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Tasty Adulting
by BuzzFeed’s TastyAdulting is hard! But you can at least nail it in the kitchen with Tasty Adulting.The perfect kitchen manual for university kitchens, first homes and anyone wanting a bit of help and inspiration to make super tasty nosh.Get to grips with the basics and cook 75 fun, quick, and easy recipes. Learn some useful, simple life skills, like how to stock your freezer, eat a balanced breakfast and make your childhood favourites for yourself.Chapters include: Souper Heroes, Put Some Meat On Your Bones, and A Sweet Finish, as well as a whole section for having people over. The adulting journey starts here. You've got this.
A Taste of Twochubbycubs The Cookbook: EXCLUSIVE PREVIEW
by James and AndersonTHREE MOUTHWATERING RECIPES FOR FREE - GET A TASTER OF TWOCHUBBYCUBS THE COOKBOOK!We're sharing three of our favourite recipes and an early snapshot of what's to come in our smashing new cookbook this Jan. This is food we can all cook, get healthier from doing so and have a right old laugh while we're at it. Sounds too good to be true? Download now to whet your appetite and get excited. These are the recipes inside:- - Lighter Spanakopita- - Date-wrecking Garlic Beef- - Lemon Chicken with OrzoThe photography is beautiful, the recipes are as simple and 90+ of them are under 500 calories (except for a few cheeky few when you've just got to treat yourself). Enjoy,James and Paul Anderson
A Taste of Slimming Eats: Healthy, delicious recipes – 100+ under 500 calories
by Siobhan WightmanFOUR SATISFYING, SLIMMING AND SIMPLE RECIPES FROM DEBUT SLIMMING EATS COOKBOOK.From wildly popular blog Slimming Eats comes a taster of Siobhan's incredibly tasty, filling and slimming recipes:1. Curried Sweet Potato and Lentil Soup2. Creamy Cajun Chicken3. Cinnamon Sugar Pecan Baked Bananas4. Chocolate Cake These are just a few of the fabulous recipes featured in Slimming Eats - the book is filled with over 100 recipes under 500 calories, each featuring a nutritional breakdown with a calorie count, plus helpful pointers for vegetarian, gluten-free and dairy-free diets and suggestions for lower calorie sides and swaps.With recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy cravings, these are everyday dishes for everyone and will become life-long family favourites.Once you've tasted these delights, be sure to order the whole book to unlock the rest of the recipes that will transform your cooking and keep you on track to reach your goals. This is slimming food and delicious food - there's absolutely no scrimping on flavour here!
A taste of Deliciously Ella: The Plant-based Cookbook
by Hodder & StoughtonFOUR DELICIOUS VEGAN RECIPES FOR FREE - GET A TASTER OF THE PLANT-BASED COOKBOOK! I am so excited that you can get a sample of The Plant-based Cookbook: we're sharing four of my absolute favourite recipes and a piece I've written about why this book means such a lot to me.These are the recipes inside:Corn Fritters with Smoky Baked Beans and Avo SmashSpiced Peanut Sweet PotatoesQuinoa and Black Bean BurgersTuscan Bean StewThe photography is beautiful and I hope the delicious flavours will create a true sense of happiness for you all!Ella x
Tarot Therapy: Harness the healing power of the deck
by Leona Nichole BlackUse the wisdom of tarot to transform your life Established tarot therapist Leona Nichole Black helps us find the answers to the questions and problems that life presents us with, using the wisdom of tarot. Written so that readers can work through the book with or without a deck, Tarot Therapy covers eight areas of life:The impact of LOVEHow we find PURPOSELearning how to HEALCoping with CHANGEFinding our TRUTHThe power of HOPEEmbracing our INTUITIONChannelling CREATIVITYWith beautiful illustrations and prompts to help you reflect on what you've learnt and better understand your own experiences, this is a practical, personal and inspiring companion for both beginners and experienced tarot readers.
The Tarot Spreads Yearbook: 52 Spreads for Getting to Know Tarot
by Chelsey Pippin MizziA guidebook to the art of using Tarot. The Tarot Spreads Yearbook features 52 spreads that allow beginners to get to know their decks and cards, build confidence, and find the reading methods that are most comfortable for them – all while having fun and honing their intuition. Featuring simple spreads for quick and easy readings, as well as more complex in-depth spreads for longer readings, the book is an easily accessible handbook for readers just setting out on their Tarot journey, the more experienced Tarot reader looking to expand and explore new ways of using their cards, or even just the casual Tarot reader who is looking for a fun way to experiment. With 52 ideas for spreads that cover all areas of life, The Tarot Spreads Yearbook introduces readers to using the tarot as a tool for mindfulness, allowing the reader to feel more in tune with the world around them and develop trust in their own instincts.
