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U Thrive: How to Succeed in College (and Life)
by Alan Schlechter Dan LernerFrom the professors who teach NYU's most popular elective class, "Science of Happiness," a fun, comprehensive guide to surviving and thriving in college and beyond. Every year, almost 4,000,000 students begin their freshman year at colleges and universities nationwide. Most of them will sleep less and stress out a whole lot more. By the end of the year, 30% of those freshmen will have dropped out. For many, the unforeseen demands of college life are so overwhelming that "the best four years of your life" can start to feel like the worst. Enter Daniel Lerner and Dr. Alan Schlechter, ready to teach students how to not only survive college, but flourish in it. Filled with fascinating science, real-life stories, and tips for building positive lifelong habits, U Thrive addresses the opportunities and challenges every undergrad will face -- from finding a passion to dealing with nightmarish roommates and surviving finals week. Engaging and hilarious, U Thrive will help students grow into the happy, successful alums they all deserve to be.
Little Treatments, Big Effects: How to Build Meaningful Moments that Can Transform Your Mental Health
by Jessica SchleiderIf you've ever wanted mental health support but haven't been able to get it, you are not alone.In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal.Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions. Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how single-session interventions make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how single-session interventions could transform the mental healthcare system into one that's accessible to all.
The Secrets to Construction Business Success
by Thomas C. Schleifer Mounir El AsmarWith a daunting industry-wide business failure rate, construction professionals need to manage risk and finances as effectively as they manage projects and people. The Secrets to Construction Business Success empowers contractors and other professionals to defy the long odds threatening their stability, growth, and very survival. Drawing on the authors’ more than eight decades of combined experience turning around failing firms, this book provides a masterclass in structuring, managing, and futureproofing a construction business. Chapters on measuring and responding to dips in revenue equip executives to recognize and respond to the warning signs of financial distress while chapters on succession planning ensure that organizations survive their founders’ departures. Sample documents and tools developed for the authors’ consulting practice offer field-tested solutions to organizational structure, forecasting, and accounting challenges. A steady source of guidance in an industry with few constants, The Secrets to Construction Business Success makes an invaluable addition to any industry leader’s library.
The Secrets to Construction Business Success
by Thomas C. Schleifer Mounir El AsmarWith a daunting industry-wide business failure rate, construction professionals need to manage risk and finances as effectively as they manage projects and people. The Secrets to Construction Business Success empowers contractors and other professionals to defy the long odds threatening their stability, growth, and very survival. Drawing on the authors’ more than eight decades of combined experience turning around failing firms, this book provides a masterclass in structuring, managing, and futureproofing a construction business. Chapters on measuring and responding to dips in revenue equip executives to recognize and respond to the warning signs of financial distress while chapters on succession planning ensure that organizations survive their founders’ departures. Sample documents and tools developed for the authors’ consulting practice offer field-tested solutions to organizational structure, forecasting, and accounting challenges. A steady source of guidance in an industry with few constants, The Secrets to Construction Business Success makes an invaluable addition to any industry leader’s library.
Always By My Side: Losing the love of my life and the fight to honour his memory
by Christina SchmidA LOVE LOST.A LIFE CUT SHORT.'From the moment I set eyes on him I adored him. The connection between us was so strong it went beyond everything else. His job, my job, his lifestyle, my lifestyle. All that fell away.'And then one earth-shattering day Christina's worst nightmare came true when Oz was killed on his final day of duty before flying home to his family.This is Christina and Oz's story: a story about love and loss, hope and despair and of living in constant fear. Christina's extraordinary bravery and composure is an inspiration to anyone who has ever lost someone they love.
Dante and His Journey
by Evan SchmidDante Alighieri was born in Florence, Italy in 1261. As a brilliant and well-respected Florentine, he entered politics. In 1301, after a political upheaval in Florence, Dante was unjustly banished from the city of his birth. Exiled for the rest of his life, Dante turned his poetic genius to writing a masterpiece of Italian poetry, The Divine Comedy.The Divine Comedy endures as a great Christian drama about sin, redemption, and salvation. Reading this story can encourage us to follow in the footsteps of Dante, who responded to physical adversity by focusing his energy on the spiritual world and remaining true to the Faith.
