- Table View
- List View
On Being an Introvert or Highly Sensitive Person: A Guide To Boundaries, Joy, And Meaning
by Ilse SandIn a culture that ranks sociability and extroversion above the introverted traits of deep thinking and being alone, Ilse Sand shows how to find joy and meaning as an introvert or highly sensitive person. She debates whether these traits are caused by nature or nurture, and shows how someone like this can organise their life to keep them content. What she says is appropriate for people who are temporarily, or for some other reason, in a sensitive situation - for example, because of stress, trauma or burn-out. It describes the introverted personality type and the highly sensitive trait, highlighting the strengths that come with it such as good listening skills and rich imagination, and suggests ways to overcome the negatives such as the need to avoid overstimulation and over-critical thinking. Including advice from other introverts or highly sensitive people, and two self-tests for sensitive and introverted traits, this book provides a deeper understanding of introversion and high sensitivity and gives those with these personality types greater faith and courage in their own talents.
Tools for Helpful Souls: Especially for highly sensitive people who provide help either on a professional or private level
by Ilse SandHighly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships. This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.
Tools for Helpful Souls: Especially for highly sensitive people who provide help either on a professional or private level (PDF)
by Ilse SandHighly sensitive people spend a lot of time trying to balance their surroundings, including the emotions and wellbeing of those around them, which lends to a supportive and caring nature. While highly sensitive people are well-suited for the role of 'helper', this practice can be particularly exhausting if not regulated. This book contains a variety of tools geared towards self-development and optimising a helpful and supportive conversation in professional therapeutic settings or personal relationships. This practical guide demonstrates how to use simple psychotherapeutic methods through supportive dialogues, which can be applied by anyone without any formal training. Written in easy language with real-life examples and practical exercises, this will serve as a handbook for highly sensitive people who provide help either on a professional or personal level.
The Danish Way of Raising Teens: What the happiest people in the world know about raising confident, healthy teenagers with character
by Iben Dissing SandahlLearn the parenting secrets that make Danish teens the happiest in the worldIf you read the bestselling The Danish Way of Parenting, you will have already discovered the secret to the happiest children in the world. Here, co-author and psychotherapist Iben Dissing Sandahl will bring to life the Danish upbringing values that form the basis of raising the happiest, healthiest and most well-adjusted teenagers in the world.From embracing uniqueness and authenticity, to stressing freedom with responsibility and avoiding ultimatums, The Danish Way of Raising Teens uncovers the ten core principles Danes use to raise their teens and steer them through this challenging, yet exciting, phase.Reassuring and gentle, this book will help you support your child in this formative time, which is often shrouded in worry, to show a way forward that is packed with hope, positivity and enjoyment.
Option B: Facing Adversity, Building Resilience, and Finding Joy
by Sheryl Sandberg Adam GrantFrom Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks.After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B.We all live some form of Option B. This book will help us all make the most of it.
An Ode to Darkness
by Sigri SandbergWhen did you last see the stars?'Look at a satellite image of the Earth. Where it was once as dark as night, it is now lit up like a Christmas tree. If you zoom in on a city, you'll see floodlights, neon lights, car lights, and streetlamps. If you zoom in even further, to your own bedroom, you might see lamps and TV, tablet, and phone screens.If you live in a city and look out of the window, there will be a grayish yellow haze between you and the Milky Way. Even if it is night. Even if it is winter.Humans have always struggled with the dark, but isn't it light enough now? What is all this artificial light doing to us and everything else that lives? What is it doing to our sleep patterns and rhythms and bodies?I live in Norway, the land of the polar night. I have a cabin in the mountains in Finse. Darkness and stars can still be experienced there, particularly now during the darkest months of the year. I pack my bag and head up there. To seek out natural darkness, knowledge, and the night sky - and to see how long I dare stay.Because, paradoxically, I am afraid of the dark, and that fear is all-consuming, at least when I'm completely alone...'AN ODE TO DARKNESS explores our intimate relationship with the dark: why we are scared of it, why we need it and why the ever-encroaching light is damaging our well-being. Under the dark polar night of northern Norway, journalist Sigri Sandberg meditates on the cultural, historical, psychological and scientific meaning of darkness, all the while testing the limits of her own fear.
Breathe In, Breathe Out
by Stuart SandemanBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Let’s get started.