Tarot & Other Divination Arts: Learn to Foretell the Future
by Alice Ekrek Michael JohnstoneTarot and the divination arts can show you the factors at play in any given situation and help you in making sound decisions. This useful guide will teach you how to read the cards, the tea leaves, your palm, your stars and even a crystal ball in order to determine what is likely to happen. Become adept at predicting the future for yourself and others, and tap into a vein of mysterious guidance from universal divine energy. These ancient forms of divination gave our ancestors the edge when going about their daily lives and now you too can benefit from mastering these hidden arts.
Tarot, Orion Plain and Simple: The Only Book You'll Ever Need (Plain and Simple)
by Leanna GreenawayA practical guide on how to master the art of reading cards.Tarot is a popular form of divination that has been used for centuries. By following the simple guidelines set out in this book, you will come to understand how easy it is to master the art of reading cards. Many people struggle with the many different tarot books available today ? they can be difficult for the novice to follow, and many present differing interpretations of the cards. This practical guide brings tarot into the 21st century, making the card meanings relevant and easy to understand and follow.Tarot, Orion Plain & Simple offers modern and up-to-date interpretations for all 78 cards. Once you know these basics, you'll soon progress on to more advanced and complex tarot books. Throughout this useful book, Leanna Greenaway discusses various card groups for interpretation, focusing mainly on the Celtic cross spread.
The Tarot Life Planner: Change Your Destiny and Enrich Your Life
by Lady LoreleiDiscover the Tarot and learn how to use it to explore your emotions, reveal and plan for the future, manifest your desires and heighten your spiritual practice.The Tarot Life Planner is an essential bible for every Tarot practitioner. With an in-depth introduction to each card in the deck to a full guide on using the cards for readings, meditation, manifestation and spell-work, it contains everything a beginner needs to know and plenty for an experienced practitioner to explore and incorporate into their practice. Each card entry includes information on how to interpret its appearance in a spread and exercises for working with that card individually to connect with and channel its unique energy. Then, building on that knowledge, Lady Lorelei will teach you how to use the cards to explore questions about the present and future in gradual and increasing complexity, with over 30 spreads accompanied by sample readings to help demonstrate how to interpret the cards in the context of a spread. With detailed guidance on how to seek answers for specific questions about your inner self, your priorities, career, love life and journey towards true happiness, anyone can become a master at reading the Tarot.You will also discover how to deepen your spiritual practice using the Tarot with exercises, meditations and rituals that go beyond conventional readings. Learn how to use the Tarot to:- Scry revelations from a single card- Use the Tarot to guide your meditations- Reveal your inner-self- Engage in spiritual healing- Find the daily affirmation you need- Open yourself up to love- Find your Heartmate- Manifest the life you wantThis book is illustrated with the Soprafino deck from 1835, illustrated in the tradition of the Tarot of Marseilles. However, the wealth of information provided will help anyone familiar with the Rider-Waite deck to interpret the cards, and work with any Tarot of their choice.
Tarot for Love & Relationships: How to read the cards to nurture your heart & soul
by Jane StruthersRelationships are fundamental to our quality of life and we strive to understand them and make them better. The tarot persuades us to look deeply and more carefully at every aspect of both our love and our work relationships.In both our love lives and work relationships, tarot readings can instil a sense of deeper understanding and more careful consideration. Whether you feel let down by your best friend, stuck in a stagnant relationship, or sensing friction at work the Tarot can be a powerful tool for making decisions.From the triumphs to the heartbreaks, it can help us to assess current situations or future events with extraordinary accuracy, and its 78 cards allow it to cover a huge variety of possibilities. Tarot for Love & Relationships includes sample readings using both classic spreads and new arrangements, and illustrated with the classic Rider Waite deck, this is a complete guide to navigating relationships with the Tarot.
The Tarot Bible: Godsfield Bibles (Godsfield Bible Ser. #7)
by Sarah BartlettThe Tarot Bible teaches you everything you need to know about tarot, including how to choose the right pack of cards and how to ask questions. It features interpretations for every card of the Major and Minor Arcana, practical advice on how to give readings and how you can use tarot in combination with other divination techniques such as numerology, astrology and crystals. The book also features over 30 tarot layouts that you can use to gain insights into yourself, your relationships and your future.
