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Peak: How All of Us Can Achieve Extraordinary Things (A\peak Marcello Adventure Ser.)
by Robert Pool Anders EricssonYou don't have to be a genius to achieve extraordinary things.In this fascinating book, Anders Ericsson and Robert Pool explain that learning new skills doesn't need to be daunting. Musical prodigies, sports stars and leading scientists acquire their special abilities through training – and all of us can do the same.Based on thirty years of pioneering research, Peak shows that success simply requires the right kind of practice and offers essential advice on setting goals, receiving guidance and motivating ourselves. The astonishing stories prove that whether we're at work or at school, in the music room or on the sports field, we can master almost anything.'Remarkable...who among us doesn't want to learn how to get better at life?'Stephen J. Dubner, co-author of Freakonomics'This book...could truly change the world'Joshua Foer, author of Moonwalking with Einstein'Groundbreaking...brilliantly useful'Daniel Coyle, author of The Talent Code
Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day
by Amishi Jha'This book can catapult you into living fully the life that is yours to live while you have the chance' Jon Kabat-Zinn'A must-read for our distracted times' Dan Goleman'A must-have guide to experiencing every moment of our lives' Goldie Hawn'A treasure trove of insights and exercises to enrich our lives' Dan SiegelStop for a moment. Are you here right now?Is your focus on the words in front of you? Or is it roaming elsewhere, to the past or future, to a worry, to your to-do list, or to your phone?The good news: There's nothing wrong with you - your brain isn't broken. The human brain was built to be distractible.The even better news: You can train your brain to pay attention more effectively.Acclaimed neuroscientist Dr Amishi Jha has dedicated her life's work to understanding the science of attention at every level - from brain imaging studies in the lab to field testing soldiers, firefighters and athletes. Her mission has been to scientifically determine how we can harness the full power of our attention to better meet all that life demands. In Peak Mind, Dr Jha expertly guides readers through fascinating research, debunking common assumptions about focus and attention, and offers remarkably easy-to-adapt flexible twelve minute-a-day exercises to lift the mental fog, declutter the mind, and strengthen focus so that you can experience more of your life.
The Peaky Blinders Compendium: The Official A-Z Guide to the World of Peaky Blinders
by Peaky BlindersFrom the clothes to the cars, the customs and, of course, the caps, this is a celebration of the swagger and cool of the Shelby family enterprise and the era that made their name. The Peaky Blinders Compendium is an in-depth alphabetical guide to everything from the dress-sense to the drinking dens, the high houses, haircuts, jewellery, gypsy traditions and even the political ideals. It's also packed with practical guides throughout, whether you're aspiring to make your own backroom gin or seeking to pick up a period pocket watch. Providing deep cultural, sartorial and historical insight, this is an entertaining, informative and essential guide for the Peaky Blinder enthusiast or anyone in search of a razor sharp edge to their identity.
Pearls of Wisdom: Little Pieces of Advice (That Go a Long Way)
by Barbara BushAN INSTANT NEW YORK TIMES BESTSELLER! In this "sage, valuable volume" (Publishers Weekly), First Lady Barbara Bush shares the best of her advice to family, staff, and close friends. p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; color: #2c2c2c} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; color: #2c2c2c; min-height: 14.0px} p.p3 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica} p.p4 {margin: 0.0px 0.0px 0.0px 0.0px; text-align: justify; font: 12.0px Helvetica; min-height: 14.0px} span.s1 {color: #2c2c2c} First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. When she turned 80, she owned up to all her advice-giving and explained it this way: After all, in 80 years of living, I have survived 6 children, 17 grandchildren, 6 wars, a book by Kitty Kelly, two presidents, two governors, big Election Day wins and big Election Day losses, and 61 years of marriage to a husband who keeps jumping out of perfectly good airplanes. So, it's just possible that along the way I've learned a thing or two. At the end of the day, she taught all of us some valuable lessons. As First Lady, she made a point of cuddling a baby with AIDS and hugging a young man who was HIV positive and whose family had rejected him, showing us by example the importance of compassion and the myth of fear. As a mother, she made sure we all knew that your children must come first, and one of the most important things you can do is to read to them. As a friend and mentor, she showed that you had to be true to yourself, and even at the end of her life, she taught us how to die with grace.Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic -- and beloved -- public figures.