A Miracle Under The Christmas Tree: Real Stories Of Hope, Faith And The True Gifts Of The Season (Harlequin Non-fiction Ser.)
by Jennifer Basye SanderThere’s something truly magical about Christmas. Filled with remarkable true stories of the kindness of strangers and the blessings of answered prayers, the small miracles in this collection truly capture the spirit of the season.
Everything, Beautiful: A Visual Guide to Finding Calm and Beauty in the Everyday
by Ella Frances SandersFrom the New York Times bestselling author of Lost in Translation comes an illustrated manifesto and an interactive guide to reclaiming the wonder of the everyday through mindful activities, creative exercises and heart-warming stories.In a world that sometimes moves too fast, Ella Frances Sanders is on a mission to remind us all to slow down and find beauty in the ordinary as a balm for the soul. Part meditation, part self-help guide and part interactive journal, Everything, Beautiful invites us to rethink what 'beauty' can be, why it matters and how we can find it all around us if we just stop to look. It is a reminder that each day all of us are surrounded by beauty that can't be bought: spiderwebs only seen in the sunlight, the greenish glow of a fox's eyes watching in the dark, or the comforting screech of the train that takes you to your many futures.Filled with thoughtful, intimate and brilliant insights, inspirational quotes, breathtaking illustrations and space for readers of all ages to write, draw and reflect on their own ideas of beauty, Everything, Beautiful is the perfect book for everyone who wants to reclaim a sense of wonder in their everyday lives.
365 Ways to Have a Good Day: A Day-by-day Guide to Living Your Best Life (365 Series)
by Ian SandersHOW ARE THE NEXT TWELVE MONTHS LOOKING FOR YOU? PRETTY MUCH THE SAME AS LAST YEAR? OR ARE YOU READY FOR BETTER? 365 WAYS TO HAVE A GOOD DAY is a full year's worth of daily inspiration, tools, habits, actions, and rituals that will help you live your best life. You'll discover surprising insights from psychologists, business leaders, entrepreneurs and designers. You'll explore the benefits of Feierabends and Laughies, have your eyes opened by a dance psychologist, and find out why one senior executive's tattooed fingers help him make the right career choices. You'll learn habit-forming strategies, pick up helpful hacks, and uncover tips for lasting change - all brought to life through real examples and thought-provoking stories that will get you looking at life differently.You'll meet a cast of characters from around the world who know all about creating success, from the founder of a billion-dollar mindfulness company in California to the Hollywood screenwriter who takes up to eight showers a day to fuel his ideas, and from the Harvard Business School professor who discovered more joy at work by wearing red trainers to the man who every Friday for five years set up a table in central NYC to give advice to strangers, including a gang member on the run. 365 WAYS TO HAVE A GOOD DAY focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. Things like figuring out where you're going, hitting reset, designing the life you want, breaking through limiting beliefs, and creating success on your own terms. And when you find what works for you, you can do more of it, making you more productive, more fulfilled, and much happier.IT'S TIME TO SEIZE THE DAY. ALL 365 OF THEM.
Mash-up!: How to Use Your Multiple Skills to Give You an Edge, Make Money and Be Happier
by Ian Sanders David SlolyWeb developers did it to bring together multiple sources onto one internet page. Musicians and DJs followed by sampling songs from different genres to create new music. Now everyone is doing it: at work, at the weekends, in business. It's time for you, your business and your career to cash in on the mash-up. The days of being defined by a single job title are vanishing. In the new economy our core competences are increasing; we've gone plural, perfecting multiple skills that reflect the multiple talents we have to offer. Today we are witnessing the rise of the workplace 'mash-up' and the smart guys are creating new revenue streams with each new skill they add. At the same time they're making themselves highly desirable, better paid and carving out more fulfilling and authentic work lives. Mash-up! shows you how you can join in the game.
Mash-up!: How to Use Your Multiple Skills to Give You an Edge, Make Money and Be Happier
by Ian Sanders David SlolyWeb developers did it to bring together multiple sources onto one internet page. Musicians and DJs followed by sampling songs from different genres to create new music. Now everyone is doing it: at work, at the weekends, in business. It's time for you, your business and your career to cash in on the mash-up. The days of being defined by a single job title are vanishing. In the new economy our core competences are increasing; we've gone plural, perfecting multiple skills that reflect the multiple talents we have to offer. Today we are witnessing the rise of the workplace 'mash-up' and the smart guys are creating new revenue streams with each new skill they add. At the same time they're making themselves highly desirable, better paid and carving out more fulfilling and authentic work lives. Mash-up! shows you how you can join in the game.