Fears to Fierce: A Woman’s Guide to Owning Her Power
by Brita Fernandez SchmidtWith a foreword by Gillian Anderson and Jennifer Nadel'A must-read for anyone with big ambitions' VIV GROSKOPFIND MEANINGOWN YOUR POWERTRANSFORM YOUR WORLDBrita Fernandez Schmidt has spent 25 years championing women's rights across the world, nurturing her own fierce and inspiring others to do the same. Through a combination of guidance, storytelling and practical tools, her rallying call in Fears to Fierce will inspire you to realise your purpose and potential, ignite your fierce and create the life you have been dreaming of.'Incredibly invigorating. Brita is a true visionary' AMIKA GEORGE'Brita embodies what it is to live fiercely in life and work. This book inspires you to embrace your deepest fears and reframe them' EMMA GANNON
Life After Self-Harm: A Guide to the Future
by Ulrike Schmidt Kate DavidsonIn many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care. Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills: for understanding and evaluating self-harm for keeping safe in crisis for dealing with seemingly insolvable problems for developing coping strategies for re-connecting with life. Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy.
Life After Self-Harm: A Guide to the Future
by Ulrike Schmidt Kate DavidsonIn many countries there has been an alarming increase in rates of suicide and self-harm, yet the stigma attached to these difficulties often leads to sub-optimal care. Life After Self-Harm: A Guide to the Future is written for individuals who have deliberately harmed themselves. Developed through a major research project the contents of the manual have been informed and shaped by many users and expert professionals. Illustrated with multiple case-histories, it teaches users important skills: for understanding and evaluating self-harm for keeping safe in crisis for dealing with seemingly insolvable problems for developing coping strategies for re-connecting with life. Health workers who regularly come into contact with individuals who have self-harmed will find the wealth of practical advice in this book extremely valuable for recommendation to patients either as a self-help book, or in the context of brief therapy.
Getting Better Bit(e) By Bit(e): A Survival Kit For Sufferers Of Bulimia Nervosa And Binge Eating Disorders
by Ulrike Schmidt Janet Treasure June AlexanderEasy to read and illustrated with many real-life examples, this book addresses the specific problems faced on a daily basis by bulimia sufferers. The only self-help programme that has been evaluated in a randomised controlled trial, it provides detailed step-by-step advice for dealing with this condition. Unlike other less problem-oriented books currently available on the subject, this book concentrates on the key behaviour changes necessary for the sufferer to achieve a happier and more fulfilled life. Theory is closely interwoven with practice and the book draws together real problems and solutions experienced by hundreds of sufferers.
Ghosts in the Middle Ages: The Living and the Dead in Medieval Society
by Jean-Claude SchmittThrough this vivid study, Jean-Claude Schmitt examines medieval religious culture and the significance of the widespread belief in ghosts, revealing the ways in which the dead and the living related to each other during the middle ages. Schmitt also discusses Augustine's influence on medieval authors; the link between dreams and autobiographical narratives; and monastic visions and folklore. Including numerous color reproductions of ghosts and ghostly trappings, this book presents a unique and intriguing look at medieval culture. "Valuable and highly readable. . . . [Ghosts in the Middle Ages] will be of interest to many students of medieval thought and culture, but especially to those seeking a general overview of this particularly conspicuous aspect of the medieval remembrance of the dead."—Hans Peter Broedel, Medieval Review "A fascinating study of the growing prevalence of ghost imagery in ecclesiastical and popular writing from the fifth to the fifteenth century."—Choice
Ten Times Calmer: Beat Anxiety and Change Your Life
by Dr Kirren Schnack'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life.Feeling better starts now.Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for.Dr Kirren is an Oxford trained and practicing NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think.Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each takes you a step closer to an anxiety-free life. Inside you’ll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren
The Parents' Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult
by Nicole Schnackenberg Amita Jassi Benedetta MonzaniThe first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more.The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.
The Parents' Guide to Body Dysmorphic Disorder: How to Support Your Child, Teen or Young Adult
by Nicole Schnackenberg Amita Jassi Benedetta MonzaniThe first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation.The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally. It then offers practical advice and guidance for parents and carers on talking to their child about BDD, seeking professional treatment, considering medication, managing social media use, working with schools to build a recovery team and more.The Parent's Guide to Body Dysmorphic Disorder is an essential guidebook for parents of children of children and young people with BDD.
In Case You Get Hit by a Bus: How to Organize Your Life Now for When You're Not Around Later
by Abby Schneiderman Adam Seifer Gene NewmanA simple, easy-to-follow program (think I Will Teach You to Be Rich!) for organizing everything in your life—from Netflix account passwords to social media accounts to finances and funeral plans—for a calmer life now, and to make things easier for the loved ones you leave behind. You're not too young (or old)!
