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The Butcher, The Baker, The Candlestick Maker: The Intimate Adventures of a Woman Who Can’t Say No
by Suzanne PortnoyWhat if you had the power to make all your fantasies come true?Suzanne Portnoy is a woman on a mission. Freed from the restraints of marriage and monogamy, she’s no longer looking for Prince Charming. She’s looking for fun. And she intends to find it...This is an erotic memoir with a difference.
Authenticity: A Guide to Living in Harmony with Your True Self
by Dr. David Posen MDFrom Dr. David Posen, the bestselling author of Is Work Killing You? and The Little Book of Stress Relief, comes a book about listening to your body, understanding your mind, and making better choices in your life.For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. Using a holistic approach that combines elements of physiology, psychology, and philosophy, Authenticity teaches readers to acknowledge and accept their true selves in order to make better and more informed life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of conflict: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are.
Is Work Killing You?: A Doctor's Prescription for Treating Workplace Stress
by Dr. David Posen MDFrom the bestselling author of Authenticity and The Little Book of Stress Relief comes the definitive guide to treating — and eliminating — excessive stress in the workplace.Dr. David Posen, a popular speaker and a leading expert on stress mastery, identifies the three biggest problems that contribute to burnout and low productivity: Volume, Velocity, and Abuse. He shares revealing anecdotes and offers clear descriptions of the biology of stress to illustrate how downsizing, economic uncertainty, and technology have made the workplace more toxic than ever. Most importantly, he offers practical advice and easy techniques for managing the harmful symptoms and side effects of stress.Witty, engaging, and accessible, Is Work Killing You? touches on everything from meetings to tweeting, from fake work to face time, from deadlines to dead tired, and more. With this book, Dr. Posen gives us the tools to stop harming our most valuable resource — ourselves.
Everyday Positivity: 365 Ways to a Content Life (365 Ways to Everyday...)
by Everyday PositivityPositivity isn't something you are - it's something you do. It's not just a trait that people have naturally, but an active decision to seize the day and look for opportunity in the mundane. Including quotes and affirmations from inspiring individuals, as well as useful tips for boosting your mood, Everyday Positivity is the essential guide to helping you achieve daily optimism. Keep this little book close by for the perfect reminder to always look on the bright side.About the Everyday seriesGet to grips with a single subject in small, manageable steps with the Everyday series. From inspirational quotes to professional tips, the short daily entries fit perfectly into the hustle and bustle of everyday life.
Saints, Signs, and Symbols: The Symbolic Language Of Christian Art
by W. PostSaints, Signs, and Symbols, which was first published in 1962, contains in compact form all the main symbols used in the Church, complete with notes on their origin, meaning, and colouring. Of particular interest is the section on the Saints, which includes brief biographical details of each.“This is an indispensable handbook for teaching at all age levels.”—Kirkus Review
Food as a Drug
by Walker S Poston C Keith HaddockFood as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas.Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction modelsWritten by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
Food as a Drug
by Walker S Poston C Keith HaddockFood as a Drug provides psychologists, psychiatrists, and counselors with a unique discussion about possible addictive qualities of some foods to assist clients who are struggling with obesity or eating disorders. Examining the pros and cons of treating eating disorders with an addictions model, this book also explores the tremendous societal and personal costs of eating disorders and obesity, such as increased risk of heart disease, health care costs, and death. Thorough and concise, Food as a Drug will assist you in providing better services to clients with these types of dilemmas.Comprehensive and current, this reference provides information on relevant topics, such as diet and behavior relationships; cross-cultural perspectives on the use of foods for medicinal purposes; regulatory perspectives on drugs, foods, and nutritional supplements; and whether foods have pharmacological properties. Food as a Drug address several important topics, such as: focusing on sugar to determine the effects of food additives on children's behavioral disorders, such as attention deficit disorder and hyperactivity addressing the role that your diet plays on serotonin levels, carbohydrate craving, and depression examining the phenomenological, psychological, and physiological correlations between overeating and how foods may be used to alleviate negative moods discussing the pros and cons of treating obesity and eating disorders with addiction modelsWritten by experts in the field, this book offers you in-depth studies and information about the nature of food as a potentially addictive substance. Food as a Drug will help you understand these difficult-to-treat conditions and offer clients better and more effective services.
