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The Story of the Pearl
by Caroline YoungFor its luminescent beauty and timeless elegance, the pearl has been prized for centuries, from ancient civilizations and royalty to society girls and Hollywood celebrities. Not only a symbol of wealth, status and power, this rare gem is a moon-like talisman associated with healing, protection and purity.Weaving myth and history, art and literature, the sacred and the secular, this book unfolds the fascinating 4,000-year-old story of the pearl, including tales of pearl-divers in the Pacific, the jewellery of ancient Rome and legendary pearls such as the 500-year-old La Peregrina and the 14-pound Pearl of Allah. Here you will learn of the various types of pearls, both cultured and costume styles, how to wear and care for them, as well as pearls in popular culture and in fashions through the ages.
The Beauty Insider: Effortless Skincare and Beauty Advice that Works
by Alison Young'The most powerful woman in British beauty' Daily Mail'This woman is the best advert for the advice she gives to all of us' Ruth LangsfordIf there is one thing my experience in the beauty industry has taught me, it's that a beauty regime should be as individual as you are. Having no cosmetic work myself allows me to truly understand what results are achievable for people at home.Trusted and award-winning beauty expert Alison Young has worked in the industry for over 35 years. She has pretty much tried every beauty product on the market so you don't have to, and she knows what works and what doesn't. Her no-nonsense approach cuts through the hard sell and tells it how it is. Whether you want to look fresher or younger, need advice on brows, haircare or body basics, or struggle with skin issues such as dry skin, oily skin or a more serious condition, Alison has the answer. With this book, you will never waste money on beauty products again; instead, you will be able to look and feel your best self, every day. Find out:- The insider secrets that supercharge your daily routine, whatever your skin type- How to manage (and embrace) signs of ageing- The make-up techniques that boost confidence, at every stage of life- Simple steps for year-round glowing skin and beautiful hairWhatever your gender, ethnicity, budget or stage of life, Alison will give you the knowledge to create a beauty regime that works for you and the confidence to step out as your best self, every day.
Pandora's Gamble: Lab Leaks, Pandemics, and a World at Risk
by Alison YoungNamed to Kirkus Reviews&’ Best Books of 2023 A &‘remarkable book.&’ – The New York TimesThis fearless, deeply reported book about laboratory accidents asks the haunting question some elite scientists don&’t want the public to entertain: Did the COVID-19 pandemic start with a lab leak in Wuhan, China? This is an obvious question. Yet there&’s been an extraordinary effort by government officials in China, as well as leading scientific experts in the United States and around the world, to shut down any investigation or discussion of the lab leak theory. In private, however, some of the world&’s elite scientists have seen a lab accident as a very real and horrifying possibility. They know what the public doesn&’t. Lab accidents happen with shocking frequency. Even at the world&’s best-run labs. That&’s among the revelations from Alison Young, the award-winning investigative reporter who has spent nearly 15 years uncovering shocking safety breaches at prestigious U.S. laboratories for USA Today and other respected news outlets. In Pandora&’s Gamble, Young goes deep into the troubling history -- and enormous risks -- of leaks and accidents at scientific labs. She takes readers on a riveting journey around the world to some of the worst lab mishaps in history, including the largely unknown stories of the lab workers at the U.S. Army&’s Camp Detrick who suffered devastating infections at alarming rates during World War II. And her groundbreaking reporting exposes for the first time disturbing new details about recent accidents at prestigious laboratories – and the alarming gaps in government oversight that put all of us at risk. Sourced through meticulous reporting and exclusive interviews with key players including Dr. Anthony Fauci, former CDC Director Tom Frieden and others, Young&’s examination reveals that the only thing rare about lab accidents is the public rarely finds out about them. Because when accidents happen, powerful people and institutions often work hard to keep the information secret.
Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing
by Ali YoungEmbrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others.A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
Work. Mama. Life.: From Motherhood Burnout to Abundant Health, Joy and Wellbeing
by Ali YoungEmbrace the joys of motherhood without losing yourself Motherhood is an amazing journey. It’s a time of chaos and calm, joy and frustration, overwhelming stress and incredible fun. But as mamas strive to juggle the health of their children, their home and work lives, and their relationships, they can often put themselves last, risking physical and emotional burnout. Work. Mama. Life. is for all those mamas trying to achieve a better balance. Through a combination of evidence-based research, first-hand mothering experience, and easy-to-follow exercises, this guidebook will show mamas everywhere how to rediscover their joy, self and health in the face of the intense challenges working motherhood brings. In Work. Mama. Life, health and motherhood expert Ali Young delivers an expertly balanced combination of evidence-based research, clinical experience, and personal familiarity to help mums everywhere reclaim their lives and reset their health. Learn how to: understand matrescence and your ‘mother brain’ identify early signs of stress and burnout find and embrace your village reinvigorate yourself and ditch fatigue bring lightness and brightness to yourself and others.A real book by a real mum filled with real tools for the real world, Work. Mama. Life is a practical, evidence-based, and authoritative resource for every mother who’s sick of feeling overwhelmed, stressed, and burned out. Work. Mama. Life. will help every current, aspiring, or expecting mother to navigate their experience of motherhood and reclaim their life with calm and good health.
The Age Fix: Insider Tips, Tricks, And Secrets To Look And Feel Younger Without Surgery
by Anthony YounWorld-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book on how to look look younger, firmer and wrinkle-free without surgery or invasive treatments.You don't have to spend a lot of money or undergo painful or risky procedures to turn back the clock and fight ageing. This is good news for readers who want to look younger and enjoy firmer, wrinkle-free skin. World-renowned plastic surgeon Anthony Youn has spent the past 16 years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he's compiled solutions to every cosmetic ageing problem in this book. THE AGE FIX provides advice on how to help readers maintain youthful beauty, including a diet program that explains which foods can help you look younger and which foods are ageing. Filled with an abundance of actionable takeaways and insider advice, it will help readers reclaim their youthful glow without spending a fortune or going under the knife!
Reset your Gut: Restore your digestive health and lose weight with over 75 delicious recipes
by Robyn YoukilisReset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives.Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days.The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo.Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.
Aids, South Africa, And The Politics Of Knowledge (Global Health)
by Jeremy R. YoudeThrough an in-depth examination of the interactions between the South African government and the international AIDS control regime, Jeremy Youde examines not only the emergence of an epistemic community but also the development of a counter-epistemic community offering fundamentally different understandings of AIDS and radically different policy prescriptions. In addition, individuals have become influential in the crafting of the South African government's AIDS policies, despite universal condemnation from the international scientific community. This study highlights the relevance and importance of Africa to international affairs. The actions of African states call into question many of our basic assumptions and challenge us to refine our analytical framework. It is ideally suited to scholars interested in African studies, international organizations, global governance and infectious diseases.
Aids, South Africa, And The Politics Of Knowledge (Global Health)
by Jeremy R. YoudeThrough an in-depth examination of the interactions between the South African government and the international AIDS control regime, Jeremy Youde examines not only the emergence of an epistemic community but also the development of a counter-epistemic community offering fundamentally different understandings of AIDS and radically different policy prescriptions. In addition, individuals have become influential in the crafting of the South African government's AIDS policies, despite universal condemnation from the international scientific community. This study highlights the relevance and importance of Africa to international affairs. The actions of African states call into question many of our basic assumptions and challenge us to refine our analytical framework. It is ideally suited to scholars interested in African studies, international organizations, global governance and infectious diseases.
