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Raise Your Game: High-Performance Secrets from the Best of the Best
by Jon Sternfeld Alan Stein Jr.Performance coach Alan Stein Jr. shares the secret principles used by world-class performers that will help you improve your productivity and achieve higher levels of success. High achievers are at the top of their game because of the discipline they have during the unseen hours. They have made a commitment to establish, tweak, and repeat positive habits in everything they do. RAISE YOUR GAME examines the top leaders in sports and business and proves that success is a result of the little things we do all the time. The basic principles provided in RAISE YOUR GAME are simple, but not easy. We live in an instantly downloadable world that encourages us to skip steps. We are taught to chase what's hot, flashy and sexy and ignore what's basic. But the basics work. They always have and they always will. RAISE YOUR GAME will inspire and empower you to commit to the fundamentals, create a winning mindset, and progress into new levels of success.
Raise Your SQ: Transform Your Life with Spiritual Intelligence
by Annie RidoutUshering in a new era - where success is measured on different terms - Raise Your SQ will redefine what purpose and balance, at work and home, means to us all. Structured through lessons, routines and exercises, Raise Your SQ will draw on Annie's own experience of how raising her spiritual intelligence transformed her work life, from scrimping and saving each month, to creating a six-figure business from scratch. And how it allowed her to create much needed harmony between her work and life goals.Embodying a new way of living and working, this book will transform your life, by tapping into powers we all have and can nurture. Raise Your SQ will help you unlock the potential of an intelligence you didn't know you possessed.
Raising a Socially Successful Child
by Dr NowickiWe all want our to children to learn the social skills they need to thrive. Yet many kids are struggling to connect, often with no apparent reason why. What with the steep rise in screen time and the social learning lost to Covid quarantines and school closures, many kids haven't had sufficient opportunity to learn all the rules of nonverbal behaviour.In Raising a Socially Successful Child, Dr. Stephen Nowicki reveals how to identify the non-verbal areas where a child might be struggling, and equips readers with a set of simple exercises for helping any child learn how to:- Follow the rhythm of conversations- Respect the boundaries of personal space- Learn to express and read emotions in facial expressions and body language- Understand the difference between appropriate and inappropriate touch- Sense a person's mood based on their tone of voiceDrawing on decades of research, as well as dozens of case studies, Raising a Socially Successful Child is a much-needed, practical guide to helping children master the non-verbal skills they need to succeed in life.
Raising Confident Girls: Practical tips for bringing out the best in your daughter
by Ian Grant Mary GrantGirls have an instinctive ability for good verbal communication, nurturing and emotional intelligence, but they need a simple and strong foundation from their parents to really grow into healthy adults.Raising Confident Girls is all about working with the essential character of girls to raise confident, communicative and successful women by showing you how to combine warmth and encouragement with routine and predictability in her life.Ian and Mary Grant have packed Raising Confident Girls with indispensable no-nonsense advice on raising girls from the pre-school years through to the challenging teens. With chapters on the nature of girls, the roles of mums and dads, and on the special challenges faced by single parents, plus hot tips, quotes and action labs to encourage parents to take a hands-on approach, this book will help you cultivate your daughter's natural talents to help her succeed in the game of life.
Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result.
by Anna MathurThis isn't a parenting book.This isn't a guide to being a perfect parent (spoiler: they don't exist).This is a book about you.We can only anchor, nurture, nourish and instill confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we're struggling with these things yourself? There are a thousand and one ways to parent, and only one way that's authentic for you.Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a good parent. The greatest gift you can give to your children, and yourself, is to give yourself permission to thrive.
Raising Happy Brothers and Sisters: Helping our children enjoy life together, from birth onwards
by Jan Parker Jan Parker And Jan Stimpson Jan StimpsonAdorable separately, yet a nightmare when together - having more than one child can be difficult when the inevitable sibling rivalries come to bear. A child's feelings towards the other sibling can be diverse, extreme and conflicting - sometimes all at once. This down-to-earth, practical book takes the best and latest research - along with practical experience - to help us manage these difficult relationships. Talking parents through the reality, it reveals how best to reduce conflict and frustration and help children attain more positive, fulfilling relationships. It deals with issues from the arrival of a new child, to sharing, conflicts and communication. A warm, supportive guide, this book cuts through negativity to provide the best advice available for these most crucial formative relationships.
