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Retreat: Sanctuary and Self-Care for Every Day
by Sally BrockwayRelax. Refresh. Restart.Amid the commotion of everyday life, finding a few precious moments of “me time” can be challenging. With so many demands on our attention, knowing how to get the most out of our limited downtime is more important than ever.Discover new ways to take some time out with this invaluable guide to finding and creating sanctuary. Whether you’re searching for serenity at home or seeking solace in the great outdoors, this book is packed with self-care tips, calming crafts and delicious recipes to help you relax, recharge and rejuvenate.
Right Within: How to Heal from Racial Trauma in the Workplace
by Minda HartsFrom the powerhouse author of The Memo, the essential self-help book for women of color to heal—and thrive—in the workplace In workplaces nationwide, women of color need frank talk and honest advice on how to deal with microaggressions, heal from racialized trauma, and find relief from invisible workplace burdens. Filled with Minda Harts&’s signature wit and warmth, Right Within offers strategies for women of color to speak up during racialized moments with managers and clients, work through past triggers they may not even know still cause pain, and reframe past career disappointments as opportunities to grow into a new path. Through action points, exercises, and clear-eyed coaching, Harts encourages women to summon hidden reserves of strength and courage. She includes advice from therapists and faith leaders of color on a full range of ways to heal. Right Within will help women of color strengthen their resolve across corporate America, ensuring that we can all, finally, rise together.
Ripples of the Universe: Spirituality in Sedona, Arizona (Class 200: New Studies in Religion)
by Susannah CrockfordAsk a random American what springs to mind about Sedona, Arizona, and they will almost certainly mention New Age spirituality. Nestled among stunning sandstone formations, Sedona has built an identity completely intertwined with that of the permanent residents and throngs of visitors who insist it is home to powerful vortexes—sites of spiraling energy where meditation, clairvoyance, and channeling are enhanced. It is in this uniquely American town that Susannah Crockford took up residence for two years to make sense of spirituality, religion, race, and class. Many people move to Sedona because, they claim, they are called there by its special energy. But they are also often escaping job loss, family breakdown, or foreclosure. Spirituality, Crockford shows, offers a way for people to distance themselves from and critique current political and economic norms in America. Yet they still find themselves monetizing their spiritual practice as a way to both “raise their vibration” and meet their basic needs. Through an analysis of spirituality in Sedona, Crockford gives shape to the failures and frustrations of middle- and working-class people living in contemporary America, describing how spirituality infuses their everyday lives. Exploring millenarianism, conversion, nature, food, and conspiracy theories, Ripples of the Universe combines captivating vignettes with astute analysis to produce a unique take on the myriad ways class and spirituality are linked in contemporary America.
Ripples of the Universe: Spirituality in Sedona, Arizona (Class 200: New Studies in Religion)
by Susannah CrockfordAsk a random American what springs to mind about Sedona, Arizona, and they will almost certainly mention New Age spirituality. Nestled among stunning sandstone formations, Sedona has built an identity completely intertwined with that of the permanent residents and throngs of visitors who insist it is home to powerful vortexes—sites of spiraling energy where meditation, clairvoyance, and channeling are enhanced. It is in this uniquely American town that Susannah Crockford took up residence for two years to make sense of spirituality, religion, race, and class. Many people move to Sedona because, they claim, they are called there by its special energy. But they are also often escaping job loss, family breakdown, or foreclosure. Spirituality, Crockford shows, offers a way for people to distance themselves from and critique current political and economic norms in America. Yet they still find themselves monetizing their spiritual practice as a way to both “raise their vibration” and meet their basic needs. Through an analysis of spirituality in Sedona, Crockford gives shape to the failures and frustrations of middle- and working-class people living in contemporary America, describing how spirituality infuses their everyday lives. Exploring millenarianism, conversion, nature, food, and conspiracy theories, Ripples of the Universe combines captivating vignettes with astute analysis to produce a unique take on the myriad ways class and spirituality are linked in contemporary America.
