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Tiny Healer: A Pocket-Guide to Help With Whatever the Day Brings (Tiny Healer)
by A. J. MacselfMindfulness is an indispensable tool for daily living. It helps us to cultivate a clear and comprehensive awareness of what is happening while it is happening without allowing the mind to wander. This little guide will show you that, through the power of mindful exercises and inspirational tips and quotes, you will recognise that the here and now keeps us connected to the world around us, and to ourselves.Chapters:INTRODUCTIONBREATH & MOVEMENTCALM & PEACEHARMONISING MIND & BODYGRATITUDE & COMPASSIONPROBLEM SOLVING
Tiny Healer: 365 Ways To A Fearless Life (Tiny Healer)
by PyramidEveryone deserves to feel confident in their daily lives, but maintaining self-esteem and overcoming fear is easier said than done. Tiny Healer: Confidence will give you the boost you need to start tackling your worries. Keep this pocket guide close by to improve your daily confidence.
The Tiny Book of Tiny Pleasures (Flow)
by Irene Smit Astrid van der Hulst Editors of Flow magazineA perfect gift book filled with whimsical, colorful illustrations, short lists, cheerful prompts, recipes, and fun facts, The Tiny Book of Tiny Pleasures is the sweetest reminder imaginable that it&’s the little things in life that make us happy. Little things like sharing tea with a friend. An ice cream cone with sprinkles. Finding a forgotten item of clothing in the closet. The smell in the air right after a summer rain. Created by the editors of Flow magazine, The Tiny Book of Tiny Pleasures is a celebration of slowing down and appreciating the simple moments of life—all you have to do is take notice.
Tiny Bites: A Guide to Gastric Surgery for the Morbidly Obese (PDF)
by Saundra Beauchamp-ParkeSaundra Beauchamp-Parke outlines the practicalities of considering, undergoing and recovering from gastric surgery. Her readable and thoughtful account will enable families and friends of sufferers to understand the problem better and people who are seriously overweight to recognize that they are not alone. Interwoven with the stories of people who have undergone the surgery, it is also an essential guide for health and social care professionals working with this group of clients.
Tiny Beautiful Things: Advice on Love and Life from Someone Who’s Been There
by Cheryl StrayedRich with humour, insight, compassion - and absolute honesty - Tiny Beautiful Things is a balm for everything life throws our way, administered by the author of the New York Times-bestselling memoir, WildLife can be hard: your lover cheats on you, you lose a family member, you can't pay the bills. But it can be pretty great, too: you've had the hottest sex of your life, you get that plum job, you muster the courage to write your novel. Everyday across the world, people go through the full and glorious gamut of life - but sometimes, a little advice is needed. For several years, thousands turned to Cheryl Strayed, a then-anonymous internet Agony Aunt. But unlike most Agony Aunts, this one's advice was spun from genuine compassion and informed by a wealth of personal experience - experience that was sometimes tragic and sometimes tender, often hilarious and often heartbreaking. Having successfully battled her own demons while hiking the Pacific Crest Trail, Cheryl Strayed sat down to answer the letters of the frightened, the anxious, the confused; and with each gem-like correspondence - of which the best are collected in this volume - she proved to be the perfect guide for those who had got a little lost in life.
The Tinned Fish Cookbook: Easy-to-Make Meals from Ocean to Plate—Sustainably Canned, 100% Delicious
by Bart van Olphen&“Bart van Olphen elevates canned tuna to the heights of deliciousness.&”—The New York Times Scrumptious recipes for tuna, mackerel, herring, and more—so tasty, you won't believe it's from a can!Quick: What ingredient is delicious, sustainable, easy to store, and adds protein and healthy fats to any dish? Why, it&’s tinned fish, of course! Whether you&’re a seafood lover or a home cook craving something new, The Tinned Fish Cookbook is for you. Sustainable fishing advocate Bart van Olphen shines a light on the superstar potential of canned tuna, salmon, anchovies, and more, with recipes that are ready in a jiff. Here are hearty mains from Tuna Lasagna to Mackerel and Potato Frittata, fresh salads like the classic Niçoise Salad and crisp Crab and Fennel Watercress Salad, and creative takes on normally less-fishy fare, such as Anchovy Dumplings, Salmon Pizza, and Quinoa Tabbouleh with Sardines. The possibilities are endless—and the photos by David Loftus are irresistible. What&’s more, Bart dives into the wonders of modern fishing and canning, helping you recognize eco-friendly fish, so you can enjoy your ocean-to-plate meal with confidence. There&’s more to tinned fish than ever before!