Raising Our Children to Be Resilient: A Guide to Helping Children Cope with Trauma in Today's World
by Linda GoldmanIn this timely and much-needed book, Linda Goldman addresses the many frightening events that impact our children by providing the reader with a seamless mixture of theory and practice garnered from her extensive experience in the field. Raising Our Children to Be Resilient includes trauma resolution techniques and case studies, discussions of the respective roles played by parents, teachers and the larger community as well as additional resources for those in a position to help children who have been traumatized. The goal of Raising Our Children to Be Resilient is exactly what its title promises: to help children through their pain and confusion and guide them into a flexible and compassionate adulthood.
Raising Our Children to Be Resilient: A Guide to Helping Children Cope with Trauma in Today's World
by Linda GoldmanIn this timely and much-needed book, Linda Goldman addresses the many frightening events that impact our children by providing the reader with a seamless mixture of theory and practice garnered from her extensive experience in the field. Raising Our Children to Be Resilient includes trauma resolution techniques and case studies, discussions of the respective roles played by parents, teachers and the larger community as well as additional resources for those in a position to help children who have been traumatized. The goal of Raising Our Children to Be Resilient is exactly what its title promises: to help children through their pain and confusion and guide them into a flexible and compassionate adulthood.
Raising the Transgender Child: A Complete Guide for Parents, Families, and Caregivers
by Ali Bowman Michele AngelloWritten by top experts in the field, Raising the Transgender Child offers much-needed answers to all the questions parents and other adults ask about raising and caring for transgender and gender diverse children: Is this just a phase? Did I do something to cause this? How do we protect these children? Who should I tell, and how? Will anyone love my child?Written by Dr. Michele Angello, a leading therapist and go-to expert in the field of transgender parenting, and Ali Bowman, bestselling writer and parent advocate, Raising the Transgender Child helps readers champion and celebrate gender diverse children while at the same time shedding fear, anger, sadness, and embarrassment. With specific and actionable advice-including coming-out letters, identity challenges, school and caregiver communications, and more -the guide provides a wealth of science-backed information alongside friendly and practical wisdom that is sure to comfort, guide, and inspire the family and friends of transgender and gender diverse children.
Ramadan Mubarak: A Little Inspiration for the Blessed Month
by Tharik HussainWith thoughts and advice on staying positive throughout this sacred time, this little book will be a source of strength - offering spiritual support and guidance as you venture on a journey of reflection and purification. Let The Little Book of Ramadan serve as your companion, bringing comfort to your soul and peace to your heart.