Rise
by Mark Bouris'Anyone can better themselves, better their life, better their situation. You've got to think big. People have lost faith in the system, it's time to empower yourself.'At a time of ultimate global disruption, many people are having to re-set their goals and take a new path. Mark Bouris is a self-made man who knows what that feels like. He sees this as an opportunity to change what isn't working.The founder of two hugely successful financial institutions, he's watched Australia's enormous potential be squandered as entrepreneurship has been ignored, ingenuity has been punished and our reputation for boxing above our weight as a nation has been torn down. It's pissed him off. And now, more than ever, he knows we all have to be our best self and not throw in the towel and think it is all too hard. Growing up in the working-class suburb of Punchbowl, in western Sydney, there were no silver spoons in the Bouris house. No easy rides. He learned quickly that he had to be his own best asset. To be resilient, focused and determined. To have energy, drive and a willingness to work his arse off. All of that was more valuable than any amount of money. It's what separated Mark from the pack, and what will help you stand out as well. You might be sitting there thinking, I can't do that, I can't do what he does, I can't be a Mark Bouris, it's all too difficult. But the fact is ... you can. Anyone can. And in Rise he's going to show you how.
Rise: The Brand New Autobiography
by Siya Kolisi‘Siya's rise from humble beginnings to lifting that World Cup trophy is the stuff of fairytales.’ MARCUS RASHFORD
Rise and Shine: How to transform your life, morning by morning
by Kate Oliver Toby OliverInvite more happiness, wellbeing and success into your life, one morning at a timeThe way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:· Silence - create stillness, peace and reflection· Happiness - discover techniques to help you begin the day on the right side of bed· Intention - find practices that empower you to shape your day· Nourishment - feed your mind, body and soul· Exercise - get your body moving, creating energy for the day aheadBased on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Rookie Father: A Playbook for Men Experiencing Fatherhood for the First Time
by Kendall SmithA playbook filled with short lessons for new fathers who might not have had the best examples of fatherhood.
A Room of One's Own: The Feminist Classic (Capstone Classics)
by Virginia WoolfDiscover Virginia Woolf's landmark essay on women’s struggle for independence and creative opportunity A Room of One's Own is one of Virginia Woolf's most influential works and widely recognized for its extraordinary contribution to the women's movement. Based on a lecture given at Girton College, Cambridge, it is one of the great feminist polemics, ranging in its themes from Jane Austen and Charlotte Brontë to the silent fate of Shakespeare's gifted (imaginary) sister, and the effects of poverty and sexual constraint on female creativity. The work was ranked by The Guardian newspaper as number 45 in the 100 World's Best Non-fiction Books. Part of the bestselling Capstone series, this collectible, hard-back edition of A Room of One’s Own includes an insightful introduction by Jessica Gildersleeve that explains the book's place in modernist literature and why it still resonates with contemporary readers. Born in 1882, Virginia Woolf was one of the most forward-thinking English writers of her time. Author of the classic novels Mrs Dalloway (1925) and To the Lighthouse (1927), she was also a prolific writer of essays, diaries, letters and biographies, and a member of the celebrated Bloomsbury Set of intellectuals and artists. Discover why A Room of One's Own is considered among the greatest and most influential works of female empowerment and creativity Learn why Woolf's classic has stood the test of time. Make this attractive, high-quality hardcover edition a permanent addition to your library Enjoy an insightful introduction by Jessica Gildersleeve, who connects the themes of the text to the concerns of today's audience Capstone Classics brings A Room of One's Own to a new generation of readers who can discover how Woolf's book broke new artistic ground and advanced the position of women writers and creatives around the world.
