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The Natural Facelift: Sculpt Your Face At Home In Just 5 Minutes A Day
by Sophie PerryGive yourself the gift of an all-natural facelift from the comfort of your own home.
Simply Irresistible: The Psychology Of Seduction - How To Catch And Keep Your Perfect Partner
by Raj PersaudAs psychology advances its understanding of the mind and brain, perhaps the last remaining bastion of mystery about why we do what we do relates to love and attraction. However, recent research suggests that even the mysteries of attraction are being revealed - which is great news for those amongst us who would rather not leave seduction to chance.In this illuminating follow-up to his acclaimed bestseller, The Motivated Mind, Dr Raj Persaud draws on the very latest research to show not only how to increase your attractiveness generally, but how to become absolutely irresistible to anyone. For example, do you know... that experiments on dating can predict with over 80% accuracy who will be attracted to who by whether just a few simple conversational strategies are used on a date? why abnormally low lighting is strongly associated with romance, why women wear blusher on their cheeks, or lipstick to enhance their pouting lips? Or that seeking to be agreeable on a date is not actually the most attractive or successful strategy to use. And for anyone out there who is looking for that rare combination of brains and beauty, there is reassuring news: current research reveals that it is indeed perfectly possible to guess a person's IQ from the way they look. Frank, witty and packed with useful questionnaires and invaluable advice, Simply Irresistible is the essential guide on how to catch - and keep - your perfect partner.
Break Free from the Divortex: Power Through Your Divorce and Launch Your New Life
by Christina PesoliWith half of all marriages in America ending, more and more women are finding themselves in the midst of the messy, emotional divorce process. It’s easy to get sucked into the Divortex: a black hole of despair created by navigating legal issues, personal stresses, and the strain of putting lives back together.Packed with no-nonsense advice and practical survival tips, Break Free from the Divortex offers advice from someone who can do more than settle your case. Christina Pesoli is a professional divorce coach and an attorney who acts as therapist, lawyer, and best friend, all rolled into one relatable guide. Pesoli teaches the reader how to:Avoid blow-ups with her ex by employing a "less is more” approachChoose the right divorce lawyer to get the most for her money while keeping costs downShake off her ex’s dating escapades and get ready to date after her divorce is finalized-without repeating the same mistakesFilled with honest wisdom from someone who’s been divorced herself, Break Free from the Divortex delivers the advice women need to come out on top-with their finances and their sanity intact.
Millionaire Junkie: My Journey Down to Heroin - and Back
by Jason Peter Tony O'NeillBlighted by a neck injury at a young age, sports superstar Jason Peter was forced to retire prematurely. In just a few short years, Peter's brilliant career was in ruins as he found himself consumed by painkillers, then crack and finally heroin. His addiction transformed him from a pumped-up athletic gladiator to a small, wispish shell of his former self.In Millionaire Junkie, Peter tells of the lost days and nights spent prowling the streets of Manhattan, flying cross-country with high-class call girls and doing piles of heroin and cocaine. It is a visceral, ragged-edged story of true glory, self-destruction, addiction and, finally, redemption.
Design for Wellbeing: An Applied Approach (Design for Social Responsibility)
by Ann Petermans Rebecca CainDesign for Wellbeing charts the development and application of design research to improve the personal and societal wellbeing and happiness of people. It draws together contributions from internationally leading academics and designers to demonstrate the latest thinking and research on the design of products, technologies, environments, services and experiences for wellbeing. Part I starts by conceptualising wellbeing and takes an in-depth look at the rise of the design for wellbeing movement. Part II then goes on to demonstrate design for wellbeing in practice through a broad range of domains from products and environments to services. Among others, we see emerging trends in the design of interiors and urban spaces to support wellbeing, designing to enable and support connectedness and social interaction, and designing for behaviour change to tackle unhealthy eating behaviour in children. Significantly, the body of work on subjective wellbeing, design for happiness, is increasing, and several case studies are provided on this, demonstrating how design can contribute to support the wellbeing of people. Part III provides practical guidance for designing for wellbeing through a range of examples of tools, methods and approaches, which are highly user-centric, participatory, critical and speculative. Finally, the book concludes in Part IV with a look at future challenges for design for wellbeing. This book provides students, researchers and practitioners with a detailed assessment of design for wellbeing, taking a distinctive global approach to design practice and theory in context. Design for Wellbeing concerns designers and organisations but also defines its broader contribution to society, culture and economy.