The Tinkering Mind: Agency, Cognition, and the Extended Mind
by Tillmann VierkantEpistemic agency is a crucial concept in many different areas of philosophy and the cognitive sciences. It is crucial in dual process theories of cognition as well as theories of metacognition and mindreading, self-control, and moral agency. But what is epistemic agency? The Tinkering Mind argues that epistemic agency has two distinct and incompatible definitions. It can be simply understood as intentional mental action, or as a distinct non-voluntary form of evaluative agency. The core argument of the book demonstrates that both definitions lead to surprising and counterintuitive consequences. If epistemic agency is a form of intentional action, then this implies that the radical theory of extended cognition has to be true. If, on the other hand, epistemic agency is not intentional action but evaluative agency, then intentional epistemic actions like deliberation are not truly cognitive but merely catalytic. Once established, the distinction between these two options sheds new light on various and diverse philosophical and psychological debates from dual process theories to debates on choice and self-control.
The Tinkering Mind: Agency, Cognition, and the Extended Mind
by Tillmann VierkantEpistemic agency is a crucial concept in many different areas of philosophy and the cognitive sciences. It is crucial in dual process theories of cognition as well as theories of metacognition and mindreading, self-control, and moral agency. But what is epistemic agency? The Tinkering Mind argues that epistemic agency has two distinct and incompatible definitions. It can be simply understood as intentional mental action, or as a distinct non-voluntary form of evaluative agency. The core argument of the book demonstrates that both definitions lead to surprising and counterintuitive consequences. If epistemic agency is a form of intentional action, then this implies that the radical theory of extended cognition has to be true. If, on the other hand, epistemic agency is not intentional action but evaluative agency, then intentional epistemic actions like deliberation are not truly cognitive but merely catalytic. Once established, the distinction between these two options sheds new light on various and diverse philosophical and psychological debates from dual process theories to debates on choice and self-control.
Timely Psychosocial Interventions in Dementia Care: Evidence-Based Practice
by Jill Manthorpe Esme Moniz-Cook Helen Rochford-BrennanThis new edited volume seeks to meet the growing need for ways to support people with dementia across the whole course and trajectory of dementia care, with a wide scope of expertise.The book addresses how practitioners and carers can apply psychosocial interventions - which take into consideration the individual, social and environmental aspects of a person's life - across this trajectory, right from the earliest stages through to practice in care home settings. Divided into four sections, each covers a different context in which people with dementia can be supported: at home; in community settings; family and carer support; and those in care homes and hospitals. In addition, there is a distinct focus throughout on evidence-based practice and its implementation in real-world settings. This book is essential reading for any practitioner and caregiver wanting to support people with dementia.
Timeless Simplicity: Creative Living in a Consumer Society
by John LaneA delightful book, celebrating the wonders of simplicity and minimalism in a noisy, overwhelming world.Our planet was once teeming with all kinds of life, but our grandchildren will inherit one with less than 20 per cent of its early forests still in tact, and thousands of plant and animal species extinct. Sooner or later, a more frugal lifestyle is not only desirable, but will soon be imperative. Life at the moment isn't what it should be – technological and economic progress has resulted in a delusion that material solutions will solve emotional problems, but a simpler lifestyle leaves space for spiritual renewal.This is a book about simplicity – not destitution, parsimoniousness or self-denial, but the restoration of wealth in the midst of an affluence in which we are starving the spirit. There are many advantages to living a less cluttered, less stressful life than that which has become the norm in the overcrowded and manic-paced consuming nations. Written by painter, writer and educator John Lane, Timeless Simplicity is an ode to having less and enjoying more. More time to pursue creativity, eat good food, relax with your family – and to just be yourself!
Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great
by Christie BrinkleyIn her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. She has the face and body of a 30-year-old and she just turned 60! From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.
Timeless Beauty: Over 100 Tips, Secrets, and Shortcuts to Looking Great
by Christie BrinkleyIn her first book in more than 30 years, supermodel Christie Brinkley shares the secrets she's learned on what to eat, how to apply makeup like a pro, and what to wear to look like a knock out. From tips on which skincare products really make our skin look younger to which foods cut inflammation to a fitness plan with easy exercises to keep us strong and our waistlines lean, Brinkley draws on her years of experience maintaining her supermodel appearance to help readers look and feel their youthful best. She also offers makeup tips that will make any face look younger, fashion advice on necklines, skirt lengths, and more! With never-before-read personal stories, beautiful photographs, hundreds of timesaving tips, plus a good dose of humor, this will be the book that every woman will want to own and share with her friends.
Time to Repair: How yoga can restore body and mind in 5 minutes a day
by Vicky FoxWhen recovering from surgery and/or aggressive medical treatments we may need help with healing over and above rest and a good diet. Vicky Fox’s expertise in yoga for those with cancer diagnosis has given her practical understanding of how yoga can promote healing in the gentlest yet most fundamental ways but that patients are often held back by perceived lack of time to learn new skills and put them into practice. In this practical, illustrated guide to developing a yoga practice that supports healing, 5 minutes at a time, Vicky shows how to help the body restore balance, optimising the natural potential to repair following adverse events. Yoga is about becoming more flexible physically and psychologically/emotionally. The book builds on findings that it can help with insomnia, anxiety, bone density, inflammation, immunity, strength, balance and overall wellbeing – provided we can find the time.
Time to Go to Nursery: Help your child settle into nursery and dispel any worries (Time to....)
by Penny TassoniStarting nursery is a big step, so most children will feel nervous at first. This charming book explains what the day will look like, from saying goodbye to parents to meeting other children and learning new things. It shows children what exciting activities might be on offer, like dressing up in fabulous outfits or playing outdoors on tricycles.With simple-to-read text and delightful full-colour illustrations by Mel Four, Time to Go to Nursery helps children feel confident about going to nursery and reminds them that someone will always be there to help if they're unsure.From leading Early Years expert Penny Tassoni MBE, Time To... picture books use simple words and colourful illustrations to help young children understand all-important everyday skills. Featuring practical advice and tips for practitioners, carers and parents, these books will help you explore positive behaviour with children in a fun and friendly way.
Time to Go to Nursery: Help your child settle into nursery and dispel any worries (Time to....)
by Penny TassoniStarting nursery is a big step, so most children will feel nervous at first. This charming book explains what the day will look like, from saying goodbye to parents to meeting other children and learning new things. It shows children what exciting activities might be on offer, like dressing up in fabulous outfits or playing outdoors on tricycles.With simple-to-read text and delightful full-colour illustrations by Mel Four, Time to Go to Nursery helps children feel confident about going to nursery and reminds them that someone will always be there to help if they're unsure.From leading Early Years expert Penny Tassoni MBE, Time To... picture books use simple words and colourful illustrations to help young children understand all-important everyday skills. Featuring practical advice and tips for practitioners, carers and parents, these books will help you explore positive behaviour with children in a fun and friendly way.
Time to Go to Bed: The perfect picture book for talking about bedtime routines (Time to....)
by Penny TassoniNot all children enjoy going to bed, and a good bedtime routine can be hard to master. Time to Go to Bed explains to children why everyone needs sleep, and how being tired can make us unhappy or act in a really silly way!With simple text and delightful full-colour illustrations by Mel Four, this picture book helps children understand and follow the bedtime routine, from putting on pyjamas to settling down to sleep for the night. It shows children the many different places where sleep takes place, like cots, hammocks and even bird's nests. From leading Early Years expert Penny Tassoni MBE, Time To... picture books use simple words and colourful illustrations to help young children understand all-important everyday skills. Featuring practical advice and tips for practitioners, carers and parents, these books will help you explore positive behaviour with children in a fun and friendly way.