A Room of One's Own: The Feminist Classic (Capstone Classics)
by Virginia WoolfDiscover Virginia Woolf's landmark essay on women’s struggle for independence and creative opportunity A Room of One's Own is one of Virginia Woolf's most influential works and widely recognized for its extraordinary contribution to the women's movement. Based on a lecture given at Girton College, Cambridge, it is one of the great feminist polemics, ranging in its themes from Jane Austen and Charlotte Brontë to the silent fate of Shakespeare's gifted (imaginary) sister, and the effects of poverty and sexual constraint on female creativity. The work was ranked by The Guardian newspaper as number 45 in the 100 World's Best Non-fiction Books. Part of the bestselling Capstone series, this collectible, hard-back edition of A Room of One’s Own includes an insightful introduction by Jessica Gildersleeve that explains the book's place in modernist literature and why it still resonates with contemporary readers. Born in 1882, Virginia Woolf was one of the most forward-thinking English writers of her time. Author of the classic novels Mrs Dalloway (1925) and To the Lighthouse (1927), she was also a prolific writer of essays, diaries, letters and biographies, and a member of the celebrated Bloomsbury Set of intellectuals and artists. Discover why A Room of One's Own is considered among the greatest and most influential works of female empowerment and creativity Learn why Woolf's classic has stood the test of time. Make this attractive, high-quality hardcover edition a permanent addition to your library Enjoy an insightful introduction by Jessica Gildersleeve, who connects the themes of the text to the concerns of today's audience Capstone Classics brings A Room of One's Own to a new generation of readers who can discover how Woolf's book broke new artistic ground and advanced the position of women writers and creatives around the world.
Row the Boat: A Never-Give-Up Approach to Lead with Enthusiasm and Optimism and Improve Your Team and Culture (Jon Gordon)
by Jon Gordon P.J. FleckLearn to live and lead with enthusiasm and optimism, impact your team, and transform your culture In Row the Boat, Minnesota Golden Gophers Head Coach P.J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy. The book shows you how to choose enthusiasm and optimism as your guiding lights instead of being defined by circumstances and events outside of your control. Discover how to put the three key components of row the boat into practice in your life: The Oar: The energy. Only you can dictate whether your oar is in the water or whether you take it out and decide not to use it. The Boat: The sacrifice. The more you give, serve, and make your life about helping others, the better and more fulfilled your life will be, and the bigger your boat gets. The Compass: The direction. The vision you have for your life and the people you surround yourself with help create the dream of where you want to go. Perfect for athletes, coaches, business leaders, and anyone else who hopes to squeeze a little more enjoyment and productivity out of life, Row the Boat will propel leaders, teams, and organizations to greater heights than they have ever reached before.
Row the Boat: A Never-Give-Up Approach to Lead with Enthusiasm and Optimism and Improve Your Team and Culture (Jon Gordon)
by Jon Gordon P.J. FleckLearn to live and lead with enthusiasm and optimism, impact your team, and transform your culture In Row the Boat, Minnesota Golden Gophers Head Coach P.J. Fleck and bestselling author Jon Gordon deliver an inspiring message about what you can achieve when you approach life with a never-give-up philosophy. The book shows you how to choose enthusiasm and optimism as your guiding lights instead of being defined by circumstances and events outside of your control. Discover how to put the three key components of row the boat into practice in your life: The Oar: The energy. Only you can dictate whether your oar is in the water or whether you take it out and decide not to use it. The Boat: The sacrifice. The more you give, serve, and make your life about helping others, the better and more fulfilled your life will be, and the bigger your boat gets. The Compass: The direction. The vision you have for your life and the people you surround yourself with help create the dream of where you want to go. Perfect for athletes, coaches, business leaders, and anyone else who hopes to squeeze a little more enjoyment and productivity out of life, Row the Boat will propel leaders, teams, and organizations to greater heights than they have ever reached before.
Ruck Me (I’ve written another book): (i've Written Another Book)
by James HaskellThe side-splittingly hilarious new book from Sunday Times bestselling author, rugby icon, and stag do in human form, James Haskell.
