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Be Cool, Be You: A Child's Guide to Making Friends
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child build their confidence and social skills to make lasting friendships Does your child appear unhappy or lonely at school?Perhaps they have a tendency to think negatively and doubt themselves?Do they worry about what other children think about them?These could be signs that your child is struggling to make friends.This practical guide combines proven cognitive behavioural therapy and mindfulness methods with simple activities to help your child grow their self-confidence. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Blip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents and carers.
Be Mindful: A Child's Guide to Being Present
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child appear worried or stressed?Do they find it difficult to concentrate for long periods of time?Do they spend a lot of time on their phone or gadgets?These could all be signs that your child would benefit from practising mindfulness.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Buddy - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Be Strong: You Are Braver Than You Think: A Child's Guide to Boosting Self-Confidence
by Poppy O'NeillThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child improve their self-confidence.
Be Yourself: Why It's Great to Be You: A Child's Guide to Embracing Individuality
by Poppy O'NeillThis practical guide for children aged 7–11 combines proven cognitive behavioural therapy methods and fun and engaging activities, which are interspersed with useful tips, inspirational statements and practical information for parents, to help your child build on their self-belief.
Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillDoes your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is struggling with anxiety.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child to overcome anxiety. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Fiz – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Grow Your Confidence: A Child's Guide to Finding Courage
by Poppy O'NeillA confidence-building companion to help 7+-year-oldsEncourage your child to explore their emotions, overcome their fears and boost their self-confidence with this positive and playful book. Bursting with activities, handy tips and simple exercises, Grow Your Confidence is the go-to guide for empowering children.
How to Support Your Anxious Child: A Practical Guide for Parents and Carers
by Poppy O'NeillChildren are often reluctant to speak about their worries, which makes it difficult to know how serious their concerns are and how you can support them.This guide offers quick-to-action parenting solutions, effective coping strategies and simple lifestyle changes to help you help your child express their feelings and manage their anxiety.
I Like Being Me: A Child's Guide to Self-Worth
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child frequently compare themselves to their friends?Perhaps they find it difficult to make decisions because they doubt themselves and their abilities?Do they seem to avoid socializing and participating in hobbies and activities?These could all be signs that your child is struggling with low self-worth.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's confidence, not just now but for years to come.Your child will be guided, with the help of Coco - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
Mother Power: A Feminist's Guide to Motherhood
by Poppy O'NeillKnow and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your childrenThe journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in - a reassuring parenting guide that's always in your corner.This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness - thrive not just survive! - with these simple rules: Honour your own needs with a positive, guilt-free attitude to self-care Trust your gut when it comes to knowing what's best for your child Stop comparing yourself, your children and your parenting style to the toxic messages you find online Grow your support network of honest mums Set a positive example of self-care to your child for their future lives and relationships
My Feelings and Me: A Child's Guide to Understanding Emotions
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child understand big feelingsDoes your child struggle to control their emotions?Perhaps they get upset easily and find it difficult to calm down?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about big feelings and the physical sensations they experience as a result.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Pop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
No More Worries!: Outsmart Anxiety and Be Positively You
by Poppy O'NeillDo you worry a lot? Your teens are full of new challenges – peer pressure, exams and everything in between. It’s normal to feel anxious at times, but when it starts to affect your well-being it’s time to show worry the door. This book contains top tips and activities to help you alleviate the symptoms of anxiety, while remaining positively you.
Positively Me: A Child's Guide to Feeling Good
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child feel happy and confident Does your child struggle with low mood?Perhaps they worry that they are not good enough and prefer not to try?Do they find it difficult to speak up in class or make friends?These could be signs that your child is experiencing feelings of low self-worth.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Chip – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
Shrink Your Worries: A Child's Guide to Overcoming Anxiety
by Poppy O'NeillA worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.
When I Feel Angry: A Child's Guide to Understanding and Managing Moods
by Poppy O'NeillAn interactive workbook for parents and children from the author of the bestselling titles Don't Worry, Be Happy: A Child's Guide to Overcoming Anxiety and You're a Star: A Child's Guide to Self-EsteemDoes your child have frequent tantrums and outbursts?Perhaps they find it hard to speak about their emotions?Do they seem to get overwhelmed by stress and anxiety quickly?These could all be signs that your child is struggling with angry moods.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.Your child will be guided, with the help of Rah - a friendly and supportive character they can identify with - through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You Can Do Amazing Things: A Child's Guide to Dealing with Change and New Challenges
by Poppy O'NeillThis activity book is for children aged 7–11 yearsIt’s full of great information, fun activities and top tips to help your child build their resilience and take on new challenges with confidence Does your child shy away from trying new things?Perhaps they have experienced a big change recently and are finding it difficult to articulate their feelings?Do they feel out-of-control at times and want to understand why?These are signs that your child is ready to learn more about how to thrive through life’s changes.This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child develop the skills to articulate their feelings and regulate their moods. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.Your child will be guided, with the help of Bud – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational affirmations and practical information for parents and carers.
