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The Total Gym Ball Workout: Trade Secrets of a Personal Trainer
by Steve BarrettThe ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advancedexercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The Total Kettlebell Workout: Trade Secrets of a Personal Trainer
by Steve BarrettThe ultimate 'one stop' guide to training with kettlebells. Practical and easily accessible, The Total Kettlebell Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Kettlebell Workout is brimming with ideas for using this piece of fitness equipment not just in the gym, but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer
by Steve BarrettThe ultimate 'one stop' guide to training with suspended body weight training devices. Practical and easily accessible, The Total Suspended Body Weight Training Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way.The Total Suspended Body Weight Training Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear.- Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.
100 Essential Things You Didn't Know You Didn't Know About Sport
by John D. BarrowWhat can maths tell us about sports? 100 Essential Things You Didn't Know You Didn't Know About Sport sheds light on the mysteries of running, jumping, swimming and points scoring across the whole sporting spectrum. Whether you are a competitor striving to go faster or higher, or an armchair enthusiast wanting to understand more, this is a fascinating read with one hundred short pieces that range across a wide number of sports. Find out:* Why high-jumpers use the Fosbury Flop,* How fast Usain Bolt can ultimately run and how he could break his records without running any faster,* Whether there is a limit to human performance,* Who the strongest man or woman is, pound for pound,* Why there are so many different scoring systems in sport,* If a 100-kilogram mass weighs more in London than it does in Singapore,* What the best strategy for taking football penalties is,* What the effect of those banned skin-tight swimsuits are,* Why golf balls are dimpled,* And last, but not least, why does the bounce of a Superball seem to defy Newton's laws of motion.Written for anyone interested in sport or simple maths, this book will enrich your understanding of sport and enliven your appreciation of maths.
Mathletics: A Scientist Explains 100 Amazing Things About The World Of Sports
by John D. Barrow* How can sprinter Usain Bolt break his world record without running any faster?* Why do high-jumpers use the Fosbury Flop? * What's the best strategy for taking penalties in football? * What statistical advantage do left-handed boxers have over their right-handed opponents? * And did you know that gymnasts can experience stronger g-forces than roller-coaster designers are allowed to create? John D. Barrow shows how maths can give us surprising and enlivening insights into the world of sports - essential reading for competitors, armchair enthusiasts and maths-lovers alike.
Shadows on the Road: Life at the Heart of the Peloton, from US Postal to Team Sky
by Michael BarryIn 2012, veteran cyclist Michael Barry announced his retirement from the sport after riding for several top professional teams, including US Postal and Team Sky. Weeks later he testified against his former team mate Lance Armstrong, as part of the USADA investigation. In a stunning piece of writing, Barry explores the dreams and passion of a young, idealistic cycling fan from Toronto, what it was like to go on to ride as a teammate alongside such giants of the sport as Lance Armstrong, Mark Cavendish, Bradley Wiggins and Chris Froome, and how those dreams were compromised early on in his career by a sport in crisis. But it is also the story of his eleven years riding clean, before and after his time in the notorious US Postal Team. What was it like to head for Europe at such a young age, and what was it like to escape the environment of doping, to try and start again, all the time aware that past actions may one day catch up with him? Offering a unique and elegiac insight into the life and mind of a professional sportsman - the pressures, sacrifices, fears, crashes, injuries and neuroses - Shadows on the Road: Life at the Heart of the Peloton, from US Postal to Team Sky is a must-read for cycling and sports fans alike.
BTEC Level 2 Firsts in Sport Teacher Guide (PDF)
by Darrel Barsby Ian Wood Ray Barker Rob Commons Gez Rizzo Michala SwalesBTEC Level 2 Firsts in Sport Teacher Guide: Second Edition for 2012 Specification covers all the units available for the Award, Certificate and Extended Certificate. It contains schemes of work and worksheets for each unit, video clips, animations and all the diagrams from the Student Book,and will help experienced teachers and teachers new to BTEC ensure they are supporting their students to the very best of their ability.