Running in the Midpack: How to be a Strong, Successful and Happy Runner
by Martin Yelling Anji Andrews'A masterpiece... this book will teach you what to look out for, how to balance your running so that you achieve the best “you” possible.' Paul-Sinton Hewitt CBE, parkrun founderA smart and refreshingly brilliant running book designed for the all-too-often overlooked middle-of-the-pack runner, written by Marathon Talk's Martin Yelling and Anji Andrews.Welcome to the midpack!Running pushes us, stretches us, asks us difficult questions, challenges us. It gives us space, calms us down, picks us up, boosts our energy, rewards, inspires and fulfils us.Midpack runners – those who fall between the beginners and the elite – are the heartbeat and footsteps of the running community. In this long-overdue book, Marathon Talk's Martin Yelling and Anji Andrews share their expert knowledge, first-person stories and coaching ideas to nourish the midpackers' running experience.Covering such diverse topics as 'Making Yourself Bullet-proof' and 'How to Nail Your Race', Running in the Midpack will cultivate your running progress, and help you to become a healthy, happy and successful runner.Marathon Talk is the UK's number one running podcast.
Sacred Earth, Sacred Soul: A Celtic Guide To Listening To Our Souls And Saving The World
by John Philip NewellA leading spiritual teacher reveals how Celtic spirituality -listening to the sacred around us and inside us – can help us heal the earth, overcome our conflicts, and reconnect with ourselves.
Sailing Through a Storm: Making a Crisis Work for You
by T N Hari Sanjay SwamyThe COVID-19 pandemic was a bolt from the blue. The world never expected it; neither was it prepared. This is a kind of crisis that most of us are unlikely to experience more than once in our lifetimes. Individuals and companies are trying hard to cope and adapt. The truth though is that we constantly deal with crises in our lives. The consequences of some of these crises are far worse than those posed by the pandemic. Imagine being born in Afghanistan in the 1980s or 1990s or being born to a sex worker in any country. Life itself would be a crisis. Yet, some deal with a crisis with equanimity and courage while some others give up. A crisis can be a great opportunity for innovation. Almost every great innovation has been in response to a crisis of some sort. We have seen this in recent times, and we have seen this throughout history. Sailing through a Storm brings us this hope. An inspiring read, this comprises beautiful stories of women and men who dealt with adversity, how they emerged strong and successful, and how drawing from their lives we too can turn the storm around to make it work for us.
Say No to Racism: Tips and Advice on How to be Anti-Racist
by Rasha BarrageBe the change you want to see in the worldWant to take an active role in stamping out racism but don’t know how best to channel your energy? Looking to make the step from being "not racist" to being truly "anti-racist"? Then this book is for you. With a raft of practical tips, this pocket-sized guide will help you to recognize racism in all its forms, address unconscious bias, be a true ally and embrace anti-racism.
The Scout Mindset: Why Some People See Things Clearly and Others Don't
by Julia GalefWinner of best smart thinking book 2022 (Business Book Awards)Guardian best books of 2021'Original, thought-provoking and a joy to read' Tim Harford'Highly recommended. It's not easy to become (more of) a scout, but it's hard not to be inspired by this book' Rutger BregmanWhen it comes to what we believe, humans see what they want to see. In other words, we have what Julia Galef calls a 'soldier' mindset. From tribalism and wishful thinking, to rationalising in our personal lives and everything in between, we are driven to defend the ideas we most want to believe - and shoot down those we don't.But if we want to get things right more often we should train ourselves to think more like a scout. Unlike the soldier, a scout's goal isn't to defend one side over the other. It's to go out, survey the territory, and come back with as accurate a map as possible. Regardless of what they hope to be the case, above all, the scout wants to know what's actually true.In The Scout Mindset, Galef shows that what makes scouts better at getting things right isn't that they're smarter or more knowledgeable than everyone else. It's a handful of emotional skills, habits, and ways of looking at the world - which anyone can learn. With fascinating examples ranging from how to survive being stranded in the middle of the ocean, to how Jeff Bezos avoids overconfidence, to how superforecasters outperform CIA operatives, to Reddit threads and modern partisan politics, Galef explores why our brains deceive us and what we can do to change the way we think.'With insights that are both sharp and actionable, The Scout Mindset picks up where Predictably Irrational left off. Reading it will teach you to think more clearly, see yourself more accurately, and be wrong a little less often' Adam Grant
The Seasoned Foodie: Nutritious Dishes for a Healthier, Longer Life
by Manju MalhiIncredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes.Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy to follow and will satisfy both your dietary needs and your love of good food, however young you feel. Inside you will find simple, tasty recipes that pack maximum nutrition, such as:- Scandi-style Salmon with Pickled Potatoes- Herby Pumpkin Soup- Brazilian Black Beans- Jerk Jambalaya- Oat and Ginger CookiesThis collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.