Pearls of Wisdom: Little Pieces of Advice (That Go a Long Way)
by Barbara BushAN INSTANT NEW YORK TIMES BESTSELLER!In this "sage, valuable volume" (Publishers Weekly), First Lady Barbara Bush shares the best of her adviceto family, staff, and close friends.First Lady Barbara Bush was famous for handing out advice. From friends and family to heads of state and Supreme Court justices, and certainly to her staff, her advice ranged from what to wear, what to say or not say, and how to live your life. She especially loved visiting with students of all ages, from kindergartners to college graduates. When she turned 80, she owned up to all her advice-giving and explained it this way: After all, in 80 years of living, I have survived 6 children, 17 grandchildren, 6 wars, a book by Kitty Kelly, two presidents, two governors, big Election Day wins and big Election Day losses, and 61 years of marriage to a husband who keeps jumping out of perfectly good airplanes. So, it's just possible that along the way I've learned a thing or two. At the end of the day, she taught all of us some valuable lessons. As First Lady, she made a point of cuddling a baby with AIDS and hugging a young man who was HIV positive and whose family had rejected him, showing us by example the importance of compassion and the myth of fear. As a mother, she made sure we all knew that your children must come first, and one of the most important things you can do is to read to them. As a friend and mentor, she showed that you had to be true to yourself, and even at the end of her life, she taught us how to die with grace.Full of Barbara Bush's trademark wit and thoughtfulness, Pearls of Wisdom is a poignant reflection on life, love, family, and the world by one of America's most iconic -- and beloved -- public figures.
Penguin Readers Level 4: No Rules Rules (ELT Graded Reader)
by Reed Hastings Erin MeyerPenguin Readers is an ELT graded reader series. Please note that the eBook edition does NOT include access to the audio edition and digital book. Written for learners of English as a foreign language, each title includes carefully adapted text, new illustrations and language learning exercises.Titles include popular classics, exciting contemporary fiction, and thought-provoking non-fiction, introducing language learners to bestselling authors and compelling content.The eight levels of Penguin Readers follow the Common European Framework of Reference for language learning (CEFR). Exercises at the back of each Reader help language learners to practise grammar, vocabulary, and key exam skills. Before, during and after-reading questions test readers' story comprehension and develop vocabulary.No Rules Rules, a Level 4 Reader, is A2+ in the CEFR framework. The text is made up of sentences with up to three clauses, introducing more complex uses of present perfect simple, passives, phrasal verbs and simple relative clauses. It is well supported by illustrations, which appear regularly.Reed Hastings started Netflix with Marc Randolph in 1997. Their company has completely changed how we watch TV and films. In this book, Reed explains the secret to the company's success and how at Netflix, there really are NO rules.
The Penny
by Joyce MeyerJenny Blake has a theory about life: big decisions often don't amount to much, but little decisions sometimes transform everything. Her theory proves true the summer of 1955, when 14-year-old Jenny makes the decision to pick up a penny imbedded in asphalt, and consequently ends up stopping a robbery, getting a job, and meeting a friend who changes her life forever. Jenny and Miss Shaw form a friendship that dares both of them to confront secrets in their pasts--secrets that threaten to destroy them. Jenny helps Miss Shaw open up to the community around her, while Miss Shaw teaches Jenny to meet even life's most painful challenges with confidence and faith. This unexpected relationship transforms both characters in ways neither could have anticipated, and the ripple effect that begins in the summer of the penny goes on to bring new life to the people around them, showing how God works in the smallest details. Even in something as small as a penny. This beautiful story is inspired by Joyce Meyer's own childhood and her journey from abuse victim to a woman of confidence and passionate faith.
