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Unapologetically Ambitious: Take Risks, Break Barriers, and Create Success on Your Own Terms
by Shellye ArchambeauFull of empowering wisdom from one of Silicon Valley's first female African American CEOs, this inspiring leadership book offers a blueprint for how to achieve your personal and professional goals.Shellye Archambeau recounts how she overcame the challenges she faced as a young black woman, wife, and mother, managing her personal and professional responsibilities while climbing the ranks at IBM and subsequently in her roles as CEO. Through the busts and booms of Silicon Valley in the early 2000s, this bold and inspiring book details the risks she took and the strategies she engaged to steer her family, her career, and her company MetricStream toward success.Through her journey, Shellye discovered that ambition alone is not enough to achieve success. Here, she shares the practical strategies, tools, and approaches readers can employ right now, including concrete steps to most effectively:Dismantle impostor syndromeCapitalize on the power of planningTake risksDeveloping financial literacyBuild your networkEstablish your reputationTake charge of your careerIntegrate work, marriage, parenthood, and self-careEach chapter lays out key takeaways and actions to increase the odds of achieving your personal and professional goals. With relatable personal stories that ground her advice in the real world and a foreword by leading venture capitalist and New York Times bestselling author Ben Horowitz, Unapologetically Ambitious invites readers to move beyond the solely supportive roles others expect them to fill, to learn how to carefully tread the thin line between assertive and aggressive, and to give themselves permission to strive for the top. Make no apologies for the height of your ambitions. Shellye Archambeau will show you how.
Unbound: A Woman’s Guide To Power
by Kasia UrbaniakStop being a servant of the life you’re living and become a creator of the world you want. Electrifying lessons in power, influence and persuasion to equalise women in an unequal world.Why do so many women feel they're too much yet not enough? How can you feel ‘good and mad’ yet reluctant to speak up in a meeting or difficult conversation? What causes women to freeze at critical moments?Kasia Urbaniak spent 17 years studying to become a Taoist nun. To foot the bill for her studies, she worked as a high-paid (and extremely successful) dominatrix in dungeons around New York City. What she learned in these two wildly different settings has turned into her life’s work. UNBOUND brings Urbaniak’s unique teachings for women on speaking power, persuading others and navigating conflict to a mainstream audience for the first time. Part polemic, part practical, it opens women’s eyes to why they frequently find it so difficult – personally, professionally and socially – to raise their voices, why they freeze in challenging circumstances and what they can do to change this. Too often women find themselves in the role of ‘sub’ when they need to be more ‘dom’ – in short they are paralysed by their Good Girl Syndrome and a deep-seated need to please everyone and anyone except themselves. UNBOUND offers precise, practical instruction in how to stand in your power, find your voice and use it well. Part manual, part manifesto, it will help you cut through layers of self-censoring and self-doubt to go after what you truly want, and live your wildest, best and most satisfying life.
UnLonely: How to Feel Less Isolated, Make Connections and Live a Life You Love
by Claire ChamberlainYou’re not alone in feeling lonelyIn a world more connected than ever before, it can be hard to unravel why it is that you feel alone. The truth is, whether you’re sociable or solitary, extroverted or introverted, loneliness can affect us all at some point in our lives.This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From improving self-care to cultivating relationships, this book is here to help you break up with loneliness for good.