Living with Itch: A Patient's Guide (A Johns Hopkins Press Health Book)
by Gil Yosipovitch Shawn G. KwatraWe have all experienced itch, whether from insect bites or dry skin, but millions of people worldwide have chronic or even intractable itch. Just like chronic pain, chronic itch interferes with a person’s ability to function—and even affects quality of life. Living with Itch offers relief, drawing on the authors’ vast knowledge of itch, the suffering it causes, and available treatments.Itch researchers and clinicians Drs. Gil Yosipovitch and Shawn G. Kwatra explain the cascade of physiological events that causes us to experience itch. They describe the many skin diseases, from atopic dermatitis (eczema) to psoriasis, and conditions like chronic kidney disease, lymphoma, HIV, and neuropathies that cause itch. Living with Itch provides information on preventing itch as well as topical and systemic ways to treat it. Patient and parent narratives illustrate how people cope with itch and how, with medical and social support, itch can be managed.
Living with Itch: A Patient's Guide (A Johns Hopkins Press Health Book)
by Gil Yosipovitch Shawn G. KwatraWe have all experienced itch, whether from insect bites or dry skin, but millions of people worldwide have chronic or even intractable itch. Just like chronic pain, chronic itch interferes with a person’s ability to function—and even affects quality of life. Living with Itch offers relief, drawing on the authors’ vast knowledge of itch, the suffering it causes, and available treatments.Itch researchers and clinicians Drs. Gil Yosipovitch and Shawn G. Kwatra explain the cascade of physiological events that causes us to experience itch. They describe the many skin diseases, from atopic dermatitis (eczema) to psoriasis, and conditions like chronic kidney disease, lymphoma, HIV, and neuropathies that cause itch. Living with Itch provides information on preventing itch as well as topical and systemic ways to treat it. Patient and parent narratives illustrate how people cope with itch and how, with medical and social support, itch can be managed.
Horizons of Phenomenology: Essays on the State of the Field and Its Applications (Contributions to Phenomenology #122)
by Jeff Yoshimi Philip Walsh Patrick LondenThis is an open access book which explores phenomenology as both an exceptionally diverse movement in philosophy as well as an active research method that crosses disciplinary boundaries. The volume brings together lively overviews of major areas and schools of phenomenology, as well as the most recent applications across a range of fields. The first part reviews the state-of-the-art in various areas of contemporary phenomenology, including several distinct schools of Husserl and Heidegger scholarship, as well as approaches derived from Merleau-Ponty, de Beauvoir, Fanon, and others. An innovative quantitative analysis of citation networks provides rich visualizations of the field as a whole. The second part showcases phenomenology as a living discipline that can advance research in other areas. While some areas of interaction between phenomenology and other disciplines are by now well established (e.g. cognitive science), this volume sheds light on newer areas of application. The goal is to move beyond discussions of philosophical method and highlight scholars who are actually doing phenomenology in a variety of areas, including: Embodiment and questions of gender, race, and identity, The arts (visual art, literature, architecture), and Archaeology and anthropology. This volume offers a concise introduction to cutting edge phenomenological research and is suitable for both students and specialists.
Health and Wellness in Antiquity through the Middle Ages (Health and Wellness in Daily Life)
by William H. YorkEarly medical practices are not just a historical curiosity, but real stories about people and health that may teach us much about the 21st century. This intriguing volume offers a comparative examination of early medicine and health care in regions as varied as ancient Mesopotamia, Egypt, Greece, Rome, India, China, the Islamic world, and medieval Europe.Health and Wellness in Antiquity through the Middle Ages compares and contrasts health-care practices in seven different cultures from around the world. In considering the range of medical practitioners in each society, and the kinds of health care they provided, it examines the development of a written medical tradition, the methods of medical education, the practice of surgery, and the theories and practices of pharmacy. Other topics include the application of medicine in specific contexts, such as the treatment of women, children, and those with mental illness. Another important theme explored is the impact of religion and state institutions on the development, implementation, and results of medical care as experienced by real people in real life. Throughout, the book offers an international historical perspective, which allows for greater comparative and critical understanding of how different cultural beliefs influenced the development and management of health care.