Ride the Right Horse: Understanding the Core Equine Personalities & How to Work with Them
by Yvonne BarteauA good personality is the single most desirable quality in a horse, yet it is much harder to assess than conformation or gait. Describing the four basic equine personality types — social, fearful, aloof, and challenging — and their various combinations, Yvonne Barteau shows you how to recognize distinct behavior patterns that can indicate any horse&’s personality. Stressing the importance of compatibility between rider and horse, Barteau helps you achieve equestrian success through finding a horse whose personality best matches your individual riding style.
Great British Bike Rides: 40 Classic routes for road cyclists
by Dave BarterFREE DOWNLOADABLE GPX ROUTE FILESGreat British Bike Rides is a celebration of British road cycling.Author Dave Barter brings together forty of the best road rides in England, Scotland and Wales, searching out the country’s most celebrated routes, toughest climbs and most scenic roads.The rides are challenging, they are adventurous, and they are quintessentially British – tackle the gradients of the classic Fred Whitton in the English Lake District; pit yourself against fearsome climbs inspired by the Dragon Ride in Wales; and feast upon Scotland's stunning scenery following wild roads through Assynt and across Skye.Already a fanatical cyclist, author Dave Barter packed in his job and hit the road, embarking on a 9,000-mile tour of Britain to bring together the best riding the country has to offer. His cycle routes are devised specifically for this book, enchaining unforgettable climbs, quiet roads and stunning scenery.Each ride is accompanied by detailed route information, bespoke mapping and a statistical breakdown including every detail the committed cyclist requires. The book is complemented with a set of downloadable GPX files to further aid navigation.Join the cycling revolution and discover the best road cycling in Great Britain.
The Year: Reawakening the legend of cycling's hardest endurance record
by Dave BarterIn 1939 British cyclist Tommy Godwin cycled 75,065 miles in a single year. Think about that for a second: that's an average of over 200 miles each day. And it's a mark that still stands after almost eighty years. In The Year, Dave Barter resurrects the legend of the year record - a challenge nearly as old as bicycles themselves - and the cyclists who pushed themselves to establish and break it. Barter uncovers the stories behind these riders who would routinely cycle over a hundred miles a day in the race to set new records: Americans such as John H. George who recorded over 200 'centuries', nineteen double 'centuries' and three triple 'centuries' in the late 1800s. The British advertising executive Harry Long, whose annual tallies of over 20,000 miles in the early twentieth century led to the founding of the formal cycling year record, and Cycling magazine's Century Competition. The Englishman of French descent, Marcel Planes, whose 1911 record of 34,366 miles stood for over twenty years. Not forgetting the legends of the job-seeking Arthur Humbles, the one-armed vegetarian communist Walter Greaves, the 'keep-fit girl' Billie Dovey and the staggering mark set by Godwin who left a youthful Bernard Bennett trailing in his wake. Meticulous research through the annuals, archives and news stories of the bicycling world is backed up with insights from the families of these legendary cyclists, as well as Dave's own analysis of the riders' years in numbers. There is no more difficult challenge in cycling. The Year is the definitive story of these phenomenal cyclists.
Das Knochenmarködem-Syndrom: Fortschritte in Diagnose und Therapie (essentials)
by Reiner BartlMit Einführung der Magnetresonanztomographie (MRT) als bildgebende Methode für die klinische Routine in den 80er Jahren kann erstmals das Knochenmarködem (KMÖ) eindeutig diagnostiziert werden. Der lokale Nachweis eines KMÖ im Rahmen von orthopädischen, sportmedizinischen und unfallchirurgischen Erkrankungen führte zum Begriff des „Knochenmarködem-Syndroms“ (KMÖS). Diese radiologisch-klinische Entität ist mit massiven Schmerzen und Bewegungseinschränkung verbunden. Während früher eine Anbohrung des ödematösen Bezirks als „Mittel der Wahl“ galt, stehen heute effektive Medikamente, biophysikalische Verfahren und Kombinationstherapien zur Verfügung, die zu einer Ausheilung des Ödems führen.