Ramadan Planner: A guide to reflection and growth during the holy month
by Dina AzizAn essential guide to devotion and growth in the holy month of Ramadan.Ramadan isn't just about not eating for prolonged periods of time, it's about working on ourselves - our character and imaan - and setting goals, replacing bad habits and working on our spirituality.It's a time to focus on personal growth and to help others where we can.The month of Ramadan is a time for reflection, self-improvement, personal growth, and of heightened devotion and worship, but the pressures and stresses of day-to-day life can sometimes make it feel hard to keep track of all your good intentions. From suhoor to iftar and beyond, this Ramadan Planner is here to help guide you through the month of Ramadan. Full of helpful checklists, reminders, journal prompts, and spaces to reflect - whether you're fasting or exempt - get ready to track your progress through the holiest month:Set and keep track of your goals for the month aheadCheck-in on your mood and mental healthFast mindfully and plan your suhoor and iftar mealsStay focused on your goals and good intentionsKeep track of your prayers for each dayMake a list of du'as and note down your good deedsCreate space to reflect on the highs and lowsPrepare for Eid-ul-Fitr celebrations Schedule your day to make the most of the month________________________________________________________What readers are saying about The Ramadan Planner:"So amazing that I wanted to share it with my family and friends""Incredible . . . I have been looking for something like this for a long time""The best! It's made Ramadan easier for me and many others""This has made a massive difference in how I'm using the days of Ramadan""So easy to follow . . . I don't know what I would have done without it""Using this planner is the most productive and closest to God I have been for any Ramadan"
Ramadan Reflections: 30 days of healing from the past, journeying with presence and looking ahead to an akhirah-focused future
by Aliyah Umm Raiyaan'A beautiful unique day-by-day companion throughout the Holy Month' - DR. OMAR SULEIMAN------------------------------------------A must-have intimate journal to guide you through Ramadan and deepen your individual connection to Allah for the year ahead.With inspiring reflections, practical exercises, powerful quotes and drawing from the spiritual wisdom of the Holy Qur'an and Sunnah, it offers an invitation to...- Let your heart ponder through stillness and reflection on insightful words that stir the soul.- Immerse yourself in du'a and use this opportunity to speak to your Lord in supplication.- Journal about spiritual themes and subjects, encouraging you to turn inwards and pen personal revelations for you.A journey within a journey. A space for transformation. This journal is a path with and for The Most Merciful.
Ramshackle Glam: The New Mom's Haphazard Guide to (Almost) Having It All
by Jordan ReidRamshackle Glam creator Jordan Reid was a little nervous about becoming a mother. "In my experience,” she writes, "you know what happens when you hold babies? They cry. And it immediately becomes clear to all present that you have terrible parental instincts and should never be allowed to come into contact with children-ever.”But in October 2011 Reid became a mother herself, and over the first year of her son's life the writer and media personality not only figured out a thing or two about parenting, but also learned how to navigate an entirely new lifestyle while still maintaining a sense of self.Part memoir, part commiseration, and part how-to guide on fashion, beauty, home décor and entertaining for the new mom, Ramshackle Glam offers something fresh for the "mommy” bookshelf: concrete advice on how to care for yourself in the post-partum days, weeks, and months. A deeply personal exploration of the realities of modern-day parenthood (Reid covers topics ranging from post-partum depression and marital struggles to pets who immediately transform from your beloved best friends into Those Things That Wake Up Your Child), Ramshackle Glamis also filled with straightforward, fun, and easy lifestyle tips, including how to dress for your post-partum shape, tricks for rearranging your home so it works with an infant as well as your tastes, and strategies for getting your makeup done in five minutes flat with one hand while keeping that bouncy chair going with the other.Reid's spot-on advice combined with her trademark intimacy, wit, and (often aching) honesty make Ramshackle Glam a must-read for any woman in search of a candid account of how to handle enormous life changes with humor, grace . . . and a little bit of glam.
Range: How Generalists Triumph in a Specialized World
by David EpsteinThe ground-breaking and exhilarating exploration into how to succeed in the 21st Century.'David Epstein manages to make me thoroughly enjoy the experience of being told that everything I thought about something was wrong. I loved Range.' – Malcolm Gladwell, bestselling author of Outliers.From the ‘10,000 hours rule’ to the power of Tiger parenting, we have been taught that success in any field requires early specialization and many hours of deliberate practice. And, worse, that if you dabble or delay, you'll never catch up with those who got a head start. This is completely wrong.In this landmark book, David Epstein shows you that the way to succeed is by sampling widely, gaining a breadth of experiences, taking detours, experimenting relentlessly, juggling many interests - in other words, by developing range.Studying the world's most successful athletes, artists, musicians, inventors and scientists, Epstein demonstrates why in most fields - especially those that are complex and unpredictable - generalists, not specialists are primed to excel. No matter what you do, where you are in life, whether you are a teacher, student, scientist, business analyst, parent, job hunter, retiree, you will see the world differently after you've read Range. You'll understand better how we solve problems, how we learn and how we succeed. You'll see why failing a test is the best way to learn and why frequent quitters end up with the most fulfilling careers. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, Range shows how people who think broadly and embrace diverse experiences and perspectives will increasingly thrive and why spreading your knowledge across multiple domains is the key to your success, and how to achieve it.