Design for Wellbeing: An Applied Approach (Design for Social Responsibility)
by Ann Petermans Rebecca CainDesign for Wellbeing charts the development and application of design research to improve the personal and societal wellbeing and happiness of people. It draws together contributions from internationally leading academics and designers to demonstrate the latest thinking and research on the design of products, technologies, environments, services and experiences for wellbeing. Part I starts by conceptualising wellbeing and takes an in-depth look at the rise of the design for wellbeing movement. Part II then goes on to demonstrate design for wellbeing in practice through a broad range of domains from products and environments to services. Among others, we see emerging trends in the design of interiors and urban spaces to support wellbeing, designing to enable and support connectedness and social interaction, and designing for behaviour change to tackle unhealthy eating behaviour in children. Significantly, the body of work on subjective wellbeing, design for happiness, is increasing, and several case studies are provided on this, demonstrating how design can contribute to support the wellbeing of people. Part III provides practical guidance for designing for wellbeing through a range of examples of tools, methods and approaches, which are highly user-centric, participatory, critical and speculative. Finally, the book concludes in Part IV with a look at future challenges for design for wellbeing. This book provides students, researchers and practitioners with a detailed assessment of design for wellbeing, taking a distinctive global approach to design practice and theory in context. Design for Wellbeing concerns designers and organisations but also defines its broader contribution to society, culture and economy.
Abandoned: The True Story Of A Little Girl Who Didn't Belong
by Anya PetersSeparated from her real mother at birth, Anya grew up in terror of her drunken bullying uncle. Beaten, humiliated and sexually abused by him from the age of six, she thought her life couldn't get worse. But one day it did.
The Little Book of Breathwork: Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath
by Jo PetersLearn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathworkIf you're looking for ways to boost your overall health and well-being, and tools that can bring you instant calm, then breathwork is the answer. Breathwork combines meditation and mindfulness with the ancient traditions of yoga and qigong, with simple exercises that anyone can try.Once you've started learning the art of breathwork, you'll have the knowledge at your disposal to help you: Relieve stress and anxiety and create a deeper sense of calm Enhance your mental clarity and increase your focus Improve your overall physical health and well-being Harness your natural energy and boost athletic and motivational performance Cultivate a deeper connection with your mind, body and soul With an overview of the history of breathwork around the world, and step-by-step instructions for carrying out different techniques safely in your own home, The Little Book of Breathwork provides everything you need to embark on your journey to feeling great every day.
No Place Like Home: The Mindful Way to a Healthy and Happy Home Life
by Jo PetersIt’s time to make your home a wellness zone! Your home environment should lift you up and bring you joy. No Place Like Home offers simple ways to transform your home environment to be more mindfully aligned with who you are. It’s packed with ideas for decluttering, comforting recipes to try and innovative ways to bring the outside in.
Slow: Finding Peace and Purpose in a Hectic World
by Jo PetersEndless work deadlines, family and social responsibilities, runaway to-do lists, FOMO… do you ever wish you could press the pause button to catch a breath?Discover ways to slow down time with this invaluable guide to slow living. It will not only boost your physical and mental well-being but enrich your relationships and help you to reconnect with what’s really important.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, Slow is your companion to a happier, calmer you.
The Full Moon Yearbook: A year of ritual and healing under the light of the full moon
by Julie PetersWhen the full moon rises in the night sky, it's hard not to be captivated by the light that streams down on earth from our closest celestial neighbour. Even in the modern age, drenched in artificial light, the full moon has a magic that speaks to our most primal selves. This magic was recognised throughout human history, and lives on in the names various cultures have given each full moon as it rises above us.The Full Moon Yearbook combines Native American culture, Medieval Celtic Culture, East Asian culture and Witchcraft to dive into the stories that have led to names like February's Budding Moon, or November's Frost Moon. Over thirteen chapters, the names and mythology associated with each full moon are explored, as well as corresponding crystals, rituals, and yoga practices to make engaging with the energy of the full moon natural and fun.That thirteenth chapter is dedicated to the Blue moon, and in The Full Moon Yearbook readers will discover the reason why this mysterious moon appears in our night skies, along with its even more elusive friend, the Black Moon.Alongside the folk names, The Full Moon Yearbook highlights some of the goddesses that have been dedicated to, or personified, the moon in ancient religions, bringing their stories to life. With the international perspective, lunar festivals and customs from around the world and practical makes and recipes to help celebrate the full moon are included in this illustrated guide, showing how important the full moon has been throughout history to humankind.The Full Moon Yearbook is perfect for anyone who has ever felt a pull towards living in harmony with the moon, and longs to be living a lunar-inspired life.