Unreasonable Success and How to Achieve It: Unlocking the Nine Secrets of People Who Changed the World
by Richard KochHow do people of seemingly ordinary talent go on to achieve unexpected results? What can we learn from them? What are the ingredients for unreasonable success and how is it achieved?In this ground-breaking book, bestselling author Richard Koch charts a map of success, identifying the nine key attitudes and strategies can propel anyone to new heights of accomplishment.The pattern of success is fractal. It is endlessly varied but endlessly similar. Success does not require genius, consistency, all-round ability, a safe pair of hands or even basic competence. If it did, most of the people in this book would not have impacted the world as they did.Who could have predicted that Nelson Mandela, a once-obscure lawyer, could have averted disaster in South Africa, reconciling people of different heritages to each other and establishing a viable democracy? Or that Helena Rubinstein, a young woman growing up in the grotty ghetto of Kraków, could have changed the face of beauty throughout the world? Or that the illegitimate son of a notary would become one of the world's greatest painters, known universally by his first name, Leonardo?Successful people typically don't plan their success. Instead they develop a unique philosophy or attitude that works for them. They stumble across strategies which are shortcuts to success, and latch onto them. Events hand them opportunities they could not have anticipated. Often their peers with equal or greater talent fail while they succeed. It is too easy to attribute success to inherent, unstoppable genius.With this book, you can embark on a journey towards a new, unreasonably successful future.
Untamed: Stop pleasing, start living
by Glennon Doyle‘Untamed will liberate women - emotionally, spiritually, and physically. It is phenomenal.’ (Elizabeth Gilbert, author of City of Girls and Eat Pray Love)Who were you before the world told you who to be? Part inspiration, part memoir, Untamed explores the joy and peace we discover when we stop striving to meet the expectations of the world, and instead dare to listen to and trust in the voice deep inside us. From the beloved New York Times bestselling author, speaker and activist Glennon Doyle.*****For many years, Glennon Doyle denied her discontent. Then, while speaking at a conference, she looked at a woman across the room and fell instantly in love. Three words flooded her mind: There. She. Is. At first, Glennon assumed these words came to her from on high but soon she realised they had come to her from within. This was the voice she had buried beneath decades of numbing addictions and social conditioning. Glennon decided to let go of the world’s expectations of her and reclaim her true untamed self. Soulful and uproarious, forceful and tender, Untamed is both an intimate memoir and a galvanising wake-up call. It is the story of how one woman learned that a responsible mother is not one who slowly dies for her children, but one who shows them how to fully live. It is also the story of how each of us can begin to trust ourselves enough to set boundaries, make peace with our bodies, honour our anger and heartbreak, and unleash our truest, wildest instincts.Untamed shows us how to be brave. And, as Glennon insists, 'The braver we are, the luckier we get.'
Upstream: How to solve problems before they happen
by Dan HeathNew York Times bestselling author Dan Heath asks what happens when we take our thinking upstream and try to prevent problems before they happen.Why 'solve' crimes when we could stop them being committed? Why treat chronic diseases when they could be prevented from developing? Why provide shelter for the homeless rather than working to keep people housed in the first place?Why do our efforts skew so heavily towards reaction rather than prevention? We all have a tendency to work around problems. We are resourceful. We improvise. We’re so accustomed to managing emergencies as they strike that we often don’t stop to think about how we could prevent crises before they happen.The notion of preventing problems is an evergreen need in our professional and daily lives. Which makes Upstream a book for skeptical optimists - across all sectors - who know it's not going to be easy, but who believe that we have the capacity to solve some of our thorniest issues, if only we start to think about the system rather than the symptoms. Drawing on insights from Dan Heath's extensive research, as well as hundreds of new interviews with unconventional problem solvers, he delivers practical solutions for preventing problems rather than simply reacting to them. 'Packed with vivid stories and practical examples, Upstream is the rare book that can both revitalize your business and make our world a better place.' - Daniel H. Pink, No. 1 New York Times bestselling author of When, Drive and To Sell Is Human'Informs, engages and, above all, entertains.’ – Charles Duhigg, bestselling author of The Power of Habit and Smarter, Faster, Better
Vacíate de lo negativo: Haz espacio para más gozo, mayor confianza y nuevos niveles de influencia
