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Slimming Eats Made Simple: Delicious and easy recipes – 100+ under 500 calories
by Siobhan WightmanThe follow-up serving to smash hit Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made Simple, packed with 100+ tasty, slimming recipes - all brand new and almost all under 500 calories - plus 15 signature favourites from Siobhan's enormously popular blog.This beautiful array of family-friendly meals will save you time in the kitchen and leave you spoilt for choice - using only accessible and fuss-free ingredients - the book is brimming with options and ideas for everyone to enjoy.Chapters include:-- Simple Stovetop-- Sheet-pan Meals-- Made Simple in the Oven-- Slow Cooker-- Delicious Bowls-- Blog Favourites-- Simple Extras-- Plus Easy-Peasy Desserts to cater for all your sweet cravingsRecipes include: Piri Piri Halloumi Traybake, Slow Cooker Ropa Vieja, Cheesy Bolognese Gnocchi Bake, One-pot Moroccan-style Lamb Pilaf, Sticky Sriracha Tofu Bowls, Balsamic-roasted Beetroot with Feta and Orange Salad and Raspberry Lemon Loaf. Satisfying, flavoursome and healthy - this is Slimming Eats, made simpler than ever before.
Slimming Eats Made in the Air Fryer: Tasty recipes to save you time - all under 600 calories
by Siobhan WightmanFrom the double Sunday Times and Irish bestselling, Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today - saving you time and money, so much that you might never turn that oven on again!Recipes include:- Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad- Thai Green Pork Curry- Chicken Tacos with Mango Salsa and Lime Crema- Detroit-Style Supreme Pizza- Chipotle Beef Macaroni- Sweet Chilli Salmon Bites with Sesame Garlic Broccoli- Cauliflower Katsu Curry- Maple-Glazed Banana CakeFamily-friendly meals, fuss-free ingredients and quick recipes - this is the essential air fryer book you'll turn to time and again.
Slimming Eats: Healthy, delicious recipes – 100+ under 500 calories
by Siobhan WightmanEveryday recipes you will make time and again - flavourful, simple, slimming and so satisfying.From wildly popular blog SLIMMING EATS comes a stunning collection of 100 brand new recipes plus 15 blog favourites. This is an everyday cookbook for everyone. Siobhan's homely recipes are delicious and really work, plus over 100 are under 500 calories. You will find life-long family favourites, with recipes for breakfast, lunch and dinner, meals to feed a crowd, kid-friendly dishes, quick fixes, low calorie sides and recipes to satisfy any cravings. This is slimming food and delicious food - there's absolutely no scrimping on flavour here! Every recipe is made to help you achieve your goals, featuring: * a nutritional breakdown with a calorie count* helpful pointers for vegetarian, gluten-free and dairy-free diets* suggestions for swapping in low-calorie sidesSiobhan shares information on key ingredients and useful items to keep in your kitchen, plus a lot of motivation to keep you on track. Slimming Eats will be your ultimate kitchen companion for eating well every day.
Slimming and Tasty: 100 Delicious, Low-Calorie Recipes and Healthy Fakeaways
by Latoyah Egerton'Beautiful... This book is absolutely awash with recipes that will delight and surprise' --twochubbycubsDiscover 100 mouth-watering recipes under 600 calories to help any home cook create simple, healthy, meals that are satisfying, PACKED with flavour and slimming-friendly. Bursting with delicious recipes for hearty breakfasts, satisfying lunches and comforting dinners, Slimming & Tasty will keep you and your family full and happy throughout the day without compromising your slimming journey.For weekdays when you're short on time, you'll find speedy breakfasts you can make the night before, such as Tiramisu Overnight Oats or Banoffee Weetabix, and prep-ahead lunchboxes like Sushi Roll in a Bowl or Chicken and Bacon Ranch Potato Salad. For weekends tuck into lazy brunches like savory Cheesy Hash Brown Waffles or a sweet Blueberry and Apple Breakfast Crumble. You'll also find plenty of recipes for satisfying dinners and simple-but-tasty traybakes you'll look forward to every evening of the week.Latoyah Egerton, creator of Sugar Pink Food, is also the 'Queen of the Fakeaway', and she shares her favourite recipes for satisfying cravings for a cheeky Friday night takeaway, such as healthier versions of a Fried Chicken Feast, Fish and Chips, Lo Mein Noodles, and Lamb Bhuna Curry, to name a few.And for those who want some extra help on their slimming journey, you'll find a low-calorie 7-Day Healthy Meal Plan to get you feeling motivated and inspired to cook nutritious and delicious meals at home. You'll quickly discover that slimming doesn't need to be bland or boring!