The Career Change Guide: Five Steps to Finding Your Dream Job
by Rachel SchofieldDiscover what you really want from work - and how to get there - with this empowering, practical guide from expert career coach Rachel SchofieldAS SEEN IN GOOD HOUSEKEEPINGONE OF THE TELEGRAPH'S BEST SELF-HELP BOOKS OF 2023'A doable plan to make changes that'll stick. This is the only book you need to take the leap' STYLISTAre you dreaming of a new career? Or do you just want more out of your job? Either way, The Career Change Guide ensures that work works for you . . .__________This empowering, practical guide takes the confusion, fear and indecision out of career change.Whether making small adjustments or life-changing moves, it provides simple, achievable steps to turn your dreams into reality.The Career Change Guide will help you investigate your skills as well as discover your drives, interests and inspirations. It will take you on a structured five step journey. . .· Preparing · Reflecting · Imagining & Designing · Taking Action · Keeping Going ·. . . to lead you to the job of your dreams.You'll learn to . . .- Be clear about who you are and the work and life you want- Devise and explore career ideas- Tackle self-doubt and build confidence- Design an action plan for changeThe Career Change Guide is your first step to a better career and a happier life.So enough procrastination. . . are we doing this, or aren't we?
Awkward.: What to Do When Life Makes You Cringe—A Survival Guide
by Sam ScholfieldNo One Is Safe from Awkward!Ending a first date that falls flat. Drunk-texting your boss. Walking in when your roommate is getting it on. Running into the person you just dumped . . . in the grocery store, an hour after it went down.Awkward bombs can drop anytime, anywhere, and with anyone—people you don’t know, people you see occasionally, and people you see every day. They can sneak up on you and explode in the most unexpected of places, so they’re basically impossible to avoid.The vast majority of us don’t have the wherewithal to gracefully handle the truly and totally awkward as it unfolds. We only realize what we should have said after the fact—when the damage has already been done and we’re a hot mess of embarrassment, red ears, and nervous sweat stains. But author Sam Scholfield has survived more than two decades of embarrassing encounters—and now, in an act of extreme generosity, has set down a wealth of witty comebacks, surefire distraction techniques, and suave evasion strategies so that future generations may take heed and dodge the Awkward Monster before it strikes!So how do you avoid the epic cluster of drama that can result when awkward situations are handled badly? You read this book.
How to Live in the City (The School of Life #12)
by The School of Life Hugo MacdonaldBuilding a relationship with a city is a lot like building a relationship with another person - just as cities can be intoxicating, generous and inspiring, so they can also be dangerous, fickle and impenetrable. How to Live in the City is a book for navigating and nurturing this important relationship.Hugo Macdonald believes you need to feel a city to understand it. He won't tell you how wide the perfect pavement should be but he will show you how to walk down a pavement with eyes wide open. This is a book to help you feel human in an inhuman environment.
Burn The Business Plan: What Great Entrepreneurs Really Do
by Carl J. SchrammHow would you like to get business startup advice straight from the man who co-founded Global Entrepreneurship Week and StartUp America? Well now you can. Carl Schramm, the man described by The Economist as 'The Evangelist of Entrepreneurship', has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Carl believes that entrepreneurship has been completely misrepresented by the media, business books, university programmes and MBA courses. He believes that the perception of what it takes to start a business no longer matches the reality - which is bad news for everyone because it stops great ideas coming to life. Burn the Business Plan punctures the myth of the cool, tech-savvy 20-something entrepreneur with nothing to lose and venture capital to burn, showing that most people who start businesses are juggling careers and mortgages just like you. Burn the Business Plan is written to encourage you to get started. It demystifies the entrepreneurial process portrayed on television shows like Dragon's Den. It doesn't rely on largely irrelevant stories of overvalued tech startups, nor does it build on the largely mistaken narrative of a linear path from cold start to great success that is the essence of business planning, as taught in universities. This is the guide to starting and running a business that will actually work for the rest of us.Burn the Business Plan is for regular people who just want practical, real-world advice on how to start and run a successful business. It shows you how to avoid the common mistakes and what you need to do to put your enterprise on track for success.
Communicate with Mastery: Speak With Conviction and Write for Impact
by JD SchrammDevelop your leadership communication Communicating with Mastery provides readers with a rich treasure trove of frameworks and tools for leadership communication as developed and taught over the past decade at Stanford's Graduate School of Business. Designed for the business leader on the go, it provides you quick access to helpful approaches to vexing communication problems leaders face today in speaking and writing to various audiences. Projects often fail not because of the vision, but in the articulation of that vision. With the help of this book, you’ll learn how to ensure you get the results you desire as a leader and communicator including: Speak with conviction and write with impact Tailor your communication to any goal, setting, or audience Scale your leadership through effective coaching Every time you write or speak, you need to make your words count. And this book shows you how.