Health and Wellness in Antiquity through the Middle Ages (Health and Wellness in Daily Life)
by William H. YorkEarly medical practices are not just a historical curiosity, but real stories about people and health that may teach us much about the 21st century. This intriguing volume offers a comparative examination of early medicine and health care in regions as varied as ancient Mesopotamia, Egypt, Greece, Rome, India, China, the Islamic world, and medieval Europe.Health and Wellness in Antiquity through the Middle Ages compares and contrasts health-care practices in seven different cultures from around the world. In considering the range of medical practitioners in each society, and the kinds of health care they provided, it examines the development of a written medical tradition, the methods of medical education, the practice of surgery, and the theories and practices of pharmacy. Other topics include the application of medicine in specific contexts, such as the treatment of women, children, and those with mental illness. Another important theme explored is the impact of religion and state institutions on the development, implementation, and results of medical care as experienced by real people in real life. Throughout, the book offers an international historical perspective, which allows for greater comparative and critical understanding of how different cultural beliefs influenced the development and management of health care.
Hospital and Healthcare Security
by Tony W York Russell CollingHospital and Healthcare Security, Fifth Edition, examines the issues inherent to healthcare and hospital security, including licensing, regulatory requirements, litigation, and accreditation standards. Building on the solid foundation laid down in the first four editions, the book looks at the changes that have occurred in healthcare security since the last edition was published in 2001. It consists of 25 chapters and presents examples from Canada, the UK, and the United States. It first provides an overview of the healthcare environment, including categories of healthcare, types of hospitals, the nonhospital side of healthcare, and the different stakeholders. It then describes basic healthcare security risks/vulnerabilities and offers tips on security management planning. The book also discusses security department organization and staffing, management and supervision of the security force, training of security personnel, security force deployment and patrol activities, employee involvement and awareness of security issues, implementation of physical security safeguards, parking control and security, and emergency preparedness. Healthcare security practitioners and hospital administrators will find this book invaluable.FEATURES AND BENEFITS:* Practical support for healthcare security professionals, including operationally proven policies, and procedures* Specific assistance in preparing plans and materials tailored to healthcare security programs* Summary tables and sample forms bring together key data, facilitating ROI discussions with administrators and other departments* General principles clearly laid out so readers can apply the industry standards most appropriate to their own environmentNEW TO THIS EDITION:* Quick-start section for hospital administrators who need an overview of security issues and best practices
The Truth According to Blue
by Eve YohalemA heartfelt middle grade adventure about one girl's search for sunken treasure, friendship, and her place in the world. Thirteen-year-old Blue Broen is on the hunt for a legendary ship of gold, lost centuries ago when her ancestors sailed to New York. Blue knows her overprotective parents won't approve of her mission to find their family's long-lost fortune, so she keeps it a secret from everyone except her constant companion, Otis, an 80-pound diabetic alert dog. But it's hard to keep things quiet with rival treasure hunters on the loose, and with Blue's reputation as the local poster child for a type 1 diabetes fundraiser. Blue's quest gets even harder when she's forced to befriend Jules, the brainy but bratty daughter of a vacationing movie star who arrives on the scene and won't leave Blue alone. While Blue initially resents getting stuck with this spoiled seventh grade stranger, Jules soon proves Blue's not the only one who knows about secrets -- and adventure. Will Blue unravel a three hundred year-old family mystery, learn to stand up for herself, and find the missing treasure? Or is she destined to be nothing more than "diabetes girl" forever?
The Truth According to Blue
by Eve YohalemA heartfelt middle grade adventure about one girl's search for sunken treasure, friendship, and her place in the world.Thirteen-year-old Blue Broen is on the hunt for a legendary ship of gold, lost centuries ago when her ancestors sailed to New York. Blue knows her overprotective parents won't approve of her mission to find their family's long-lost fortune, so she keeps it a secret from everyone except her constant companion, Otis, an 80-pound diabetic alert dog. But it's hard to keep things quiet with rival treasure hunters on the loose, and with Blue's reputation as the local poster child for a type 1 diabetes fundraiser. Blue's quest gets even harder when she's forced to befriend Jules, the brainy but bratty daughter of a vacationing movie star who arrives on the scene and won't leave Blue alone. While Blue initially resents getting stuck with this spoiled seventh grade stranger, Jules soon proves Blue's not the only one who knows about secrets -- and adventure.Will Blue unravel a three hundred year-old family mystery, learn to stand up for herself, and find the missing treasure? Or is she destined to be nothing more than "diabetes girl" forever?