Slimming and Speedy: 100+ Quick, Easy and Tasty recipes under 600 calories
by Latoyah EgertonSpend just 15 MINUTES in the kitchen for TASTY & SATISFYING MEALS under 600 caloriesSlimming has never been so easy. Discover 100+ new simple recipes which can be either prepped or cooked in just 15 minutes, so you don't have to spend your life in the kitchen.Packed with creative ways to save time cooking, you'll find recipes which are ready in a flash for breakfast on-the-go, or speedy midweek dinners for busy evenings. There are also life-changing ideas for 'speedy-prep, slow cook' meals which you can whack in a slow-cooker (or oven on low) in the morning, so you can come home to a delicious feast after a long day.And when you're in meal-prep mode there are plans for batch cooking at the weekend so you can cook once for speedy meals all week; and recipes which are perfect for popping in a freezer bag for quick reheating on another day.And for days when you're in need of a treat, you'll find brand new recipes for Latoyah's signature fakeaway fast-food recipes, and ideas for quick desserts, cakes and bakes to satisfy your sweet tooth in minutes.
The Slimming Air Fryer Cookbook: The Best Recipes for Cutting the Fat and Keeping the Flavour in your Favourite Fried Foods
by Ella SandersEnjoy all the flavour of fried favourites with less fat! All recipes written for UK air fryers, using metric measurementsGet ready to discover the best tool for weight loss in your kitchen: your air fryer. The Slimming Air Fryer Cookbook brings you more than 75 amazing recipes that make it quick and easy to get big flavour without added fats. Carefully adapted for UK air fryers, Ella Sanders' delicious, inexpensive, healthy dishes include:Super tasty breakfasts from cherry-oatmeal bars and cheesy bacon & egg cups to English muffin breakfast pizzas and small-batch granola.A wide variety of weeknight dinners and easy entertaining including greek meatballs with tzatziki sauce, miso-glazed cod, vegetarian Shepherd's pie, pistachio-crusted chicken with pomegranate glaze, crab cakes with roasted corn-pepper relish and even pizza!Delicious sides from family favourites like onion rings and perfect steak fries to herbed ricotta bites and cabbage patties with courgette.Sweet treats including cheesecake bites, caramel-pecan popcorn and almond-stuffed peaches.Including complete nutritional information for each recipe, The Slimming Air Fryer Cookbook helps you stay on track while digging in to deliciously crispy fried meals and dreamy desserts. Enjoy new recipes and a healthier you!
Slim to Win: Diet and Cookbook
by Rosemary ConleyBE A WEIGHT LOSS WINNERLove your food but want to lose your excess weight? That's easy with the help of this combined diet and cookbook, created to accompany the ITV series Slim to Win with Rosemary Conley.Diet and fitness expert Rosemary Conley shows you how to shed your unwanted pounds quickly but safely. You could lose half a stone in just two weeks on her Fat Attack Fortnight Diet.Or maybe you just want to find tasty new ways of sticking to a healthy eating plan? Well, with these Slim to Win recipes you won't be stuck for ideas you'll be spoilt for choice!Learn how to prepare your favourite foods the low-fat, low-Gi way and discover delicious new recipes that all the family can enjoy. Whether you fancy pasta or paella, a stir-fry or sweet and sour dish, or are looking for a decadent-sounding dessert to round off a meal, you'll find a great-tasting solution to suit.