The Chimp Paradox: The Acclaimed Mind Management Programme to Help You Achieve Success, Confidence and Happiness
by Prof Steve PetersDo you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:- Recognise how your mind is working- Understand and manage your emotions and thoughts- Manage yourself and become the person you would like to beThe Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
My Hidden Chimp
by Prof Steve PetersLearn how ten habits can help children to understand and manage their emotions and behaviour.
My Hidden Chimp: (pdf)
by Steve PetersLearn how ten habits can help children to understand and manage their emotions and behaviour.
12 Rules for Life: An Antidote to Chaos
by Jordan B. PetersonJordan Peterson's work as a clinical psychologist has reshaped the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics ranging from the Bible to romantic relationships drawing tens of millions of viewers. In an era of polarizing politics, echo chambers and trigger warnings, his startling message about the value of personal responsibility and the dangers of ideology has resonated around the world.In this book, he combines ancient wisdom with decades of experience to provide twelve profound and challenging principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Gripping, thought-provoking and deeply rewarding, 12 Rules for Life offers an antidote to the chaos in our lives: eternal truths applied to our modern problems.
Beyond Order: 12 More Rules for Life
by Jordan B. PetersonThe long-awaited sequel to 12 RULES FOR LIFE, which has sold over 5 million copies around the worldIn 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world. Now in this much-anticipated sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them.In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
The Old Gays’ Guide to the Good Life
by Mick Peterson Bill Lyons Robert Reeves Jessay Martin‘I’ve fallen in love with this fabulous foursome … They are a phenomenon!’ Drew Barrymore From @theoldgays, the internet’s most beloved foursome, a book of inspirational stories and aspirational advice for living life at the fullest.
The Crystal Apothecary: 75 crystal remedies for physical, emotional and spiritual healing
by Gemma PetherbridgeWhether you are suffering from stress, insomnia, loneliness or heartbreak, or looking to improve your relationships, attract wealth, or let go of your fears, this beautiful reference guide can recommend a crystal to help your cause.With detailed descriptions of 75 crystals, their attributes and powers, information on how to select, cleanse and care for your crystals, and how to put them to use - whether by creating a crystal grid, meditating with your crystal, performing a crystal ritual or preparing an crystal elixir - this book will help you to harness the therapeutic power of crystals to heal yourself and transform your life.Divided into eight main chapters, each relating to a specific area of your life (Your Body, Your Mind, Your Heart, Your Soul, Your Emotions, Your Relationships, Your Obstacles and Your World), this book is inspired by ancient apothecaries of days gone by, which formulated medicines and dispensed healing herbs, while offering a wealth of advice and services to soothe their customers' ailments.An illuminating reminder of the healing power of crystals, The Crystal Apothecary is a book that you will return to again and again for many years to come.
"Being Weird Is a Wonderful Thing": Inspiration for Living Your Truest Self
by Kathryn Petras Ross PetrasA new, impulse-friendly collection of quotes from Kathy and Ross Petras, that celebrates our individuality and embracing and praises the imperfections that make us who we are. A gift that says: You be YOU, and you're great!
Change Happens: A Compendium of Wisdom
by Kathryn Petras Ross PetrasThis collection of quotations—from the masters of the quote book, Kathryn and Ross Petras—focuses on the empowering aspects of change and is perfect for graduates or anyone else facing a life passage—landmark birthday, new job, new home, or the beginning (or end) of a relationship.
