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Shape Up with the Slow Fat Triathlete: 50 Ways to Kick Butt on the Field, in the Pool, or at the Gym--No Matter What Your Size and Shape
by Jayne WilliamsJayne Williams brings irreverent wit and a passion for movement to people who want a roadmap to real-life, functional fitness. Shape Up with the Slow Fat Triathlete is the antidote to fitness books that promise killer abs and deliver disappointment.A mediocre athlete with a lifelong weight problem, Williams struggles with her own fitness demons, including self-consciousness, injuries, and yo-yo dieting. Now, she puts fun back into working out with realistic advice, zany anecdotes, and essential observations. With stories from other "imperfect athletes,” Williams's fifty audacious tips help aspiring athletes of all flavors to kick butt on the trail, in the pool, or at the gym.
Shape Up With Pilates: The ultimate guide to sculpting, strengthening and streamlining your body
by Lynne Robinson'The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Shape Up with Gabby Allen: Fast food + dynamic workouts - transform your body in 4 weeks
by Gabby AllenARE YOU READY TO SHAPE UP FOR SUMMER?Join Gabby through May on her instagram as she works out and cooks from the book.This digital edition includes exclusive video content with Gabby showing you how to do all the basic exercises to make sure you get the most out of every workout. **The video content can only be viewed on devices that support media playback.**You know personal trainer Gabby from Love Island, Big Brother and instagram, you've worked out with her bestselling Shape Up app - now get to know ALL her diet and fitness secrets. And transform your body with Gabby ready for your summer adventures... -Learn what to eat every day-Work out to get visible results fast-Find out how to keep your social life without falling off the fitness wagon!!Cook from Gabby's favourite low-calorie, tasty recipes for breakfast, lunch, dinner and snacks to stay full and energised. Recipes are easy to make, use normal ingredients and can be chucked together so you can always eat well no matter how busy you are.You're going to work hard for 4 weeks but it will be worth it. Afterwards, you'll have the knowledge to stay fit and lean for life. You can do Gabby's quick HIIT workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Find your body confidence with Gabby.
The Shape of Things to Come: Exploring the Future of the Human Body
by Druin BurchIn this humane and important exploration of modern medicine, Druin Burch examines the future of medicine, our changing physicalities and the implications of longer life.From birth to death and through the exploration of topics such as disease, sex, mind, eating and drinking, Burch tracks the future of medicine by looking at what is already possible today. Weaving in insights from literature, art and history, The Shape of Things to Come considers the cultural complexity surrounding medicine as well as its impact on the humanities.As a specialist in geriatric medicine Burch writes with a keen understanding of the medical profession. He outlines the areas of medicine which have seen the greatest improvements and optimistically offers insight into further advancements.Praise for Druin Burch: 'A writer of searing intelligence and lively wit' GOOD BOOK GUIDE'Each chapter is a self-contained pleasure to read' SUNDAY TIMES'Intriguing and informed' THE TIMES
The Shape of the Pain (Oberon Modern Plays)
by Chris Thorpe Rachel Bagshaw‘I don’t have to remember being in pain.I’m not sure that’s something we can do.And in my case, it’s irrelevant.You can’t remember something that’s still happening’One woman attempts to articulate her experience of physical pain. Pain with no apparent cause. Also, she’s met someone, and they want to make this work. Words, light and an original sound score collide in a new piece from this Scotsman Fringe First award-winning team – exploring life in extremity, and the joy that can be found there.
Shaolin: The Ancient Chinese Path to Peace, Clarity and Inner Strength
by Bernhard MoestlThe International BestsellerDiscover how to win in any situation using the ancient wisdom of the Shaolin monks.The Shaolin monks in China are legendary for their mastery of kung fu, but the secret to their success – their ability to rise to any challenge, handle stress and overcome conflict – lies not in their physical strength but in their powerful mindset.Captivated by the legend of the Shaolin monks, leadership coach Bernhard Moestl travelled to China to live among them. What he learned there surprised him – the teachings of Shaolin are not about fighting. The Shaolin monks understand that through their minds they have control over themselves and their surroundings, and that it is the mind alone that allows them to succeed.In this book, Bernhard has distilled the monks’ incredible way of thinking into 13 life principles, including resoluteness, self-knowledge and community. By following this ancient path, you will discover the monks’ greatest lesson: the ultimate success is learning to fight so well that you do not need to fight at all.You do not need to be a monk or live in a monastery to apply these principles to your life. Bernhard provides modern examples, exercises and inspiring quotes to ease you on your journey to discovering your innermost self, your greatest potential and much, much more.