The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
by Jeff SandersFind the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
The Free-Time Formula: Finding Happiness, Focus, and Productivity No Matter How Busy You Are
by Jeff SandersFind the time, clarity, and mental space to achieve your goals The Free-Time Formula helps you slow down time and get the important things done. We're all overworked, stressed, and always being asked to do more, and do it better; the days aren't getting any longer, so something has to give—don't let it be your sanity. This book provides a real-world framework for more effective time management that helps you prioritize, focus, clarify, and go. You'll begin with a time audit to assess your current stress, strategies, and output—and the results may shock you. From there, you'll work step-by-step toward a new daily routine that will help you become the focused, efficient achiever you've been trying to be for so long. It's not about cramming more into your precious 24 hours, it's about figuring out what really matters to you, and getting the most important things done first. Every day. Never miss another big deadline, never flake on an important meeting, never be late to an appointment again. It is possible with great planning, and this book is your personal guide. Focused on action, not filler, this book is an excellent resource for those who want to achieve more, but do less. With a few simple changes, you'll find the time you've been missing and put it to more productive use. Define and prioritize your personal and professional goals and responsibilities Cut the distractions and clarify your daily objectives Adapt your workplace tools and environment to facilitate actual work Periodically self-assess, course–correct when needed, and plan for the future Rather than rush through another day leaving things un-done and roses un-sniffed, take a beat and a breath, and take back your day with The Free-Time Formula.
First Steps In Counselling: An Introductory Companion (Steps in Counselling Series)
by Pete Sanders Paula J. Williams Andy RogersThis 5th edition of the bestselling introduction to counselling is thoroughly revised and updated. Pete Sanders, Paula J Williams and Andy Rogers position counselling in contemporary society and render the theory, practice and origins of counselling understandable to all. Other short contributions explore the role of power, language and race in the field of counselling.
The Interior Silence: 10 Lessons from Monastic Life
by Sarah Sands"Inspirational" - The Daily Mail"Sarah Sands has written about stillness with an eloquence that fizzes with vitality and wit. This wonderful book charts a journey to some of the most beautiful and tranquil places on earth, and introduces us to people whose inner peace is a balm for our troubled times. I loved every page of it." - Nicholas HytnerSuffering from information overload, unable to sleep, Sarah Sands, former editor of the BBC's Today programme, has tried many different strategies to de-stress... only to reject them because, as she says, all too often they threaten to become an exercise in self-absorption.Inspired by the ruins of an ancient Cistercian abbey at the bottom of her Norfolk garden, she begins to research the lives of the monks who once resided there, and realises how much we may have to learn from monasticism.Renouncing the world, monks and nuns have acquired a hidden knowledge of how to live: they labour, they learn and they acquire 'the interior silence'. This book is a quest for that hidden knowledge - a pilgrimage to ten monasteries round the world.From a Coptic desert community in Egypt to a retreat in the Japanese mountains, we follow Sands as she identifies the common characteristics of monastic life and the wisdoms to be learned from them; and as she discovers, behind the cloistered walls, a clarity of mind and an unexpected capacity for solitude which enable her, after years of insomnia, to experience that elusive, dreamless sleep.
The Art of Crying: The healing power of tears
by Pepita SandwichExplore the healing, transformative power of shedding tears in this evocatively illustrated study of crying, one of the most uniquely human things we do.What if crying wasn't just an involuntary reaction to feeling sad, vulnerable, or overwhelmed - but a hidden wellspring of power we could harness to live a fuller life? In The Art of Crying, Pepita Sandwich makes the case that crying is humanity's most misunderstood and magical special effect. We are the only animals who shed tears as a result of the emotions we feel. But crying is not our weakness: it's our superpower. Our tears are a path to growth and healing that leads to deeper and more fulfilling experiences. In this beautifully illustrated book, Sandwich dives deep into an ocean of research into tears to understand the science and history of this uniquely human phenomenon. And she has emerged with a case for "letting it all out" a little more often, because tears have a powerful magic all their own.