The Slim Solution
by Karl HenryWith this book you will:Seize the day! Realise that now is the time to make changes that will last for LIFE!Lose weight and gain health without shakes, fad diets or supplementsImprove your fitness significantly with a routine that builds in intensity along with your strength, showing you just how easy it isMotivate yourself to look and feel the best you can, while reducing stress levels.So, if you know it's time to say goodbye to extra pounds, negative thinking and that heavy feeling that keeps you firmly on the couch, take the 30-day challenge. As you awaken your mind and body to truly feeling alive again, you'll find out what a difference a month can make to a lasting new you.
Slim Secrets: How to eat as much as you like and still lose weight
by Anita BeanMost diets make you eat less, yet this can leave you washed out and miserable. Understanding and controlling your appetite is the key to successful weight loss. Slim Secrets shows you how.- Learn how to think slim and act slim- Make food choices that control your hunger and enhance satiety- Manage 'portion distortion' and avoid overeating- Deals with eating psychology such as emotional eating and cravings With menu plans for breakfast, lunch, dinner, desserts and snacks, Slim Secrets will help you gain control of your appetite and set you on the road to successful weight loss.
A Slice of Magic (The Magic Pie Shop #1)
by A. G. MayesThe perfect read for fans of Debbie Macomber! A plea she can’t ignore, a town of secrets and a magical recipe for love – or disaster…
A Slice of Christmas Magic (The Magic Pie Shop #2)
by A. G. MayesA magical, cosy Christmas read…Debbie Macomber meets Bewitched! ‘This holiday read was a whole lot of fun!’ Robyn Grady
Sleep, Circadian Rhythms, and Metabolism: The Rhythm of Life
by William OldsThis title includes a number of Open Access chapters.Providing a nuanced study of the connections between sleep, circadian rhythms, and metabolis, this informative book examines how circadian actions affect the liver and adipose tissue, the brain, and metabolism. This important book introduces the reader to circadian rhythms in the body and the ext
Slaughterhouse: Chicago's Union Stock Yard and the World It Made
by Dominic A. PacygaFrom the minute it opened—on Christmas Day in 1865—it was Chicago’s must-see tourist attraction, drawing more than half a million visitors each year. Families, visiting dignitaries, even school groups all made trips to the South Side to tour the Union Stock Yard. There they got a firsthand look at the city’s industrial prowess as they witnessed cattle, hogs, and sheep disassembled with breathtaking efficiency. At their height, the kill floors employed 50,000 workers and processed six hundred animals an hour, an astonishing spectacle of industrialized death. Slaughterhouse tells the story of the Union Stock Yard, chronicling the rise and fall of an industrial district that, for better or worse, served as the public face of Chicago for decades. Dominic A. Pacyga is a guide like no other—he grew up in the shadow of the stockyards, spent summers in their hog house and cattle yards, and maintains a long-standing connection with the working-class neighborhoods around them. Pacyga takes readers through the packinghouses as only an insider can, covering the rough and toxic life inside the plants and their lasting effects on the world outside. He shows how the yards shaped the surrounding neighborhoods and controlled the livelihoods of thousands of families. He looks at the Union Stock Yard’s political and economic power and its sometimes volatile role in the city’s race and labor relations. And he traces its decades of mechanized innovations, which introduced millions of consumers across the country to an industrialized food system. Once the pride and signature stench of a city, the neighborhood is now home to Chicago’s most successful green agriculture companies. Slaughterhouse is the engrossing story of the creation and transformation of one of the most important—and deadliest—square miles in American history.