"Dance First. Think Later": 618 Rules to Live By
by Kathryn Petras Ross PetrasTimeless in their wisdom, thought-provoking in their message, surprising in their truth and memorable in their originality, the right words can give direction, inspiration, and sometimes a tangible boost onto the right path. For example, Steve Jobs once read “Stay hungry Stay foolish” on the back cover of The Whole Earth Catalog, and those four words came to guide his life. Created by Kathryn and Ross Petras, connoisseurs of quotes, whose books and calendars have over 56 million copies in print, "Dance First. Think Later." is a collection of the greatest life wisdom from an unexpected group of speakers, doers, and thinkers. There are 618 rules to live by—funny, sly, declarative, thoughtful, offhanded, clever, and always profound:“Watch with glittering eyes the whole world around you, because the greatest secrets are always hidden in the most unlikely places.” —Roald Dahl“If everything is under control, you are going too slow.” —Mario Andretti“Never make a credit decision on a beach.”—Victor J. Boschini“Dance first. Think later. It’s the natural order.”—Samuel Beckett “The only time to eat diet food is while waiting for the steak to cook.” —Julia Child “What you spend years building may be destroyed overnight; build it anyway.” —Mother Teresa And: “Be yourself. Everyone else is already taken.”—Oscar Wilde
"Don't Forget to Sing in the Lifeboats": Uncommon Wisdom for Uncommon Times
by Kathryn Petras Ross PetrasUncommon times call for uncommon wisdom. It&’s inspiring to hear from people who&’ve graduated from the school of hard knocks, yet kept a sense of humor. People like Twain, Voltaire, Oscar Wilde. People who've said the thing so well that we all wish we'd said it. People who've been there, done that, and refuse to sugarcoat what they've learned. People who know, as Sherry Hochman puts it, that "Every day is a gift—even if it sucks." From Kathryn and Ross Petras, curators of craziness (and surprising smarts), comes a timely collection of reassuring reality:"Why is there so much month left at the end of the money?"—John Barrymore"October. This is one of the peculiarly dangerous months to speculate in stocks in. The others are July, January, September, April, November, May, March, June, December, August, and February." —Mark Twain"I know God will not give me anything I can't handle. I just wish he didn't trust me so much."—Mother Teresa"When one burns one's bridges, what a very nice fire it makes."—Dylan Thomas"If you think you have it tough, read history books."—Bill Maher And Voltaire: "Life is a shipwreck but we must not forget to sing in the lifeboats."
"It Always Seems Impossible Until It's Done.": Motivation for Dreamers & Doers
by Kathryn Petras Ross PetrasPursuing a dream is hard work, but the right words delivered at the right time—by people who’ve been there and done that—can give us just the motivation we need. The right words can rekindle our enthusiasm, re-energize our efforts, dispel doubt, let us know we’re not alone, and show us that the fight is worth it—and winnable. Kathryn and Ross Petras are masters at choosing and delivering just the right words. Their books—such as “Age Doesn’t Matter Unless You’re a Cheese” and “Dance First. Think Later.”—and bestselling calendar, The 365 Stupidest Things Ever Said, have over 5.2 million copies in print. Now comes a book for dreamers and doers, plus writers, entrepreneurs, graduates, artists, future movers and shakers. Collecting the hard-won, brilliantly expressed advice from pioneers who have paved the way, including everyone from Rumi to Steve Jobs, Michelangelo to Oprah to Tina Fey, “It Always Seems Impossible Until It’s Done” is like a rousing locker-room speech, inspiring courage, commitment, and perseverance.“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” —Michael Jordan“Go for it, baby! Life ain’t no dress rehearsal.” —Tallulah Bankhead “Perfection is like chasing the horizon. Keep moving.” —Neil Gaiman“If you aren’t in over your head, how do you know how tall you are?” —T. S. Eliot“It always seems impossible until it’s done.” —Nelson Mandela
"Nothing Is Worth More Than This Day.": Finding Joy in Every Moment
by Kathryn Petras Ross PetrasA book of inspirational quotations, Nothing Is Worth More Than This Day presents hundreds of reminders from some of the smartest people who ever lived—from Dr. Seuss to Erma Bombeck, Thich Nhat Hanh to Lena Dunham—that happiness is everywhere and the glass is half-full. It&’s the perfect gift of optimism, for good times and not-so-good times.
Couples That Work: How To Thrive in Love and at Work
by Jennifer PetriglieriEvery couple wants a happy relationship and a meaningful career but how do we balance both?In Couples that Work, Professor Jennifer Petriglieri shifts away from the language of sacrifice and trade-offs and focuses on how couples can successfully tackle the challenges they will face throughout their lives--together. The book explores key questions like: - Can you and your partner have equally important careers or must you prioritise one over the other?- How can you juggle children or family commitments without sacrificing your work?- Does every decision require compromise or can you find solutions that benefit you both?Identifying common triggers and traps, and presenting engaging exercises to help you avoid and overcome them, this book will help every couple design their own unique way to combine love and work at every stage of their journey. 'Hugely insightful. All couples must read this now' Susan David, author of Emotional Agility'Managing one career is hard enough; two often seems impossible. In this book, Jennifer shares what she's learned about how couples can not only survive but thrive' Adam Grant, author of Originals