Ranger 22: Lessons From The Front
by Ray Goggins‘The path I have travelled, the things I have done and the people I have met in crisis situations have given me a window into those qualities that make us perform. My military training created a mindset, an outlook and skills that can be channelled into any situation.’From the hills of south Lebanon to the monsoon jungles of Southern Asia, Ray Goggins has operated in a life-and-death world. In the suffocating humidity of Liberia, the mountains of Afghanistan and the snow-covered Balkans, Ray has seen the best and worst qualities in himself and others. From conflict zones to terrorist attacks and hostage rescues, Ray has learned the greatest life lessons: how to control fear, how to react calmly and positively and how to create a strong baseline from which to take action.In this remarkable book he takes us on an exhilarating journey through his incredible career and draws on the valuable lessons to help all of us deal better with life, whatever the situation.
The Ranger Way: Living the Code On and Off the Battlefield
by Kris ParontoDiscover the USA Today bestselling self-help memoir from a former Army Ranger, a hero of the 2012 Benghazi siege, and the subject of the book and movie 13 Hours, as he shares life-changing lessons of discipline, motivation, success, and peace. Thousands of people have heard Kris "Tanto" Paronto speak about his experiences in Benghazi on September 11, 2012. But before he was a security contractor, Tanto was a US Army Ranger from 2nd Battalion 75th Ranger Regiment. In The Ranger Way, Tanto shares stories from his training experiences that played a role in his team's heroic response in Benghazi on September 11, 2012. Being a Ranger is, by design, not for everyone, but anyone can use the expectations and techniques of Ranger culture to achieve personal victory. Tanto shows you how to define your mission, set goals that are in alignment with your values, and develop a battle plan that will maximize your chances of success. You will learn why you should never quit and why that is different from never failing. Tanto uses his experiences in Basic and Ranger Training to explore how to deal with mistakes and disappointment like a leader, accept responsibility, and turn every obstacle into an opportunity for growth. You will learn why service and sacrifice will help you succeed-and how the power of humility, strength, faith, and brotherhood will sustain you on the road to accomplishing your mission. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva; min-height: 16.0px} p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Geneva; min-height: 16.0px}
Rapport: The Four Ways to Read People
by Laurence Alison Emily AlisonGet what you want from even the most difficult charactersAll of us have to deal with difficult people. Whether we’re asking our neighbour to move a fence or our boss for a pay rise, we can struggle to avoid arguments and get what we want.Laurence and Emily Alison are world leaders in forensic psychology, and they specialise in the most difficult interactions imaginable: criminal interrogations. They advise and train the police, security agencies, the FBI and the CIA on how to deal with extremely dangerous suspects when the stakes are high. After 30 years’ work – and unprecedented access to 2,000 hours of terrorist interrogations – they have developed a ground-breaking model of interpersonal communication. This deceptively simple approach to handling any encounter works as well for teenagers as it does for terrorists. Now it’s time to share it with the world.Rapport reveals that every interaction follows four styles: Control (the lion), Capitulate (the mouse), Confront (the Tyrannosaur) and Co-operate (the monkey). As soon as you understand these styles and your own goals you can shape any conversation at will. And you’ll be closer to the real secret: how to create instant rapport.
Rare, Medium, or Done Well: Make the Most of Your Life
by Mike HuckabeeAre you wondering how to make a difference in today's culture that will benefit future generations? Former Governor Mike Huckabee shares how to live a life that will continue to be felt by those who carry your legacy forward. Whether in politics, family, education, or business, what matters most is leaving a legacy for future generations. Rare, Medium or Done Well emphasizes the importance of understanding where we've been, where we are now, and how both determine where we're going. Mike asserts, "A person who has no standard to live by other than the culture of the moment is a person whose principles might as well come from the latest public opinion polls."