Tapping In: Manifest the life you want with the transformative power of tapping
by Poppy Delbridge'That was bloody brilliant - I still feel the buzz now. I feel lighter, ready, empowered!' Fearne Cotton'Poppy is a powerhouse - this book is your new guide to achieve the stuff you thought you couldn't do or become who you thought you couldn't be. A MUST read!' Laura Whitmore Awaken possibilities,Unlock your full potential,Live your best life.Life can be complicated and messy, but that doesn't mean you can't learn how to live it to the full. Mind coach Poppy Delbridge outlines her unique approach in Tapping In, where cutting-edge science and next-generation manifesting techniques meet to provide you with a tailored blueprint for success. By banishing negative thought loops and entering a new realm of self-belief, your career, relationships and even finances can flourish.This is a surprisingly simple, evidence-based way to upgrade your mindset, reduce your stress levels - and radically improve your reality. Fast. By combining the principles of ancient wisdom with modern cognitive therapy, tapping provides a powerful, accessible way to silence the noise, shift your energy and truly start living in a profound state of joy.Create the life you've always dreamed of - it's time to tap in.
Taoist Yoga: The Sexual Teachings of the Ancient Chinese Masters
by Lu Ku'An YuMany people today are familiar with Indian yoga but the secrets of the Chinese system have never been widely available. TAOIST YOGA offers a comprehensive course, which has passed down through the generations from ancient Chinese masters. Specially written to make its contents accessible to the Westerner, the book explains the mysteries of Taoist spiritual alchemy, which entails many sexual practices to preserve the generative force of the body.
Taoist Nei Dan Inner Meditation: An Accessible Guide
by David TwickenBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.
Taoist Nei Dan Inner Meditation: An Accessible Guide
by David TwickenBased on the ancient wisdom of the Taoist tradition, this book translates cryptic, alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms. Focussing on breath work, meditations, and series of movements founded in qi gong, this book aids you in attuning to your true nature and nurtures balance and wellbeing in your physical, spiritual, and psycho-emotional health.Through an integration of Nei Dan inner meditations, this book explains the art of letting go of our traumas, imprints, and conditioning and encourages a reattachment of the self to our true natures. Taoist Nei Dan Inner-Meditation builds upon David Twicken's full collection and provides a comprehensive system of Nei Dan meditation for all professionals working with Chinese Medicine and anyone interested in this form of meditation.
The Tao of Ordinariness: Humility and Simplicity in a Narcissistic Age
by Robert J. WicksThis book is an invitation to come home to your authentic self in a world that is frequently mesmerized by "spin," narcissism, fantasy, and exhibitionism. Psychology and classic wisdom literature have, in various ways, long recognized the value for simply becoming who you are (i.e., ordinariness). However, this call is becoming increasingly drowned out by the many other voices that emphasize publicity and image-making over authenticity and humility. Renowned therapist and author Robert Wicks has written The Tao of Ordinariness as a way of beginning to address these tendencies in contemporary society. In this new countercultural work, the strength and joy of exploring who you are - and proceeding to share yourself with others in a way that they too can reclaim themselves - is revisited from a range of vantage points. The author specifically reexamines themes of humility, simplicity, letting go, self-awareness, "alonetime," resilience, and mentoring. In an era when people increasingly measure self-worth by external measures, such as the number of likes and views and followers on social media feeds (which have many individuals chasing impossible fantasies and living with a constant fear of "missing out"), Wicks offers a return to your authentic self.
The Tao of Ordinariness: Humility and Simplicity in a Narcissistic Age
by Robert J. WicksThis book is an invitation to come home to your authentic self in a world that is frequently mesmerized by "spin," narcissism, fantasy, and exhibitionism. Psychology and classic wisdom literature have, in various ways, long recognized the value for simply becoming who you are (i.e., ordinariness). However, this call is becoming increasingly drowned out by the many other voices that emphasize publicity and image-making over authenticity and humility. Renowned therapist and author Robert Wicks has written The Tao of Ordinariness as a way of beginning to address these tendencies in contemporary society. In this new countercultural work, the strength and joy of exploring who you are - and proceeding to share yourself with others in a way that they too can reclaim themselves - is revisited from a range of vantage points. The author specifically reexamines themes of humility, simplicity, letting go, self-awareness, "alonetime," resilience, and mentoring. In an era when people increasingly measure self-worth by external measures, such as the number of likes and views and followers on social media feeds (which have many individuals chasing impossible fantasies and living with a constant fear of "missing out"), Wicks offers a return to your authentic self.