Slaughterhouse: Chicago's Union Stock Yard and the World It Made
by Dominic A. PacygaFrom the minute it opened—on Christmas Day in 1865—it was Chicago’s must-see tourist attraction, drawing more than half a million visitors each year. Families, visiting dignitaries, even school groups all made trips to the South Side to tour the Union Stock Yard. There they got a firsthand look at the city’s industrial prowess as they witnessed cattle, hogs, and sheep disassembled with breathtaking efficiency. At their height, the kill floors employed 50,000 workers and processed six hundred animals an hour, an astonishing spectacle of industrialized death. Slaughterhouse tells the story of the Union Stock Yard, chronicling the rise and fall of an industrial district that, for better or worse, served as the public face of Chicago for decades. Dominic A. Pacyga is a guide like no other—he grew up in the shadow of the stockyards, spent summers in their hog house and cattle yards, and maintains a long-standing connection with the working-class neighborhoods around them. Pacyga takes readers through the packinghouses as only an insider can, covering the rough and toxic life inside the plants and their lasting effects on the world outside. He shows how the yards shaped the surrounding neighborhoods and controlled the livelihoods of thousands of families. He looks at the Union Stock Yard’s political and economic power and its sometimes volatile role in the city’s race and labor relations. And he traces its decades of mechanized innovations, which introduced millions of consumers across the country to an industrialized food system. Once the pride and signature stench of a city, the neighborhood is now home to Chicago’s most successful green agriculture companies. Slaughterhouse is the engrossing story of the creation and transformation of one of the most important—and deadliest—square miles in American history.
Slaughterhouse: Chicago's Union Stock Yard and the World It Made
by Dominic A. PacygaFrom the minute it opened—on Christmas Day in 1865—it was Chicago’s must-see tourist attraction, drawing more than half a million visitors each year. Families, visiting dignitaries, even school groups all made trips to the South Side to tour the Union Stock Yard. There they got a firsthand look at the city’s industrial prowess as they witnessed cattle, hogs, and sheep disassembled with breathtaking efficiency. At their height, the kill floors employed 50,000 workers and processed six hundred animals an hour, an astonishing spectacle of industrialized death. Slaughterhouse tells the story of the Union Stock Yard, chronicling the rise and fall of an industrial district that, for better or worse, served as the public face of Chicago for decades. Dominic A. Pacyga is a guide like no other—he grew up in the shadow of the stockyards, spent summers in their hog house and cattle yards, and maintains a long-standing connection with the working-class neighborhoods around them. Pacyga takes readers through the packinghouses as only an insider can, covering the rough and toxic life inside the plants and their lasting effects on the world outside. He shows how the yards shaped the surrounding neighborhoods and controlled the livelihoods of thousands of families. He looks at the Union Stock Yard’s political and economic power and its sometimes volatile role in the city’s race and labor relations. And he traces its decades of mechanized innovations, which introduced millions of consumers across the country to an industrialized food system. Once the pride and signature stench of a city, the neighborhood is now home to Chicago’s most successful green agriculture companies. Slaughterhouse is the engrossing story of the creation and transformation of one of the most important—and deadliest—square miles in American history.
Slaughterhouse: Chicago's Union Stock Yard and the World It Made
by Dominic A. PacygaFrom the minute it opened—on Christmas Day in 1865—it was Chicago’s must-see tourist attraction, drawing more than half a million visitors each year. Families, visiting dignitaries, even school groups all made trips to the South Side to tour the Union Stock Yard. There they got a firsthand look at the city’s industrial prowess as they witnessed cattle, hogs, and sheep disassembled with breathtaking efficiency. At their height, the kill floors employed 50,000 workers and processed six hundred animals an hour, an astonishing spectacle of industrialized death. Slaughterhouse tells the story of the Union Stock Yard, chronicling the rise and fall of an industrial district that, for better or worse, served as the public face of Chicago for decades. Dominic A. Pacyga is a guide like no other—he grew up in the shadow of the stockyards, spent summers in their hog house and cattle yards, and maintains a long-standing connection with the working-class neighborhoods around them. Pacyga takes readers through the packinghouses as only an insider can, covering the rough and toxic life inside the plants and their lasting effects on the world outside. He shows how the yards shaped the surrounding neighborhoods and controlled the livelihoods of thousands of families. He looks at the Union Stock Yard’s political and economic power and its sometimes volatile role in the city’s race and labor relations. And he traces its decades of mechanized innovations, which introduced millions of consumers across the country to an industrialized food system. Once the pride and signature stench of a city, the neighborhood is now home to Chicago’s most successful green agriculture companies. Slaughterhouse is the engrossing story of the creation and transformation of one of the most important—and deadliest—square miles in American history.