How to Heal from Heartbreak (or at Least Feel Less Broken): A Break-up Journal
by Carissa Potter Vera KachouhA guide, friend and judgement-free zone to help process the journey of heartbreakBreakups are messy. They're emotional. They're raw. But all of that pain doesn't go away after the initial break. It sticks around - sometimes for a long time, sometimes forever - like grief. Whether you were the dumper or the dumpee, if you were together for four months or four years, going from a 'we' to a 'me' is not simple.This journal is the non-judgmental friend you can share all of your feelings with. With questions that hit all of the stages, from shock and anger all the way to sort-of-acceptance, you will learn more about yourself and what you want in a relationship. And most important, you will learn that the love you gave was never - and will never be - a waste.
Welcome to the Circular Economy: The next step in sustainable living
by Claire PotterLooking to live a life that goes beyond 'sustainability'? Welcome to the circular economy.But what it is exactly? Taking inspiration from nature, the circular economy is a series of interconnecting systems that make everyday life more sustainable. Plus, we can all be part of it: you, your second cousin, that guy that lives down the street and the person you follow on Instagram on the other side of the world.In this handy book, Claire Potter helps explain what the circular economy is, how we as individuals fit into a bigger landscape, how we can demand more of brands, corporations and governments - and how all the decisions we make really do make a difference.
Work as a Calling: From Meaningful Work to Good Work (Routledge Studies in Business Ethics)
by Garrett W. PottsAmidst the exponentially growing interest in "work as a calling," contemporary discussions have taken an individualistic turn away from the earlier prosocial character that once marked this orientation to work. Now, discussions about "work as a calling" mostly prioritize personal fulfilment via the pursuit of deeply "meaningful work." Excessive focus has been placed on the experience of meaningful work in ways that are detached from the genuinely good workplace ends that allow for such a meaningful experience to ensue. This book provides a novel paradigm for reimagining the idea of "work as a calling," which serves as a corrective that better supports the individuals’ search for meaning and their contribution to the common good, arguing that the two go hand in hand, and so they cannot be separated. Thus, the key idea captured herein is not simply that scholars have misunderstood the very notion of "work as a calling" by implying that it is essentially just synonymous with meaningful work, but, even more importantly, the point is that scholars and laypersons alike often fail to realize how true meaning ensues as a result of a genuine concern for contributing to human flourishing and the common good through one’s work. Providing a new perspective on "work as a calling" by examining the issue from the perspective of morality rather than self-actualization, this volume will be of interest to researchers, academics, professionals, and students in the fields of business ethics, management, leadership, and organizational studies.
Work as a Calling: From Meaningful Work to Good Work (Routledge Studies in Business Ethics)
by Garrett W. PottsAmidst the exponentially growing interest in "work as a calling," contemporary discussions have taken an individualistic turn away from the earlier prosocial character that once marked this orientation to work. Now, discussions about "work as a calling" mostly prioritize personal fulfilment via the pursuit of deeply "meaningful work." Excessive focus has been placed on the experience of meaningful work in ways that are detached from the genuinely good workplace ends that allow for such a meaningful experience to ensue. This book provides a novel paradigm for reimagining the idea of "work as a calling," which serves as a corrective that better supports the individuals’ search for meaning and their contribution to the common good, arguing that the two go hand in hand, and so they cannot be separated. Thus, the key idea captured herein is not simply that scholars have misunderstood the very notion of "work as a calling" by implying that it is essentially just synonymous with meaningful work, but, even more importantly, the point is that scholars and laypersons alike often fail to realize how true meaning ensues as a result of a genuine concern for contributing to human flourishing and the common good through one’s work. Providing a new perspective on "work as a calling" by examining the issue from the perspective of morality rather than self-actualization, this volume will be of interest to researchers, academics, professionals, and students in the fields of business ethics, management, leadership, and organizational studies.