You're a Star: A Child's Guide to Self-Esteem
by Poppy O'NeillDoes your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?These could be signs that your child is experiencing low self-esteem.This practical guide combines proven cognitive-behavioural therapy methods used by child psychologists in schools with simple activities to help your child grow their self-esteem. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s sense of self-worth, not just now but for years to come.Your child will be guided, with the help of Bop – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.
You've Got This!: Release Your Inner Power and Be Awesomely You
by Poppy O'NeillDo you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, future planning and anything and everything in between. How you feel about yourself in all this can make life even tougher. This book contains top tips and activities to help your self-esteem flourish and make you proud to be awesomely you.
Energize: Make the Most of Every Moment
by Simon Alexander Ong'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out? In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything.It's time to find out what you can achieve when you feel energized.'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t
Acorn
by Yoko Ono"It's nearly 50 years ago that my book of conceptual instructions Grapefruit was first published. In these pages I'm picking up where I left off. After each day of sharing the instructions you should feel free to question, discuss, and/or report what your mind tells you. I'm just planting the seeds. Have fun." - Yoko OnoLegendary avant-garde icon Yoko Ono has inspired generations of artists and performers. In Acorn, she offers enchanting and thought-provoking exercises that open our eyes-and all of our senses - to more creative and mindful ways of relating to ourselves, each other, and the planet we cohabit. Throughout this beautifully designed book are 100 black-and-white line drawings by Yoko. Like this legendary woman herself, the book is wildly original, stimulating, and hard to label: call it purposeful play, call it brain poetry, call it guided motivation, call it Zen-like incantations, call it whatever you want. But read it. Acorn may change the way you experience the world.
The Weekend Effect: The Life-Changing Benefits of Taking Two Days Off
by Katrina Onstad'A powerful argument, and practical advice, on the importance of reclaiming your leisure time to live a happier and more fulfilling life' Gretchen Rubin, New York Times bestselling author of Better Than Before and The Happiness ProjectYears ago Katrina Onstad was an au pair in France. Every Sunday, as best as she could tell, France shut down. No one worked; no one shopped for groceries, or did any kind of shopping. It felt like a ritual, sacred and culturally protected. Now, her weekends are more like a laundry list of to-do items dashed off between hockey training, doing actual laundry, checking emails, working on an assignment, and on and on. She began to do research to see if she was alone in feeling like weekends are almost non-existent anymore. As she dug further, she realized that this feeling was almost universal. Filled with rich research and stories, as well as her own struggles, Katrina takes us through the negative impact that losing our downtime has on all areas of our lives. She'll show us how some people and companies are already taking steps to eliminate the relentless 7-day-a-week availability that modern work life seems to require. Not anti-technology, rather this is about a return to the ritual of weekend.
Roar of the African Lion
by Chika OnyeaniThe African Lion, Dr Chika Onyeani, is back and roaring. The author of the phenomenally successful Capitalist Nigger offers a new collection of his speeches, articles and other writings over the last fifteen years.In Roar of the African Lion, Dr Onyeani's unblinking gaze and plain speaking are directed at many of the burning issues of the day. He outlines his revolutionary Spider Web Doctrine—aimed at financial self-reliance and the upliftment of black communities—and attacks the parasitic leaders whose greed has robbed the people of Africa of opportunities for advancement and development since their liberation. He is equally scornful of the failures of the African elite to influence the direction of their countries, and has trenchant comments to make about racism, xenophobia and hypocrisy in Africa, America and elsewhere.Dr Onyeani also tackles the persistence of slavery on the continent, the West’s ambivalent attitude to aid and debt relief, rampant corruption and ‘whiteness’ of Barack Obama. Looking to the future, he cautions Africa to be wary of China’s embrace and to pursue its own solutions to African problems.