Autobiography of a Yogi: Russian Edition
by Paramahansa YoganandaAutobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages. With engaging candor, eloquence, and wit, Paramahansa Yogananda tells the inspiring chronicle of his life: the experiences of his remarkable childhood, encounters with many saints and sages during his youthful search throughout India for an illumined teacher, ten years of training in the hermitage of a revered yoga master, and the thirty years that he lived and taught in America. Also recorded here are his meetings with Mahatma Gandhi, Rabindranath Tagore, Luther Burbank, the Catholic stigmatist Therese Neumann, and other celebrated spiritual personalities of East and West. The author clearly explains the subtle but definite laws behind both the ordinary events of everyday life and the extraordinary events commonly termed miracles. His absorbing life story becomes the background for a penetrating and unforgettable look at the ultimate mysteries of human existence.
The Allergy-Free Cookbook: More than 150 Delicious Recipes for a Happy and Healthy Diet
by Eileen Rhude YoderDo you have food allergies? This cookbook offers more than 150 tasty recipes and menus designed to eliminate the 8 major food allergens without sacrificing taste and nutrition. Eight major food allergens cause more than 90% of all reactions to food so here's a cookbook with easy step-by-step recipes perfect for you, your family, and even the youngest eater to enjoy. In addition to helpful charts and reassuring advice, The Allergy-Free Cookbook provides: Tips for shopping allergy-free including quick takes to demystify labels Substitution guides so you can continue to cook your favorite dishes with new ingredients Time-saving tips for special occasions, especially when cooking for kids, making birthday parties, school snacks and more easy and breezy Written by a nutritionist with decades of experience and empathy, The Allergy-Free Cookbook puts you back in control of your diet quite deliciously!
Narrow Content
by Juhani Yli-Vakkuri John HawthorneIt is natural to distinguish, for any thinking creature, those events and states that are internal to the creature — its brain states, for example — from those that are not. Narrow mental content, if there is such a thing, is content that is entirely determined by the goings-on inside the head of the thinker. A central question in the philosophy of mind since the mid-1970s has been whether there is a kind of mental content that is narrow in this sense. One important line of thought — by 'externalists' — has been that so-called intentional states, such as wishing that they sky were blue and believing that the sky is blue, are, perhaps surprisingly, not internal: there could be twins who are exactly alike on the inside but differ with respect to such intentional states. In the face of this wave of externalism, many philosophers have argued that there must be some good sense in which our intentional states are internal after all, and that such narrow content can play various key explanatory roles relating, inter alia, to epistemology and the explanation of action. This book argues that this is a forlorn hope, and defends a thoroughgoing externalism. The entanglement of our minds with the external world runs so deep that no internal component of mentality can easily be cordoned off.
The Unwinding of the Miracle: A memoir of life, death and everything that comes after
by Julie Yip-Williams'A searing memoir ... I didn't know Julie, but in these pages I grew to love her.' Lucy Kalanithi'Eloquent, gutting and at times disarmingly funny ... a magnificent writer.' New York TimesBorn blind in Vietnam, Julie Yip-Williams narrowly escaped euthanasia at the hands of her grandmother, only to have to flee the political upheaval of the late 1970s with her family. Loaded into a rickety boat with three hundred other refugees, Julie made it to Hong Kong and, ultimately, America, where a surgeon gave her partial sight. Against all odds, she became a Harvard-educated lawyer, with a husband, a family, a life. Then, at the age of thirty-seven, with two little girls still at home, Julie was diagnosed with terminal metastatic colon cancer, and a different journey began.Growing out of a blog Julie kept for the last four years of her life, The Unwinding of the Miracle is the story of a vigorous life told through the prism of imminent death, of a life lived vividly and cut too short. With glorious humour, bracing honesty and the cleansing power of well-deployed anger, her story is inspiring and instructive, delightful and shattering. More than just a tale about cancer, it's about truth and honesty, fear and pain, our dreams, our jealousies. And it's about how to say goodbye to your children and a life you love.Starting as a need to understand the disease, it has evolved into a powerful story about living - even as Julie put her affairs in order and prepared to die.