Bone Disorders: Biology, Diagnosis, Prevention, Therapy
by Reiner Bartl Christoph BartlThis comprehensive guide covers the investigation, diagnosis, prevention, and therapy of all the bone disorders encountered in medical practice. Written in an easy-to-read style, it updates physicians on the current knowledge of bone structure, physiology, and pathology, with emphasis on the diagnosis and treatment of common bone diseases. Today, both medical practitioners and specialists need quick access to information on “bone problems” in order to help patients and their families. Therefore this book deals with everything from the basic physiology of bone and mineral metabolism to the utility of radiologic imaging and specialized tests in bone diagnosis and current treatment recommendations. It is scientifically based but provides clear guidelines for managing bone problems and for lifelong maintenance of skeletal structure and function. It will assist not only in the delivery of effective treatment but also in disease prevention.
The Osteoporosis Manual: Prevention, Diagnosis and Management
by Reiner Bartl Christoph BartlThis comprehensive manual covers all aspects of the prevention, diagnosis and management of osteoporosis, offering an upbeat and optimistic assessment of what can be achieved. While scientifically based, the book provides easy-to-follow guidelines for lifelong maintenance of skeletal structure and function. It deals with everything from the basic physiology of bone and mineral metabolism to the diagnostic utility of radiologic imaging and specialized tests and current treatment recommendations, including for fracture management. The relationship of osteoporosis to a variety of other disorders is also thoroughly explored and elucidated. Osteoporosis represents a global threat because every human being is vulnerable to it as time passes. The authors point out the enormous scale of the problem in terms of the human suffering, morbidity, and mortality on the one hand and the associated astronomical national and global costs on the other. Osteoporosis is preventable, and every doctor in every medical discipline can contribute to this goal. And though prevention is better than cure, it is never too late for effective therapy, as outlined in this book.Bone is every doctorʼs and every bodyʼs business!
Home and Away: Writing the Beautiful Game
by Don Bartlett Karl Ove Knausgaard Fredrik Ekelund Sean KinsellaSelected as a Book of the Year in The Times and Evening StandardKarl Ove Knausgaard is sitting at home in Skåne with his wife, four small children and a dog. He is watching football on TV and falls asleep in front of the set. He likes 0-0 draws, cigarettes, coffee and Argentina.Fredrik Ekelund is away in Brazil, where he plays football on the beach and watches matches with friends. Fredrik loves games that end up 4-3 and teams that play beautiful football. He likes caipirinhas and Brazil.In Home and Away, two writers use football and the 2014 World Cup in Brazil to reflect on life and death, art and politics, class and literature and the most important question: was this the best football championship ever?
Adlard Coles Book of Diesel Engines (Adlard Coles Book of)
by Melanie BartlettThe Adlard Coles Book of Diesel Engines is aimed at boatowners rather than experienced mechanics. In clear, jargon-free English it explains how a diesel engine works, how to look after it, and takes into account developments in engine technology.The book explains how the engine uses simple processes to covert fuel to power, and then looks at the various sub-systems that allow those processes to take place. She also advises on tools, winterizing and provides hints,tips and helpful fault-finding tables. Systems covered include: fuel, air, cooling, oil, electrical, propeller and transmission and control.This fifth edition has been thoroughly updated and illustrated with new full-colour photos and diagrams. In particular the Common Rail Injection System is covered, which governs how the fuel system is constructed, combined with the use of electronics (as opposed to mechanics) to control it thereby meeting the need for cleaner, greener engines to meet emissions regulations.'Strongly recommended for anyone who has anything to do with the diesel engine' Nautical Magazine'A winner' Classic Boat'The next best thing to taking the course itself' Motor Boats Monthly
Adlard Coles Book of Diesel Engines (Adlard Coles Book of)