People Are Awesome: A Collection of Uplifting and Inspiring Stories That Will Restore Your Faith in Humanity
by Emma HillOne person being awesome is all it takes to change the world.People Are Awesome brings you an array of inspiring stories of good deeds, from everyday acts of gentle compassion to heroic deeds of altruism that will restore your faith in humanity. In a world that can all too often feel entrenched in doom and gloom, these heart-warming stories will teach, inspire, restore hope, and, most importantly, serve as a simple reminder to be awesome to each other.
People I Met at the Gates of Heaven: Who Is Going to Be There Because of You?
by Don PiperPicking up where bestselling 90 Minutes in Heaven left off, Don Piper reveals for the first time the sacred, intimate details of the people who met him at the gates of heaven and the profound impact they had on his faith on earth.In this incredible follow-up to his eight-million-copy bestseller, 90 Minutes in Heaven, Don Piper shares untold stories about his encounters with people who greeted him at the gates of heaven, and offers powerful insights about the way for us to live our lives on earth.Don Piper's unforgettable account of a horrific car accident that took his life, and what happened next has riveted more than eight million readers. Something happened as he shared his story in the years since. Not only did Piper realize he had more to tell, he had yet to share the most sacred and intimate details of his time in heaven about the people who met him at the gates. "I have never left a speaking engagement without people wanting to know more," he said.In The People I Met in Heaven, Piper takes readers deeper into his experience, which includes never-before-told encounters with the people who met him when he arrived in heaven-those who helped him on his journey that led to the entrance to God's heavenly home. Even more, Piper recounts the majesty of heaven and the glorious reunion that awaits us there. He offers practical insights, inspiration, and a challenging call that while we're on earth we need to obey Jesus' command to "go and make disciples of all nations."
People, Pens and Paper: Fresh Ideas for Schools to Teach the Creative Process
by James WrenPeople, Pens & Paper is about creative and fresh ideas. It's not a creative rule book, but a suggestive guide of techniques and projects to make the creative process more fluid and more enjoyable for students. Often, it's our setting and mindset that determines creative output, so in order to be truly effective we need to set the scene, and that also includes within ourselves. At this initial stage of the process all we need are paper, pens and people - we keep it organic and focus on generating solutions without any interference. With the projects featured, there's a focus on seeking out solutions for our planet rather than profit and commercialism. These ideas are recorded in a simple sketch book. This book can then help form a 'portfolio' of concepts for each student, so not only do the ideas look to help our world, they also show initiative and entrepreneurial flair, useful for life beyond school. From a marketing campaign for a local charity through to looking at ways to solve traffic issues at a school, teachers will be able to use innovative projects to inspire and also foster habitual ways to conceptualise, be it written or doodled.Readers will find no rules or quick-fixes.People, Pens & Paper is all about the process.
The People Pleaser's Guide to Putting Yourself First
by Hollie AzzopardiA crash course in setting boundaries and looking after yourself from podcaster and Mind, Body & Soul mentor Hollie Azzopardi. Are you worn out from prioritising other people's needs over your own? Do you always feel tired rather than inspired or uplifted? Are you working in a job you dislike, or living from a place of fear? Are you in toxic relationships you don't know how to shake off? Do you care so much about what others think that it's debilitating?You deserve to live a vital and purposeful life. The People Pleaser's Guide to Putting Yourself First will help you get to the root of who you are, what you need and how to live in a way that makes you feel fantastic.'Funny, honest, practical and essential for people who usually put others first.' -Jordanna Levin, author of Make You Happen
Perfect: Anorexia and me
by Emily HalbanEmily Halban developed anorexia in her final year at school. She went on to university at Oxford where her disease took on a powerful dimension and by her final year she was so debilitated that she had to sit her exams in a separate room where she could be fed continuously throughout each one. With heartbreaking candour and poignant intimacy, Emily vividly chronicles the complexities and inner struggles of living with anorexia. Two years on, she traces her disease from its elusive origins, through its darkest moments of deprivation, guilt and self-loathing, and finally recounts her journey towards recovery. Emily allows us to understand what it's really like to suffer from anorexia, exposing its secrets and dispelling some of the myths that shroud it. Alive with self-awareness, but never self-pity, Perfect is an inspiring read that will help those battling with the horrors of anorexia find a way out, and those on the outside to understand more.