Tantra: Life-Enhancing Rituals of Power (Arcturus Hidden Knowledge)
by Hamraz AhsanTantric rituals are used to connect with divine energies and expand our consciousness. Its practices originate from Indian medieval scriptures and informs strands in Hindu, Jain and Buddhist thought. Yoga, meditation and art all formed a part of its rich, historic lineage.In this book we uncover and explain the ideas contained within this complex system of thought and introduce simple exercises to put these ideas into practice. Understanding how to weave together the energies within us leads to a completion of the self that feeds ever-greater health and happiness. Sections include:• Scripture and experience• Beginning with the breath• Nyasa and the art of touch• Daily modern rituals
Tantra: The Art of Mind-Blowing Sex
by Val SampsonWhether you are in a relationship, whether you are single, gay or straight, or young or old, Tantra will bring a new dimension to your sex life and your relationships. From extending orgasms (or just having them in the first place), to healing sexual problems to developing a sense of spiritual connection, Tantra is for every 'body'. Tantra is not just about being sexy - it's about being alive to your senses. It is particularly appealing to women because it is they who take the lead. Tantra also gives women the opportunity to celebrate their femininity and men are encouraged to revere it. Many women are self-conscious about their bodies - Tantra will help you to be conscious of your body but in a positive and empowering way. And for men the pressure to perform is removed, replaced by reciprocation, connection and ultimate fulfilment (so no more grunting, turning over and falling asleep).
Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique
by Lauren RoxburghThere’s a new buzzword in the fitness world: fascia. It’s the connective tissue that wraps around your muscles and organs and helps keep everything in place. But in our increasingly busy and often stressful lives, tension and toxins are often stored within our fascia, resulting in serious long-term consequences, such as excess weight, acute anxiety, chronic pain and poor posture. Fitness and alignment expert Lauren Roxburgh – who has worked with such stars as Gwyneth Paltrow, Gabby Reece and Melissa Rauch – has the solution to keep your fascia supple, flexible and strong. Using only a foam roller, you can reshape and elongate your muscles, release tension, break up scar tissue and rid yourself of toxins for a leaner, younger look. In just 15 minutes a day, Roxburgh’s 21-day programme will guide you through a simple series of her unique rolling techniques that target 10 primary areas of the body, including the shoulders, chest, arms, legs, hips, bottom, back and stomach. The end result is a healthy, balanced, aligned body that not only looks but feels fantastic. Includes over 80 photographs to help guide you through the exercises.
Talking with Dementia Reconsidered
by Keith Oliver Reinhard Guss Ruth Bartlett“The voice of lived experience is ever growing and without doubt we should never miss an opportunity like this to listen, capture and learn from it.”Paola Barbarino, CEO, Alzheimer’s Disease International“This latest book will help so many people - those with dementia and their loved ones.”Victoria Derbyshire, British Journalist, Newsreader and Broadcaster“Talking with Dementia Reconsidered is a landmark, which will inspire professionals, researchers and the upcoming cohort of people whose lives are affected by dementia.”Tom Dening, Professor of Dementia Research, School of Medicine, University of Nottingham, UK“I would strongly advise all health and social care professionals to read this and rethink what they “know” about dementia.”Dr Hilda Hayo Chief Admiral Nurse and CEO, Dementia UKThis book places people living with a diagnosis of dementia at its core, providing each person with the opportunity to express themselves whilst viewing their lives in relation to the Kitwood flower model.Authored by a person living with dementia, an experienced consultant clinical psychologist and a respected academic, the three combine to amplify and showcase the words of the Fifteen people living with dementia, in an original, authentic and unique way. This book:Gives readers transparent insight into the lives, hopes and fears of a diverse range of people living with various forms of dementiaShows how each petal of the Kitwood flower with love at its centre is a helpful framework for each person to describe their lifeLinks the interviews with issues, frameworks, policy and practiceExamines what stakeholders can take from this book to advance dementia care.Talking with Dementia Reconsidered truthfully adds to the growing knowledge base of what life with dementia is really like in an engaging and informative way. It is essential reading for anyone and everyone directly or indirectly affected by dementia through lived experience, studying dementia or working professionally to support those affected.The Reconsidering Dementia Series is an interdisciplinary series published by Open University Press that covers contemporary issues to challenge and engage readers in thinking deeply about the topic. The dementia field has developed rapidly in its scope and practice over the past ten years and books in this series will unpack not only what this means for the student, academic and practitioner, but also for all those affected by dementia.Series Editors: Dr Keith Oliver and Professor Dawn Brooker MBE.Dr Keith Oliver is an Alzheimer's Society Ambassador and Dementia Service User Envoy for Kent and Medway Partnership NHS Trust in the UK. He retired from being a head teacher when diagnosed with Alzheimer’s at age 55. Keith is Series editor for the Reconsidering Dementia Series. Reinhard Guss is Associate Fellow of the British Psychological Society and former Dementia Work Stream Lead for the Faculty of the Psychology of Older People (FPOP). Reinhard is a Consultant Clinical Psychologist and Neuropsychologist working within the National Health Service.Dr Ruth Bartlett is Associate Professor at the University of Southampton, UK, co-director of the University’s Doctoral Training Centre in Dementia Care and Principal Investigator of an interdisciplinary, cross-faculty research project funded by the Alzheimer’s Society.