Gene Eating: The science of obesity and the truth about diets
by Dr Giles Yeo'It is rare to find a book, written by a world-class scientist, that is both informative and entertaining. Giles not only delves into the science of obesity but, with honesty and great precision, skewers many of the more foolish fad diets out there. ' DR MICHAEL MOSLEY, bestselling author of The 8-Week Blood Sugar Diet 'A hard-to-fault book written in a way that entertains as well as it informs ... Yeo's study of human appetite is packed with insights and revelations, incorporating up-to-date scientific thinking ... It's an anti-diet diet book you can trust' DAILY EXPRESS 'I really enjoy working with Giles - he makes so much sense, and cuts through the confusion about diet and health with refreshing directness. His excellent book Gene Eating busts myths and homes in on what you really need need to know. It's been a genuine help to me and I'm sure it will be to everyone who reads it.' HUGH FEARNLEY-WHITTINGSTALL 'Dr Yeo is a leading scientist in the field of obesity and one of our best science communicators. Everyone worried about their weight ought to read this book to digest its message about the importance of genetics.' ROBERT PLOMIN, author of Blueprint: How DNA Makes Us Who We Are 'An excellent and engaging book, but also an important one. It is about time that a serious, respected academic provided a voice of reason' Anthony Warner aka THE ANGRY CHEF 'Gene Eating is just a fantastic book exactly as you'd expect - but more so. Mainly it's very funny, packed with science and trivia and genuinely helpful weightloss and nutrition info' DR CHRIS VAN TULLEKEN, the BBCWhy are we all getting fatter? Why are some people hungrier than others?And why don't diets work? In an age of misinformation and pseudo-science, the world is getting fatter and the diet makers are getting richer. So how do we break this cycle that's killing us all? Drawing on the very latest science and his own genetic research at Cambridge University, Dr Giles Yeo has written the seminal 'anti-diet' diet book. Exploring the history of our food, debunking marketing nonsense and toxic diet advice, and confronting the advocates of 'clean eating', Dr Giles translates his pioneering research into an engaging, must-read study of the human appetite. Inspiring and revelatory, Gene Eating is an urgent and essential book that will empower us all with the facts we need to establish healthy relationships with food - and change the way we eat
Why Calories Don't Count: How we got the science of weight loss wrong
by Dr Giles Yeo'In this great read, Giles Yeo ruthlessly and amusingly destroys the calorie as our most persistent diet myth.' Tim Spector, author of Spoon-Fed and The Diet Myth'A tour de force by the wise and witty Professor Giles Yeo. As well as being one of the UK's foremost experts on the genetics of obesity, Professor Yeo knows how to tell a great story. After reading this brilliant book you will understand what the labels on food really tell us, and what they don't.' Michael Mosley, author of The Fast 800'Giles Yeo knows that when it comes to motivating us to make better food choices, a little understanding goes a long way. He writes with a gift for making the science of diet interesting and a knack for telling us just what we need to know, and not too much more. Here he takes on the demon calories, and shows us why we should neither fear them, nor worship them, and certainly not count them. It's a book that will help you not just to eat better, but to enjoy eating better. And that's got to be worth having on your kitchen shelf.' Hugh Fearnley-WhittingstallCalorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume.Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG.In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight.Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Running in the Midpack: How to be a Strong, Successful and Happy Runner
by Martin Yelling Anji Andrews'A masterpiece... this book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible.' Paul-Sinton Hewitt CBE, parkrun founderA smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast.