching will help runners to understand their bodies, identify weaknesses and develop a natural defence against injury. With easy-to-understand explanations of anatomy and physiology, and a comprehensive directory of running stretches, runners of any age or ability will find an ideal range of stretches, clearly organised by body part, as well as a detailed strength and conditioning programme. With more than 2 million of us running at least once a week in the UK alone, this is the go-to guide for every runner.
The Runner's Cookbook: More than 100 delicious recipes to fuel your running
by Anita BeanWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
The Runner's Cookbook: More than 100 delicious recipes to fuel your running
by Anita BeanWhether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals. This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.
The Runner
by P.R. BlackA gripping dark thriller by P.R. Black. Perfect for fans of Kerri Beevis and Lisa Jewell. You can't escape him. He abducts lone joggers and forces them to run for their lives. When he catches them, he pulls out his blade...Now he's locked away and will be in prison for years. They call him a psychopath, a murderer, the 'Woodcutter Killer'.But what if you just found out you're supposed to call him father? Reviews for P.R. Black:'A slow-burning thriller that builds to a devastating dénouement.' Mail on Sunday 'It's edge-of-the-seat stuff... A cracker.' Bookbag 'Copious amounts of suspense' Novel Kicks
The Runner: Four Years Living and Running in the Wilderness
by Markus TorgebyMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion, running… He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A bestseller in Sweden, the book is a powerful exploration of running and personal wellbeing.During his teenage years Markus Torgeby turned out to be a very talented long-distance runner. It didn't take long before he was discovered by an enthusiastic coach who set very high goals. However, while Markus performed brilliantly in training, during competitions he often failed inexplicably. These pressures, along with the burden of having to care for a MS-suffering mother took their toll, and when an injury put an end to Markus's running career, he lost his foothold in life. In order not to completely go under, he chose to do something that most of us only dream of: to escape the modern world. Aged 20, Markus Torgeby decides to move to one of the most isolated and cold regions of northern Sweden. He's going to live right in the middle of the forest, alone. There he lived as a recluse for four years. The only thing he kept was his running - his 'drug', the one thing he can't be without. His time alone would prove to be more than an escape and was in fact a search for a direction in life. The Runner is a unique and powerful book which can be read both as a portrait of an extraordinary man as well as a fascinating exploration of running and personal wellbeing. The book will certainly strike a chord with the running audience, but it has the potential to find a wider readership than that.
The Runner: Four Years Living and Running in the Wilderness
by Markus TorgebyMarkus Torgeby was just 20 years old when he headed off into the remote Swedish forest to live as a recluse and dedicate himself to his one true passion, running… He lived in a tent in the wilderness, braving the harsh Swedish winters - for four years. This is his story. A bestseller in Sweden, the book is a powerful exploration of running and personal wellbeing.During his teenage years Markus Torgeby turned out to be a very talented long-distance runner. It didn't take long before he was discovered by an enthusiastic coach who set very high goals. However, while Markus performed brilliantly in training, during competitions he often failed inexplicably. These pressures, along with the burden of having to care for a MS-suffering mother took their toll, and when an injury put an end to Markus's running career, he lost his foothold in life. In order not to completely go under, he chose to do something that most of us only dream of: to escape the modern world. Aged 20, Markus Torgeby decides to move to one of the most isolated and cold regions of northern Sweden. He's going to live right in the middle of the forest, alone. There he lived as a recluse for four years. The only thing he kept was his running - his 'drug', the one thing he can't be without. His time alone would prove to be more than an escape and was in fact a search for a direction in life. The Runner is a unique and powerful book which can be read both as a portrait of an extraordinary man as well as a fascinating exploration of running and personal wellbeing. The book will certainly strike a chord with the running audience, but it has the potential to find a wider readership than that.
Runes, Orion Plain and Simple: A Beginner's Guide (Plain and Simple)
by Kim FarnellA practical guide on how to make your own set of runes and how to interpret them.Runes are alphabet letters or characters that have been used for thousands of years as a form of communication and divination. This book, written by an authority on divination systems, shows readers how to make their own set of runes and how to interpret them.Topics covered include:· A brief overview of runes, from Etruscan times to the present· A summary of the myths and lore that inform runic wisdom· Definitions of the basic rune symbols· Instructions on how to read the runes and rune spreads· An introduction to runic magicIn the past 25 years using runes as a divination tool has become increasingly popular. This accessible guide presents each letter of the runic alphabet in detail with its origins and magical uses and helps seekers tap into their energy. From making your own runes (and a bag to protect them) to reading the ancient alphabet, casting the runes and interpreting the spread, all the basics are laid out in a clear, easy-to-follow and superbly illustrated fashion which is perfect for beginners.
The Runes: A Grounding in Northern Magic
by James FlowerdewWhat are the Runes, and are they actually good for magic? In The Runes: A Grounding in Northern Magic author, illustrator and artist James Flowerdew brings together a lifetime of learning and experiences with the Runes. Complete with a unique set of illustrations, The Runes is a great beginner’s guide to this writing system, which was also and can still be used for magical purposes. Full of direct references to genuine ancient texts - as well as ripping yarns, poignant anecdotes and a good dose of humour - this book attempts to demonstrate not just the surface of Rune magic, but the underlying principles and culture that inform them alongside some general magical practice. The Runes are much more than a historical alphabet. They are a key to the wisdom of the ancient peoples who used them in language, life and magic, with these surviving writings not only clarifying these uses, but providing at least the bones of what you need to use them yourself today. A mixture of elegant and coarse, gentle and gritty, sombre and witty, the Runes are not to everyone’s taste - but they echo a very real and relatable cosmology. A world view that doesn’t hide the warts, but that finds plenty worth loving at the same time. Step into the world of the Runes on steady feet, and start a spiritual journey from which you may never wish to turn back.