by Melanie BartlettThe Adlard Coles Book of Diesel Engines is aimed at boatowners rather than experienced mechanics. In clear, jargon-free English it explains how a diesel engine works, how to look after it, and takes into account developments in engine technology.The book explains how the engine uses simple processes to covert fuel to power, and then looks at the various sub-systems that allow those processes to take place. She also advises on tools, winterizing and provides hints,tips and helpful fault-finding tables. Systems covered include: fuel, air, cooling, oil, electrical, propeller and transmission and control.This fifth edition has been thoroughly updated and illustrated with new full-colour photos and diagrams. In particular the Common Rail Injection System is covered, which governs how the fuel system is constructed, combined with the use of electronics (as opposed to mechanics) to control it thereby meeting the need for cleaner, greener engines to meet emissions regulations.'Strongly recommended for anyone who has anything to do with the diesel engine' Nautical Magazine'A winner' Classic Boat'The next best thing to taking the course itself' Motor Boats Monthly
The Adlard Coles Book of Navigation (Adlard Coles Book of)
by Melanie BartlettThe Adlard Coles Book of Navigation is the perfect reference for anyone following an RYA navigation course, from Day Skipper through to Yachtmaster Offshore and for any seafarer requiring a knowledge of navigation. This highly practical book explains everything the reader needs to know to navigate a yacht or motorboat from one port to another safely and accurately. Using clear diagrams, worked examples and colour photographs throughout, Tim Bartlett explains each stage of navigation, including electronic navigation.'Excellent bestselling reference...you should be able to do it once you've read this!' Kelvin Hughes''Particularly useful for readers with little navigational experience...will also appeal to anyone studying for navigational qualifications.'The Nautical Magazine'A must-have for any coastal and offshore yachtsman.'Yachting Monthly
The Adlard Coles Book of Navigation (Adlard Coles Book of)
by Melanie BartlettThe Adlard Coles Book of Navigation is the perfect reference for anyone following an RYA navigation course, from Day Skipper through to Yachtmaster Offshore and for any seafarer requiring a knowledge of navigation. This highly practical book explains everything the reader needs to know to navigate a yacht or motorboat from one port to another safely and accurately. Using clear diagrams, worked examples and colour photographs throughout, Tim Bartlett explains each stage of navigation, including electronic navigation.'Excellent bestselling reference...you should be able to do it once you've read this!' Kelvin Hughes''Particularly useful for readers with little navigational experience...will also appeal to anyone studying for navigational qualifications.'The Nautical Magazine'A must-have for any coastal and offshore yachtsman.'Yachting Monthly
The Adlard Coles Book of Outboard Motors (Adlard Coles Book of)
by Melanie BartlettAimed at boatowners rather than experienced mechanics, The Adlard Coles Book of Outboard Motorsis a boon to anyone who puts to sea with an outboard engine. Coveringboth 2 and 4 stroke engines, the book explains how even themost sophisticated of modern outboards use simple processes to convertfuel to power, and then looks at each of the sub-systems that allowthose processes to take place:- the fuel system- the ignition system- cooling and lubrication- the electrical system- transmission and controlsThe book includes sections on routine maintenance and fault finding,and even has a photo sequence showing the vital first aid required tosave the life of an outboard engine that has been dropped overboard!'Explains in clear, jargon-free English how an outboard works and how to look after it' Kelvin Hughes'An excellent book, well thought out and well written' Motorboats Monthly
The Adlard Coles Book of Outboard Motors (Adlard Coles Book of)
by Melanie BartlettAimed at boatowners rather than experienced mechanics, The Adlard Coles Book of Outboard Motorsis a boon to anyone who puts to sea with an outboard engine. Coveringboth 2 and 4 stroke engines, the book explains how even themost sophisticated of modern outboards use simple processes to convertfuel to power, and then looks at each of the sub-systems that allowthose processes to take place:- the fuel system- the ignition system- cooling and lubrication- the electrical system- transmission and controlsThe book includes sections on routine maintenance and fault finding,and even has a photo sequence showing the vital first aid required tosave the life of an outboard engine that has been dropped overboard!'Explains in clear, jargon-free English how an outboard works and how to look after it' Kelvin Hughes'An excellent book, well thought out and well written' Motorboats Monthly
Moon Cape Cod, Martha's Vineyard & Nantucket (Travel Guide)