Time to Go to Bed: The perfect picture book for talking about bedtime routines (Time to....)
by Penny TassoniNot all children enjoy going to bed, and a good bedtime routine can be hard to master. Time to Go to Bed explains to children why everyone needs sleep, and how being tired can make us unhappy or act in a really silly way!With simple text and delightful full-colour illustrations by Mel Four, this picture book helps children understand and follow the bedtime routine, from putting on pyjamas to settling down to sleep for the night. It shows children the many different places where sleep takes place, like cots, hammocks and even bird's nests. From leading Early Years expert Penny Tassoni MBE, Time To... picture books use simple words and colourful illustrations to help young children understand all-important everyday skills. Featuring practical advice and tips for practitioners, carers and parents, these books will help you explore positive behaviour with children in a fun and friendly way.
Time to Get Dressed: Getting dressed explained in pictures that you can share (Time to....)
by Penny TassoniGetting dressed can be tricky at first, so lots of children need a helping hand. This delightful book shows children how some clothes keep them warm and dry, while others allow them to go swimming and splash in puddles! It also covers the trickier parts of getting dressed, such as buttons and zips.Time to Get Dressed shows children how getting dressed can be fun and interesting, through simple-to-read text and delightful full-colour illustrations by Mel Four. Children will be able to talk about colour, pattern and size, and even have a go at dressing themselves. From leading Early Years expert Penny Tassoni MBE, Time To... picture books use simple words and colourful illustrations to help young children understand all-important everyday skills. Featuring practical advice and tips for practitioners, carers and parents, these books will help you explore positive behaviour with children in a fun and friendly way.
Time to Get Dressed: Getting dressed explained in pictures that you can share (Time to....)
by Penny TassoniGetting dressed can be tricky at first, so lots of children need a helping hand. This delightful book shows children how some clothes keep them warm and dry, while others allow them to go swimming and splash in puddles! It also covers the trickier parts of getting dressed, such as buttons and zips.Time to Get Dressed shows children how getting dressed can be fun and interesting, through simple-to-read text and delightful full-colour illustrations by Mel Four. Children will be able to talk about colour, pattern and size, and even have a go at dressing themselves. From leading Early Years expert Penny Tassoni MBE, Time To... picture books use simple words and colourful illustrations to help young children understand all-important everyday skills. Featuring practical advice and tips for practitioners, carers and parents, these books will help you explore positive behaviour with children in a fun and friendly way.
Time Shelter: Winner of the International Booker Prize 2023
by Georgi GospodinovA GUARDIAN AND FINANCIAL TIMES BOOK OF THE YEAR'The most exquisite kind of literature... I've put it on a special shelf in my library that I reserve for books that demand to be revisited every now and then. 'OLGA TOKARCZUK, author of Drive Your Plow Over the Bones of the Dead'Could not be more timely... It's funny and absurd, but it's also frightening, because even as Gospodinov plays with the idea as fiction, the reader begins to recognise something rather closer to home... A writer of great warmth as well as skill'GUARDIAN'In equal measure playful and profound, Time Shelter renders the philosophical mesmerizing, and the everyday extraordinary. I loved it'CLAIRE MESSUD, author of The Woman Upstairs 'A genrebusting novel of ideas... Gospodinov's vision of tomorrow is the nightmare from which Europe knows it must awake. And accident, in combination with the book's own merits, may just have created a classic'THE TIMES 'Gospodinov is one of Europe's most fascinating and irreplaceable novelists, and this his most expansive, soulful and mind-bending book'DAVE EGGERS, author of The Circle'Touching and intelligent'NEW YORK TIMES'A powerful and brilliant novel: clear-sighted, foreboding, enigmatic'SANDRO VERONESI, author of The Hummingbird'An immensely enjoyable book which achieves depth with an affable narrative voice'IRISH TIMES In Time Shelter, an enigmatic flâneur named Gaustine opens a 'clinic for the past' that offers a promising treatment for Alzheimer's sufferers: each floor reproduces a decade in minute detail, transporting patients back in time. As Gaustine's assistant, the unnamed narrator is tasked with collecting the flotsam and jetsam of the past, from 1960s furniture and 1940s shirt buttons to scents and even afternoon light. But as the rooms become more convincing, an increasing number of