Shamanism, Colonialism, and the Wild Man: A Study in Terror and Healing
by Michael TaussigWorking with the image of the Indian shaman as Wild Man, Taussig reveals not the magic of the shaman but that of the politicizing fictions creating the effect of the real. "This extraordinary book . . . will encourage ever more critical and creative explorations."—Fernando Coronil, [I]American Journal of Sociology[/I] "Taussig has brought a formidable collection of data from arcane literary, journalistic, and biographical sources to bear on . . . questions of evil, torture, and politically institutionalized hatred and terror. His intent is laudable, and much of the book is brilliant, both in its discovery of how particular people perpetrated evil and others interpreted it."—Stehen G. Bunker, Social Science Quarterly
Shamanism, Colonialism, and the Wild Man: A Study in Terror and Healing
by Michael TaussigWorking with the image of the Indian shaman as Wild Man, Taussig reveals not the magic of the shaman but that of the politicizing fictions creating the effect of the real. "This extraordinary book . . . will encourage ever more critical and creative explorations."—Fernando Coronil, [I]American Journal of Sociology[/I] "Taussig has brought a formidable collection of data from arcane literary, journalistic, and biographical sources to bear on . . . questions of evil, torture, and politically institutionalized hatred and terror. His intent is laudable, and much of the book is brilliant, both in its discovery of how particular people perpetrated evil and others interpreted it."—Stehen G. Bunker, Social Science Quarterly
Shamanism, Colonialism, and the Wild Man: A Study in Terror and Healing
by Michael TaussigWorking with the image of the Indian shaman as Wild Man, Taussig reveals not the magic of the shaman but that of the politicizing fictions creating the effect of the real. "This extraordinary book . . . will encourage ever more critical and creative explorations."—Fernando Coronil, [I]American Journal of Sociology[/I] "Taussig has brought a formidable collection of data from arcane literary, journalistic, and biographical sources to bear on . . . questions of evil, torture, and politically institutionalized hatred and terror. His intent is laudable, and much of the book is brilliant, both in its discovery of how particular people perpetrated evil and others interpreted it."—Stehen G. Bunker, Social Science Quarterly
Shamanism and Violence: Power, Repression and Suffering in Indigenous Religious Conflicts
by Davide TorriProposing a new theoretical framework, this book explores Shamanism’s links with violence from a global perspective. Contributors, renowned anthropologists and authorities in the field, draw on their research in Mongolia, China, Korea, Malaysia, Nepal, India, Siberia, America, Papua New Guinea, Taiwan to investigate how indigenous shamanic cultures dealt, and are still dealing with, varying degrees of internal and external violence. During ceremonies shamans act like hunters and warriors, dealing with many states related to violence, such as collective and individual suffering, attack, conflict and antagonism. Indigenous religious complexes are often called to respond to direct and indirect competition with more established cultural and religious traditions which undermine the sociocultural structure, the sense of identity and the state of well-being of many indigenous groups. This book explores a more sensitive vision of shamanism, closer to the emic views of many indigenous groups.
Shamanism and Violence: Power, Repression and Suffering in Indigenous Religious Conflicts
by Davide TorriProposing a new theoretical framework, this book explores Shamanism’s links with violence from a global perspective. Contributors, renowned anthropologists and authorities in the field, draw on their research in Mongolia, China, Korea, Malaysia, Nepal, India, Siberia, America, Papua New Guinea, Taiwan to investigate how indigenous shamanic cultures dealt, and are still dealing with, varying degrees of internal and external violence. During ceremonies shamans act like hunters and warriors, dealing with many states related to violence, such as collective and individual suffering, attack, conflict and antagonism. Indigenous religious complexes are often called to respond to direct and indirect competition with more established cultural and religious traditions which undermine the sociocultural structure, the sense of identity and the state of well-being of many indigenous groups. This book explores a more sensitive vision of shamanism, closer to the emic views of many indigenous groups.
Shaman, Healer, Sage: How To Heal Yourself And Others With The Energy Medicine Of The Americas
by Alberto VilloldoCombining elements of Andrew Weil's SPONTANEOUS HEALING and Carolyn Myss's ANATOMY OF THE SPIRIT with a concept all its own, Alberto Villoldo's remarkable book, Shaman, Healer, Sage demonstrates the healing power of energy medicine - a tradition practised in the Americas for more than 5,000 years - which is finally being recognized today by the medical establishment.As he explores such subjects as the Luminous Energy Field that surrounds our bodies, Villoldo shows us how, by learning to see and influence the imprints of disease on this aura of energy, we can discover not only how to heal ourselves and others, but prevent illness as well. Here too, he explores the subject of life beyond death, navigating this unseen world with the knowledge of a scientist and the wisdom of a shamanic healer. Classically trained as a medical anthropologist and a foremost teacher of the shamanic techniques of the Inkas, among whose descendants he has studied for more than twenty-five years, Villoldo weaves together a host of illuminating stories and exercises to provide an accessible, practical, and revolutionary programme of healing.