Slaughterhouse: Chicago's Union Stock Yard and the World It Made
by Dominic A. PacygaFrom the minute it opened—on Christmas Day in 1865—it was Chicago’s must-see tourist attraction, drawing more than half a million visitors each year. Families, visiting dignitaries, even school groups all made trips to the South Side to tour the Union Stock Yard. There they got a firsthand look at the city’s industrial prowess as they witnessed cattle, hogs, and sheep disassembled with breathtaking efficiency. At their height, the kill floors employed 50,000 workers and processed six hundred animals an hour, an astonishing spectacle of industrialized death. Slaughterhouse tells the story of the Union Stock Yard, chronicling the rise and fall of an industrial district that, for better or worse, served as the public face of Chicago for decades. Dominic A. Pacyga is a guide like no other—he grew up in the shadow of the stockyards, spent summers in their hog house and cattle yards, and maintains a long-standing connection with the working-class neighborhoods around them. Pacyga takes readers through the packinghouses as only an insider can, covering the rough and toxic life inside the plants and their lasting effects on the world outside. He shows how the yards shaped the surrounding neighborhoods and controlled the livelihoods of thousands of families. He looks at the Union Stock Yard’s political and economic power and its sometimes volatile role in the city’s race and labor relations. And he traces its decades of mechanized innovations, which introduced millions of consumers across the country to an industrialized food system. Once the pride and signature stench of a city, the neighborhood is now home to Chicago’s most successful green agriculture companies. Slaughterhouse is the engrossing story of the creation and transformation of one of the most important—and deadliest—square miles in American history.
Slaughterhouse: Chicago's Union Stock Yard and the World It Made
by Dominic A. PacygaFrom the minute it opened—on Christmas Day in 1865—it was Chicago’s must-see tourist attraction, drawing more than half a million visitors each year. Families, visiting dignitaries, even school groups all made trips to the South Side to tour the Union Stock Yard. There they got a firsthand look at the city’s industrial prowess as they witnessed cattle, hogs, and sheep disassembled with breathtaking efficiency. At their height, the kill floors employed 50,000 workers and processed six hundred animals an hour, an astonishing spectacle of industrialized death. Slaughterhouse tells the story of the Union Stock Yard, chronicling the rise and fall of an industrial district that, for better or worse, served as the public face of Chicago for decades. Dominic A. Pacyga is a guide like no other—he grew up in the shadow of the stockyards, spent summers in their hog house and cattle yards, and maintains a long-standing connection with the working-class neighborhoods around them. Pacyga takes readers through the packinghouses as only an insider can, covering the rough and toxic life inside the plants and their lasting effects on the world outside. He shows how the yards shaped the surrounding neighborhoods and controlled the livelihoods of thousands of families. He looks at the Union Stock Yard’s political and economic power and its sometimes volatile role in the city’s race and labor relations. And he traces its decades of mechanized innovations, which introduced millions of consumers across the country to an industrialized food system. Once the pride and signature stench of a city, the neighborhood is now home to Chicago’s most successful green agriculture companies. Slaughterhouse is the engrossing story of the creation and transformation of one of the most important—and deadliest—square miles in American history.
The Skint Cook: Over 80 Easy Tasty Recipes That Won't Break The Bank
by Ian BursnallTop nosh, less dosh: over 80 affordably delicious recipes
Skinnytaste Cookbook: Light On Calories, Big On Flavor
by Gina HomolkaToo often when dieting or trying to cut back, dinner times leave you feeling hungrier than before: the portions too small, the food too bland and boring. Gina Holmolka’s Skinnytaste Cookbook offers the perfect solution – 150 flavour-full, skinnified versions of family favourites and hearty yet healthy dishes to suit every preference.