Perfect Confidence
by Jan FergusonPerfect Confidence is the ideal companion for anyone who wants to boost their self-esteem. Covering everything from communicating clearly to handling conflict, it explains exactly why confidence matters and equips you with the skills you need to become more assertive. Whether you need to get ahead in the workplace or learn how to balance the demands of friends and family, Perfect Confidence has all you need to meet challenges head on.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Counselling: All You Need To Get It Right First Time (The\perfect Ser.)
by Max EggertPerfect Counselling provides you with an overview of what counselling is - and isn't - and gives you guidance on when it can be of value. The book is filled with examples and exercises to guide you through the skills and practice of counselling. Chapters include:--The process of counselling --Counselling skills --When to use counselling and when not to--Dealing with people who are reluctant or difficult--Gaining the commitment to action--Empowerment and tackling personal responsibility. This is the ideal book for anyone who frequently finds themselves in counselling situations in the office and outside work, and is also for everyone who is training, or considering training as a counsellor. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from finding your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Customer Care: All You Need To Get It Right First Time (The\perfect Ser.)
by Ted JohnsPerfect Customer Care provides companies big and small with the answers to some of the most important business questions facing us today. Customers don't come back with those valuable repeat orders unless you show them you care about their satisfaction. That means showing them you know how to look after them, how to provide what they want -- plus that little bit extra. Everyone in the firm, from the boss to the receptionist, must play a part in converting each new customer into a thoroughly satisfied client whose future orders will drive your continuing success. The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Girls, Starving Daughters: The Frightening New Normality of Hating Your Body
by Courtney MartinBased on extensive research and in-depth interviews with women from various socio-economic backgrounds, Perfect Girls, Starving Daughters lays bare a stark new world culture of eating disorders, food and body issues that affect virtually all of today's women. Though eating disorders first came to be recognised about 25 years ago, Martin's book shows how the issues surrounding body image have only become more complex, more dangerous and more difficult to treat. The current 'epidemic' of obesity is simply the flip side of the same coin. Drawing from interviews with sufferers, psychologists, nutritionists, and other experts, Courtney Martin's book reveals a whole new generation of 'perfect girls' who have been conditioned from a young age to over-achieve, self-sacrifice, and hate their own bodies - this, despite being raised by a generation of mothers well-versed in the lessons of feminism. Filled with vivid and often heartbreaking personal stories, Perfect Girls, Starving Daughters is both a shocking expos and call to arms, offering hope for a new beginning, one young girl at a time.
The Perfect Interview: All you need to get it right the first time (The\perfect Ser.)
by Max EggertPerfect Interview is an invaluable guide for anyone who's applying for jobs. Written by a leading HR professional with years of experience in the field, it explains how interviews are constructed, gives practical advice about how to show yourself in your best light, and provides real-life examples to help you practise at home. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect Interview will help you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Memory Training
by Dr Fiona McPhersonPerfect Memory Training is essential reading for anyone who wants to strengthen their powers of recall. Written by Dr Fiona McPherson, a psychologist with years of experience in the field, it explains how memories are created and stored, sets out a range of techniques to help you improve these processes, and provides exercises to help you track your progress. Whether you want to get better at remembering names, faces, lists or pieces of general knowledge, Perfect Memory Training has everything you need to boost your mental ability.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Negotiation: All You Need To Get It Right First Time (The\perfect Ser.)
by Gavin KennedyThe ability to negotiate effectively is a vital skill for business and for everyday life. Whether you want to negotiate a business deal, a pay rise – or the price of a new house or car, Perfect Negotiation shows you how to get a better deal every time – and avoid costly mistakes. Perfect Negotiation tells you everything you need to know about the art of negotiation, from what it is, to how to perfect the technique for yourself. Soon you will be able to bargain yourself to success.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Personality Profiles (Perfect Ser.)
by Dr Helen BaronPerfect Personality Profiles is essential reading for anyone who needs to find out more about psychometric profiling. Including everything from helpful pointers on how to get ready to a thorough breakdown of the personality traits that questionnaires examine, this book walks you through every aspect of personality profiles. Whether you're a graduate looking to take the first step on the career ladder, or you're planning an all-important job change, Perfect Personality Profiles has everything you need to make sure you stand out from the competition.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Pitch: 100 pieces of classical music to bring joy, tears, solace, empathy, inspiration (& everything in between)
by Tim Bouverie'Sharply insightful and vividly imaginative... the perfect Christmas gift for anyone asking: 'How do I get into classical music?'' - Rupert Christiansen, Mail on Sunday'A treat from the very first page... written with style and humour, this is a perfect introduction to classical music for a beginner, a companion for the music lover, and sheer entertainment for both.' - Joanna LumleyNearly all of us have the capacity to enjoy classical music but too often we are put off by not knowing where to look, or what we are actually looking for. We feel the need of a guide to help navigate such vast and varied artistic terrain.With this delightful book, historian Tim Bouverie provides just this. Drawing on his lifelong passion for music, he has created a compilation of 100 classical masterpieces sure to move and be enjoyed by almost anyone. Some are well-known, some more idiosyncratic, others hidden gems waiting to be brought into the light. All are intended to comfort and inspire. He provides a short introduction to each piece - variously anecdotal, personal, historical and quirky - and a recommended recording to try.Highly accessible and entertaining, Perfect Pitch is filled with engrossing stories and insights that bring to life 300 years of the world's greatest music.An accompanying playlist is available on Spotify.
Perfect Positive Thinking (The\perfect Ser.)
by Lynn WilliamsPerfect Positive Thinking is essential reading for anyone who wants to feel optimistic and enthusiastic. Written by a professional life coach, with years of experience in the field, it gives practical advice on how to overcome negative feelings, explains how to deal with problems like anxiety and self-doubt, and provides helpful tips on how to gain energy, motivation and a sense of purpose. Covering everything from exercising to eating, and from stretching to sleep, Perfect Positive Thinking has all you need to feel happy and confident.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Relaxation
by Elaine Van Der ZeilPerfect Relaxation is an invaluable guide for anyone who wants to learn how to remain calm and powerful in challenging situations. Covering everything from how to stop obsessing to how to start thinking positively, it gives step-by-step guidance on beating stress and shows you how to make relaxation a part of your everyday life. With helpful suggestions for instant calming techniques and daily exercises to help combat tension, Perfect Relaxation has everything you need to bring your stress levels under control.The Perfect series is a range of practical guides that give clear and straightforward advice on everything from getting your first job to choosing your baby's name. Written by experienced authors offering tried-and-tested tips, each book contains all you need to get it right first time.
Perfect Strangers: A Story of Love, Strength, and Recovery After the 2013 Boston Marathon
by Roseann SdoiaFour lives brought together in a deadly moment prove that being in the wrong place at the worst time can lead to life's biggest adventures and most important relationshipsAs Roseann Sdoia waited to watch her friend cross the finish line of the Boston Marathon in 2013, she had no idea her life was about to change-that in a matter of minutes she would look up from the sidewalk, burned and deaf, staring at her detached foot, screaming for help amid the smoke and blood.In the chaos of the minutes that followed, three people would enter Roseann's life and change it forever. The first was Shores Salter, a college student who, when the bomb went off, instinctively ran into the smoke while his friends ran away. He found Roseann lying on the sidewalk and, using a belt as a tourniquet, literally saved her life that day. Then, Boston police officer Shana Cottone arrived on the scene and began screaming desperately at passing ambulances, all full, before finally commandeering an empty paddy wagon. Just then a giant appeared, in the form of Boston firefighter Mike Materia, who carefully lifted her into the fetid paddy wagon. He climbed in and held her burned hand all the way to the hospital. Since that day, he hasn't left her side, and today they are planning their life together.Perfect Strangers is about recovery, about choosing joy and human connection over anger and resentment, and most of all, it's about an unlikely but enduring friendship that grew out of the tragedy of Boston's worst day.
The Perfection Detox: Tame Your Inner Critic, Live Bravely, And Unleash Your Joy
by Petra KolberAward-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever -- and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves -- and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.