by Joel OsteenLibera esos pensamientos y sentimientos negativos que te agobian y haz lugar para las cosas buenas que deberías disfrutar con el autor número uno del New York Times, Joel Osteen.Fuiste creado para estar lleno de alegría, paz, confianza y creatividad. Pero fácilmente pasas por la vida y te aferras a las cosas que te agobian: culpa, resentimiento, duda, preocupación. Cuando le das cabida a estas emociones negativas, ellas ocupan el espacio que necesitas para las cosas buenas que te mueven hacia tu destino.¿Cuánto espacio le estás dando a la vergüenza, al remordimiento, a estar en tu contra? Sea lo que sea, es en exceso. La vida es demasiado corta como para vivirla amargado, desanimado y dejando que las circunstancias te detengan. Cada mañana tienes que vaciarte de todo lo negativo del día anterior y adoptar una nueva actitud. Recárgate y enfoca tu mente en la dirección correcta, y abraza todo lo nuevo que Dios tiene reservado para ti.Release the negative thoughts and feelings that are weighing you down and make room for the good things you should have in your life with #1 New York Times bestselling author Joel Osteen.You were created to be filled with joy, peace, confidence, and creativity. But it&’s easy to go through life holding on to things that weigh you down—guilt, resentment, doubt, worry. When you give space to these negative emotions, they take up space that you need for the good things that move you toward your destiny.How much room are you giving to shame, to regret, to being against yourself? Whatever it is, it&’s too much. Life is too short for you to live bitter, discouraged, and letting your circumstances hold you back. Every morning you have to empty out anything negative from the day before and put on a fresh new attitude. Power up and get your mind going in the right direction, and you&’ll step into all the new things God has in store for you.
The Values Compass: What 101 Countries Teach Us About Purpose, Life and Leadership
by Mandeep Rai'The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from narrow self-interest rather than concern for the good of our human family. I hope that the book will contribute to making our world a happier place.' The Dalai Lama 'The Values Compass is a fresh, engaging and eye-opening guide to understanding ourselves and others in the most profound and practical ways.' Deepak Chopra Every day, whether we acknowledge it or not, we make decisions based on what we believe in. The choices, challenges, or opportunities facing us - and how we engage with them - in politics, family, relationships, work, and play reveal something important about our character, desires, and personality to ourselves and to others. When those values align and are shared by a single population, they have the power to transform a nation and teach the world valuable lessons about success. In The Values Compass, Mandeep Rai explores this concept by taking 101 distinct countries and identifying a single key value in each that is represented throughout its history, geography, and culture in the hope that we may find a way to incorporate those values into our own lives. From India's 'faith' to Vietnam's 'resilience', Argentina's 'passion' to Singapore's 'order', Australia's 'mateship' to Uganda's 'heritage' and from Malta's 'community' to Sri Lanka's 'joy', we may all find something of ourselves in others and succeed together as a result. This is an insightful and readable collection of profiles that open our eyes to the world around us, and in turn help us reflect on which values matter, last, and have the power to create change.
Vegan Savvy: The Expert's Guide To Nutrition On A Plant-based Diet
by Azmina GovindjiVeganism is one of the fastest growing movements across the world. As with any diet, when you change what you eat, you also have to change the way you eat and how you think about food. This is the simple, flexible and nutritionally approved way to make it easier to stick to a vegan diet without compromising on health.
The Void Inside: Bringing Purging Disorder to Light
by Pamela K. KeelPurging disorder is characterized by vomiting or misuse of laxatives or other medications, after normal food intake, to control weight or shape. More than two million girls and women in the US suffer from purging disorder, and nearly a half million boys and men join them. But purging disorder's status as an "other" eating disorder has left it invisible to all but those who experience it firsthand. The Void Inside: Bringing Purging Disorder to Light chronicles the growing recognition of purging disorder at the turn of the millennium, reviews what science has taught us about the illness, and explains the medical complications that purging may bring. Pamela K. Keel, known for her work identifying and naming purging disorder, presents irrefutable evidence that it can no longer be considered a subset of better-known eating disorders. She also provides helpful and accessible information on assessment and treatment, and on what recovery looks like after a diagnosis of purging disorder. Drawing on the stories and words of those directly impacted by purging disorder, Keel illuminates how the illness impacts the lives of real people to underscore the severity of this hidden eating disorder, its chronicity, and the need for greater awareness. The Void Inside is an essential resource for accurate, scientifically-based information for those with purging disorder, their friends and loved ones, health professionals, educators, and anyone interested in knowing more about this severe psychiatric illness.