The Regenerative Life: Transform any organization, our society, and your destiny
by Carol SanfordThe world often falls short of how we'd like it to be, and our ability to make even just a little difference can seem limited. Sometimes it feels like you need to be a super-hero to achieve anything meaningful. But what if by re-conceiving what you do, you could change the world for the better?In THE REGENERATIVE LIFE, Carol Sanford shows you how to fundamentally change the roles you play in society, enabling you to do more than you ever believed possible; grow yourself and others, provide astounding innovations for your clients, children and students, generate extraordinary social returns, become more creative, and bring new life and opportunity to everything around you. THE REGENERATIVE LIFE teaches you to see your roles differently: stripping away all preconceptions of how it should be done, understanding what your role is at its core, and building yourself back up to become something new; something so grounded, inspiring, and resilient, it can change the world.
Ed says U said: Eating Disorder Translator (PDF)
by Catherine Sangster June Alexander Laura Collins Susan RingwoodWhen an eating disorder (ED) is involved, the problems caused by miscommunication can have serious consequences. A remark from a parent that is intended as positive encouragement could act as a trigger and a criticism from someone with an ED might really be a cry for help. This book aims to improve communication between someone with an eating disorder and their friends and family by revealing the eating disorder mind set and decoding language choices. Using examples of real-life, everyday conversations, ED says U said translates the highly charged language of anorexia, bulimia and binge eating disorder and unravels the emotional chaos that can surround sufferers and those who care for them. It provides clear examples of the common pitfalls and gives invaluable advice about how to help in defusing the triggers and regaining the personality swamped by the illness. A unique resource of information on EDs, this book will be essential reading for everyone who has been affected by eating disorders: sufferers, carers, family and friends, together with health care professionals treating people with eating disorders.
Shake It Off!: Build Emotional Strength for Daily Happiness
by Rafael Santandreu"Psychotherapist Santandreu takes a practical look at finding happiness ... His tough love approach will help readers looking to stop negative self-talk and transform their inner dialogue." - PUBLISHERS WEEKLY Bestselling author Rafael Santandreu knows how to ensure our happiness in life. One of the most prestigious psychologists in Spain, he has established his own renowned center of psychotherapy and has laid the foundations of a new era in the treatment of emotional disorders. Teaching a philosophy of rational acceptance and emotional resilience, Santandreu allows us to use our capacity for logic to good effect in everyday life. We do not need to be buffeted by our emotions or to catastrophize our lives. Building on the work of the imminent psychologist Albert Ellis, Santandreu adds his own take on how to build our capacity for dealing with life's problems. Shake It Off! offers ways to: • Build self-esteem• Improve personal relationships • Alleviate feelings of depression and anxiety • Unravel irrational beliefs and unhealthy thought-patterns With case studies and suggestions throughout, you will learn how to stop obsessive, unhelpful thoughts and create a life which is free from fears and open to adventure.WHAT PEOPLE ARE SAYING ABOUT SHAKE IT OFF!"With so much uncertainty in the world today, you need a robust psychological approach to avoid feeling overwhelmed. This book is a worldwide bestseller, and you can completely understand why when you apply its ideas to daily life." - Kindred Spirit Magazine"This philosophy of life is brilliant. It really helps you to become a better professional and person" - David Ferrer, top 10 tennis player "Without doubt, this is the best method to acquire emotional strength" - Dr Luis Miguel Martin, psychiatrist. "With this book you will initiate a marvelous trip to inner peace and fulfillment" - Manolo García, world-famous musician. "Please read this book. It's the best tool to obtain the best mental health for the average man or woman" - Santiago Dexeus MD, professional and award-winning
Making Spirits: Materiality and Transcendence in Contemporary Religions
by Diana Espirito Santo Nico TassiThe analysis of religion has often placed an emphasis on beliefs and ideologies, prioritizing these elements over those of the material world. Through the ethnographic analysis of a variety of contemporary religious practices, Making Spirits questions the presumed separation of spirit and matter, and sheds light on the dynamics between spiritual and material domains. By examining the cultural contexts in which material culture is central to the creation and experience of religion and belief, this volume analyses the different ways in which the concepts of the material and spiritual worlds intersect, interact and inform each other in the reproduction of religious rites. By concentrating on the processes of communication, exchange and transformation between realms considered spiritual and those seen as material or worldly, this volume questions the general opposition between the transcendent and the immanent in contemporary studies of religion. Making Spirits offers a wide range of examples in which these worlds collide, and indeed subside into each other. For example, the volume explores the significance of material things in the practice of Cuban spiritism, a popular medium cult. The 'spirited ones' are, according to these practices, gifted individuals adept at materialising the presence of the dead in their own lives and in those of their clients, and through this embody the images of Cuba's ethnic, racial and religious diversity, as well as its trauma and conflict. Thus, the material and the spiritual world not only interact with each other, but are both used to shape the everyday reality of the believer. Furthermore, the importance of the material culture of religion is also examined here. By looking at the ways in which objects are defined as mediators between humans and deities, the volume analyses the ways in which material items are used in order to make men and women think, believe, perceive and act in a way that presupposes a tight connection between them and their gods. In this volume Nico Tassi and Diana Espirito Santo offer insights that challenge accepted categories in the study of religion, making this book important for scholars of comparative religion, anthropology and sociology.