How to be Confident and Assertive at Work: Practical tools and techniques that you can put into use immediately (Tom Thorne Novels #533)
by Suzanne Potts Conrad PottsThis book will restore your confidence and help you to be more assertive and command more respect at work. It will enable you to:- Be valued for who you are- Ask for what you are entitled to- Say 'no' when you have the right to do so- Have your opinions and ideas heard and respected- Stand up for yourself- Handle difficult situations calmly and successfullyIt also provides a step-by-step guide to how to deal with some of the most common situations that you are likely to face during your working life - including asking for a pay rise!¬
Becoming Bulletproof: Life Lessons from a Secret Service Agent
by Evy Poumpouras'Part memoir, part hugely entertaining self-help manual for these tough times' Roger Alton, Daily Mail Former Secret Service Special Agent Evy Poumpouras shares the insights and skills from one of the oldest elite security forces in the world – to help you prepare for stressful situations, instantly read people, influence how you’re perceived, and live a more fearless life. From gruelling training to clandestine interrogation rooms, to protecting the President of the United States of America, Evy shares rare behind-the-scenes glimpses while also exploring the psychology of human behaviour and the strategies used by the best negotiators. Evy demonstrates how we can learn from these experiences to heighten our own natural instincts to detect BS, develop grit and become the most resilient and powerful version of ourselves. Becoming Bulletproof is a timely guide to empowerment, mental strength, and overcoming fear and abuse – a guide to becoming bulletproof.
The Totally Unscientific Study of the Search for Human Happiness
by Paula Poundstone&“A remarkable journey. I laughed. I cried. I got another cat.&” —Lily Tomlin &“Paula Poundstone is the funniest human being I have ever known.&” —Peter Sagal, host of Wait Wait . . . Don&’t Tell Me! and author of The Book of Vice &“Is there a secret to happiness?&” asks comedian Paula Poundstone. "I don&’t know how or why anyone would keep it a secret. It seems rather cruel, really . . . Where could it be? Is it deceptively simple? Does it melt at a certain temperature? Can you buy it? Must you suffer for it before or after?&” In her wildly and wisely observed book, the comedy legend takes on that most inalienable of rights—the pursuit of happiness. Offering herself up as a human guinea pig in a series of thoroughly unscientific experiments, Poundstone tries out a different get-happy hypothesis in each chapter of her data-driven search. She gets in shape with taekwondo. She drives fast behind the wheel of a Lamborghini. She communes with nature while camping with her daughter, and commits to getting her house organized (twice!). Swing dancing? Meditation? Volunteering? Does any of it bring her happiness? You may be laughing too hard to care. The Totally Unscientific Study of the Search for Human Happiness is both a story of jumping into new experiences with both feet and a surprisingly poignant tale of a single working mother of three children (not to mention dozens of cats, a dog, a bearded dragon lizard, a lop-eared bunny, and one ant left from her ant farm) who is just trying to keep smiling while living a busy life. The queen of the skepticism-fueled rant, Paula Poundstone stands alone in her talent for bursting bubbles and slaying sacred cows. Like George Carlin, Steve Martin, and David Sedaris, she is a master of her craft, and her comedic brilliance is served up in abundance in this book. As author and humorist Roy Blount Jr. notes, &“Paula Poundstone deserves to be happy. Nobody deserves to be this funny.&”
Older Adults and Autism Spectrum Conditions: An Introduction and Guide
by Carol Povey Wenn B. LawsonThe first book to look seriously at the practical issues facing older adults with autism spectrum conditions (ASC), Wenn Lawson's groundbreaking handbook offers support, advice, and sensible ways in which to look at the issues. Informed by current research, interviews with older people diagnosed with ASC and his own experience, the author covers a multitude of issues including dealing with transitions and changes to routine, communicating an individual's particular needs and wishes to care home staff, the social and financial impact of retirement, mental health, and sensory and physical changes and challenges. Older people with ASC and their family and friends, as well as the professionals supporting them, will find this an indispensable and accessible book.