Rén: The Ancient Chinese Art of Finding Peace and Fulfilment
by Yen OoiA beautiful look at the Ancient Chinese philosophy of Rén and how it can help us with our hectic modern lives.The Chinese character for Rén ? combines the word for 'person' ?and the number 'two' ?, representing human connection. And in the teachings of ancient philosopher Confucius, Rén is the study of our relationship with those around us.In this accessible and beautiful book, Yen Ooi explains the various facets of Rén and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world.She shows us how, using the basic principles of Rén and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion.
Anthroposophy A-Z: A Glossary of Terms Relating to Rudolf Steiner's Spiritual Philosophy
by Henk van OortRudolf Steiner’s spiritual philosophy is the inspiration for many successful initiatives in the world today, from the international Steiner Waldorf school movement to biodynamic agriculture and its increasingly popular produce. Steiner developed his philosophy in dozens of books and many thousands of lectures. His teaching contains dozens of new concepts and ideas, and as a result he had often to create his own vocabulary. In this practical volume - a companion to his Anthroposophy, A Concise Introduction - Henk van Oort gives concise definitions of many terms and concepts in Steiner’s worldview, from the most commonplace to the more obscure. Anthroposophy A-Z can be used as a reference guide, but also as a gateway into Rudolf Steiner’s manifold world of spiritual ideas and concepts. Anthroposophy can be seen to be a new language - a language that can lead to the world of the spirit. It was with this awareness that Henk van Oort took the initiative to write this glossary. Ultimately, he has written the sort of inspiring handbook that he wished had existed when he first became acquainted with anthroposophy over 40 years ago. HENK VAN OORT, born in 1943, trained as a primary teacher before taking a Masters degree in English at the Amsterdam University. He has taught for 40 years in primary and secondary education, including class teaching in a Steiner school, teaching English, and running educational courses and seminars for teachers and parents. His interest in literature and poetry has led to his appearance at storytelling and poetry seminars, and his introductory courses to anthroposophy have proved to be highly successful. Based in Bergen N.H. in the Netherlands, Henk van Oort is married and the father of three grown-up children. He is the author of Anthroposophy, A Concise Introduction.
Holy Unhappiness: God, Goodness, and the Myth of the Blessed Life
by Amanda Held OpeltDiscover what it means to be blessed and challenge the false beliefs many in the church hold about &“the good life&” and what it means to walk in communion with God. American Christians have developed a long list of expectations about what the life with God will feel like. Many Christians rightly deny the prosperity gospel—the idea that God wants you to be healthy and wealthy— but instead embrace its more subtle spin-off, the emotional prosperity gospel, or the belief that happiness and spiritual euphoria will inevitably follow if you believe all the right things and make all the right choices. In this view, frustration is deemed unholy, fear is seen as a failure of faith, and sadness is a sign of God&’s disfavor. In Holy Unhappiness, Amanda Held Opelt, author of A Hole in the World, grapples with her own experience of disillusionment when life with God didn&’t always feel the way she expected it to feel. She examines some of the historic, religious, and cultural influences that led to the idolization of positive feelings and the marginalization of negative feelings. Unpacking nine elements of life that have been tainted by the message of the emotional Prosperity Gospel – including work, marriage, parenting, calling, community, and church - she points to a new path forward, one that reimagines what the &“blessed&” life can be like if we release some of our expectations and seek God in places we never thought to look. This is a book that asks &“what good is God?&” when he doesn&’t always make sorrow go away or soothe every fear. It is a book that explores our aversion to sadness and counts the costs of our unrelenting commitment to optimism. This is a book that insists there is holiness to be found even in our unhappiness.
Working in the Gig Economy: How to Thrive and Succeed When You Choose to Work for Yourself
by Thomas OppongThere are new flexible and independent working opportunities available in the gig economy for those brave enough to seize them. It is estimated that the number people involved with the gig economy will double in the next four years. New generation workers are realising that they can break the chains of corporate work and go at it alone. With flexible working hours, fluid work arrangements and technology that they can leverage to their advantage, people are creating purposeful careers that fit in with their lives, not the other way around. Working in the Gig Economy is the ultimate guide to successfully navigating the new flexible world of work. This is a book that will allow you to really examine the possibilities of freelance and flexible working. Is it really for you? Do you have what it takes to stay motivated, get clients to hire you and achieve that long-yearned for work-life balance? Thomas Oppong is an expert in entrepreneurship and the gig economy. With this book, he takes readers through the main pitfalls of working for themselves, including how to stay productive, how to manage your professional network, build a personal brand and crucially how to keep the work coming and get paid on time. Working in the Gig Economy is the essential guide to having a successful and fulfilling career in the gig economy.