Instant Memory Training For Success: Practical Techniques for a Sharper Mind
by Chester SantosLearn to train your brain with "The International Man of Memory" Instant Memory Training for Success provides real, practical brain training that works. Fed up of forgetting everything from where you put your keys to an important meeting at work? Chester Santos is here to help by walking you through the five techniques that can help you start improving your memory today. Instead of getting bogged down in theory or chasing fads that don't work, this book focuses on real-world scenarios where better memory makes a big difference.Chester has spent a lifetime researching memory improvement, analysing every technique and practice in the field. He's found that only a handful of techniques really provide the results people are after when they want to improve their memory, and this book lays them out in a clear and accessible way.Learn how to: Remember names, faces and phone numbers Internalise to-do lists, grocery lists, due dates and more Recall conversations, movies, books and directions Become the go-to resource in your personal and professional life Never again get stuck with a word "on the tip of your tongue," and leave the sticky notes behind. Exercising your brain leads to life-long mental fitness and Chester Santos is your world-class coach.
Instant Memory Training For Success: Practical Techniques for a Sharper Mind
by Chester SantosLearn to train your brain with "The International Man of Memory" Instant Memory Training for Success provides real, practical brain training that works. Fed up of forgetting everything from where you put your keys to an important meeting at work? Chester Santos is here to help by walking you through the five techniques that can help you start improving your memory today. Instead of getting bogged down in theory or chasing fads that don't work, this book focuses on real-world scenarios where better memory makes a big difference.Chester has spent a lifetime researching memory improvement, analysing every technique and practice in the field. He's found that only a handful of techniques really provide the results people are after when they want to improve their memory, and this book lays them out in a clear and accessible way.Learn how to: Remember names, faces and phone numbers Internalise to-do lists, grocery lists, due dates and more Recall conversations, movies, books and directions Become the go-to resource in your personal and professional life Never again get stuck with a word "on the tip of your tongue," and leave the sticky notes behind. Exercising your brain leads to life-long mental fitness and Chester Santos is your world-class coach.
Why Zebras Don't Get Ulcers (PDF)
by M. Sapolsky RobertNow in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear-and the ones that plague us now-are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way-through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
Soul Archaeology: A (Totally Doable) Approach to Creating a Self-Loving and Liberated Life
by Sarah SaporaWith the help of this powerful guidebook, meet your ultimate You and cultivate real self-acceptance and true self-love in the present moment. You want to love yourself. You want to let go of feeling invisible or unworthy or alone. You want to break free of others&’ expectations (and your own) and live life on your terms. Let&’s do it! In this highly anticipated debut, plus-size personal growth trailblazer Sarah Sapora redefines self-love, offering the knowing nod, the deep cleansing breath, and the older sister wisdom which women of all sizes have been waiting for. Soul Archaeology begins with a simple, illuminating question: &“What&’s hurting me right now?&” Acting as your guide, Sapora helps you through the sticky, liberating process of self-discovery to uncover your Ultimate You, allowing you to: see the patterns of self-abandonment that screw you out of a self-loving life; define how you truly want to feel and craft a plan to make it happen; build your Self-Love To-Do List to break free of the quest for unattainable perfection and learn to love the empowered, messy, and beautiful you. Weaving together practical, transformative guidance with her own deeply personal narrative, Soul Archaeology teaches readers to cast off the chains of traditional Before-and-After thinking so often found in self-improvement. Instead, it offers a strategy for self-accountability, honesty, and compassion that can help each of us to grow into our greatest selves–a person not defined by weight or age, but by our commitment to a more loving, honest, and powerful life.