Talking with Angels of Wealth: Receive their blessings
by Amanda HartAmanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday life, bringing her continual support and spiritual fulfillment. She now dedicates her life to helping others connect with their own angels, helping them to find deeper meaning and happiness in their lives.From the author of Talking with Angels of Light comes another empowering and life-altering book. Amanda Hart's connection with her guardian angels has taught her how to unlock her power, purpose and voice when it comes to financial matters. By following practical exercises, meditations and reading real-life anecdotes this book will guide you towards a healthy, revitalised relationship with money.
Talking with Angels of Love: Open your Heart
by Amanda HartThere was once a time in Amanda Hart's life when she did not know how to be secure in her own worth, was a stranger to self-love and found herself constantly trapped in a cycle of toxic relationships, coercive control and an overwhelming sense of lonliness. Somehow she summoned enough faith to form an astonishing connection with her guardian angels, which became the only remedy for emotional trauma she experienced from early childhood into adulthood.Amanda's angels taught her that we are all worthy of an authentic, non-judgemental love. Now she devotes her life to helping others open their hearts and receive angelic assistance. Talking with Angels of Love will show you how to accept your circumstances, love the skin you are in and recognise the difference between healthy love and toxic love. Filled with practical exercises, meditations to channel your angels' love, pages to record their loving messages and touching real-life stories about the healing power of love, this book will soothe your soul and help you to trust the goodness in others again. Amanda believes that if you open your heart to the angels their love is everlasting, and you will never be lonely again.
Talking with Angels of Light: Embrace your Truth
by Amanda HartAmanda Hart was rescued by guardian angels as a child and from thence on they became a beacon of hope throughout her turbulent journey into womanhood. The illuminating conversations she has with her angels remain an important aspect of her everyday life, bringing her continual support and spiritual fulfilment. She now dedicates her life to helping others connect with their own angels, helping them to find deeper meaning and happiness in their lives.Talking with Angels of Light is a book for you if the values and beliefs that have guided your life so far are based on destructive relationships, negative emotions or traumatic experiences from your past. Amanda Hart will teach you how to open your heart and allow your angels to save you from darkness and bring you into the light where you belong.The book includes meditations to connect with your angels of light, space to record the blessings they send you and real accounts of angelic assistance granted to Amanda and her clients over the years. There are also practical exercises, Amanda calls 'Your Lightbulb Moments' that will make you more aware of the brilliance in the world around you. Soon you will emerge from the shadows of despair and shine like the purest light in the universe, glowing from the inside out.
Talking To Heaven: A medium's message of life after death
by James van PraaghJames Van Praagh enjoys an extraordinary gift - he can communicate with the spirits of men, women, children and animals who have died. Possessing the rare ability to bridge the gap between the physical and spiritual worlds, he provides comfort to those who have lost loved ones and brings back powerful messages from the other side.In this inspiring book, he shows us what lies beyond our visible world and answers our most profound questions about life after death. Part spiritual memoir and part instructional guide, this international bestseller offers a powerful and inspiring message about the world beyond. Filled with hope and enlightenment about our spiritual future, it is a book that will change the way you look at death and life.