Skinny Soups: 80 Flavour-packed Recipes Of Less Than 300 Calories (Skinny series)
by Kathryn BrutonSoups are perfect for low-calorie, big-flavour meals and Kathryn Bruton has created a range of skinny soups to suit everyone, whether they want something warming and comforting, invigorating and revitalising or wholesome and satisfying. Chapters cover Smooth Soups, Broths & Consommes,15-Minute Soups, Grains & Pulses and Superfood Soups, and include vegetarian, gluten-free, vegan and dairy free recipes. From soothing Spinach, Oat & Hazelnut Milk Soup, restorative Hangover Soup and tasty Turkey& Quinoa Soup with Peas to 15-minute Mushroom Soup With a Kick, Kathryn minimises the use of cream and substitutes fattening butter with nutritious olive, rapeseed and nut oils, so that every soup in Skinny Soups is less than 300 calories per portion, but still jam-packed with flavour.
Skinny Smoothies: 101 Delicious Drinks that Help You Detox and Lose Weight
by Shell Harris Elizabeth JohnsonSmoothies are not only delicious, convenient, and fun to drink,but they're also a great way to get your daily requirements of fruits and vegetables. However, not all are created equal when it comes to health-some smoothies from a popular chain weigh in at 500, 800, even 1,000 calories! Shell Harris and Elizabeth Johnson have tasted and tested hundreds. Skinny Smoothies features 101 original recipes for lighter drinks-low in fat and calories and high in nutritional value-ideal for anyone who wants to lose weight without feeling deprived. The book includes nutritional information and tips on foods and supplements to rid the body of harmful toxins. Try a Glowing Skin Smoothie or an Apricot Energy Punch, and get started on a delicious path to a healthier life.
Skinny-Size It: 101 Recipes That Will Fill You Up And Slim You Down (Harlequin Non-fiction Ser.)
by Molly Morgan"Skinny-Size It is full of nutritious, delicious recipes that my whole family enjoys! Molly adds in great skimps, swaps and skips to keep the calories down and the flavor up. I am a big fan of Molly's recipes—eating healthy does taste good!" —Chris Freytag, national fitness expert and contributing editor for Prevention magazine
Skinny Sipper's Low-calorie Cocktails
by SpruceCocktails can turn any occasion into an event - there's nothing more glamorous than sipping on a classic dry martini or a fashionable gin-based concoction. However, indulging in too many of these extravagant drinks can cause your waistline to expand - and your wallet to contract. Discover this life-saving collection of 100 lighter cocktail recipes, all easy to shake up when you have guests over - and at only 150 calories per cocktail, there's no need to stop after the first one!Choose from a zesty citrus delights like the grapefruit and cranberry Sea Breeze, innovative twists on the classics, such as a Sour Apple Martini, and best of all, creamy treats that won't break your diet - try the gorgeous Mudslide.
Skinny Salads: 80 Flavour-Packed Recipes of Less than 300 Calories (Skinny series)
by Kathryn BrutonSalads are perfect for big-flavour meals, but pre-made ones are often covered with sugary dressings and full of preservatives for extended shelf life, so Kathryn Bruton has ramped up the health-factor with her range of skinny salads to suit everyone, whether they want something warming and comforting, refreshing and revitalising or all-out wow. Chapters cover Gloriously Green, Comfort, Simple, Classics, Show-Off and Fruit Salads, and include gluten and dairy-free, vegetarian and vegan recipes. Plus there's a section with extra-good-for-you dressings, condiments and pickles. From warming Kofta Salad, a `Wind me Down' Winter's Evening Salad and tasty Spiced Roasted Plum Salad to a twist on the classic, Caesar Salad with Purple Kale, Kathryn minimises the use of sugary, heavy dressings and bland leaves and brings fresh, nutrient-packed ingredients. Each salad is less than 300 calories per portion but still jam-packed with flavour.