Shaken Brain: The Science, Care, and Treatment of Concussion
by Elizabeth SandelA physician with thirty-five years of experience treating people with brain injuries shares the latest research on concussions and best practices for care. The explosion of attention to sports concussions has many of us thinking about the addled brains of our football and hockey heroes. But concussions happen to everyone, not just elite athletes. Children fall from high chairs, drivers and cyclists get into accidents, and workers encounter unexpected obstacles on the job. Concussions are prevalent, occurring even during everyday activities. In fact, in less time than it takes to read this sentence, three Americans will experience a concussion. The global statistics are no less staggering. Shaken Brain offers expert advice and urgently needed answers. Elizabeth Sandel, MD, is a board-certified physician who has spent more than three decades treating patients with traumatic brain injuries, training clinicians, and conducting research. Here she explains the scientific evidence for what happens to the brain and body after a concussion. And she shares stories from a diverse group of patients, educating readers on prevention, diagnosis, and treatment. Few people understand that what they do in the aftermath of their injury will make a dramatic difference to their future well-being; patient experiences testify to the best practices for concussion sufferers and their caregivers. Dr. Sandel also shows how to evaluate risks before participating in activities and how to use proven safety strategies to mitigate these risks. Today concussions aren’t just injuries—they’re big news. And, like anything in the news, they’re the subject of much misinformation. Shaken Brain is the resource patients and their families, friends, and caregivers need to understand how concussions occur, what to expect from healthcare providers, and what the long-term consequences may be.
Shakar: From Refugee to Cancer Pioneer (G - Reference,information And Interdisciplinary Subjects Ser.)
by Shakardokht Jafari‘A deeply emotional and inspiring book that will stay with you long after you turn the last page.’ Waseem Mahmood, author of Good Morning AfghanistanBorn in rural Afghanistan, Shakardokht Jafari became a refugee aged just six, after a harrowing half-year trek to Iran. There, at twelve, she discovered she had been promised in marriage at birth to an older cousin. Resisting no fewer than three arranged marriages, she fought to choose her own husband, education and career, defying convention to study radiation technologies at Tehran University. Returning to Afghanistan after the fall of the Taliban, she was asked to re-establish a cancer facility in Kabul, which meant studying first for higher qualifications in the UK. With Islamist insurgency on the rise again, her lawyer husband fled to join her, driving a minicab to make ends meet. The inventor of a method for improving outcomes of radiotherapy on cancer patients, Shakar has become one of Britain's leading medical entrepreneurs. Ironically, at the same time she has faced one of her biggest battles – to save her own health. This remarkable woman, winner of a string of awards for business innovation, is also a leading campaigner for girls’ education in Afghanistan. She tells her extraordinary story with disarming candour.
The Shadow Work Journal
by Keila ShaheenEmbark on a journey of self-discovery, healing and inner transformation with the new and updated smash-hit TikTok sensation and million-copy international bestseller.
Shadow Magic: Unlocking the Whole Witch Within
by Nikki Van De Car"A necessary addition to any collection on magic and witchcraft." — Publisher's Weekly From the bestselling author of Practical Magic Nikki Van De Car comes Shadow Magic, an expansive, beautiful primer on cultivating your own innate power, magic, and strength through shadow work—the mystical art of engaging with your deepest internal self. Human beings are incredibly complex. We are more than just our happiness or sunny dispositions, and we have much to offer others and ourselves even on our worst days. There is magic and energy and potential in these moments—in the shadow—and we cannot be the fullest expression of ourselves, at our most powerful, unless we embrace and embody all that we are.Shadow Magic is here to assist you in uncovering, understanding, and celebrating your own shadow. Author Nikki Van De Car teaches us to work with the shadow, rather than trying to suppress or ignore it—allowing each of us to uncover the whole, integrated witch within. Through foundational lessons on psychologist Carl Jung's concept of the shadow; explorations of magical topics like the moon, dream magic, and symbology; and rituals and spells for connecting to your own deepest self, Shadow Magic invites all of us to harness the shadow's power to bring more magic into our lives. The spells and rituals in this book will help you bring awareness and healing to whatever you may be carrying that you would rather leave behind. As you do so, you'll uncover your personal power, including abilities and gifts that you may not have recognized within yourself. You&’ll work with sigil magic and symbology, with tarot and candle magic, with the moon, and with dreams. Each section includes three spells for you to try: one for creativity, one for intuition, and one for self-love. And along the way you'll encounter profiles of witches and women throughout history who embraced their own shadows, even when it wasn't popular. Throughout this book you will learn to embrace what it means to be in relationship with your own shadow, in a process of growth and exploration that will enhance all aspects of the self, allowing for a fuller, more magical life.
Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
by Tracey MallettDon't have time to hit the gym? You can get a bikini body in just six weeks-in your spare time! Proven effective for all body types, Sexy in 6 offers highly motivating, super-fast workouts that are easy to squeeze into a busy day, plus a simple diet plan and delicious recipes. Split into six-minute training intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training-even exercises to make sex better-to help you lose up to twenty-five pounds. With Sexy in 6, you can find the time, lose the weight, and regain confidence.
Sexy in 6: Sculpt Your Body with the 6 Minute Quick-Blast Workout
by Tracey MallettDon't have hours to hit the gym? You can get a bikini body in just six weeks...in your spare time! From Tracey Mallett, BabyCenter.com's prenatal expert and Hot Moms Club fitness authority, Sexy in 6 offers a fun, motivating method of super-fast workouts and a diet plan with nutrition-packed recipes, easy to squeeze into a busy day. Split into 6-minute intervals, the plan uses a unique blend of Pilates, yoga, cardio, and strength training for head-to-toe toning-even exercises to make sex better. Countless women have used Tracey's plan to drop up to 25 pounds and sculpt their problem zones. Sexy in 6 helps readers find the time, lose the weight, and regain confidence-in a program that's simple and maintainable for life.
Sexually Transmitted Infections in HIV-Infected Adults and Special Populations: A Clinical Guide
by Laura Hinkle BachmannThough recent breakthroughs in research advance care with each day, the population of HIV-infected individuals continues to grow globally, leaving them particularly susceptible to additional STDs that are complicated by their immunocompromised state. This text is the only book to provide a comprehensive and state-of-the-art review of issues relevant to STI care in the HIV-infected adult, adolescent, and transgendered populations. Written by experts in the field, HIV in HIV-Infected Adults and Adolescents approaches these unique needs through its review of sexual history, synergies between STIs and HIV, epidemiology, issues specific for HIV-infected individuals, clinical presentation, diagnosis and management considerations for ten common STIs, and prevention strategies. Each topic includes a case-based presentation and the most current CDC-recommended STI treatment regimens.Sexually Transmitted Infections in HIV-Infected Adults and Special Populations is the ultimate resource for any physician treating adults and special populations with HIV, including HIV clinicians, sexual health specialists, general internists, family medicine practitioners, infectious diseases specialists, advanced practice clinicians, and physicians.
Sexually Transmitted Infections in Adolescence and Young Adulthood: A Practical Guide for Clinicians
by Sophia A. HussenThis book is designed to present a comprehensive and state-of the-art update that covers the pathophysiology, epidemiology, and clinical presentation of the most frequently encountered STIs in adolescence and young adulthood. The introductory sections discuss more general themes including approaches to obtaining a sexual history and exam, concerns of sexual minority youth, ethical and legal considerations, and health disparities in STIs in this population. Subsequent chapters are organized by pathogen such as herpes simplex virus, and human immunodeficiency virus, or clinical syndrome including pelvic inflammatory disease, and vaginitis. Each chapter begins with a case study to illustrate key characteristics of the disease process in question and includes rich illustrations, resources, and guidelines. Written by experts in the field, the text includes a review of epidemiology, pathophysiology, treatment, prevention, and adolescent-specific considerations that is vital to working with this important population. With its transdisciplinary perspective, Sexually Transmitted Infections in Adolescence and Young Adulthood is a unique text that is valuable to infectious disease specialists, adolescent medicine specialists, gynecologists, primary care physicians, advanced practice providers, medical administrative staff, school nurses, sexual health educators, social workers, and public health officials.
Sexually Transmitted Diseases: A Physician Tells You What You Need to Know (A Johns Hopkins Press Health Book)
by Lisa MarrEvery year, millions of people are exposed to a sexually transmitted disease. And many people who are sexually active often worry about being infected. In her comprehensive guide to STDs, Dr. Lisa Marr tells readers everything they need to know about avoiding, preventing, and treating these diseases.Complete and up-to-date, this book describes safer sex practices, testing protocols, and symptoms, and details commonly known treatments as well as significant recent medical advances—including new testing for the herpes virus, the vaccine against the human papilloma virus (HPV), and new discoveries about the effectiveness of spermicides and condoms. For each disease, Dr. Marr offers the latest Sexually Transmitted Disease Treatment Guidelines from the Centers for Disease Control and Prevention.Forthright, compassionate, and practical, this guide is a trusted source of advice for anyone who is sexually active.