healthy people seek out the clinic as a 'time shelter', hoping to escape from the horrors of our present - a development that results in an unexpected conundrum when the past begins to invade the present. Intricately crafted, and eloquently translated by Angela Rodel, Time Shelter cements Georgi Gospodinov's reputation as one of the indispensable writers of our times, a major voice in international literature. Georgi Gospodinov is one of Europe's most acclaimed writers. Originally from Bulgaria, his novels have won his country's most prestigious literary prize twice and have been shortlisted for more than a dozen international prizes - including the 2015 PEN Literary Award for Translation, the Premio Gregor von Rezzori, the Premio Strega Europeo, the Bruecke Berlin Preis, and the Haus der Kulturen der Welt Literaturpreis. He has won the 2016 Jan Michalski Prize for Literature, the 2019 Angelus Literature Central Europe Prize and the 2021 Premio Strega Europeo, among others.
Time, Progress, Growth and Technology: How Humans and the Earth are Responding (The Frontiers Collection)
by Filipe Duarte SantosThis book addresses the current challenges of sustainable development, including its social, economic and environmental components. The author argues that we need to develop a new concept of time based on inter-generational solidarity, which focuses both on the long- and the short term. The evolution of man's notions of time are analyzed from prehistory to modern times, showing how these concepts shape our worldviews, our ecological paradigms and our equilibrium with our planet. Practical approaches to dealing with the major medium- and long term sustainability challenges of the 21st century are presented and discussed. This is a thought provoking and timely book that addresses the main global socioeconomic and environmental challenges facing the current and future generations, using science-based analysis and perspectives. It presents an historical narrative of the advent of progress, economic growth and technology, and discusses the structural changes needed to co-create sustainable pathways. It provides hope for our future on Earth, mankind’s common home. António Guterres, Secretary-General of the United Nations This is an amazing, almost mind-boggling book. The author takes a look at the true whole, i.e., the development of the human enterprise since its very beginning. This enterprise is evidently a possibility under the boundary conditions of cosmological dynamics and natural evolution, but evidently also a highly improbable one. It is all but a miracle that the Earth system in its present form exists and happens to support a technical civilization. Will this civilization last long, will it transform itself into something even more exceptional, or will it perish in disgrace?Santos dares to address these grandest of all questions, equipped with a unique transdisciplinary wisdom drawing on physics, cybernetics, geology, biology, economics, anthropology, history, and philosophy. And he dares to dive into the deepest abysses of thinking, where categorial monsters like time and progress lurk. Thereby, he takes us on fascinating journey, during which we perceive and grasp things we have never seen and understood before. One of the best essays I have ever read. John Schellnhuber, founding director of the Potsdam Institute for Climate Impact Research (PIK) and former chair of the German Advisory Council on Global Change
The Time is at Hand!: Ahrimanic and Michaelic Immortality and the Apocalypse of the Age of Michael
by Yeshayahu Jesaiah Ben-Aharon'The twenty-first century is the second, middle century of the three centuries of the present age of Michael, and it is the most decisive one. If humanity again misses Michael's goal, it will hardly be possible to recuperate from it, and human evolution will be derailed for a long time. The present age of Michael can therefore rightly be called 'the Apocalypse of the age of Michael'. – Yeshayahu Ben-Aharon In five lively, challenging lectures, Dr Ben-Aharon offers encouraging perspectives on the apocalyptic challenges facing humanity. The key Michaelic task for human beings today, he says, is to comprehend fully the new revelation of the etheric Christ. On the success of this depends humanity's resurrection from the abyss – from the grave of civilization. However, it can still be achieved, and the time is at hand! The author describes the global School of Spiritual Science's contemporary work to create a path to conscious recognition of the Christ and Michael impulses. Offering numerous fresh viewpoints into the trials of our time, The Time is at Hand! is an essential handbook for any serious student of anthroposophy. The talks (from 2017 and 2022) are titled: 'Ahrimanic Immortality, the Matrix and the Technological Singularity'; 'Michaelic Immortality'; 'The Two Apocalyptic Beasts and the Mystery of the Wound; 'Follow This Star'; and 'The Time is at Hand!'