Older Adults and Autism Spectrum Conditions: An Introduction and Guide (PDF)
by Carol Povey Wenn B. LawsonThe first book to look seriously at the practical issues facing older adults with autism spectrum conditions (ASC), Wenn Lawson's groundbreaking handbook offers support, advice, and sensible ways in which to look at the issues. Informed by current research, interviews with older people diagnosed with ASC and his own experience, the author covers a multitude of issues including dealing with transitions and changes to routine, communicating an individual's particular needs and wishes to care home staff, the social and financial impact of retirement, mental health, and sensory and physical changes and challenges. Older people with ASC and their family and friends, as well as the professionals supporting them, will find this an indispensable and accessible book.
When the Clouds Come: Dealing with Difficulties, Facing Your Fears, and Overcoming Obstacles
by Drew PoveySometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the stressors you face, not only in your own life, but also those that surround us in this challenging era. The tips and ideas inside can help make it all the more manageable. When the Clouds Come will give you tried and tested ideas that will truly help when you need it most. This unique book serves as a life manual to be read, reread, and kept in your library to be dipped back into whenever needed. Drew Povey’s popular coaching and leadership work have developed countless people to be able to work through the significant and sometimes shattering challenges that are an inevitable part of life. In personal and professional life alike, it’s not a question of whether or not the clouds will come— we know they will. This book will show you what you can do to ride out the storms and come out stronger on the other side. This one-of-a-kind book is full of the author’s own models for facing fears and overcoming obstacles. These strategies have been successfully utilised for years in a range of different sectors, including elite sport, business, the NHS, Police, and education. Whatever your situation, your goals, and your challenges, there is something here that can help you through. Discover strategies and techniques for coping when the sea of life gets rough Become more confident as you pursue your life’s ambitions and career goals Pick and choose the ideas that fit best in your own life Realize that you are not alone in the challenges and difficulties you face
When the Clouds Come: Dealing with Difficulties, Facing Your Fears, and Overcoming Obstacles
by Drew PoveySometimes it seems life is trying its best to knock you to your knees. Why not stay standing and strive to thrive with these proven strategies? Never before have we lived in a time of more disarray, confusion, uncertainty, and challenges. When the Clouds Come is a book that understands the stressors you face, not only in your own life, but also those that surround us in this challenging era. The tips and ideas inside can help make it all the more manageable. When the Clouds Come will give you tried and tested ideas that will truly help when you need it most. This unique book serves as a life manual to be read, reread, and kept in your library to be dipped back into whenever needed. Drew Povey’s popular coaching and leadership work have developed countless people to be able to work through the significant and sometimes shattering challenges that are an inevitable part of life. In personal and professional life alike, it’s not a question of whether or not the clouds will come— we know they will. This book will show you what you can do to ride out the storms and come out stronger on the other side. This one-of-a-kind book is full of the author’s own models for facing fears and overcoming obstacles. These strategies have been successfully utilised for years in a range of different sectors, including elite sport, business, the NHS, Police, and education. Whatever your situation, your goals, and your challenges, there is something here that can help you through. Discover strategies and techniques for coping when the sea of life gets rough Become more confident as you pursue your life’s ambitions and career goals Pick and choose the ideas that fit best in your own life Realize that you are not alone in the challenges and difficulties you face
The Leadership Factor: The 7 characteristics of exceptional leaders
by Drew Povey Laura McInerneySome leaders just have 'it'. They walk into a room and you know they are in charge. But how? What sort of person is so inspirational that even when the chips are down they make their team feel like the strongest warriors, ready and willing to march over the hill into battle? Drew Povey is one of the UK's most influential leadership authorities. Over decades working with leaders in education, the police, the National Health service, elite-level sport and international businesses, he has developed a unique multi-sector viewpoint - and a universal model for becoming an authoritative, dynamic and brave leader. Every successful CEO, world-beating sports captain and inspirational teacher exhibits the same characteristics: the 7Cs that together create the Leadership `it' Factor - curiosity, change-ability, charisma, connection, confidence, collaboration and courage. Taking each attribute in turn, Drew explains its necessity and guides the reader with steps and exercises to master it. With countless concise case studies from the worlds of business, education and global politics - some famous; some not so famous; many notorious - Drew draws lessons, guides development and paves the path to great leadership.