VRx: How Virtual Therapeutics Will Revolutionize Medicine
by Brennan SpiegelA leading doctor unveils the groundbreaking potential of virtual medicine.Brennan Spiegel has spent years studying the medical power of the mind, and in VRx he reveals a revolutionary new kind of care: virtual medicine. It offers the possibility of treating illnesses without solely relying on intrusive surgeries or addictive opioids.Virtual medicine works by convincing your body that it's somewhere, or something, it isn't. It's affordable, widely available, and has already proved effective against everything from burn injuries to stroke to PTSD. Spiegel shows how a simple VR headset lets a patient with schizophrenia confront the demon in his head, how dementia patients regain function in a life-size virtual town, and how vivid simulations of patients' experiences are making doctors more empathic.VRx is a revelatory account of the connection between our bodies and ourselves. In an age of overmedication and depersonalized care, it offers no less than a new way to heal.
Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted
by Kristi Nelson A Network for Grateful LivingKristi Nelson, executive director of A Network for Grateful Living, unlocks the practice of living gratefully in a challenging world, with reflections, daily exercises, and life-changing perspective for discovering the gifts of gratitude.
Waldbaden entdecken für Dummies (FÜr Dummies)
by Michaela DalchowEinfach mal abschalten - Waldbaden macht es möglich. Lassen Sie den Stress und Ihre Sorgen hinter sich und genießen Sie die heilende Wirkung des Waldes. Der Wald fördert nicht nur Ihre Gesundheit und Ihre Zufriedenheit, sondern eröffnet Ihnen auch ganz neue Perspektiven. Außerdem bietet er Ihnen einen Ausgleich zu der hektischen digitalen Welt. Michaela Dalchow stellt in ihrem Buch die Grundgedanken des Waldbadens vor und zeigt Ihnen durch praktische Übungen, wie Sie die unterschiedlichen Formen des Waldbadens praktizieren können.
Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success
by Steve TrimperBecome a doer. Motivation and strategies from a top figure in sports leadership There are many books available on the topic of leadership, but none quite like this one. Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success is the work of Steve Trimper—a college baseball coach who shares what he has learned about business through his extensive leadership experience in high-level sports. In addition to reflecting on his own failures and successes, Trimper interviews leadership experts to distill a wealth of wisdom into this valuable book. Inside, you’ll read about the key principles of team building, culture, and organization building. If you are looking for a way to enhance your leadership, whether you lead a team of one or an entire organization, Walk Off Winning is for you. This book will give you the motivation and strategies to “become a doer.” Anyone involved in leadership, sports management, or the general business world will benefit from the inspirational anecdotes and honest advice in this much sought-after guide for leaders of all kinds. Discover the key principles of team building that apply in every organization and setting Gain the motivation you need to stop waiting around for success and “become a doer” Learn from the real-world successes and failures of a top leader in high-level sports Get inspired to take an honest look at your opportunities for leadership growth From the sports field to the business office, good leadership in any arena shares a single, universal foundation. If you want to achieve your dreams, you’ll have to learn to Walk Off Winning.
Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success
by Steve TrimperBecome a doer. Motivation and strategies from a top figure in sports leadership There are many books available on the topic of leadership, but none quite like this one. Walk Off Winning: A Game Plan for Leading Your Team and Organization to Success is the work of Steve Trimper—a college baseball coach who shares what he has learned about business through his extensive leadership experience in high-level sports. In addition to reflecting on his own failures and successes, Trimper interviews leadership experts to distill a wealth of wisdom into this valuable book. Inside, you’ll read about the key principles of team building, culture, and organization building. If you are looking for a way to enhance your leadership, whether you lead a team of one or an entire organization, Walk Off Winning is for you. This book will give you the motivation and strategies to “become a doer.” Anyone involved in leadership, sports management, or the general business world will benefit from the inspirational anecdotes and honest advice in this much sought-after guide for leaders of all kinds. Discover the key principles of team building that apply in every organization and setting Gain the motivation you need to stop waiting around for success and “become a doer” Learn from the real-world successes and failures of a top leader in high-level sports Get inspired to take an honest look at your opportunities for leadership growth From the sports field to the business office, good leadership in any arena shares a single, universal foundation. If you want to achieve your dreams, you’ll have to learn to Walk Off Winning.
The Warrior Heart Practice: A simple process to transform confusion into clarity and pain into peace
by HeatherAsh AmaraA revolutionary process based on the four chambers of the heart and rooted in Toltec wisdom that brings emotional clarity, healing and freedom.The Warrior Heart Practice is a powerful new method to reconnect with our sense of authenticity and inner-knowing and realign with our true nature. Author of the bestselling book Warrior Goddess Training, HeatherAsh Amara has trained extensively in the Toltec tradition under the tutelage of don Miguel Ruiz, author of The Four Agreements.The Warrior Heart Practice is a revolutionary system based on the four chambered structure of the human heart. The Warrior Heart Practice leads to deep insights as readers learn to step outside of their preconceptions to realign with their true purposes and goals.'Irresistible, engaging, and liberating in a way that only the truth can. A much-needed guide to moving beyond the chatter of the mind and the noise of the emotions to discovering true peace.' - Alberto Villoldo Ph.D. Author of One Spirit Medicine and Shaman, Healer, Sage'Welcome to the evolution of wisdom! The Warrior Heart Practice is a compassionate, stunningly practical technique for self-discovery and transformation in any situation. HeatherAsh Amara is one of our most gifted and authentic spiritual teachers and her simple elegant process instantly helps us access and embody the deep insight within us all. It became part of my inner toolkit after a single reading.' - Irene O'Garden, award-winning poet, playwright, and author of Risking the Rapids
The Water Phoenix: A memoir of childhood abuse, healing and forgiveness
by Rituparna ChatterjeeWhen Rituparna suddenly loses her mother at the age of five, she is shipped off to a trusted relative so she can grow up in a loving family. Instead, she finds herself bullied, sexually abused and has the first of several near-death-experiences. She grows up unsure of where love ends and cruelty begins and struggling to process the world without the dark lens of abuse. The acute anxiety, panic attacks, and severe depression follow her from boarding school to her move to Silicon Valley After her sense of reality is shaken by series of unexplained events, she, an atheist, finds her way to healing in the most unexpected quarters – looking within and opening herself up to a series of surreal spiritual events. How does she cope with what has happened to her? And how does she heal and find her way into a truly fulfilling life? Haunting, evocative and brave, Rituparna Chatterjee's groundbreaking magic realism memoir The Water Phoenix gives voice to the countless victims of abuse who still find it difficult to speak of their trauma in today's India. Most of all, The Water Phoenix is the story of transcending trauma and coming home to oneself.
The Way We Wed: A Global History of Wedding Fashion
by Kimberly Chrisman-CampbellFor fashion buffs, romantics, and brides-to-be, a fascinating collection of wedding garb and glamour through pop culture and history.The Way We Wed: A History of Wedding Fashion presents styles and stories from the Renaissance to the present day, chronicling evolving fashions, classes, and expectations. And because all wedding attire has a tale to tell, The Way We Wed also reveals fascinating personal stories of those who wore it.While the book is a rich source of bridal inspiration for all seasons, it's far from a monotonous parade of white gowns. The Way We Wed showcases wedding gowns of all colors and styles from around the world, as well as going-away dresses, accessories (shoes, veils, hats, and tiaras), and clothes worn by flower girls, bridesmaids, mothers of the bride, and grooms. Same-sex weddings are represented along with royal weddings, wartime brides, White House weddings, remarriage, Hollywood weddings, and more. The book features celebrity and historical couples as well as everyday people. A few of the included names:Angelina JolieFrida KahloElizabeth TaylorPrincess DianaMartha WashingtonSolange KnowlesEllen DeGeneresMeghan MarkleIllustrated with 100 gorgeous photos, The Way We Wed is a rich celebration of the art of wedding fashion across time and cultures, and those whose style and circumstances made a statement.