Runes: Divine Symbols of Prophecy (Arcturus Hidden Knowledge)
by Andrew McKayThe word rune means both 'letter' and 'mystery' and these wondrous symbols were gifted to the Norse god Odin who hung speared from the World Tree Yggdrasil in order to gain knowledge of these secret signs. The story of Odin's ordeal shows in what high regard knowledge of these symbols was held. Readers will learn the secrets of the runes in this well-researched look at the 24 runes of the Elder Futhark.From the history and mythology surrounding the runes to how they are used in divination and as talismans, this guide will reveal myriad aspects to the famous symbols. With the meanings of each rune clearly laid out, instructions on how to cast them and information on traditional ways of working with them, the reader will peer deeply into the mystery the runes represent.ABOUT THE SERIES: Arcturus Hidden Knowledge series explores some of the most fascinating subjects in modern alternative thought and practice. Written by experts and renowned practitioners in their respective fields, this series brings the latest in developments in everything from spiritual development to alternative health.
Run Yourself Fit: Simple Steps to a Healthier You
by Christina MacdonaldDO YOU WANT TO...Find out how regular running can prevent and reduce the risk of many illnesses?Start running but want advice on how to start slowly and gradually, and discover the right pace for you?Know how to use running for weight loss and how to build mileage?Improve your running technique to help reduce the risk of injury?With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confi dence and reap the benefits of a healthier, happier and longer life!
Run Your Best Marathon: Your trusted guide to training and racing better
by Sam MurphyLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training and recovery– get your brain onside to resist fatigue and overcome discomfort– stay healthy during training and respond to injuries– master the skill of racing.
Run Your Best Marathon: Your trusted guide to training and racing better
by Sam MurphyLearn how to run your best marathon and get the most out of your training. There's no shortage of advice out there on how to train for a marathon and yet it can be hard to know what will work best for you.Run Your Best Marathon is here to change all that with the expertise of running coach Sam Murphy. Whether you're looking to step up to the marathon for the first time or to better previous performances over the distance, Sam's runner-centred approach will help you prepare for and race your chosen marathon to the best of your ability.Choose from six training plans, each pitched at a different level of mileage, intensity and experience. The plans are backed up by a wealth of essential information and advice on how to train, race, eat and recover. Learn how to:– assess yourself and set a realistic goal– adjust your diet to optimise training and recovery– get your brain onside to resist fatigue and overcome discomfort– stay healthy during training and respond to injuries– master the skill of racing.
Run Well: Essential health questions and answers for runners
by Juliet McGrattanThe handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness if I have to stop running?What's the best diet for a runner?Dr Juliet McGrattan has worked as a family doctor, health journalist and Master Coach for the 261 Fearless global running network. All this experience and passion combines to create this helpful, accessible handbook.Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Run Well: Essential health questions and answers for runners
by Juliet McGrattanThe handbook that every runner needs on their shelf.Why do I get a headache after a run?Do runners really need to do strength and conditioning?Will running damage my knees?How can I stop my skin chafing on long runs?How quickly will I lose my fitness when I'm off running?What's the best diet for a runner?Run Well answers these and many other common health questions that runners ask. Packed with practical, realistic and sound advice on topics from head to toe, for all of the running community.
Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths
by John Brewer Greg JamesRenowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Run Smart: Using Science to Improve Performance and Expose Marathon Running’s Greatest Myths
by Professor John Brewer Greg JamesRenowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached.Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance.This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
Run Mummy Run: Inspiring Women to Be Fit, Healthy and Happy
by Leanne Davies Lucy WaterlowGathering the very best of the advice and tips from the Run Mummy Run network, founder Leanne and co-writer Lucy have created this comprehensive beginner’s guide to running. Filled with down-to-earth advice, training schedules and inspirational stories, this book will help you to be fit, healthy and happy.
Run Forever: Your Complete Guide to Healthy Lifetime Running
by Amby BurfootIn Run Forever, Boston Marathon winner and former Runner’s World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It’s naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in Run Forever. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, Run Forever will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you’ll enjoy optimal health throughout your life.
Run for Your Life: Mindful Running for a Happy Life
by William Pullen**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast**We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives?William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself.Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
Run Fat Bitch Run: The International Bestseller
by Ruth FieldTHE HOLIDAYS ARE OVER. IT'S TIME TO BECOME AN ASS-KICKING, GETS-THINGS-DONE SUPERWOMAN WITH RUN FAT BITCH RUN.'You'll be up and running in no time' Grazia'Ruth is an inspiring running buddy' Daily ExpressIs there a large arse-shaped dent in your sofa? An eye-wateringly expensive (and rarely used) gym membership burning a hole in your bank account? Does the sight of your wobbly thighs leave you cowering under the duvet?Then it's time you face the truth: if you want to lose weight and get fit there's only one thing left to do . . . RUN!Funny and brutally honest, Ruth Field and her straight-talking alter-ego The Grit Doctor will give you - yes, you - the push you need to start pounding the pavements and shedding pounds in no time.* Locate your inner grit and long-lost energy with a foolproof beginners' programme * Enjoy carbs without guilt with The Grit Doctor's tasty and nutritious recipes* Includes marathon training plan to transform you from casual jogger to elite(ish) athleteReaders LOVE Run Fat Bitch Run:'Exactly what I needed! I am now running regularly and have recently run a 10K' 'A must for anyone thinking they missed their New Year's fitness resolution!' 'Awesome, funny and real' 'Reading this book has kept me motivated and focused. Whenever I get the 'I'll go tomorrow' attitude, my inner bitch reminds me that tomorrow never comes' 'So good I bought a second one for a friend. We'll be running a marathon in no time!'