Awful Beautiful Life: When God Shows Up in the Midst of Tragedy
by Becky Powell Katherine ReayA gripping story of grace, faith, and triumph for a woman whose world shattered hours after her husband's suicide. Becky Powell faced the unthinkable on May 16, 2013. Her husband Mark called and said, "I've done something terrible." Within hours, she learned that he had taken his own life and, over a period of several years, millions of dollars from friends and colleagues. Everything she believed to be true, the very fiber of her marriage, was called into question. Within a week, rather than planning carpool runs and volunteer fundraisers, she owed almost one hundred creditors millions of dollars and had her own team of ten lawyers. She was also the subject of open FBI, SEC and DOJ investigations--and faced potential criminal charges. And, although she instantly denounced every cent of Mark's $15M in life insurance and promised to repay every penny taken, her lawyers knew that in reality she faced years of court battles and lawsuits, and possible jail time. Yet from that first horrific moment, God was there. He showed up in His Word, in Becky's friends, in her lawyers and in the generosity of those around her. He worked miracles. CNBC, the Wall Street Journal, Forbes, and others covered the first moment, but what about the last? What about the story in which God gives your next breath because you can't find it on your own? What about the story of a mom and three kids trying to make sense of their pasts, present and future while living under a microscope? Awful Beautiful Life is Becky's journey through the two years surrounding Mark's death and how she overcame. It came down to a loving God who surrounded her, a present and dedicated family, and friends, who made her life, offered her sanctuary and showed up for her and her kids in tangible ways. This is a story of remarkable grit, strength, and what the Body of Christ in action looks like.
Awful Beautiful Life: When God Shows Up in the Midst of Tragedy
by Becky Powell Katherine ReayA gripping story of grace, faith, and triumph for a woman whose world shattered hours after her husband's suicide. Becky Powell faced the unthinkable on May 16, 2013. Her husband Mark called and said, "I've done something terrible." Within hours, she learned that he had taken his own life and, over a period of several years, millions of dollars from friends and colleagues. Everything she believed to be true, the very fiber of her marriage, was called into question. Within a week, rather than planning carpool runs and volunteer fundraisers, she owed almost one hundred creditors millions of dollars and had her own team of ten lawyers. She was also the subject of open FBI, SEC and DOJ investigations--and faced potential criminal charges. And, although she instantly denounced every cent of Mark's $15M in life insurance and promised to repay every penny taken, her lawyers knew that in reality she faced years of court battles and lawsuits, and possible jail time. Yet from that first horrific moment, God was there. He showed up in His Word, in Becky's friends, in her lawyers and in the generosity of those around her. He worked miracles. CNBC, the Wall Street Journal, Forbes, and others covered the first moment, but what about the last? What about the story in which God gives your next breath because you can't find it on your own? What about the story of a mom and three kids trying to make sense of their pasts, present and future while living under a microscope? Awful Beautiful Life is Becky's journey through the two years surrounding Mark's death and how she overcame. It came down to a loving God who surrounded her, a present and dedicated family, and friends, who made her life, offered her sanctuary and showed up for her and her kids in tangible ways. This is a story of remarkable grit, strength, and what the Body of Christ in action looks like.