by Ray BartlettFrom fine-art galleries and fried clams to breathtaking beachside hikes, escape to the Cape with Moon Cape Cod, Martha's Vineyard & Nantucket. Inside you'll find:Strategic itineraries, including weekend getaways to Cape Cod, Martha's Vineyard, or Nantucket, and the 12-day best of all three, designed for outdoor adventurers, beach bums, foodies, families, winter visitors, and more Fun highlights and unique experiences: Admire 19th century lighthouses and take in some local lore at the Whaling Museum. Feast on raw oysters, fried clams, and fresh fish. Kick back at an old-school drive-in theater or have a lively night at a popular drag show in Provincetown. Stroll the cobblestone streets of Nantucket or pop into the galleries and artisan studios on the Cape The top outdoor adventures: Kayak through misty marshes, spot dolphins from a sailboat, hike to cliffside bluffs, or bike the serene beach paths of Martha's Vineyard Honest advice from Cape Cod local Ray Bartlett on when to go, how to get around, and where to stay, from quiet seaside cottages to historic guest houses and posh resorts Helpful resources on Covid-19 and traveling to Cape Cod Full-color photos and detailed maps throughoutThorough background on the landscape, climate, wildlife, and culture Experience the best of the Cape with Moon Cape Cod, Martha's Vineyard & Nantucket. Exploring more of New England? Try Moon New England Road Trip. Hitting the trails? Check out Moon New England Hiking. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
Introduction to Sports Biomechanics: Analysing Human Movement Patterns
by Roger BartlettIntroduction to Sports Biomechanics provides a genuinely accessible and comprehensive guide to all of the biomechanics topics covered in an undergraduate sports and exercise science degree. Now revised and in its second edition, Introduction to Sports Biomechanics is full of visual aids to support the text. Every chapter contains cross references to key terms and definitions from that chapter, learning objectives and summaries, study tasks to confirm and extend your understanding, and suggestions to further your reading. Clearly structured and with many student friendly features, the text covers: movement patterns – exploring the essence and purpose of movement analysis qualitative analysis of sports movements movement patterns and the geometry of motion quantitative measurement and analysis of movement force and torques – causes of movement the human body and the anatomy of movement. This edition is supported by a website containing animation and video clips, and offers sample data tables for comparison and analysis and multiple choice questions to confirm your understanding of the material in each chapter. Introduction to Sports Biomechanics is a must have for students of sport and exercise, human movement sciences, ergonomics, biomechanics, and sports performance and coaching. Visit the companion website at: www.routledge.com/textbooks/9780415339940.
Introduction to Sports Biomechanics: Analysing Human Movement Patterns
by Roger BartlettFirst published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Introduction to Sports Biomechanics: Analysing Human Movement Patterns
by Roger BartlettFirst published in 1996. Routledge is an imprint of Taylor & Francis, an informa company.
Introduction to Sports Biomechanics: Analysing Human Movement Patterns
by Roger BartlettIntroduction to Sports Biomechanics: Analysing Human Movement Patterns is a genuinely accessible and comprehensive guide to all of the biomechanics topics covered in an undergraduate sports and exercise science degree. Now in a fully revised and updated third edition, the book explores both the qualitative and quantitative analysis of human movement, covering the following key topics: Movement patterns – the essence and purpose of sports biomechanics Qualitative analysis of sports movements Sports movement patterns and the geometry of motion Quantitative motion analysis in sports biomechanics What causes sports movements? Forces and moments of force The anatomy of human movement Every chapter contains cross references to key terms and definitions, learning objectives and summaries, study tasks to confirm and extend understanding, and suggestions for further reading. In addition to the printed textbook, readers of this new edition will also have access to an Interactive eTextbook version, a new kind of e-book that can be used on both mobile and desktop devices offering students an unparalleled level of interactivity. Featuring video, data files, pop-up definitions, hyperlinks, self-test quizzes and interactive labelling and sorting tasks, this new electronic edition brings the subject of sports biomechanics to life like no other textbook. With downloadable resources also provided for instructors, including PowerPoint slides and answer guidelines, this remains an essential course text for students of sport and exercise, human movement sciences, ergonomics, biomechanics, physical education, and sports performance and coaching.