We Are Called to Be a Movement
by William BarberA single, inspiring sermon from The Reverend Dr. William J. Barber II of the Poor People's Campaign: a call to action for a moral revival to save the heart and soul of our democracy, and for people to rise up, come together, and effect change as a community.
We Are In This Together: Finding hope and opportunity in the depths of adversity
by Beth KemptonThis global pandemic has disrupted life as we know it, in ways we could never have imagined. Even with the gradual easing of restrictions, many material challenges remain. The time has come to consider what happens next.If this experience has made you realise you want to prioritise different things from now on, and set yourself up so you feel less vulnerable to sudden change in future, We Are in This Together will help you do that. If you are feeling anxious about the uncertainty, and the long-term implications of the pandemic, We Are in This Together will help you cope with that.If your industry or livelihood has been impacted and you need to find new and meaningful ways to generate income while juggling your other responsibilities, We Are in This Together will help you prioritise so you can do that.It is a practical and inspiring compass for navigating these turbulent times, helping you to stay calm, figure out what matters most, and lay the groundwork for renewal so you can re-imagine life beyond this. The road ahead is long, but we are in this together, and we will get through this together. And maybe, just maybe, the world will be a better place on the other side.
The Well Gardened Mind: Rediscovering Nature In The Modern World
by Sue Stuart-Smith‘The wisest book I’ve read for many years … Much more than a gardening book, much more than a guide to mental health … Hugely recommended’ Stephen Fry
The Wellfulness Project
by Ali Roff FarrarMindfulness isn't just meditation - it can be used everywhere and at any time. When we begin to apply mindfulness to our lifestyle as a whole, we begin to build a more conscious relationship with the things we eat, the spaces we spend time in, the way we move our bodies and the stories we tell ourselves.The concept of 'Wellfulness' means using mindfulness for greater wellness in body and mind. Through the practice of conscious acceptance and conscious change; being mindful is at the core of wellness, be it within food, movement, values, rituals, habits, mindset, our inhabited spaces or our relationships.The Wellfulness Project is a manual for mindful living, combining personal experience, mindfulness theory and ritual tools to create a practical guide to achieving a more harmonious relationship with our wellness and wellbeing.
What a Flanker
by James Haskell‘Hilarious, and straight talking but also articulate and insightful – I am just hugely fond of this guy’ –Eddie Jones
What Can I Do?: My Path From Climate Despair To Action
by Jane FondaA call to action from Jane Fonda, one of the most inspiring activists of our time, urging us to wake up to the looming disaster of climate change and equipping us with the tools we need to join her in protest
What Girls Need: How to Raise Bold, Courageous and Resilient Girls
by Dr Marisa PorgesThe key ingredient to success for girls isn’t confidence or resilience, education or courage. What matters most is how all these elements work together in the boldest way possible. This is What Girls Need, now and for the future.Based on ground-breaking work at the all-girls Baldwin School, renowned for helping girls thrive personally and professionally, and using lessons from the author’s own stellar career path in typically male-dominated environments - she has a BA from Harvard in Geophysics, flown jets for the US Navy and been a counter-terrorism expert in Afghanistan and the White House - this is an essential hand-book for all parents of girls - and anyone who cares about girls and what happens to them. It will empower you to help her close the confidence gap with boys, find her voice, nurture her competitive spirit, turn her audacity into persuasion, learn the art and skill of networking, and find role models – all the things that will help her succeed as an adult woman – whatever field they enter, whatever challenge they face.