Rassie: Stories of Life and Rugby
by Johan ErasmusRassie Erasmus has been called a genius. He’s been called reckless. All his life, he’s done things differently. Now, with his trademark candour, Rassie talks openly about his adventures and misadventures at the pinnacle of world rugby, both as player and coach.From his role in Nick Mallett's record-breaking Springbok team of the late 1990s, to the devastating injuries that cut short his playing career, to his revolutionary coaching career, Rassie is an essential window into one of the most successful figures of modern rugby.When his teammates relaxed, Rassie preferred to watch hours of video and devise winning strategies. His coaching methods were initially laughed off – before being eagerly adopted when their success proved undeniable. He fought the rugby establishment at the Stormers, and later earned the grudging respect of Irish fans at Munster.Most crucially, Rassie talks about his greatest contribution to South African rugby: appointing its first black captain, Siya Kolisi, without much fanfare or controversy. As his bold plans for effective racial transformation of the national team achieved immediate success, they culminated in glory at the 2019 Rugby World Cup. Here, that monumental period is recounted in vivid, insightful detail.Entertaining and eye-opening, Rassie is full of behind-the-scenes revelations, telling the story of a towering figure in world rugby.
Rationality: What It Is, Why It Seems Scarce, Why It Matters
by Steven Pinker'Punchy, funny and invigorating ... Pinker is the high priest of rationalism' Sunday Times'If you've ever considered taking drugs to make yourself smarter, read Rationality instead. It's cheaper, more entertaining, and more effective' Jonathan Haidt, author of The Righteous MindIn the twenty-first century, humanity is reaching new heights of scientific understanding - and at the same time appears to be losing its mind. How can a species that discovered vaccines for Covid-19 in less than a year produce so much fake news, quack cures and conspiracy theorizing?In Rationality, Pinker rejects the cynical cliché that humans are simply an irrational species - cavemen out of time fatally cursed with biases, fallacies and illusions. After all, we discovered the laws of nature, lengthened and enriched our lives and set the benchmarks for rationality itself. Instead, he explains, we think in ways that suit the low-tech contexts in which we spend most of our lives, but fail to take advantage of the powerful tools of reasoning we have built up over millennia: logic, critical thinking, probability, causal inference, and decision-making under uncertainty. These tools are not a standard part of our educational curricula, and have never been presented clearly and entertainingly in a single book - until now.Rationality matters. It leads to better choices in our lives and in the public sphere, and is the ultimate driver of social justice and moral progress. Brimming with insight and humour, Rationality will enlighten, inspire and empower.'A terrific book, much-needed for our time' Peter Singer
The Raven Banner (The Whale Road Chronicles #2)
by Tim Hodkinson'FAST-PACED, DETAILED AND BRILLIANTLY WRITTEN [FOR] FANS OF BERNARD CORNWELL, GEORGE R.R. MARTIN AND THEODORE BRUN' HISTORICAL NOVEL SOCIETY. Einar Unnsson will be a great warrior, whether he wants it or not. AD 935 - Late Winter, City of Jorvik. Einar Unnsson is destined to be a great Icelandic warrior. He has already defeated the men sent to kill him by his notorious father, Jarl Thorfinn, the 'Skull Cleaver' of Orkney. He has a gift that makes him lethal in battle. Yet he has cast it all off to be a bard. When three men attack him, Einar's poetry provides little protection. Luckily, the skilled archer and Norse-Irish princess Affreca saves him. She'd assumed Einar had left to raise an army, challenge Thorfinn and seize the Jarldom of Orkney. Now she's determined to set him back onto his rightful path. Einar soon finds himself entangled on Affreca's own mission. She's seeking the Raven Banner for King Eirik. Legend has it that the banner is imbued with powerful magic. That it was a gift from the Norse God Odin and any army that marches behind it will be victorious. The quest sets events in motion that are beyond Einar's control. Einar has no choice but to face his fate and swing his sword once more... Praise for Tim Hodkinson: 'An excellently written page-turner, with a feel for the period which invites you into the era and keeps you there' Historical Writers Association. 'A gripping action adventure like the sagas of old; and once finished, you just want to go back and read it all over again' Melisende's Library.