The Secret to Happiness: Practical Advice for Finding Joy in Every Day
by Sophie GoldingSurround yourself with sunshine This cheerful little book is bursting with simple, actionable tips to help unlock your inner happiness and inspire lasting joy. With advice on how to form happy habits, mood-boosting exercises and a sprinkling of uplifting quotes, The Secret to Happiness is your guide to making life shine a little brighter.
The Secret to Superhuman Strength
by Alison Bechdel*A GUARDIAN AND OBSERVER 'BOOKS OF 2021' PICK*From the bestselling, award-winning author of Fun HomeAll her life, Alison Bechdel has searched for an elusive secret.The secret to superhuman strength.She has looked for it in her favourite books, the lives of her heroes, celibacy, polyamory, activism, therapy, and most obsessively, in her lifelong passion for exercise. Skiing, running, karate, cycling, yoga, weight lifting - you name it, she's tried it. "Oh, to be self-sufficient! Hard as a rock! An island!"But as she gets older, her body isn't getting any stronger. And in a changing, sometimes overwhelming world, are "cantaloupe-sized guns" all a person needs? Maybe the all-important secret is not where she expected to find it . . .In this, her third graphic memoir, Alison Bechdel has written a deeply layered, personal story about selfhood, self-sabotage, mortality, addiction, bliss, wonder, and the concerns of a generation. This is an extraordinary, laugh-out-loud chronicle of the conundrums we all grapple with as we seek our true place in the world.
The Secrets of Fortune Telling: A Beginner's Guide to the Art of Divination
by Elsie WildWould you like to be able to interpret the signs the universe is sending you?Do you want to know what’s in store for you and your loved ones?Are you interested in the deeper meaning behind everyday events?Discover the methods for divining your future with this beginner’s guide to fortune telling. Exploring the fascinating history behind divination techniques, and providing practical advice for trying them yourself, this book will teach you how to decipher the signs in the world around you. As you learn about the hidden meanings in your life, you will unlock the secrets of your destiny.
The Secrets of Spiritual Healing: A Beginner's Guide to Energy Therapies
by Elsie WildWould you like to learn how spiritual energies influence your life?Are you interested in natural healing methods to boost your emotional and physical well-being?Do you wish you could feel more in tune with the world around you?Discover how to embrace natural and vibrational energies with this beginner’s guide to spiritual healing. Exploring the fascinating history behind holistic healing techniques, and providing practical advice for trying them yourself, this book will teach you how to achieve true balance in your life. Develop an understanding of energies in the universeExplore natural healing methodsCultivate your own spiritual practice
Selbstbewusstsein trainieren für Dummies (Für Dummies)
by Rhena Branch Rob WillsonNobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung Selbstbewusstsein in Ihrem Leben hat und wie Sie Ihren eigenen Wert (wieder)entdecken. Die Autoren zeigen Ihnen, wie Sie sich realistische Ziele setzen, Ihr Selbstbewusstsein stärken und Ihr Leben genießen.
Self-care for Tough Times: How to heal in times of anxiety, loss and change
by Suzy Reading'Tough times hurt, there is no getting around it. This book is here to help you through them.'Suzy Reading offers a gentle yet powerful process for developing a self-care toolkit to call on during difficult periods, such as relationship breakdown, illness or death in the family, financial strain, times of change and transition or when you feel uncertain and don't know which direction to take.Anxiety, fear and burnout are addressed, while Suzy also explores how stress and emotional trauma are held in the body, and how these may be gently released through touch, movement and breath.The practices included within are designed to promote healing and hope, and many are quick and easy for times when you feel exhausted or vulnerable so that you can both cope in the moment during tough times, then recover and restore after these difficult chapters of life.