Communicate with Mastery: Speak With Conviction and Write for Impact
by JD SchrammDevelop your leadership communication Communicating with Mastery provides readers with a rich treasure trove of frameworks and tools for leadership communication as developed and taught over the past decade at Stanford's Graduate School of Business. Designed for the business leader on the go, it provides you quick access to helpful approaches to vexing communication problems leaders face today in speaking and writing to various audiences. Projects often fail not because of the vision, but in the articulation of that vision. With the help of this book, you’ll learn how to ensure you get the results you desire as a leader and communicator including: Speak with conviction and write with impact Tailor your communication to any goal, setting, or audience Scale your leadership through effective coaching Every time you write or speak, you need to make your words count. And this book shows you how.
The Theory of Everything Else
by Dan SchreiberThis is not a book of facts; it’s a book of ‘facts’. Should you finish it believing we became the planet’s dominant species because predators found us too smelly to eat; or that the living bloodline of Christ is a family of Japanese garlic farmers – well, that’s on you. Why are we here? Do ghosts exist? Did life on Earth begin after a badly tidied-up picnic? Was it just an iceberg that sank the Titanic? Are authors stealing their plotlines from the future? Will we ever talk to animals? And why, when you’re in the shower, does the shower curtain always billow in towards you? We don’t know the answers to any of these questions. But don’t worry, no matter what questions you have, you can bet on the fact that there is someone (or something) out there, investigating it on your behalf. From the sports stars who use cosmic energy to office plants investigating murders, The Theory of Everything Else will act as a handbook for those who want to think differently.
Happiness According to Jesus: What It Means To Be Blessed
by Bobby SchullerHost of one of the largest inspirational television broadcasts in America, reaching millions each week, Bobby Schuller is a new generation communicator who speaks with enormous depth from family and personal trials about what is vital -- what really matters in this life. Bobby has 300,000 active email subscribers to his national TV show, The Hour of Power.
Overwhelmed: Work, Love and Play When No One Has The Time
by Brigid SchulteIn her attempts to juggle work and family life, Brigid Schulte has baked cakes until 2 a.m., frantically (but surreptitiously) sent important emails during school trips and then worked long into the night after her children were in bed. Realising she had become someone who constantly burst in late, trailing shoes and schoolbooks and biscuit crumbs, she began to question, like so many of us, whether it is possible to be anything you want to be, have a family and still have time to breathe. So when Schulte met an eminent sociologist who studies time and he told her she enjoyed thirty hours of leisure each week, she thought her head was going to pop off. What followed was a trip down the rabbit hole of busy-ness, a journey to discover why so many of us ?nd it near-impossible to press the 'pause' button on life and what got us here in the ?rst place. Overwhelmed maps the individual, historical, biological and societal stresses that have ripped working mothers' and fathers' leisure to shreds, and asks how it might be possible for us to put the pieces back together. Seeking insights, answers and inspiration, Schulte explores everything from the wiring of the brain and why workplaces are becoming increasingly demanding, to worldwide differences in family policy, how cultural norms shape our experiences at work, our unequal division of labour at home and why it's so hard for everyone – but women especially – to feel they deserve an elusive moment of peace.
Why We Travel: 100 Reasons to See the World
by Patricia SchultzFrom the author of 1,000 Places to See Before You Die, a rallying cry to get off the couch and out into the world. WHY WE TRAVEL is filled with personal stories and anecdotes, quotes that inspire, and reasons to motivate–plus images so lush you can&’t wait to be there. For years Patricia Schultz has been telling us where to travel, and we love listening. Now, in telling us why to travel, she reveals what makes her such a compelling guide and what makes travel such a richly rewarding experience. There&’s the time she was on safari in Zambia yet found her most lasting memory in a classroom of five-year-olds. The comedy of mishaps that she and friends endured on a canal trip through southern France—and how it brought them together in an unexpected way. She quotes favorite authors and luminaries on the importance of travel and, in a series of memorable aphorisms, gets to the essence of why to travel. And gives us a few travel hacks, too. Travel is, as the writer Pico Iyer says, the thing that causes us to &“stay up late, follow impulse, and find ourselves as wide open as when we are in love.&” Why We Travel is all about rekindling that feeling. Just book a ticket, pack a bag, and dive headlong into an adventure.