Raven Smith’s Men
by Raven SmithFollowing on from his critical smash and SUNDAY TIMES BEST-SELLING debut, Raven Smith’s Trivial Pursuits, Raven is back with a pin sharp, hilarious and incisive exploration of what it means to be a man in the modern day.
(Re)Create Yourself: Embracing greater self-love to unleash your potential
by Dorota Stanczyk'One of the best written works on self-awareness.' - Mo GawdatFOREWORD BY NEALE DONALD WALSH_____________The greatest relationship we have in life is with ourselves. On the journey to discovering our full potential, embracing self-love is the most powerful step to building self-esteem, confidence and finding happiness.Dorota is a Polish transformation artist, international speaker and wellbeing creator and in her first book she sets us on the path to greater self-awareness, by sharing her life story and her teachings.Full of insight, Dorota shows how we can recognise and unravel our limiting beliefs, dispel overthinking and release feelings of guilt and shame, all of which contribute to our sense of not being enough. Reading this book takes you on a journey of self-discovery, proving that with work, any trauma can be healed. Dorota's encouragement and warmth shines through on every page awakening you to the power of self-compassion, self-care and deep self-love.'Dorota is a talented creative who knows how to inspire. Whether its film, photography or video, she's amazing at creating beautiful art and speaking on the topic of creativity and inspiration.' - Vishen Lakhiani, NYT Bestselling author, Founder of Mindvalley
Re-educated: Why it’s never too late to change your life
by Lucy Kellaway'A beautifully told story of courage, determination and, above all, magnificent defiance' Alan Johnson'Bracing and inspirational' Nigella Lawson'A wonderful writer... life-affirming' Jon Snow'There are lots of reasons to read this book, which has the fineness of detail, sharpness of humour and grace of a novel by Penelope Lively. But it's this business of changing one's mind - the thing most of us least like to do - that I admired the most' Observer'I am immersed in a new world that feels a long way from my old one. Though I've not been re-invented, what has happened is just as radical and a lot more interesting: I am being re-educated.'Lucy Kellaway had a comfortable life. For years she had the same prestigious job, the same husband, and the same home. To the casual observer, she was both happy and successful. But one day, Lucy began to realise that the life she had built for herself no longer suited her. Was it too late to start again?The answer was no - so she proceeded to tear down both marriage and career, and went back to school. Retraining as a teacher, Lucy discovers there is a world of new possibilities awaiting her - and learns that you can teach an old dog new tricks (providing they are willing to un-learn a few old ones along the way).A witty and moving story of one woman's pursuit of a new life, Re-educated is a celebration of education's power to transform our lives at any age, and an essential companion for anyone facing the joy - and pain - of starting again.
Re-Think: How to Think Differently
by Nigel May BarlowWhat does it take to re-think anything in your life? Sometimes nothing short of turning your whole world upside down. Slow down your thinking for a moment. What is your brain doing? Almost certainly trying to come up with a single right answer because then you can stop thinking about the problem. All too often we are not really thinking, but sleepwalking through life. Fresh angles on familiar problems elude us. Re-thinking is the opposite: it means seeing better or different solutions. In other words, thinking as unusual. Rethink shows you why and how. What if today you were to . . . Buy a new newspaper? Take a different route home? Say ‘yes’ to everything your partner asks? Invent new rituals for your family? Surround yourself with beauty? Try a first take at the creative fantasy sleeping in the attic of your mind? Find a new hero? Discover more about your upbringing? Act as if anything were possible rather than yes-butting the new? You’d be a re-thinker. Why not? There’s always a better or different solution to the way you lead your personal or professional life. Rethink will help you to stop living on autopilot and reawaken your sense of wonder, curiosity, and creativity.