Chris Powell's Choose More, Lose More for Life
by Chris PowellTransform Your Body, Transform Your Life!Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit reality-transformation show, Extreme Weight Loss. Now, building on the basic weight-loss philosophy introduced in his bestselling book Choose to Lose, Chris has created a transformation plan anyone can follow--one that recognizes that no weight-loss journey is the same, and that more options mean longer-lasting results. At the center of Chris Powell's Choose More, Lose More for Life is Chris's carb-cycling plan, which kicks your metabolism into full gear by alternating between low- and high-carb days. Never carb-cycled before? No problem. Powell provides all the information you need to get started and see immediate results. Been carb-cycling but need to shake things up? This book provides four different cycles--Easy, Classic, Turbo, and Fit--to help you find a plan that fits you.Chris also understands that weight loss plateaus when we get bored. So in this book, he focuses on choices--including more than twenty new workouts called Nine-Minute Missions--that pack maximum results into minimal time. He also offers more delicious and easy recipes to keep you eating well, more tracking logs to keep you motivated, and more success stories to inspire you as you write your own--one that lasts for the rest of your life!"If you want results--if you want to lose that weight and transform your life¯you need to stop thinking about it and get going! You hold in your hand the map to an incredible path to success, and I'll be right beside you 100 percent, cheering you all the way to your finish line. You're choosing to make a healthy change, and I'm choosing you. It's going to be a wonderful journey for both of us!"- Shape Your Body in Just Nine Minutes Each Day- Find a Carb Cycle That's Made for You- Build in Cheat Days to Enjoy Foods You Love - Eat Carbs to Lose Weight- Transform Your Body, One Success at a Time
Start Painting Now: Discover Your Artistic Potential
by Emily Powell Sarah MooreGet in touch with your inner artist and nurture your creative mind with this playful and informative handbook.Start Painting Now is a practical, accessible guide to discovering your creative spirit, giving you brilliant new tools for relaxation and self-care. Instagram's favourite artist Emily Powell and her sister, doctor Sarah Moore, will guide you through the process of learning to ignore your inner critic and unwind from the stresses of daily life through painting.Whether you're returning to art after a long break or starting as a complete beginner, this book will inspire you to just pick up a brush and see where it takes you. Backed by the latest research on the benefits of art for mental health and wellbeing, Start Painting Now will empower you to put aside the fear of failure, turn off your phone and throw yourself into the joy of creativity.Complete with inspiring examples from a range of female artists and set alongside examples of Emily and Sarah’s own work, this book will give you all the tools you need to start painting now.
A Home Course In Nutrition
by Eric F PowellThis book provides lessons in nutrition which are intended as a helpful and practical guide to proper feeding, and cover the whole of the necessary matters connected with the subject. Food on the mind has not been neglected.Readers who carry out the suggestions made to the best of their ability will add greatly to life and happiness. Read and apply, and results are assured.
Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life
by Marianne Power'I love it! Hilarious and thought-provoking!' - Fearne Cotton'A sweet sharp read' - Jessie Burton'A laugh-out-loud funny book.' - Lucy DiamondMarianne Power was stuck in a rut. Then one day she wondered: could self-help books help her find the elusive perfect life?She decided to test one book a month for a year, following their advice to the letter. What would happen if she followed the 7 Habits of Highly Effective People? Really felt The Power of Now? Could she unearth The Secret to making her dreams come true?What begins as a clever experiment becomes an achingly poignant story. Because self-help can change your life – but not necessarily for the better . . .Help Me! is an irresistibly funny and incredibly moving book about a wild and ultimately redemptive journey that will resonate with anyone who’s ever dreamed of finding happiness.Perfect for readers who enjoyed Everything I know About Love by Dolly Alderton, Mad Girl by Bryony Gordon and Reasons to Stay Alive by Matt Haig.