Time, Identity and the Self: Essays on Metaphysics (Synthese Library #442)
by Brian GarrettThis volume contains twenty-four essays by the British/Australian analytic metaphysician, Brian Garrett. These essays are followed by four short dialogues that emphasize and summarize some of the main points of the essays and discuss new perspectives that have emerged since their original publication.The volume covers topics on the metaphysics of time, the nature of identity, and the nature and importance of persons and human beings. The chapters constitute the fruits of almost four decades of philosophical research, from Brian’s two award-winning essays, published in Analysis in 1983 and The Philosophical Quarterly in 1992, to his latest ideas about Fatalism and the Grandfather Paradox.This book will be of interest to students and professional philosophers in the field of analytic philosophy.
A Time For Transformation: How to awaken to your soul's purpose and claim your power
by Diana CooperWe all have the ability to transform our lives. In A Time for Transformation soul therapist Diana Cooper shows us how to awaken to our soul's purpose. Step by step, she takes us through the processes needed to change the way we think and live our lives, so that we can create a better reality for ourselves and others. Using examples from her own life and from her work with clients and in workshops, Diana looks at many key areas, including:· prosperity· abundance· success· careers· resolving conflict· healing hurts· our shadow self· past lives· claiming our power· relationships and much more. This practical and inspirational book shows us beyond doubt that we can transform our lives - and that the time to do it is now! For more information on Diana Cooper please visit www.dianacooper.com
Time Consciousness: The Philosophical Uses of History
by Gabriel R. RicciTraditional metaphysics is hostile to the world of the senses. From Plato to Kant, philosophers have demanded that the sensuous and corporeal aspects of existence be circumscribed by rational conditions and properties. Without these, the sensuous is unintelligible. This elevation of the ability to reason as quintessentially human has obscured efforts to acknowledge the pivotal role the historical imagination has in grounding experience. In The Philosophical Uses of History, Gabriel Ricci explores the opposite tendency, from Vico to Heidegger, to emphasize temporal and historical foundations of human consciousness.Ricci's goal is to demonstrate the reciprocity of history and philosophy. He challenges the epistemological construction of the subject-object relationship and the facile dualism originating from Descartes. Arguing that consciousness must be defined in time and space, he shows how Vico's philosophy of humanity, with its historical epistemology, resurrects the practical implications of ancient philosophy's demand that knowledge and truth derive from a productive process. Ricci analyzes Heidegger's philosophy as the modern embodiment of the temporality of consciousness, and he demonstrates the origins of his particular interpretation of human existence in Rickert's and Windelband's delineation of the historical and natural sciences.Ricci links their influence to Heidegger's dissent over Ranke's objectivist methodology, which ended with Heiddegger's emphasis of the historical character of human existence. Finally, the author argues for the compatibility of Heidegger's early existential analytic and his later investigation of poetry and his critique of the technological idiom which had colonized philosophy. In doing so, Ricci highlights the metaphoric and figurative predisposition of mind as synthetic functions of historical consciousness.In offering a thoroughly temporal interpretation of mind, Ricci illuminates the relationship between philosophy and history, poetry, the cognitive sciences, and the natural sciences. This work will be of interest to philosophers, literary scholars, and cultural historians.