Sexually Transmitted Diseases: Your Questions Answered (Q&A Health Guides)
by Paul QuinnThis valuable book provides a delicate introduction to the topic of sexually transmitted diseases (STDs), especially as they relate to teens and young adults.Sexually transmitted diseases (STDs) are on the rise globally, despite advances in science, technology, and the pharmaceutical industry. Individuals may not realize they have an STD or may be reluctant to get tested or seek treatment because of the stigma surrounding such conditions. This title in Greenwood's Q&A Health Guides series, Sexually Transmitted Diseases: Your Questions Answered provides clear, concise information for readers who want to learn more about and safeguard their sexual health. In addition to in-depth discussion of all STDs, it covers topics such as prevention, testing, disclosure with partners, and potential long-term consequences.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Sexually Transmitted Diseases: Your Questions Answered (Q&A Health Guides)
by Paul QuinnThis valuable book provides a delicate introduction to the topic of sexually transmitted diseases (STDs), especially as they relate to teens and young adults.Sexually transmitted diseases (STDs) are on the rise globally, despite advances in science, technology, and the pharmaceutical industry. Individuals may not realize they have an STD or may be reluctant to get tested or seek treatment because of the stigma surrounding such conditions. This title in Greenwood's Q&A Health Guides series, Sexually Transmitted Diseases: Your Questions Answered provides clear, concise information for readers who want to learn more about and safeguard their sexual health. In addition to in-depth discussion of all STDs, it covers topics such as prevention, testing, disclosure with partners, and potential long-term consequences.Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet—important skills that contribute to a lifetime of healthy decision-making.
Sexually Transmitted Disease [2 volumes]: An Encyclopedia of Diseases, Prevention, Treatment, and Issues [2 volumes]
by Jill Grimes, MD, FAAFPThis up-to-date, two-volume work provides A-Z coverage of all topics related to sexually transmitted disease, ranging from anatomy to modern legal and social implications to past and present methods of prevention, diagnosis, and treatment.Sexually transmittable diseases are a sensitive and embarrassing subject. Many sexually transmitted diseases are silent, providing no symptoms until they cause serious medical problems. But with one in four Americans over the age of fourteen being infected with a sexually transmitted infection, the topic of sexually transmitted diseases (STDs) is a highly relevant health issue. This work contains over 230 entries that span the history and wide range of topics regarding STDs, from the birth of condoms over 3,000 years ago through discovery of the infectious agents and the invention of effective vaccines to the legal and societal implications of STDs.This two-volume encyclopedia investigates the spectrum of sexually transmitted diseases and related topics and issues, describing their microscopic origins, the chronology of research and medical treatment, the body parts affected, and the modern-day methods of diagnosis, treatment, and prevention of spread. Additionally, this work addresses legal implications of disease transmission, psychosocial impacts, as well as long-term medical consequences such as potential infertility, pelvic inflammatory disease, and chronic pelvic pain.
Sexually Transmitted Disease [2 volumes]: An Encyclopedia of Diseases, Prevention, Treatment, and Issues [2 volumes]
This up-to-date, two-volume work provides A-Z coverage of all topics related to sexually transmitted disease, ranging from anatomy to modern legal and social implications to past and present methods of prevention, diagnosis, and treatment.Sexually transmittable diseases are a sensitive and embarrassing subject. Many sexually transmitted diseases are silent, providing no symptoms until they cause serious medical problems. But with one in four Americans over the age of fourteen being infected with a sexually transmitted infection, the topic of sexually transmitted diseases (STDs) is a highly relevant health issue. This work contains over 230 entries that span the history and wide range of topics regarding STDs, from the birth of condoms over 3,000 years ago through discovery of the infectious agents and the invention of effective vaccines to the legal and societal implications of STDs.This two-volume encyclopedia investigates the spectrum of sexually transmitted diseases and related topics and issues, describing their microscopic origins, the chronology of research and medical treatment, the body parts affected, and the modern-day methods of diagnosis, treatment, and prevention of spread. Additionally, this work addresses legal implications of disease transmission, psychosocial impacts, as well as long-term medical consequences such as potential infertility, pelvic inflammatory disease, and chronic pelvic pain.